{"id":5610,"date":"2022-05-15T07:13:00","date_gmt":"2022-05-15T04:13:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5610"},"modified":"2026-03-25T21:51:32","modified_gmt":"2026-03-25T18:51:32","slug":"ask-acisi-nedir-nasil-gecer","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/","title":{"rendered":"A\u015fk Ac\u0131s\u0131 Nedir? Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5610\" class=\"elementor elementor-5610\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1ff68 e-flex e-con-boxed e-con e-parent\" data-id=\"5e1ff68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540d4724 elementor-widget elementor-widget-text-editor\" data-id=\"540d4724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>A\u015fk, olduk\u00e7a yo\u011fun duygular\u0131n bir arada ya\u015fand\u0131\u011f\u0131 karma\u015f\u0131k bir olgudur. A\u015fk, ki\u015finin dopamin, oksitosin ve vazopressin hormonlar\u0131n\u0131 normal seviyenin \u00fcst\u00fcne \u00e7\u0131kart\u0131r ve bu da ki\u015finin daha olumlu bir ruh haline girmesini sa\u011flar. A\u015f\u0131k oldu\u011fumuzda hayat\u0131n daha tatl\u0131 ve katlan\u0131labilir d\u00fczeye inmesi i\u015fte bu y\u00fczdendir. Oysa ki de\u011fi\u015fen tek \u015fey bak\u0131\u015f a\u00e7\u0131m\u0131z ve ruh halimizdir.&nbsp;<\/p>\n<p><\/p>\n<p>Dopamin ayn\u0131 zamanda, kokain ba\u011f\u0131ml\u0131s\u0131 bireylerdeki etkilerin benzerini a\u015f\u0131k ki\u015finin beyninde de ger\u00e7ekle\u015ftirir. Yani a\u015fk olgusunu kaybetti\u011fimizde bu hissetti\u011fimiz olumlu duygular\u0131 da keskin bir d\u00fc\u015f\u00fc\u015fle kaybederiz. Bu durum da bizi bir nevi \u201cba\u011f\u0131ml\u0131\u201d stat\u00fcs\u00fcne getirir. A\u015fk ac\u0131s\u0131 \u00f6zetle; bu iyi hissetme halini tekrar yakalayabilmek ad\u0131na ili\u015fkinin biti\u015fini geciktirme, biten ili\u015fki i\u00e7in anlams\u0131z \u00e7abalama veya bu iyi hissi tamamen kaybetti\u011fini d\u00fc\u015f\u00fcn\u00fcp depresif bir ruh haline b\u00fcr\u00fcnme durumunun genel ismidir.&nbsp;<\/p>\n<p><\/p>\n<p>Ki\u015fi, biten ili\u015fki sonras\u0131 bili\u015fsel bozulma, i\u015flev kayb\u0131 hatta kendilik alg\u0131s\u0131nda ger\u00e7ek d\u0131\u015f\u0131 d\u00fc\u015f\u00fcncelere kap\u0131labilir. Peki, bu denli ac\u0131 verici bir olay\u0131 az hasarla nas\u0131l atlatabiliriz?<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Irade\" >\u0130rade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Yuzlesme\" >Y\u00fczle\u015fme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Duygularini_Kucakla\" >Duygular\u0131n\u0131 Kucakla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Odak_Noktani_Degistir\" >Odak Noktan\u0131 De\u011fi\u015ftir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Yalniz_Kal-Ma\" >Yaln\u0131z Kal-Ma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Yalniz_Kal\" >Yaln\u0131z Kal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Acele_Etme\" >Acele Etme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/ask-acisi-nedir-nasil-gecer\/#Ask_Acisina_Iyi_Gelen_Bazi_Uygulamalar\" >A\u015fk Ac\u0131s\u0131na \u0130yi Gelen Baz\u0131 Uygulamalar:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irade\"><\/span>\u0130rade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>\u0130li\u015fkiniz bitti. Yani belli bir al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131, ruhunuzdaki eksik herhangi bir duyguyu doyuran ya da hayat\u0131n\u0131z\u0131 daha \u00e7ekilebilir k\u0131lan bir kazan\u0131m\u0131 kaybettiniz. Pi\u015fmanl\u0131klar, ke\u015fkeler, iyikiler ve benzer olumlu veya olumsuz t\u00fcm d\u00fc\u015f\u00fcnceler zihninizden ge\u00e7erken irade sizin en iyi dostunuz olacakt\u0131r. \u00c7\u00fcnk\u00fc biten ili\u015fki sonras\u0131 geriye d\u00f6nme konusunda at\u0131lacak ad\u0131mlar (mesaj, arama vs.) bekledi\u011finiz sonucu vermedi\u011fi taktirde, var olan sanc\u0131n\u0131z\u0131n \u00fczerine bir sanc\u0131 daha eklemekten ba\u015fka bir i\u015fe yaramayacakt\u0131r. Bu y\u00fczden zaman her \u015feyin ilac\u0131 s\u00f6z\u00fc burada olduk\u00e7a ge\u00e7erli.&nbsp;<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yuzlesme\"><\/span>Y\u00fczle\u015fme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>Y\u00fczle\u015fmeniz gereken ki\u015fi eski partneriniz de\u011fil kendinizsiniz. Neden bu denli \u00fcz\u00fcl\u00fcyorsunuz? Sizi \u00fczen ayr\u0131l\u0131k m\u0131 yoksa ayr\u0131l\u0131\u011f\u0131n alt\u0131nda yatan ba\u015fka duygu ve d\u00fc\u015f\u00fcnceleriniz mi? Yeterince de\u011fer g\u00f6rmedi\u011finize mi \u00fcz\u00fcl\u00fcyorsunuz, yeterli sevgiyi alamad\u0131\u011f\u0131n\u0131za m\u0131, aldat\u0131ld\u0131\u011f\u0131n\u0131z i\u00e7in mi yoksa ki\u015finin hayat\u0131nda ba\u015fka birisinin girebilme ihtimali mi sizi \u00fczen? Her \u015fey yaln\u0131zca sevgiyle a\u00e7\u0131klanm\u0131yor \u00f6yle de\u011fil mi?<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duygularini_Kucakla\"><\/span>Duygular\u0131n\u0131 Kucakla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>A\u011flamak m\u0131 istiyorsunuz, a\u011flay\u0131n. K\u0131zmak m\u0131 istiyorsunuz, k\u0131z\u0131n. Kalbinizin k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 hissetmeniz gerekti\u011fi kadar hissedin. Bu zay\u0131fl\u0131k de\u011fil; aksine cesaret i\u015fidir.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odak_Noktani_Degistir\"><\/span>Odak Noktan\u0131 De\u011fi\u015ftir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>A\u015fk harika bir duygu evet ama ondan al\u0131nan hazz\u0131, yukar\u0131da bahsetti\u011fim hormonsal de\u011fi\u015fiklikleri ba\u015fka aktivitelerden de alabilirsiniz. Sevdi\u011finiz birisine veya evcil hayvan\u0131n\u0131za sar\u0131lma, keyif ald\u0131\u011f\u0131n\u0131z g\u0131dalar\u0131 t\u00fcketme, y\u00fcr\u00fcy\u00fc\u015f ve spor, enstr\u00fcman \u00e7alma, bir konuda ba\u015far\u0131l\u0131 olma, seyahat etme; yani sevdi\u011finiz ve benli\u011finizi \u015fifaland\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz ne varsa onlarla ilgilenmek size iyi gelecektir. Harekete ge\u00e7mek i\u00e7in iyi hissetmeyi beklememelisiniz, hareket ettikten sonra iyi hissetme zaten kendili\u011finden gelecektir.<\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"420\" class=\"wp-image-6524\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-1024x420.png\" alt=\"\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-1024x420.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-300x123.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-768x315.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-1536x630.png 1536w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-332x136.png 332w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-664x272.png 664w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-688x282.png 688w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-1044x428.png 1044w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-1400x574.png 1400w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1-1920x788.png 1920w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/05\/2-1-min-1.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yalniz_Kal-Ma\"><\/span>Yaln\u0131z Kal-Ma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>Yaln\u0131z kalmay\u0131n. \u00c7evrenizde sizi besleyen ve iyi hissettiren insanlar olsun. Ac\u0131n\u0131z\u0131 anlat\u0131n, payla\u015f\u0131n ama hayat\u0131n\u0131z\u0131n tek g\u00fcndemi yapmay\u0131n. Anlat\u0131m sonras\u0131 konuyu kapatmay\u0131 ve anda kalabilmeyi deneyin.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yalniz_Kal\"><\/span>Yaln\u0131z Kal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>G\u00fcn\u00fcn bir k\u0131sm\u0131n\u0131 kendinize ay\u0131rmay\u0131 unutmay\u0131n. Bu, duygular\u0131n\u0131z\u0131 daha \u00f6zg\u00fcrce ya\u015faman\u0131z ad\u0131na size alan sa\u011flayacakt\u0131r.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acele_Etme\"><\/span>Acele Etme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>Kendinize zaman verin. Zira hi\u00e7bir ac\u0131 sonsuz de\u011fildir.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ask_Acisina_Iyi_Gelen_Bazi_Uygulamalar\"><\/span>A\u015fk Ac\u0131s\u0131na \u0130yi Gelen Baz\u0131 Uygulamalar:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<ul class=\"wp-block-list\"><p><\/p>\n<li>Meditasyon<\/li>\n<p><\/p>\n<li>Yaz\u0131 yazma<\/li>\n<p><\/p>\n<li>Psikolojik destek alma<\/li>\n<p><\/p>\n<li>Seyahat etme<\/li>\n<p><\/p>\n<li>Sanat ile ilgilenme<\/li>\n<p><\/p>\n<li>Mutluluk verici \u015fark\u0131 ve filmler izleme<\/li>\n<p><\/p>\n<li>Sosyalle\u015fme<\/li>\n<p><\/p>\n<li>Nefes egzersizleri<\/li>\n<p><\/p>\n<li>Y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<p><\/p>\n<li>Dans ve hareket<\/li>\n<p><\/p>\n<\/ul>\n<p><\/p>\n<p>Unutmay\u0131n; her \u015fey ge\u00e7icidir. Var olan tek an, \u015fu and\u0131r.&nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"A\u015fk, olduk\u00e7a yo\u011fun duygular\u0131n bir arada ya\u015fand\u0131\u011f\u0131 karma\u015f\u0131k bir olgudur. A\u015fk, ki\u015finin dopamin, oksitosin ve vazopressin hormonlar\u0131n\u0131 normal&hellip;","protected":false},"author":1,"featured_media":6522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-5610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5610"}],"version-history":[{"count":8,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5610\/revisions"}],"predecessor-version":[{"id":6870,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5610\/revisions\/6870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6522"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}