{"id":4957,"date":"2021-08-04T08:41:00","date_gmt":"2021-08-04T05:41:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4957"},"modified":"2021-08-06T16:37:10","modified_gmt":"2021-08-06T13:37:10","slug":"kayip-ve-yas-sureci","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/","title":{"rendered":"Kay\u0131p ve Yas S\u00fcreci"},"content":{"rendered":"\n<p>\u00d6l\u00fcm, hayat\u0131n i\u00e7indeki en ac\u0131 ger\u00e7eklerden bir tanesidir. Sevdi\u011fi bir ki\u015finin, bir yak\u0131n\u0131n kayb\u0131 sonras\u0131 \u00f6l\u00fcm ger\u00e7e\u011fiyle y\u00fczle\u015fmek bireyler i\u00e7in kolay olmayabilir. \u00d6zellikle; ani, beklenmedik veya travmatik \u00f6l\u00fcmlerden sonra yas s\u00fcreci ile ba\u015f etmek daha da zor olabilir.<br><br>Hayat\u0131n i\u00e7erisinde her an kar\u015f\u0131 kar\u015f\u0131ya oldu\u011fumuz bu ger\u00e7ekle nas\u0131l ba\u015fa \u00e7\u0131kmam\u0131z gerekti\u011fini ve yas s\u00fcreci ya\u015fayan yak\u0131nlar\u0131m\u0131za nas\u0131l destek verece\u011fimizi bilmenin \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Bu yaz\u0131da sizlere; yas s\u00fcreci, yas s\u00fcrecinin a\u015famalar\u0131 ve yas s\u00fcrecinin sa\u011fl\u0131kl\u0131 \u015fekilde atlat\u0131lmas\u0131 hakk\u0131nda yard\u0131mc\u0131 olabilecek bilgileri aktarmak istiyorum.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_3.jpeg\" alt=\"Yas Nedir?\" class=\"wp-image-4961\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_3.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_3-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_3-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_3-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Yas_Nedir\" >Yas Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Yas_Sureci_Asamalari_Nelerdir\" >Yas S\u00fcreci A\u015famalar\u0131 Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Olumun_gercekligini_kabul_etmek\" >\u00d6l\u00fcm\u00fcn ger\u00e7ekli\u011fini kabul etmek:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Olumun_verdigi_aciyi_yasamak_ve_ifade_etmek\" >\u00d6l\u00fcm\u00fcn verdi\u011fi ac\u0131y\u0131 ya\u015famak ve ifade etmek:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Olen_kisinin_artik_bulunmadigi_bir_ortamda_yasamaya_alismak\" >\u00d6len ki\u015finin art\u0131k bulunmad\u0131\u011f\u0131 bir ortamda ya\u015famaya al\u0131\u015fmak:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Olen_kisiyle_duygusal_iliskiyi_duzenlemek_ve_diger_insanlarla_iliskilerinde_kullanabilmek\" >\u00d6len ki\u015fiyle duygusal ili\u015fkiyi d\u00fczenlemek ve di\u011fer insanlarla ili\u015fkilerinde kullanabilmek:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Yas_Turleri_Nelerdir\" >Yas T\u00fcrleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Yas_Sureci_Nasil_Saglikli_Sekilde_Atlatilir\" >Yas S\u00fcreci Nas\u0131l Sa\u011fl\u0131kl\u0131 \u015eekilde Atlat\u0131l\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/kayip-ve-yas-sureci\/#Kaynakca\" >Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yas_Nedir\"><\/span><strong>Yas Nedir<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yas, ya\u015fanan bir kay\u0131p y\u00fcz\u00fcnden duyulan \u00fcz\u00fcnt\u00fc ve keder tepkisidir. Bu tepkinin \u015fiddeti ve s\u00fcresi ki\u015fiye ba\u011fl\u0131 olarak de\u011fi\u015fir. Asl\u0131nda yas psikolojisi, iyile\u015fmek i\u00e7in ya\u015fanan bir s\u00fcre\u00e7tir. Sa\u011fl\u0131kl\u0131 bir \u015fekilde ilerledi\u011finde yak\u0131n\u0131 \u00f6len ki\u015fi yas s\u00fcrecini tamamlam\u0131\u015f olur. Yas ne kadar s\u00fcrece\u011finin, ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilece\u011fini unutmamak gerekir.<\/p>\n\n\n\n<p>Peki, nedir bu yas s\u00fcrecinin a\u015famalar\u0131, yas boyunca neler ya\u015fan\u0131r; birlikte bunlara bakal\u0131m.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_1.jpeg\" alt=\"Yas S\u00fcreci A\u015famalar\u0131 Nelerdir?\" class=\"wp-image-4959\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_1.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_1-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_1-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_1-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yas_Sureci_Asamalari_Nelerdir\"><\/span><strong>Yas S\u00fcreci A\u015famalar\u0131<\/strong> Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yas terapisi alan\u0131nda uzman Dr. Worden\u2019a (2001) g\u00f6re yas g\u00f6revi modelinin a\u015famalar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00d6l\u00fcm\u00fcn ger\u00e7ekli\u011fini kabul etmek,<\/li><li>\u00d6l\u00fcm\u00fcn verdi\u011fi ac\u0131y\u0131 ya\u015famak ve ifade etmek,<\/li><li>\u00d6len ki\u015finin art\u0131k bulunmad\u0131\u011f\u0131 bir ortamda ya\u015famaya al\u0131\u015fmak,<\/li><li>\u00d6len ki\u015fiyle duygusal ili\u015fkiyi d\u00fczenlemek ve di\u011fer insanlarla ili\u015fkilerinde kullanabilmektir.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olumun_gercekligini_kabul_etmek\"><\/span><strong><em>\u00d6l\u00fcm\u00fcn ger\u00e7ekli\u011fini kabul etmek<\/em><\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bazen bir yak\u0131n\u0131n kayb\u0131 sonras\u0131, \u00f6l\u00fcm ger\u00e7e\u011fini kabul etmek kolay olmayabilir. \u0130lk ba\u015fta bir \u00e7e\u015fit \u015fok ve inkar durumu ya\u015fanmas\u0131 ola\u011fand\u0131r. Kay\u0131p ya\u015fayan birey, ya\u015fanan olaylara kar\u015f\u0131 hi\u00e7 ger\u00e7ekle\u015fmemi\u015f gibi bir tutum sergileyebilir. Bu s\u00fcre\u00e7te duygusal hissizlik olmas\u0131 da bunun bir sonucudur asl\u0131nda.&nbsp;<\/p>\n\n\n\n<p>Worden\u2019a g\u00f6re yas s\u00fcrecinde \u00fcstesinden gelinmesi gereken ilk ad\u0131m \u00f6l\u00fcm\u00fcn ger\u00e7ekli\u011fini kabul etmektir. Bu a\u015famada birey kaybetti\u011fi ki\u015finin art\u0131k geri gelmeyece\u011fi d\u00fc\u015f\u00fcncesiyle y\u00fczle\u015fmeye \u00e7al\u0131\u015f\u0131r. Birey bu y\u00fczle\u015fmeyi ger\u00e7ekle\u015ftirebildi\u011fi zaman bir kabullenme ya\u015far. Fakat bunun kolay olmayaca\u011f\u0131n\u0131 ve zaman alaca\u011f\u0131n\u0131 hepimiz tahmin edebiliriz.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olumun_verdigi_aciyi_yasamak_ve_ifade_etmek\"><\/span><strong><em>\u00d6l\u00fcm\u00fcn verdi\u011fi ac\u0131y\u0131 ya\u015famak ve ifade etmek<\/em><\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yas s\u00fcrecinde kar\u015f\u0131la\u015f\u0131lmas\u0131 beklenen bir di\u011fer a\u015fama kayb\u0131n getirdi\u011fi ac\u0131 ve kederi ya\u015famakt\u0131r. Baz\u0131 k\u00fclt\u00fcrlerde bireyler kay\u0131p sonras\u0131 hissettikleri ac\u0131y\u0131 rahat\u00e7a ya\u015fayamaz. Bazen bunun ho\u015f kar\u015f\u0131lanmayaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Bazen de bireyler bundan dolay\u0131 g\u00fc\u00e7s\u00fcz g\u00f6r\u00fcnmek istemeyebilir. Buradaki \u00f6nemli nokta; \u00f6l\u00fcmden sonra ac\u0131 ya\u015faman\u0131n, a\u011flaman\u0131n veya \u00fcz\u00fclmenin, g\u00fc\u00e7s\u00fczl\u00fck ya da duygusal zay\u0131fl\u0131k olmad\u0131\u011f\u0131n\u0131n bilincinde olmakt\u0131r. Tam aksine, birey kay\u0131p sonras\u0131 ac\u0131s\u0131n\u0131 ve kederini ya\u015fad\u0131k\u00e7a yas s\u00fcrecini sa\u011fl\u0131kl\u0131 bir \u015fekilde ilerletecektir.&nbsp;<\/p>\n\n\n\n<p>\u00d6l\u00fcm\u00fcn verdi\u011fi ac\u0131y\u0131 payla\u015fmak da bu a\u015famada gerekli bir ad\u0131md\u0131r. Payla\u015fmak bireyin ac\u0131s\u0131n\u0131 ya\u015famas\u0131n\u0131 ve bu duygular\u0131yla y\u00fczle\u015fmesini kolayla\u015ft\u0131racakt\u0131r. Bazen kay\u0131p ya\u015fayan bireyin yak\u0131nlar\u0131 ona \u00f6l\u00fcm\u00fc unutturmaya ya da onu ac\u0131s\u0131ndan uzakla\u015ft\u0131rmaya \u00e7al\u0131\u015fabilir. \u0130yi niyetli bir yakla\u015f\u0131m olsa da bu durum bireyin duygular\u0131n\u0131 bast\u0131rmak zorunda hissetmesine sebep olabilir. Yas s\u00fcrecinde duygular\u0131n bast\u0131r\u0131lmas\u0131 da anl\u0131k olarak rahatlama sa\u011flasa bile sonunda ki\u015fiyi hastal\u0131klara s\u00fcr\u00fckleyebilir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olen_kisinin_artik_bulunmadigi_bir_ortamda_yasamaya_alismak\"><\/span><strong><em>\u00d6len ki\u015finin art\u0131k bulunmad\u0131\u011f\u0131 bir ortamda ya\u015famaya al\u0131\u015fmak<\/em><\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kaybetti\u011fi ki\u015fi, kay\u0131p ya\u015fayan bireyin hayat\u0131nda \u00f6nemli bir role sahip olabilir. \u00d6len ki\u015fiyle birlikte bu rol\u00fcn sorumluluklar\u0131 kay\u0131p ya\u015fayan bireye kalabilir ya da hayat\u0131nda d\u00fczenlemeler yapmas\u0131na sebebiyet verebilir. E\u015fini kaybetti\u011fi i\u00e7in \u00e7al\u0131\u015fmak durumunda kalan ki\u015filer ya da annesini kaybetti\u011fi i\u00e7in ev i\u015flerini \u00fcstlenmek zorunda olanlar gibi. Bu a\u015famada birey, kaybetti\u011fi ki\u015finin yoklu\u011fundan do\u011fan sorumluluklardan ya da zorlanmalardan dolay\u0131 zaman zaman k\u0131zg\u0131nl\u0131k ve \u00e7aresizlik gibi duygular hissedebilir.<\/p>\n\n\n\n<p>Bu a\u015famada temel g\u00f6rev, gerekirse yeniden d\u00fczenlemeler yaparak tekrar ya\u015fama uyum sa\u011flamakt\u0131r. Sosyal \u00e7evreden de gelecek destek bu s\u00fcre\u00e7te \u00f6nemlidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olen_kisiyle_duygusal_iliskiyi_duzenlemek_ve_diger_insanlarla_iliskilerinde_kullanabilmek\"><\/span><strong><em>\u00d6len ki\u015fiyle duygusal ili\u015fkiyi d\u00fczenlemek ve di\u011fer insanlarla ili\u015fkilerinde kullanabilmek<\/em><\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bu a\u015fama, kay\u0131p ya\u015fayan birey i\u00e7in yas s\u00fcrecinin en uzun ve son a\u015famas\u0131d\u0131r. Kaybetti\u011fi ki\u015fiyle olan ili\u015fkisini yeniden d\u00fczenledi\u011fi, ona hayat\u0131nda bir yer olu\u015fturup, kendi ya\u015fam\u0131na bu \u015fekilde devam etmeye ba\u015flad\u0131\u011f\u0131 bir s\u00fcre\u00e7ten s\u00f6z ediyoruz. Bazen bireyler bunun yolunun \u00f6len ki\u015fiyi unutmak oldu\u011funu d\u00fc\u015f\u00fcnebilir; ancak yeniden uyum sa\u011flaman\u0131n yolu, kayb\u0131 unutmaktan ge\u00e7mez. Kaybedilen ki\u015fiyle duygusal ba\u011flar d\u00fczenlenip, di\u011fer insanlarla ili\u015fki kurmaya devam edilebildi\u011finde bu s\u00fcre\u00e7 de tamamlanm\u0131\u015f olur. Di\u011fer insanlarla kurulan ba\u011flar \u00f6len ki\u015fiyle olan ba\u011fa ihanet gibi gelse de; bunun iyile\u015fme yolunda bir ad\u0131m oldu\u011funu unutmamak gerekir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_4.jpeg\" alt=\"Yas T\u00fcrleri Nelerdir?\" class=\"wp-image-4962\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_4.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_4-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_4-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_4-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yas_Turleri_Nelerdir\"><\/span><strong>Yas T\u00fcrleri Nelerdir<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sa\u011fl\u0131kl\u0131 Yas: <\/strong>Kay\u0131p ya\u015fayan bireyin normal say\u0131labilecek bir tak\u0131m duygusal, davran\u0131\u015fsal ya da fiziksel tepkiler verdi\u011fi yas t\u00fcr\u00fcd\u00fcr.<\/p>\n\n\n\n<p><strong>Patolojik Yas:<\/strong> Kay\u0131p sonras\u0131 bireyin yas\u0131n\u0131 sa\u011fl\u0131kl\u0131 \u015fekilde ya\u015fayamad\u0131\u011f\u0131 durumlarda g\u00f6r\u00fcl\u00fcr. Kayb\u0131n \u00fczerinden 6 aydan fazla ge\u00e7mesine ra\u011fmen bireyin h\u00e2l\u00e2 i\u015f, okul, g\u00fcnl\u00fck ya\u015fam veya sosyal ya\u015fam alanlar\u0131nda bozulmalar ya\u015famaya devam etmesidir.<\/p>\n\n\n\n<p><strong>Travmatik Yas:<\/strong> Ani, beklenmedik ve k\u00f6t\u00fc bir olayla kay\u0131p ya\u015fayan bireyin travma ile ba\u015f edemedi\u011fi ve ya\u015fama adapte olamad\u0131\u011f\u0131 durumlarda g\u00f6r\u00fcl\u00fcr. B\u00f6yle olaylarda hem travma \u00fczerine \u00e7al\u0131\u015f\u0131lmal\u0131 hem de yas s\u00fcreci \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_2.jpeg\" alt=\"Yas S\u00fcreci Nas\u0131l Sa\u011fl\u0131kl\u0131 \u015eekilde Atlat\u0131l\u0131r?\" class=\"wp-image-4960\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_2.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_2-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_2-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/yas_sureci_evimdeki_psikolog_2-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yas_Sureci_Nasil_Saglikli_Sekilde_Atlatilir\"><\/span><strong>Yas S\u00fcreci Nas\u0131l Sa\u011fl\u0131kl\u0131 \u015eekilde Atlat\u0131l\u0131r<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Belki de bir\u00e7ok ki\u015finin akl\u0131ndaki soru, yas s\u00fcrecinin nas\u0131l sa\u011fl\u0131kl\u0131 atlat\u0131laca\u011f\u0131 ya da yas s\u00fcreci ya\u015fayan yak\u0131n\u0131na nas\u0131l davranmas\u0131 gerekti\u011fidir. Bilinmelidir ki yas, kaybedilen ki\u015fin yak\u0131nl\u0131\u011f\u0131na, hayat\u0131nda ne ifade etti\u011fine, \u00f6l\u00fcm \u015fekline, ge\u00e7mi\u015f kay\u0131plara, ki\u015finin ba\u015f etme becerilerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Bu sebeple yas\u0131n ne kadar s\u00fcrece\u011fini ve ne \u015fekilde ya\u015fanaca\u011f\u0131n\u0131 net olarak s\u00f6ylemek m\u00fcmk\u00fcn de\u011fildir. Bu s\u00fcreci herkes farkl\u0131 yo\u011funlukta ve farkl\u0131 s\u00fcrede ya\u015far.&nbsp;<\/p>\n\n\n\n<p>Yukar\u0131da bahsetti\u011fim Dr. Worden\u2019\u0131n g\u00f6rev modeli, yas a\u015famalar\u0131n\u0131 sa\u011fl\u0131kl\u0131 \u015fekilde y\u00f6netmek i\u00e7in at\u0131labilecek ad\u0131mlard\u0131r. Bu s\u00fcre\u00e7te bireyi nelerin bekledi\u011finin biliniyor olmas\u0131 ba\u015fa \u00e7\u0131kmay\u0131 kolayla\u015ft\u0131r\u0131r. Yas s\u00fcreciyle ba\u015f ederken ki\u015finin kendisine zaman tan\u0131mas\u0131, duygular\u0131n\u0131 bast\u0131rmadan ya\u015fayabilmesi ve sosyal \u00e7evresinden destek g\u00f6rmesi \u00e7ok \u00f6nemlidir.&nbsp;<\/p>\n\n\n\n<p>\u00d6l\u00fcm\u00fcn getirdi\u011fi yasla ba\u015fa \u00e7\u0131kmak bazen zordur ve e\u011fer bu s\u00fcreci a\u015famad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z mutlaka bir uzmandan destek almak gerekir. Ge\u00e7 kalmadan alaca\u011f\u0131n\u0131z destek, ileriki ya\u015fant\u0131n\u0131zda kar\u015f\u0131n\u0131za \u00e7\u0131kabilecek olumsuzluklara bug\u00fcnden engel olmak demektir. Yas dan\u0131\u015fmanl\u0131\u011f\u0131, uzman\u0131n y\u00f6nlendirmesiyle yas s\u00fcreci ya\u015fayan ki\u015finin sa\u011fl\u0131kl\u0131 bir \u015fekilde yol almas\u0131n\u0131 ve yas\u0131n\u0131 sonland\u0131rmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Ayse-HumeyraSan\/1\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ay\u015fe H\u00fcmeyra \u015eAN<br><\/em><\/a><\/strong><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Ayse-HumeyraSan\/1\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog \/ Aile Dan\u0131\u015fman\u0131<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span><strong>Kaynak\u00e7a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Worden W. (2001). <em>Grief counselling and grief therapy: A handbook for the mental health practitioner. <\/em>New York: Brunner-Routlege.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00d6l\u00fcm, hayat\u0131n i\u00e7indeki en ac\u0131 ger\u00e7eklerden bir tanesidir. Sevdi\u011fi bir ki\u015finin, bir yak\u0131n\u0131n kayb\u0131 sonras\u0131 \u00f6l\u00fcm ger\u00e7e\u011fiyle y\u00fczle\u015fmek&hellip;","protected":false},"author":1,"featured_media":4963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4957"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4957\/revisions"}],"predecessor-version":[{"id":4975,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4957\/revisions\/4975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4963"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}