<\/span><\/h2>\n\n\n\nUzun zaman \u00f6nce kalbinizi k\u0131ran birini hala affetmediyseniz, hata yap\u0131yor olabilirsiniz. Durumu kabullenmek ve affetmek, gelece\u011fe dair endi\u015feleri yok etmekle birlikte, beraberinde getirdi\u011fi \u0131st\u0131rab\u0131 ve y\u00fck\u00fc de ortadan kald\u0131r\u0131r. Affedici olun.<\/p>\n\n\n
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Kabullenmek, affetmenin bir \u00e7e\u015fididir<\/figcaption><\/figure><\/div>\n\n\n<\/span>10-Kabullenmek, analiz yetene\u011finize pozitif katk\u0131da bulunur<\/strong><\/span><\/h2>\n\n\n\nBazen, baz\u0131 \u015feylerin neden \u00f6yle olduklar\u0131na dair d\u00fc\u015f\u00fcn\u00fcr durur ve i\u015fin i\u00e7inden \u00e7\u0131kamay\u0131z. Bu durum, profesyonel yard\u0131mla bile \u00e7\u00f6z\u00fclemeyebilir. Dolay\u0131s\u0131 ile \u00e7\u00f6z\u00fcm kendi i\u00e7inizdedir. Kaostan kurtulman\u0131n ilk ad\u0131m\u0131, ger\u00e7ekli\u011fin kabul edilmesidir.<\/p>\n\n\n
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Kabullenmek, analiz yetene\u011finize pozitif katk\u0131da bulunur<\/figcaption><\/figure><\/div>\n\n\n<\/span>11-Kabullenmek, i\u00e7 huzuru sa\u011flar<\/span><\/h2>\n\n\n\nBaz\u0131 durumlarda \u201cNe olduysa oldu\u201d dedi\u011fimizde rahatl\u0131yoruz. Bu tarz durumlar\u0131 yarg\u0131lamaktan vazge\u00e7ip, iyi taraf\u0131ndan bakmaya \u00e7al\u0131\u015f\u0131yoruz ki bu yakla\u015f\u0131m i\u00e7 huzurumuza b\u00fcy\u00fck katk\u0131 sa\u011fl\u0131yor.<\/p>\n\n\n
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Kabullenmek, i\u00e7 huzuru sa\u011flar<\/figcaption><\/figure><\/div>\n\n\n<\/span>12-Kabullenmek, bizi psikolojik olarak g\u00fc\u00e7lendirir<\/strong><\/span><\/h2>\n\n\n\nDuygular\u0131m\u0131zdan veya bir durumdan sak\u0131n\u0131rsak, cesaretimiz bundan zarar g\u00f6r\u00fcr ve zamanla duygusal anlamda g\u00fc\u00e7s\u00fcz duruma d\u00fc\u015feriz. Hatta bu bir al\u0131\u015fkanl\u0131k haline geldi\u011finde, gelecekte birtak\u0131m \u015feylerden ka\u00e7\u0131nmaya daha da e\u011filimli oluruz. Bir \u015feyi kabul etti\u011fimizde ise o olaydan ders \u00e7\u0131kar\u0131r ve gelecekte kar\u015f\u0131m\u0131za \u00e7\u0131kacak herhangi bir sorunla ilgili daha cesur davran\u0131r\u0131z.<\/p>\n\n\n
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Kabullenmek, bizi psikolojik olarak g\u00fc\u00e7lendirir<\/figcaption><\/figure><\/div>\n\n\n<\/span>13-Kabullenmek, olaylara bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftirir<\/strong><\/span><\/h2>\n\n\n\nBir durumu kabullendikten sonra ve bu durumun i\u00e7erdi\u011fi rahats\u0131z edici detaylar da ortadan kayboldu\u011funda, dikkatimizi, se\u00e7mi\u015f oldu\u011fumuz de\u011ferlere g\u00f6re ya\u015famaya kayd\u0131rabiliriz. Sorunu \u00e7\u00f6zmekten vazge\u00e7ebilir ve kendimize \u015f\u00f6yle diyebiliriz; \u201cTamam, bu durum b\u00f6yle. Durumu a\u00e7\u0131k\u00e7a g\u00f6r\u00fcyorum ve ho\u015fuma gitmiyor ama ne yapabilirdim ki?\u201d<\/p>\n\n\n
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Kabullenmek, olaylara bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftirir<\/figcaption><\/figure><\/div>\n\n\n<\/span>14-Kabullenmek, \u015f\u00fckran duygusunu besler<\/strong> <\/span><\/h2>\n\n\n\n\u00d6yle tecr\u00fcbeler ya\u015far\u0131z ki, kabullenmekle birlikte kendimize \u015funu s\u00f6yleriz; \u201cBu deneyim i\u00e7in te\u015fekk\u00fcr ederim. Ondan neler yapabilece\u011fimi \u00f6\u011frenece\u011fim. \u00c7\u00f6z\u00fcm\u00fcn bir par\u00e7as\u0131 olaca\u011f\u0131m. \u201d<\/p>\n\n\n
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Kabullenmek, \u015f\u00fckran duygusunu besler <\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"Otoyolda trafi\u011fe tak\u0131ld\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn, stop lambalar\u0131 kilometreler boyunca \u00f6n\u00fcn\u00fczde uzan\u0131yor. Hedefinize ula\u015fman\u0131n en az bir saat s\u00fcrece\u011fini tahmin…","protected":false},"author":1,"featured_media":6940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":9,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":6962,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions\/6962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6940"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}