{"id":4100,"date":"2021-01-20T11:36:00","date_gmt":"2021-01-20T08:36:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4100"},"modified":"2026-03-25T21:05:00","modified_gmt":"2026-03-25T18:05:00","slug":"temizlik-hastasi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/temizlik-hastasi\/","title":{"rendered":"Temizlik Hastas\u0131 Kimdir? Temizlik Hastal\u0131\u011f\u0131 Tedavisi"},"content":{"rendered":"\n<p>Pek \u00e7ok insan ki\u015fisel hijyenine ve bulundu\u011fu alan\u0131n temizli\u011fine \u00f6zen g\u00f6sterir. Bu olduk\u00e7a normal bir durum olsa da temizlik konusunda tak\u0131nt\u0131l\u0131 olan ve genelde \u00e7evresindekiler taraf\u0131ndan <strong>temizlik hastas\u0131<\/strong> olarak nitelendirilen bireyler de bulunur. Peki temizlik hastas\u0131 nedir ve temizlik hastal\u0131\u011f\u0131n\u0131n tedavisi var m\u0131d\u0131r?<\/p>\n\n\n\n<p>Baz\u0131 insanlar dokunduklar\u0131 her \u015feyin ve bulunduklar\u0131 ortam\u0131n kirli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, s\u00fcrekli olarak temizleme ve temizlenme ihtiyac\u0131 hissederler. Genellikle tak\u0131nt\u0131l\u0131 bireylerde g\u00f6r\u00fclen bu durum asl\u0131nda saplant\u0131l\u0131 d\u00fc\u015f\u00fcnceler b\u00fct\u00fcn\u00fcd\u00fcr.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/\">Online terapi platformu Healmeup<\/a> olarak obsesif kompulsif bozukluklar aras\u0131nda yer alan temizlik hastal\u0131\u011f\u0131 ve tedavisi ile ilgili merak ettiklerinizi t\u00fcm detaylar\u0131yla i\u00e7eri\u011fimizde sizlerle payla\u015f\u0131yor olaca\u011f\u0131z.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/temizlik-hastasi\/#Temizlik_Hastasi_Kimdir\" >Temizlik Hastas\u0131 Kimdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/temizlik-hastasi\/#Temizlik_Hastaligi_Belirtileri_Nelerdir\" >Temizlik Hastal\u0131\u011f\u0131 Belirtileri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/temizlik-hastasi\/#Saatler_Suren_Kisisel_Temizlik\" >Saatler S\u00fcren Ki\u015fisel Temizlik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/temizlik-hastasi\/#Sik_Tekrarlanan_El_Temizligi\" >S\u0131k Tekrarlanan El Temizli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/temizlik-hastasi\/#Takintili_Davranislar\" >Tak\u0131nt\u0131l\u0131 Davran\u0131\u015flar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/temizlik-hastasi\/#Temizlik_Hastaligi_Nasil_Tedavi_Edilir\" >Temizlik Hastal\u0131\u011f\u0131 Nas\u0131l Tedavi Edilir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Temizlik_Hastasi_Kimdir\"><\/span>Temizlik Hastas\u0131 Kimdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4101\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bebek-ve-kadin-1024x1024.jpg\" alt=\"birden fazla kolu olan, elinde dondurma ve temizlik spreyi tutan anne ve \u00f6n\u00fcnde mama sandalyesinde oturan bebe\u011fi\" class=\"wp-image-4101\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bebek-ve-kadin-1024x1024.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bebek-ve-kadin-300x300.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bebek-ve-kadin-150x150.jpg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bebek-ve-kadin-768x768.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bebek-ve-kadin-60x60.jpg 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bebek-ve-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Obsesif kompulsif ki\u015filik bozukluklar\u0131ndan biri olan ve halk aras\u0131nda genellikle <strong>temizlik hastas\u0131<\/strong> olarak tabir edilen bireyler, ger\u00e7ek anlamda <a href=\"https:\/\/www.healmeup.com\/blog\/takintilardan-kurtulmak\/\">tak\u0131nt\u0131<\/a> sahibi kimselerdir. Bu ki\u015filer bulunduklar\u0131 alanlar\u0131n kirli oldu\u011funa ve bu alanlar\u0131 mutlaka temizlemeleri gerekti\u011fine; aksi takdirde kendilerine hastal\u0131k bula\u015faca\u011f\u0131na saplant\u0131l\u0131 bir \u015fekilde inan\u0131rlar.<\/p>\n\n\n\n<p>Her ne kadar g\u00fcn\u00fcm\u00fczde zirve noktas\u0131na ula\u015fm\u0131\u015f olsa da temizlik hastal\u0131\u011f\u0131n\u0131n uzun y\u0131llardan beri varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcren bir psikolojik rahats\u0131zl\u0131k oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn. \u00d6zellikle T\u00fcrk toplumunda temizlik hastas\u0131 ki\u015filer genellikle ev han\u0131mlar\u0131d\u0131r.<\/p>\n\n\n\n<p>Titizlik olarak da ifade edilen bu durum her ne kadar ilk bak\u0131\u015fta sa\u011fl\u0131kl\u0131 bir d\u00fc\u015f\u00fcnceymi\u015f gibi g\u00f6r\u00fcnse de i\u015fin perde arkas\u0131 her zaman bu \u015fekilde olmayabilir. Temizlik hastal\u0131\u011f\u0131, bireylerin hayatlar\u0131n\u0131n \u00f6n\u00fcne b\u00fcy\u00fck bir engel koyabilir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"4095\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-1024x682.jpg\" alt=\"camdan uzaklara bak\u0131p d\u0131\u015far\u0131y\u0131 izleyen adam\" class=\"wp-image-4095\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-1024x682.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-300x200.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-768x512.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-90x60.jpg 90w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam-374x249.jpg 374w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/camdan-bakan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Temizlik hastas\u0131 ki\u015filer genellikle hal ve tav\u0131rlar\u0131n\u0131n mant\u0131k d\u0131\u015f\u0131 oldu\u011funun fark\u0131nda olsalar da bu d\u00fc\u015f\u00fcncelerini kabul etmeyerek arka plana atmaya e\u011filimlidirler, bu nedenle davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirmenin onlar i\u00e7in neredeyse imkans\u0131z oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>Di\u011fer obsesif ve kompulsif bozukluklarda oldu\u011fu gibi temizlik hastas\u0131 ki\u015filer de kafalar\u0131n\u0131n i\u00e7inde dola\u015fan ve onlar\u0131 s\u00fcrekli me\u015fgul eden rahats\u0131z edici d\u00fc\u015f\u00fcncelerin etkisinden bir an \u00f6nce kurtulabilmek ad\u0131na bu d\u00fc\u015f\u00fcncelerini eyleme d\u00f6n\u00fc\u015ft\u00fcr\u00fcrler.<\/p>\n\n\n\n<p>Bu ki\u015filer i\u00e7in her yer p\u0131r\u0131l p\u0131r\u0131l olsa da temizlik yapmak zihinlerinin bir k\u00f6\u015fesinde yer eden kirlilik ile ilgili olan sorunlar\u0131n\u0131 en aza indirger. Temizlik hastas\u0131 kimdir sorusunu yan\u0131tlad\u0131\u011f\u0131m\u0131za g\u00f6re dilerseniz temizlik hastal\u0131\u011f\u0131n\u0131n ana belirtilerine de\u011finelim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Temizlik_Hastaligi_Belirtileri_Nelerdir\"><\/span>Temizlik Hastal\u0131\u011f\u0131 Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"842\" data-id=\"4102\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/cam-silen-kadin-cizimi-1024x842.jpg\" alt=\"cam silen kad\u0131n\" class=\"wp-image-4102\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/cam-silen-kadin-cizimi-1024x842.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/cam-silen-kadin-cizimi-300x247.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/cam-silen-kadin-cizimi-768x632.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/cam-silen-kadin-cizimi-73x60.jpg 73w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/cam-silen-kadin-cizimi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Temizlik hastalar\u0131 i\u00e7in ad\u0131ndan da anla\u015f\u0131labilece\u011fi gibi hem kendi temizlikleri hem de bulunduklar\u0131 \u00e7evrenin temizli\u011fi hayati \u00f6nem ta\u015f\u0131yor. Peki bir ki\u015finin ger\u00e7ek anlamda <strong>temizlik hastas\u0131<\/strong> olarak nitelendirilmesi i\u00e7in dikkate al\u0131nabilecek belirtiler nelerdir?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saatler_Suren_Kisisel_Temizlik\"><\/span>Saatler S\u00fcren Ki\u015fisel Temizlik<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Temizlik hastal\u0131\u011f\u0131 ya\u015fayan ki\u015filerde g\u00f6zlemlenen, obsesif kompulsif bozukluk belirtilerinden bir di\u011feri de saatler boyunca devam eden ki\u015fisel temizliktir. Temizlik hastalar\u0131 i\u00e7in ki\u015fisel hijyenleri son derece \u00f6nemlidir ve genellikle ak\u0131llar\u0131n\u0131n bir k\u00f6\u015fesinde tam anlam\u0131yla temiz olmad\u0131klar\u0131 d\u00fc\u015f\u00fcncesi yatar.<\/p>\n\n\n\n<p>OKB hastalar\u0131n\u0131n du\u015f alma s\u00fcreleri, di\u011fer bireylere g\u00f6re \u00e7ok daha uzun s\u00fcrer \u00e7\u00fcnk\u00fc temizlendiklerinden emin olmak isterler. Her banyo \u00f6ncesi benzer rit\u00fcelleri ger\u00e7ekle\u015ftiren temizlik hastalar\u0131, d\u0131\u015far\u0131dan eve girer girmez banyo yapmak isterler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sik_Tekrarlanan_El_Temizligi\"><\/span>S\u0131k Tekrarlanan El Temizli\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"4103\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-dezenfektani-ve-el-1024x683.jpg\" alt=\"dezanfektan, el ve vir\u00fcsler\" class=\"wp-image-4103\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-dezenfektani-ve-el-1024x683.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-dezenfektani-ve-el-300x200.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-dezenfektani-ve-el-768x512.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-dezenfektani-ve-el-90x60.jpg 90w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-dezenfektani-ve-el-374x249.jpg 374w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-dezenfektani-ve-el.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>El temizli\u011fi elbette ki herkes i\u00e7in \u00f6nemlidir fakat bu eylem gere\u011finden fazla tekrarland\u0131\u011f\u0131nda ellerimizdeki ince derinin zarar g\u00f6rmesine neden olabilir. Temizlik hastalar\u0131nda yayg\u0131n olarak g\u00f6r\u00fclen en \u00f6nemli \u00f6zellik ise bu ki\u015filerin ellerini tekrar tekrar y\u0131kamalar\u0131d\u0131r.<\/p>\n\n\n\n<p>S\u00fcrekli olarak kirlenme korkusu ile kar\u015f\u0131 kar\u015f\u0131ya kalan temizlik hastalar\u0131n\u0131n bir k\u0131sm\u0131 el y\u0131kama konusunda bir defa ile yetinirken baz\u0131lar\u0131n\u0131n bu eylemi ard\u0131 ard\u0131na birka\u00e7 kez tekrarlad\u0131klar\u0131 bilinir. <\/p>\n\n\n\n<p>Bu nedenle tak\u0131nt\u0131l\u0131 ruh halinin bir getirisi olarak kar\u015f\u0131m\u0131za \u00e7\u0131kan temizlik hastal\u0131\u011f\u0131, yaln\u0131zca bu hastal\u0131\u011fa sahip olan ki\u015filerin de\u011fil etraf\u0131nda bulunanlar\u0131n da hayat\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkilemektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Takintili_Davranislar\"><\/span>Tak\u0131nt\u0131l\u0131 Davran\u0131\u015flar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4105\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bit-ayiklayan-kadin-ve-adam-1-1024x1024.jpg\" alt=\"oturan adam ve onun sa\u00e7lar\u0131n\u0131 kar\u0131\u015ft\u0131ran temizlik hastas\u0131 kad\u0131n\" class=\"wp-image-4105\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bit-ayiklayan-kadin-ve-adam-1-1024x1024.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bit-ayiklayan-kadin-ve-adam-1-300x300.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bit-ayiklayan-kadin-ve-adam-1-150x150.jpg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bit-ayiklayan-kadin-ve-adam-1-768x768.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bit-ayiklayan-kadin-ve-adam-1-60x60.jpg 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/bit-ayiklayan-kadin-ve-adam-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Arkas\u0131nda psikolojik nedenlerin yatt\u0131\u011f\u0131 pek \u00e7ok durumun en \u00f6nemli belirtilerinden biri de tak\u0131nt\u0131l\u0131 davran\u0131\u015flard\u0131r. Temizlik hastal\u0131\u011f\u0131 ya\u015fayanlarda da baz\u0131 durumlara kar\u015f\u0131 tak\u0131nt\u0131l\u0131 davran\u0131\u015flar g\u00f6r\u00fclebilir. Peki bu tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnce ve davran\u0131\u015flardan kas\u0131t tam olarak nedir?<\/p>\n\n\n\n<p>Tak\u0131nt\u0131lar baz\u0131 ki\u015filerde s\u00fcrekli olarak kirli olma d\u00fc\u015f\u00fcncesiyle kendini g\u00f6sterirken baz\u0131 kimselerde ise kar\u015f\u0131la\u015f\u0131labilecek k\u00f6t\u00fc durumlarla ili\u015fkilendirilebilir. <\/p>\n\n\n\n<p>\u00d6rne\u011fin <strong>temizlik hastas\u0131<\/strong> bir kimse ailesinden ya da sevdiklerinden birinin ba\u015f\u0131na k\u00f6t\u00fc bir \u015fey gelmemesi i\u00e7in ellerini her defas\u0131nda bir kez y\u0131kamakla yetinmeyip en az \u00fc\u00e7 kez y\u0131kayabilir, bu sayede kendisini \u00e7ok daha iyi hissedebilir.<\/p>\n\n\n\n<p>Bunun yan\u0131 s\u0131ra markete gitti\u011finde sat\u0131n ald\u0131\u011f\u0131 meyveleri be\u015f kez y\u0131kamazsa temizlenmeyece\u011fine inand\u0131\u011f\u0131 i\u00e7in bir rit\u00fcel olarak her seferinde be\u015f kez y\u0131kayabilir. Bu sayede meyvelerin tam anlam\u0131yla temizlendi\u011fine inan\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Temizlik_Hastaligi_Nasil_Tedavi_Edilir\"><\/span>Temizlik Hastal\u0131\u011f\u0131 Nas\u0131l Tedavi Edilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4106\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-saplatan-kadin-ve-adam-cizimi-1024x576.jpg\" alt=\"el \u015faplatan adam ve kad\u0131n \" class=\"wp-image-4106\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-saplatan-kadin-ve-adam-cizimi-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-saplatan-kadin-ve-adam-cizimi-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-saplatan-kadin-ve-adam-cizimi-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-saplatan-kadin-ve-adam-cizimi-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/el-saplatan-kadin-ve-adam-cizimi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/www.healthgrades.com\/right-care\/mental-health-and-behavior\/psychological-disorders\" target=\"_blank\" rel=\"noopener\">Di\u011fer psikolojik rahats\u0131zl\u0131klarda<\/a> oldu\u011fu gibi bu hastal\u0131\u011fa sahip ki\u015filerin de tedavi edilmesi hem kendi hayatlar\u0131na sa\u011fl\u0131kl\u0131 bir \u015fekilde devam edebilmeleri i\u00e7in hem de \u00e7evrelerinde bulunan insanlar i\u00e7in son derece \u00f6nemlidir.<\/p>\n\n\n\n<p>Temizlik hastal\u0131\u011f\u0131 da tedavisi yap\u0131lmad\u0131\u011f\u0131 takdirde di\u011fer obsesif kompulsif bozukluklarda oldu\u011fu gibi hem i\u015f ve aile ili\u015fkilerini hem de sosyal ili\u015fkileri olumsuz etkileyebilir. Buna ek olarak v\u00fccudun s\u00fcrekli olarak su ve temizlik \u00fcr\u00fcnleri ile temas etmesi nedeniyle fiziksel rahats\u0131zl\u0131klar\u0131 beraberinde getirebilir.<\/p>\n\n\n\n<p>Peki temizlik hastal\u0131\u011f\u0131n\u0131n tedavi y\u00f6ntemleri nelerdir? Temizlik hastal\u0131\u011f\u0131 tedavisi ile ilgili yap\u0131lan ara\u015ft\u0131rma ve \u00e7al\u0131\u015fmalar, bu hastal\u0131ktan muzdarip olan ki\u015filerin tam anlam\u0131yla iyile\u015fmesi i\u00e7in ila\u00e7 tedavisinin ve bir psikoterapi deste\u011finin beraber y\u00fcr\u00fct\u00fclmesi gerekti\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n<p>Obsesif kompulsif ki\u015filik bozuklu\u011funun tedavisi uzun soluklu ve zor bir s\u00fcre\u00e7 olsa da kesinlikle g\u00f6z ard\u0131 edilmemesi gerekir. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-21 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4107\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dusunen-adam-1024x768.jpg\" alt=\"oturup sinirli bir \u015fekilde d\u00fc\u015f\u00fcnen adam\" class=\"wp-image-4107\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dusunen-adam-1024x768.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dusunen-adam-300x225.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dusunen-adam-768x576.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dusunen-adam-80x60.jpg 80w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/01\/dusunen-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0130la\u00e7 tedavisinin gerekmedi\u011fi durumlarda e\u011fitimsel terapi y\u00f6ntemlerinden biri olan ve psikanaliz olarak da bilinen davran\u0131\u015f\u00e7\u0131 tedavilerden yararlan\u0131l\u0131r. Psikoterapi seanslar\u0131nda bireyin kirli oldu\u011fu i\u00e7in temas etmedi\u011fi alanla daha s\u0131k temas etmesi ve sonunda buna al\u0131\u015fmas\u0131 ama\u00e7lan\u0131r.<\/p>\n\n\n\n<p>Temizlik hastalar\u0131 i\u00e7in zorlu olabilecek tedavi s\u00fcre\u00e7lerinde ailelerinin ve di\u011fer yak\u0131nlar\u0131n\u0131n da deste\u011fi \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<p>\u0130\u00e7inde bulundu\u011fu durum nedeniyle bireyi su\u00e7lamak yerine daha yap\u0131c\u0131 bir \u015fekilde onu <a href=\"https:\/\/www.healmeup.com\/#online\">uzman terapisine<\/a> ikna etmenin hastal\u0131\u011f\u0131n tedavi s\u00fcrecini ba\u015flatan en \u00f6nemli ad\u0131mlardan biri oldu\u011fu s\u00f6ylenebilir. Bilin\u00e7li bir \u015fekilde hareket edildi\u011fi takdirde \u00e7ok daha k\u0131sa s\u00fcrede etkili sonu\u00e7lar elde edilebilir.<\/p>\n\n\n\n<p><em>OKB tedavisinin nas\u0131l yap\u0131ld\u0131\u011f\u0131na dair bilgi edinmek i\u00e7in <a href=\"https:\/\/www.healmeup.com\/blog\/obsesif-kompulsif-bozukluk-okb-terapisi-nedir-nasil-calisir\/\">Obsesif Kompulsif Bozukluk (OKB) Terapisi Nedir, Nas\u0131l \u00c7al\u0131\u015f\u0131r ba\u015fl\u0131kl\u0131 i\u00e7eri\u011fimize g\u00f6z <\/a>atman\u0131z\u0131 \u00f6neririz.<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/Degerlendirme-Testi-Detay\/Maudsley-Obsesif-Kompulsif-Testi\/11\">Maudsley Obsesif Kompulsif Testini \u00e7\u00f6zmek i\u00e7in buraya t\u0131klayabilirsiniz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Pek \u00e7ok insan ki\u015fisel hijyenine ve bulundu\u011fu alan\u0131n temizli\u011fine \u00f6zen g\u00f6sterir. Bu olduk\u00e7a normal bir durum olsa da&hellip;","protected":false},"author":1,"featured_media":4108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262],"tags":[],"class_list":{"0":"post-4100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4100"}],"version-history":[{"count":18,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4100\/revisions"}],"predecessor-version":[{"id":6862,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4100\/revisions\/6862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4108"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}