Progresif Kas Gev\u015fetme Tekni\u011fi<\/a>
<\/li>Spor, hobi ve e\u011flence i\u00e7in zaman ay\u0131r\u0131n. Bunlar\u0131 \u201cbir \u015feyi ba\u015farmaktan\u201d \u00e7ok \u201dkeyif almak\u201d amac\u0131yla deneyimlemeye \u00e7al\u0131\u015f\u0131n.
<\/li>Baz\u0131 meslekler ya da toplumsal normlar y\u00fcksek i\u015flevli anksiyete i\u00e7in tetikleyici olabilir. \u00d6rne\u011fin, sa\u011fl\u0131k alan\u0131nda \u00e7al\u0131\u015fanlar\u0131n kritik g\u00f6revlerde \u00e7al\u0131\u015fmas\u0131 kendilerini \u00f6nceliklendirmelerini zorla\u015ft\u0131rabilir. \u0130yi bir annenin \u00e7ocuklar\u0131na ve evine g\u00f6stermesi gereken \u00f6nemin kendi de\u011ferini belirledi\u011fine dair inan\u00e7lar\u0131, ki\u015finin kendisine zaman ay\u0131rmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir.
<\/li>Sorumluluklar\u0131n\u0131z\u0131 planlay\u0131n ve \u00f6nceliklendirin. Kendi de\u011ferimizi belirlemede ba\u015far\u0131, kariyer, iyi bir e\u015f\/arkada\u015f\/ebeveyn olmak gibi fakt\u00f6rler etkili olabilir. Ancak kendi de\u011ferimizi sadece bunlardan bir ya da birka\u00e7\u0131na ba\u011flamak hayattan keyif almam\u0131za engel olabilir. \u00d6nceliklendirme ve ger\u00e7ek\u00e7i beklentiler belirleme kayg\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilir.
<\/li>Kayg\u0131n\u0131n ya\u015fam\u0131n\u0131zda olumlu g\u00f6r\u00fcnen etkilerinden vazge\u00e7mek istemeyebilirsiniz. Yaln\u0131zca kayg\u0131l\u0131 olursan\u0131z ba\u015far\u0131l\u0131 ya da ba\u015fkalar\u0131 taraf\u0131ndan sevilebilir oldu\u011funuza dair i\u00e7 sesinize kar\u015f\u0131 \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131n. Var olan hayat d\u00fczenimizi de\u011fi\u015ftirmek h\u0131zl\u0131ca ve kolayca ger\u00e7ekle\u015fmeyecektir; ancak bize zarar vermeye ba\u015flayan eski al\u0131\u015fkanl\u0131klar\u0131m\u0131zla vedala\u015fmam\u0131z her zaman m\u00fcmk\u00fcnd\u00fcr. Ald\u0131\u011f\u0131n\u0131z \u00f6nlemlere kar\u015f\u0131n eskiye d\u00f6nd\u00fc\u011f\u00fcn\u00fc ya da ba\u015fka zorluklar ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z sosyal \u00e7evrenizden ve profesyonellerden destek istemekten \u00e7ekinmeyin.
<\/li>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, pek \u00e7ok kayg\u0131yla ili\u015fkili sorunda oldu\u011fu gibi y\u00fcksek i\u015flevli anksiyete i\u00e7in de olduk\u00e7a etkilidir. Bu y\u00f6ntemle ki\u015filer anskiyetelerinin alt\u0131nda yatan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131na, hayatlar\u0131ndaki s\u00fcrd\u00fcr\u00fcc\u00fc ve olumsuz etkilerine ula\u015fabilir ve bunlar\u0131 de\u011fi\u015ftirmek i\u00e7in ad\u0131m atabilirler. Sa\u011fl\u0131kl\u0131 duygu ifadesi, yeni d\u00fc\u015f\u00fcnce bi\u00e7imlerinin yap\u0131land\u0131r\u0131lmas\u0131 ve alternatif deneyimlerin elde edilmesi ile ki\u015fi uygun kayg\u0131 d\u00fczeyi ve sa\u011fl\u0131kl\u0131 bir ya\u015fama kavu\u015fabilir.<\/li><\/ul>\n\n\n\nZeynep Meltem Torun<\/strong>
Klinik Psikolog<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Y\u00fcksek i\u015flevli anksiyete kavram\u0131 ile son zamanlarda \u00f6zellikle sosyal medyada s\u0131kl\u0131kla kar\u015f\u0131la\u015fm\u0131\u015f olabilirsiniz. Var olan belirtilerin size uydu\u011funu…","protected":false},"author":1,"featured_media":5452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262,1],"tags":[],"class_list":{"0":"post-5448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5448"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5448\/revisions"}],"predecessor-version":[{"id":5453,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5448\/revisions\/5453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5452"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}