{"id":4552,"date":"2021-03-03T16:40:00","date_gmt":"2021-03-03T13:40:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4552"},"modified":"2026-03-25T20:57:49","modified_gmt":"2026-03-25T17:57:49","slug":"distimi-nedir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/","title":{"rendered":"Distimi Nedir? Distimi Tedavisi Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n<p>Kendinizi genel olarak yetersiz mi hissediyorsunuz? G\u00fcndelik ya\u015fant\u0131n\u0131zda en sevdi\u011finiz aktivitelere kar\u015f\u0131 olan ilginizi bile s\u0131k s\u0131k kaybediyor, kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z her olay ve duruma umutsuzca m\u0131 yakla\u015f\u0131yorsunuz? O halde <strong>distimi nedir<\/strong> sorusunun yan\u0131t\u0131n\u0131 mutlaka \u00f6\u011frenmeniz gerek.<\/p>\n\n\n\n<p>S\u00f6z\u00fcn\u00fc etti\u011fimiz gibi, uzun bir s\u00fcredir karamsar bir ruh hali i\u00e7indeyseniz ve kendinize olan g\u00fcveninizle birlikte \u00f6z sayg\u0131n\u0131z\u0131 da yitirdi\u011finizi fark ediyorsan\u0131z bunun arkas\u0131nda yatan ana sebep distimi bozukluk olabilir.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/\">Online terapi platformu Healmeup<\/a> ailesi olarak sizler i\u00e7in haz\u0131rlam\u0131\u015f oldu\u011fumuz i\u00e7eri\u011fimizde distimi nedir sorusunu mercek alt\u0131na alarak; nedenleri, belirtileri ve tedavisi hakk\u0131nda bilmeniz gerekenleri s\u0131ral\u0131yoruz.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#Distimi_Nedir\" >Distimi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#Dikkate_Alinmasi_Gereken_Distimi_Belirtileri_Nelerdir\" >Dikkate Al\u0131nmas\u0131 Gereken Distimi Belirtileri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#1_Kalici_Depresyon_Hali\" >1. Kal\u0131c\u0131 Depresyon Hali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#2_Istahsizlik_ve_Asiri_Istah\" >2. \u0130\u015ftahs\u0131zl\u0131k ve A\u015f\u0131r\u0131 \u0130\u015ftah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#3_Oz_Guven_Eksikligi\" >3. \u00d6z G\u00fcven Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#4_Uykusuzluk_ve_Asiri_Uyku_Hali\" >4. Uykusuzluk ve A\u015f\u0131r\u0131 Uyku Hali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#5_Kararsizlik\" >5. Karars\u0131zl\u0131k<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/distimi-nedir\/#Distimi_Tedavisi_Nasil_Yapilir\" >Distimi Tedavisi Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Distimi_Nedir\"><\/span>Distimi Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4572\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/uzzgun-kadin-1024x576.jpg\" alt=\"distimi nedir sorusuna yan\u0131t olabilecek nitelikte \u00fczg\u00fcn bir kad\u0131n ill\u00fcstrasyonu\" class=\"wp-image-4572\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/uzzgun-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/uzzgun-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/uzzgun-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/uzzgun-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/uzzgun-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Toplumda kronik depresyon olarak da bilinse; <strong>distimi nedir<\/strong> sorusunu, uzun s\u00fcredir devam eden ve art\u0131k kal\u0131c\u0131 hale gelmi\u015f bir depresyon \u00e7e\u015fidi olarak yan\u0131tlayabiliriz. <a href=\"https:\/\/www.healmeup.com\/blog\/depresyon-nedir\/\">Depresyon<\/a>, bir di\u011fer ismiyle maj\u00f6r depresif bozukluk ile aralar\u0131nda pek \u00e7ok y\u00f6nden benzerlik bulunan distimi, tedavi edilebilir bir rahats\u0131zl\u0131k olarak yorumlanabilir.<\/p>\n\n\n\n<p>Distimi ya\u015fayan ki\u015filerde g\u00f6r\u00fclen semptomlar, di\u011fer depresyon t\u00fcrlerindeki belirtilerle hemen hemen ayn\u0131 olsa da aralar\u0131ndaki en temel fark, distimi belirtilerinin \u00e7ok uzun bir s\u00fcre boyunca devam etmesidir.<\/p>\n\n\n\n<p>Bu do\u011frultuda zamanla kronik hale gelen bir rahats\u0131zl\u0131k oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, distiminin ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde etkiledi\u011fi \u00e7\u0131kar\u0131m\u0131nda bulunmak m\u00fcmk\u00fcn. E\u011fer distimi hastas\u0131ysan\u0131z, okulda arkada\u015flar\u0131n\u0131zla kurdu\u011funuz ileti\u015fim; aile ve arkada\u015fl\u0131k ili\u015fkileriniz de bundan etkilenebilir.<\/p>\n\n\n\n<p>Her ne kadar maj\u00f6r depresyon distimiye g\u00f6re daha a\u011f\u0131r belirtiler g\u00f6sterse de zaman zaman distiminin etkileri \u00e7ok daha y\u0131k\u0131c\u0131 olabilir. Bu sebeple distimi, belirtileri g\u00f6r\u00fclmeye ba\u015fland\u0131ktan sonra mutlaka tedavi edilmesi gereken \u00f6nemli bir rahats\u0131zl\u0131kt\u0131r.<\/p>\n\n\n\n<p>Distiminin ortaya \u00e7\u0131kmas\u0131nda genellikle genetik fakt\u00f6rler, n\u00f6rolojik bozukluklar, \u00e7ocuklukta; ergenlikte ya da yeti\u015fkinlik d\u00f6neminde ya\u015fanan travmatik olay ve durumlar etkilidir. Buna ek olarak ya\u015fan\u0131lan bu rahats\u0131zl\u0131\u011f\u0131n ortaya ilk \u00e7\u0131kt\u0131\u011f\u0131 zamanlarda tedavi edilmemesi, derinle\u015fmesine ve kendini daha g\u00fc\u00e7l\u00fc bir \u015fekilde hissettirmesine neden olabilir.<\/p>\n\n\n\n<p>Peki, i\u00e7inde bulundu\u011funuz t\u00fcm mutsuz ve umutsuz durumlarda, konsantrasyonunuz ger\u00e7ek manada zay\u0131f oldu\u011funda ya da kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z baz\u0131 olaylara kar\u015f\u0131 olumsuz tepkiler g\u00f6sterdi\u011finizde akl\u0131n\u0131za \u201cben distimi miyim\u201d sorusu gelmeli mi?<\/p>\n\n\n\n<p>Dilerseniz bunu \u00f6\u011frenmek i\u00e7in i\u00e7eri\u011fimizin devam\u0131n\u0131 okuyarak distimi hastalar\u0131nda g\u00f6r\u00fclen en temel belirtilerin hangileri oldu\u011funu \u00f6\u011frenebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dikkate_Alinmasi_Gereken_Distimi_Belirtileri_Nelerdir\"><\/span>Dikkate Al\u0131nmas\u0131 Gereken Distimi Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4569\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunceli-kadin-1024x576.jpg\" alt=\"y\u00fcz\u00fcn\u00fc ellerine alm\u0131\u015f \u015fa\u015fk\u0131n \u015fa\u015fk\u0131n etraf\u0131 izleyen kad\u0131n ill\u00fcstrasyonu\" class=\"wp-image-4569\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunceli-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunceli-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunceli-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunceli-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunceli-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Hepimiz i\u00e7inde bulundu\u011fumuz zor zamanlarda daha stresli ve gergin bir ruh hali i\u00e7erisinde olabilir; kendimizi \u00e7ok \u00e7aresiz ve yaln\u0131z hissedebiliriz. Elbette a\u015f\u0131r\u0131ya ka\u00e7mad\u0131\u011f\u0131 s\u00fcrece bu, hayat\u0131 boyunca bir kez de olsa herkesin kar\u015f\u0131s\u0131na \u00e7\u0131kabilecek son derece ola\u011fan bir durumdur.<\/p>\n\n\n\n<p>Ancak i\u00e7inde bulundu\u011funuz bu ruh hali sizi \u00e7emberinin i\u00e7ine ald\u0131ysa ve bu durumdan kurtulam\u0131yorsan\u0131z; kendinizi dinleyerek v\u00fccudunuzun, akl\u0131n\u0131z\u0131n ve ruhunuzun size s\u00f6ylediklerini dikkate almakta fayda vard\u0131r.<\/p>\n\n\n\n<p>Distimi belirtileri, bu hastal\u0131\u011f\u0131 ya\u015fayan herkeste ayn\u0131 \u015fekilde g\u00f6r\u00fclmeyebilir. Bunun yan\u0131 s\u0131ra semptomlar\u0131n hemen hepsi zamanla de\u011fi\u015fiklik g\u00f6sterebilir. \u0130\u015fte en belirgin 5 kronik depresyon belirtisi\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kalici_Depresyon_Hali\"><\/span>1. Kal\u0131c\u0131 Depresyon Hali<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Daha \u00f6nce de s\u00f6z\u00fcn\u00fc etmi\u015f oldu\u011fumuz gibi distimi ya da kronik depresyonun en \u00f6nemli belirtisi, uzun bir s\u00fcredir devaml\u0131l\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcren ve art\u0131k sizin i\u00e7in kal\u0131c\u0131 hale gelmi\u015f bir depresyon durumudur.<\/p>\n\n\n\n<p>Uzun bir s\u00fcredir zaman\u0131n\u0131z\u0131n neredeyse t\u00fcm\u00fcn\u00fc gergin ve \u00fcz\u00fcnt\u00fcl\u00fc bir ruh hali ile ge\u00e7iriyorsan\u0131z kal\u0131c\u0131 bir depresyon s\u00fcrecine girmi\u015f olabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Istahsizlik_ve_Asiri_Istah\"><\/span>2. \u0130\u015ftahs\u0131zl\u0131k ve A\u015f\u0131r\u0131 \u0130\u015ftah<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4571\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sporcu-kadin-1024x576.jpg\" alt=\"elinde tuttu\u011fu kavanoza bakan kad\u0131n ill\u00fcstrasyonu\" class=\"wp-image-4571\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sporcu-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sporcu-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sporcu-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sporcu-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sporcu-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>G\u00fcn i\u00e7erisinde karn\u0131n\u0131z a\u00e7 olmasa bile s\u00fcrekli yemek yemek istiyor ya da a\u00e7ken dahi a\u011fz\u0131n\u0131za bir lokma bile yemek almak istemiyorsan\u0131z bunun sebebi distimi olabilir.<\/p>\n\n\n\n<p>Distimi hastalar\u0131 ya\u015fad\u0131klar\u0131 olumsuz ruh halini bast\u0131rmak ad\u0131na daha fazla yemek yemeye y\u00f6nelebilirler. Bunun yan\u0131 s\u0131ra i\u00e7inde bulunduklar\u0131 durum, kendilerini i\u015ftahs\u0131z hissetmelerine neden olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Oz_Guven_Eksikligi\"><\/span>3. \u00d6z G\u00fcven Eksikli\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Distimi hastalar\u0131nda g\u00f6r\u00fclen en genel belirtilerden bir di\u011feri de zamanla azalan \u00f6z g\u00fcven ve \u00f6z sayg\u0131 eksikli\u011fidir. Kayg\u0131l\u0131 ve umutsuz bir ruh halinin devam\u0131nda getirdi\u011fi bu durum, sizi bir \u00e7\u0131kmaza s\u00fcr\u00fckleyebilir.<\/p>\n\n\n\n<p>\u00d6rne\u011fin sizin i\u00e7in \u00f6nemli olan bir toplulu\u011fun \u00f6n\u00fcnde konu\u015fmadan \u00f6nce kendinizi heyecanl\u0131 ve gergin hissetmeniz son derece ola\u011fand\u0131r. Fakat bu durum s\u00fcrekli tekrarlan\u0131yor ve bir noktadan sonra ba\u015far\u0131s\u0131z olaca\u011f\u0131n\u0131za inanarak kendinizi geri \u00e7ekiyorsan\u0131z distimi semptomu g\u00f6steriyor olabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Uykusuzluk_ve_Asiri_Uyku_Hali\"><\/span>4. Uykusuzluk ve A\u015f\u0131r\u0131 Uyku Hali<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4568\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-ve-uyuyan-kadin-1024x576.jpg\" alt=\"bir yanda \u00e7al\u0131\u015fan di\u011fer yanda uyuyan kad\u0131n ill\u00fcstrasyonu\" class=\"wp-image-4568\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-ve-uyuyan-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-ve-uyuyan-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-ve-uyuyan-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-ve-uyuyan-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-ve-uyuyan-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>E\u011fer geceleri uykuya dalmakta g\u00fc\u00e7l\u00fck \u00e7ekiyorsan\u0131z ya da g\u00fcn i\u00e7erisinde kendinizi s\u00fcrekli bitkin ve uykusuz hissediyorsan\u0131z elbette bunun pek \u00e7ok farkl\u0131 nedeni olabilir. Distimi de bu durumun ortaya \u00e7\u0131kmas\u0131na neden olabilecek fakt\u00f6rlerden bir tanesi.<\/p>\n\n\n\n<p>E\u011fer g\u00fcnl\u00fck hayat\u0131n\u0131zdaki en basit aktiviteleri bile ger\u00e7ekle\u015ftirmenize engel olacak \u00f6l\u00e7\u00fcde bir uyku problemi ile kar\u015f\u0131 kar\u015f\u0131yaysan\u0131z, ya\u015fad\u0131\u011f\u0131n\u0131z bu durumu distimi ile ili\u015fkilendirerek buna g\u00f6re de\u011ferlendirmenizde ve gerekli \u00f6nlemleri alman\u0131zda fayda var.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kararsizlik\"><\/span>5. Karars\u0131zl\u0131k<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/mental-health\/how-to-improve-concentration\" target=\"_blank\" rel=\"noopener\">Konsantrasyon eksikli\u011fi<\/a> ve bir durum ya da olay kar\u015f\u0131s\u0131nda hangi tepkinin verilmesi gerekti\u011fi konusunda s\u00fcreklilik kazanm\u0131\u015f bir karars\u0131zl\u0131k hali de distiminin temel belirtileri aras\u0131nda yer almaktad\u0131r.<\/p>\n\n\n\n<p>\u00d6rne\u011fin; hangi k\u0131yafeti alaca\u011f\u0131na ya da hangi yeme\u011fi yiyece\u011fine karar verememek son derece insani bir durumdur ve zannediyoruz ki en az bir kereli\u011fine de olsa hayat\u0131 boyunca herkesin ba\u015f\u0131na gelmi\u015ftir.<\/p>\n\n\n\n<p>S\u00f6z\u00fcn\u00fc etti\u011fimiz karars\u0131zl\u0131k eyleminin ise bundan \u00e7ok daha farkl\u0131, en k\u00fc\u00e7\u00fck se\u00e7imlerde bile kendisini g\u00f6sterebilen t\u00fcrden oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Distimi_Tedavisi_Nasil_Yapilir\"><\/span>Distimi Tedavisi Nas\u0131l Yap\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4570\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunen-kadin-1024x576.jpg\" alt=\"d\u00fc\u015f\u00fcnen kad\u0131n ill\u00fcstrasyonu\" class=\"wp-image-4570\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunen-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunen-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunen-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunen-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dusunen-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Distimi nedir<\/strong> sorusunu yan\u0131tlad\u0131\u011f\u0131m\u0131z i\u00e7eri\u011fimizde distimi belirtilerine de k\u0131saca de\u011findikten sonra arzu ederseniz distiminin nas\u0131l tedavi edilebilece\u011fini de inceleyelim.<\/p>\n\n\n\n<p>Distimi tedavi edilmedi\u011fi takdirde, di\u011fer depresyon t\u00fcrlerinde oldu\u011fu gibi hayat\u0131 pek \u00e7ok y\u00f6nden zorla\u015ft\u0131rabilir. Peki distimi tedavisi nas\u0131l yap\u0131labilir?<\/p>\n\n\n\n<p>\u0130lk olarak, daha \u00f6nce de belirtmi\u015f oldu\u011fumuz gibi distimi uzun s\u00fcreli bir psikolojik problemdir. Bu nedenle distimiden \u015f\u00fcpheleniyorsan\u0131z s\u00f6z\u00fcn\u00fc etti\u011fimiz belirtilerin uzun bir s\u00fcredir devam ediyor oldu\u011fundan emin olman\u0131z gerekir.<\/p>\n\n\n\n<p>Tabii yeti\u015fkin, \u00e7ocuk ve gen\u00e7lerde distimi s\u00fcreci birbirinden farkl\u0131 i\u015fler. Art\u0131k bir yeti\u015fkinseniz ve distimi belirtileri en az iki y\u0131ld\u0131r g\u00fcn\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde pe\u015finizi b\u0131rakm\u0131yorsa alan\u0131nda uzman bir psikolo\u011fa ba\u015fvurabilirsiniz.<\/p>\n\n\n\n<p>Ek olarak \u00e7ocuk ve gen\u00e7 ya\u015ftaki bireylerde distimi belirtilerinin en az bir y\u0131l boyunca devam etmi\u015f olmas\u0131 gerekmektedir.<\/p>\n\n\n\n<p>\u0130la\u00e7lar ya da konu\u015fma terapisi ile devam eden distimi tedavi s\u00fcrecinde istekli olman\u0131z ve size s\u00f6ylenenlere uygun olarak hareket etmeniz, tedavinin olumlu sonu\u00e7lanmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4567\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-adam-1024x576.jpg\" alt=\"uzun bir dokumana not alan adam\" class=\"wp-image-4567\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-adam-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-adam-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-adam-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-adam-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/calisan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Terapi s\u00fcrecinde duygu ve d\u00fc\u015f\u00fcncelerini a\u00e7\u0131k ve net bir \u015fekilde ifade etti\u011finizde psikolo\u011funuzun sizi daha iyi anlamas\u0131 ve yard\u0131mc\u0131 olmas\u0131 kolayla\u015facakt\u0131r. <\/p>\n\n\n\n<p>Buna ek olarak konu\u015fma terapisinde ya\u015fad\u0131\u011f\u0131n\u0131z duygularla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenebilir, bedeninizin g\u00f6sterdi\u011fi distimi semptomlar\u0131n\u0131 \u00e7ok k\u0131sa s\u00fcrede hafifletmeyi ba\u015farabilirsiniz.<\/p>\n\n\n\n<p>Bunun yan\u0131 s\u0131ra kendinize inanarak ya\u015fad\u0131\u011f\u0131n\u0131z duruma ve i\u00e7inizde olan bitene kar\u015f\u0131 kontrol mekanizman\u0131z\u0131 geli\u015ftirebilir, hedeflerinize sorunsuz ula\u015fabilirsiniz.<\/p>\n\n\n\n<p>Distimi kronik bir rahats\u0131zl\u0131k oldu\u011fundan \u00f6t\u00fcr\u00fc baz\u0131 insanlar\u0131n tamamen iyile\u015fmesi m\u00fcmk\u00fcn olmayabilir. Fakat konu\u015fma terapileri ya\u015fad\u0131\u011f\u0131n\u0131z semptomlar\u0131 y\u00f6netmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p>Art\u0131k <strong>distimi nedir<\/strong> konusuna dair olduk\u00e7a detayl\u0131 bilgi sahibisiniz. E\u011fer ya\u015fad\u0131\u011f\u0131n\u0131z belirtilerle ba\u015fa \u00e7\u0131kmakta zorlan\u0131yorsan\u0131z distimiyi geride b\u0131rakmak ad\u0131na ilk ad\u0131m\u0131 atarak bir <a href=\"https:\/\/www.healmeup.com\/#online\">uzman deste\u011finden yararlanabilirsiniz<\/a>.<\/p>\n\n\n\n<p>Ek olarak ya\u015fad\u0131\u011f\u0131n\u0131z duygusal s\u00fcre\u00e7leri de\u011ferlendirmek isterseniz <a href=\"https:\/\/www.healmeup.com\/Kendini-Test-Et\">de\u011ferlendirme testlerimizi<\/a> \u00e7\u00f6zebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Kendinizi genel olarak yetersiz mi hissediyorsunuz? G\u00fcndelik ya\u015fant\u0131n\u0131zda en sevdi\u011finiz aktivitelere kar\u015f\u0131 olan ilginizi bile s\u0131k s\u0131k kaybediyor,&hellip;","protected":false},"author":1,"featured_media":4573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262,1],"tags":[],"class_list":{"0":"post-4552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4552"}],"version-history":[{"count":7,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4552\/revisions"}],"predecessor-version":[{"id":6860,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4552\/revisions\/6860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4573"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}