{"id":4849,"date":"2021-05-03T18:09:17","date_gmt":"2021-05-03T15:09:17","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4849"},"modified":"2021-06-22T15:41:35","modified_gmt":"2021-06-22T12:41:35","slug":"cocuklarda-tuvalet-egitimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/","title":{"rendered":"\u00c7ocuklarda Tuvalet E\u011fitimi Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"\n<p>\u00c7ocuk i\u00e7in tuvalet e\u011fitimine haz\u0131r olmak, hem kas geli\u015fiminin tamamlanm\u0131\u015f olmas\u0131 hem kendini ifade becerilerinin kazan\u0131lm\u0131\u015f olmas\u0131 hem de psikolojik olarak sa\u011fl\u0131kl\u0131 bir d\u00f6neminde olmas\u0131 demektir.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Tuvalet_Egitimine_Ne_Zaman_Baslanmali\" >Tuvalet E\u011fitimine Ne Zaman Ba\u015flanmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Tuvalet_Egitimi_Icin_Uygun_Yas_Kactir\" >Tuvalet E\u011fitimi \u0130\u00e7in Uygun Ya\u015f Ka\u00e7t\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Mesane_Kontrolunun_Kurulma_Kosullari_Nelerdir\" >Mesane Kontrol\u00fcn\u00fcn Kurulma Ko\u015fullar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Bedensel_Hazirlik\" >Bedensel Haz\u0131rl\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Zihinsel_Gelisim\" >Zihinsel Geli\u015fim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Tuvalet_Egitiminde_Yapilan_Hatalarin_Kisilik_Uzerindeki_Etkisi\" >Tuvalet E\u011fitiminde Yap\u0131lan Hatalar\u0131n Ki\u015filik \u00dczerindeki Etkisi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Cezalandirma_ve_Koruma\" >Cezaland\u0131rma ve Koruma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Baskasiyla_Kiyaslama\" >Ba\u015fkas\u0131yla K\u0131yaslama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Baskici_ve_Kuralci_Olma\" >Bask\u0131c\u0131 ve Kuralc\u0131 Olma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Zamana_Birakma\" >Zamana B\u0131rakma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Asiri_Ilgi_Gosterme\" >A\u015f\u0131r\u0131 \u0130lgi G\u00f6sterme<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-tuvalet-egitimi-nasil-olmalidir\/#Puf_Nokta_Nedir\" >P\u00fcf Nokta Nedir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"Tuvalet_Egitimine_Ne_Zaman_Baslanmali\"><\/span>Tuvalet E\u011fitimine Ne Zaman Ba\u015flanmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1) \u00c7ocu\u011funuz 18 ay ile 36 ay aras\u0131ndaysa,<\/p>\n\n\n\n<p>2) \u00c7ocu\u011funuz idrar\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc bir kerede yapabiliyorsa,<\/p>\n\n\n\n<p>3) 3-4 saat s\u00fcresince kuru kalabiliyorsa,<\/p>\n\n\n\n<p>4) 2-5 dakika boyunca belli bir pozisyonda oturabiliyor, y\u00fcr\u00fcyebiliyorsa,<\/p>\n\n\n\n<p>5) Islak veya pis bez ile dola\u015fmaktan rahats\u0131z oluyorsa,<\/p>\n\n\n\n<p>6) Tuvalet al\u0131\u015fkanl\u0131klar\u0131n\u0131 merak ediyor ve sizi g\u00f6zlemliyorsa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-3-epsk.jpeg\" alt=\"Tuvalet E\u011fitimi \u0130\u00e7in Uygun Ya\u015f Ka\u00e7t\u0131r?\" class=\"wp-image-4933\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-3-epsk.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-3-epsk-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-3-epsk-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-3-epsk-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"Tuvalet_Egitimi_Icin_Uygun_Yas_Kactir\"><\/span>Tuvalet E\u011fitimi \u0130\u00e7in Uygun Ya\u015f Ka\u00e7t\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Baz\u0131 \u00e7ocuklar bu olgunlu\u011fa 18. ayda, baz\u0131lar\u0131 da 24. ayda ula\u015fabilirler. Ebeveynin bu bireysel farklar\u0131 tan\u0131yabilmesi i\u00e7in \u015fu \u00f6l\u00e7\u00fctlerden yararlanmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>1) Mesane kontrol\u00fc ne d\u00fczeyde?<\/p>\n\n\n\n<p>2) Bedensel geli\u015fimi uygun mu?<\/p>\n\n\n\n<p>3) Zihinsel geli\u015fimi nas\u0131l?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"Mesane_Kontrolunun_Kurulma_Kosullari_Nelerdir\"><\/span>Mesane Kontrol\u00fcn\u00fcn Kurulma Ko\u015fullar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c7ocu\u011funuz \u00e7i\u015fini g\u00fcn boyunca, defalarca az az yapmak yerine birka\u00e7 kere anca yeterli miktarda yapabiliyor mu?<\/li><li>Genellikle birka\u00e7 saat boyunca kuru kalabiliyor mu?&nbsp;<\/li><li>Tuvalete gitme ihtiyac\u0131 oldu\u011funu y\u00fcz\u00fcyle, mimikleri ile veya duru\u015fu ile ifade edebiliyor mu?<\/li><\/ul>\n\n\n\n<p>E\u011fer bu sorular\u0131n ilk ikisine evet cevab\u0131 verebiliyorsan\u0131z, \u00e7ocu\u011funuzun art\u0131k mesanesini kontrol edebilme g\u00fcc\u00fcne sahip oldu\u011funu d\u00fc\u015f\u00fcnebilirsiniz.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-2-epsk.jpeg\" alt=\"Bedensel Haz\u0131rl\u0131k\" class=\"wp-image-4932\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-2-epsk.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-2-epsk-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-2-epsk-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet-Egitimi-2-epsk-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"Bedensel_Hazirlik\"><\/span>Bedensel Haz\u0131rl\u0131k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>El ve parmak koordinasyonu \u00e7e\u015fitli objeleri kavrayabilecek kadar geli\u015fmi\u015f midir?&nbsp;<\/li><li>Legolar\u0131 tak\u0131p \u00e7\u0131kartabiliyor mu?&nbsp;<\/li><\/ul>\n\n\n\n<p>Bu ve benzeri sorulara genel olarak \u201cevet\u201d yan\u0131t\u0131 veriyorsan\u0131z, \u00e7ocu\u011funuzun bedensel olarak yeterli olgunlu\u011fa ula\u015ft\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"Zihinsel_Gelisim\"><\/span>Zihinsel Geli\u015fim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ebeveynin isteklerini anlamak, cevapland\u0131rmak ve davran\u0131\u015fsal tepkiler g\u00f6sterebilmek konular\u0131nda yeterli oldu\u011funu belirlemek gerekir.<\/p>\n\n\n\n<p>1) Y\u00fcz\u00fcndeki organlar\u0131 g\u00f6sterebiliyor mu?<\/p>\n\n\n\n<p>2) Belirli bir yere kendi kendine gidebiliyor mu? (Odas\u0131, mutfak, tuvalet)<\/p>\n\n\n\n<p>3) Basit i\u015flerde sizi taklit edebiliyor mu?<\/p>\n\n\n\n<p>4) \u0130stedi\u011finiz belirli bir oyunca\u011f\u0131n\u0131 getirebiliyor mu?&nbsp;<\/p>\n\n\n\n<p>5) Bir objeyi, ilgili bo\u015flu\u011fa yerle\u015fmesi gerekti\u011fi gibi yerle\u015ftirebiliyor mu?<\/p>\n\n\n\n<p>E\u011fer \u00e7ocu\u011funuz bu be\u015f maddeyi uygulayabiliyorsa, tuvalet e\u011fitimi i\u00e7in zihinsel olarak da haz\u0131r demektir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet_Egitimi-epsk-1.jpeg\" alt=\"Tuvalet E\u011fitiminde Yap\u0131lan Hatalar\u0131n Ki\u015filik \u00dczerindeki Etkisi\" class=\"wp-image-4930\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet_Egitimi-epsk-1.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet_Egitimi-epsk-1-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet_Egitimi-epsk-1-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/05\/Tuvalet_Egitimi-epsk-1-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"Tuvalet_Egitiminde_Yapilan_Hatalarin_Kisilik_Uzerindeki_Etkisi\"><\/span>Tuvalet E\u011fitiminde Yap\u0131lan Hatalar\u0131n Ki\u015filik \u00dczerindeki Etkisi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00fc\u00e7\u00fck ya\u015fta verilen tuvalet e\u011fitimi, \u00e7ocuklar\u0131n ki\u015fili\u011finde \u00f6nemli bir yere sahiptir. Ebeveynlerin tuvalet e\u011fitimi s\u0131ras\u0131ndaki yakla\u015f\u0131mlar\u0131 da \u00e7ok \u00f6nemlidir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"Cezalandirma_ve_Koruma\"><\/span>Cezaland\u0131rma ve Koruma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tuvalet e\u011fitimi s\u0131ras\u0131nda \u00e7ocuk alt\u0131n\u0131 \u0131slatt\u0131\u011f\u0131nda cezaland\u0131r\u0131lmas\u0131 ya da \u00e7e\u015fitli y\u00f6ntemlerle korkutulmas\u0131, \u00e7ocu\u011fun \u00fczerinde kal\u0131c\u0131 etkilere yol a\u00e7abilir.<\/p>\n\n\n\n<p>E\u011fer tuvalet e\u011fitimi s\u0131ras\u0131nda bu tip davran\u0131\u015flarda bulunursan\u0131z, \u00e7ocu\u011funuz ileride; \u00e7ekingen, her an zarar g\u00f6rmekten korkan, kayg\u0131l\u0131, su\u00e7luluk duygusu y\u00fcksek ve \u00f6z g\u00fcven eksikli\u011fi olan biri olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"Baskasiyla_Kiyaslama\"><\/span>Ba\u015fkas\u0131yla K\u0131yaslama<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Di\u011fer \u00e7ocuklarla kar\u015f\u0131la\u015ft\u0131rmak, \u00e7ocu\u011funuzda geri kalm\u0131\u015fl\u0131k duygusuna neden olabilir.&nbsp;<\/p>\n\n\n\n<p>\u00c7ocu\u011funuzun tuvalet e\u011fitimindeki ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n\u0131 bu \u015fekilde y\u00fcz\u00fcne vurarak ileriki ya\u015fam\u0131nda tak\u0131nt\u0131l\u0131, yeniliklere uyum sa\u011flamayan, kendine g\u00fcvensiz bir ki\u015filik sahibi olmas\u0131na sebep olabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"Baskici_ve_Kuralci_Olma\"><\/span>Bask\u0131c\u0131 ve Kuralc\u0131 Olma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c7ocuklar, tuvalet e\u011fitiminde bask\u0131c\u0131 ve kuralc\u0131 olan ebeveynlerini cezaland\u0131rmak i\u00e7in d\u0131\u015fk\u0131s\u0131n\u0131 olur olmaz yerlere yapabilir. Bu davran\u0131\u015f\u0131 da onun ileriki ya\u015fant\u0131s\u0131nda da\u011f\u0131n\u0131k, ba\u015fkalar\u0131na eziyet etmeyi seven birine d\u00f6n\u00fc\u015fmesine sebep olabilir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"Zamana_Birakma\"><\/span>Zamana B\u0131rakma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tuvalet e\u011fitimi verilmeyip kendi \u00f6\u011frenmesi i\u00e7in rahat b\u0131rak\u0131lan \u00e7ocuklar, her \u015feyi yapmakta \u00f6zg\u00fcr oldu\u011funu d\u00fc\u015f\u00fcnebilirler.&nbsp;<\/p>\n\n\n\n<p>\u0130leriki d\u00f6nemlerde ise sosyal ortamlarda kurallara uyum sa\u011flamama, ba\u015fkalar\u0131n\u0131 \u00f6nemsememe gibi davran\u0131\u015flara sahip olabilirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><span class=\"ez-toc-section\" id=\"Asiri_Ilgi_Gosterme\"><\/span>A\u015f\u0131r\u0131 \u0130lgi G\u00f6sterme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bu s\u00fcre\u00e7te fazla \u00f6nem veren ve ilgiyi a\u015f\u0131r\u0131ya ka\u00e7\u0131ran ebeveynler, \u00e7ocu\u011fun tuvaletini yapmak istememesine neden olabilir. \u00c7\u00fcnk\u00fc \u00e7ocuk ebeveynlerinden gelen bu ilgiyi s\u00fcrekli g\u00f6rmek ve artt\u0131rmak isteyip, s\u00fcreci uzatabilir. Bu ilgi sebebiyle kakas\u0131n\u0131 de\u011ferli g\u00f6ren \u00e7ocuk, e\u011fer bu de\u011ferli \u015feyi d\u0131\u015far\u0131 \u00e7\u0131kar\u0131rsa, de\u011ferinin kalmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"Puf_Nokta_Nedir\"><\/span>P\u00fcf Nokta Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Otura\u011fa oturmay\u0131, sabah ve ak\u015fam yap\u0131lan rutin i\u015flerden biri haline getirmek. Sabahlar\u0131 giyinmeden \u00f6nce, geceleri yemekten sonra, yatma vakti geldi\u011finde belli bir zaman\u0131 otura\u011fa oturmaya ay\u0131rmak.<\/li><li>Otura\u011fa oturma seanslar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 giderek artt\u0131rmak (Zorlamaktan, a\u015f\u0131r\u0131 uzun ve s\u0131k\u0131c\u0131 oturak seanslar\u0131ndan ka\u00e7\u0131n\u0131n).<\/li><li>E\u011fitime ba\u015flamadan otura\u011f\u0131n\u0131 kendi se\u00e7mesi<\/li><li>\u00c7ocu\u011fun yan\u0131nda oturarak kitap okumak, konu\u015fmak, cesaretlendirmek ve b\u00f6ylece \u00e7ocu\u011fun stresini bir miktar azaltmak uygundur.<\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Hazal-ReyhanCelikkol\/2038\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Hazal Reyhan \u00c7elikkol<br><\/em><\/a><\/strong><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Hazal-ReyhanCelikkol\/2038\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog\/Oyun Terapisti<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\u00c7ocuk i\u00e7in tuvalet e\u011fitimine haz\u0131r olmak, hem kas geli\u015fiminin tamamlanm\u0131\u015f olmas\u0131 hem kendini ifade becerilerinin kazan\u0131lm\u0131\u015f olmas\u0131 hem&hellip;","protected":false},"author":1,"featured_media":4931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[197],"tags":[],"class_list":{"0":"post-4849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocuk-ergen-ebeveyn","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4849"}],"version-history":[{"count":4,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4849\/revisions"}],"predecessor-version":[{"id":4935,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4849\/revisions\/4935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4931"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}