{"id":4747,"date":"2021-03-23T13:50:35","date_gmt":"2021-03-23T10:50:35","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4747"},"modified":"2021-09-29T15:01:42","modified_gmt":"2021-09-29T12:01:42","slug":"serotonin-ne-demek","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/","title":{"rendered":"Serotonin Ne demek? Serotonin Hormonu Nas\u0131l Artt\u0131r\u0131l\u0131r?"},"content":{"rendered":"\n<p>Ruh durumunuzdaki duygu de\u011fi\u015fimlerinin ne ile ilgili oldu\u011funu merak ediyor musunuz? E\u011fer cevab\u0131n\u0131z \u201cevet\u201d ise <strong>serotonin ne demek <\/strong>sorusunu ayr\u0131nt\u0131l\u0131 olarak yan\u0131tlad\u0131\u011f\u0131m\u0131z i\u00e7eri\u011fimizi okumaya devam edebilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Bildi\u011finiz gibi, bedenimizde hormon salg\u0131layan pek \u00e7ok organ bulunuyor. Bu bilgiyi g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda, v\u00fccudumuzun i\u015fleyi\u015finden ruh halimize kadar pek \u00e7ok de\u011fi\u015fikli\u011fin temel sebeplerinden birinin hormonlar\u0131m\u0131z oldu\u011fu \u00e7\u0131kar\u0131m\u0131n\u0131 yapabiliriz.&nbsp;<\/p>\n\n\n\n<p>Peki serotonin ne demek? Mutluluk kayna\u011f\u0131 olarak da nitelendirebilece\u011fimiz bu hormonu art\u0131rmak m\u00fcmk\u00fcn m\u00fc? Gelin, daha fazla vakit kaybetmeden bu sorular\u0131n\u0131za yan\u0131t bulal\u0131m!&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#Mutluluk_Kaynagi_Serotonin_Ne_Demek\" >Mutluluk Kayna\u011f\u0131 Serotonin Ne Demek?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#Serotonin_Hormonu_Nasil_Arttirilir\" >Serotonin Hormonu Nas\u0131l Artt\u0131r\u0131l\u0131r?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#1_Serotonin_Iceren_Besinler_Tuketin\" >1. Serotonin \u0130\u00e7eren Besinler T\u00fcketin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#2_Masaja_Gidin\" >2. Masaja Gidin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#3_Gunesin_Altinda_Daha_Cok_Zaman_Gecirin\" >3. G\u00fcne\u015fin Alt\u0131nda Daha \u00c7ok Zaman Ge\u00e7irin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#4_Spor_Yapin\" >4. Spor Yap\u0131n&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#6_B_Vitamini_Alin\" >6. B Vitamini Al\u0131n&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/serotonin-ne-demek\/#7_Sosyal_Bir_Varlik_Oldugunuzu_Sik_Sik_Hatirlayin\" >7. Sosyal Bir Varl\u0131k Oldu\u011funuzu S\u0131k S\u0131k Hat\u0131rlay\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mutluluk_Kaynagi_Serotonin_Ne_Demek\"><\/span>Mutluluk Kayna\u011f\u0131 Serotonin Ne Demek?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-1024x576.jpg\" alt=\"ba\u015fucunda duran portakal a\u011fac\u0131ndan kopard\u0131\u011f\u0131 portakal\u0131 yiyen kad\u0131n ill\u00fcstrasyonu\" data-id=\"4749\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/?attachment_id=4749\" class=\"wp-image-4749\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Pek \u00e7o\u011fumuz mutluluk hormonu olarak bilse de; <strong>serotonin ne demek<\/strong> sorusunu, ruh halinizden ve duygu de\u011fi\u015fikliklerinden sorumlu olan, v\u00fccudun en \u00f6nemli hormonlar\u0131ndan bir tanesi olarak a\u00e7\u0131klamak m\u00fcmk\u00fcn.&nbsp;<\/p>\n\n\n\n<p>Bu hormon, y\u00fcksek ya da d\u00fc\u015f\u00fck olmas\u0131na g\u00f6re ruh halini d\u00fczenlemesinin yan\u0131 s\u0131ra haf\u0131zay\u0131 g\u00fc\u00e7lendirmeye de yard\u0131mc\u0131 olur. Serotonin hormonunun v\u00fccutta daha pek \u00e7ok g\u00f6revi vard\u0131r.&nbsp;<\/p>\n\n\n\n<p>Beyin ve di\u011fer sinir sistemi h\u00fccrelerinin aras\u0131ndaki ileti\u015fimi sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra; uyumaya, uyanmaya, yemek yemeye ve yediklerimizi sindirmeye kadar pek \u00e7ok davran\u0131\u015f\u0131m\u0131zda serotonin hormonuna ihtiya\u00e7 duyar\u0131z.<\/p>\n\n\n\n<p>Kayg\u0131 ve stresi d\u00fczenleyen serotonin hormonunun az salg\u0131lanmas\u0131 depresyona neden olabilir. Fazla salg\u0131land\u0131\u011f\u0131 takdirde ise sinir h\u00fccrelerini a\u015f\u0131r\u0131 uyarabilir. Peki e\u011fer v\u00fccudumuzda salg\u0131lanan serotonin miktar\u0131 d\u00fc\u015f\u00fckse bunu nas\u0131l artt\u0131rabilirsiniz?&nbsp;<\/p>\n\n\n\n<p><strong>Serotonin ne demek<\/strong> sorusunu yan\u0131tlad\u0131\u011f\u0131m\u0131za g\u00f6re dilerseniz v\u00fccutta serotonin hormonu nas\u0131l artt\u0131r\u0131l\u0131r konusuna da de\u011finelim\u2026&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serotonin_Hormonu_Nasil_Arttirilir\"><\/span>Serotonin Hormonu Nas\u0131l Artt\u0131r\u0131l\u0131r?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/insanlar-1024x576.jpg\" alt=\"\u00e7e\u015fitli yiyecekler ta\u015f\u0131ya insanlar\u0131n oldu\u011fu bir ill\u00fcstrasyon\" data-id=\"4748\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/insanlar.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/?attachment_id=4748\" class=\"wp-image-4748\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/insanlar-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/insanlar-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/insanlar-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/insanlar-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/insanlar.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>V\u00fccutta salg\u0131lanan serotonin hormonunun v\u00fccut i\u015fleyi\u015fine pek \u00e7ok faydas\u0131 oldu\u011fundan s\u00f6z ettik. Stressiz ve depresyondan uzak bir hayat ya\u015famak istiyorsan\u0131z bunun en temel ad\u0131m\u0131 v\u00fccudunuzun salg\u0131lad\u0131\u011f\u0131 serotonin miktar\u0131n\u0131 artt\u0131rmak olmal\u0131.&nbsp;<\/p>\n\n\n\n<p>V\u00fccudunuzdaki mutluluk hormonu olmas\u0131 gereken seviyeye ula\u015ft\u0131\u011f\u0131nda d\u00fcnyaya daha farkl\u0131 bakt\u0131\u011f\u0131n\u0131z\u0131 hatta g\u00fcl\u00fc\u015f\u00fcn\u00fcz\u00fcn bile de\u011fi\u015fti\u011fini hissetmeniz muhtemel! Peki ama serotonin hormonu nas\u0131l artt\u0131r\u0131l\u0131r?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Serotonin_Iceren_Besinler_Tuketin\"><\/span>1. Serotonin \u0130\u00e7eren Besinler T\u00fcketin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/meyve-suyu-icen-kadin-1024x576.jpg\" alt=\"\u00e7i\u00e7eklerin aras\u0131nda meyve suyu i\u00e7en mayolu kad\u0131n ill\u00fcstrasyonu\" data-id=\"4750\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/meyve-suyu-icen-kadin.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/?attachment_id=4750\" class=\"wp-image-4750\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/meyve-suyu-icen-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/meyve-suyu-icen-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/meyve-suyu-icen-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/meyve-suyu-icen-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/meyve-suyu-icen-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Serotonin hormonunu artt\u0131rman\u0131n en etkili yollar\u0131ndan bir tanesi, g\u00fcnl\u00fck beslenme rutininize serotonin i\u00e7eren besinleri dahil etmek. Bunun i\u00e7in sabah kahvalt\u0131lar\u0131nda daha \u00e7ok yumurta ve peynir t\u00fcketmeye \u00f6zen g\u00f6sterebilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Ayr\u0131ca; muz, ananas, kivi gibi meyveler ve f\u0131nd\u0131k, badem, ceviz ve f\u0131st\u0131k gibi kuruyemi\u015fler de serotonin miktar\u0131n\u0131 artt\u0131rmaya yard\u0131mc\u0131 olan besinler aras\u0131nda yer al\u0131yor. Bu meyve ve yemi\u015fleri at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketebilece\u011finiz gibi dilerseniz lezzetli mi lezzetli i\u00e7ecekler de haz\u0131rlayabilirsiniz!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Masaja_Gidin\"><\/span>2. Masaja Gidin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eminiz ki pek \u00e7o\u011funuz masaj yapt\u0131rmaktan ho\u015flan\u0131yorsunuzdur. Bedeni rahatlatmaya yard\u0131mc\u0131 olan masaj, serotonin miktar\u0131n\u0131 y\u00fckseltmeye yard\u0131mc\u0131 olabilecek en etkili \u00f6nlemlerden bir tanesi olarak kabul ediliyor.&nbsp;<\/p>\n\n\n\n<p>Peki masaj ve serotoninin nas\u0131l bir ili\u015fkisi olabilir? V\u00fccutta stresi tetikleyen en \u00f6nemli hormon kortizold\u00fcr. Kortizol hormonunun art\u0131\u015f\u0131 ise tahmin edebilece\u011finiz gibi serotonin hormonunun d\u00fc\u015fmesine neden olur.&nbsp;<\/p>\n\n\n\n<p>Masaj yapt\u0131rd\u0131\u011f\u0131n\u0131zda ise v\u00fccutta salg\u0131lanan kortizol hormonu giderek azal\u0131r. B\u00f6ylece kendinizi \u00e7ok daha iyi, keyifli ve tabii ki \u00e7ok mutlu hissedersiniz!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Gunesin_Altinda_Daha_Cok_Zaman_Gecirin\"><\/span>3. G\u00fcne\u015fin Alt\u0131nda Daha \u00c7ok Zaman Ge\u00e7irin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sapkali-kadin-1024x576.jpg\" alt=\"yapraklar\u0131n aras\u0131nda oturan \u015fapkal\u0131 kad\u0131n ill\u00fcstrasyonu\" data-id=\"4753\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sapkali-kadin.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/?attachment_id=4753\" class=\"wp-image-4753\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sapkali-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sapkali-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sapkali-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sapkali-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sapkali-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>G\u00fcne\u015f g\u00f6rd\u00fc\u011f\u00fcn\u00fczde i\u00e7inizi bir huzur, mutluluk mu kapl\u0131yor? Sebebi belli; serotonin hormonu! G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, v\u00fccuttaki serotonin miktar\u0131n\u0131 artt\u0131rmaya yard\u0131mc\u0131 olur.&nbsp;<\/p>\n\n\n\n<p>\u00c7\u00fcnk\u00fc g\u00fcne\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz D vitamini alm\u0131\u015f olur; D vitamini ise bol miktarda serotonin salg\u0131lamaya yard\u0131mc\u0131d\u0131r. Bu nedenle hem mutlulu\u011funuza katk\u0131da bulunmas\u0131 i\u00e7in hem de D vitamininin sa\u011flam\u0131\u015f oldu\u011fu daha pek \u00e7ok olumlu etkiden faydalanabilmek i\u00e7in g\u00fcne\u015fi sevin ve g\u00fcne\u015fin alt\u0131nda bol bol zaman ge\u00e7irin.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spor_Yapin\"><\/span>4. Spor Yap\u0131n&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spor yapman\u0131n hem bedenimiz hem de sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in pek \u00e7ok faydas\u0131 bulunuyor. Bunlardan bir tanesi de v\u00fccutta salg\u0131lanan serotonin miktar\u0131n\u0131 art\u0131rmas\u0131. Hangi sporu yapmak istedi\u011finiz ise tamamen sizin istek ve beklentilerinize kalm\u0131\u015f!&nbsp;<\/p>\n\n\n\n<p>\u00d6rne\u011fin do\u011fada vakit ge\u00e7irmeyi seviyorsan\u0131z tempolu y\u00fcr\u00fcy\u00fc\u015f ve ko\u015fu yapabilirsiniz. Hafta sonlar\u0131 d\u00fczenli olarak bisiklet s\u00fcrmeye gidebilirsiniz. Daha sakin, bedeninizi dinlendirecek bir egzersiz aray\u0131\u015f\u0131ndaysan\u0131z da yoga ve meditasyonu tercih edebilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Elbette ba\u015flad\u0131\u011f\u0131n\u0131z sporu al\u0131\u015fkanl\u0131k haline getirmeniz ve d\u00fczenli olarak yapmaya devam etmeniz \u00f6nemli. Bu noktada e\u011fer bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa spor rutinine ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015fabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Ayr\u0131ca vaktinizi alaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde se\u00e7ti\u011finiz spor dal\u0131n\u0131 ger\u00e7ekten sevdi\u011finizden emin olman\u0131z da \u00f6nemli.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_B_Vitamini_Alin\"><\/span>6. B Vitamini Al\u0131n&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-1024x576.jpg\" alt=\"ba\u015fucunda duran portakal a\u011fac\u0131ndan kopard\u0131\u011f\u0131 portakal\u0131 yiyen kad\u0131n ill\u00fcstrasyonu\" data-id=\"4749\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/?attachment_id=4749\" class=\"wp-image-4749\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/kadin-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>B grubu vitaminleri aras\u0131nda en \u00e7ok B6 vitamini v\u00fccuttaki serotonin \u00fcretimini h\u0131zland\u0131rmaktad\u0131r. B6 vitamini sayesinde kendinizi yaln\u0131zca mutlu hissetmezsiniz, ayn\u0131 zamanda zihniniz de daha berrak olur.&nbsp;<\/p>\n\n\n\n<p>\u00dcstelik B6 vitaminini beslenme plan\u0131n\u0131za dahil etmek sand\u0131\u011f\u0131n\u0131zdan da kolay. Kabuklu kuruyemi\u015fler, kuru baklagiller aras\u0131nda yer alan; nohut, s\u00fct \u00fcr\u00fcnleri, k\u0131rm\u0131z\u0131 ve beyaz et, havu\u00e7, patates, bezelye\u2026&nbsp;<\/p>\n\n\n\n<p>Sayd\u0131klar\u0131m\u0131z\u0131n t\u00fcm\u00fc e\u015fsiz birer B6 vitamini kayna\u011f\u0131. Bu besinlerin yan\u0131 s\u0131ra B12 a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 da beslenme listenize dahil ederek kendinizi \u00e7ok daha mutlu ve enerjik hissedebilirsiniz.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sosyal_Bir_Varlik_Oldugunuzu_Sik_Sik_Hatirlayin\"><\/span>7. Sosyal Bir Varl\u0131k Oldu\u011funuzu S\u0131k S\u0131k Hat\u0131rlay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bildi\u011finiz gibi insan, sosyalle\u015fme ihtiyac\u0131 olan bir varl\u0131k. Mutlulu\u011fun temel kaynaklar\u0131ndan biri de sosyalle\u015fmek.&nbsp;<\/p>\n\n\n\n<p>Kimileri yaln\u0131zl\u0131\u011f\u0131 sevse de bir s\u00fcre sonra bu insana kendini daha de\u011fersiz ve mutsuz hissettirebilir. Oysaki sevdi\u011finiz bir i\u015fle u\u011fra\u015fmak, sevdiklerinize vakit ay\u0131rmak, insanlarla sohbet etmek serotonin \u00fcretimini ve sal\u0131n\u0131m\u0131n\u0131 ciddi anlamda art\u0131rmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<p>Daha \u00e7ok sosyalle\u015ferek hem kendinizi hem de sevdiklerinizi mutlu etmeye ne dersiniz?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sacini-topuz-yapan-kadin-1024x576.jpg\" alt=\"kocaman bir topuzu olan kad\u0131n ill\u00fcstrasyonu\" data-id=\"4751\" data-full-url=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sacini-topuz-yapan-kadin.jpg\" data-link=\"https:\/\/www.healmeup.com\/blog\/?attachment_id=4751\" class=\"wp-image-4751\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sacini-topuz-yapan-kadin-1024x576.jpg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sacini-topuz-yapan-kadin-300x169.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sacini-topuz-yapan-kadin-768x432.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sacini-topuz-yapan-kadin-107x60.jpg 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/03\/sacini-topuz-yapan-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Sizler i\u00e7in <strong>serotonin ne demek <\/strong>sorusunu yan\u0131tlayarak bedeninize ve ruhunuza mucizevi dokunu\u015flarda bulunan bu hormonun \u00fcretimini nas\u0131l artt\u0131rabilece\u011finize dair \u00f6nerilerde bulunduk. Umuyoruz ki okurken keyif alm\u0131\u015fs\u0131n\u0131zd\u0131r ve sizler i\u00e7in faydal\u0131 olmu\u015ftur.&nbsp;<\/p>\n\n\n\n<p>E\u011fer v\u00fccudunuz yeteri kadar serotonin \u00fcretmiyorsa ve salg\u0131lanan serotonini etkili olarak kullanam\u0131yorsa bu durum \u00e7e\u015fitli <a href=\"https:\/\/www.healmeup.com\/blog\/depresyon-nedir\/\">depresyon belirtilerinin<\/a> ortaya \u00e7\u0131kmas\u0131na neden olabilir. Bunun yan\u0131 s\u0131ra daha \u00f6nce de belirtti\u011fimiz gibi y\u00fcksek serotonin sal\u0131n\u0131m\u0131 \u00e7e\u015fitli sorunlar yaratabilir.&nbsp;<\/p>\n\n\n\n<p>E\u011fer <a href=\"https:\/\/www.healmeup.com\/Psikologa-Sor\">sormak istedikleriniz varsa<\/a> ya da kendinizi mutsuz hissediyorsan\u0131z bir uzmandan destek alabilirsiniz. <a href=\"https:\/\/www.healmeup.com\">Online terapi platformu Healmeup<\/a>, donan\u0131ml\u0131 <a href=\"https:\/\/www.healmeup.com\">psikolog ve klinik psikologlar\u0131<\/a> ile her konuda oldu\u011fu gibi bu konuda da sizlere destek vermeye haz\u0131r.\u00a0<\/p>\n\n\n\n<p>Son olarak dilerseniz web sitemizdeki <a href=\"https:\/\/www.healmeup.com\/Kendini-Test-Et\">psikolojik de\u011ferlendirme testlerini<\/a> \u00e7\u00f6zerek ruh halinizle ilgili daha detayl\u0131 \u00e7\u0131kar\u0131mda bulunabilir ya da sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z <a href=\"https:\/\/www.healmeup.com\/blog\/\">blog  yaz\u0131lar\u0131na<\/a> g\u00f6z atabilirsiniz<\/p>\n","protected":false},"excerpt":{"rendered":"Ruh durumunuzdaki duygu de\u011fi\u015fimlerinin ne ile ilgili oldu\u011funu merak ediyor musunuz? E\u011fer cevab\u0131n\u0131z \u201cevet\u201d ise serotonin ne demek&hellip;","protected":false},"author":1,"featured_media":4752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4747"}],"version-history":[{"count":4,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4747\/revisions"}],"predecessor-version":[{"id":5035,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4747\/revisions\/5035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4752"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}