{"id":5066,"date":"2021-10-07T11:44:03","date_gmt":"2021-10-07T08:44:03","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5066"},"modified":"2026-03-25T21:14:15","modified_gmt":"2026-03-25T18:14:15","slug":"nomofobi-telefonsuz-kalma-korkusu-nedir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/nomofobi-telefonsuz-kalma-korkusu-nedir\/","title":{"rendered":"Nomofobi (Telefonsuz Kalma Korkusu) Nedir?"},"content":{"rendered":"\n<p>Teknoloji \u00c7a\u011f\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z su g\u00f6t\u00fcrmez bir ger\u00e7ek. Ak\u0131ll\u0131 telefonlar, tabletler, yeni nesil bilgisayarlar, oyun konsollar\u0131 ve daha niceleri\u2026 Teknolojinin sundu\u011fu b\u00fcy\u00fcl\u00fc d\u00fcnya bizlere ileti\u015fimin, e\u011flencenin ve bilginin kap\u0131lar\u0131n\u0131 a\u00e7\u0131yor. \u0130stedi\u011fimiz an en be\u011fendi\u011fimiz filmlere, dizilere eri\u015febiliyor; d\u00fcnyan\u0131n di\u011fer ucundaki insanlara bile diledi\u011fimiz an ula\u015fabiliyor ve ihtiya\u00e7 duydu\u011fumuz t\u00fcm bilgileri k\u0131sa bir ara\u015ft\u0131rma sonucunda fazlas\u0131yla elde edebiliyoruz. Ne kadar harika de\u011fil mi? \u201cEvet, harika!\u201d dedi\u011finizi duyar gibiyim.<\/p>\n\n\n\n<p>Peki ya g\u00fcl\u00fcn dikeni? Riskleri de yok mu bu b\u00fcy\u00fcl\u00fc d\u00fcnyan\u0131n? Elbette var. Bizler i\u00e7in bu denli b\u00fcy\u00fck imk\u00e2nlar sunan teknolojik cihazlar\u0131n bizim i\u00e7in \u00f6nemi de \u00e7ok b\u00fcy\u00fck oluyor. Teknolojinin yaratt\u0131\u011f\u0131 b\u00fcy\u00fck risklerden biri de tam olarak bu noktada ortaya \u00e7\u0131k\u0131yor. Verdi\u011fimiz bu b\u00fcy\u00fck k\u0131ymet, teknolojik cihazlara ba\u011f\u0131ml\u0131 hale gelmemize ve onlardan ayr\u0131lmaktan, k\u0131ymetlimizi kaybetmekten korkmam\u0131za neden olabiliyor. S\u00f6z konusu d\u00fcnyan\u0131n en yayg\u0131n kullan\u0131lan ve art\u0131k sa\u011flad\u0131\u011f\u0131 imk\u00e2nlar \u00e7ok daha artm\u0131\u015f olan telefonlar oldu\u011funda ise bu korkuya farkl\u0131 bir \u00e7er\u00e7eveden bak\u0131yoruz.<\/p>\n\n\n\n<p>Telefonunuzdan en fazla ne kadar uzak kalabiliyorsunuz? Telefonunuza ula\u015famad\u0131\u011f\u0131n\u0131zda neler hissediyorsunuz? Haydi birlikte <strong><em>Nomofobi<\/em><\/strong>yi inceleyelim!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/nomofobi-telefonsuz-kalma-korkusu-nedir\/#Nomofobi_Telefonsuz_Kalma_Korkusu_Nedir\" >Nomofobi (Telefonsuz Kalma Korkusu) Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/nomofobi-telefonsuz-kalma-korkusu-nedir\/#Nomofobi-Sosyal_Medya_Iliskisi\" >Nomofobi-Sosyal Medya \u0130li\u015fkisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/nomofobi-telefonsuz-kalma-korkusu-nedir\/#Nomofobiye_Yonelik_Arastirma_Ornekleri\" >Nomofobiye Y\u00f6nelik Ara\u015ft\u0131rma \u00d6rnekleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/nomofobi-telefonsuz-kalma-korkusu-nedir\/#Nomofobinin_Belirtileri\" >Nomofobinin Belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/nomofobi-telefonsuz-kalma-korkusu-nedir\/#Nomofobinin_Ustesinden_Nasil_Gelinebilir\" >Nomofobinin \u00dcstesinden Nas\u0131l Gelinebilir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/nomofobi-telefonsuz-kalma-korkusu-nedir\/#Kaynaklar\" >Kaynaklar<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nomofobi_Telefonsuz_Kalma_Korkusu_Nedir\"><\/span><strong>Nomofobi (Telefonsuz Kalma Korkusu) Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>Nomofobi<\/em><\/strong><em>, <\/em>2008 y\u0131l\u0131nda \u0130ngiltere\u2019de yap\u0131lan bir ara\u015ft\u0131rma neticesinde literat\u00fcre girmi\u015f bir kelimedir. \u2018\u2019Telefonsuz Kalma Korkusu \u2019\u2019 olarak ifade edilen kavram; \u0130ngilizce, \u2018\u2019No Mobile Phobia\u2018\u2019 kelimelerinin k\u0131salt\u0131lmas\u0131 ile elde edilmi\u015ftir. Ad\u0131ndan da anla\u015f\u0131labilece\u011fi \u00fczere, Nomofobi durumunda bireyler telefonlar\u0131ndan uzak kalma ve telefon arac\u0131l\u0131\u011f\u0131 ile sa\u011flanan ileti\u015fimden mahrum kalmaya y\u00f6nelik bir korku hissederler. \u00d6zellikle, 2002 y\u0131l\u0131ndan itibaren kar\u015f\u0131la\u015f\u0131lmaya ba\u015flanan ve geli\u015fen ak\u0131ll\u0131 telefon teknolojisinin yayg\u0131nla\u015fmas\u0131 ile birlikte literat\u00fcre giren ve h\u0131zla yay\u0131lan bir kavram nomofobi. \u00dclkemizde de 2009 y\u0131l\u0131nda ilk dokunmatik ekranl\u0131 telefonun kullan\u0131lmaya ba\u015flamas\u0131n\u0131n ard\u0131ndan yay\u0131lmaya ve bilinmeye ba\u015flam\u0131\u015ft\u0131r. Nomofobi, \u00f6zellikle Milenyum (2000 y\u0131l\u0131) sonras\u0131 do\u011fan ve \u2018\u2019Z Ku\u015fa\u011f\u0131 \u2019\u2019 olarak isimlendirilen nesilde daha fazla g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_1-1024x576.png\" alt=\"Nomofobi-Sosyal Medya \u0130li\u015fkisi\" class=\"wp-image-5067\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nomofobi-Sosyal_Medya_Iliskisi\"><\/span><strong>Nomofobi-Sosyal Medya \u0130li\u015fkisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde teknoloji ve internetten bahsederken \u00fczerinde durulmas\u0131 gereken en \u00f6nemli kavramlardan birisi ise <strong><em>Sosyal Medya<\/em><\/strong>d\u0131r. Sosyal Medya kavram\u0131 ayr\u0131ca Nomofobi ile de ili\u015fkilidir. Bug\u00fcn; Instagram, Facebook, Twitter gibi sosyal medya platformlar\u0131na ula\u015fabilmenin en pratik yolu ak\u0131ll\u0131 telefonlard\u0131r. Sosyal medya, tek bir t\u0131k ile bireyin d\u00fcnyaya a\u00e7\u0131lan penceresi olabilmektedir. Ayn\u0131 zamanda da ki\u015fiselle\u015ftirilebilmesi ve bireylere \u00f6zg\u00fcrl\u00fck tan\u0131mas\u0131 itibariyle \u2018\u2019\u00f6zel ve mutlu\u2019\u2019 hissettiren sosyal medya, salg\u0131lanan mutluluk hormonlar\u0131 arac\u0131l\u0131\u011f\u0131 ile de bir ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015febilmektedir. Bu \u00e7er\u00e7evede bireyler, sosyal medyaya ula\u015f\u0131m ara\u00e7lar\u0131 olan ak\u0131ll\u0131 telefonlar\u0131na ula\u015famay\u0131nca sosyal medya ile ba\u011flar\u0131n\u0131n kopaca\u011f\u0131n\u0131 ve ileti\u015fimden yoksun kalacaklar\u0131n\u0131; yani \u2018\u2019ula\u015fabilme ve ula\u015f\u0131l\u0131r olma\u2019\u2019 noktas\u0131nda ya\u015fayacaklar\u0131 eksikli\u011fi d\u00fc\u015f\u00fcnerek Nomofobi geli\u015ftirebilmektedirler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_2-1024x576.png\" alt=\"Nomofobiye Y\u00f6nelik Ara\u015ft\u0131rma \u00d6rnekleri\" class=\"wp-image-5068\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nomofobiye_Yonelik_Arastirma_Ornekleri\"><\/span><strong>Nomofobiye Y\u00f6nelik Ara\u015ft\u0131rma \u00d6rnekleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nomofobinin literat\u00fcre girmesinin ard\u0131ndan, bu fobiye y\u00f6nelik \u00e7e\u015fitli ara\u015ft\u0131rmalar da yap\u0131lmaya ba\u015flam\u0131\u015ft\u0131r. Nomofobi kavram\u0131n\u0131 literat\u00fcre kazand\u0131ran Post Office (\u0130ngiltere) taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada 2100 kullan\u0131c\u0131n\u0131n yar\u0131s\u0131ndan \u00e7o\u011funda nomofobi g\u00f6r\u00fcld\u00fc\u011f\u00fc ve kad\u0131nlar\u0131n erkeklere g\u00f6re daha fazla nomofobi sergiledikleri sonu\u00e7lar\u0131na ula\u015f\u0131lm\u0131\u015ft\u0131r (Daily Mail, 2008). Yine \u0130ngiltere\u2019de yap\u0131lan di\u011fer bir ara\u015ft\u0131rmada ise ara\u015ft\u0131rmaya kat\u0131lan cep telefonu kullan\u0131c\u0131lar\u0131n\u0131n %66\u2019s\u0131 cep telefonunu kaybetme fikrinin kendilerinde kayg\u0131 ve korku yaratt\u0131\u011f\u0131n\u0131 belirtmi\u015flerdir. Ayn\u0131 ara\u015ft\u0131rmada, bu kayg\u0131n\u0131n kad\u0131nlarda (%70) erkeklerden (%61) ve 18-24 ya\u015f aral\u0131\u011f\u0131nda (%77) ise 25-34 ya\u015f aral\u0131\u011f\u0131ndan (%68) daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fc sonucuna da ula\u015f\u0131lm\u0131\u015ft\u0131r (SecurEnvoy, 2012).<\/p>\n\n\n\n<p>T\u00fcrkiye\u2019de ger\u00e7ekle\u015ftirilen bir ara\u015ft\u0131rmada ise Erdem, T\u00fcren ve Kalk\u0131n (2017) taraf\u0131ndan \u00fcniversite \u00f6\u011frencisi ve kamu \u00e7al\u0131\u015fanlar\u0131ndan olu\u015fan 467 ki\u015filik bir kat\u0131l\u0131mc\u0131 grubuna Nomofobi \u00d6l\u00e7e\u011fi uygulanm\u0131\u015ft\u0131r. Bu ara\u015ft\u0131rma sonucunda, \u00fcniversite \u00f6\u011frencisi gen\u00e7lerde nomofobi d\u00fczeyi kamu \u00e7al\u0131\u015fanlar\u0131na g\u00f6re daha y\u00fcksek \u00e7\u0131km\u0131\u015f ve cinsiyet a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda ise kad\u0131nlarda erkeklere oranla daha fazla nomofobiye rastlanm\u0131\u015ft\u0131r. Bu ara\u015ft\u0131rmada ayr\u0131ca g\u00fcnl\u00fck ak\u0131ll\u0131 telefon kullan\u0131m s\u00fcresinin de nomofobiyi artt\u0131rd\u0131\u011f\u0131 sonucu payla\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Nomofobinin temellerine y\u00f6nelik yap\u0131lan ara\u015ft\u0131rmalarda ise Elhai ve ark. (2017); depresyon, kayg\u0131 ve stresin nomofobi ile ili\u015fkili oldu\u011fu sonucuna ula\u015fm\u0131\u015flard\u0131r. Nomofobi ile ba\u011flanma stilleri aras\u0131ndaki ili\u015fkiyi inceleyen baz\u0131 \u00e7al\u0131\u015fmalarda ise kayg\u0131l\u0131 ve ka\u00e7\u0131ngan ba\u011flanma stiline sahip ki\u015filerde nomofobinin daha fazla g\u00f6r\u00fclebilece\u011fi sonucuna ula\u015f\u0131ld\u0131\u011f\u0131 payla\u015f\u0131lm\u0131\u015ft\u0131r (Oldmeadow ve ark. 2013, Hart ve ark. 2015, Nitzburg ve Farber 2013; akt. Bekaro\u011flu ve Y\u0131lmaz, 2020).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_3-1024x576.png\" alt=\"Nomofobinin Belirtileri\" class=\"wp-image-5069\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_3-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_3-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_3-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_3-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nomofobinin_Belirtileri\"><\/span><strong>Nomofobinin Belirtileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Telefondan uzak kalamamak<\/li><li>Telefondan uzak kalma ihtimali bulunan yer ve durumlara kar\u015f\u0131 ka\u00e7\u0131nma davran\u0131\u015flar\u0131 sergilemek<\/li><li>Telefondan uzak kal\u0131nan durumlarda kalp \u00e7arp\u0131nt\u0131s\u0131, ba\u015f d\u00f6nmesi, ani duygu de\u011fi\u015fimleri, panik ve korku hissi, heyecanlanma, nefes al\u0131\u015f veri\u015finin h\u0131zlanmas\u0131 gibi tepkilerin ortaya \u00e7\u0131kmas\u0131<\/li><li>Telefonun yoklu\u011funda olu\u015fan bo\u015fluk, eksiklik ve \u00e7aresizlik hissi<\/li><li>Telefonu herhangi bir yerde unutmaya y\u00f6nelik duyulan endi\u015fe<\/li><li>Telefonu asla kapatamamak<\/li><li>Me\u015fguliyet anlar\u0131nda veya uyku durumlar\u0131nda dahi telefonu yan\u0131ndan ay\u0131ramama<\/li><li>Dikkat s\u00fcre\u00e7lerindeki azalma gibi bili\u015fsel problemlerin ba\u015flamas\u0131<\/li><li>Baz\u0131 fiziksel problemlerin, a\u011fr\u0131lar\u0131n ortaya \u00e7\u0131kmas\u0131<\/li><li>Rutinlerini ve al\u0131\u015fkanl\u0131klar\u0131n\u0131 telefonu ile ba\u011flant\u0131da kalabilecek \u015fekilde d\u00fczenlemek<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_4-1024x576.png\" alt=\"Nomofobinin \u00dcstesinden Nas\u0131l Gelinebilir?\" class=\"wp-image-5070\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_4-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_4-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_4-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_4-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2021\/10\/nomofobi_telefonsuz_kalma_korkusu_nedir_evimdeki_psikolog_com_4.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nomofobinin_Ustesinden_Nasil_Gelinebilir\"><\/span><strong>Nomofobinin \u00dcstesinden Nas\u0131l Gelinebilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Nomofobi durumunda, \u00e7\u00f6z\u00fcm\u00fc i\u00e7in psikoterapi s\u00fcrecine ba\u015flamak en verimli tercih olacakt\u0131r.<\/li><li>Nomofobiden kurtulman\u0131n ilk ad\u0131m\u0131, bireyin Nomofobiye sahip oldu\u011funu kabul etmesidir.<\/li><li><a href=\"http:\/\/healmeup.com\" target=\"_blank\" rel=\"noreferrer noopener\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi<\/a>, nomofobiden kurtulman\u0131n en etkili yollar\u0131ndan birisidir. Bu s\u00fcre\u00e7te hem bireyi nomofobiye y\u00f6nelten i\u015flevsel olmayan d\u00fc\u015f\u00fcnceler ile \u00e7al\u0131\u015f\u0131lacak hem de ihtiya\u00e7 halinde maruz b\u0131rakma gibi davran\u0131\u015f\u00e7\u0131 y\u00f6ntemlerden de yararlan\u0131lacakt\u0131r.<\/li><li>Baz\u0131 durumlarda ise Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin, psikiyatrist deste\u011fiyle sa\u011flanacak ila\u00e7 tedavisi ile kombinasyonu etkili bir tedavi sa\u011flayabilmektedir.<\/li><li>Duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kontrol\u00fc \u00fczerine \u00e7al\u0131\u015f\u0131lmas\u0131 nomofobiye y\u00f6nelik terapi s\u00fcrecinin \u00f6nemli bir par\u00e7as\u0131 olacakt\u0131r.<\/li><li>Bireyde nomofobi geli\u015fimine neden olan fakt\u00f6rlere g\u00f6re varolu\u015f\u00e7u psikoterapiler de nomofobinin tedavisi s\u00fcrecinde etkili olabilecektir.<\/li><li>Bu s\u00fcre\u00e7te nefes ve gev\u015feme egzersizleri, meditasyon, do\u011fa i\u00e7 i\u00e7e bir ya\u015fama y\u00f6nelme gibi y\u00f6ntemler de terapi s\u00fcrecini ve bireyi destekleyecektir.&nbsp;<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Ahmet-Sarac\/2104\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Ahmet SARA\u00c7<\/strong><br>Klinik Psikolog<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynaklar\"><\/span><strong>Kaynaklar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bekaro\u011flu, E., &amp; Y\u0131lmaz, T. (2020). Nomophobia: Differential diagnosis and treatment.&nbsp;<em>Psikiyatride Guncel Yaklasimlar<\/em>,&nbsp;<em>12<\/em>(1), 131-142.<\/p>\n\n\n\n<p>Daily Mail (2008). Nomophobia is the fear of being out of mobile phone contact-and it&#8217;s the plague of our 24\/7 age. Eri\u015fim adresi: https:\/\/www.dailymail.co.uk\/news\/article-550610\/Nomophobia-fear-mobile-phone-contact&#8211;plague-24-7-age.html<\/p>\n\n\n\n<p>Elhai, J. D., Levine, J. C., Dvorak, R. D., &amp; Hall, B. J. (2016). Fear of missing out, need for touch, anxiety and depression are related to problematic smartphone use.&nbsp;<em>Computers in Human Behavior<\/em>,&nbsp;<em>63<\/em>, 509-516.<\/p>\n\n\n\n<p>Erdem, H., T\u00fcren, U., &amp; Kalk\u0131n, G. (2017). Mobil Telefon Yoksunlu\u011fu Korkusu (Nomofobi) Yay\u0131l\u0131m\u0131: T\u00fcrkiye\u2019den \u00dcniversite \u00d6\u011frencileri ve Kamu \u00c7al\u0131\u015fanlar\u0131 \u00d6rneklemi. Bili\u015fim Teknolojileri Dergisi, 10 (1), 1-12.<\/p>\n\n\n\n<p>Hart, J., Nailling, E., Bizer, G. Y., &amp; Collins, C. K. (2015). Attachment theory as a framework for explaining engagement with Facebook.&nbsp;<em>Personality and Individual Differences<\/em>,&nbsp;<em>77<\/em>, 33-40.<\/p>\n\n\n\n<p>Nitzburg, G. C., &amp; Farber, B. A. (2013). Putting up emotional (Facebook) walls? Attachment status and emerging adults\u2019 experiences of social networking sites.&nbsp;<em>Journal of clinical psychology<\/em>,&nbsp;<em>69<\/em>(11), 1183-1190.<\/p>\n\n\n\n<p>Oldmeadow, J. A., Quinn, S., &amp; Kowert, R. (2013). Attachment style, social skills, and Facebook use amongst adults.&nbsp;<em>Computers in human behavior<\/em>,&nbsp;<em>29<\/em>(3), 1142-1149.<\/p>\n\n\n\n<p>SecurEnvoy. (2012). 66% of the population suffer from Nomophobia the fear of being without their phone. Eri\u015fim adresi: https:\/\/securenvoy.com\/blog\/66-population-suffer-nomophobia-fear-being-without-their-phone-2\/<\/p>\n","protected":false},"excerpt":{"rendered":"Teknoloji \u00c7a\u011f\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z su g\u00f6t\u00fcrmez bir ger\u00e7ek. Ak\u0131ll\u0131 telefonlar, tabletler, yeni nesil bilgisayarlar, oyun konsollar\u0131 ve daha niceleri\u2026&hellip;","protected":false},"author":1,"featured_media":5071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262],"tags":[],"class_list":{"0":"post-5066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5066"}],"version-history":[{"count":2,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5066\/revisions"}],"predecessor-version":[{"id":5323,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5066\/revisions\/5323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5071"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}