{"id":4169,"date":"2021-02-01T18:07:41","date_gmt":"2021-02-01T15:07:41","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4169"},"modified":"2022-01-29T19:08:59","modified_gmt":"2022-01-29T16:08:59","slug":"nevrotiklik-nedir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/","title":{"rendered":"Nevrotiklik Nedir? Ki\u015filerde Nas\u0131l Bir Etki B\u0131rak\u0131r?"},"content":{"rendered":"\n<p>Konu ne olursa olsun ya\u015fad\u0131\u011f\u0131n\u0131z durum ya da olaylar sizi her daim endi\u015felendirip rahats\u0131z m\u0131 ediyor? Ruh halinizin bu kadar h\u0131zl\u0131 de\u011fi\u015fiyor olmas\u0131na ayak uydurmakta g\u00fc\u00e7l\u00fck \u00e7ekiyor, \u00e7ok kolay sinirleniyor ya da hemen mutlu mu oluyorsunuz? O halde ya\u015fam\u0131\u015f oldu\u011funuz bu durumun temelinde nevrotik ki\u015filik bozuklu\u011fu yat\u0131yor olabilir. Peki <strong>nevrotiklik nedir?<\/strong><\/p>\n\n\n\n<p>Her birimiz g\u00fcn i\u00e7erisinde bizi \u00e7ok da memnun etmeyen pek \u00e7ok olayla kar\u015f\u0131 kar\u015f\u0131ya kalabiliriz. Kimilerimiz ya\u015fan\u0131lan bu olaylar kar\u015f\u0131s\u0131nda vermesi gereken tepkiyi son derece sakin bir \u015fekilde ortaya koyarken kimilerimiz i\u00e7in ise durum biraz daha farkl\u0131 bir \u015fekilde, nevrotik e\u011filimlerle seyredebilir.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\">Online terapi platformu Healmeup<\/a> ailesi olarak haz\u0131rlad\u0131\u011f\u0131m\u0131z i\u00e7eri\u011fimizde, <strong>nevrotiklik nedir<\/strong> sorusunu yan\u0131tlayarak bu durumun \u00fcstesinden nas\u0131l gelinebilece\u011fine dair bilgileri sizler i\u00e7in bir araya getiriyoruz.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Nevrotiklik_Nedir\" >Nevrotiklik Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Nevroz_Cesitleri\" >Nevroz \u00c7e\u015fitleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Bunalti_Nevrozu\" >Bunalt\u0131 Nevrozu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Fobik_Nevroz\" >Fobik Nevroz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Histerik_Nevroz\" >Histerik Nevroz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Obsesif_Kompulsif_Nevroz\" >Obsesif Kompulsif Nevroz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Depresif_Nevroz\" >Depresif Nevroz<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Nevrotik_Bireylerde_Gorulen_Baslica_Kisilik_Ozellikleri_Nelerdir\" >Nevrotik Bireylerde G\u00f6r\u00fclen Ba\u015fl\u0131ca Ki\u015filik \u00d6zellikleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Nevrotiklik_Tedavi_Edilebilir_Mi\" >Nevrotiklik Tedavi Edilebilir Mi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Endiselerinizi_Anlatin\" >Endi\u015felerinizi Anlat\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Dusuncelerinizi_Degistirmeye_Calisin\" >D\u00fc\u015f\u00fcncelerinizi De\u011fi\u015ftirmeye \u00c7al\u0131\u015f\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Not_Alin\" >Not Al\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/#Uzman_Destegi_Alin\" >Uzman Deste\u011fi Al\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevrotiklik_Nedir\"><\/span>Nevrotiklik Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/15-2-1024x576.jpg\" alt=\"Nevrotiklik Nedir\" data-id=\"4894\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/15-2.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/15-2\/\" class=\"wp-image-4894\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/15-2-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/15-2-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/15-2-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/15-2-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/15-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Psikoloji camias\u0131ndaki bir\u00e7ok <a href=\"https:\/\/www.healmeup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">psikolog<\/a> i\u00e7in nevrotiklik nedir sorusunun yan\u0131t\u0131 farkl\u0131d\u0131r. Nevrotiklik kavram\u0131n\u0131 en genel hatlar\u0131yla a\u00e7\u0131klayacak olursak bireyin d\u00fcnyay\u0131 ger\u00e7ekten k\u00f6t\u00fc ve g\u00fcvensiz bir yer olarak alg\u0131lamas\u0131na ve s\u00fcrekli bir duygusal bo\u015fluk i\u00e7inde olmas\u0131na neden olan bir duygu durumudur.<\/p>\n\n\n\n<p>\u00c7evresinde olan bitene kar\u015f\u0131 a\u015f\u0131r\u0131 kayg\u0131l\u0131 bir ruh haliyle yakla\u015fan nevrotik bireyler, s\u0131k s\u0131k de\u011fi\u015fen duygu de\u011fi\u015fimleri ile de bilinirler. Ya\u015fad\u0131klar\u0131 bu duygu de\u011fi\u015fimlerine; terleme, sinir sistemi bozukluklar\u0131, kas titremeleri, kalp ritminde art\u0131\u015f gibi fiziksel tepkiler de eklenebilir.<\/p>\n\n\n\n<p><a href=\"https:\/\/neurosciencenews.com\/neuroticism-genetics-psychology-4028\/\" target=\"_blank\" rel=\"noopener\">Yap\u0131lan ara\u015ft\u0131rmalar<\/a> nevrotikli\u011fin asl\u0131nda kal\u0131tsall\u0131k g\u00f6steren bir psikolojik rahats\u0131zl\u0131k oldu\u011funu g\u00f6steriyor. Nevrotik bireylerin kal\u0131tsall\u0131k ile kazand\u0131\u011f\u0131 \u00f6zelliklere \u00e7evresel fakt\u00f6rler ve aile ortam\u0131nda kazan\u0131lan baz\u0131 \u00f6zellikler ekleniyor.<\/p>\n\n\n\n<p>Yani <strong>nevrotiklik nedir<\/strong> sorusuna verdi\u011fimiz yan\u0131t\u0131 \u00f6zetlemek gerekirse; nevrotiklik, bu durumu ya\u015fayan bireylerin hayat\u0131n\u0131n merkezinde yatan kayg\u0131y\u0131 y\u00f6netmek i\u00e7in ortaya koymu\u015f oldu\u011fu bilin\u00e7siz bir \u00e7abad\u0131r. Peki nevroz \u00e7e\u015fitleri nelerdir?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevroz_Cesitleri\"><\/span>Nevroz \u00c7e\u015fitleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bunalti_Nevrozu\"><\/span>Bunalt\u0131 Nevrozu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bunalt\u0131 nevrozu ya\u015fayan bireylerin ya\u015fad\u0131klar\u0131 s\u00fcreklilik kazanm\u0131\u015f kayg\u0131 kendisini fiziksel tepkilerle ortaya koyar. \u00d6rne\u011fin; g\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131, a\u015f\u0131r\u0131 terleme, nefes al\u0131p verme g\u00fc\u00e7l\u00fc\u011f\u00fc, kalp \u00e7arp\u0131nt\u0131s\u0131 gibi sonu\u00e7lar ortaya koyarlar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fobik_Nevroz\"><\/span>Fobik Nevroz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ad\u0131ndan da anlayabilece\u011finiz gibi fobik nevroz ya\u015fayan bireylerin g\u00fcnl\u00fck hayatlar\u0131na ya\u015fad\u0131klar\u0131 a\u015f\u0131r\u0131 korku hakimdir. Asl\u0131nda herhangi bir tehlikeli durum olmamas\u0131na kar\u015f\u0131n kendilerini s\u00fcrekli tehdit alt\u0131nda hissederek bu duruma kar\u015f\u0131 tepki g\u00f6sterirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Histerik_Nevroz\"><\/span>Histerik Nevroz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Histerik nevroz ya\u015fayan hastalar, fiziksel olarak hareket etmekte g\u00fc\u00e7l\u00fck \u00e7ekerler. Asl\u0131nda herhangi bir \u015fey olmamas\u0131na ra\u011fmen ellerini ya da ayaklar\u0131n\u0131 oynatamad\u0131klar\u0131ndan ve y\u00fcr\u00fcyemediklerinden yak\u0131n\u0131rlar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obsesif_Kompulsif_Nevroz\"><\/span>Obsesif Kompulsif Nevroz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/8-2-1024x576.jpg\" alt=\"Nevrotiklik Nedir Ki\u015filerde Nas\u0131l Bir Etki B\u0131rak\u0131r\" data-id=\"4895\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/8-2.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/8-2\/\" class=\"wp-image-4895\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/8-2-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/8-2-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/8-2-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/8-2-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/8-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Obsesif kompulsif nevroz ya\u015fayan bireylerin zihninde yer eden abart\u0131l\u0131 d\u00fc\u015f\u00fcnceler s\u00fcrekli olarak tekrar eder. Gelece\u011fe dair karamsar olmalar\u0131n\u0131n da etkisiyle ak\u0131llar\u0131n\u0131n i\u00e7inde k\u00f6t\u00fc d\u00fc\u015f\u00fcncelerle bo\u011fu\u015furlar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Depresif_Nevroz\"><\/span>Depresif Nevroz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Distimi ya da depresif nevroz ya\u015fayan bireyler hayattan tamamen kopmu\u015f gibi hareket ederler. Konu\u015fmak, yemek yemek hatta nefes almak bile onlar i\u00e7in gereksiz bir eylem haline gelmi\u015ftir. Genellikle depresif nevroz ya\u015fayan hastalar\u0131n bir\u00e7o\u011fu ya\u015fama iste\u011fini kaybetmi\u015ftir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevrotik_Bireylerde_Gorulen_Baslica_Kisilik_Ozellikleri_Nelerdir\"><\/span>Nevrotik Bireylerde G\u00f6r\u00fclen Ba\u015fl\u0131ca Ki\u015filik \u00d6zellikleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00fcnyay\u0131 genellikle g\u00fcvensiz bir yer olarak tan\u0131mlayan nevrotik bireyler, problemlerle ba\u015fa \u00e7\u0131kma noktas\u0131nda g\u00f6stermi\u015f olduklar\u0131 baz\u0131 davran\u0131\u015flarla nevrotik olmayan bireylerden ayr\u0131l\u0131yor.<\/p>\n\n\n\n<p>S\u00fcrekli kayg\u0131l\u0131 ve karamsar bir ruh hali i\u00e7erisinde olan nevrotik bireylerin ya\u015fad\u0131klar\u0131 durumlar kar\u015f\u0131s\u0131nda tak\u0131nd\u0131klar\u0131 bu tav\u0131r \u00e7o\u011funlukla abart\u0131l\u0131 kabul edilir. Yani ne demek istiyoruz?<\/p>\n\n\n\n<p>\u015e\u00f6yle ki nevrotik olmayan bir bireyle a\u015f\u0131r\u0131 nevrotikli\u011fin pen\u00e7esindeki bir bireyin durumlara ya da olaylara kar\u015f\u0131 verdi\u011fi tepkiler elbette ki ayn\u0131 de\u011fildir. Nevrotik birey ya\u015fad\u0131\u011f\u0131 duruma kar\u015f\u0131 \u00e7ok daha olumsuz ve stres dolu bir tepki \u00fcretir.<\/p>\n\n\n\n<p>\u00d6rne\u011fin; her iki bireyin de kendileri i\u00e7in \u00f6nemli olan bir sunuma haz\u0131rlanmalar\u0131 gerekti\u011fini ve bunun i\u00e7in kendilerine e\u015fit s\u00fcre verildi\u011fini varsayal\u0131m. <\/p>\n\n\n\n<p>Nevrotik davran\u0131\u015f g\u00f6steren birey muhtemelen sunum tarihine kilitlenerek  kendisine, \u201ckesinlikle ba\u015far\u0131s\u0131z olaca\u011f\u0131m ve sunumu yeti\u015ftiremeyece\u011fim\u201d \u015feklinde telkinlerde bulunurken di\u011fer birey bu s\u00fcre zarf\u0131nda sunuma odaklan\u0131r.<\/p>\n\n\n\n<p>Ba\u015fka bir \u00f6rnekle a\u00e7\u0131klamak gerekirse daha \u00f6nce aldat\u0131lm\u0131\u015f olan bir nevrotik partnerine s\u00fcrekli olarak kendisini aldat\u0131p aldatmad\u0131\u011f\u0131n\u0131 soracak ve ald\u0131\u011f\u0131 yan\u0131tlar onu hi\u00e7bir zaman tatmin etmeyecektir. <\/p>\n\n\n\n<p>E\u011fer bu durumun bir sonucu olarak partneri kendisinden uzakla\u015f\u0131rsa, bu kez kendisini buna neden oldu\u011fu i\u00e7in su\u00e7layacak ve yepyeni bir karamsarl\u0131\u011fa b\u00fcr\u00fcnecektir.<\/p>\n\n\n\n<p><br>Nevrotiklik, bireyin g\u00f6stermi\u015f oldu\u011fu tepkilere g\u00f6re derecelendirilebilir. Bu ba\u011flamda, y\u00fcksek miktarda nevrotiklik g\u00f6steren bireylerde yaln\u0131zca psikolojik sorunlar de\u011fil; \u00e7e\u015fitli fiziksel problemler de ortaya \u00e7\u0131kabilir. <\/p>\n\n\n\n<p>\u00d6rne\u011fin; a\u015f\u0131r\u0131 nevrotiklik ya\u015fayan bireylerde \u00e7e\u015fitli kas problemleri g\u00f6r\u00fclebilir. Bu da kendilerini s\u00fcrekli kayg\u0131l\u0131 ve karamsar hissetmelerine neden olabilir.<\/p>\n\n\n\n<p>Nevrotiklik derecesi d\u00fc\u015f\u00fck olan bireylerin ise kendilerine g\u00fcvenen, ne istedi\u011fini bilen ve hayata kar\u015f\u0131 pozitif olduklar\u0131n\u0131 s\u00f6ylemek m\u00fcmk\u00fcn. <\/p>\n\n\n\n<p>Tahmin edilebilece\u011fi gibi bu ki\u015filer ayn\u0131 zamanda y\u00fcksek nevroz ya\u015fayan bireylere g\u00f6re  fiziksel ve psikolojik sorunlarla daha ba\u015far\u0131l\u0131 \u015fekilde sava\u015f\u0131rlar ve stres hayatlar\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde yer almaz.<\/p>\n\n\n\n<p>Buna ek olarak y\u00fcksek d\u00fczeyde nevrotikli\u011fi her zaman olumsuz \u00f6zelliklerle de\u011ferlendirmek de yanl\u0131\u015f olacakt\u0131r. <\/p>\n\n\n\n<p>\u00d6rne\u011fin; nevrotik davran\u0131\u015flar sergileyen bireylerin baz\u0131 durumlara kar\u015f\u0131 duymu\u015f oldu\u011fu a\u015f\u0131r\u0131 kayg\u0131 onlar\u0131 olumlu ve ba\u015far\u0131l\u0131 sonu\u00e7lara ula\u015ft\u0131rabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevrotiklik_Tedavi_Edilebilir_Mi\"><\/span>Nevrotiklik Tedavi Edilebilir Mi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Art\u0131k <strong>nevrotiklik nedir<\/strong> sorusunun yan\u0131t\u0131n\u0131 ve nevrotik bireylerde g\u00f6r\u00fclen ba\u015fl\u0131ca ki\u015filik \u00f6zelliklerinin neler oldu\u011funu biliyorsunuz. Peki nevrotikli\u011fin tedavisi m\u00fcmk\u00fcn m\u00fc?<\/p>\n\n\n\n<p>Nevrotikli\u011fin \u00f6m\u00fcr boyu devam eden bir psikolojik rahats\u0131zl\u0131k oldu\u011funa dair g\u00f6r\u00fc\u015fler olsa da; baz\u0131 y\u00f6ntemlerle nevrotiklik d\u00fczeyi azalt\u0131labilir. Bu sayede sizin ya da bu durumu ya\u015fayan bir yak\u0131n\u0131n\u0131z\u0131n hayat\u0131n\u0131 ciddi anlamda zorla\u015ft\u0131ran nevrotiklik, etkisini yava\u015f yava\u015f yitirebilir.<\/p>\n\n\n\n<p>Peki konuda al\u0131nabilecek \u00f6nlemler nelerdir?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Endiselerinizi_Anlatin\"><\/span>Endi\u015felerinizi Anlat\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Endi\u015feleriniz e\u011fer s\u0131rt\u0131n\u0131zda b\u00fcy\u00fck bir y\u00fck haline geliyorsa bunlar\u0131 sevdi\u011finiz insanlarla payla\u015farak size yard\u0131mc\u0131 olmalar\u0131n\u0131 isteyebilirsiniz. Bu konuda konu\u015fup i\u00e7inizi d\u00f6kmek sizi rahatlatacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dusuncelerinizi_Degistirmeye_Calisin\"><\/span>D\u00fc\u015f\u00fcncelerinizi De\u011fi\u015ftirmeye \u00c7al\u0131\u015f\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Biliyoruz bu hi\u00e7 de kolay de\u011fil ama bunu ba\u015farmaman\u0131z i\u00e7in hi\u00e7bir neden yok. \u0130lk olarak buna inan\u0131n. Sonra da akl\u0131n\u0131zdan ge\u00e7en olumsuz d\u00fc\u015f\u00fcnceleri bir kenara b\u0131rak\u0131n ve kendinize g\u00fcvenmeye ba\u015flay\u0131n.<\/p>\n\n\n\n<p>E\u011fer s\u00fcrekli d\u00fc\u015f\u00fcnmek sizi yorar hale geldiyse kendinize bir hobi edinin ve ona s\u0131k\u0131 s\u0131k\u0131ya ba\u011flan\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Not_Alin\"><\/span>Not Al\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kayg\u0131lar\u0131n\u0131za neden olan durumu iyice analiz edin ve daha sonra buna kar\u015f\u0131 alabilece\u011finiz \u00f6nlemleri d\u00fc\u015f\u00fcn\u00fcn. Bu s\u00fcre\u00e7te hissettiklerinizi g\u00fcnl\u00fc\u011f\u00fcn\u00fcze ya da not defterinize yazarak kaydedebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uzman_Destegi_Alin\"><\/span>Uzman Deste\u011fi Al\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/9-2-1024x576.jpg\" alt=\"Nevrotiklik Nedir\" data-id=\"4896\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/9-2.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/nevrotiklik-nedir\/9-2\/\" class=\"wp-image-4896\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/9-2-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/9-2-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/9-2-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/9-2-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/02\/9-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Nevroz s\u00fcreci ve ya\u015fad\u0131\u011f\u0131n\u0131z nevrotik davran\u0131\u015flar\u0131n sizi fazlas\u0131yla yordu\u011funu biliyoruz. Bu anlamda bir <a href=\"https:\/\/www.healmeup.com\/#online\">uzman deste\u011fi<\/a> alarak y\u00fck\u00fcn\u00fcz\u00fc hafifletin. B\u00f6ylece bu zorlu s\u00fcreci \u00e7ok daha hasars\u0131z ve k\u0131sa zamanda geride b\u0131rakabilirsiniz.<\/p>\n\n\n\n<p>Ya\u015fad\u0131\u011f\u0131n\u0131z psikolojik s\u00fcre\u00e7leri test edip de\u011ferlendirmek ve buna uygun aksiyon almak isterseniz <a href=\"https:\/\/www.healmeup.com\/Kendini-Test-Et\">de\u011ferlendirme testlerimizi<\/a> \u00e7\u00f6zebilirsiniz.<\/p>\n\n\n\n<p>Son olarak sizler i\u00e7in faydal\u0131 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bilgileri bir araya getirdi\u011fimiz <a href=\"https:\/\/www.healmeup.com\/blog\/\">blog sayfam\u0131z\u0131 ziyaret etmek i\u00e7in buraya t\u0131klayabilirsiniz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Konu ne olursa olsun ya\u015fad\u0131\u011f\u0131n\u0131z durum ya da olaylar sizi her daim endi\u015felendirip rahats\u0131z m\u0131 ediyor? Ruh halinizin&hellip;","protected":false},"author":1,"featured_media":4893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4169"}],"version-history":[{"count":21,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4169\/revisions"}],"predecessor-version":[{"id":4897,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4169\/revisions\/4897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4893"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}