{"id":5505,"date":"2022-04-05T08:03:00","date_gmt":"2022-04-05T05:03:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5505"},"modified":"2026-03-25T20:45:14","modified_gmt":"2026-03-25T17:45:14","slug":"olum-korkusu-kaygisi-ve-bununla-basa-cikmak","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/olum-korkusu-kaygisi-ve-bununla-basa-cikmak\/","title":{"rendered":"\u00d6l\u00fcm Korkusu (Kayg\u0131s\u0131) ve Bununla Ba\u015fa \u00c7\u0131kmak"},"content":{"rendered":"\n<p>\u00d6l\u00fcm\u00fcn tan\u0131m\u0131; topluma, ya\u015fa, k\u00fclt\u00fcre, dine g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Fakat genel ve ortak bir tan\u0131mlama yapmak gerekirse \u00f6l\u00fcm; hayati organlar\u0131n i\u015flevini yitirmesi ve ya\u015fayan organizman\u0131n kendini yenileme i\u015flevini kaybetmesi sonucu ya\u015fam\u0131n sonlanmas\u0131 anlam\u0131na gelmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_1-1024x576.png\" alt=\"\u00d6l\u00fcm Kayg\u0131s\u0131\" class=\"wp-image-5506\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_1-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_1-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_1-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_1-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/olum-korkusu-kaygisi-ve-bununla-basa-cikmak\/#Olum_Kaygisi\" >\u00d6l\u00fcm Kayg\u0131s\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/olum-korkusu-kaygisi-ve-bununla-basa-cikmak\/#Olum_Karsisindaki_Tutumlar\" >\u00d6l\u00fcm Kar\u015f\u0131s\u0131ndaki Tutumlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/olum-korkusu-kaygisi-ve-bununla-basa-cikmak\/#Olum_Korkusu_ile_Bas_Etme\" >\u00d6l\u00fcm Korkusu ile Ba\u015f Etme<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/olum-korkusu-kaygisi-ve-bununla-basa-cikmak\/#Kaynakca\" >Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olum_Kaygisi\"><\/span>\u00d6l\u00fcm Kayg\u0131s\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d6l\u00fcm d\u00fc\u015f\u00fcncesi bireyleri etkiler; fakat bu d\u00fc\u015f\u00fcncenin hangi boyutlarda oldu\u011fu \u00e7ok \u00f6nemlidir. Patolojik olarak yo\u011fun bir \u015fekilde d\u00fc\u015f\u00fcn\u00fclen \u00f6l\u00fcmle ilgili d\u00fc\u015f\u00fcnceler bireylerin hayat\u0131n\u0131 ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz \u015fekilde etkiler. Bu sebeple t\u00fcm negatif d\u00fc\u015f\u00fcncelerde yap\u0131lmaya \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131 gibi \u00f6l\u00fcm korkusuyla ilgili olan d\u00fc\u015f\u00fcncelerin de i\u015flevsel boyutta olmas\u0131 gerekmektedir.<\/p>\n\n\n\n<p>\u00d6l\u00fcme kar\u015f\u0131 g\u00f6sterdi\u011fimiz tutum ve duygulan\u0131m a\u015f\u0131r\u0131la\u015ft\u0131k\u00e7a kayg\u0131m\u0131z artabilir ve uyum sa\u011flamam\u0131z zorla\u015fabilir. \u00d6l\u00fcm d\u00fc\u015f\u00fcncesinin bireylerde kayg\u0131 yarat\u0131yor olmas\u0131 normaldir; fakat unutulmamal\u0131d\u0131r ki bu d\u00fc\u015f\u00fcncenin varl\u0131\u011f\u0131 hayat\u0131m\u0131z\u0131 daha anlaml\u0131 ya\u015famam\u0131za yol a\u00e7abilir. \u00d6l\u00fcm\u00fcn varl\u0131\u011f\u0131n\u0131 kabullenmek bireyi negatif duygulan\u0131mdan al\u0131p de\u011ferlerine ula\u015fmak i\u00e7in yoluna devam etmeye te\u015fvik edebilir.<\/p>\n\n\n\n<p>\u00d6l\u00fcm korkusu bireylerin ya\u015fam\u0131n\u0131n sona erece\u011finin fark\u0131ndal\u0131\u011f\u0131na ula\u015ft\u0131\u011f\u0131nda geli\u015fir; ya\u015fam boyu geli\u015ferek devam eder. \u00d6l\u00fcm kayg\u0131s\u0131n\u0131n tan\u0131mlar\u0131na bak\u0131ld\u0131\u011f\u0131nda \u00f6l\u00fcm korkusu, sonluk korkusu g\u00f6r\u00fclmektedir. \u00d6l\u00fcm kayg\u0131s\u0131 ve \u00f6l\u00fcm korkusu e\u015f anlaml\u0131 kullan\u0131lsa da birbirinden ayr\u0131lm\u0131\u015ft\u0131r. \u00d6l\u00fcm korkusu somuttur ve \u00f6l\u00fcm\u00fcn korkutucu olmas\u0131yla ilgilidir; \u00f6l\u00fcm kayg\u0131s\u0131 ise yok olma korkusuyla ilgilidir.<\/p>\n\n\n\n<p>Literat\u00fcre bak\u0131ld\u0131\u011f\u0131nda \u00f6l\u00fcm kayg\u0131s\u0131n\u0131n \u00e7ok boyutlu oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr; belirsizlik ve yaln\u0131zl\u0131k korkusu, yak\u0131nlar\u0131n\u0131 kaybetme korkusu, ki\u015fisel kimli\u011fini kaybetme korkusu,&nbsp;\u00f6l\u00fcm sonras\u0131 cezaland\u0131r\u0131lma korkusu, geride kalanlar i\u00e7in endi\u015felenme, denetimi kaybetme korkusu, ac\u0131 duyma korkusu, bedenini kaybetme ve yok olma korkusu.<\/p>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li><strong>Belirsizlik Korkusu:<\/strong>\u00a0Her t\u00fcrl\u00fc belirsizlik bireylerde korku ve kayg\u0131ya sebep olur.<\/li><li><strong>Bedenini Kaybetme ve\u00a0Yok Olma Korkusu<\/strong><\/li><li><strong>Ac\u0131 Duyma Korkusu:\u00a0<\/strong>Kronik hastal\u0131klar\u0131n ac\u0131 verici olmas\u0131ndan dolay\u0131 bireyler \u00f6l\u00fcm\u00fcn de ac\u0131 verece\u011fini d\u00fc\u015f\u00fcn\u00fcr ve bundan korkar. Ek olarak, dini a\u00e7\u0131klamalarda \u00f6l\u00fcm\u00fcn ac\u0131 verici bir olay olarak bahsedilmesi de \u00f6l\u00fcmle ilgili kayg\u0131 duyulmas\u0131na sebep olabilir.<\/li><li><strong>Yaln\u0131zl\u0131k Korkusu\u00a0<\/strong><\/li><li><strong>Yak\u0131nlar\u0131n\u0131 Kaybetme Korkusu<\/strong><\/li><li><strong>Denetimi Kaybetme Korkusu:\u00a0<\/strong>Hastal\u0131klarda beden denetiminin azalmas\u0131 bireyde kayg\u0131 ve korku yaratabilir.<\/li><li><strong>Kimlik Duygusunu Kaybetme Korkusu\u00a0<\/strong><\/li><li><strong>Gerileme Korkusu:\u00a0<\/strong>\u00d6l\u00fcm\u00fcn\u00fcn yak\u0131n oldu\u011funa inanan birey gerileme d\u00f6nemine girdi\u011fini d\u00fc\u015f\u00fcnerek korku ya\u015fayabilir.<\/li><li><strong>\u00d6l\u00fcm Sonras\u0131 Cezaland\u0131r\u0131lma Korkusu<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-1024x576.png\" alt=\"\u00d6l\u00fcm Kar\u015f\u0131s\u0131ndaki Tutumlar\" class=\"wp-image-5508\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olum_Karsisindaki_Tutumlar\"><\/span>\u00d6l\u00fcm Kar\u015f\u0131s\u0131ndaki Tutumlar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d6l\u00fcm kelimesi her birey i\u00e7in farkl\u0131 anlamlar i\u00e7ermektedir. \u00d6l\u00fcm bir birey i\u00e7in stres kayna\u011f\u0131 iken di\u011feri i\u00e7in yeni bir ba\u015flang\u0131\u00e7 kimi i\u00e7in de stresten kurtulma anlamlar\u0131na gelebilir. Bu noktada \u00f6l\u00fcm\u00fcn bizim i\u00e7in ne ifade etti\u011fi olduk\u00e7a \u00f6nemlidir. E\u011fer bireyler \u00f6l\u00fcm\u00fc, ya\u015fam\u0131 sona erdiren olay, yok olu\u015f olarak anlamland\u0131r\u0131yorsa, \u00f6l\u00fcm\u00fc ya\u015fam\u0131n sona ermesine sebep olan d\u00fc\u015fman olarak g\u00f6rebilir. Fakat \u00f6l\u00fcm\u00fc ve ya\u015fam\u0131 bir b\u00fct\u00fcn olarak g\u00f6rebildi\u011finde sorunlarla daha kolay ba\u015fa \u00e7\u0131kabilir. \u00d6nemli nokta \u00f6l\u00fcm\u00fcn ya\u015fam\u0131n bir par\u00e7as\u0131 oldu\u011funu kabullenebilmektir.<\/p>\n\n\n\n<p>\u00d6l\u00fcm\u00fcn tan\u0131m\u0131n\u0131n bireylerin ki\u015fisel \u00f6zelliklerine, dinine, toplumuna g\u00f6re de\u011fi\u015fmesi gibi \u00f6l\u00fcme kar\u015f\u0131 sergiledikleri tutumlar da bu \u015fekilde de\u011fi\u015fmektedir. \u00d6l\u00fcmle ili\u015fkili tutumlar \u00e7evreden g\u00f6r\u00fcp ya\u015fant\u0131lanan olaylara g\u00f6re de\u011fi\u015fkenlik g\u00f6sterir.<\/p>\n\n\n\n<p>Bireylerin kendi \u00f6l\u00fcmleriyle ilgili tutumlar\u0131 5 ana madde \u00fczerinden a\u00e7\u0131klanabilir:<\/p>\n\n\n\n<p><strong>\u00d6l\u00fcm\u00fc Kabullenmeme:\u00a0<\/strong>Bireyler \u00f6l\u00fcm\u00fc kabul edilmemesi gereken bir durum, m\u00fccadele edilmesi gereken bir hastal\u0131k gibi g\u00f6r\u00fcrler. \u00d6l\u00fcm ger\u00e7ekli\u011fi yokmu\u015f gibi davran\u0131rlar, \u00f6l\u00fcm utan\u00e7 duyulmas\u0131 gereken, \u00fczeri \u00f6rt\u00fclmeye \u00e7al\u0131\u015f\u0131lan bir durum haline gelir. Yas da ya\u015fanmamas\u0131 gereken, saklanmas\u0131 gereken bir durum olarak g\u00f6r\u00fcl\u00fcr.\u00a0<\/p>\n\n\n\n<p>\u00d6l\u00fcm\u00fc kabullenmeme kendi i\u00e7inde\u00a0<strong>bast\u0131rma<\/strong>\u00a0ve\u00a0<strong>maskeleme<\/strong>\u00a0olarak ikiye ayr\u0131l\u0131r.\u00a0<strong>Bast\u0131rma,<\/strong>\u00a0\u00f6l\u00fcm yokmu\u015f\u00e7as\u0131na, sonsuza dek s\u00fcrecekmi\u015f\u00e7esine ya\u015famak anlam\u0131na gelmektedir.\u00a0<strong>Maskeleme<\/strong>\u00a0ise \u00f6l\u00fcmle ilgili d\u00fc\u015f\u00fcnmemek, verece\u011fi olumsuz duygulardan ka\u00e7\u0131nmak i\u00e7in kendini yo\u011funlu\u011fa vermektir.<\/p>\n\n\n\n<p><strong>\u00d6l\u00fcm\u00fc \u0130steme:\u00a0<\/strong>Bireylerin sessizli\u011fe, sakinli\u011fe, rahatl\u0131\u011fa olan ihtiya\u00e7lar\u0131n\u0131n \u00f6l\u00fcme duyulan \u00f6zlemden kaynakland\u0131\u011f\u0131 s\u00f6ylenmektedir.<\/p>\n\n\n\n<p><strong>\u00d6l\u00fcme Meydan Okuma:\u00a0<\/strong>Bireyler genellikle \u00f6l\u00fcms\u00fczl\u00fck arzusuna sahip olabilirler. \u00c7e\u015fitli t\u00f6renlerle insan bedenini saklamak, \u00f6l\u00fcy\u00fc g\u00f6mmeden \u00f6nce haz\u0131rlamak ve g\u00fczelle\u015ftirmek \u00f6l\u00fcms\u00fczl\u00fck arzusunun baz\u0131 \u00f6rneklerindendir.\u00a0<\/p>\n\n\n\n<p><strong>\u00d6l\u00fcm\u00fc Kabullenme:\u00a0<\/strong>Psikolojik olarak sa\u011fl\u0131kl\u0131 olabilmenin temelinde \u00f6l\u00fcm\u00fc kabullenme yatmaktad\u0131r. Bireyler her ne kadar temelde \u00f6l\u00fcms\u00fcz gibi hareket etse de bir g\u00fcn \u00f6l\u00fcm\u00fcn gelece\u011fini bilir. Bu sebeple \u00f6l\u00fcm\u00fc kabullenmeme bireylerde olumsuz duygulan\u0131ma sebep olabilir.<\/p>\n\n\n\n<p><strong>Yas Tutma:\u00a0<\/strong>Bireyin bir yak\u0131n\u0131n\u0131 kaybetmesinin ard\u0131ndan ya\u015fayaca\u011f\u0131 do\u011fal s\u00fcre\u00e7ler vard\u0131r. \u0130\u015flevsel bir yas s\u00fcreci 4 evreden olu\u015fur. Birinci evre; \u015fok ve ink\u00e2r evresi olarak adland\u0131r\u0131l\u0131r, birka\u00e7 hafta s\u00fcrer ve yo\u011fun duygu durumu e\u015flik eder. \u0130kinci evre, \u00f6len ki\u015fiye duyulan \u00f6zlemi i\u00e7erir. \u00dc\u00e7\u00fcnc\u00fc evre uyum sa\u011flama evresidir. D\u00f6rd\u00fcnc\u00fc evrede ise birey yeni ili\u015fkiler kurarak kimli\u011fini yeniden olu\u015fturur. Yas s\u00fcreci bu evrelerden ge\u00e7mezse atlatmas\u0131 daha g\u00fc\u00e7 olabilir, daha karma\u015f\u0131kla\u015f\u0131r ve patolojik bir sorun yaratabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-1024x576.png\" alt=\"\u00d6l\u00fcm Korkusu ile Ba\u015f Etme\" class=\"wp-image-5508\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/04\/olum_korkusu_kaygisi_ve_bununla_basa_cikmak_evimeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olum_Korkusu_ile_Bas_Etme\"><\/span>\u00d6l\u00fcm Korkusu ile Ba\u015f Etme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmalara g\u00f6re ya\u015f artt\u0131k\u00e7a \u00f6l\u00fcm korkusu ya\u015fama olas\u0131l\u0131\u011f\u0131 da do\u011fru orant\u0131l\u0131 olarak artmaktad\u0131r. Yukar\u0131daki ad\u0131mlarda da bahsetti\u011fimiz gibi \u00f6l\u00fcm\u00fcn varl\u0131\u011f\u0131n\u0131 kabul etmek, \u00f6l\u00fcm\u00fc reddedip sa\u011fl\u0131ks\u0131z bir s\u00fcre\u00e7ten ge\u00e7me olas\u0131l\u0131\u011f\u0131n\u0131 olduk\u00e7a d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<p>Hayat\u0131m\u0131zda anlam yaratmak, ya\u015famak i\u00e7in bir sebep bulmak \u00f6l\u00fcmle y\u00fczle\u015fmeyi ve kabullenmeyi kolayla\u015ft\u0131r\u0131r. Bireysel de\u011ferlerimizi ke\u015ffetmek, belirlemek ard\u0131ndan bu de\u011ferler \u0131\u015f\u0131\u011f\u0131nda yolumuza devam etmek olduk\u00e7a \u00f6nemlidir.&nbsp;<\/p>\n\n\n\n<p>\u00d6l\u00fcml\u00fc olmak ve bunu kabullenmek erteleme davran\u0131\u015flar\u0131m\u0131z\u0131 minimuma indirmeye yard\u0131mc\u0131 olabilir. \u00d6l\u00fcms\u00fcz olsayd\u0131k erteleme davran\u0131\u015flar\u0131nda bulunmak \u00f6nemli olmazd\u0131; fakat \u00f6l\u00fcml\u00fc oldu\u011fumuz i\u00e7in daha anlaml\u0131 bir hayat ya\u015fayabilmemiz konusunda bizleri motive eder. \u00d6l\u00fcm korkusuna sahip olmak istediklerimizi bulmam\u0131z ve onlar\u0131 ger\u00e7ekle\u015ftirmemiz konusunda bizi motive eder.<\/p>\n\n\n\n<p>\u00d6l\u00fcm korkusuyla ba\u015f etmenin en i\u015flevsel yollar\u0131ndan biri de korkulan \u015feye maruz kalmakt\u0131r. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re \u00f6l\u00fcm korkusuna sahip bireylerin bu korkuyu deneyimleyece\u011fi durumlara maruz b\u0131rak\u0131ld\u0131klar\u0131nda h\u0131zl\u0131 ve etkili \u015fekilde kayg\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir. \u00d6l\u00fcm ve yas s\u00fcre\u00e7leriyle ilgili okumalar yapmak \u00f6rnek olarak verilebilir.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/BegumBayar\/2097\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Beg\u00fcm Bayar<br><\/em><\/a><\/strong><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/BegumBayar\/2097\" target=\"_blank\" rel=\"noreferrer noopener\">Klinik Psikolog<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span><strong>Kaynak\u00e7a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>H\u00f6kelekli H. \u00d6l\u00fcm, \u00f6l\u00fcm \u00f6tesi psikolojisi ve din. 1. Bask\u0131, \u0130stanbul: Dem Yay\u0131nlar\u0131, 2008.&nbsp;<\/li><li>Tanhan F. \u00d6l\u00fcm kayg\u0131s\u0131yla ba\u015f etme e\u011fitiminin \u00f6l\u00fcm kayg\u0131s\u0131 ve psikolojik iyi olma d\u00fczeyine etkisi. Doktora tezi, Ankara \u00dcniversitesi E\u011fitim Bilimleri Enstit\u00fcs\u00fc, Ankara, 2007.&nbsp;<\/li><li>Karaca F. \u00d6l\u00fcm psikolojisi, \u0130stanbul: Beyan Yay\u0131nlar\u0131, 2000.&nbsp;<\/li><li>Karaku\u015f, G., \u00d6zt\u00fcrk, Z., &amp; Tamam, L. (2012). \u00d6l\u00fcm ve \u00f6l\u00fcm kayg\u0131s\u0131.&nbsp;<em>Ar\u015fiv Kaynak Tarama Dergisi<\/em>,&nbsp;<em>21<\/em>(1), 42-79.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"\u00d6l\u00fcm\u00fcn tan\u0131m\u0131; topluma, ya\u015fa, k\u00fclt\u00fcre, dine g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Fakat genel ve ortak bir tan\u0131mlama yapmak gerekirse \u00f6l\u00fcm;&hellip;","protected":false},"author":1,"featured_media":5509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262,1],"tags":[],"class_list":{"0":"post-5505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5505"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5505\/revisions"}],"predecessor-version":[{"id":5510,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5505\/revisions\/5510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5509"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}