{"id":5002,"date":"2021-08-21T07:54:00","date_gmt":"2021-08-21T04:54:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5002"},"modified":"2022-02-05T14:16:24","modified_gmt":"2022-02-05T11:16:24","slug":"tukenmislik-sendromu-nedir","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/tukenmislik-sendromu-nedir\/","title":{"rendered":"T\u00fckenmi\u015flik Sendromu Nedir?"},"content":{"rendered":"\n<p>T\u00fckenmi\u015flik, \u00e7al\u0131\u015fma hayat\u0131n\u0131n i\u00e7erisinde yer alan herkesin en az bir kez duydu\u011fu bir kavram olmakla birlikte; etkilerini g\u00fcnl\u00fck hayat\u0131nda ya\u015fad\u0131\u011f\u0131 bir histir. Tan\u0131m gere\u011fi ise t\u00fckenmi\u015flik sendromu, i\u015fi gere\u011fi insanlarla yo\u011fun bir temas halinde olan ki\u015filerde g\u00f6r\u00fclen ve duygusal t\u00fckenme, duyars\u0131zla\u015fma ve d\u00fc\u015f\u00fck ki\u015fisel ba\u015far\u0131 alg\u0131s\u0131 ile karakterize bir sendrom olarak tan\u0131mlanabilir (Maslach, 2015).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_1.jpeg\" alt=\"Kimler Risk Alt\u0131nda?\" class=\"wp-image-5003\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_1.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_1-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_1-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_1-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tukenmislik-sendromu-nedir\/#Kimler_Risk_Altinda\" title=\"Kimler Risk Alt\u0131nda?\">Kimler Risk Alt\u0131nda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tukenmislik-sendromu-nedir\/#Tukenmislik_Sendromunun_Belirtileri_Nelerdir\" title=\"T\u00fckenmi\u015flik Sendromunun Belirtileri Nelerdir?\">T\u00fckenmi\u015flik Sendromunun Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tukenmislik-sendromu-nedir\/#Tukenmislik_Sendromunun_Nedenleri_Nelerdir\" title=\"T\u00fckenmi\u015flik Sendromunun Nedenleri Nelerdir?\">T\u00fckenmi\u015flik Sendromunun Nedenleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tukenmislik-sendromu-nedir\/#Tukenmislik_Sendromu_ile_Nasil_Bas_Edilir\" title=\"T\u00fckenmi\u015flik Sendromu ile Nas\u0131l Ba\u015f Edilir?\">T\u00fckenmi\u015flik Sendromu ile Nas\u0131l Ba\u015f Edilir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tukenmislik-sendromu-nedir\/#Kaynakca\" title=\"Kaynak\u00e7a\">Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kimler_Risk_Altinda\"><\/span>Kimler Risk Alt\u0131nda?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fckenmi\u015flik sendromu \u00f6zellikle insani ili\u015fkilerin yo\u011fun oldu\u011fu alanlarda ya\u015fayan ki\u015filer a\u00e7\u0131s\u0131ndan risk olu\u015fturabilir. Kavram ilk kez \u00f6ne s\u00fcr\u00fcld\u00fc\u011f\u00fcnde yard\u0131m talep edilen meslekler a\u00e7\u0131s\u0131ndan bir risk olarak ortaya \u00e7\u0131km\u0131\u015ft\u0131r (Freudenberger, 1974; Maslach, 1976). \u00d6zellikle; sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131, itfaiyeciler, sosyal hizmet uzmanlar\u0131 gibi ba\u015fka ki\u015filerce yard\u0131m\u0131 istenen ki\u015filerin bir s\u00fcre sonra bu taleplere yeterince yan\u0131t veremedikleri, kendilerini y\u00fck alt\u0131nda hissettikleri ya da bu y\u00fckten kurtulmak i\u00e7in sorunlara duyars\u0131zla\u015ft\u0131klar\u0131 g\u00f6zlemlenmi\u015ftir. G\u00fcn\u00fcm\u00fczde ise t\u00fckenmi\u015flik insanla y\u00fcz y\u00fcze olunan t\u00fcm meslek gruplar\u0131 i\u00e7in ge\u00e7erlidir. Zira bu kritere sahip t\u00fcm mesleklerde, \u00f6zellikle artan ileti\u015fim nedeniyle ayn\u0131 riskin olu\u015ftu\u011fu s\u00f6ylenebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_2.jpeg\" alt=\"T\u00fckenmi\u015flik Sendromu Belirtileri Nelerdir?\" class=\"wp-image-5004\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_2.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_2-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_2-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_2-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tukenmislik_Sendromunun_Belirtileri_Nelerdir\"><\/span>T\u00fckenmi\u015flik Sendromunun Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fckenmi\u015flik sendromu pek \u00e7ok fiziksel, duygusal, d\u00fc\u015f\u00fcnsel belirti ile kendini g\u00f6sterebilir. \u00c7al\u0131\u015fan ki\u015filerin bu belirtiler a\u00e7\u0131s\u0131ndan kendilerini g\u00f6zlemlemesi ve erken i\u015faretleri fark etmesi s\u00fcrecin do\u011fru y\u00f6netilmesi a\u00e7\u0131s\u0131ndan kritik \u00f6nemdedir.<\/p>\n\n\n\n<p><strong>Fiziksel Belirtiler: <\/strong>Kronik yorgunluk, uyku d\u00fczeninde bozulmalar (a\u015f\u0131r\u0131 uyku\/uykusuzluk, s\u0131k s\u0131k uyanma ya da uykuya dalamama), dikkat s\u00fcresinin k\u0131salmas\u0131, ba\u015fka bir t\u0131bbi\/psikolojik nedenle a\u00e7\u0131klanamayan cilt, mide vb. sorunlar.<\/p>\n\n\n\n<p><strong>Duygusal Belirtiler: <\/strong>Karamsarl\u0131k, kendini de\u011fersiz\/ba\u015far\u0131s\u0131z g\u00f6rme, t\u00fckenmi\u015flik hissi, umutsuzluk, i\u015ften so\u011fuma, azalm\u0131\u015f mesleki \u00f6z g\u00fcven.<\/p>\n\n\n\n<p><strong>D\u00fc\u015f\u00fcnsel Belirtiler:<\/strong> S\u00fcrekli olumsuz fikirler, neden ve sonu\u00e7 ili\u015fkilerine dair do\u011fru de\u011ferlendirmeler yapmakta zorlanma, genelle\u015fmi\u015f olumsuz yarg\u0131lara varma.<\/p>\n\n\n\n<p><strong>Sosyal\/Davran\u0131\u015fsal Belirtiler:<\/strong> \u0130\u00e7e \u00e7ekilme, i\u015fyerinde izole olma, i\u015fteki sorunlara kar\u015f\u0131 duyars\u0131zla\u015fma, erteleme davran\u0131\u015f\u0131n\u0131n artmas\u0131.<\/p>\n\n\n\n<p>Yukar\u0131daki belirtilerin pek \u00e7o\u011fu ayn\u0131 zamanda farkl\u0131 psikolojik zorluklarla da ili\u015fkili olabilir. Bu noktada sorunlar\u0131n \u00f6zellikle i\u015f yerinde ya\u015fanan s\u00fcre\u00e7ler ve i\u015f y\u00fck\u00fc ile ili\u015fkili olmas\u0131 bizi t\u00fckenmi\u015flik sendromunu d\u00fc\u015f\u00fcnmeye y\u00f6nlendirmektedir. Bununla birlikte stres ve t\u00fckenmi\u015flik sendorumu s\u0131k s\u0131k birlikte an\u0131lmaktad\u0131r. Her ne kadar birbirlerini etkileyen kavramlar olsa da aralar\u0131nda kesin bir neden \u2013 sonu\u00e7 ili\u015fkisi yoktur (Pines ve Keinan, 2005). Y\u00fcksek ve uzun s\u00fcreli stres pek \u00e7ok di\u011fer fiziksel\/psikolojik soruna yol a\u00e7abilece\u011fi gibi t\u00fckenmi\u015fli\u011fi de tetikleyebilir. Ancak d\u00fc\u015f\u00fck strese ra\u011fmen i\u015fe dair motivasyonun azalmas\u0131, mobbing, i\u015f doyumunun yeterli d\u00fczeyde al\u0131nmamas\u0131, a\u015f\u0131r\u0131 i\u015f y\u00fck\u00fc gibi ba\u015fka etkenler bir araya geldi\u011finde \u00e7al\u0131\u015fma hayat\u0131ndaki ki\u015filerin t\u00fckenmi\u015flikle y\u00fcz y\u00fcze kalmas\u0131 olas\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_3.jpeg\" alt=\"T\u00fckenmi\u015flik Sendromunun Nedenleri Nelerdir?\" class=\"wp-image-5005\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_3.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_3-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_3-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_3-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tukenmislik_Sendromunun_Nedenleri_Nelerdir\"><\/span>T\u00fckenmi\u015flik Sendromunun Nedenleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fckenmi\u015f sendromu ya\u015fad\u0131\u011f\u0131 bilinen ki\u015filerin en \u00f6nemli ortak \u00f6zelliklerinden birisi insani ileti\u015fim yo\u011fun oldu\u011fu alanlarda \u00e7al\u0131\u015fmalar\u0131d\u0131r. Hizmet sekt\u00f6r\u00fcn\u00fcn her kolu ve insani yard\u0131m gibi sekt\u00f6rlerde \u00e7al\u0131\u015fan ki\u015filer kendilerini s\u00fcrekli olarak bir ba\u015fkas\u0131n\u0131n talebini yerine getirmenin stresi i\u00e7inde bulabilirler. Zaman zaman kendilerine ba\u011fl\u0131 olmayan taleplere kar\u015f\u0131l\u0131k vermekte zorlanabilirler, \u201cHay\u0131r\u201d diyememek, taleplerin s\u00fcrekli aciliyet i\u00e7ermesi, m\u00fc\u015fteri memnuniyeti gibi etkenler nedeniyle ki\u015filer kendileri kapana s\u0131k\u0131\u015fm\u0131\u015f hissedebilir. T\u00fckenmi\u015flik sendromu i\u00e7in ki\u015finin i\u015fini sevip sevmemesi tek ba\u015f\u0131na bir kriter de\u011fildir, \u00f6yle ki i\u015fine y\u00fcksek bir sevgiyle ba\u011fl\u0131 olan ki\u015filer yukar\u0131da say\u0131lan durumlar\u0131 ya\u015fad\u0131klar\u0131nda hayal k\u0131r\u0131kl\u0131\u011f\u0131 ile birlikte kendilerini t\u00fckenmi\u015f bulabilirler.<\/p>\n\n\n\n<p>Yo\u011fun i\u015f y\u00fck\u00fc de bir ba\u015fka risk fakt\u00f6r\u00fcd\u00fcr. G\u00fcn\u00fcm\u00fczde \u00f6zellikle hizmet sekt\u00f6r\u00fcn\u00fcn ba\u015far\u0131s\u0131 \u00e7o\u011funlukla h\u0131z kavram\u0131yla ili\u015fkilidir. Bu da \u00e7al\u0131\u015fanlar\u0131n genellikle kendilerini normalde olmas\u0131 gerekenden daha fazla zorlamalar\u0131na sebep olabilmektedir. Benzer bir durum s\u00fcrekli olarak y\u00fcksek sorumluluk almak durumunda kalan ki\u015filer i\u00e7in de ge\u00e7erlidir. Bu t\u00fcr g\u00f6revler, ki\u015filerin kendilerini bask\u0131 alt\u0131nda hissetmesine neden oldu\u011fundan koruyucu sa\u011fl\u0131k fakt\u00f6rlerinin olmamas\u0131 halinde ki\u015filer ya vicdani y\u00fcklerle ba\u015f etmekte zorlanmaya ya da bu y\u00fcklerden ka\u00e7mak i\u00e7in i\u015f \u00e7evresindeki sorunlara kar\u015f\u0131 ilgisizle\u015fmeye ba\u015flarlar.<\/p>\n\n\n\n<p>Bir ba\u015fka \u00f6nemli fakt\u00f6r ki\u015filerin i\u015f ya\u015fam\u0131nda ald\u0131klar\u0131 deste\u011fin varl\u0131\u011f\u0131d\u0131r. Bu destek \u00e7ok farkl\u0131 \u015fekillerde olabilir. \u0130\u015f ortam\u0131nda a\u00e7\u0131k ileti\u015fimin varl\u0131\u011f\u0131, i\u015f ve duygusal y\u00fck\u00fcn payla\u015f\u0131labilmesi, yap\u0131lan i\u015ften al\u0131nan sonu\u00e7lar\u0131n g\u00f6r\u00fclmesi gibi fakt\u00f6rler t\u00fckenmi\u015fli\u011fe kar\u015f\u0131 koruyucu olabilir. Benzer bi\u00e7imde \u00e7al\u0131\u015fanlar\u0131n faydalanabilecekleri hizmet i\u00e7i e\u011fitimler, psikolojik destek ve tak\u0131m \u00e7al\u0131\u015fmas\u0131na dair g\u00fc\u00e7lendirici profesyonel psikolojik hizmetlerin varl\u0131\u011f\u0131 hem koruyucu hem de ba\u015flayan bir t\u00fckenmi\u015fli\u011fin erken fark edilmesi i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_4.jpeg\" alt=\"T\u00fckenmi\u015flik Sendromu ile Nas\u0131l Ba\u015f Edilir?\" class=\"wp-image-5006\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_4.jpeg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_4-300x169.jpeg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_4-768x432.jpeg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/08\/tukenmislik_sendromu_nedir_evimdeki_psikolog_com_4-107x60.jpeg 107w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tukenmislik_Sendromu_ile_Nasil_Bas_Edilir\"><\/span>T\u00fckenmi\u015flik Sendromu ile Nas\u0131l Ba\u015f Edilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fckenmi\u015flik sendromu ile ba\u015f etmede dikkat edilecek iki \u00f6nemli husus vard\u0131r. Bunlardan ilki yukar\u0131da da bahsedilmi\u015f olan koruyucu \u00f6nlemlerin varl\u0131\u011f\u0131n\u0131 i\u015f hayat\u0131nda bulundurmakt\u0131r. Psikolojik iyilik halinin devaml\u0131l\u0131\u011f\u0131n sa\u011flanabilmesi i\u00e7in ki\u015filerin t\u00fckenmi\u015flik sendromu hakk\u0131nda fark\u0131ndal\u0131\u011fa sahip olmas\u0131, \u00e7at\u0131\u015fma y\u00f6netimi\/stresle ba\u015f etme vb. konularda becerilere sahip olmas\u0131, \u00f6\u011frenmeye a\u00e7\u0131k olmak \u00f6nemlidir. Bunlara ek olarak; ki\u015filerin kendilerine zaman ay\u0131rabilmesi, g\u00fcn i\u00e7inde ya\u015fanan stresin y\u00f6netebilmek ad\u0131na i\u015f yerinde k\u00fc\u00e7\u00fck molalara ve rutinlere sahip olmalar\u0131, i\u015f d\u0131\u015f\u0131nda hobi edinmeleri, spor yapmalar\u0131 olduk\u00e7a faydal\u0131 olabilir.<\/p>\n\n\n\n<p>T\u00fckenmi\u015flik, t\u00fcm koruyucu \u00f6nlemlere ra\u011fmen ki\u015finin kontrol\u00fcnde olmayan sebepler ile ortaya \u00e7\u0131kabilir. Bu durumda su\u00e7luluk, kayg\u0131, depresif duygu durumu gibi hisler meydana getirebilir. Belirtilerin erken ya da ge\u00e7 a\u015famada fark edilmesi halinde profesyonel psikolojik deste\u011fe ba\u015fvurulmas\u0131, s\u00fcrecin atlat\u0131lmas\u0131nda kritik \u00f6neme sahiptir. Uzman deste\u011fi, e\u011fer ki\u015fi durumu anlamland\u0131rmak da zorlan\u0131yorsa \u00f6ncelikle ne ya\u015fand\u0131\u011f\u0131n\u0131 belirlemekle ba\u015flar. Daha sonra bu durumun sebepleri, ki\u015finin i\u015f ve g\u00fcnl\u00fck hayat\u0131nda yaratt\u0131\u011f\u0131 olumsuz etkiler ele al\u0131n\u0131r. Kayna\u011f\u0131n belirlenmesinin ard\u0131ndan \u00e7e\u015fitli d\u00fczenlemeler yap\u0131labilir. Bunlar hem duygusal ve d\u00fc\u015f\u00fcnsel alanda hem de davran\u0131\u015fsal a\u00e7\u0131dan b\u00fct\u00fcnc\u00fcl olarak ele al\u0131nd\u0131\u011f\u0131nda ki\u015fi t\u00fckenmi\u015fli\u011fin geriledi\u011fini fark edebilir. Bu noktada olumsuz belirtilerin azalmas\u0131 kadar olumlu olanlar\u0131n (i\u015f doyumu ve motivasyonun yeniden y\u00fckselmesi, ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131ndan ald\u0131\u011f\u0131 zevk, kaliteli uyku vb. ) artmas\u0131 da tedavinin \u00f6nemli ama\u00e7lar\u0131ndand\u0131r. Son a\u015famada ise benzer bir durumun tekrarlanmas\u0131n\u0131 \u00f6nleyecek koruyucu fakt\u00f6rler ki\u015finin ya\u015fam\u0131n\u0131n bir par\u00e7as\u0131 haline getirilmeye \u00e7al\u0131\u015f\u0131l\u0131r. Bu sayede ki\u015filer t\u00fckenmi\u015flik sendromunu yeniden ya\u015fama ihtimallerini azalt\u0131r, tekrar\u0131 meydana gelse dahi erken i\u015faretleri fark ederek kendileri i\u00e7in ilk ad\u0131mlar\u0131 rahatl\u0131kla atabilirler.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/Zeynep-Meltem-Torun\/2107\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Zeynep Meltem Torun<\/em><\/a><\/strong><br><em><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/Zeynep-Meltem-Torun\/2107\" target=\"_blank\" rel=\"noreferrer noopener\">Klinik Psikolog<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Freudenberger, H. J. (1974). Staff burnout. Journal of Social Issues, 30, 159\u2013165.<\/p>\n\n\n\n<p>Maslach, C. (2015). Burnout: the cost of caring. Los Altos, CA: Malor Books.<\/p>\n\n\n\n<p>Pines, A. M., and Keinan, G. (2005). Stres and burnout: The significant difference. Personality and Individual Differences, 39, 625\u2013635.<\/p>\n","protected":false},"excerpt":{"rendered":"T\u00fckenmi\u015flik, \u00e7al\u0131\u015fma hayat\u0131n\u0131n i\u00e7erisinde yer alan herkesin en az bir kez duydu\u011fu bir kavram olmakla birlikte; etkilerini g\u00fcnl\u00fck&hellip;","protected":false},"author":1,"featured_media":5007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5002"}],"version-history":[{"count":2,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5002\/revisions"}],"predecessor-version":[{"id":5325,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5002\/revisions\/5325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5007"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}