{"id":420,"date":"2018-09-11T19:23:12","date_gmt":"2018-09-11T16:23:12","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=420"},"modified":"2026-03-25T21:44:15","modified_gmt":"2026-03-25T18:44:15","slug":"mukemmeliyetcilik-ve-uykusuzluk","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/mukemmeliyetcilik-ve-uykusuzluk\/","title":{"rendered":"M\u00fckemmeliyet\u00e7ilik ve Uykusuzluk"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p style=\"font-weight: 400;\">M\u00fckemmeliyet\u00e7iler gece yatt\u0131klar\u0131nda, uyku konforlar\u0131n\u0131n m\u00fckemmel olmad\u0131\u011f\u0131n\u0131 fark edebilirler. \u00c7al\u0131\u015fmalar, m\u00fckemmeliyet\u00e7ilik ile uykusuzluk aras\u0131ndaki ba\u011flant\u0131y\u0131 vurgulaman\u0131n yan\u0131 s\u0131ra, bu ba\u011flant\u0131n\u0131n neden var oldu\u011funa dair ipu\u00e7lar\u0131 veriyor.<\/p><\/blockquote>\n\n\n\n<p>Ge\u00e7en y\u0131l, bir uyku laboratuvar\u0131nda geceyi ge\u00e7iren 334 ki\u015finin kat\u0131ld\u0131\u011f\u0131 bir \u00e7al\u0131\u015fma, daha y\u00fcksek d\u00fczeyde m\u00fckemmeliyet\u00e7ili\u011fi olanlar\u0131n gece boyunca daha s\u0131k uyand\u0131\u011f\u0131n\u0131 ve uyku kalitesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc buldu. Bu bulgular, \u00e7al\u0131\u015fman\u0131n yazarlar\u0131n\u0131n \u201cy\u00fcksek d\u00fczeyde m\u00fckemmeliyet\u00e7ili\u011fin, bireyleri akut stres fakt\u00f6rleri ba\u011flam\u0131nda uyku bozukluklar\u0131na yatk\u0131n hale getirebilece\u011fi\u201d sonucuna g\u00f6t\u00fcrmesine yol a\u00e7m\u0131\u015f, ancak m\u00fckemmeliyet\u00e7ilik ve uykusuzlu\u011fun neden ba\u011flant\u0131l\u0131 olabilece\u011fi sorusu \u00fczerine kap\u0131y\u0131 a\u00e7\u0131k b\u0131rakm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Bunun olas\u0131 bir nedeni, m\u00fckemmeliyet\u00e7ilerin daha \u00e7ok stres alt\u0131nda olmalar\u0131d\u0131r. Duygu reg\u00fclasyonundaki stres ve zorluklar, daha y\u00fcksek d\u00fczeyde m\u00fckemmeliyet\u00e7ili\u011fe sahip insanlar aras\u0131ndaki uyku bozukluklar\u0131n\u0131 hesaba katabilir. Di\u011fer ara\u015ft\u0131rmalar, kayg\u0131n\u0131n, m\u00fckemmeliyet\u00e7i e\u011filimler ve uykusuz geceler aras\u0131ndaki kay\u0131p ba\u011flant\u0131 oldu\u011funu ileri s\u00fcrd\u00fc.<\/p>\n\n\n\n<p>Frontiers in Psychology&#8217;de yay\u0131mlanan yak\u0131n tarihli bir \u00e7al\u0131\u015fma, m\u00fckemmeliyet\u00e7ili\u011fin uykuyu neden etkileyebilece\u011fine dair daha belirgin ipu\u00e7lar\u0131 sundu.&nbsp; \u201cToo Imperfect to Fall\u201d ba\u015fl\u0131kl\u0131 bir makalede, \u0130svi\u00e7re&#8217;deki ara\u015ft\u0131rmac\u0131lar, m\u00fckemmeliyet\u00e7ilerin \u00f6zellikle gece saatlerinde \u201cNe olacaksa olsun\u201d gibi bir d\u00fc\u015f\u00fcnceye kap\u0131ld\u0131klar\u0131n\u0131 ve bu sebeple uykular\u0131n\u0131n ka\u00e7t\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcrd\u00fcler.<\/p>\n\n\n\n<p>Bir ba\u015fka deyi\u015fle; m\u00fckemmeliyet\u00e7iler, daha \u00f6nce yapm\u0131\u015f olduklar\u0131 herhangi bir davran\u0131\u015f bi\u00e7imiyle ilgili pi\u015fmanl\u0131k, su\u00e7luluk veya utan\u00e7 duyduklar\u0131nda, huzurlu bir gecenin kap\u0131lar\u0131n\u0131 kapat\u0131yorlar. Bu hipotezi test eden ara\u015ft\u0131rmac\u0131lar, m\u00fckemmeliyet\u00e7ili\u011fin iki y\u00f6n\u00fcn\u00fcn \u00f6zellikle uykusuzluk ile yak\u0131ndan ili\u015fkili oldu\u011funu buldular. Ge\u00e7mi\u015f hatalarla ilgilenmek ve birinin eylemleri hakk\u0131nda \u015f\u00fcpheye d\u00fc\u015fmek.<\/p>\n\n\n\n<p>Bu \u00e7al\u0131\u015fma ile ilgili as\u0131l ilgin\u00e7 olan \u015fey, m\u00fckemmeliyet\u00e7ili\u011fin, stres nedeniyle uykusuzluk ile ili\u015fkilendirilmesinin aksine, m\u00fckemmeliyet\u00e7ili\u011fi uykusuzlu\u011fa ba\u011flayan olas\u0131 bir mekanizmaya daha spesifik bir \u0131\u015f\u0131k tutmas\u0131d\u0131r. A\u00e7\u0131k\u00e7a anla\u015f\u0131lan bir ba\u015fka durum ise, \u00f6zellikle uyku konusunda, m\u00fckemmellik i\u00e7in \u00e7abalaman\u0131n getirece\u011fi sonu\u00e7lar\u0131n, kusurlu olman\u0131n getirece\u011fi sonu\u00e7lardan daha k\u00f6t\u00fc olabilece\u011fidir.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u00fckemmeliyet\u00e7iler gece yatt\u0131klar\u0131nda, uyku konforlar\u0131n\u0131n m\u00fckemmel olmad\u0131\u011f\u0131n\u0131 fark edebilirler. \u00c7al\u0131\u015fmalar, m\u00fckemmeliyet\u00e7ilik ile uykusuzluk aras\u0131ndaki ba\u011flant\u0131y\u0131 vurgulaman\u0131n yan\u0131 s\u0131ra,&hellip;","protected":false},"author":1,"featured_media":421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262],"tags":[],"class_list":{"0":"post-420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":6,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/420\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}