{"id":4069,"date":"2021-01-18T04:20:00","date_gmt":"2021-01-18T01:20:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4069"},"modified":"2025-08-24T17:31:04","modified_gmt":"2025-08-24T14:31:04","slug":"psikolojik-mide-bulantisi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/","title":{"rendered":"Psikolojik Mide Bulant\u0131s\u0131 Nedenleri ve Tedavi Yollar\u0131"},"content":{"rendered":"\n<p>Normal oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen ya da benzer sebeplere dayand\u0131r\u0131lan baz\u0131 durumlar\u0131n arka plan\u0131nda \u00e7e\u015fitli psikolojik s\u00fcre\u00e7ler yat\u0131yor olabilir. T\u00fcketilen yiyecek ve i\u00e7eceklerin neden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen mide bulant\u0131s\u0131 da bunlardan bir tanesidir. Peki <strong>psikolojik mide bulant\u0131s\u0131 nedenleri<\/strong> nelerdir?<\/p>\n\n\n\n<p>Bazen kendimizi ve hislerimizi net bir \u015fekilde ifade edemiyor olabiliriz. B\u00f6yle durumlarda gizledi\u011fimiz ya da \u00e7ekindi\u011fimiz duygular\u0131m\u0131z \u00e7e\u015fitli fiziksel rahats\u0131zl\u0131klarla ortaya \u00e7\u0131kar; psikolojik mide bulant\u0131s\u0131 da bu ifade \u015fekillerinden bir tanesidir.<\/p>\n\n\n\n<p>Peki mide bulant\u0131s\u0131n\u0131n psikolojik olup olmad\u0131\u011f\u0131 nas\u0131l anla\u015f\u0131l\u0131r ve nedenleri nelerdir? Bu durumu tedavi etmek m\u00fcmk\u00fcn m\u00fcd\u00fcr? \u0130\u00e7eri\u011fimizde t\u00fcm bu sorular\u0131n yan\u0131t\u0131n\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde ele alaca\u011f\u0131z.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#Psikolojik_Mide_Bulantisi_Nedenleri_Nelerdir\" >Psikolojik Mide Bulant\u0131s\u0131 Nedenleri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#1_Kaygilar\" >1. Kayg\u0131lar<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#Panik_Atak\" >Panik Atak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#Genellestirilmis_Anksiyete_Bozuklugu\" >Genelle\u015ftirilmi\u015f Anksiyete Bozuklu\u011fu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#Sosyal_Anksiyete_Bozukluklari\" >Sosyal Anksiyete Bozukluklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#Fobiler\" >Fobiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#Travma_Sonrasi_Stres_Bozuklugu\" >Travma Sonras\u0131 Stres Bozuklu\u011fu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#2_Anoreksiya_Nevroza\" >2. Anoreksiya Nevroza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#3_Blumia_Nevroza\" >3. Blumia Nevroza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-mide-bulantisi\/#Psikolojik_Mide_Bulantisi_Nasil_Tedavi_Edilir\" >Psikolojik Mide Bulant\u0131s\u0131 Nas\u0131l Tedavi Edilir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikolojik_Mide_Bulantisi_Nedenleri_Nelerdir\"><\/span>Psikolojik Mide Bulant\u0131s\u0131 Nedenleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d6zellikle stresli oldu\u011funuz zamanlarda ge\u00e7mek bilmeyen mide bulant\u0131lar\u0131yla ba\u015f ba\u015fa kal\u0131yorsan\u0131z bu durumun alt\u0131nda ya\u015fad\u0131\u011f\u0131n\u0131z gerginli\u011fin fiziksel olarak d\u0131\u015fa vurumu yat\u0131yor olabilir. Psikolojik mide bulant\u0131s\u0131n\u0131n ana sebepleri ise kayg\u0131 ve anksiyete bozukluklar\u0131, anoreksiya nevroza ve blumia nevrozad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kaygilar\"><\/span>1. Kayg\u0131lar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4076\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kadin-1.jpg\" alt=\"eliyle midesini tutan \u00fczg\u00fcn kad\u0131n\" class=\"wp-image-4076\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kadin-1.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kadin-1-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kadin-1-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kadin-1-107x60.jpg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ya\u015fanan yo\u011fun strese tepki olarak ortaya \u00e7\u0131kan kayg\u0131lar, \u00e7e\u015fitli psikolojik ve fiziksel belirtileri de beraberinde getirebilirler. Bunlardan birinin de mide bulant\u0131s\u0131 oldu\u011funu s\u00f6yleyebiliriz. \u00d6rne\u011fin topluluk kar\u015f\u0131s\u0131nda konu\u015fma yapmaktan \u00e7ekinen biriyseniz sizin i\u00e7in hayati \u00f6nem ta\u015f\u0131yan bir sunumun \u00f6ncesinde kendinizi heyecanl\u0131 hissetmeniz normaldir.<\/p>\n\n\n\n<p>E\u011fer sahneye \u00e7\u0131kmadan \u00f6nce artan kalp at\u0131\u015f\u0131n\u0131za ve nefes alma h\u0131z\u0131n\u0131za mide bulant\u0131s\u0131 da eklendiyse t\u00fcm bunlar\u0131n psikolojik olmas\u0131 muhtemeldir.<\/p>\n\n\n\n<p>Psikolojik mide bulant\u0131s\u0131na neden olabilecek anksiyete bozukluklar\u0131n\u0131 birden fazla ba\u015fl\u0131k alt\u0131nda incelemek m\u00fcmk\u00fcn. Bu rahats\u0131zl\u0131klar\u0131n her biri asl\u0131nda mide bulant\u0131s\u0131n\u0131n nedeni say\u0131lsa da ya\u015fan\u0131lan farkl\u0131 durumlar\u0131n ve olaylar\u0131n sonucu olarak ortaya \u00e7\u0131kmaktad\u0131rlar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panik_Atak\"><\/span>Panik Atak<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Panik atak, bireyin art\u0131k bir rutin haline gelmi\u015f olan korku hissi ile s\u00fcrekli olarak ba\u015f ba\u015fa kalmas\u0131 olarak tan\u0131mlanabilecek anksiyete problemlerinden bir tanesidir. Panik ataklar genetik miras\u0131n bir sonucu olarak g\u00f6r\u00fclebilen bir psikolojik rahats\u0131zl\u0131k olabilece\u011fi gibi bireyin hayat\u0131nda meydana gelmi\u015f b\u00fcy\u00fck de\u011fi\u015fikliklerin bir sonucu da olabilir.<\/p>\n\n\n\n<p>Bu anlamda psikolojik mide bulant\u0131s\u0131n\u0131n nedenlerinden bir tanesinin de hi\u00e7bir belirti olmadan, kendisini b\u00fcy\u00fck bir korku hissi olarak g\u00f6steren <a href=\"https:\/\/www.healthline.com\/health\/panic-disorder#causes\" target=\"_blank\" rel=\"noopener\">panik ataklar<\/a> oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Genellestirilmis_Anksiyete_Bozuklugu\"><\/span>Genelle\u015ftirilmi\u015f Anksiyete Bozuklu\u011fu<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Baz\u0131 bireyler \u00f6zel bir sebebe ba\u011fl\u0131 olmayan olaylar kar\u015f\u0131s\u0131nda uzun bir s\u00fcre boyunca kayg\u0131 ve endi\u015fe duyabilirler. Genelle\u015ftirilmi\u015f anksiyete bozuklu\u011fu olarak adland\u0131r\u0131labilecek bu durum asl\u0131nda kronik bir rahats\u0131zl\u0131k olarak nitelendirilebilir.<\/p>\n\n\n\n<p>Herkesin ya\u015fad\u0131\u011f\u0131 normal kayg\u0131 hissinden farkl\u0131 olarak kontrols\u00fcz bir \u015fekilde duyulan bu kayg\u0131 ve endi\u015feler kendisini psikolojik mide bulant\u0131lar\u0131 ve kalp \u00e7arp\u0131nt\u0131lar\u0131 ile g\u00f6sterebilir.<\/p>\n\n\n\n<p>Bu t\u00fcr bir anksiyete bozuklu\u011funa sahip bireyler neden bu kadar endi\u015feli olduklar\u0131n\u0131 kendileri bilmedikleri gibi ba\u015fkalar\u0131 ile payla\u015fmakta da g\u00fc\u00e7l\u00fck \u00e7ekebilirler.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sosyal_Anksiyete_Bozukluklari\"><\/span>Sosyal Anksiyete Bozukluklar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4071\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/yalniz-basina-oturan-adam-1024x1024.jpg\" alt=\"bir odada yaln\u0131z ba\u015f\u0131na \u00e7al\u0131\u015fan adam\" class=\"wp-image-4071\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/yalniz-basina-oturan-adam-1024x1024.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/yalniz-basina-oturan-adam-300x300.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/yalniz-basina-oturan-adam-150x150.jpg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/yalniz-basina-oturan-adam-768x768.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/yalniz-basina-oturan-adam-60x60.jpg 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/yalniz-basina-oturan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-ve-basa-cikma-yontemleri\/\">Sosyal fobi<\/a> olarak da bilinen sosyal anksiyete bozukluklar\u0131, sosyal ortamlarda ya\u015fanan a\u015f\u0131r\u0131 korkulu duygu durumu olarak ifade edilebilir. Sosyal anksiyetesi bulunan bireyler genellikle yeni ortamlara girmekten ve bu ortamlarda yeni insanlarla tan\u0131\u015fmaktan ho\u015flanmazlar.<\/p>\n\n\n\n<p>Bunlar\u0131n \u00fcstesinden gelmek onlar i\u00e7in zor ve yorucu oldu\u011fundan ya\u015fad\u0131klar\u0131 duygular fizyolojik olarak a\u00e7\u0131\u011fa \u00e7\u0131kar ve psikolojik mide bulant\u0131s\u0131 hissedebilirler. <\/p>\n\n\n\n<p>Sosyal fobileriniz oldu\u011fundan \u015f\u00fcpheleniyorsan\u0131z <a href=\"https:\/\/www.healmeup.com\/Degerlendirme-Testi-Detay\/Liebowitz-Sosyal-Fobi-Belirtileri-Olcegi\/12\">Liebowitz Sosyal Fobi Belirtileri \u00d6l\u00e7e\u011fi\u2019ni<\/a> \u00e7\u00f6zebilirsiniz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fobiler\"><\/span>Fobiler<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Bir \u015feye ba\u011fl\u0131 olarak ya\u015fan\u0131lan a\u015f\u0131r\u0131 boyuttaki korkular <a href=\"https:\/\/www.healmeup.com\/blog\/fobi-nedir-fobi-cesitleri-nelerdir\/\">fobi<\/a> olarak tan\u0131mlanabilir. Fobisi olan bireyler korkular\u0131na sebep olan nesne, durum ya da olayla kar\u015f\u0131 kar\u015f\u0131ya geldiklerinde endi\u015felebilir ve panik hissi ya\u015fayabilirler.<\/p>\n\n\n\n<p>Hem genetik hem de \u00e7evresel fakt\u00f6rl\u00fc olarak ortaya \u00e7\u0131kan fobiler de psikolojik mide bulant\u0131s\u0131 nedenleri aras\u0131nda say\u0131labilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Travma_Sonrasi_Stres_Bozuklugu\"><\/span>Travma Sonras\u0131 Stres Bozuklu\u011fu<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4078\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-cocuk-2.jpg\" alt=\"mutsuz bir \u00e7ocuk \u00e7izimi\" class=\"wp-image-4078\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-cocuk-2.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-cocuk-2-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-cocuk-2-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-cocuk-2-107x60.jpg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Psikolojik mide bulant\u0131s\u0131 nedenleri<\/strong> aras\u0131nda say\u0131labilecek bir di\u011fer anksiyete \u00f6rne\u011fi ise travma sonras\u0131 stres bozuklu\u011fu. Genellikle hayatlar\u0131nda y\u0131prat\u0131c\u0131 bir d\u00f6n\u00fcm noktas\u0131 olan ki\u015filerin ya\u015fad\u0131\u011f\u0131 bu s\u00fcre\u00e7; y\u0131k\u0131c\u0131 bir do\u011fal afet, \u00f6l\u00fcm ya da kaza sonras\u0131 ba\u015flayabilir.<\/p>\n\n\n\n<p>T\u0131pk\u0131 di\u011fer \u00f6rneklerde de oldu\u011fu gibi bu t\u00fcr bir anksiyeteye sahip olan bireyler kendilerini s\u00fcrekli olarak tehlike alt\u0131nda hissederler bu noktada da s\u0131k s\u0131k ba\u015f a\u011fr\u0131s\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131 ya da psikolojik mide bulant\u0131s\u0131 ya\u015fayabilirler.<\/p>\n\n\n\n<p>\u00d6zetleyecek olursak mide bulant\u0131lar\u0131 organik hastal\u0131klara ba\u011flansa da arkas\u0131nda yatan \u015fey \u00e7ok farkl\u0131 sebeplere dayanan anksiyete bozukluklar\u0131 olabilir. <\/p>\n\n\n\n<p>Buna ek olarak anksiyeteniz olmas\u0131ndan \u015f\u00fcpheleniyorsan\u0131z <a href=\"https:\/\/www.healmeup.com\/Degerlendirme-Testi-Detay\/Beck-Anksiyete-Olcegi\/8\">Beck Anksiyete \u00d6l\u00e7e\u011fi\u2019ni<\/a> \u00e7\u00f6zerek durumunuzla ilgili daha iyi fikir sahibi olabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Anoreksiya_Nevroza\"><\/span>2. Anoreksiya Nevroza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hayat\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen ve tehdit eden \u00e7ok ciddi bir yeme bozuklu\u011fu olan anoreksiya nevroza da psikolojik mide bulant\u0131s\u0131 nedenleri aras\u0131nda yer almaktad\u0131r. A\u015f\u0131r\u0131 kilo almaktan korkan ki\u015filerin ya\u015fad\u0131\u011f\u0131 anoreksiya nevroza hastas\u0131 bireyler yemek yemeyi reddedip kilo verebilmek i\u00e7in s\u00fcrekli olarak diyet yapmakta, bu sayede s\u00fcrekli olarak kilo vermektedirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Blumia_Nevroza\"><\/span>3. Blumia Nevroza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4079\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kiz.jpg\" alt=\"a\u011flay\u0131p burnunu silen k\u0131z \" class=\"wp-image-4079\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kiz.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kiz-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kiz-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/uzgun-kiz-107x60.jpg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Psikolojik mide bulant\u0131s\u0131 nedenleri<\/strong> aras\u0131nda say\u0131labilecek bir di\u011fer psikolojik rahats\u0131zl\u0131k ise anoreksiya nevroza ile benzer sebeplerle ortaya \u00e7\u0131kan blumia nevroza. Blumia nevroza hastalar\u0131 ataklar\u0131 geldi\u011finde ilk olarak \u00e7ok h\u0131zl\u0131 bir \u015fekilde ve \u00e7ok fazla yemek yerler. Sonras\u0131nda ise pi\u015fmanl\u0131k duymalar\u0131 ve kilo alma korkular\u0131 yediklerini kusmalar\u0131na neden olur.<\/p>\n\n\n\n<p>Ya\u015fad\u0131klar\u0131 psikolojik mide bulant\u0131s\u0131 ve a\u011fr\u0131s\u0131 nedeniyle hen\u00fcz yedikleri yeme\u011fi tam olarak sindiremeden d\u0131\u015far\u0131ya atabilirler. Bu da sa\u011fl\u0131klar\u0131n\u0131 tehdit edecek \u00f6l\u00e7\u00fcde kilo vermelerine neden olmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikolojik_Mide_Bulantisi_Nasil_Tedavi_Edilir\"><\/span>Psikolojik Mide Bulant\u0131s\u0131 Nas\u0131l Tedavi Edilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4053\" src=\"https:\/\/cdn.image4.io\/evimdekipsk\/blog\/psikolog-ve-hasta.jpg\" alt=\"psikolojik mide bulant\u0131s\u0131 nedenleri ile ilgili psikiyatra gelmi\u015f olan gen\u00e7 k\u0131z ve psikiyatr \u00e7izimi\" class=\"wp-image-4053\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Yaz\u0131m\u0131z\u0131n bir \u00f6nceki b\u00f6l\u00fcm\u00fcnde de belirtmi\u015f oldu\u011fumuz gibi psikolojik k\u00f6kenli mide bulant\u0131lar\u0131, genellikle duygular\u0131n s\u00f6zl\u00fc olarak ifade edilememesi nedeniyle kendini fiziksel semptomlarla g\u00f6steriyor olmas\u0131ndan kaynaklanmaktad\u0131r.<\/p>\n\n\n\n<p>Psikolojik mide bulant\u0131lar\u0131n\u0131 s\u0131radan mide bulant\u0131lar\u0131ndan ay\u0131rt etmek \u00f6zellikle de ki\u015fi kendisine kar\u015f\u0131 \u00e7ok a\u00e7\u0131k de\u011filse ilk a\u015famalarda son derece zor olabilir. Bu anlamda psikolojik mide bulant\u0131s\u0131n\u0131n tan\u0131s\u0131 da ge\u00e7 konulaca\u011f\u0131ndan tedavisi daha uzun s\u00fcrebilir.<\/p>\n\n\n\n<p>Mide bulant\u0131s\u0131ndan yak\u0131nan ki\u015filer bunun fiziksel bir durum oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcklerinden ilk a\u015famada do\u011fal olarak hastanelerin farkl\u0131 b\u00f6l\u00fcmlerine gidip muayene olurlar. <\/p>\n\n\n\n<p>Fakat e\u011fer ya\u015fanan mide bulant\u0131s\u0131n\u0131n ana kayna\u011f\u0131 kayg\u0131 ve anksiyete ise bu durum hi\u00e7bir i\u015fe yaramaz. Bu noktada mutlaka uzman bir <a href=\"https:\/\/www.healmeup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">psikolog<\/a> deste\u011finin al\u0131nmas\u0131 \u015fartt\u0131r.<\/p>\n\n\n\n<p>\u00d6zellikle anoreksiya nevroza ya da blumia nevroza nedeniyle psikolojik mide bulant\u0131s\u0131 ya\u015fayan ki\u015filer i\u00e7in tedavi s\u00fcrecinin olabildi\u011fince erken ba\u015flamas\u0131 da olmazsa olmazlardan bir tanesidir. Aksi takdirde kilo kayb\u0131yla beraber sa\u011fl\u0131\u011f\u0131 olumsuz etkileyecek \u00e7e\u015fitli rahats\u0131zl\u0131klar ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n<p>E\u011fer uzun zamand\u0131r devam eden mide bulant\u0131lar\u0131n\u0131z varsa ve stresli bir hayat ya\u015f\u0131yorsan\u0131z alan\u0131nda uzman bir psikolog deste\u011fi alman\u0131z hem fiziksel hem de ruhsal sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan etkili olabilir. <\/p>\n\n\n\n<p>Bu anlamda <a href=\"https:\/\/www.healmeup.com\/\">Online terapi platformu Healmeup&#8217;\u0131n<\/a> alan\u0131nda <a href=\"https:\/\/www.healmeup.com\/#online\">uzman psikologlar\u0131ndan<\/a> online terapi alabilir, problemlerinizi en do\u011fru ve g\u00fcvenli \u015fekilde \u00e7\u00f6z\u00fcme ula\u015ft\u0131rabilirsiniz.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Normal oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen ya da benzer sebeplere dayand\u0131r\u0131lan baz\u0131 durumlar\u0131n arka plan\u0131nda \u00e7e\u015fitli psikolojik s\u00fcre\u00e7ler yat\u0131yor olabilir. T\u00fcketilen&hellip;","protected":false},"author":1,"featured_media":4079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4069"}],"version-history":[{"count":14,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4069\/revisions"}],"predecessor-version":[{"id":6618,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4069\/revisions\/6618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4079"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}