{"id":4819,"date":"2021-04-27T16:52:00","date_gmt":"2021-04-27T13:52:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4819"},"modified":"2026-03-25T20:47:10","modified_gmt":"2026-03-25T17:47:10","slug":"sinav-kaygisi-nedir-nasil-basa-cikilir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/sinav-kaygisi-nedir-nasil-basa-cikilir\/","title":{"rendered":"S\u0131nav Kayg\u0131s\u0131 Nedir? Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?"},"content":{"rendered":"\n<p>G\u00fcn\u00fcm\u00fczde; bir okula, bir i\u015fe veya \u00fcstteki bir kademeye eri\u015fmek i\u00e7in s\u0131kl\u0131kla s\u0131nav veya testlere tabi tutuluyoruz. Bu s\u0131navlar, genellikle kariyerimizi ve hayat\u0131m\u0131z\u0131 belirlemekte b\u00fcy\u00fck rol oynad\u0131\u011f\u0131ndan, ki\u015fiyi anksiyete ve performans kayg\u0131s\u0131 gibi ba\u015fa \u00e7\u0131kmas\u0131 zor duygulara itebilme potansiyeli ta\u015f\u0131yorlar.\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/sinav-kaygisi-nedir-nasil-basa-cikilir\/#Sinav_Kaygisi_Nedir\" >S\u0131nav Kayg\u0131s\u0131 Nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/sinav-kaygisi-nedir-nasil-basa-cikilir\/#Yuksek_Kayginin_Performansa_Etkisi\" >Y\u00fcksek Kayg\u0131n\u0131n Performansa Etkisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/sinav-kaygisi-nedir-nasil-basa-cikilir\/#Sinav_Kaygisinin_Semptomlari\" >S\u0131nav Kayg\u0131s\u0131n\u0131n Semptomlar\u0131&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/sinav-kaygisi-nedir-nasil-basa-cikilir\/#Sinav_Kaygisi_Ne_Ile_Iliskilidir\" >S\u0131nav Kayg\u0131s\u0131 Ne \u0130le \u0130li\u015fkilidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/sinav-kaygisi-nedir-nasil-basa-cikilir\/#Sinav_Kaygisini_Nasil_Azaltabiliriz\" >S\u0131nav Kayg\u0131s\u0131n\u0131 Nas\u0131l Azaltabiliriz?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/sinav-kaygisi-nedir-nasil-basa-cikilir\/#Referanslar\" >Referanslar<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinav_Kaygisi_Nedir\"><\/span><strong>S\u0131nav Kayg\u0131s\u0131 Nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Peki s\u0131nav kayg\u0131s\u0131 ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131m\u0131z\u0131 nereden anlayabiliriz? \u00c7o\u011fumuz bu t\u00fcr s\u0131navlara girerken belirli bir d\u00fczeyde anksiyete ve kayg\u0131 duyabiliriz. Bu anksiyete ki\u015finin zarar\u0131na olmak zorunda de\u011fildir. Aksine ba\u015far\u0131ya ula\u015fmak i\u00e7in bir miktar anksiyete duymak, g\u00f6sterilen performans\u0131 olumlu anlamda etkileyebilir. Ancak duyulan anksiyete, ki\u015finin s\u0131nava haz\u0131rl\u0131kl\u0131 oldu\u011fu halde sorular kar\u015f\u0131s\u0131nda her \u015feyi unutmas\u0131, bo\u015f b\u0131rakmas\u0131, kendinden emin olduklar\u0131n\u0131 dahi yapamamas\u0131 gibi durumlara sebebiyet veriyorsa, o zaman bu durum s\u0131nav kayg\u0131s\u0131 olarak adland\u0131r\u0131l\u0131r.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-1.jpeg\" alt=\"Y\u00fcksek Kayg\u0131n\u0131n Performansa Etkisi\" class=\"wp-image-4823\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-1.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-1-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-1-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-1-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yuksek_Kayginin_Performansa_Etkisi\"><\/span><strong>Y\u00fcksek Kayg\u0131n\u0131n Performansa Etkisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmalar, s\u0131navlarda y\u00fcksek d\u00fczeyde kayg\u0131 ya\u015fayan ki\u015filerin bu tip de\u011ferlendirme durumlar\u0131nda performanslar\u0131n\u0131n d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6rebildiklerini g\u00f6stermi\u015ftir. S\u0131nav kayg\u0131s\u0131 olan insanlar, s\u0131navlar\u0131 tehdit edici olarak alg\u0131lama ve yo\u011fun duygusal tepkilerle yan\u0131t verme e\u011filimindedirler; bu da eldeki g\u00f6reve odaklanmay\u0131 zorla\u015ft\u0131r\u0131r. S\u0131nav ile yap\u0131lan de\u011ferlendirmeler, bili\u015fsel ve entelekt\u00fcel g\u00f6revlerde etkili performansa m\u00fcdahale eden endi\u015fe duygusunu da uyand\u0131r\u0131r. Bu durum, ki\u015finin s\u0131navda elinden gelenin en iyisini yapma \u015fans\u0131n\u0131 etkiler. Buna ba\u011fl\u0131 olarak ya\u015fam\u0131\u015f oldu\u011funuz sorun akademik ve bili\u015fsel yeteneklerinizi g\u00f6sterme becerinizi de olumsuz etkileyebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinav_Kaygisinin_Semptomlari\"><\/span><strong>S\u0131nav Kayg\u0131s\u0131n\u0131n Semptomlar\u0131&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fiziksel Semptomlar:<\/strong> Terleme, titreme, kalp \u00e7arp\u0131nt\u0131s\u0131, a\u011f\u0131z kurulu\u011fu, mide bulant\u0131s\u0131 \u015feklinde g\u00f6r\u00fclebilir. \u00c7o\u011fu zaman \u201ckar\u0131nda u\u00e7u\u015fan kelebekler\u201d olarak tarif edilse de; bazen ishal ve kusma da semptomlara dahil olabilir. Fiziksel semptomlar genellikle \u201csava\u015f ya da ka\u00e7\u201d tepkisi tetiklendi\u011finde y\u00fcksek d\u00fczeyde anksiyetede ya\u015fan\u0131r. V\u00fccudumuz alg\u0131lanan bir tehdide bu \u015fekilde tepki verir; ancak rahats\u0131zl\u0131k hissi uyand\u0131rsa bile bu tepki zararl\u0131 de\u011fildir.<\/p>\n\n\n\n<p><strong>Bili\u015fsel ve Davran\u0131\u015fsal Semptomlar: <\/strong>S\u0131nav olmay\u0131 engellemek i\u00e7in s\u0131nav bulunduran durumlardan uzakla\u015fma g\u00f6r\u00fclebilir. Bazen ki\u015fi bundan dolay\u0131 dersi veya okulu b\u0131rakabilir. Konsantrasyon ve haf\u0131za problemleri de g\u00f6r\u00fclebilir.&nbsp;<\/p>\n\n\n\n<p><strong>Duygusal Semptomlar: <\/strong>S\u0131nav kayg\u0131s\u0131; depresyon, k\u0131zg\u0131nl\u0131k, d\u00fc\u015f\u00fck \u00f6z g\u00fcven ve \u00e7aresizlik hissi gibi sorunlar\u0131n olu\u015fmas\u0131na sebebiyet verebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-3.jpeg\" alt=\"S\u0131nav Kayg\u0131s\u0131 Ne \u0130le \u0130li\u015fkilidir?\" class=\"wp-image-4822\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-3.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-3-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-3-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-3-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinav_Kaygisi_Ne_Ile_Iliskilidir\"><\/span><strong>S\u0131nav Kayg\u0131s\u0131 Ne \u0130le \u0130li\u015fkilidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fark edilmese de s\u0131nav kayg\u0131s\u0131 \u00e7ok yayg\u0131n olan bir kayg\u0131 \u015feklidir. Peki bu kayg\u0131n\u0131n var olu\u015f sebebi nedir ve neden ortaya \u00e7\u0131kar? S\u0131nav kayg\u0131s\u0131 her bireyde farkl\u0131 bi\u00e7imde, yo\u011funlukta ve fark\u0131 sebeplerden dolay\u0131 ortaya \u00e7\u0131kabilir. Bazen birden fazla etkenin toplam\u0131ndan ortaya \u00e7\u0131kar. K\u00f6t\u00fc \u00e7al\u0131\u015fma teknikleri, daha \u00f6nce al\u0131nm\u0131\u015f d\u00fc\u015f\u00fck s\u0131nav sonucu veya altta yatan herhangi bir anksiyete problemi s\u0131nav kayg\u0131s\u0131na yol a\u00e7abilir.&nbsp;<\/p>\n\n\n\n<p><strong>Ba\u015far\u0131s\u0131zl\u0131k Korkusu: <\/strong>Kendi<strong> <\/strong>\u00f6z de\u011ferinizi test puanlar\u0131n\u0131za ba\u011flarsan\u0131z, kendinize uygulad\u0131\u011f\u0131n\u0131z bask\u0131 ciddi s\u0131nav kayg\u0131s\u0131na neden olabilir. S\u0131nav kayg\u0131s\u0131yla ilgili d\u00fc\u015f\u00fcnceler genellikle performans hakk\u0131nda olumsuz d\u00fc\u015f\u00fcnmeyi (endi\u015fe olarak da bilinir) ve\/veya gelecek s\u0131nav hakk\u0131nda d\u00fc\u015f\u00fcnmeye verilen fiziksel tepkiyi i\u00e7erir; &#8220;Ba\u015far\u0131s\u0131z olaca\u011f\u0131m&#8221;, &#8220;B\u0131rak\u0131r\u0131m&#8221;, &#8220;Kalbim g\u00f6\u011fs\u00fcmden \u00e7\u0131k\u0131yor\u201d ve \u201cOdaklanam\u0131yorum&#8221; gibi.<\/p>\n\n\n\n<p><strong>Zay\u0131f S\u0131nav Performans\u0131 Tecr\u00fcbesi:<\/strong> Daha \u00f6nce s\u0131navlarda ba\u015far\u0131s\u0131z olduysan\u0131z, ya yeterince \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131z i\u00e7in ya da \u00e7ok endi\u015feli oldu\u011funuz i\u00e7in cevaplar\u0131 hat\u0131rlayam\u0131yorsan\u0131z; bu daha fazla kayg\u0131ya ve ba\u015fka bir s\u0131nava girmeniz gerekti\u011finde olumsuz bir tutuma neden olabilir.&nbsp;<\/p>\n\n\n\n<p><strong>Teste Haz\u0131rl\u0131ks\u0131z Olmak:<\/strong> Yeterince \u00e7al\u0131\u015fmad\u0131ysan\u0131z veya b\u00f6yle hissediyorsan\u0131z bu kayg\u0131 hissinizi art\u0131rabilir.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-2.jpeg\" alt=\"S\u0131nav Kayg\u0131s\u0131n\u0131 Nas\u0131l Azaltabiliriz?\" class=\"wp-image-4824\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-2.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-2-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-2-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/04\/Sinav-Kaygisi-evimdekipsikolog-2-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinav_Kaygisini_Nasil_Azaltabiliriz\"><\/span><strong>S\u0131nav Kayg\u0131s\u0131n\u0131 Nas\u0131l Azaltabiliriz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d6yleyse s\u0131nav kayg\u0131s\u0131n\u0131 \u00f6nlemek veya en aza indirmek i\u00e7in tam olarak ne yapabilirsiniz? \u0130\u015fte yard\u0131mc\u0131 olacak baz\u0131 stratejiler:<\/p>\n\n\n\n<p><strong>Haz\u0131r Oldu\u011funuzdan Emin Olun: <\/strong>Bu, s\u0131nav konular\u0131 hakk\u0131nda kendinizi rahat hissedece\u011finiz vakit kadar s\u0131nava \u00e7al\u0131\u015fmak anlam\u0131na gelir. Yani \u00f6nceki geceye kadar beklemeyin. Nas\u0131l \u00e7al\u0131\u015faca\u011f\u0131n\u0131zdan emin de\u011filseniz, \u00f6\u011fretmeninizden veya ebeveyninizden yard\u0131m isteyin. Haz\u0131r olmak, \u00f6z g\u00fcveninizi art\u0131racak ve bu da s\u0131nav kayg\u0131n\u0131z\u0131 azaltacakt\u0131r.<\/p>\n\n\n\n<p><strong>Derin Nefes Al:<\/strong> S\u0131nava girerken endi\u015feli hissetmeye ba\u015flarsan\u0131z, derin nefes almak kayg\u0131y\u0131 azaltmak i\u00e7in faydal\u0131 olabilir. Burnunuzdan derin nefes al\u0131n ve a\u011fz\u0131n\u0131zdan verin. Her soru veya problemi birer birer g\u00f6zden ge\u00e7irin; gerekti\u011finde her birinin aras\u0131nda derin bir nefes al\u0131n.&nbsp;<\/p>\n\n\n\n<p><strong>Yeterli Uyku: <\/strong>\u0130yi bir gece uykusu konsantrasyonunuza ve haf\u0131zan\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p><strong>Olumsuz D\u00fc\u015f\u00fcnceleri Ortadan Kald\u0131r: <\/strong>&#8220;Yeterince iyi de\u011filim&#8221;, &#8220;Yeterince \u00e7al\u0131\u015fmad\u0131m&#8221; veya &#8220;Bunu yapamam&#8221; gibi endi\u015feli veya yenilmi\u015f d\u00fc\u015f\u00fcnceler edinmeye ba\u015flarsan\u0131z bu d\u00fc\u015f\u00fcnceleri uzakla\u015ft\u0131r\u0131n ve onlar\u0131 olumlu ile de\u011fi\u015ftirin. \u00d6rne\u011fin; &#8220;Bunu yapabilirim&#8221;, &#8220;Konular\u0131 biliyorum&#8221; ve &#8220;\u00c7ok \u00e7al\u0131\u015ft\u0131m&#8221; gibi c\u00fcmleler bir s\u0131nava girerken stres seviyenizi y\u00f6netmenize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><strong>M\u00fckemmeliyet\u00e7i Bak\u0131\u015f A\u00e7\u0131s\u0131n\u0131 De\u011fi\u015ftir:<\/strong> M\u00fckemmel olmay\u0131 beklemeyin. Hepimiz hata yapar\u0131z ve bu sorun de\u011fil. Elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131z\u0131 ve \u00e7ok \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131 bilmek ger\u00e7ekten \u00f6nemli olan tek \u015feydir, m\u00fckemmellik de\u011fil.<\/p>\n\n\n\n<p><strong>Mindfulness: <\/strong>Ki\u015finin endi\u015fe i\u00e7eren duygular\u0131n\u0131, d\u00fc\u015f\u00fcncelerini ve buna ba\u011fl\u0131 fiziksel tepkilerini sakince kabul edip, \u015fimdiki ana odaklanmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 bir y\u00f6ntemdir.<\/p>\n\n\n\n<p>S\u0131nav kayg\u0131s\u0131 rahats\u0131z edici seviyelere \u00e7\u0131kabilir; ancak ayn\u0131 zamanda bu sorun tedavi edilebilir. S\u0131nav kayg\u0131s\u0131n\u0131n iyi performans g\u00f6sterme becerinizi engelledi\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, kayg\u0131 seviyenizi y\u00f6netmenize ve azaltman\u0131za yard\u0131mc\u0131 olmak i\u00e7in kendi kendinize uygulayabilece\u011finiz yard\u0131m stratejilerini deneyimleyin. H\u00e2l\u00e2 s\u0131nav kayg\u0131n\u0131z\u0131 y\u00f6netmekte zorlan\u0131yorsan\u0131z, mevcut tedaviler hakk\u0131nda daha fazla tavsiye i\u00e7in dan\u0131\u015fman\u0131n\u0131zla ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n\n\n\n<p>Unutmay\u0131n, s\u0131nav kayg\u0131n\u0131zla \u00e7al\u0131\u015fmay\u0131 \u00f6\u011frenmek, a\u015fa\u011f\u0131dakiler gibi bir dizi olumlu etkiye sahip olabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Geli\u015ftirilmi\u015f akademik performans<\/li><li>Stres ve s\u0131k\u0131nt\u0131da azalma<\/li><li>Artan kontrol ve g\u00fcven duygusu<\/li><li>Azalan hayal k\u0131r\u0131kl\u0131\u011f\u0131<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size\"><strong><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Aliye-DeryaSenol\/2061\" target=\"_blank\" rel=\"noreferrer noopener\">Aliye Derya \u015eenol<br><\/a><\/strong><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Aliye-DeryaSenol\/2061\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Referanslar\"><\/span><strong>Referanslar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cherry, K. (2021). Test Anxiety Symptoms, Causes, and Treatments. Verywellmind.<\/p>\n\n\n\n<p>Grove, C. (2016). How to overcome exam&nbsp;anxiety. Theconversation.<\/p>\n","protected":false},"excerpt":{"rendered":"G\u00fcn\u00fcm\u00fczde; bir okula, bir i\u015fe veya \u00fcstteki bir kademeye eri\u015fmek i\u00e7in s\u0131kl\u0131kla s\u0131nav veya testlere tabi tutuluyoruz. Bu&hellip;","protected":false},"author":1,"featured_media":4825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262,1],"tags":[],"class_list":{"0":"post-4819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4819"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4819\/revisions"}],"predecessor-version":[{"id":4826,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4819\/revisions\/4826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4825"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}