{"id":4980,"date":"2021-08-06T18:08:54","date_gmt":"2021-08-06T15:08:54","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4980"},"modified":"2021-08-06T18:09:10","modified_gmt":"2021-08-06T15:09:10","slug":"cocuklarda-uyku-egitimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/","title":{"rendered":"\u00c7ocuklarda Uyku E\u011fitimi Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"\n<p>Uyku, \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 ve b\u00fcy\u00fcmesi i\u00e7in gerekli, hayati bir ihtiya\u00e7t\u0131r.\u00a0<\/p>\n\n\n\n<p>\u00c7ocuklar\u0131n yeterli bir \u015fekilde uykular\u0131n\u0131 almas\u0131, i\u015flevlerinin artmas\u0131na ve davran\u0131\u015f sorunlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.&nbsp;<\/p>\n\n\n\n<p>Erken ya\u015fta \u00e7ocu\u011funuza uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazand\u0131rmak ve geli\u015fmesine yard\u0131mc\u0131 olmak bu y\u00fczden \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Uyku_Oncesi_Yapilmasi_Gerekenler\" >Uyku \u00d6ncesi Yap\u0131lmas\u0131 Gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Neden_Odalari_Ayirmaliyiz\" >Neden Odalar\u0131 Ay\u0131rmal\u0131y\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Ne_Zaman_Kendi_Odasina_Gecmeli\" >Ne Zaman Kendi Odas\u0131na Ge\u00e7meli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Uyku_Teroru_Parasomnia\" >Uyku Ter\u00f6r\u00fc (Parasomnia)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Neler_Yapilmalidir\" >Neler Yap\u0131lmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Uyku_Egitimi_Hakkinda_On_Bilgi\" >Uyku E\u011fitimi Hakk\u0131nda \u00d6n Bilgi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Uyku_Egitimine_Baslamadan\" >Uyku E\u011fitimine Ba\u015flamadan:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Rutin_Duzen_ve_Uyku\" >Rutin = D\u00fczen ve Uyku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/cocuklarda-uyku-egitimi-nasil-olmalidir\/#Guvenli_Baglanma_ve_Uyku_Egitimi\" >G\u00fcvenli Ba\u011flanma ve Uyku E\u011fitimi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Oncesi_Yapilmasi_Gerekenler\"><\/span>Uyku \u00d6ncesi Yap\u0131lmas\u0131 Gerekenler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Bebe\u011fin uyku d\u00f6ng\u00fcleri, s\u00fcresi ve kendi uyumas\u0131n\u0131n \u00f6nemi ve y\u00f6netimini belirlemek,<\/li><li>Bebe\u011fin giyeceklerinin, yatak ve battaniyesinin y\u00fcnden yap\u0131lm\u0131\u015f olmas\u0131,<\/li><li>Yata\u011f\u0131n\u0131n korunakl\u0131 olmas\u0131,<\/li><li>Bebe\u011fin yata\u011f\u0131na uyan\u0131k halde b\u0131rak\u0131lmas\u0131 ve kendi kendine uyumay\u0131 \u00f6\u011frenmesinin sa\u011flanmas\u0131,&nbsp;<\/li><li>Bebe\u011fin sallanma, emme gibi bir arac\u0131 kullanmadan uyumay\u0131 \u00f6\u011frenmesi,&nbsp;<\/li><li>Uyuduktan sonra yerinin de\u011fi\u015ftirilmemesi,<\/li><li>Bebek yata\u011fa b\u0131rak\u0131l\u0131rken sevdi\u011fi bir nesne (ay\u0131c\u0131k, bebek, t\u00fclbent, battaniye gibi) ile beraber uyumas\u0131na izin verilmesi,<\/li><li>Uyku saatlerinin aile taraf\u0131ndan belirlenmesi ve \u00f6d\u00fcn verilmemesi,<\/li><li>Uyku saatleri konusunda ailenin kararl\u0131 olmas\u0131 ve \u00e7ocuklara uygun s\u0131n\u0131rlar \u00e7izmesi:<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Uykudan \u00f6nce sakin ve aile ile beraberce zaman ge\u00e7irilebilecek etkinlikler, uyku t\u00f6renleri (masal anlatmak, ninni s\u00f6ylemek gibi) d\u00fczenlenmesi,<\/li><li>Yata\u011fa a\u00e7 olarak yat\u0131r\u0131lmamas\u0131, hafif ve onu tok tutacak yiyecek veya i\u00e7ecek verilmesi (miktar \u00f6nemli),<\/li><li>Gece uyar\u0131c\u0131 \u00f6zelli\u011fi olan besinlerden uzak tutulmas\u0131 (\u00e7ikolata vs.),\u00a0<\/li><li>Odas\u0131n\u0131n \u00e7ok karanl\u0131k olmamas\u0131, ortam\u0131n nem ve \u0131s\u0131n\u0131n (18 derece) yeterli olmas\u0131 ve odan\u0131n havaland\u0131r\u0131lmas\u0131,<\/li><li>Direkt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alt\u0131nda, ate\u015f ya da \u0131s\u0131t\u0131c\u0131 yan\u0131nda uyutulmamas\u0131 gerekmektedir.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_3.jpeg\" alt=\"Neden Odalar\u0131 Ay\u0131rmal\u0131y\u0131z?\" class=\"wp-image-4983\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_3.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_3-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_3-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_3-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neden_Odalari_Ayirmaliyiz\"><\/span>Neden Odalar\u0131 Ay\u0131rmal\u0131y\u0131z?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ebeveynlerden biri horluyor ya da uykusunda konu\u015fuyor olabilir. Bebeklerdeki uyku d\u00f6ng\u00fcleri yeti\u015fkinlerden daha s\u0131k aral\u0131klarda oldu\u011fundan bu uyku ge\u00e7i\u015fleri k\u0131sm\u0131nda anne ya da babas\u0131n\u0131n sesine uyanabilir ve tekrar uykuya dalmakta zorlanabilirler.<br><\/li><li>Bebeklerin uykular\u0131 seslidir; m\u0131r\u0131ldanmalar, hafif a\u011flamalar, emme sesi \u00e7\u0131karmalar, sa\u011fa sola d\u00f6nmeler g\u00f6r\u00fclebilir. Bebe\u011finizin ya\u015fad\u0131\u011f\u0131 uyku ge\u00e7i\u015fidir ve her uyku ge\u00e7i\u015finde m\u00fcdahale etmeniz onun kendi ba\u015f\u0131na uyku ge\u00e7i\u015fi yapmas\u0131n\u0131 engeller.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ne_Zaman_Kendi_Odasina_Gecmeli\"><\/span>Ne Zaman Kendi Odas\u0131na Ge\u00e7meli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Odalar\u0131 ay\u0131rma zaman\u0131 normal \u015fartlarda emzirme d\u00f6nemi sonland\u0131ktan sonra uygun g\u00f6r\u00fclmektedir.&nbsp;<\/li><li>Bu ayr\u0131lma s\u00fcrecinin en ge\u00e7 2-3 ya\u015f civar\u0131nda tamamlanm\u0131\u015f olmas\u0131 \u00f6nerilir.&nbsp;<\/li><li>&nbsp;\u00d6nemli olan, durumsal analizlerin do\u011fru yap\u0131lmas\u0131; ihtiya\u00e7lar\u0131n g\u00f6zetilmesi ve ayr\u0131lma s\u00fcreci ertelendik\u00e7e g\u00fc\u00e7l\u00fcklerin artaca\u011f\u0131n\u0131n ak\u0131ldan \u00e7\u0131kar\u0131lmamas\u0131 gerekti\u011fidir.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_1.jpeg\" alt=\"Uyku Ter\u00f6r\u00fc\" class=\"wp-image-4981\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_1.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_1-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_1-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_1-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Teroru_Parasomnia\"><\/span>Uyku Ter\u00f6r\u00fc (Parasomnia)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cGece ter\u00f6r\u00fc\u201d olarak da bilinmektedir. Genellikle uykunun 2. ve 3. saatinde meydana gelmektedir.&nbsp; \u00c7ocuk deh\u015fet i\u00e7inde a\u011flayarak kalksa da tam olarak uyanmad\u0131\u011f\u0131ndan sabah olay\u0131 hat\u0131rlayamamaktad\u0131r. Gece ter\u00f6r\u00fc 30 saniye ile 3 dakika aras\u0131nda s\u00fcrebilmektedir.&nbsp;<\/p>\n\n\n\n<p>Erkek \u00e7ocuklarda daha s\u0131k g\u00f6r\u00fclen uykuda korku (uyku ter\u00f6r\u00fc) genellikle 7 ya\u015f\u0131ndan \u00f6nce ba\u015flar.&nbsp;<\/p>\n\n\n\n<p>\u00c7ocuk \u00e7\u0131\u011fl\u0131k atarak yata\u011f\u0131nda oturur, g\u00f6zleri fal ta\u015f\u0131 gibi a\u00e7\u0131lm\u0131\u015ft\u0131r. Uyan\u0131k gibi g\u00f6r\u00fcnse de uyan\u0131k de\u011fildir. Anne babay\u0131 tan\u0131maz, ileti\u015fim kurmaz. Ebeveynler pani\u011fe kap\u0131labilirler. Bu s\u0131rada \u00e7ocu\u011fu uyand\u0131rmaya veya konu\u015fturmaya \u00e7al\u0131\u015fmak do\u011fru de\u011fildir. Uyand\u0131\u011f\u0131nda bir \u015fey hat\u0131rlamaz. Kayg\u0131l\u0131 ve korkulu \u00e7ocuklarda bu durumun g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neler_Yapilmalidir\"><\/span>Neler Yap\u0131lmal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ebeveyn \u00f6ncelikle sakin bir tutum sergilemelidir.&nbsp;<\/li><li>\u00c7ocu\u011fun bu durumu psikolojik bir durumdan \u00f6t\u00fcr\u00fc ya\u015fad\u0131\u011f\u0131 unutulmamal\u0131d\u0131r. Endi\u015fe yaratacak bir tav\u0131rda bulunulmamal\u0131d\u0131r.<\/li><li>\u00c7ocuk yatak odas\u0131 g\u00fcvenli\u011fi sa\u011flanmal\u0131d\u0131r.<\/li><li>Kendini g\u00fcvende hissetti\u011fi bir obje yata\u011f\u0131na konulabilir.<\/li><li>\u00c7ocuk yatak odas\u0131nda gece lambas\u0131 kullan\u0131labilir.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Egitimi_Hakkinda_On_Bilgi\"><\/span>Uyku E\u011fitimi Hakk\u0131nda \u00d6n Bilgi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Uyku e\u011fitimi i\u00e7in do\u011fru zaman geldi\u011finde \u00f6ncelikli olarak a\u015famal\u0131 bir ge\u00e7i\u015f s\u00fcreci olu\u015fturmak \u00e7ok \u00f6nemlidir.&nbsp;<\/li><li>Bu s\u00fcre\u00e7te ilk olarak \u00e7ocu\u011fa anlayaca\u011f\u0131 dilde yap\u0131lacak olan de\u011fi\u015fikli\u011fi a\u00e7\u0131klamak, ihtiya\u00e7 duyarsa ilk g\u00fcnler yan\u0131nda uzanmak,&nbsp;<\/li><li>Ard\u0131ndan odada ama yan\u0131na yatmadan uykuya dalana kadar beklemek, k\u0131sa aral\u0131klarla odadan \u00e7\u0131k\u0131p geri gelmek,<\/li><li>Uyan\u0131p yan\u0131n\u0131za geldi\u011finde tekrar odas\u0131na beraber gidip, uykuya ge\u00e7mesine yard\u0131mc\u0131 olmak,<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Egitimine_Baslamadan\"><\/span>Uyku E\u011fitimine Ba\u015flamadan:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Uyku e\u011fitimine ba\u015flamadan \u00f6nce mutlaka bebe\u011finizi tan\u0131yarak ilerlemelisiniz. Her \u00e7ocu\u011fun e\u011fitime verece\u011fi tepkiler farkl\u0131d\u0131r ama her \u00e7ocuk i\u00e7in de do\u011fru ad\u0131mlar vard\u0131r.\u00a0<\/li><li>Uyku e\u011fitimine ba\u015flamadan \u00f6nce en az 3 g\u00fcn bebe\u011finizin g\u00fcnd\u00fcz ve gece uykular\u0131n\u0131 bir yere not etmekle ba\u015flay\u0131n. B\u00f6ylece bebe\u011finizin biyolojik uyku saatini anlayabilecek ve onu do\u011fru saatlerde yata\u011fa g\u00f6t\u00fcrm\u00fc\u015f olacaks\u0131n\u0131z.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_2.jpeg\" alt=\"Rutin = D\u00fczen ve Uyku\" class=\"wp-image-4982\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_2.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_2-300x169.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_2-768x432.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/08\/cocuklarda_uyku_egitimi_nasil_olmalidir_evimdeki_psikolog_2-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rutin_Duzen_ve_Uyku\"><\/span><strong>Rutin = D\u00fczen ve Uyku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uyku E\u011fitimi;<\/p>\n\n\n\n<p>Uyku e\u011fitimi bebe\u011fi kendi yata\u011f\u0131nda kendi kendine uyumay\u0131 \u00f6\u011fretmek demektir. Kendi kendine uyumay\u0131 bilen bebek 5. ay\u0131n\u0131 doldurduysa her gece rahatl\u0131kla 10-11 saat uyuyabilir.&nbsp;<\/p>\n\n\n\n<p>Uyku e\u011fitimi i\u00e7in gerekli ko\u015fullar sa\u011fland\u0131ktan sonra,\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anne ve \u00e7ocuk uyku \u00f6ncesini odada beraber ge\u00e7irirler.&nbsp;<\/li><li>Uyku haz\u0131rl\u0131\u011f\u0131 sonras\u0131nda yata\u011f\u0131nda uyumaya ba\u015flan\u0131l\u0131r. Anne dik pozisyonda \u00e7ocu\u011fa dokunarak yatakta bulunur. Uykuya dald\u0131\u011f\u0131na emin olduktan sonra odadan \u00e7\u0131k\u0131l\u0131r.&nbsp;<\/li><li>Uyku aras\u0131nda uyanan \u00e7ocu\u011fun yan\u0131na gidilip, ayn\u0131 a\u015fama tekrarlan\u0131r. (\u00c7ocu\u011fun kendi yata\u011f\u0131nda)<\/li><li>S\u00fcreklilik ve istikrar \u00e7ocukta d\u00fczeni olu\u015fturur. Her yenilgi daha zor ba\u015flang\u0131ca sebep olabilmektedir.<\/li><\/ul>\n\n\n\n<p>*<strong>Uyku e\u011fitimi ortalama 2-3 hafta veya daha az s\u00fcrer. G\u00fcnd\u00fcz uykular\u0131n\u0131n d\u00fczene girmesi biraz daha zordur.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guvenli_Baglanma_ve_Uyku_Egitimi\"><\/span>G\u00fcvenli Ba\u011flanma ve Uyku E\u011fitimi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>G\u00fcvenli ba\u011flanma sadece uykuda kurulan bir ili\u015fki de\u011fildir. Do\u011fumdan sonraki ilk iki y\u0131l i\u00e7inde kurulur ve derin bir ili\u015fkidir. G\u00fcvenli ba\u011flanma bebe\u011finize ya\u015fam i\u00e7in uygun bir temel sunar. Bebe\u011finizde; \u00f6\u011frenmeye isteklilik, sa\u011fl\u0131kl\u0131 i\u00e7 g\u00f6r\u00fc, g\u00fcven, sa\u011fduyu ve \u00f6z g\u00fcvenin temelini olu\u015fturur.&nbsp;<\/p>\n\n\n\n<p>E\u011fer bebe\u011finizi ba\u011f\u0131ml\u0131l\u0131klarla; sallayarak, emzirerek, p\u0131\u015fp\u0131\u015flayarak vb. uyutuyorsan\u0131z; bebe\u011finizle aran\u0131zda zaten g\u00fcvenli bir uyku ili\u015fkisi yok demektir.&nbsp;<\/p>\n\n\n\n<p>Ba\u011f\u0131ml\u0131l\u0131k ve ba\u011fl\u0131l\u0131k farkl\u0131 iki kavramlard\u0131r. \u00c7ocuklar\u0131m\u0131z\u0131 \u00e7o\u011fu zaman nas\u0131l uyutaca\u011f\u0131m\u0131z\u0131 bilemedi\u011fimizden, onlar\u0131 kendimize ba\u011f\u0131ml\u0131 hale getirebiliyoruz. \u00d6nemli olan yan\u0131nda olup ona g\u00fcven a\u015f\u0131layarak uyku e\u011fitimini vermektir.&nbsp;<\/p>\n\n\n\n<p>Yanl\u0131\u015f Uyutma Y\u00f6ntemleri<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sallayarak uyutma<\/li><li>Emzirerek uyutma<\/li><li>Beraber uyuma&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><li>Kucakta uyuma&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><li>P\u0131\u015fp\u0131\u015flayarak uyutma&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><li>El tutarak uyutma *&nbsp;<\/li><\/ul>\n\n\n\n<p style=\"font-size:14px\"><em>*: baz\u0131 durumlarda ge\u00e7i\u015f a\u015famas\u0131nda gerekli olabilir.<\/em><\/p>\n\n\n\n<p>Bu maddelerdeki y\u00f6ntemler s\u00fcrekli hale gelip, yaln\u0131zca bunlardan biriyle uyuyabiliyorsa al\u0131\u015fkanl\u0131k haline gelmi\u015f demektir.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Hazal-ReyhanCelikkol\/2038\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hazal Reyhan \u00c7elikkol<\/strong><br>Psikolog \/ Oyun Terapisti<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Uyku, \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 ve b\u00fcy\u00fcmesi i\u00e7in gerekli, hayati bir ihtiya\u00e7t\u0131r.\u00a0 \u00c7ocuklar\u0131n yeterli bir \u015fekilde uykular\u0131n\u0131 almas\u0131, i\u015flevlerinin artmas\u0131na&hellip;","protected":false},"author":1,"featured_media":4984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[197],"tags":[],"class_list":{"0":"post-4980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocuk-ergen-ebeveyn","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=4980"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4980\/revisions"}],"predecessor-version":[{"id":4985,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/4980\/revisions\/4985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4984"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=4980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=4980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=4980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}