{"id":5459,"date":"2022-03-14T07:45:00","date_gmt":"2022-03-14T04:45:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5459"},"modified":"2022-03-15T18:00:03","modified_gmt":"2022-03-15T15:00:03","slug":"irade-nedir-irade-nasil-guclendirilir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/irade-nedir-irade-nasil-guclendirilir\/","title":{"rendered":"\u0130rade Nedir? \u0130rade Nas\u0131l G\u00fc\u00e7lendirilir?"},"content":{"rendered":"\n<p>\u0130rade kelimesi Arap\u00e7a k\u00f6kenli olup s\u00f6zl\u00fck anlam\u0131 istek ve dinlemedir. \u0130rade, yaln\u0131zca insana mahsus olan se\u00e7me \u00f6zg\u00fcrl\u00fc\u011f\u00fcd\u00fcr. Bireyin bir davran\u0131\u015f\u0131 yapma veya yapmama konusunda ald\u0131\u011f\u0131 b\u00fct\u00fcn kararlar ve se\u00e7imler iradenin bir sonucu olarak ortaya \u00e7\u0131kmaktad\u0131r. Ba\u015fka bir deyi\u015fle, kendisiyle alakal\u0131 her alanda d\u00fc\u015f\u00fcncelerini ve davran\u0131\u015flar\u0131n\u0131 ayarlayabilmesidir. \u0130rade sadece insanlara \u00f6zg\u00fcd\u00fcr. \u0130radeye sahip olan insanlar do\u011fru ve yanl\u0131\u015f\u0131 ay\u0131rt edebilmektedir.<\/p>\n\n\n\n<p>Ki\u015finin kendine yetebilmesi, ba\u011f\u0131ms\u0131z olabilmesi ve davran\u0131\u015flar\u0131n\u0131 kontrol etmesi durumuna \u00f6zg\u00fcr irade denir. Psikolojide ise bahsetti\u011fimiz bu irade g\u00fcc\u00fc \u201c\u00f6z denetim\u201d olarak ifade edilmektedir.&nbsp;<\/p>\n\n\n\n<p>Birey iradesi sayesinde kendi arzu ve d\u00fcrt\u00fclerini denetleyebilir ayr\u0131ca davran\u0131\u015f ve kararlar\u0131n\u0131n sorumlulu\u011funu al\u0131r.&nbsp;<\/p>\n\n\n\n<p>\u0130rade, ikiye ayr\u0131lmaktad\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>K\u00fclli \u0130rade: Evrende var olan b\u00fct\u00fcn i\u015fleri sonsuz olarak dileyebilen ilahi iradedir. Bir yarat\u0131c\u0131n\u0131n iradesine ba\u011fl\u0131 \u015fekilde ortaya \u00e7\u0131kmaktad\u0131r. \u00d6rne\u011fin, yeni do\u011fan bir bebe\u011fin hangi cinsiyette de do\u011faca\u011f\u0131 yarat\u0131c\u0131n\u0131n iradesine ba\u011fl\u0131d\u0131r.\u00a0<\/li><li>C\u00fczi \u0130rade: \u0130nsana verilen se\u00e7me hakk\u0131n\u0131n ve onun g\u00fcc\u00fcn\u00fcn yetebilece\u011fi eylemleri ve olaylar\u0131 ifade eden \u00f6zg\u00fcr iradedir. C\u00fczi irade, insan\u0131n kendi davran\u0131\u015flar\u0131yla kaderini belirlemesidir<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_1-1024x576.png\" alt=\"\u0130rade Neden \u00d6nemlidir?\" class=\"wp-image-5460\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_1-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_1-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_1-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_1-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/irade-nedir-irade-nasil-guclendirilir\/#Irade_Neden_Onemlidir\" >\u0130rade Neden \u00d6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/irade-nedir-irade-nasil-guclendirilir\/#Iradenin_Gelisim_Sureci\" >\u0130radenin Geli\u015fim S\u00fcreci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/irade-nedir-irade-nasil-guclendirilir\/#Irade_Nasil_Guclendirilir\" >\u0130rade Nas\u0131l G\u00fc\u00e7lendirilir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irade_Neden_Onemlidir\"><\/span><strong>\u0130rade Neden \u00d6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Y\u00fcksek iradeye sahip olan bireylerin hayatlar\u0131nda \u00e7ok daha ba\u015far\u0131l\u0131 noktada olduklar\u0131 bilinmektedir. Bu bireyler psikolojik problemlerle \u00e7ok daha az kar\u015f\u0131la\u015f\u0131rlar. Di\u011fer ki\u015filere g\u00f6re; sab\u0131rl\u0131, uyumlu, \u00f6zverili, detaylara dikkat eden, uzla\u015fmaya yatk\u0131n ve stresle ba\u015f etmede g\u00fc\u00e7l\u00fc olduklar\u0131 bilinmektedir.<\/p>\n\n\n\n<p>D\u00fc\u015f\u00fck irade sahibi insanlarda ise; \u015fiddet, ba\u011f\u0131ml\u0131l\u0131\u011fa yatk\u0131nl\u0131k, ba\u015far\u0131s\u0131zl\u0131k kayg\u0131s\u0131, kontrols\u00fcz harcama, risk alma davran\u0131\u015flar\u0131, d\u00fczensiz beslenme, kayg\u0131l\u0131 ve d\u00fcrt\u00fcsel davranma gibi problemler g\u00f6r\u00fclmektedir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_2-1024x576.png\" alt=\"\u0130radenin Geli\u015fim S\u00fcreci\" class=\"wp-image-5461\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_2-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_2-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_2-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_2-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iradenin_Gelisim_Sureci\"><\/span><strong>\u0130radenin Geli\u015fim S\u00fcreci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0130radenin geli\u015fim s\u00fcrecinde ailenin hareketleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. \u00c7ocuklar ya\u015fam\u0131n ilk evrelerinde \u00e7evrelerindeki bireyleri g\u00f6zlemler ve davran\u0131\u015flar\u0131 rol model al\u0131rlar. Bu nedenle d\u00fc\u015f\u00fck iradeye sahip olan ailelerinin \u00e7ocuklar\u0131nda da d\u00fc\u015f\u00fck irade g\u00f6r\u00fclmektedir.&nbsp;&nbsp;<\/p>\n\n\n\n<p>3-12 ay aras\u0131, bebeklerde motor hareketlerin geli\u015fti\u011fi d\u00f6nemlerdir. Bu d\u00f6nemde bebekler; uzanma, tutma veya yakalama gibi motor hareketler sergilerler ve davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirme becerilerini \u00f6\u011frenirler. Bu hareketler bebeklere davran\u0131\u015flar\u0131n\u0131 devam ettirme ve sonland\u0131rmay\u0131 \u00f6\u011fretmekte; ayn\u0131 zamanda eylem de\u011fi\u015fikliklerini ke\u015ffetmektedirler. 12-18 aya kadarki s\u00fcre\u00e7te; verilen komutlara uyma, hedefe y\u00f6nelik davran\u0131\u015flar, hareket duygu ve ileti\u015fimi kontrol etme g\u00f6r\u00fcl\u00fcr. 36. aydan sonra sebep sonu\u00e7 ili\u015fkisi, problem \u00e7\u00f6zme, arzular\u0131n\u0131 erteleme ve beklentiler gibi davran\u0131\u015f yap\u0131lar\u0131 g\u00f6r\u00fclmektedir. \u00d6zetle, okul \u00f6ncesi d\u00f6neme kadar iradenin geli\u015fimi g\u00f6r\u00fclmektedir. Geli\u015fimsel teoriye g\u00f6re de iradenin temelleri ilk 6 y\u0131lda olu\u015fmaktad\u0131r. Bu evrenin sa\u011fl\u0131kl\u0131 tamamlanmas\u0131 irade geli\u015fimini olumlu y\u00f6nde etkileyecektir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_3-1024x576.png\" alt=\"\u0130rade Nas\u0131l G\u00fc\u00e7lendirilir?\" class=\"wp-image-5462\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_3-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_3-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_3-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_3-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/03\/irade_nedir_irade_nasil_guclendirilir_evimdeki_psikolog_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irade_Nasil_Guclendirilir\"><\/span><strong>\u0130rade Nas\u0131l G\u00fc\u00e7lendirilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u0130rade okul \u00f6ncesi d\u00f6neminde geli\u015fse de ya\u015fam\u0131n her alan\u0131nda geli\u015ftirilebilir. Bireyler gelece\u011fe dair kararlar al\u0131rken daha iradeli davranmaya yatk\u0131n olurlar. Bireyin banka hesab\u0131 a\u00e7arak 24 ay boyunca her ay d\u00fczenli \u015fekilde belirli bir miktar para yat\u0131rmaya \u00e7al\u0131\u015fmas\u0131 iradeyi geli\u015ftirmesi i\u00e7in iyi bir y\u00f6ntem olabilir.<br><\/li><li>Yapaca\u011f\u0131 i\u015flerde kendisine belirli bir zaman vermesi ve o zamana kadar i\u015flerini tamamlamas\u0131 iyi bir egzersiz olabilir.<br><\/li><li>Gelecekle ilgili hedefler belirleyip o zaman boyunca belirledi\u011fi hedefler do\u011frultusunda ad\u0131mlar atmas\u0131 iradeyi geli\u015ftirmek i\u00e7in \u00f6nemlidir.<br><\/li><li>\u0130nsan\u0131n ya\u015fam\u0131 boyunca hedefleri olmas\u0131 ve bu hedefe ba\u011fl\u0131 kalmas\u0131 iradeyi g\u00fc\u00e7lendirmektedir. K\u00fc\u00e7\u00fck hedeflerle yola \u00e7\u0131kmak ba\u015far\u0131s\u0131z olma riskini azaltacakt\u0131r.<br><\/li><li>Son olarak t\u00fcm bunlar\u0131 yaparken bireyin kendini g\u00f6zlemlemesi ve iradenin g\u00fc\u00e7l\u00fc olmad\u0131\u011f\u0131 noktalar\u0131n fark\u0131nda olmas\u0131 gerekmektedir. Bunlar\u0131 fark ettikten sonra ise g\u00fc\u00e7s\u00fcz y\u00f6nleri \u00fczerinde \u00e7al\u0131\u015fmal\u0131d\u0131r.<\/li><\/ol>\n\n\n\n<p><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Ozge-Sarica-Acaroz\/2065\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6zge Sar\u0131ca Acar\u00f6z<br><\/strong>Klinik Psikolog<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\u0130rade kelimesi Arap\u00e7a k\u00f6kenli olup s\u00f6zl\u00fck anlam\u0131 istek ve dinlemedir. \u0130rade, yaln\u0131zca insana mahsus olan se\u00e7me \u00f6zg\u00fcrl\u00fc\u011f\u00fcd\u00fcr. Bireyin&hellip;","protected":false},"author":1,"featured_media":5463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5459"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5459\/revisions"}],"predecessor-version":[{"id":5464,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5459\/revisions\/5464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5463"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}