{"id":5296,"date":"2022-02-04T07:40:00","date_gmt":"2022-02-04T04:40:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5296"},"modified":"2026-03-25T02:10:24","modified_gmt":"2026-03-24T23:10:24","slug":"panik-atak-icin-nefes-egzersizleri","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/panik-atak-icin-nefes-egzersizleri\/","title":{"rendered":"Panik Atak \u0130\u00e7in Nefes Egzersizleri"},"content":{"rendered":"\n<p>Panik atak, bir\u00e7ok insan\u0131n ya\u015fayabilece\u011fi bir hastal\u0131kt\u0131r. Aniden ba\u015flayan bu hastal\u0131\u011f\u0131 ba\u015fta anlamland\u0131rmak zor olsa da neler oldu\u011funu \u00f6\u011frendik\u00e7e ba\u015fa \u00e7\u0131kmak kolayla\u015f\u0131r. Panik atak genellikle\u00a0\u201c\u00f6lecekmi\u015f\u00a0hissi\u201d ile tan\u0131mlan\u0131r. Ans\u0131z\u0131n gelen ataklarda; nefes darl\u0131\u011f\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131, titreme, kar\u0131ncalanma, akl\u0131n\u0131 ka\u00e7\u0131rma korkusu gibi semptomlar en yayg\u0131n g\u00f6r\u00fclen belirtilerdir.\u00a0<a href=\"https:\/\/www.healmeup.com\/DanismanlikAlanlari\/Panik-Atak\/1\" target=\"_blank\" rel=\"noreferrer noopener\">Panik atak nedir<\/a>\u00a0daha detayl\u0131 bilgiye buradan ula\u015fabilirsiniz.\u00a0<\/p>\n\n\n\n<p>Panik ata\u011f\u0131 ilk kez ya\u015fayan hastalar\u0131n \u00e7o\u011fu neyle kar\u015f\u0131la\u015ft\u0131klar\u0131n\u0131 bilmedikleri i\u00e7in bir sa\u011fl\u0131k kurulu\u015funa gitmek isterler. Fakat hastanedeki uzmanlar gerekli fiziksel de\u011ferlendirmeyi yapt\u0131ktan sonra rahats\u0131zl\u0131\u011f\u0131n panik atak oldu\u011funu ve semptomlar\u0131 hafifletmek d\u0131\u015f\u0131nda yap\u0131labilecek bir \u015fey olmad\u0131\u011f\u0131n\u0131 s\u00f6yler. Ben bu yaz\u0131da sizlere panik atak an\u0131nda bir sa\u011fl\u0131k kurulu\u015funa gitmek yerine neler yap\u0131labilece\u011finden bahsetmek istiyorum. \u00c7\u00fcnk\u00fc biliyoruz ki panik ataklarda uygulanabilecek egzersizler ile ataklar\u0131 hafifletmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_1-1024x576.png\" alt=\"Panik Atakta Nefes Egzersizlerinin \u00d6nemi\" class=\"wp-image-5297\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/panik-atak-icin-nefes-egzersizleri\/#Panik_Atakta_Nefes_Egzersizlerinin_Onemi\" >Panik Atakta&nbsp;Nefes Egzersizlerinin&nbsp;\u00d6nemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/panik-atak-icin-nefes-egzersizleri\/#Nefes_Egzersizi_Nedir\" >Nefes Egzersizi&nbsp;Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/panik-atak-icin-nefes-egzersizleri\/#Panik_Atak_Icin_Nefes_Egzersizleri\" >Panik Atak&nbsp;\u0130\u00e7in&nbsp;Nefes Egzersizleri<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panik_Atakta_Nefes_Egzersizlerinin_Onemi\"><\/span><strong>Panik Atak<\/strong><strong>ta&nbsp;Nefes Egzersizlerinin<\/strong><strong>&nbsp;\u00d6<\/strong><strong>nemi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Panik atak anlar\u0131, ataklar\u0131n yo\u011funlu\u011funa ve s\u0131kl\u0131\u011f\u0131na g\u00f6re de\u011fi\u015fse dahi son derece yorucu ve zorlay\u0131c\u0131 olabilir. Ataklarda ya\u015fanan fiziksel semptomlar sonras\u0131nda yo\u011fun bir halsizlik ya da uyku hali g\u00f6r\u00fclmesi normaldir. Panik atak hastal\u0131\u011f\u0131yla ba\u015f etmek istiyorsak&nbsp;\u00f6ncelikle bu durumun fizyolojik de\u011fil psikolojik bir durum oldu\u011funun fark\u0131nda olmam\u0131z gerekir.<\/p>\n\n\n\n<p>Nefes darl\u0131\u011f\u0131,&nbsp;en s\u0131k&nbsp;g\u00f6r\u00fclen ve en zorlay\u0131c\u0131 panik atak semptomlar\u0131n ba\u015f\u0131nda gelir. Ataklarda nefes almak bazen o kadar zordur ki bu nefes alamama hali&nbsp;\u00f6l\u00fcm korkusuna kadar ilerler. Bu evre atak ya\u015fayan ki\u015fiyi daha b\u00fcy\u00fck bir kaosa s\u00fcr\u00fckler ve bu asl\u0131nda panik ataklarda en istenmeyen&nbsp;durumdur.&nbsp;Unutmay\u0131n panik atak ya\u015f\u0131yor olsan\u0131z dahi asl\u0131nda nefes alman\u0131za engel olacak&nbsp;fiziksel bir sebep yoktur.&nbsp;Yani bu durum asl\u0131nda nefes alamayaca\u011f\u0131n\u0131z d\u00fc\u015f\u00fcncesinin \u00e7ok yo\u011fun ve ger\u00e7ek\u00e7i olmas\u0131ndan kaynaklanmaktad\u0131r. Bu sebeple o anlarda&nbsp;rahatlamay\u0131 sa\u011flayabilecek en&nbsp;\u00f6nemli yollardan birisi nefes egzersizleridir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_2-1024x576.png\" alt=\"Nefes Egzersizi Nedir?\" class=\"wp-image-5298\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nefes_Egzersizi_Nedir\"><\/span><strong>Nefes Egzersizi&nbsp;Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u015eimdi derin bir nefes al\u0131n ve bu nefesi yava\u015f\u00e7a verin. Birka\u00e7 kez tekrarlad\u0131\u011f\u0131n\u0131zda rahatlad\u0131\u011f\u0131n\u0131z\u0131 hissetmeye ba\u015flayacaks\u0131n\u0131z.&nbsp;Panik atakta nefes egzersizleri&nbsp;\u00e7ok b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.&nbsp;\u00c7\u00fcnk\u00fc panik atak esnas\u0131nda solunum \u00e7ok h\u0131zl\u0131 ve s\u0131kt\u0131r. Bu da ataklar\u0131 tetikler ve nefes alamad\u0131\u011f\u0131n\u0131z d\u00fc\u015f\u00fcncesini yo\u011funla\u015ft\u0131r\u0131r.&nbsp;<\/p>\n\n\n\n<p>Nefes egzersizi temelde v\u00fccuda giren oksijen miktar\u0131n\u0131 artt\u0131rmak ve kan bas\u0131nc\u0131n\u0131&nbsp;dengelemeyi sa\u011flar. Nefes alma h\u0131z\u0131m\u0131z\u0131&nbsp;azaltarak v\u00fccut ritmini d\u00fczenlemeyi ama\u00e7lar\u0131z. Yeterli miktarda ve gereken s\u00fcrede al\u0131p&nbsp;verebilece\u011fimiz&nbsp;derin&nbsp;nefeslerle birlikte, kalp at\u0131\u015f\u0131&nbsp;yava\u015flar,&nbsp;kan bas\u0131nc\u0131&nbsp;dengelenir,&nbsp;v\u00fccutta titreme azal\u0131r,&nbsp;kayg\u0131 ve korku gibi duygular hafifler.&nbsp;Zaten bunlar panik atak anlar\u0131nda ya\u015fan\u0131lan belirtilerin b\u00fcy\u00fck bir k\u0131sm\u0131d\u0131r.&nbsp;Nefes egzersizi sayesinde panik atak semptomlar\u0131n\u0131 azaltabilecek d\u00f6ng\u00fcy\u00fc ba\u015flatm\u0131\u015f oluruz asl\u0131nda. Yani panik atak ya\u015famaya ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 fark etti\u011finiz anda yapaca\u011f\u0131n\u0131z nefes egzersizleri ile ataklar\u0131 daha ba\u015f\u0131ndayken hafif\u00e7e atlatabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_3-1024x576.png\" alt=\"Panik Atak \u0130\u00e7in Nefes Egzersizleri\" class=\"wp-image-5299\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_3-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_3-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_3-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_3-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/02\/panik_atak_icin_nefes_egzersizleri_evimdeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panik_Atak_Icin_Nefes_Egzersizleri\"><\/span><strong>Panik Atak&nbsp;\u0130\u00e7in<\/strong><strong>&nbsp;Nefes Egzersizleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O zaman&nbsp;atak anlar\u0131nda&nbsp;nefes egzersizlerinin nas\u0131l yap\u0131ld\u0131\u011f\u0131na&nbsp;bakal\u0131m. Nefes egzersizinde ama\u00e7; m\u00fcmk\u00fcn oldu\u011fu kadar bol miktarda,&nbsp;yani m\u00fcmk\u00fcn oldu\u011funca derin&nbsp;nefes alabilmek ve o nefesi bir s\u00fcre v\u00fccutta&nbsp;tuttuktan sonra yava\u015f yava\u015f vermektir. Burundan yava\u015f\u00e7a&nbsp;al\u0131nan&nbsp;derin nefesi birka\u00e7 saniye bekledikten sonra daha yava\u015f bir&nbsp;\u015fekilde yumu\u015fatarak a\u011f\u0131zdan veriyor olmal\u0131y\u0131z.&nbsp;Asl\u0131nda&nbsp;son derece basit ve pratik bir egzersizdir.<\/p>\n\n\n\n<p>Bu noktada i\u015finize yarayabilecek bir&nbsp;di\u011fer&nbsp;husus, nefesleri diyafram nefesi&nbsp;\u015feklinde al\u0131p vermek olabilir. Diyafram nefesi kulland\u0131\u011f\u0131n\u0131z\u0131&nbsp;anlaman\u0131n yolu, nefes alma ve verme an\u0131nda karn\u0131n\u0131z\u0131n hareketlerine bakmakt\u0131r. Bunun i\u00e7in elinizi karn\u0131n\u0131z\u0131n&nbsp;\u00fczerine koymay\u0131&nbsp;deneyebilirsiniz. Nefes&nbsp;ald\u0131\u011f\u0131n\u0131zda eliniz yukar\u0131 kalkmal\u0131 yani karn\u0131n\u0131z \u015fi\u015fmeli ve nefes verdi\u011finizde eliniz&nbsp;a\u015fa\u011f\u0131&nbsp;inmeli yani karn\u0131n\u0131z s\u00f6nmeli. Diyafram nefesine al\u0131\u015fmak icin g\u00fcnl\u00fck rutin egzersizler yapman\u0131z faydal\u0131 olacakt\u0131r. Bu sayede atak anlar\u0131nda kolayl\u0131kla nefes egzersizlerine ba\u015fvurabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Farkl\u0131 s\u00fcrelerde \u00f6nerilen&nbsp;nefes egzersizlerine denk gelmi\u015f olabilirsiniz. 3-3-6 nefes&nbsp;egzersizi&nbsp;bunlardan bir tanesidir. 3 saniyede nefesinizi al\u0131n, 3 saniye tutun ve 6 saniyede nefesinizi b\u0131rak\u0131n. Bir\u00e7ok zaman i\u015fe&nbsp;yarar olsa da bazen atak anlar\u0131nda&nbsp;say\u0131&nbsp;saymak kolay olmayabilir. Bunu dert etmenize gerek yoktur;&nbsp;\u00e7\u00fcnk\u00fc&nbsp;burada&nbsp;as\u0131l&nbsp;dikkat etmeniz gereken, derin nefesler&nbsp;\u015feklinde nefes almak ve yava\u015f\u00e7a o nefesi vermektir.&nbsp;<\/p>\n\n\n\n<p>Atak anlar\u0131nda, rahatlad\u0131\u011f\u0131n\u0131z\u0131&nbsp;hissedene kadar nefes egzersizlerine devam etmelisiniz. Bir s\u00fcre sonra v\u00fccut ritminizin tekrar d\u00fczene girdi\u011fini&nbsp;fark edersiniz. Bu sayede panik ataklar\u0131 daha k\u0131sa s\u00fcrede ve daha hafif&nbsp;\u015fekilde atlatmak m\u00fcmk\u00fcn olabilir.<\/p>\n\n\n\n<p>Ancak egzersizlere ra\u011fmen panik ataklarla ba\u015fa&nbsp;\u00e7\u0131kamad\u0131\u011f\u0131n\u0131z\u0131&nbsp;d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z&nbsp;mutlaka bir uzman deste\u011fine&nbsp;ba\u015fvurmal\u0131s\u0131n\u0131z.&nbsp;Uzman e\u015fli\u011finde ba\u015flataca\u011f\u0131n\u0131z s\u00fcre\u00e7, panik ata\u011f\u0131n alt\u0131nda yatan sebebi bulman\u0131z\u0131, tetikleyen ve s\u00f6nd\u00fcren durumlar\u0131 ke\u015ffetmenizi ve ba\u015fa \u00e7\u0131kma yollar\u0131 geli\u015ftirmenizi sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Ayse-HumeyraSan\/1\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ay\u015fe\u00a0H\u00fcmeyra\u00a0\u015ean<br><\/em><\/a><\/strong><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Ayse-HumeyraSan\/1\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog\/Aile Dan\u0131\u015fman\u0131<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Panik atak, bir\u00e7ok insan\u0131n ya\u015fayabilece\u011fi bir hastal\u0131kt\u0131r. Aniden ba\u015flayan bu hastal\u0131\u011f\u0131 ba\u015fta anlamland\u0131rmak zor olsa da neler oldu\u011funu&hellip;","protected":false},"author":1,"featured_media":5300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262,1],"tags":[],"class_list":{"0":"post-5296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5296"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5296\/revisions"}],"predecessor-version":[{"id":5301,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5296\/revisions\/5301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5300"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}