{"id":4560,"date":"2021-03-03T13:02:00","date_gmt":"2021-03-03T10:02:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4560"},"modified":"2026-03-25T21:52:18","modified_gmt":"2026-03-25T18:52:18","slug":"kiskanclik-nedir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/","title":{"rendered":"K\u0131skan\u00e7l\u0131k Nedir? K\u0131skan\u00e7l\u0131k Nas\u0131l Yenilir?"},"content":{"rendered":"\n<p>Ba\u015fkas\u0131nda olan bir \u015feyi g\u00f6rd\u00fc\u011f\u00fcn\u00fczde neden bende yok diye i\u00e7ten i\u00e7e mutsuz oluyor musunuz? Ya da g\u00fcnlerinizi hatta saatlerinizi, hayatta sizin i\u00e7in \u00f6nemli olan e\u015fyalar\u0131 ve insanlar\u0131 kaybetmekten korkarak ge\u00e7irdi\u011finiz oluyor mu? O halde <strong>k\u0131skan\u00e7l\u0131k nedir<\/strong> sorusunun yan\u0131t\u0131 sizin i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor olmal\u0131!<\/p>\n\n\n\n<p>K\u0131skan\u00e7l\u0131k duygusunun yaln\u0131zca \u00e7ocukluk \u00e7a\u011f\u0131nda ya\u015fanan bir durum oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z veya k\u0131skan\u00e7l\u0131\u011f\u0131 genellikle a\u015fk ili\u015fkilerinde g\u00f6r\u00fclen bir problem olarak de\u011ferlendiriyorsan\u0131z yan\u0131l\u0131yor olma ihtimaliniz \u00e7ok y\u00fcksek.<\/p>\n\n\n\n<p>\u00c7\u00fcnk\u00fc k\u0131skan\u00e7l\u0131k duygusu, her ya\u015ftan ve cinsiyetten insan\u0131 etkisi alt\u0131na alabilir; bu do\u011frultuda da bu ki\u015filerin hayatlar\u0131n\u0131 \u00e7\u0131kmaza s\u00fcr\u00fckleyebilir. Tam da bu sebeple k\u0131skan\u00e7l\u0131k duygusunun tam olarak ne anlam ifade etti\u011finin do\u011fru bi\u00e7imde anla\u015f\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem arz eder.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\">Online terapi platformu Healmeup<\/a> olarak sizler i\u00e7in haz\u0131rlam\u0131\u015f oldu\u011fumuz i\u00e7eri\u011fimizde k\u0131skan\u00e7l\u0131k nedir sorusunu kapsaml\u0131 bir \u015fekilde mercek alt\u0131na al\u0131yoruz. O halde s\u00f6z\u00fc daha fazla uzatmadan gelin ak\u0131llarda yer eden bu soruyu hemen yan\u0131tlayal\u0131m.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Kiskanclik_Nedir\" >K\u0131skan\u00e7l\u0131k Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Kiskanclik_Nasil_Yenilir\" >K\u0131skan\u00e7l\u0131k Nas\u0131l Yenilir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Yasadiginiz_Kiskancligin_Sebeplerini_Sorgulayin\" >Ya\u015fad\u0131\u011f\u0131n\u0131z K\u0131skan\u00e7l\u0131\u011f\u0131n Sebeplerini Sorgulay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Duygularinizi_Dile_Getirin\" >Duygular\u0131n\u0131z\u0131 Dile Getirin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Sahip_Olduklariniza_Sarilin\" >Sahip Olduklar\u0131n\u0131za Sar\u0131l\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Kiskanclik_Duygusunu_Kontrol_Etmeyi_Ogrenin\" >K\u0131skan\u00e7l\u0131k Duygusunu Kontrol Etmeyi \u00d6\u011frenin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Kendinize_Zaman_Taniyin\" >Kendinize Zaman Tan\u0131y\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/kiskanclik-nedir\/#Destek_Alin\" >Destek Al\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiskanclik_Nedir\"><\/span>K\u0131skan\u00e7l\u0131k Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4588\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dinlenen-kadin-1024x576.jpg\" alt=\"sahilde sandalyesinde \u015farab\u0131n\u0131 yudumlayan kad\u0131n\" class=\"wp-image-4588\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dinlenen-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dinlenen-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dinlenen-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dinlenen-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/dinlenen-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Temelinde mahremiyet ve endi\u015fenin yer ald\u0131\u011f\u0131 bu duyguyu daha iyi tan\u0131mak i\u00e7in <strong>k\u0131skan\u00e7l\u0131k nedir<\/strong> diye sorarsan\u0131z; i\u00e7erisinde bolca rekabet, g\u00fcvensizlik ve \u00f6fke bar\u0131nd\u0131ran bir duygu \u015feklinde yan\u0131t vermek m\u00fcmk\u00fcn.<\/p>\n\n\n\n<p>Hen\u00fcz daha \u00e7ok k\u00fc\u00e7\u00fck ya\u015flar\u0131m\u0131zdayken ba\u015flayan k\u0131skan\u00e7l\u0131k duygusu, asl\u0131nda \u00f6m\u00fcr boyu belli zamanlarda bize u\u011frar. \u00d6yle ki bazen kal\u0131c\u0131 hale gelerek hayat\u0131m\u0131z\u0131 pek \u00e7ok y\u00f6nden etkisi alt\u0131na al\u0131r.<\/p>\n\n\n\n<p>Peki k\u0131skan\u00e7l\u0131k kendini nas\u0131l g\u00f6sterir? Hepimizin hayat\u0131na, kaybetmekten korktu\u011fumuz i\u00e7in ba\u015fkalar\u0131ndan k\u0131skand\u0131\u011f\u0131m\u0131z insanlar girmi\u015ftir. Ya da kendimizi bir insan\u0131n yerinde hayal ederek onun gibi olmak istemi\u015fizdir.<\/p>\n\n\n\n<p>B\u00f6yle durumlarda i\u00e7inde bulundu\u011fumuz durumu ya da hissettiklerimizi genellikle tek bir davran\u0131\u015f ile ifade etmeyiz. Onun yerine duygular\u0131m\u0131z\u0131 kar\u015f\u0131m\u0131zdakine daha farkl\u0131 yollarla belli eder ya da hissettiririz.<\/p>\n\n\n\n<p>Daha \u00f6nce de belirtmi\u015f oldu\u011fumuz gibi k\u0131skan\u00e7l\u0131k duygusu, ya\u015f ya da cinsiyet ay\u0131rt etmeksizin herkesin hayat\u0131nda varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcren bir duygusal deneyimdir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4592\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/platonik-ask-1024x576.jpg\" alt=\"k\u0131skan\u00e7l\u0131k nedir sorusuna yan\u0131t niteli\u011finde a\u015f\u0131k bir adam ve kad\u0131n\" class=\"wp-image-4592\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/platonik-ask-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/platonik-ask-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/platonik-ask-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/platonik-ask-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/platonik-ask.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Yani anne ve babas\u0131n\u0131n kendisini daha \u00e7ok sevmesini isteyen k\u00fc\u00e7\u00fck bir \u00e7ocukta da; i\u015f hayat\u0131nda ba\u015far\u0131l\u0131 olarak kendisini ekip arkada\u015flar\u0131ndan daha ileri bir noktada g\u00f6rmek isteyen birinde de k\u0131skan\u00e7l\u0131k duygusu hakimdir.<\/p>\n\n\n\n<p>Baz\u0131 durumlarda tehlikeli bir duygu olsa bile; k\u0131skan\u00e7l\u0131ktan, hayat\u0131n belli d\u00f6nemlerinde olmas\u0131 gereken \u00f6nemli bir tav\u0131r olarak s\u00f6z etmek m\u00fcmk\u00fcn.<\/p>\n\n\n\n<p>Elbette dozunda olmas\u0131 \u015fart\u0131yla k\u0131skan\u00e7l\u0131k, ki\u015filer aras\u0131 ba\u011flar\u0131 g\u00fc\u00e7lendirebilir ya da ba\u015farmas\u0131 zor konular i\u00e7in motivasyon kayna\u011f\u0131 say\u0131lmaktad\u0131r.<\/p>\n\n\n\n<p>Fakat a\u015f\u0131r\u0131ya ka\u00e7\u0131ld\u0131\u011f\u0131nda k\u0131skan\u00e7l\u0131k mutlaka kontrol alt\u0131na al\u0131nmas\u0131 gereken bir tutum olarak de\u011ferlendirilebilir. <\/p>\n\n\n\n<p>Bireylerin ya\u015fad\u0131\u011f\u0131 a\u015f\u0131r\u0131 k\u0131skan\u00e7l\u0131k duygusu kontrol edilmedi\u011fi takdirde kartopu gibi b\u00fcy\u00fcyerek hem kendisine hem de \u00e7evresinde ileti\u015fim halinde oldu\u011fu di\u011fer bireylere zarar verir.<\/p>\n\n\n\n<p>Peki k\u0131skan\u00e7l\u0131k nas\u0131l kontrol alt\u0131na al\u0131n\u0131r? Hadi gelin, k\u0131skan\u00e7l\u0131k nedir sorusunu yan\u0131tlad\u0131ktan sonra k\u0131skan\u00e7l\u0131k nas\u0131l yenilir konusuna da de\u011finerek bu duyguyu kontrol alt\u0131na almak i\u00e7in yapabileceklerinizi s\u0131ralayal\u0131m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiskanclik_Nasil_Yenilir\"><\/span>K\u0131skan\u00e7l\u0131k Nas\u0131l Yenilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4591\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/korkan-adam-1024x576.jpg\" alt=\"arkas\u0131ndaki pelerinli yans\u0131mas\u0131 olan g\u00fc\u00e7l\u00fc adam ill\u00fcstrasyonu\" class=\"wp-image-4591\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/korkan-adam-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/korkan-adam-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/korkan-adam-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/korkan-adam-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/korkan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Kontrol\u00fc elinizde tuttu\u011funuz s\u00fcrece asl\u0131nda k\u0131skan\u00e7l\u0131\u011f\u0131n motive olman\u0131z\u0131 sa\u011flayan bir duygu oldu\u011fu s\u00f6ylenebilir. Fakat e\u011fer hissetti\u011finiz k\u0131skan\u00e7l\u0131k duygusu sizi ve sevdiklerinizi olumsuz y\u00f6nde etkilemeye ba\u015flad\u0131ysa ve ili\u015fkilerinize zarar veriyorsa kontrol\u00fc en k\u0131sa s\u00fcrede elinize alman\u0131z gerekiyor. <\/p>\n\n\n\n<p>\u0130\u015fte k\u0131skan\u00e7l\u0131k nas\u0131l yenilir sorusuna yan\u0131t olacak nitelikte 6 y\u00f6ntem!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yasadiginiz_Kiskancligin_Sebeplerini_Sorgulayin\"><\/span>Ya\u015fad\u0131\u011f\u0131n\u0131z K\u0131skan\u00e7l\u0131\u011f\u0131n Sebeplerini Sorgulay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>E\u011fer k\u0131skan\u00e7l\u0131k duygusu ya\u015f\u0131yorsan\u0131z, bunu kontrol alt\u0131na alman\u0131n en \u00f6nemli ad\u0131m\u0131 sebeplerini sorgulamak olacakt\u0131r. Bu sebeple, i\u015fe k\u0131skan\u00e7l\u0131\u011f\u0131n\u0131z\u0131n kayna\u011f\u0131n\u0131 ara\u015ft\u0131rmakla ba\u015flayabilirsiniz.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, daha \u00f6nceki ili\u015fkilerinizden birinde aldat\u0131ld\u0131ysan\u0131z; \u015fu anki partneriniz ba\u015fka bir kad\u0131n ya da erkekle yak\u0131n oldu\u011funda onu k\u0131skan\u0131yor olman\u0131z muhtemel. Bunun temel sebebi ise yeniden aldat\u0131laca\u011f\u0131n\u0131za dair duydu\u011funuz kayg\u0131 ile a\u00e7\u0131klan\u0131r.<\/p>\n\n\n\n<p>E\u011fer i\u015f ili\u015fkilerinizde \u00e7ekingen biriyseniz ve kendinizi ba\u015far\u0131s\u0131z hissediyorsan\u0131z; i\u015f arkada\u015flar\u0131n\u0131zla olan ili\u015fkinizde k\u0131skan\u00e7l\u0131k duygusu a\u011f\u0131r basabilir.<\/p>\n\n\n\n<p>Buna verilebilecek bir di\u011fer \u00f6rnek ise arkada\u015fl\u0131k ili\u015fkileri. En yak\u0131n arkada\u015f\u0131n\u0131z\u0131 \u00e7ok sevmenize ra\u011fmen onun erkek arkada\u015f\u0131 ya da k\u0131z arkada\u015f\u0131 ile olan ili\u015fkisini ve ileti\u015fimini k\u0131skan\u0131yorsan\u0131z bunun temel sebebi do\u011fru ki\u015fiyi bulamayaca\u011f\u0131n\u0131za ve onlar\u0131nki gibi bir ili\u015fki ya\u015fayamayaca\u011f\u0131n\u0131za dair umutsuzluk olabilir.<\/p>\n\n\n\n<p>\u00d6zetle k\u0131skan\u00e7l\u0131\u011f\u0131n\u0131z\u0131n nedenlerini sorgulayarak, bunu \u00f6nlemeye y\u00f6nelik neler yapabilece\u011finizi daha net g\u00f6rebilirsiniz.<\/p>\n\n\n\n<p>Buna ek olarak e\u011fer ya\u015fad\u0131\u011f\u0131n\u0131z duygusal s\u00fcre\u00e7leri de\u011ferlendirmek isterseniz kendinizi daha iyi anlaman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in <a href=\"https:\/\/www.healmeup.com\/Kendini-Test-Et\">de\u011ferlendirme testlerimizi<\/a> \u00e7\u00f6zebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duygularinizi_Dile_Getirin\"><\/span>Duygular\u0131n\u0131z\u0131 Dile Getirin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4593\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/yardimlasan-insanlar-1024x576.jpg\" alt=\"bir ip yard\u0131m\u0131yla a\u015fa\u011f\u0131daki i\u015f arkada\u015f\u0131n\u0131 yukar\u0131 do\u011fru \u00e7eken bir adam ill\u00fcstrasyonu\" class=\"wp-image-4593\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/yardimlasan-insanlar-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/yardimlasan-insanlar-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/yardimlasan-insanlar-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/yardimlasan-insanlar-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/yardimlasan-insanlar.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>E\u011fer k\u0131skan\u00e7l\u0131k duydu\u011funuz ki\u015fi ile yak\u0131n bir ileti\u015fiminiz varsa duygular\u0131n\u0131z\u0131 i\u00e7inizde tutmak k\u0131skan\u00e7l\u0131\u011f\u0131n\u0131z\u0131 azaltmaktan ziyade artt\u0131r\u0131r. Bu nedenle e\u011fer k\u0131skand\u0131\u011f\u0131n\u0131z ki\u015fi ayn\u0131 zamanda de\u011fer verdi\u011finiz ve size kar\u015f\u0131 anlay\u0131\u015fl\u0131 biriyse duygular\u0131n\u0131z\u0131 dile getirebilirsiniz.<\/p>\n\n\n\n<p>B\u00f6ylece i\u00e7inizde besledi\u011finiz ve zamanla b\u00fcy\u00fcyen olumsuz duygular\u0131 da silip s\u00fcp\u00fcrm\u00fc\u015f, yeni bir ba\u015flang\u0131\u00e7 yapm\u0131\u015f olursunuz. \u00d6zellikle kad\u0131n-erkek ili\u015fkilerinde a\u00e7\u0131k davranarak her zaman daha iyi sonu\u00e7lar al\u0131r ve kendinizi iyi hissedersiniz..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sahip_Olduklariniza_Sarilin\"><\/span>Sahip Olduklar\u0131n\u0131za Sar\u0131l\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Evet, belki \u00e7ok istedi\u011finiz karakteristik bir y\u00fcze sahip olmayabilirsiniz, bir konuda ne kadar \u00e7al\u0131\u015f\u0131rsan\u0131z \u00e7al\u0131\u015f\u0131n ba\u015far\u0131 elde edemeyebilirsiniz. O \u00e7ok istedi\u011finiz montu sat\u0131n alam\u0131yor olabilirsiniz ya da sevdi\u011finiz ki\u015fi size sizin ona bakt\u0131\u011f\u0131n\u0131z g\u00f6zle bakm\u0131yor olabilir.<\/p>\n\n\n\n<p>Peki ama bunlar y\u00fcz\u00fcnden i\u00e7inizi k\u0131skan\u00e7l\u0131kla doldurman\u0131n size bir faydas\u0131 var m\u0131? Bu sorunun yan\u0131t\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn. E\u011fer cevab\u0131n\u0131z \u201chay\u0131r\u201d ise size ait olanlarla yetinmeyi bilin ve kendinize s\u0131k s\u0131k sahip olduklar\u0131n\u0131z\u0131 yeniden hat\u0131rlat\u0131n.<\/p>\n\n\n\n<p>Nihayetinde kimsenin hayat\u0131 m\u00fckemmel de\u011fil ama herkes bir \u015fekilde mutlu olmaya \u00e7al\u0131\u015f\u0131yor ve hayat ak\u0131p gidiyor, de\u011fil mi?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiskanclik_Duygusunu_Kontrol_Etmeyi_Ogrenin\"><\/span>K\u0131skan\u00e7l\u0131k Duygusunu Kontrol Etmeyi \u00d6\u011frenin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4589\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kahve-icen-adamlar-1024x576.jpg\" alt=\"ofiste kahve i\u00e7ip sohbet eden iki adam ill\u00fcstrasyonu\" class=\"wp-image-4589\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kahve-icen-adamlar-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kahve-icen-adamlar-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kahve-icen-adamlar-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kahve-icen-adamlar-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kahve-icen-adamlar.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Hepimiz zaman zaman \u00e7e\u015fitli konularda k\u0131skan\u00e7l\u0131k ya\u015f\u0131yoruz. Bunu t\u00fcm\u00fcyle yok etmek m\u00fcmk\u00fcn olmasa da kontrol alt\u0131na alarak size ve ba\u015fkalar\u0131na zarar vermesine engel olabilirsiniz.<\/p>\n\n\n\n<p>Bunun i\u00e7in de yapman\u0131z gereken \u015fey dikkatinizi da\u011f\u0131tmak ve bir s\u00fcreli\u011fine de olsa duygular\u0131n\u0131zla hareket etmeyi b\u0131rakmak. Anl\u0131k olarak k\u0131skan\u00e7l\u0131k hissetti\u011finiz zamanlarda yaln\u0131z ba\u015f\u0131n\u0131za uzun bir <a href=\"https:\/\/www.healthline.com\/health\/benefits-of-walking\" target=\"_blank\" rel=\"noopener\">y\u00fcr\u00fcy\u00fc\u015f<\/a>e \u00e7\u0131kabilir, m\u00fczik dinleyebilir, dans edebilir ya da arkada\u015flar\u0131n\u0131zla vakit ge\u00e7irebilirsiniz.<\/p>\n\n\n\n<p>B\u00f6ylece o s\u0131rada hayat\u0131n\u0131z\u0131n odak noktas\u0131nda bulunan k\u0131skan\u00e7l\u0131\u011f\u0131n yerini bamba\u015fka bir \u015fey alm\u0131\u015f olacak ve siz de yanl\u0131\u015f kararlar vermekten ya da yanl\u0131\u015f ad\u0131mlar atmaktan kendinizi kurtarm\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kendinize_Zaman_Taniyin\"><\/span>Kendinize Zaman Tan\u0131y\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c7ocuklu\u011fundan beri \u00e7e\u015fitli d\u00f6nemlerde \u00e7e\u015fitli durumlara ve olaylara kar\u015f\u0131 k\u0131skan\u00e7l\u0131k ya\u015fam\u0131\u015f olan bireyler olarak hepimiz biliyoruz ki; k\u0131skan\u00e7l\u0131k asl\u0131nda zamanla azalan, ge\u00e7ici bir duygu.<\/p>\n\n\n\n<p>O halde bunun fark\u0131nda olman\u0131za ra\u011fmen hayat\u0131n\u0131z\u0131n belki de en g\u00fczel anlar\u0131n\u0131 karma\u015f\u0131k bir hale getirmenin ne anlam\u0131 var?<\/p>\n\n\n\n<p>K\u0131skan\u00e7l\u0131k hissetti\u011finiz durumlarda kendinize zaman tan\u0131y\u0131n ve bu durumun ge\u00e7ici oldu\u011funu telkin edin. Zaten \u00fczerinden biraz zaman ge\u00e7tikten sonra de\u011fi\u015fimi fark edeceksiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Destek_Alin\"><\/span>Destek Al\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4590\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kitap-okuyan-adam-1024x576.jpg\" alt=\"bir bankta k\u00f6pe\u011fi ile birlikte tek ba\u015f\u0131na oturan \u015fapkal\u0131 ve sakall\u0131 adam ill\u00fcstrasyonu\" class=\"wp-image-4590\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kitap-okuyan-adam-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kitap-okuyan-adam-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kitap-okuyan-adam-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kitap-okuyan-adam-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kitap-okuyan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ya\u015fad\u0131\u011f\u0131n\u0131z k\u0131skan\u00e7l\u0131k duygusunu kendi ba\u015f\u0131n\u0131za halledebilece\u011finizi ve bu durumdan kurtulabilece\u011finizi d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Bu m\u00fcmk\u00fcn olsa da bazen zorlanabilirsiniz.<\/p>\n\n\n\n<p>B\u00f6yle zamanlarda duygular\u0131n\u0131z\u0131 biriyle payla\u015fmak sizi ciddi anlamda rahatlatacakt\u0131r. Fakat k\u0131skan\u00e7l\u0131k duygusunu dile getirmek her zaman zannedildi\u011fi kadar kolay olmayabilir.<\/p>\n\n\n\n<p>Ya\u015fad\u0131\u011f\u0131n\u0131z durumu tan\u0131d\u0131\u011f\u0131n\u0131z birine anlatt\u0131\u011f\u0131n\u0131zda sizi yanl\u0131\u015f anlayaca\u011f\u0131ndan ya da size tepki g\u00f6sterece\u011finden korkabilirsiniz.<\/p>\n\n\n\n<p>\u00d6zellikle ya\u015fad\u0131\u011f\u0131n\u0131z k\u0131skan\u00e7l\u0131k art\u0131k othello sendromu olarak da adland\u0131r\u0131lan patolojik bir s\u00fcre\u00e7 haline geldiyse; bu durum saplant\u0131l\u0131 d\u00fc\u015f\u00fcncelere neden olabilir, hatta sizi <a href=\"https:\/\/www.healmeup.com\/blog\/depresyon-nedir\/\">depresyon<\/a>a s\u00fcr\u00fckleyebilir.<\/p>\n\n\n\n<p>Bu noktada durumunuzun mutlaka bir <a href=\"https:\/\/www.healmeup.com\/#online\">uzman psikolog<\/a> taraf\u0131ndan de\u011ferlendirilmesi ve ne yapman\u0131z gerekti\u011fi konusunda sizi y\u00f6nlendirmesi gerekir.<\/p>\n\n\n\n<p>\u00dcstelik anlay\u0131\u015fl\u0131 ve ba\u015far\u0131l\u0131 bir psikolo\u011fa hem duygular\u0131n\u0131z\u0131 a\u00e7mak daha kolay hale gelir hem de i\u00e7inde bulundu\u011funuz s\u00fcre\u00e7 sizin \u00e7ok daha kolay atlat\u0131l\u0131r olur.<\/p>\n\n\n\n<p>Art\u0131k k\u0131skan\u00e7l\u0131k nedir sorusunun yan\u0131t\u0131n\u0131 ve bu duyguyla nas\u0131l ba\u015f edebilece\u011finizi biliyorsunuz. Son olarak unutmaman\u0131z gereken en \u00f6nemli \u015fey, k\u0131skan\u00e7l\u0131\u011f\u0131n da gayet insani bir duygu oldu\u011fu ve herkesin sizinle ayn\u0131 duygular\u0131 payla\u015fabilece\u011fi\u2026<\/p>\n\n\n\n<p>Dilerseniz sizler i\u00e7in haz\u0131rlam\u0131\u015f oldu\u011fumuz di\u011fer <a href=\"https:\/\/www.healmeup.com\/blog\/\">blog i\u00e7eriklerimizi<\/a> de okuyabilirsiniz. Buna ek olarak k\u0131skan\u00e7l\u0131k kadar \u00f6nemli bir s\u00fcre\u00e7 olan sosyal anksiyete hakk\u0131nda detayl\u0131 bilgi edinmek isterseniz <a href=\"https:\/\/www.healmeup.com\/blog\/sosyal-anksiyete-nedir\/\">Sosyal Anksiyete Nedir? Sosyal Anksiyete \u0130le Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/a> ba\u015fl\u0131kl\u0131 i\u00e7eri\u011fimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Ba\u015fkas\u0131nda olan bir \u015feyi g\u00f6rd\u00fc\u011f\u00fcn\u00fczde neden bende yok diye i\u00e7ten i\u00e7e mutsuz oluyor musunuz? Ya da g\u00fcnlerinizi hatta&hellip;","protected":false},"author":1,"featured_media":4587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-4560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4560"}],"version-history":[{"count":4,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4560\/revisions"}],"predecessor-version":[{"id":6880,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4560\/revisions\/6880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4587"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}