{"id":5575,"date":"2022-05-02T23:35:00","date_gmt":"2022-05-02T20:35:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5575"},"modified":"2022-04-28T23:38:29","modified_gmt":"2022-04-28T20:38:29","slug":"aglayamamak-neden-olur-aglamak-isteyip-aglayamamak","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/aglayamamak-neden-olur-aglamak-isteyip-aglayamamak\/","title":{"rendered":"A\u011flayamamak Neden Olur? A\u011flamak \u0130steyip A\u011flayamamak"},"content":{"rendered":"\n<p>A\u011flama halinin fazlas\u0131, bir depresyon s\u00fcrecine i\u015faret eden bir g\u00f6sterge olabilece\u011fi gibi; a\u011flayamama durumu da asl\u0131nda bir maj\u00f6r melankolik depresyonun i\u015fareti olabilir. A\u011flamak asl\u0131nda fizyolojik ve psikolojik olarak gerekli ve yararl\u0131 bir durum olabilmektedir. G\u00f6zya\u015f\u0131n\u0131n i\u00e7erisinde v\u00fccuttan at\u0131lmakta olan stres hormonlar\u0131 ve di\u011fer baz\u0131 toksinlerin olabilece\u011fini s\u00f6yleyen baz\u0131 ara\u015ft\u0131rmalar bile mevcuttur.&nbsp;<\/p>\n\n\n\n<p>\u0130nsan \u0131rk\u0131n\u0131n tecr\u00fcbe etmekte oldu\u011fu ka\u00e7 tane duygu vard\u0131r dersiniz? En basit duygular\u0131m\u0131z;&nbsp;<strong>\u00f6fke, mutluluk, tiksinme, korku, \u015fa\u015fk\u0131nl\u0131k ve \u00fcz\u00fcnt\u00fcd\u00fcr<\/strong>. Fakat toplamda insan \u0131rk\u0131n\u0131n tecr\u00fcbe edebilece\u011fi 34.000 tane duygu bulunmaktad\u0131r ve \u00fcz\u00fclmek de bunlar\u0131n en \u00f6nemlilerindendir. Bazen a\u011flamam\u0131z gerekir. A\u011flamak da g\u00fclmek kadar normal ve gerekli olan insani bir ihtiya\u00e7t\u0131r.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Her ne kadar toplumumuzda g\u00fc\u00e7s\u00fczl\u00fck olarak sembolize edildi\u011fi olsa da, asl\u0131nda a\u011flamak g\u00fc\u00e7s\u00fczl\u00fck de\u011fil; aksine g\u00fc\u00e7l\u00fc olan duygular\u0131m\u0131z\u0131 sembolize eder. Bu bazen sevdi\u011fimiz birisinin kayb\u0131 ve yas, bazen ya\u015fad\u0131\u011f\u0131m\u0131z bir tart\u0131\u015fma, tecr\u00fcbe edilen bir travma, ayr\u0131l\u0131k, izledi\u011fimiz bir filmdeki \u00fcz\u00fcc\u00fc bir sahne, bazense mutluluktan olabilmektedir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_1-1024x576.png\" alt=\"A\u011flamak \u0130steyip A\u011flayamaman\u0131n Nedenleri\" class=\"wp-image-5577\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aglayamamak-neden-olur-aglamak-isteyip-aglayamamak\/#Aglamak_Isteyip_Aglayamamanin_Nedenleri\" title=\"A\u011flamak \u0130steyip A\u011flayamaman\u0131n Nedenleri\">A\u011flamak \u0130steyip A\u011flayamaman\u0131n Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aglayamamak-neden-olur-aglamak-isteyip-aglayamamak\/#Aglayamamanin_Psikolojik_Nedenleri\" title=\"A\u011flayamaman\u0131n Psikolojik Nedenleri\">A\u011flayamaman\u0131n Psikolojik Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aglayamamak-neden-olur-aglamak-isteyip-aglayamamak\/#Aglayamamanin_Cocukluk_Doneminden_Kaynaklanan_Sebepleri\" title=\"A\u011flayamaman\u0131n \u00c7ocukluk D\u00f6neminden Kaynaklanan Sebepleri\">A\u011flayamaman\u0131n \u00c7ocukluk D\u00f6neminden Kaynaklanan Sebepleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aglayamamak-neden-olur-aglamak-isteyip-aglayamamak\/#Cenazede_Aglayamamak\" title=\"Cenazede A\u011flayamamak\">Cenazede A\u011flayamamak<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aglamak_Isteyip_Aglayamamanin_Nedenleri\"><\/span>A\u011flamak \u0130steyip A\u011flayamaman\u0131n Nedenleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u011flamak istedi\u011fi halde a\u011flayamama durumunun ise birden fazla sebebi olabilmektedir. Bu sebepler&nbsp;<strong>fiziksel veya psikolojik<\/strong>&nbsp;olabilmektedir. Fiziksel olarak; g\u00f6z kurulu\u011fu, \u015feker hastal\u0131\u011f\u0131, oto\u00fcmmin hastal\u0131klar\u0131 (Sj\u00f6ngen Sendromu), kullan\u0131lmakta olan ila\u00e7lar (anti depresanlar), hamilelik veya menopoza ba\u011fl\u0131 hormonal dengesizlikler, kontak lens kullan\u0131m\u0131, g\u00f6z enfeksiyonlar\u0131 gibi sebepler mevcuttur.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_2-1024x576.png\" alt=\"A\u011flayamaman\u0131n Psikolojik Nedenleri\" class=\"wp-image-5578\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aglayamamanin_Psikolojik_Nedenleri\"><\/span>A\u011flayamaman\u0131n Psikolojik Nedenleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makalenin ba\u015f\u0131nda da bahsetti\u011fimiz gibi, a\u011flamak toplum taraf\u0131ndan \u00e7o\u011funlukla bask\u0131lanmas\u0131 gerekilen bir \u015fey olarak alg\u0131lanabiliyor. \u201cErkekler a\u011flamaz, a\u011flamak g\u00fc\u00e7s\u00fczl\u00fckt\u00fcr, metin ol a\u011flama, bunun i\u00e7in mi g\u00f6z ya\u015f\u0131 d\u00f6k\u00fcyorsun cidden, a\u011flamaya de\u011fmez\u201d gibi s\u00f6ylemleri hepimiz biliyoruzdur san\u0131r\u0131m. A\u011flaman\u0131n g\u00fc\u00e7s\u00fczl\u00fck g\u00f6stergesi oldu\u011fu bir ortamda kim nas\u0131l a\u011flayabilir?<\/p>\n\n\n\n<p>A\u011flamak bir cesaret i\u015fidir. Duygular\u0131n ac\u0131 veren taraflar\u0131na odaklanabilmeyi ve bunlar\u0131 fark etmeyi gerektirir. Kendini g\u00fc\u00e7l\u00fc g\u00f6renlerimizin bir \u00e7o\u011fu belki de bu kadar cesaretli olamayabiliriz; \u00e7\u00fcnk\u00fc bunun iyi bir \u015fey olmad\u0131\u011f\u0131n\u0131 b\u00fcy\u00fcrken \u00e7ok duymu\u015fuzdur.&nbsp;<\/p>\n\n\n\n<p>Metaforik olarak bilin\u00e7 ve bilin\u00e7 d\u0131\u015f\u0131n\u0131 bir merdivene benzetelim. Merdivenin tepesi bilin\u00e7li ve fark\u0131ndal\u0131kla ya\u015fad\u0131\u011f\u0131m\u0131z an olsun. Merdivenin en alt\u0131nda bulunan zemin ise bilin\u00e7 d\u0131\u015f\u0131m\u0131z. Bilin\u00e7 d\u0131\u015f\u0131nda bulunan duygular\u0131m\u0131z\u0131n bilin\u00e7 y\u00fczeyine \u00e7\u0131karak fark\u0131ndal\u0131kla duygular\u0131n ya\u015fan\u0131lmas\u0131 ve i\u00e7inden ge\u00e7ilip gidilmesi birey i\u00e7in olduk\u00e7a rahatlat\u0131c\u0131d\u0131r. Aksi taktirde merdivenin a\u015fa\u011f\u0131s\u0131 adeta&nbsp;<strong>ya\u015fanmaya yer bulamam\u0131\u015f duygular<\/strong>&nbsp;mezarl\u0131\u011f\u0131na d\u00f6necektir. Fakat bu merdivenin her bir basama\u011f\u0131nda farkl\u0131 bir gardiyan bekliyordur. Toplumsal \u00f6\u011fretiler bu basamaklardan biridir ve merdivenden yukar\u0131 \u00e7\u0131kmay\u0131 isteyen h\u00fcz\u00fcnl\u00fc hissi yakalar ve bilin\u00e7 d\u0131\u015f\u0131na, merdivenin en alt\u0131na geri atar. Egomuz ve s\u00fcper egomuz da bu gardiyanlardan biridir.&nbsp;&nbsp;Gardiyanlardan biri bazen annemiz, bazen babam\u0131z, bazen bir arkada\u015f\u0131m\u0131z veya partnerimiz olabilir. Gardiyanlar yukar\u0131 \u00e7\u0131kmakta olan h\u00fczn\u00fc yakalar ve bilin\u00e7 \u00fcst\u00fcne \u00e7\u0131kmas\u0131n\u0131 engelleyerek onu a\u015fa\u011f\u0131 g\u00f6nderir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_3-1024x576.png\" alt=\"A\u011flayamaman\u0131n \u00c7ocukluk D\u00f6neminden Kaynaklanan Sebepleri\" class=\"wp-image-5579\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_3-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_3-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_3-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_3-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/04\/aglayamamak_neden_olur_aglamak_isteyip_aglayamamak_evimdeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aglayamamanin_Cocukluk_Doneminden_Kaynaklanan_Sebepleri\"><\/span>A\u011flayamaman\u0131n \u00c7ocukluk D\u00f6neminden Kaynaklanan Sebepleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kendi duygular\u0131n\u0131 yeterince g\u00fcvenli bir ortamda ifade etmek i\u00e7in alan bulamayan \u00e7ocuk, bunu bir bast\u0131rma mekanizmas\u0131 \u00e7er\u00e7evesinde i\u015fleyebilir. Duygular\u0131n\u0131n \u00f6nemsenmedi\u011fi, ilgisiz bir ortamda b\u00fcy\u00fcm\u00fc\u015f oldu\u011fu i\u00e7in \u00fcz\u00fcnt\u00fcs\u00fcn\u00fc hep kendine saklayacak ve bunlar\u0131 i\u00e7inde ya\u015famay\u0131 al\u0131\u015fkanl\u0131k haline getirecektir. \u00c7ocukken a\u011flad\u0131\u011f\u0131nda, ebeveynlerinden a\u011flamamas\u0131 i\u00e7in azar i\u015fiten \u00e7ocuk, a\u011flaman\u0131n k\u00f6t\u00fc bir \u015fey oldu\u011fu bilgisiyle yeti\u015fecektir ve yeti\u015fkin oldu\u011funda t\u00fcm ili\u015fkilerinde bu duygusunu otomatik olarak saklayacakt\u0131r.&nbsp;<\/p>\n\n\n\n<p>Bebeklik ve \u00e7ocukluk d\u00f6neminde \u00e7ocu\u011fun duygular\u0131n\u0131 anlamland\u0131rmay\u0131 \u00f6\u011frenme s\u00fcreci olduk\u00e7a uzun ve zorlu bir s\u00fcre\u00e7 olabilmektedir. Bu duygular\u0131 ya\u015fay\u0131p, yeniden reg\u00fcle etmesine ortam sa\u011flamak ise anne ve baban\u0131n g\u00f6revidir. Duygular\u0131n\u0131 anlay\u0131p onlar\u0131 yeterince g\u00fcvenli bir ortamda ya\u015fayamayan \u00e7ocuk, yeti\u015fkinlik d\u00f6neminde bu duygularla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda ise ne yapaca\u011f\u0131n\u0131 bilemez. Bu durum, yeti\u015fkinlik d\u00f6neminde&nbsp;<strong>a\u011flayamamay\u0131<\/strong>&nbsp;da i\u00e7inde bar\u0131nd\u0131ran bir dizi psikolojik probleme neden olabilmektedir.&nbsp;<\/p>\n\n\n\n<p>Alkol veya madde ba\u011f\u0131ml\u0131s\u0131 ebeveynler, kronik hastal\u0131klar\u0131 sebebi ile bak\u0131ma muhta\u00e7 bir ebeveyn ile b\u00fcy\u00fcyen \u00e7ocuklar, mental rahats\u0131zl\u0131\u011f\u0131, tedavi edilmemi\u015f ki\u015filik bozuklu\u011fu olan anne-babalar ile b\u00fcy\u00fcyen \u00e7ocuklar, \u015fiddet g\u00f6ren bir ebeveyne verilen bak\u0131m ve destek vb. durumlar \u00e7ocu\u011fun erken ya\u015fta olgunla\u015fmas\u0131 gerektiren ve \u00e7o\u011fu zaman \u00e7ocu\u011fun kendi duygular\u0131n\u0131 ya\u015famas\u0131n\u0131 ihmale neden olan durumlar olabilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cenazede_Aglayamamak\"><\/span>Cenazede A\u011flayamamak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sevdi\u011fimiz bir yak\u0131n\u0131m\u0131z\u0131 belki anne, baba veya karde\u015fimizi kaybetti\u011fimiz bir durumu ele alal\u0131m. \u00d6ncelikle \u015fokta olabiliriz, \u015fok halindeyken a\u011flamak neredeyse imkans\u0131zd\u0131r. D\u00fcmd\u00fcz, anlamland\u0131ramad\u0131\u011f\u0131m\u0131z bir bo\u015fluk vard\u0131r i\u00e7imizde. Gel gelelim, \u00e7evremizde bu zor d\u00f6nemde g\u00fc\u00e7l\u00fc olmam\u0131z gerekti\u011fini s\u00f6yleyen insanlar vard\u0131r. G\u00fc\u00e7l\u00fc durmak ad\u0131na g\u00f6zya\u015flar\u0131m\u0131z\u0131 i\u00e7imize g\u00f6mebiliriz. Ac\u0131m\u0131z\u0131&nbsp;<strong>i\u00e7imizde ya\u015famay\u0131<\/strong>&nbsp;tercih edebiliriz.<\/p>\n\n\n\n<p>Yas s\u00fcreci uzundur ve yas\u0131n evreleri vard\u0131r. Her bireyin bu evreleri ya\u015fama s\u0131ras\u0131 ve \u015fekli birbirinden farkl\u0131d\u0131r ve kendine hast\u0131r. Fakat ya\u015famas\u0131 geciktirilen yas, t\u0131pk\u0131 \u201cIss\u0131z Adam\u201d filmindeki erkek ba\u015frol\u00fcn sevdi\u011fi kad\u0131nla ayr\u0131lmas\u0131n\u0131n \u00fcst\u00fcnden y\u0131llar ge\u00e7tikten sonra buldu\u011fu k\u00fcpenin ya\u015fatt\u0131\u011f\u0131 hissi izledi\u011fimiz sahnedeki gibidir. Alakas\u0131z bir zamanda gelen yo\u011fun bir \u00e7\u00f6kk\u00fcnl\u00fck ve nereden geldi\u011fini anlamad\u0131\u011f\u0131m\u0131z depresyon hissi ile kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. Dolay\u0131s\u0131yla yas\u0131 gerekti\u011fi zamanda \u00f6zg\u00fcrce ya\u015fayabilmek bizler i\u00e7in ger\u00e7ekten \u00e7ok \u00f6nemlidir. S\u00fcp\u00fcrd\u00fc\u011f\u00fcm\u00fcz duygular vard\u0131r. G\u00f6rmedi\u011fimiz i\u00e7in yok sayabiliriz fakat onlar hal\u0131n\u0131n alt\u0131ndad\u0131r.&nbsp;<\/p>\n\n\n\n<p>Zaman\u0131nda ya\u015fanmaya yer bulamam\u0131\u015f yas ve \u00fcz\u00fcnt\u00fc durumu ileride kar\u015f\u0131m\u0131za farkl\u0131 psikolojik rahats\u0131zl\u0131k semptomlar\u0131 olarak \u00e7\u0131kabilir. \u00d6rne\u011fin; i\u00e7indeki bu ac\u0131y\u0131 yeterince d\u0131\u015far\u0131 atamam\u0131\u015f bir bireyde yeme bozuklu\u011fu, alkol veya madde kullan\u0131m\u0131, i\u015fkoliklik gibi durumlar \u015feklinde farkl\u0131 formlarda kar\u015f\u0131m\u0131za \u00e7\u0131kabilir.<\/p>\n\n\n\n<p>\u0130nsanlar\u0131n yan\u0131nda a\u011flayamamak, a\u011flamak i\u00e7in yaln\u0131z kalmay\u0131 beklemek de s\u0131k rastlad\u0131\u011f\u0131m\u0131z bir durumdur. \u00dcz\u00fcnt\u00fc veren \u015fey her ne ise, ki\u015fi akl\u0131ndan ge\u00e7enleri belki di\u011ferlerini de \u00fczmek istemedi\u011fini d\u00fc\u015f\u00fcnerek kendine saklayabilir. Bazen de ki\u015fi bu duygular\u0131n \u00e7ok a\u011f\u0131r ve negatif gelece\u011fi inanc\u0131yla duygu ve d\u00fc\u015f\u00fcncesini di\u011feriyle payla\u015fmaz. Herkesin h\u00fcz\u00fcn dili kendine hast\u0131r. H\u00fczn\u00fcn evrensel dili ise a\u011flamakt\u0131r. Ama farkl\u0131 ve pasif formlarda asl\u0131nda onu g\u00f6zlemleyebiliriz. Ki\u015finin ortamda sessiz kalarak \u00fcz\u00fcnt\u00fcs\u00fcn\u00fc i\u00e7inde ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebiliriz.&nbsp;<\/p>\n\n\n\n<p>Farkl\u0131 bir senaryoda insanlarla dolu bir ortam d\u00fc\u015f\u00fcnelim, bu i\u015f yerimiz veya okuldaki s\u0131n\u0131f\u0131m\u0131z olabilir. Sevdi\u011fi birini kaybetti\u011fi haberini ald\u0131ktan sonra i\u015fe veya okula d\u00f6nmek zorunda olan bir birey asl\u0131nda a\u011flamak istedi\u011fi halde kalabal\u0131klar i\u00e7erisinde rezil olma korkusu ile a\u011flama d\u00fcrt\u00fcs\u00fcn\u00fc bast\u0131r\u0131p sonraya saklamak isteyebilir.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/EkinSokmen\/2050\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Ekin S\u00f6kmen<\/strong><\/em><br><em>Klinik Psikolog<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"A\u011flama halinin fazlas\u0131, bir depresyon s\u00fcrecine i\u015faret eden bir g\u00f6sterge olabilece\u011fi gibi; a\u011flayamama durumu da asl\u0131nda bir maj\u00f6r&hellip;","protected":false},"author":1,"featured_media":5580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[58,1],"tags":[],"class_list":{"0":"post-5575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresyon","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":2,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5575\/revisions"}],"predecessor-version":[{"id":5581,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5575\/revisions\/5581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5580"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}