{"id":4804,"date":"2021-04-27T17:41:22","date_gmt":"2021-04-27T14:41:22","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4804"},"modified":"2021-04-27T17:41:28","modified_gmt":"2021-04-27T14:41:28","slug":"cocugunuza-yeme-aliskanligi-nasil-kazandirilir","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/cocugunuza-yeme-aliskanligi-nasil-kazandirilir\/","title":{"rendered":"\u00c7ocu\u011funuza Yeme Al\u0131\u015fkanl\u0131\u011f\u0131 Nas\u0131l Kazand\u0131r\u0131l\u0131r?"},"content":{"rendered":"\n<p>Bir \u00e7ocu\u011fun; zihinsel, bili\u015fsel ve fiziksel geli\u015fimi i\u00e7in<strong> beslenme <\/strong>\u00e7ok \u00f6nemlidir.&nbsp;<\/p>\n\n\n\n<p>Normal geli\u015fim g\u00f6steren her \u00e7ocuk <strong>1 ya\u015f <\/strong>itibar\u0131yla yeme\u011fini kendi ba\u015f\u0131na yeme \u00e7abas\u0131 i\u00e7ine girer.\u00a0<strong>3 ya\u015f\u0131nda <\/strong>ise her \u00e7ocuk kendi ba\u015f\u0131na ba\u011f\u0131ms\u0131z olarak yemek yiyebilme becerisine sahip olur.\u00a0<\/p>\n\n\n\n<p>\u00d6ncelikle \u015funu belirtmek gerekir ki; yemek bir oyun de\u011fil, gereksinimdir. Yersen sana \u015funu veririm yemezsen b\u00f6yle olur gibi, \u00f6d\u00fcl-ceza sistemi \u00e7ocukta yeme\u011fin oyun oldu\u011fu alg\u0131s\u0131n\u0131 peki\u015ftirir.<\/p>\n\n\n\n<p>\u00c7ocuklar d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden \u00e7ok daha zekidir ve anne babay\u0131 \u00e7ok efektif bi\u00e7imde&nbsp; &nbsp; kullanabilir. Bu sebeple evde anne-baba ya da bak\u0131c\u0131 kim varsa herkes \u00e7ocu\u011fa ayn\u0131 \u015fekilde davranmal\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>\u00c7ocu\u011fun yapmamas\u0131n\u0131 istedi\u011finiz \u015feyleri siz de onun \u00f6n\u00fcnde yapmamal\u0131s\u0131n\u0131z. \u00d6rne\u011fin, \u00e7ocu\u011funuz televizyon izlerken yemek yedi\u011finizi g\u00f6r\u00fcr ve kendisi de bunu uygulad\u0131\u011f\u0131nda keyif al\u0131r ise, olay\u0131 tersine d\u00f6nd\u00fcrmek olduk\u00e7a zordur.&nbsp;<\/p>\n\n\n\n<p>Yemek yersen sana \u00e7ikolata veririm, \u015furaya g\u00f6t\u00fcr\u00fcr\u00fcm tarz\u0131 \u00f6d\u00fcller o an\u0131 rahat ge\u00e7irmenizi sa\u011flarken gelecekte uzun soluklu problemlere d\u00f6n\u00fc\u015febilir.&nbsp;<\/p>\n\n\n\n<p>Masada yemek yeme d\u00fczeni \u00e7ok \u00f6nemlidir. Aman yeter ki yesin diye evin i\u00e7inde ka\u015f\u0131k ile pe\u015finden ko\u015fmak \u00e7\u00f6z\u00fcm de\u011fildir.&nbsp;<\/p>\n\n\n\n<p>Evde ona \u00f6zel yemek pi\u015fmemelidir. Siz ne yiyorsan\u0131z o da ayn\u0131 yeme\u011fi yemelidir. Bu yeme\u011fi yemiyor, be\u011fenmedi deyip hemen ho\u015funa gidecek bir yemek yap\u0131p yedireyim yakla\u015f\u0131m\u0131 yanl\u0131\u015ft\u0131r. (Se\u00e7enek sunmak)<\/p>\n\n\n\n<p>Ara \u00f6\u011f\u00fcnlere dikkat edilmelidir. Siz televizyonun kar\u015f\u0131s\u0131nda cips yerken ona elma yemesi i\u00e7in bask\u0131 kurman\u0131z do\u011fru bir davran\u0131\u015f de\u011fildir.<\/p>\n\n\n\n<p>Sizin doymas\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz kadar de\u011fil, \u00e7ocu\u011fun ger\u00e7ekten ihtiyac\u0131 oldu\u011fu kadar taba\u011f\u0131na yemek koymal\u0131s\u0131n\u0131z. B\u00f6ylece bitmeyip tabakta kalan yemek bitirilmek i\u00e7in sorun yaratmaz. Doymaz ise ekstra yemek taba\u011fa al\u0131nmal\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>Onun da bir damak zevki oldu\u011fu unutulmamal\u0131 ve bebeklikten itibaren yemekler ona g\u00f6re haz\u0131rlanmal\u0131d\u0131r. Do\u011fru sebzeleri kar\u0131\u015ft\u0131rmak ve i\u00e7ine bir iki damla zeytinya\u011f\u0131 eklemek sebze p\u00fcresini bile lezzetli hale getirebilir.<\/p>\n\n\n\n<p>Yemek ayr\u0131m\u0131 yapmamas\u0131n\u0131n sizin elinizde oldu\u011fu unutulmamal\u0131d\u0131r. K\u00f6fte patatesi seven bir \u00e7ocu\u011fa kabak yedirmeye \u00e7al\u0131\u015f\u0131rken, be\u011fenmedi\u011fini d\u00fc\u015f\u00fcn\u00fcp \u00f6n\u00fcne k\u00f6fte patates koyarsan\u0131z; bu durumun bir daha kaba\u011f\u0131 \u00e7ok zor yedirece\u011finiz anlam\u0131na geldi\u011fini bilmelisiniz.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00c7ocuklar davran\u0131\u015flar\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc anne-babalar\u0131n\u0131n tepkilerini g\u00f6zlemleyerek \u00f6\u011frenirler. Bu durum yemek zaman\u0131 i\u00e7in de ge\u00e7erlidir. Ana-babalar\u0131n\u0131n masada yemek yeme bi\u00e7imleri, konu\u015fmalar\u0131 ve davran\u0131\u015flar\u0131, \u00e7ocuklar\u0131n yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazanmas\u0131nda \u00f6nemli bir rol oynar.<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Yemekler<\/strong> sadece yemek masas\u0131nda yenmeli ve t\u00fcm aile bireyleri kendi yemeklerini kendileri yemelidir.\u00a0<\/p>\n\n\n\n<p>Masa toplan\u0131rken herkes kendi taba\u011f\u0131n\u0131 mutfa\u011fa g\u00f6t\u00fcrmelidir.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00d6\u011f\u00fcnlerde beraberlik, bir g\u00fc\u00e7 ve g\u00fcvenlik duygusu verir. Bu nedenle yemek zaman\u0131, b\u00fct\u00fcn aile i\u00e7in sakin ve uyumlu bir ortam olmal\u0131d\u0131r.&nbsp;<\/strong><\/li><li><strong>Yemek mekan\u0131; <\/strong><strong>dinlemek, payla\u015fmak, sohbete kat\u0131lmak ve baz\u0131 \u015feyler \u00f6\u011frenmek <\/strong><strong>i\u00e7in uygun bir ortam olmal\u0131d\u0131r.<\/strong><\/li><\/ul>\n\n\n\n<p>\u00c7ocu\u011funuz yemek se\u00e7en ve zor be\u011fenen bir tutum i\u00e7indeyse, kendisine sunulan yemekleri reddediyorsa, onun kabul edebilece\u011fi bir yemek t\u00fcr\u00fcn\u00fc yemekte bulundurun ve onu se\u00e7mesine izin verin. (Ancak her g\u00fcn ayn\u0131 yemeyi pi\u015firmeyin)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolg-2-.jpeg\" alt=\"Yeme Al\u0131\u015fkanl\u0131\u011f\u0131 \u00d6neri\" class=\"wp-image-4806\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolg-2-.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolg-2--300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolg-2--768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolg-2--107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/cocugunuza-yeme-aliskanligi-nasil-kazandirilir\/#Oneri\" title=\"\u00d6neri\">\u00d6neri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/cocugunuza-yeme-aliskanligi-nasil-kazandirilir\/#Yemek_yemeyle_ilgili_baski_yapmayin\" title=\"Yemek yemeyle ilgili bask\u0131 yapmay\u0131n\">Yemek yemeyle ilgili bask\u0131 yapmay\u0131n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/cocugunuza-yeme-aliskanligi-nasil-kazandirilir\/#Sonuc\" title=\"Sonu\u00e7\">Sonu\u00e7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oneri\"><\/span><strong>\u00d6neri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yerinde oturdu\u011fu, \u00e7atal\u0131 b\u0131\u00e7a\u011f\u0131 gerekti\u011fi gibi kulland\u0131\u011f\u0131 ve sakin bir \u015fekilde konu\u015ftu\u011fu i\u00e7in \u00e7ocu\u011funuzu \u00f6vebilirsiniz. D\u00fczeni bozan \u00e7ocuk arzu etti\u011finiz gibi yemek yerse, bunu onaylad\u0131\u011f\u0131n\u0131z\u0131 ve takdirle kar\u015f\u0131lad\u0131\u011f\u0131n\u0131z\u0131 hemen g\u00f6sterin.<\/p>\n\n\n\n<p>Yemeklerin saatlerce s\u00fcrmesine izin vermek yerine, \u00e7ocu\u011funuzla anla\u015f\u0131p yeme\u011fini bitirmek zorunda oldu\u011funu ve bunu 20-30 dakikada tamamlamas\u0131 gerekti\u011fini s\u00f6yleyin.&nbsp;<\/p>\n\n\n\n<p>\u00c7ocuklar d\u00f6nem d\u00f6nem bir g\u0131daya a\u015f\u0131r\u0131 d\u00fc\u015fk\u00fcnl\u00fck g\u00f6sterirken, bir di\u011ferini reddedebilir. Bunun ge\u00e7ici bir s\u00fcre\u00e7 oldu\u011funu bilmeli ve k\u0131sa bir s\u00fcre sonra hi\u00e7 yemedi\u011fi g\u0131day\u0131 farkl\u0131 \u015fekilde sunarak tekrar denemelisiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yemek_yemeyle_ilgili_baski_yapmayin\"><\/span><strong>Yemek yemeyle ilgili bask\u0131 yapmay\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yemek yemesiyle a\u015f\u0131r\u0131 ilgilendi\u011finizi g\u00f6ren \u00e7ocuk, bu hassas yan\u0131n\u0131z\u0131 yakalad\u0131ktan sonra bunu kullanmaktan zevk alacakt\u0131r. \u00c7ocuklar\u0131n ortak \u00f6zelli\u011fi, en \u00e7ok bask\u0131 alt\u0131nda tutulduklar\u0131 konuya kar\u015f\u0131 negatif tutum sergilemeleridir.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00d6rne\u011fin; <\/strong>\u201cYeme\u011fini bitir\u201d demek yerine basit \u015fekilde yemek fasl\u0131 bitti\u011finde (ister bo\u015f olsun ister dolu) onun taba\u011f\u0131n\u0131 da kald\u0131raca\u011f\u0131n\u0131z\u0131 a\u00e7\u0131k\u00e7a belirtmeniz uygundur. Bu bir ceza de\u011fil; onun a\u015fama a\u015fama kar\u015f\u0131l\u0131k verece\u011fi bir ya\u015fant\u0131 \u015feklidir.\u00a0\u00a0<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolog.jpeg\" alt=\"Yeme Al\u0131\u015fkanl\u0131\u011f\u0131 Sonu\u00e7\" class=\"wp-image-4807\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolog.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolog-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolog-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/04\/Yeme-Aliskanligi-evimdekipsikolog-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sonuc\"><\/span><strong>Sonu\u00e7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bu \u015fekilde ba\u015flayan olumsuzluk, anne ile \u00e7ocuk aras\u0131nda yayg\u0131nla\u015fan ileti\u015fim kopuklu\u011funa, ard\u0131ndan da babaya s\u0131\u00e7ramas\u0131yla aile i\u00e7inde yayg\u0131nla\u015fan bir ileti\u015fim bozuklu\u011funa sebep olabilir.\u00a0<\/p>\n\n\n\n<p><strong>Yemek yemek veya yememek konusu \u00f6nemli bir g\u00fcndem halini almamal\u0131d\u0131r. Ailenin konuyla ilgili fazla endi\u015feli olmas\u0131 ve \u00e7ocu\u011fun i\u015ftahs\u0131z oldu\u011fundan bahsedilmesi, yemek yemesi konusunda \u00e7at\u0131\u015fmaya girilmesi, inatla\u015f\u0131lmas\u0131 \u00e7ocu\u011fu yemekten daha da uzakla\u015ft\u0131rabilir.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00d6RNEK: Yemek \u00f6ncesinde bir oyun oynuyorsa, sevdi\u011fi bir \u015feyle ilgileniyorsa \u00e7ocuk apar topar kald\u0131r\u0131larak yemek masas\u0131na getirilmemelidir. \u00d6ncesinde \u00e7ocu\u011fu, \u201cBirazdan yemek yiyece\u011fiz\u201d benzeri ifadelerle s\u00f6zel olarak haz\u0131rlamak \u00f6nemlidir.&nbsp;<\/li><\/ul>\n\n\n\n<p>Oyun oynatarak, televizyon izleterek, tabletle oynamas\u0131na izin vererek ya da pe\u015finden ko\u015fturarak yemek yedirilmemelidir.\u00a0<\/p>\n\n\n\n<p>Bu \u015fekilde yemek yedirilen \u00e7ocuklar yediklerinin bilincinde olmazlar ve yemek konusunda kendi kontrolleri geli\u015fmez.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00d6RNEK: \u00c7ocu\u011fa yemeklerde se\u00e7me hakk\u0131 tan\u0131mak, kendi karar vermesi i\u00e7in ortam olu\u015fturmak, se\u00e7ti\u011fi tercihin sorumlulu\u011funu hissetmesini sa\u011flar.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u00d6rne\u011fin; \u201cS\u00fct m\u00fc yoksa portakal suyu mu istersin?\u201d<\/p>\n\n\n\n<p>\u00d6NEML\u0130!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c7ocuk doydu\u011funu s\u00f6yledikten sonra zorlamak, \u201cSen doyup doymad\u0131\u011f\u0131n\u0131 bilmiyorsun ama ben biliyorum\u201d mesaj\u0131n\u0131 vererek kendine g\u00fcvenin duyma konusunda olumsuz etkilenmesine neden olabilmektedir.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u00d6D\u00dcLLEND\u0130RME;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0130lle de \u00f6d\u00fcllendirme yapmak zorunda kal\u0131yorsak;<\/li><li>\u00d6d\u00fcllendirme, \u00e7ocu\u011fun daha \u00f6nce hi\u00e7 yapmad\u0131\u011f\u0131 ya da yapamad\u0131\u011f\u0131 bir beceriyi kazanmas\u0131nda kullan\u0131labilir.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u00d6rne\u011fin; ilk defa ba\u011f\u0131ms\u0131z yemek yedi\u011finde veya hi\u00e7 yemedi\u011fi bir yiyece\u011fin tad\u0131na bakt\u0131\u011f\u0131nda s\u00f6zel \u00f6vg\u00fc veya sevdi\u011fi yiyeceklerden olu\u015fan k\u00fc\u00e7\u00fck bir \u00f6d\u00fcllendirme sa\u011flanabilir.<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/Hazal-ReyhanCelikkol\/2038\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hazal Reyhan \u00c7elikkol<\/strong><br><em>Psikolog\/Oyun Terapisti<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Bir \u00e7ocu\u011fun; zihinsel, bili\u015fsel ve fiziksel geli\u015fimi i\u00e7in beslenme \u00e7ok \u00f6nemlidir.&nbsp; Normal geli\u015fim g\u00f6steren her \u00e7ocuk 1 ya\u015f&hellip;","protected":false},"author":1,"featured_media":4805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[197],"tags":[],"class_list":{"0":"post-4804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocuk-ergen-ebeveyn","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=4804"}],"version-history":[{"count":2,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4804\/revisions"}],"predecessor-version":[{"id":4809,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4804\/revisions\/4809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/4805"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=4804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=4804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=4804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}