{"id":4083,"date":"2021-01-20T10:42:52","date_gmt":"2021-01-20T07:42:52","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4083"},"modified":"2026-03-25T21:05:16","modified_gmt":"2026-03-25T18:05:16","slug":"takintilardan-kurtulmak","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/","title":{"rendered":"Tak\u0131nt\u0131lardan Nas\u0131l Kurtulabiliriz?"},"content":{"rendered":"\n<p>Bir\u00e7ok ki\u015fi, hayat\u0131n\u0131n hemen her d\u00f6neminde baz\u0131 olaylar ve durumlar kar\u015f\u0131s\u0131nda tepkisini kayg\u0131 ve endi\u015fe ile g\u00f6sterebilir. Fakat ayn\u0131 tepkiler s\u00fcrekli tekrarland\u0131\u011f\u0131nda tak\u0131nt\u0131 halini alarak ya\u015fam\u0131m\u0131z\u0131 k\u0131s\u0131tlayabilir. Peki zaman zaman ba\u015fa \u00e7\u0131kmakta zorland\u0131\u011f\u0131m\u0131z <strong>tak\u0131nt\u0131lardan kurtulmak<\/strong> m\u00fcmk\u00fcn m\u00fc?<\/p>\n\n\n\n<p>Yast\u0131klar\u0131n d\u00fczeni, \u00e7er\u00e7evenin y\u00f6n\u00fc, k\u0131yafetlerin rengi ya da fi\u015flerin kontrol\u00fc\u2026 G\u00fcnl\u00fck hayatta pek \u00e7o\u011fumuzun \u00f6nem verdi\u011fi ve di\u011fer insanlara g\u00f6re daha fazla dikkat etti\u011fi noktalar olabilir.<\/p>\n\n\n\n<p>\u0130lk bak\u0131\u015fta bu durumlara kar\u015f\u0131 hassas davranmak gayet normal olsa da e\u011fer endi\u015fe ve tak\u0131nt\u0131lar hayat\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde devam ettirmenize engel olacak d\u00fczeydeyse biraz durup bunlar\u0131 ortadan kald\u0131rmak i\u00e7in yapabileceklerinizi d\u00fc\u015f\u00fcnmeniz gerekebilir.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\">Online terapi platformu Healmeup<\/a> olarak haz\u0131rlam\u0131\u015f oldu\u011fumuz yaz\u0131m\u0131zda tak\u0131nt\u0131 nedir sorusuna de\u011findikten sonra tak\u0131nt\u0131lardan kurtulmak konusunda size yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bilgileri bir araya getirece\u011fiz.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#Takinti_Nedir\" >Tak\u0131nt\u0131 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#Takintilardan_Kurtulmak_Mumkun_Mu\" >Tak\u0131nt\u0131lardan Kurtulmak M\u00fcmk\u00fcn M\u00fc?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#1_Takintilardan_Kurtulabileceginizi_Kabul_Edin\" >1. Tak\u0131nt\u0131lardan Kurtulabilece\u011finizi Kabul Edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#2_Dogru_Zamani_Beklemeyin\" >2. Do\u011fru Zaman\u0131 Beklemeyin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#3_Umutsuzluga_Kapilmayin\" >3. Umutsuzlu\u011fa Kap\u0131lmay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#4_Not_Tutun\" >4. Not Tutun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#5_Bir_Uzman_Destegi_Alin\" >5. Bir Uzman Deste\u011fi Al\u0131n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/#Obsesif_Kompulsif_Bozukluklarin_Tedavisi\" >Obsesif Kompulsif Bozukluklar\u0131n Tedavisi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Takinti_Nedir\"><\/span>Tak\u0131nt\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"4095\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-1024x682.jpg\" alt=\"camdan bak\u0131p d\u0131\u015far\u0131y\u0131 izleyen adam\" class=\"wp-image-4095\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-1024x682.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-300x200.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-768x512.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-90x60.jpg 90w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-374x249.jpg 374w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Tak\u0131nt\u0131lardan kurtulmak konusunu detayl\u0131 bir \u015fekilde ele almadan \u00f6nce tak\u0131nt\u0131 nedir sorusunu incelemenin daha faydal\u0131 olacakt\u0131r. Tak\u0131nt\u0131y\u0131, yapmad\u0131\u011f\u0131m\u0131z zamanlarda kendimizi kesinlikle rahat edemedi\u011fimiz hareket, fikir ya da d\u00fc\u015f\u00fcnceler olarak tan\u0131mlamak m\u00fcmk\u00fcn. Peki tak\u0131nt\u0131 bir hastal\u0131k m\u0131d\u0131r?<\/p>\n\n\n\n<p>Say\u0131s\u0131z kez yinelenen ve rutin eylemler haline gelen tak\u0131nt\u0131lar, ki\u015finin hayat\u0131n\u0131 ger\u00e7ek anlamda zorla\u015ft\u0131rabilmektedir. Fakat tak\u0131nt\u0131lar\u0131 bulunan insanlar bunlar\u0131n kendilerini ne kadar zor bir duruma soktu\u011funun fark\u0131nda olmayabilirler \u00e7\u00fcnk\u00fc yapt\u0131klar\u0131n\u0131n olduk\u00e7a normal oldu\u011fu d\u00fc\u015f\u00fcncesindedir. <\/p>\n\n\n\n<p>T\u0131bbi literat\u00fcrde obsesif kompulsif bozukluklar olarak tan\u0131mlanan tak\u0131nt\u0131lar\u0131 tedavi edilebilir olan bir \u00e7e\u015fit psikolojik problem olarak de\u011ferlendirebiliriz.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4085\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/iletisim-kuran-iki-kadin-1024x1024.jpg\" alt=\"ellerindeki karton bardaklarla ileti\u015fim kurmaya \u00e7al\u0131\u015fan iki kad\u0131n ill\u00fcstrasyonu\" class=\"wp-image-4085\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/iletisim-kuran-iki-kadin-1024x1024.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/iletisim-kuran-iki-kadin-300x300.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/iletisim-kuran-iki-kadin-150x150.jpg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/iletisim-kuran-iki-kadin-768x768.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/iletisim-kuran-iki-kadin-60x60.jpg 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/iletisim-kuran-iki-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Obsesyonlar\u0131 bireyin hi\u00e7 beklemedi\u011fi bir anda aniden gelen ve engel olamad\u0131\u011f\u0131 rahats\u0131z edici duygu ve d\u00fc\u015f\u00fcnceler olarak tan\u0131mlayabiliriz. <\/p>\n\n\n\n<p>Komp\u00fclsiyon ise bu duygu ve d\u00fc\u015f\u00fcncelerin meydana getirdi\u011fi kayg\u0131lar\u0131 azaltmak ad\u0131na s\u00fcreklilik kazanm\u0131\u015f davran\u0131\u015flard\u0131r. Bunlar ki\u015filerin hayat\u0131n\u0131 s\u00fcrd\u00fcrmesine engel olmaya ba\u015flad\u0131ysa bu durum obsesif kompulsif bozuklu\u011fa yol a\u00e7abilir.<\/p>\n\n\n\n<p>Yani bir ki\u015finin s\u00fcrekli olarak bir yerlerden hastal\u0131k kapaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmesi tak\u0131nt\u0131 olarak a\u00e7\u0131klan\u0131rken bu d\u00fc\u015f\u00fcncelerden kurtulmak i\u00e7in ellerini gere\u011finden fazla y\u0131kamas\u0131 ya da s\u00fcrekli olarak bulundu\u011fu ortamlar\u0131 hummal\u0131 bi\u00e7imde temizlemesini komp\u00fclsiyon olarak tan\u0131mlayabiliriz.<\/p>\n\n\n\n<p>\u00d6zetle ki\u015filerin kar\u015f\u0131s\u0131na \u00e7\u0131kard\u0131\u011f\u0131 zorluklarla ya\u015fam\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde devam etmesini zorla\u015ft\u0131ranlar d\u0131\u015f\u0131nda kalan tak\u0131nt\u0131lar\u0131 ger\u00e7ek manada hastal\u0131k olarak nitelendirmek do\u011fru olmayacakt\u0131r.<\/p>\n\n\n\n<p>Ancak ki\u015finin aile, i\u015f ve sosyal ya\u015fam\u0131nda ortaya a\u015f\u0131lmas\u0131 zor sorunlar \u00e7\u0131kartan ve zaman\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funu alan tak\u0131nt\u0131lar\u0131n tedavi gerektiren hastal\u0131klar oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Takintilardan_Kurtulmak_Mumkun_Mu\"><\/span>Tak\u0131nt\u0131lardan Kurtulmak M\u00fcmk\u00fcn M\u00fc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4086\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/elinde-koronavirus-tutan-adam-illustrasyonu-1024x1024.jpg\" alt=\"elinde vir\u00fcs par\u00e7as\u0131 tutan bir adam \u00e7izimi\" class=\"wp-image-4086\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/elinde-koronavirus-tutan-adam-illustrasyonu-1024x1024.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/elinde-koronavirus-tutan-adam-illustrasyonu-300x300.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/elinde-koronavirus-tutan-adam-illustrasyonu-150x150.jpg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/elinde-koronavirus-tutan-adam-illustrasyonu-768x768.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/elinde-koronavirus-tutan-adam-illustrasyonu-60x60.jpg 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/elinde-koronavirus-tutan-adam-illustrasyonu.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Kontrol edemedi\u011finiz davran\u0131\u015f ve eylemlerden kurtulmak istiyorsan\u0131z ama bir \u00f6m\u00fcr sizinle olmaya devam edeceklerinize dair endi\u015fe duyuyorsan\u0131z yan\u0131l\u0131yorsunuz \u00e7\u00fcnk\u00fc tak\u0131nt\u0131lar\u0131n\u0131zdan kurtulmak i\u00e7in biraz zamana ve \u00f6zveriye ihtiyac\u0131n\u0131z var.<\/p>\n\n\n\n<p>Tak\u0131nt\u0131lar\u0131n\u0131z\u0131n fark\u0131ndaysan\u0131z ve bunlar\u0131n hayat\u0131n\u0131za zarar vermesini istemiyorsan\u0131z ilk yapman\u0131z gereken \u015fey bu durumu de\u011fi\u015ftirebilece\u011finize inanmakt\u0131r. Bu ama\u00e7la ataca\u011f\u0131n\u0131z ad\u0131mlar ile g\u00fcn\u00fcn sonunda bu s\u00fcreci \u00e7ok ba\u015far\u0131l\u0131 bir \u015fekilde atlatt\u0131\u011f\u0131n\u0131z\u0131 g\u00f6recek ve ya\u015fad\u0131\u011f\u0131n\u0131z zor g\u00fcnlerin meyvelerini birer birer toplayabileceksiniz.<\/p>\n\n\n\n<p>Dilerseniz s\u00f6z\u00fc daha fazla uzatmadan tak\u0131nt\u0131lar\u0131n\u0131zdan kurtulmak i\u00e7in uygulayabilece\u011finiz y\u00f6ntemlerden s\u00f6z edelim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Takintilardan_Kurtulabileceginizi_Kabul_Edin\"><\/span>1. Tak\u0131nt\u0131lardan Kurtulabilece\u011finizi Kabul Edin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"4094\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dans-eden-insanlar-1024x682.jpg\" alt=\"Dans eden bir grup insan\" class=\"wp-image-4094\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dans-eden-insanlar-1024x682.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dans-eden-insanlar-300x200.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dans-eden-insanlar-768x512.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dans-eden-insanlar-90x60.jpg 90w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dans-eden-insanlar-374x249.jpg 374w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dans-eden-insanlar.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Tak\u0131nt\u0131lar\u0131n\u0131z\u0131 g\u00f6rmezden gelmek yerine bu durumu kabullenmek ve \u00fcstesinden gelmeye \u00e7al\u0131\u015fmak, tak\u0131nt\u0131lar\u0131n\u0131z\u0131 yok etmek i\u00e7in atabilece\u011finiz ilk ve en \u00f6nemli ad\u0131m. \u00c7\u00fcnk\u00fc d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131z\u0131n fark\u0131nda olmak, \u00e7\u00f6z\u00fcm bulma konusunda size \u00e7ok daha fazla yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p>Buna ek olarak t\u00fcm bunlar\u0131n ge\u00e7ici oldu\u011funu bilmek sizi rahatlatmas\u0131n\u0131n yan\u0131 s\u0131ra ailenize, arkada\u015flar\u0131n\u0131za, evinize ve i\u015finize \u00e7ok daha s\u0131k\u0131 sar\u0131lman\u0131z\u0131 sa\u011flar. Bu sayede kayg\u0131lar\u0131n\u0131z azal\u0131r ve i\u00e7inde bulundu\u011funuz duruma \u00e7ok daha pozitif bir \u015fekilde yakla\u015fabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dogru_Zamani_Beklemeyin\"><\/span>2. Do\u011fru Zaman\u0131 Beklemeyin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4087\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bilgisayar-ekraninin-icinden-cikan-adam-1024x768.jpg\" alt=\"bilgisayar ekran\u0131ndan \u00e7\u0131k\u0131p ba\u011f\u0131ran adam \u00e7izimi\" class=\"wp-image-4087\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bilgisayar-ekraninin-icinden-cikan-adam-1024x768.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bilgisayar-ekraninin-icinden-cikan-adam-300x225.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bilgisayar-ekraninin-icinden-cikan-adam-768x576.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bilgisayar-ekraninin-icinden-cikan-adam-80x60.jpg 80w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bilgisayar-ekraninin-icinden-cikan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Tak\u0131nt\u0131lardan kurtulmak<\/strong> i\u00e7in do\u011fru zaman\u0131 beklemek yapaca\u011f\u0131n\u0131z en b\u00fcy\u00fck yanl\u0131\u015flardan biri olacakt\u0131r. \u00c7\u00fcnk\u00fc bunun i\u00e7in ad\u0131m att\u0131\u011f\u0131n\u0131z ilk an zaten do\u011fru zamand\u0131r. Bu noktada yapman\u0131z gereken tek \u015fey att\u0131\u011f\u0131n\u0131z ad\u0131mlar\u0131n s\u00fcreklilik kazanmas\u0131na yard\u0131mc\u0131 olmak. <\/p>\n\n\n\n<p>\u00d6rne\u011fin temizlik ve hijyen konusunda tak\u0131nt\u0131lar\u0131n\u0131z varsa ve bunlardan kurtulmak i\u00e7in olumlu bir davran\u0131\u015fta bulunduysan\u0131z bir sonraki a\u015famada yapman\u0131z gereken bu ba\u015far\u0131n\u0131z\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in yeni ad\u0131mlar atmak olacak. <\/p>\n\n\n\n<p>Ancak eskiye d\u00f6nmek ya da uzun bir s\u00fcre oldu\u011funuz yerde kalmak hem daha fazla yol katetmenizi zorla\u015ft\u0131rabilir hem de s\u0131k\u0131nt\u0131l\u0131 bir ruh halinin i\u00e7erisine girmenize neden olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Umutsuzluga_Kapilmayin\"><\/span>3. Umutsuzlu\u011fa Kap\u0131lmay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4088\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/havaya-bakarak-dusunen-kadin-1024x768.jpg\" alt=\"\u00f6n\u00fcnde birka\u00e7 tane kitap olan ve havaya bak\u0131p umutsuzca d\u00fc\u015f\u00fcnen kad\u0131n\" class=\"wp-image-4088\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/havaya-bakarak-dusunen-kadin-1024x768.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/havaya-bakarak-dusunen-kadin-300x225.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/havaya-bakarak-dusunen-kadin-768x576.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/havaya-bakarak-dusunen-kadin-80x60.jpg 80w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/havaya-bakarak-dusunen-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Konu her ne olursa olsun umutsuzluk, i\u00e7inde bulundu\u011funuz t\u00fcm s\u00fcre\u00e7leri sekteye u\u011fratarak sizi bir ad\u0131m geriye g\u00f6t\u00fcr\u00fcr. Bunun her daim fark\u0131nda olun ve tak\u0131nt\u0131lar\u0131n\u0131z\u0131n sonsuza dek devam etmeyece\u011fine dair inanc\u0131n\u0131z\u0131 koruyun; umutsuzlu\u011fun bu konuda sizi esir etmesine izin vermeyin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Not_Tutun\"><\/span>4. Not Tutun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-21 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4089\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/hesap-makinesi-ve-not-defterine-bakan-orta-yasli-kadin-illustrasyonu-1024x1024.jpg\" alt=\"hesap makinesi ve deftere bakan ya\u015fl\u0131 kad\u0131n \u00e7izimi\" class=\"wp-image-4089\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/hesap-makinesi-ve-not-defterine-bakan-orta-yasli-kadin-illustrasyonu-1024x1024.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/hesap-makinesi-ve-not-defterine-bakan-orta-yasli-kadin-illustrasyonu-300x300.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/hesap-makinesi-ve-not-defterine-bakan-orta-yasli-kadin-illustrasyonu-150x150.jpg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/hesap-makinesi-ve-not-defterine-bakan-orta-yasli-kadin-illustrasyonu-768x768.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/hesap-makinesi-ve-not-defterine-bakan-orta-yasli-kadin-illustrasyonu-60x60.jpg 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/hesap-makinesi-ve-not-defterine-bakan-orta-yasli-kadin-illustrasyonu.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>E\u011fer tak\u0131nt\u0131lar\u0131n\u0131zdan kurtulmaya karar verdiyseniz bu s\u00fcre\u00e7te hissettikleriniz ve ya\u015fad\u0131klar\u0131n\u0131zla ilgili <a href=\"https:\/\/www.eliteworldhotels.com.tr\/blog-en\/8-benefits-of-taking-notes-while-working.2291.aspx\" target=\"_blank\" rel=\"noopener\">k\u0131sa notlar tutun<\/a>. Notlar\u0131n\u0131z sayesinde bir s\u00fcre sonra geriye d\u00f6n\u00fcp bakt\u0131\u011f\u0131n\u0131zda hem ba\u015far\u0131lar\u0131n\u0131z\u0131 ve ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131z\u0131 g\u00f6rm\u00fc\u015f olursunuz hem de motivasyonunuzu y\u00fckseltebilirsiniz.<\/p>\n\n\n\n<p>Buna ek olarak not tutmak tak\u0131nt\u0131lar\u0131n\u0131zdan kurtulduktan sonra geri gelmeleri durumunda hangi a\u015famalardan ge\u00e7ti\u011finizi g\u00f6rmeniz ve nas\u0131l davranman\u0131z gerekti\u011fi konusunda size \u00f6nemli bir yol g\u00f6sterici olacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Bir_Uzman_Destegi_Alin\"><\/span>5. Bir Uzman Deste\u011fi Al\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-22 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4090\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/oturup-konusan-bir-kadin-ve-adam-1024x768.jpg\" alt=\"oturup konu\u015fan gen\u00e7 adam ve psikolog \u00e7izimi\" class=\"wp-image-4090\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/oturup-konusan-bir-kadin-ve-adam-1024x768.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/oturup-konusan-bir-kadin-ve-adam-300x225.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/oturup-konusan-bir-kadin-ve-adam-768x576.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/oturup-konusan-bir-kadin-ve-adam-80x60.jpg 80w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/oturup-konusan-bir-kadin-ve-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Tak\u0131nt\u0131lar\u0131n t\u00fcm\u00fcn\u00fc bir hastal\u0131k olarak de\u011ferlendirmenin do\u011fru olmad\u0131\u011f\u0131n\u0131 belirtmi\u015ftik. Bu anlamda e\u011fer di\u011fer y\u00f6ntemleri uygulad\u0131\u011f\u0131n\u0131zda tak\u0131nt\u0131lar\u0131n\u0131z\u0131n azalmad\u0131\u011f\u0131n\u0131 aksine g\u00fcnden g\u00fcne b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc fark ediyorsan\u0131z bunlar\u0131n sebebi obsesif &#8211; kompulsif bozukluk ya da farkl\u0131 kayg\u0131 bozukluklar\u0131 olabilir.<\/p>\n\n\n\n<p>Sahip oldu\u011funuz tak\u0131nt\u0131lar\u0131n hayat\u0131n\u0131z\u0131 mahvetmesine izin vermemek ve hem sosyal ya\u015fam\u0131n\u0131zda hem de \u00f6zel hayat\u0131n\u0131zda kurdu\u011funuz ili\u015fkileri etkilememesi i\u00e7in profesyonel bir destek alabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obsesif_Kompulsif_Bozukluklarin_Tedavisi\"><\/span>Obsesif Kompulsif Bozukluklar\u0131n Tedavisi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-23 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4091\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/doktor-ve-ellerini-arkasina-baglamis-bir-cocuk-1024x768.jpg\" alt=\"ayakta konu\u015fan psikolog ve hastas\u0131\" class=\"wp-image-4091\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/doktor-ve-ellerini-arkasina-baglamis-bir-cocuk-1024x768.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/doktor-ve-ellerini-arkasina-baglamis-bir-cocuk-300x225.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/doktor-ve-ellerini-arkasina-baglamis-bir-cocuk-768x576.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/doktor-ve-ellerini-arkasina-baglamis-bir-cocuk-80x60.jpg 80w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/doktor-ve-ellerini-arkasina-baglamis-bir-cocuk.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>E\u011fer tak\u0131nt\u0131lar ba\u015fa \u00e7\u0131k\u0131lmas\u0131 zor obsesif kompulsif bozukluklara d\u00f6n\u00fc\u015ft\u00fcyse bunlar\u0131n mutlaka tedavi edilmesi gerekmektedir. Obsesif kompulsif bozukluklar, bundan y\u00fczy\u0131llar \u00f6nce nadiren g\u00f6r\u00fcnen rahats\u0131zl\u0131klardan biriyken bug\u00fcn pek \u00e7ok insan\u0131n hayat\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkilemektedir.<\/p>\n\n\n\n<p>K\u00f6keni neye dayan\u0131rsa dayans\u0131n kayg\u0131 problemleri alan\u0131nda uzman bir <a href=\"https:\/\/www.healmeup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">psikolog<\/a> ya da psikiyatr taraf\u0131ndan y\u00f6netilmedi\u011fi takdirde ise olumsuz sonu\u00e7lar\u0131 beraberinde getirebilir.<\/p>\n\n\n\n<p>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 tedavi y\u00f6ntemlerinin benimsendi\u011fi obsesif kompulsif ki\u015filik bozukluklarda, i\u00e7inde bulundu\u011funuz durumun fark\u0131na vard\u0131ktan sonra terapistinizle birlikte bu durumu yok etmek i\u00e7in neye ihtiyac\u0131n\u0131z oldu\u011funu belirleyebilirsiniz. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-24 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4092\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/takim-calismasi-yapan-uc-kisi-1024x1024.jpg\" alt=\"tak\u0131nt\u0131lardan kurtulmak konusunda ekip \u00e7al\u0131\u015fmas\u0131 yapan 3 arkada\u015f\" class=\"wp-image-4092\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/takim-calismasi-yapan-uc-kisi-1024x1024.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/takim-calismasi-yapan-uc-kisi-300x300.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/takim-calismasi-yapan-uc-kisi-150x150.jpg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/takim-calismasi-yapan-uc-kisi-768x768.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/takim-calismasi-yapan-uc-kisi-60x60.jpg 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/takim-calismasi-yapan-uc-kisi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Kat\u0131ld\u0131\u011f\u0131n\u0131z seanslarda kendiniz i\u00e7in neler yapabilece\u011finizi de g\u00f6rebilirsiniz. Obsesif kompulsif bozuklu\u011fun a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re daha yo\u011fun bir tedavi s\u00fcreci ile birlikte ila\u00e7 kullan\u0131m\u0131na ba\u015flanmas\u0131 da gerekebilir.<\/p>\n\n\n\n<p>E\u011fer tak\u0131nt\u0131lar\u0131n\u0131z\u0131n ileri d\u00fczeye ula\u015ft\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z fakat nas\u0131l bir yol izlemeniz gerekti\u011fi konusunda emin de\u011filseniz ya da obsesif kompulsif bozuklu\u011funuz olup olmad\u0131\u011f\u0131n\u0131 merak ediyorsan\u0131z <a href=\"https:\/\/www.healmeup.com\/Degerlendirme-Testi-Detay\/Maudsley-Obsesif-Kompulsif-Testi\/11\">Maudsley Obsesif Kompulsif Testi\u2019ni<\/a> \u00e7\u00f6zerek fikir edinebilirsiniz.<\/p>\n\n\n\n<p>Bunun yan\u0131 s\u0131ra <a href=\"https:\/\/www.healmeup.com\/blog\/obsesif-kompulsif-bozukluk-okb-terapisi-nedir-nasil-calisir\/\">buraya t\u0131klayarak obsesif kompulsif bozukluklar\u0131n tedavisi hakk\u0131nda detayl\u0131 bilgiye ula\u015fabilirsiniz.<\/a><\/p>\n\n\n\n<p>T\u00fcm bunlara ek olarak <strong>tak\u0131nt\u0131lardan kurtulmak<\/strong> ya da m\u00fccadele etti\u011finiz di\u011fer konularda destek almak isterseniz alan\u0131nda <a href=\"https:\/\/www.healmeup.com\/#online\">uzman psikologlardan online terapi almak i\u00e7in de buraya t\u0131klayabilirsiniz. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Bir\u00e7ok ki\u015fi, hayat\u0131n\u0131n hemen her d\u00f6neminde baz\u0131 olaylar ve durumlar kar\u015f\u0131s\u0131nda tepkisini kayg\u0131 ve endi\u015fe ile g\u00f6sterebilir. Fakat&hellip;","protected":false},"author":1,"featured_media":4112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262,1],"tags":[],"class_list":{"0":"post-4083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":22,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":6863,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions\/6863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}