{"id":4951,"date":"2021-07-31T00:34:00","date_gmt":"2021-07-30T21:34:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4951"},"modified":"2022-02-05T14:19:14","modified_gmt":"2022-02-05T11:19:14","slug":"vajinismus-nedir-evimdekipsikolog-blog","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/vajinismus-nedir-evimdekipsikolog-blog\/","title":{"rendered":"Vajinismus Nedir?"},"content":{"rendered":"\n<p>Vajinismus kesinlikle kad\u0131n\u0131n bilerek veya isteyerek ortaya \u00e7\u0131kard\u0131\u011f\u0131 bir durum de\u011fildir. Bu durumda kad\u0131n, istedi\u011fi halde cinsel ili\u015fkiyi ger\u00e7ekle\u015ftiremez. Vajinismus, \u00f6\u011fretilen yanl\u0131\u015f inan\u00e7 ve bilgiler y\u00fcz\u00fcnden kayg\u0131, endi\u015fe ve korku geli\u015ftirir. Geli\u015ftirilen bu duygular, kaslar\u0131n istem d\u0131\u015f\u0131 kas\u0131lmas\u0131na neden olur ve cinsel birle\u015fmeye izin vermez. Vajinismuslu kad\u0131n orada adeta bir duvar oldu\u011funu alg\u0131lar, birle\u015fmenin a\u011fr\u0131l\u0131 ge\u00e7ece\u011fini d\u00fc\u015f\u00fcn\u00fcr. Jinekolojik muayene ard\u0131ndan te\u015fhis koyulur ve tedavi plan\u0131 ger\u00e7ekle\u015ftirilir. En \u00f6nemli nedenlerinden biri toplum bask\u0131s\u0131d\u0131r, yalan yanl\u0131\u015f bilgilerdir. Bu sebeple vajinismus tedavisindeki as\u0131l ama\u00e7 bu yanl\u0131\u015f bilgiler d\u00fczeltmektir. Ard\u0131ndan egzersizler ile \u00e7\u00f6z\u00fcme ula\u015f\u0131l\u0131r.<\/p>\n\n\n\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc,<strong> cinsel sa\u011fl\u0131\u011f\u0131;<\/strong> cinsellikle ilgili fiziksel, duygusal, zihinsel ve sosyal bir iyilik hali olarak tan\u0131mlanmaktad\u0131r. Mutlu ve doyumlu bir cinsel ya\u015fam i\u00e7in kar\u015f\u0131l\u0131kl\u0131 sayg\u0131 ve ileti\u015fim \u00e7ok \u00f6nemlidir. Cinselli\u011fin nas\u0131l ya\u015fanaca\u011f\u0131 iki taraf\u0131n iste\u011fi, r\u0131zas\u0131 ve onay\u0131 ile ger\u00e7ekle\u015ftirilmelidir.&nbsp;<\/p>\n\n\n\n<p>Yap\u0131lan ara\u015ft\u0131rmalarda d\u00fcnya genelinde cinsel sorunlara \u00e7ok s\u0131k rastlanmaktad\u0131r. Bu say\u0131 her \u00fc\u00e7 ki\u015fiden biri olarak ortaya \u00e7\u0131kar. Cinsel i\u015flev bozuklu\u011funun s\u0131kl\u0131\u011f\u0131 ya\u015fanan toplum ve k\u00fclt\u00fcre g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Cinselli\u011fin konu\u015fulmad\u0131\u011f\u0131, ay\u0131pland\u0131\u011f\u0131 ve yasakland\u0131\u011f\u0131, bekarete \u00f6nem verilen, cinsellikle ilgili yanl\u0131\u015f bilgilendirmelerin oldu\u011fu toplumlarda bu s\u0131kl\u0131k artmaktad\u0131r. Masters ve Johnson <strong>cinsel i\u015flev bozuklu\u011funu, <\/strong>insan cinsel yan\u0131t d\u00f6ng\u00fcs\u00fcnde yeterince cinsel uyar\u0131lma ve doyuma ula\u015fmada yetmezli\u011fe yol a\u00e7abilecek herhangi bir aksama olarak tan\u0131mlamaktad\u0131r. Cinsel ya\u015fam\u0131ndan tatmin olamama ve bunun s\u00fcrekli olma hali olarak nitelendirilir. <strong>Kad\u0131nlarda <\/strong>cinsel i\u015flev bozuklu\u011fu olarak ya\u015fanan en s\u0131k rahats\u0131zl\u0131k,<strong> vajinismustur.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-2.jpeg\" alt=\"Vajinismus Nedir?\" class=\"wp-image-4953\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-2.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-2-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-2-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-2-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/vajinismus-nedir-evimdekipsikolog-blog\/#Vajinismus_Nedir\" title=\"Vajinismus Nedir?\">Vajinismus Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/vajinismus-nedir-evimdekipsikolog-blog\/#Vajinismus_Belirtileri_Nelerdir\" title=\"Vajinismus Belirtileri Nelerdir?\">Vajinismus Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/vajinismus-nedir-evimdekipsikolog-blog\/#Vajinismus_Nedenleri\" title=\"Vajinismus Nedenleri\">Vajinismus Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/vajinismus-nedir-evimdekipsikolog-blog\/#Vajinismus_Tedavisi\" title=\"Vajinismus Tedavisi\">Vajinismus Tedavisi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/vajinismus-nedir-evimdekipsikolog-blog\/#Kaynakca\" title=\"Kaynak\u00e7a:\">Kaynak\u00e7a:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vajinismus_Nedir\"><\/span><strong>Vajinismus Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Masters ve Johnson\u2019a g\u00f6re vajinismus, cinsel ili\u015fkiyi<strong> <\/strong>g\u00fc\u00e7lendiren hatta imkans\u0131z k\u0131lan <strong>psikosomatik bir rahats\u0131zl\u0131kt\u0131r. <\/strong>Ger\u00e7ek veya hayali ya da t\u00fcm\u00fcyle i\u00e7ten hissedilen bir duruma kar\u015f\u0131 tepki geli\u015ftirilir ve istem d\u0131\u015f\u0131 bir reflekse neden olur. Vajinismuslu kad\u0131n <strong>istedi\u011fi halde <\/strong>cinsel birle\u015fmeyi ger\u00e7ekle\u015ftiremez ya da \u00e7ok zor ger\u00e7ekle\u015ftirir.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>Cinsel birle\u015fme penis ve vajina giri\u015fi olarak adland\u0131r\u0131l\u0131r. Vajinan\u0131n alt 1\/3l\u00fck k\u0131sm\u0131ndaki pelvik kaslar istem d\u0131\u015f\u0131 kas\u0131larak cinsel birle\u015fmeye izin vermez. Bu kas\u0131lma kad\u0131nlarda vajinal a\u00e7\u0131kl\u0131\u011f\u0131 daraltarak cinsel ili\u015fkinin a\u011fr\u0131l\u0131 olaca\u011f\u0131 \u015feklinde alg\u0131lan\u0131r. Bu sorunu ya\u015fayan kad\u0131nlar, cinsel birle\u015fme olmad\u0131\u011f\u0131 s\u00fcrece cinsel istek ve partnerleriyle sevi\u015fme konusunda sorun ya\u015famazlar. Ancak birle\u015fme an\u0131 geldi\u011finde orada bir duvar oldu\u011funu ve bunun a\u015f\u0131lamaz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrler. Kad\u0131nlar bu birle\u015fmeyi denediklerinde hissettiklerini; \u015fiddetli bir a\u011fr\u0131, y\u0131rt\u0131lma hissi veya delinecekmi\u015f hissi, i\u011fne bat\u0131r\u0131l\u0131yormu\u015f hissi, duvar var hissi \u015feklinde tan\u0131mlamaktad\u0131r.<\/p>\n\n\n\n<p>Vajinismuslu kad\u0131nlarda cinsel ili\u015fki s\u0131ras\u0131ndaki kas\u0131lma sadece pelvik kaslarda de\u011fil ba\u015fka yerlerde de g\u00f6r\u00fclebilir. \u00d6rne\u011fin; kar\u0131n kas\u0131lmas\u0131, kal\u00e7a kas\u0131lmas\u0131, s\u0131rt kas\u0131lmas\u0131 gibi. Hatta baz\u0131 durumlarda bay\u0131lma da ger\u00e7ekle\u015febilir. T\u00fcm bu kas\u0131lmalar\u0131n en \u00f6nemli \u00f6zelli\u011fi ki\u015finin kontrol\u00fc d\u0131\u015f\u0131nda ger\u00e7ekle\u015fiyor olmas\u0131d\u0131r.<\/p>\n\n\n\n<p>Vajinismus rahats\u0131zl\u0131\u011f\u0131n\u0131n te\u015fhisi basit bir \u015fekilde konulamaz. Mutlaka <strong>jinekolojik muayene<\/strong> yap\u0131lmal\u0131 ve bu muayeneden sonra vajinismus te\u015fhisi konulmal\u0131d\u0131r. Masters ve Johnson\u2019a g\u00f6re vajinismuslu kad\u0131nlar\u0131n muayene tepkileri \u00e7ok tipiktir. Jinekolog, d\u0131\u015f genital organlar\u0131 muayene etmek i\u00e7in dikkatlice yakla\u015ft\u0131\u011f\u0131nda, kad\u0131n jinekoloji masas\u0131nda geriye kayar, kal\u00e7alar\u0131n\u0131 kasar. Vajinaya kar\u015f\u0131 bir tehdit olarak alg\u0131lar ve istemsiz olarak bu hareketleri ger\u00e7ekle\u015ftirir.&nbsp;<\/p>\n\n\n\n<p>Vajinismus, DSM-IV-TR&#8217;de \u00f6zg\u00fcl bir kad\u0131n cinsel i\u015flev bozuklu\u011fu olarak s\u0131n\u0131fland\u0131r\u0131lm\u0131\u015ft\u0131r. Buna g\u00f6re vajinismus i\u00e7in temel tan\u0131 \u00f6l\u00e7\u00fctleri vard\u0131r. \u00d6ncelikle vajinan\u0131n d\u0131\u015f \u00fc\u00e7te birindeki kaslarda cinsel birle\u015fmeyi engelleyecek bi\u00e7imde yineleyici bir bi\u00e7imde ya da s\u00fcrekli olarak istem d\u0131\u015f\u0131 spazm\u0131n olmas\u0131; ikinci olarak bu bozukluk, belirgin bir s\u0131k\u0131nt\u0131ya ya da ki\u015filer aras\u0131 ili\u015fkilerde zorluklara neden olmas\u0131d\u0131r. \u00dc\u00e7\u00fcnc\u00fc olarak ba\u015fka bir bozukluk ile a\u00e7\u0131klanamaz olmas\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>Ek olarak vajinismus birincil, ikincil ve \u00fc\u00e7\u00fcnc\u00fcl olarak ayr\u0131lmaktad\u0131r. Birincil vajinismus, kad\u0131n\u0131n ilk cinsel deneyiminden itibaren ortaya \u00e7\u0131kmas\u0131; ikincil vajinismus sorunun sonradan ortaya \u00e7\u0131kmas\u0131d\u0131r. Bir di\u011fer durumsal vajinismus ise baz\u0131 durumlarda ortaya \u00e7\u0131kmas\u0131 baz\u0131 durumlarda ise ortaya \u00e7\u0131kmamas\u0131 olarak adland\u0131r\u0131l\u0131r. Bu tiplere g\u00f6re tedavi plan\u0131 de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-3.jpeg\" alt=\"Vajinismus Belirtileri Nelerdir?\" class=\"wp-image-4954\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-3.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-3-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-3-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-3-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vajinismus_Belirtileri_Nelerdir\"><\/span><strong>Vajinismus Belirtileri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vajinismus belirtileri ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Kad\u0131nlarda birden fazla belirtisi vard\u0131r. \u00d6zetleyecek olursak;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cinsel birle\u015fmeden korkma, cinsel birle\u015fmeyi deneyememe<\/li><li>Sevi\u015fmede ve istekte sorun yokken, ili\u015fki an\u0131 geldi\u011finde kas\u0131lma, panik olma<\/li><li>Cinsel ili\u015fki s\u0131ras\u0131nda a\u011fr\u0131 duyma<\/li><li>Zorlu denemelerden sonra gerisinin gelmemesi<\/li><li>Vajinaya parmak sokamama<\/li><li>Jinekolojik muayene olamama, bundan korkma ve \u00e7ekinme davran\u0131\u015f\u0131 sergileme<\/li><li>Cinsel ili\u015fkide penisin ancak bir k\u0131sm\u0131n\u0131n i\u00e7eri girebilmesi<\/li><li>\u0130li\u015fki s\u0131ras\u0131nda bacaklar\u0131 a\u00e7amama,<\/li><li>Vajinaya bakamama, dokunamama<\/li><li>Partnerin vajinaya dokunmas\u0131na izin vermeme&nbsp;<\/li><\/ul>\n\n\n\n<p>\u015feklinde s\u0131ralanabilir. Genellikle vajinismuslu kad\u0131nlarda cinsel isteksizlik sorunu ya\u015fanmaz; fakat zamanla bu haz azalabilir ve uyar\u0131lma sorunu ortaya \u00e7\u0131kabilir. Panik atak da bir vajinismus belirtisi olarak ortaya \u00e7\u0131kabilmektedir. Cinsel ili\u015fki s\u0131ras\u0131nda heyecanlan\u0131rlar, kas\u0131l\u0131rlar, kalp at\u0131\u015flar\u0131 ve nefes al\u0131p veri\u015fler h\u0131zlan\u0131r.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vajinismus_Nedenleri\"><\/span><strong>Vajinismus Nedenleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En s\u0131k nedeni <strong>psikolojik kayg\u0131lard\u0131r<\/strong>. Vajinismuslu kad\u0131n cinsellikle ilgili<strong> yanl\u0131\u015f bilgiler<\/strong> edinmi\u015ftir. Kad\u0131n bedeni hakk\u0131nda bu yanl\u0131\u015f bilgiler kayg\u0131ya neden olmaktad\u0131r. Bekarete verilen b\u00fcy\u00fck \u00f6nem, penisin vajinaya girmesi kapal\u0131d\u0131r d\u00fc\u015f\u00fcncesini yarat\u0131r. \u00d6zellikle erkek merkezli k\u00fclt\u00fcrlerde cinselli\u011fi, sadece \u00fcreme i\u00e7in ger\u00e7ekle\u015ftirildi\u011fi d\u00fc\u015f\u00fcncesi vard\u0131r. Cinselli\u011fin zevk veren bir aktivite olmad\u0131\u011f\u0131n\u0131, ac\u0131 \u00e7ekildi\u011fini, ay\u0131p oldu\u011funu, ac\u0131 duyuldu\u011funu \u00f6\u011fretirler. Bu yanl\u0131\u015f bilgilendirmeler, kad\u0131nlar\u0131n kendi organlar\u0131n\u0131 tan\u0131yamamalar\u0131na neden olmaktad\u0131r. Bekarete verilen abart\u0131l\u0131 \u00f6nem ile kad\u0131nlar\u0131n cinsel deneyimi veya \u00f6n sevi\u015fmeyi tan\u0131yamamalar\u0131 ile cinselli\u011fi ilk gecede \u00f6\u011frenmeleri sa\u011flanmaktad\u0131r. Cinsellik ile ilgili yanl\u0131\u015f bilgilendirmeler \u00f6n yarg\u0131ya, a\u015f\u0131r\u0131 kayg\u0131ya, su\u00e7luluk duygusuna, bir beklentiye, ba\u015faramama korkusuna ve dolay\u0131s\u0131yla cinsel i\u015flev bozuklu\u011funa neden olmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<p>Cinsel istismar, sald\u0131r\u0131 veya tecav\u00fcz gibi olaylar da vajinismusa neden olabilmektedir. Ayn\u0131 zamanda hamile kalma korkusu, ili\u015fkideki sorunlar, g\u00fcnl\u00fck ya\u015fam stresi de nedenler aras\u0131nda olabilmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-4.jpeg\" alt=\"Vajinismus Tedavisi\" class=\"wp-image-4955\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-4.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-4-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-4-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/Vajinismus-Nedir-4-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vajinismus_Tedavisi\"><\/span><strong>Vajinismus Tedavisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vajinismus tedavisi i\u00e7in cinsel alanda uzmanla\u015fm\u0131\u015f <strong>cinsel <\/strong>t<strong>erapistler <\/strong>taraf\u0131ndan bir tedavi plan\u0131 olu\u015fturulur. Cinsel terapistl<strong>er vajinismuslu hastalara <\/strong>cinsel hayat ile ilgili e\u011fitimler, bilgilendirmeler yapar. Bu bilgilendirmelerin amac\u0131 hastal\u0131\u011f\u0131n alt\u0131nda yatan psikolojik nedenlere odaklanmak, onlar\u0131 ortadan kald\u0131rmak ve \u00f6\u011frenilen yanl\u0131\u015f bilgileri tekrardan \u00f6\u011fretmektir.&nbsp;<\/p>\n\n\n\n<p>Bilgilendirmeler ve e\u011fitimlerin yan\u0131nda egzersizler de verilmektedir. Kas\u0131lan vajinal kaslar\u0131 gev\u015fetmek ad\u0131na gev\u015feme teknikleri ve rahatlamas\u0131na neden olacak nefes egzersizleri verilir. Vajinal kaslar\u0131 tan\u0131mak ve kontrol\u00fcn\u00fc sa\u011flamak ad\u0131na<strong> <\/strong>kegel egzersizi verilir. Kegel egzersizi; pelvik taban kaslar\u0131n\u0131 s\u0131kma ve b\u0131rakma egzersizidir. Cinsel i\u015flev bozukluklar\u0131nda kullan\u0131lan, etkin bir y\u00f6ntemdir. Bu egzersizlerin devam\u0131nda baz\u0131 davran\u0131\u015f\u00e7\u0131 tekniklerle de kayg\u0131n\u0131n azalmas\u0131 ve pelvik kaslar\u0131n gev\u015femesine yarayacak egzersizler de uygulan\u0131r.&nbsp;<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong><em><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/LidyaYilmaz\/2108\" target=\"_blank\" rel=\"noreferrer noopener\">Lidya Y\u0131lmaz<br><\/a><\/em><\/strong><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/LidyaYilmaz\/2108\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Klinik Psikolog<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>W.H Masters &amp; V.E Johnson, 1970, <em>Les Mesentetes Sexuelles. (kitap)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Vajinismus kesinlikle kad\u0131n\u0131n bilerek veya isteyerek ortaya \u00e7\u0131kard\u0131\u011f\u0131 bir durum de\u011fildir. Bu durumda kad\u0131n, istedi\u011fi halde cinsel ili\u015fkiyi&hellip;","protected":false},"author":1,"featured_media":4952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[57],"tags":[],"class_list":{"0":"post-4951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cinsel-bozukluklar","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=4951"}],"version-history":[{"count":2,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4951\/revisions"}],"predecessor-version":[{"id":5329,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4951\/revisions\/5329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/4952"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=4951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=4951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=4951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}