{"id":372,"date":"2018-09-11T12:08:02","date_gmt":"2018-09-11T09:08:02","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=372"},"modified":"2022-02-05T16:51:45","modified_gmt":"2022-02-05T13:51:45","slug":"soylememeniz-gereken-on-cumle","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/","title":{"rendered":"Kendinize Asla S\u00f6ylememeniz Gereken On C\u00fcmle!"},"content":{"rendered":"\n<p>Bir\u00e7o\u011fumuz kendimizi, kendi kendine konu\u015fma yoluyla \u00fcz\u00fcyor, akl\u0131m\u0131zdan ge\u00e7en kelimeler y\u00fcz\u00fcnden ac\u0131 \u00e7ekiyoruz. NLP e\u011fitimlerinde yayg\u0131n olarak \u00f6\u011fretilen \u015fudur; olumsuz konu\u015fmalar\u0131n \u00fcstesinden gelmek i\u00e7in en \u00f6nemli unsur, ger\u00e7ek olan\u0131n ne oldu\u011funu s\u00f6ylemektir. Bu sebeple, hemen a\u015fa\u011f\u0131daki listede kendinize s\u00f6ylemekten ka\u00e7\u0131nman\u0131z gereken on kritik c\u00fcmleyi bulacaks\u0131n\u0131z.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#1-Ben_Buna_Degmem\" title=\"1-Ben Buna De\u011fmem\">1-Ben Buna De\u011fmem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#2-Carem_Yok\" title=\"2-\u00c7arem Yok\">2-\u00c7arem Yok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#3-Ben_Bunu_Yapamam\" title=\"3-Ben Bunu Yapamam\">3-Ben Bunu Yapamam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#4-Basarili_Olamayacagim\" title=\"4-Ba\u015far\u0131l\u0131 Olamayaca\u011f\u0131m\">4-Ba\u015far\u0131l\u0131 Olamayaca\u011f\u0131m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#5-Insanlar_Beni_Sevmiyor\" title=\"5-\u0130nsanlar Beni Sevmiyor\">5-\u0130nsanlar Beni Sevmiyor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#6-Onlar_Benden_Daha_Iyiler\" title=\"6-Onlar Benden Daha \u0130yiler\">6-Onlar Benden Daha \u0130yiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#7-Yetersizim\" title=\"7-Yetersizim\">7-Yetersizim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#8-Mukemmel_Olmaliyim\" title=\"8-M\u00fckemmel Olmal\u0131y\u0131m\">8-M\u00fckemmel Olmal\u0131y\u0131m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#9-Fikirlerimin_Degeri_Yok\" title=\"9-Fikirlerimin De\u011feri Yok\">9-Fikirlerimin De\u011feri Yok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#10-Asla_Farkli_Olamayacagim\" title=\"10-Asla Farkl\u0131 Olamayaca\u011f\u0131m\">10-Asla Farkl\u0131 Olamayaca\u011f\u0131m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/soylememeniz-gereken-on-cumle\/#_Yapilacaklar_Listesi\" title=\"&nbsp;Yap\u0131lacaklar Listesi\">&nbsp;Yap\u0131lacaklar Listesi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-Ben_Buna_Degmem\"><\/span><strong>1-Ben Buna De\u011fmem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bu, benlik sayg\u0131n\u0131za do\u011frudan bir sald\u0131r\u0131d\u0131r ve do\u011fru de\u011fildir! Kendinize \u201cbana de\u011fmez\u201d demek, sadece ya\u015fam\u0131n\u0131z\u0131n erken d\u00f6nemlerinde alm\u0131\u015f olabilece\u011finiz olumsuz kararlar\u0131 s\u00fcrd\u00fcrmektir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-Carem_Yok\"><\/span><strong>2-\u00c7arem Yok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201c\u00c7arem yok\u201d demek, ki\u015fisel g\u00fcc\u00fcn\u00fczden \u00e7alar ve motivasyonunuzu dibe \u00e7ekmekten ba\u015fka hi\u00e7bir i\u015fe yaramaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-Ben_Bunu_Yapamam\"><\/span><strong>3-Ben Bunu Yapamam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yine, \u00e7ok rahats\u0131z edici bir s\u00f6ylem. Ger\u00e7ekten bir \u015fey yapamayaca\u011f\u0131n\u0131z zamanlar vard\u0131r, ancak \u00e7o\u011fu zaman bu, bir ger\u00e7ek ifadeden ziyade kendi benli\u011finize yapt\u0131\u011f\u0131n\u0131z bir sald\u0131r\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-Basarili_Olamayacagim\"><\/span><strong>4-Ba\u015far\u0131l\u0131 Olamayaca\u011f\u0131m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bu ger\u00e7ekten ba\u015far\u0131s\u0131zl\u0131k i\u00e7in at\u0131lan b\u00fcy\u00fck bir yanl\u0131\u015f ad\u0131md\u0131r. Hepimiz biliyoruz ki ba\u015far\u0131 birg\u00fcn gelecektir. Ba\u015flamadan \u00f6nce ba\u015far\u0131s\u0131z olaca\u011f\u0131n\u0131z\u0131 s\u00f6ylemek kendi yolunuzu t\u0131kamakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-Insanlar_Beni_Sevmiyor\"><\/span><strong>5-\u0130nsanlar Beni Sevmiyor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Reddedilmek ad\u0131na a\u00e7t\u0131\u011f\u0131n\u0131z bir yol bu da. Kendinize insanlar\u0131n sizi sevmeyece\u011fini s\u00f6yleyip durursan\u0131z, bu kehanetinizi ger\u00e7e\u011fe d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-Onlar_Benden_Daha_Iyiler\"><\/span><strong>6-Onlar Benden Daha \u0130yiler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hepimiz kendimizi ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131rmaya e\u011filimliyiz. Yine de bazen kendimize kar\u015f\u0131 \u00f6nyarg\u0131 uyguluyoruz. Kendinize, ba\u015fkalar\u0131n\u0131n sizden daha iyi oldu\u011funu s\u00f6ylemek, kendi de\u011ferinize bir sald\u0131r\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-Yetersizim\"><\/span><strong>7-Yetersizim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ya\u015fam taleplerini kar\u015f\u0131lamakta yetersiz kald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen insanlar i\u00e7in b\u00fcy\u00fck bir \u015fey bu. Ki\u015fisel yetersizlik duygusu \u00e7ok cayd\u0131r\u0131c\u0131d\u0131r, g\u00fc\u00e7lendirmeyin!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-Mukemmel_Olmaliyim\"><\/span><strong>8-M\u00fckemmel Olmal\u0131y\u0131m <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 garanti etmenin yolu, her defas\u0131nda kusurlu olman\u0131z durumunda kendinizi ele\u015ftirmektir. Bizim m\u00fckemmel kusurlar\u0131m\u0131z var!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-Fikirlerimin_Degeri_Yok\"><\/span><strong>9-Fikirlerimin De\u011feri Yok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kendinize sayg\u0131 duymad\u0131\u011f\u0131n\u0131z bir ifade daha. Bunu kendinize s\u00f6ylemek i\u00e7in, kendinizi onlarca kez lay\u0131k\u0131yla d\u00fc\u015f\u00fcnmelisiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10-Asla_Farkli_Olamayacagim\"><\/span><strong>10-Asla Farkl\u0131 Olamayaca\u011f\u0131m <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bunu ta\u015fa ba\u015far\u0131s\u0131zl\u0131k olarak yazm\u0131\u015f gibi s\u00f6yl\u00fcyoruz. Bu umutsuz bir d\u00fc\u015f\u00fcnce. Buna hay\u0131r deyin!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Yapilacaklar_Listesi\"><\/span><strong>&nbsp;<\/strong><strong>Yap\u0131lacaklar Listesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong> 1-H\u0131z\u0131n\u0131z\u0131 ayarlay\u0131n<\/strong>: S\u0131kl\u0131kla otopilotta ko\u015far\u0131z ve akl\u0131m\u0131z\u0131n g\u00fcn\u00fcm\u00fcz\u00fc mahvetmesine izin veririz. H\u0131z\u0131n\u0131z\u0131 do\u011fru ayarlamak i\u00e7in \u00f6n\u00fcn\u00fcze mant\u0131kl\u0131 hedefler koyun.<\/p>\n\n\n\n<p><strong>2-Dobra olun: <\/strong>S\u00f6ylediklerinizi kaydedin ve olumsuz taraflar\u0131 g\u00f6zden ge\u00e7irin.<\/p>\n\n\n\n<p><strong>3-\u015eu form\u00fcl\u00fc kullan\u0131n: <\/strong>\u201cAz \u00f6nce d\u00fc\u015f\u00fcnd\u00fcm de\u2026\u201d (Olumsuz d\u00fc\u015f\u00fcncenizi hat\u0131rlay\u0131n)<\/p>\n\n\n\n<p>\u00d6rne\u011fin, \u201cBen buna de\u011fmem\u201d diye d\u00fc\u015f\u00fcnm\u00fc\u015fseniz, bunun sadece akl\u0131n\u0131zdan ge\u00e7en herhangi bir d\u00fc\u015f\u00fcnce oldu\u011funu an\u0131msay\u0131n. Akl\u0131n\u0131zdan ge\u00e7en her \u015fey ger\u00e7ek olmak zorunda de\u011fil.<\/p>\n\n\n\n<p>Bu form\u00fcl\u00fc kullanmak, d\u00fc\u015f\u00fcnceyi sadece bir d\u00fc\u015f\u00fcnce olarak g\u00fcvenli bir \u015fekilde etiketler. S\u00f6yledi\u011finiz \u015feyin sadece bir d\u00fc\u015f\u00fcnce oldu\u011funu kabul etmiyorsan\u0131z, bunu ki\u015fisel olarak alma ve g\u00fcn\u00fcn\u00fcz\u00fc mahvetmesine izin verme riski daha y\u00fcksektir.<\/p>\n\n\n\n<p><strong>4-Derin bir nefes al\u0131n:<\/strong> Ve yola devam edin!<\/p>\n","protected":false},"excerpt":{"rendered":"Bir\u00e7o\u011fumuz kendimizi, kendi kendine konu\u015fma yoluyla \u00fcz\u00fcyor, akl\u0131m\u0131zdan ge\u00e7en kelimeler y\u00fcz\u00fcnden ac\u0131 \u00e7ekiyoruz. NLP e\u011fitimlerinde yayg\u0131n olarak \u00f6\u011fretilen&hellip;","protected":false},"author":1,"featured_media":383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":15,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":5375,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/372\/revisions\/5375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}