{"id":361,"date":"2018-09-11T01:51:17","date_gmt":"2018-09-10T22:51:17","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=361"},"modified":"2022-04-04T03:00:24","modified_gmt":"2022-04-04T00:00:24","slug":"bilissel-davranis-terapisi-nedir","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/bilissel-davranis-terapisi-nedir\/","title":{"rendered":"Bili\u015fsel Davran\u0131\u015f Terapisi Nedir?"},"content":{"rendered":"\n<p>D\u00fcnyay\u0131 oldu\u011fu gibi de\u011fil, oldu\u011fumuz gibi g\u00f6r\u00fcr\u00fcz. Hepimizin g\u00f6z\u00fcnde kendi alg\u0131lar\u0131m\u0131zdan olu\u015fan bir g\u00f6zl\u00fck vard\u0131r. Bu alg\u0131lar, miza\u00e7, aile ve \u00e7evresel fakt\u00f6rlerin etkisiyle olu\u015fur. Herkes kendi bak\u0131\u015f a\u00e7\u0131s\u0131ndan kendini ve olaylar\u0131 alg\u0131lar. Herkesin psikolojik g\u00f6zl\u00fc\u011f\u00fc farkl\u0131d\u0131r.&nbsp; Bili\u015fsel Davran\u0131\u015f Terapisi, bu bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirmek ama\u00e7l\u0131d\u0131r. Bu da zihinsel s\u00fcre\u00e7lerden yola \u00e7\u0131karak yap\u0131l\u0131r.Beyin deneyimlerden (\u00f6\u011frenmelerden) yararlan\u0131r ve her olay\u0131 \u00f6yle de\u011ferlendirir.&nbsp; Bu terapi y\u00f6nteminde beyinde olu\u015fmu\u015f \u00f6\u011frenmeler yeni ba\u011flant\u0131lar yoluyla de\u011fi\u015fir. Yeni ba\u011flant\u0131lar kurmay\u0131 hedefler, beyinde yeni ba\u011flant\u0131lar kurulunca, ona ba\u011fl\u0131 duygular ve davran\u0131\u015flar da de\u011fi\u015fir. Yani, d\u00fc\u015f\u00fcncemiz de\u011fi\u015fince duygumuz ,duygumuz de\u011fi\u015fince de davran\u0131\u015flar\u0131m\u0131z de\u011fi\u015fir. Bu terapi y\u00f6nteminde yeni bir \u00f6\u011frenme olu\u015fturuyoruz. Bu, terapinin bili\u015fsel k\u0131sm\u0131d\u0131r; yeni \u00f6\u011frenmeyle ilgili egzersizler yapt\u0131r\u0131l\u0131r, bunla ilgili ev \u00f6devleri verilir, bu da davran\u0131\u015f k\u0131sm\u0131d\u0131r.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/bilissel-davranis-terapisi-nedir\/#Tarihcesi\" title=\"Tarih\u00e7esi\">Tarih\u00e7esi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/bilissel-davranis-terapisi-nedir\/#Teorisi_Nedir\" title=\"Teorisi Nedir?\">Teorisi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/bilissel-davranis-terapisi-nedir\/#Arastirmalar_Ne_Diyor\" title=\"Ara\u015ft\u0131rmalar Ne Diyor?\">Ara\u015ft\u0131rmalar Ne Diyor?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tarihcesi\"><\/span>Tarih\u00e7esi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aoron Beck 1960&#8217;lar\u0131n ba\u015f\u0131nda, &#8221;bili\u015fsel terapi&#8221; olarak adland\u0131r\u0131lan bir psikoterapi formu geli\u015ftirmi\u015ftir. &#8221;Bili\u015fsel terapi&#8221; alanda \u00e7al\u0131\u015fanlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 taraf\u0131ndan art\u0131k &#8221;bili\u015fsel davran\u0131\u015f terapisi&#8221; ile ayn\u0131 anlamda kullan\u0131lmaktad\u0131r. Beck, <a href=\"https:\/\/www.evimdekipsikolog.com\/DanismanlikAlanlari\/Depresyon-Nedir-Depresyon-Belirtileri-Nelerdir\/5\" target=\"_blank\" rel=\"noreferrer noopener\">depresyon<\/a> i\u00e7in yap\u0131land\u0131r\u0131lm\u0131\u015f; k\u0131sa s\u00fcreli, &#8221;\u015fimdiki zaman odakl\u0131&#8221; olan ve mevcut sorunlar\u0131 \u00e7\u00f6zmeye ve i\u015flevsiz&nbsp; (do\u011fru olmayan ve\/veya yard\u0131m\u0131 dokunmayan) d\u00fc\u015f\u00fcnce ve davran\u0131\u015f\u0131 de\u011fi\u015ftirmeye y\u00f6nelik bir psikoterapi tasarlam\u0131\u015ft\u0131r.<br>Beck modelinden al\u0131nan bili\u015fsel davran\u0131\u015f terapisinin t\u00fcm \u015fekillerinde; tedavi, bir bili\u015fsel form\u00fclasyona, belirli bir rahats\u0131zl\u0131\u011f\u0131 nitelendiren davran\u0131\u015f stratejilerine ve inan\u00e7lara dayal\u0131d\u0131r. Terapist, duygusal ve davran\u0131\u015fsal de\u011fi\u015fiklikler olu\u015fturmak i\u00e7in hastan\u0131n d\u00fc\u015f\u00fcnme ve inan\u00e7 sisteminde bili\u015fsel de\u011fi\u015fiklikler yap\u0131lmas\u0131n\u0131n \u00e7e\u015fitli yollar\u0131n\u0131 aramaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Teorisi_Nedir\"><\/span>Teorisi Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bili\u015fsel model, i\u015flevsiz d\u00fc\u015f\u00fcncenin (hastan\u0131n duygu durumunu ve davran\u0131\u015f\u0131n\u0131 etkileyen) t\u00fcm psikolojik bozukluklarda yayg\u0131n oldu\u011funu savunmaktad\u0131r. \u0130nsanlar d\u00fc\u015f\u00fcncelerini daha ger\u00e7ek\u00e7i daha uyarlay\u0131c\u0131 bir yolla de\u011ferlendirmeyi \u00f6\u011frendiklerinde, duygu durumlar\u0131nda ve davran\u0131\u015flar\u0131nda iyile\u015fme ya\u015famaktad\u0131r.<\/p>\n\n\n\n<p>Bili\u015fsel terapistler, hastalar\u0131n duygu durumlar\u0131 ve davran\u0131\u015flar\u0131nda s\u00fcren iyile\u015fmeler, hastalar\u0131n kendileri, temel inan\u00e7lar\u0131 (de\u011fersizlik, yetersizlik, \u00e7aresizlik ) d\u00fcnyalar\u0131 ve di\u011fer insanlarla ilgili olarak daha derin bir bili\u015f d\u00fczeyinde \u00e7al\u0131\u015fmaktad\u0131r. Altta yatan i\u015flevsiz inan\u00e7lar\u0131n de\u011fi\u015ftirilmesi ile daha dayan\u0131kl\u0131 de\u011fi\u015fiklikler olu\u015fturulur. \u00d6rne\u011fin yeteneklerinizi s\u00fcrekli olarak hafife al\u0131rsan\u0131z, altta yatan bir yetersizlik inanc\u0131na sahip olabilirsiniz. Bu temel inanc\u0131 de\u011fi\u015ftirmek ( \u00f6rne\u011fin kendinizi, g\u00fc\u00e7l\u00fc ve zay\u0131f yanlara sahip olma \u015feklinde daha ger\u00e7ek\u00e7i bir konumda g\u00f6rmek), g\u00fcnl\u00fck olarak kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z \u00f6zel durumlara kar\u015f\u0131 olan alg\u0131n\u0131z\u0131 de\u011fi\u015ftirebilir. Art\u0131k tema ile ilgili \u00e7ok say\u0131da d\u00fc\u015f\u00fcnceye sahip olmazs\u0131n\u0131z. &#8221;Hi\u00e7bir \u015feyi do\u011fru yapam\u0131yorum.&#8221;Bunun yerine, hata yapt\u0131\u011f\u0131n\u0131z belirli durumlarda muhtemelen \u015f\u00f6yle d\u00fc\u015f\u00fcneceksiniz:&nbsp;&#8221;Bu konuda iyi de\u011filim&#8221;.<\/p>\n\n\n\n<p>Bili\u015fsel terapisinin temel ilkeleri \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bili\u015fsel davran\u0131\u015f terapisi her zaman ortaya \u00e7\u0131kan hasta sorunlar\u0131 form\u00fclasyonununa ve her bir hastan\u0131n bili\u015fsel terimlerle kavramsalla\u015ft\u0131r\u0131lmas\u0131na dayanmaktad\u0131r.<\/li><li>Sa\u011flam bir ter\u00f6patik anla\u015fma gerektirir.<\/li><li>\u0130\u015f birli\u011fini ve aktif kat\u0131l\u0131m\u0131 vurgular.<\/li><li>Amaca d\u00f6n\u00fck ve sorun odakl\u0131d\u0131r.<\/li><li>Ba\u015flang\u0131\u00e7ta \u015fu an\u0131 vurgular.<\/li><li>E\u011fiticidir, hastaya kendi terapisti olmas\u0131n\u0131 \u00f6\u011fretmeyi ve tekrar\u0131 \u00f6nlemeyi ama\u00e7lar.<\/li><li>Ama\u00e7lar\u0131 zamanla s\u0131n\u0131rl\u0131 olur.<\/li><li>Seanslar\u0131 yap\u0131land\u0131r\u0131l\u0131r.<\/li><li>Hastalara bozuk d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131n\u0131 belirlemeyi, de\u011ferlendirmeyi ve onlara yan\u0131t vermeyi \u00f6\u011fretir.<\/li><li>D\u00fc\u015f\u00fcnceyi, duygu durumunu ve davran\u0131\u015f\u0131 de\u011fi\u015ftirmek i\u00e7in \u00e7e\u015fitli teknikler kullan\u0131r.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arastirmalar_Ne_Diyor\"><\/span>Ara\u015ft\u0131rmalar Ne Diyor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bili\u015fsel davran\u0131\u015f terapisi, 1977&#8217;de ilk sonu\u00e7 \u00e7al\u0131\u015fmas\u0131 yay\u0131nland\u0131\u011f\u0131ndan beri kapsaml\u0131 \u015fekilde test edilmi\u015ftir. Bu noktada 500&#8217;den fazla uzun s\u00fcreli bilimsel \u00e7al\u0131\u015fmalardan elde edilen sonu\u00e7lar; geni\u015f \u00e7apta psikiyatrik bozukluklar, psikolojik sorunlar ve psikolojik bile\u015fenler i\u00e7eren t\u0131bbi sorunlar i\u00e7in bili\u015fsel davran\u0131\u015f terapisinin etkilili\u011fini kan\u0131tlam\u0131\u015ft\u0131r. Ve bir \u00e7ok ara\u015ft\u0131rmada; \u00e7e\u015fitli bozukluklar\u0131n tedavisinde, bili\u015fsel davran\u0131\u015f terapisi sonu\u00e7lar\u0131 ile ili\u015fkili n\u00f6robiyolojik de\u011fi\u015fiklikler oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. \u00d6zellikle; fobi, <a href=\"https:\/\/www.evimdekipsikolog.com\/DanismanlikAlanlari\/Depresyon-Nedir-Depresyon-Belirtileri-Nelerdir\/5\" target=\"_blank\" rel=\"noreferrer noopener\">depresyon<\/a>, yayg\u0131n anksiyete bozuklu\u011fu, panik atak sorunlar\u0131nda olduk\u00e7a etkili bir terapidir. Grup, \u00e7ift ve aile terapilerinde de kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n<p><br>Hemen seans almak i\u00e7in&nbsp;<a href=\"https:\/\/evimdekipsikolog.com\" target=\"_blank\" rel=\"noreferrer noopener\">buradan<\/a>&nbsp;bana ula\u015fabilirsiniz<\/p>\n","protected":false},"excerpt":{"rendered":"D\u00fcnyay\u0131 oldu\u011fu gibi de\u011fil, oldu\u011fumuz gibi g\u00f6r\u00fcr\u00fcz. Hepimizin g\u00f6z\u00fcnde kendi alg\u0131lar\u0131m\u0131zdan olu\u015fan bir g\u00f6zl\u00fck vard\u0131r. Bu alg\u0131lar, miza\u00e7,&hellip;","protected":false},"author":1,"featured_media":363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1,66,68],"tags":[],"class_list":{"0":"post-361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"category-terapi","9":"category-travma-sonrasi-stres-bozuklugu","10":"cs-entry","11":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":13,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":5377,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/361\/revisions\/5377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}