{"id":5663,"date":"2022-06-11T23:35:00","date_gmt":"2022-06-11T20:35:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5663"},"modified":"2026-03-25T21:40:12","modified_gmt":"2026-03-25T18:40:12","slug":"unutkanlik-mi-hafiza-kaybi-mi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/","title":{"rendered":"Unutkanl\u0131k m\u0131 Haf\u0131za Kayb\u0131 M\u0131?"},"content":{"rendered":"\n<p>Herkes zaman zaman baz\u0131 \u015feyleri unutabilir ve bu genellikle normaldir. Sorun olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u015fey, k\u0131smen neye ihtiyac\u0131n\u0131z oldu\u011funa veya ne yapmay\u0131 umdu\u011funuza ba\u011fl\u0131d\u0131r. Ancak haf\u0131za (bellek) sorunlar\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 etkiliyorsa, bunun \u00fczerine odaklanman\u0131z gerekebilir. Baz\u0131 \u00e7ok yayg\u0131n haf\u0131za (bellek) sorunlar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0130nsanlar\u0131n isimlerini unutmak.<\/li><li>\u0130\u015fleri organize etmekte g\u00fc\u00e7l\u00fck \u00e7ekmek.<\/li><li>G\u00fcnl\u00fck olaylar\u0131 veya deneyimleri hat\u0131rlamakta zorlanmak.<\/li><li>Ev i\u00e7inde e\u015fyalar\u0131 (anahtarlar veya g\u00f6zl\u00fckler gibi) yanl\u0131\u015f yere koymak.&nbsp;<\/li><li>Yollar\u0131 kar\u0131\u015ft\u0131rmak.<\/li><li>Randevular\u0131 veya \u00f6nemli tarihleri \u200b\u200b(do\u011fum g\u00fcnleri gibi) unutmak.<\/li><li>Yemek tariflerini ve ad\u0131mlar\u0131n\u0131 kar\u0131\u015ft\u0131rmak.<\/li><\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Hafizamiz_Neden_Kotulesebilir\" >Haf\u0131zam\u0131z Neden K\u00f6t\u00fcle\u015febilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Hafizaniza_Yardimci_Olacak_Ipuclari\" >Haf\u0131zan\u0131za Yard\u0131mc\u0131 Olacak \u0130pu\u00e7lar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Hala_Sahip_Oldugunuz_Becerileri_Gelistirin\" >H\u00e2l\u00e2 Sahip Oldu\u011funuz Becerileri Geli\u015ftirin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Duzenli_Bir_Rutinde_Kalin\" >D\u00fczenli Bir Rutinde Kal\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Zamaninizi_Yonetmeye_Calisin\" >Zaman\u0131n\u0131z\u0131 Y\u00f6netmeye \u00c7al\u0131\u015f\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Gununuz_Hakkinda_Konusun\" >G\u00fcn\u00fcn\u00fcz Hakk\u0131nda Konu\u015fun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Onceden_Planlamak\" >\u00d6nceden Planlamak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Bir_Seferde_Tek_Bir_Sey_Yapin\" >Bir Seferde Tek Bir \u015eey Yap\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Kucuk_Adimlar_Atin\" >K\u00fc\u00e7\u00fck Ad\u0131mlar At\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Ihtiyaciniz_Olan_Her_Seyi_Tek_Bir_Yerde_Tutun\" >\u0130htiyac\u0131n\u0131z Olan Her \u015eeyi Tek Bir Yerde Tutun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Evinizin_Duzenini_Basitlestirin\" >Evinizin D\u00fczenini Basitle\u015ftirin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Dikkat_Dagiticilari_Azaltin\" >Dikkat Da\u011f\u0131t\u0131c\u0131lar\u0131 Azalt\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/unutkanlik-mi-hafiza-kaybi-mi\/#Destek_Almak\" >Destek Almak<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hafizamiz_Neden_Kotulesebilir\"><\/span>Haf\u0131zam\u0131z Neden K\u00f6t\u00fcle\u015febilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Baz\u0131 yeti\u015fkinlerin, kendi ya\u015flar\u0131ndaki di\u011fer ki\u015filere g\u00f6re daha fazla haf\u0131za veya d\u00fc\u015f\u00fcnme sorunlar\u0131 vard\u0131r. Bu duruma \u201cHafif Bili\u015fsel Bozukluk\u201d denir. Bu bozukluk, haf\u0131za veya d\u00fc\u015f\u00fcnme ile ilgili k\u00fc\u00e7\u00fck sorunlara neden olur. Demanstan (bunamadan) farkl\u0131 olarak, semptomlar ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131nda sorunlara neden olacak kadar \u015fiddetli de\u011fildir. Hafif kognitif bozuklu\u011fa sahip bir\u00e7ok ki\u015fi semptomlar\u0131n\u0131 y\u00f6netebilir ve bunama geli\u015ftirmez. Dolay\u0131s\u0131yla stres, kayg\u0131 ve depresyon dahil olmak \u00fczere bir\u00e7ok \u015fey haf\u0131zan\u0131zda sorunlara neden olabilir. Bunlar\u0131n d\u0131\u015f\u0131nda unutkanl\u0131\u011fa neden olan di\u011fer yayg\u0131n durumlar \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kans\u0131zl\u0131k,<\/li><li>Tiroid problemleri,&nbsp;<\/li><li>B12 , D vitamini, folik asit eksiklikleri<\/li><li>Uykusuzluk,<\/li><li>Geli\u015fimsel dikkat eksiklikleri,<\/li><li>\u015eeker hastal\u0131\u011f\u0131,<\/li><li>Kafa yaralanmalar\u0131,<\/li><li>Travmalar,<\/li><li>Yo\u011fun alkol t\u00fcketimi,<\/li><li>Kullan\u0131lan baz\u0131 ila\u00e7 yan etkileri.<\/li><\/ul>\n\n\n\n<p>Unutkanl\u0131\u011f\u0131n\u0131z tedavi edilebilir bir sa\u011fl\u0131k durumundan kaynaklan\u0131yorsa, eksiklikler ve d\u00fczensizlikler giderilerek do\u011fru destekle d\u00fczelebilir.<\/p>\n\n\n\n<p>Bazen ba\u015fkalar\u0131na nazaran haf\u0131zan\u0131z daha k\u00f6t\u00fc gibi g\u00f6r\u00fcnebilir; ancak haf\u0131za yerine dikkatinizde sorun ya\u015f\u0131yor olabilirsiniz. Bir g\u00f6reve odaklanam\u0131yorsan\u0131z, bilgileri akl\u0131n\u0131zda tutamayabilirsiniz. Unutmu\u015f gibi g\u00f6r\u00fcnebilirsin ama asl\u0131nda oda\u011f\u0131n\u0131 kaybetmi\u015fsinizdir ya da d\u00fczg\u00fcn g\u00f6remiyor veya duyam\u0131yorsan\u0131z, \u00e7evrenizdeki d\u00fcnyadan bilgi alm\u0131yor olabilirsiniz. Birinin size s\u00f6yledi\u011fi bir \u015feyi unutmu\u015f gibi g\u00f6r\u00fcnebilir; ancak ilk etapta onlar\u0131 do\u011fru bir \u015fekilde duymam\u0131\u015f olabilirsiniz. Bu nedenlerle haf\u0131zan\u0131za kaydedilmeyecektir.<\/p>\n\n\n\n<p>\u00d6ncelikle bir uzman taraf\u0131ndan de\u011ferlendirilerek haf\u0131za (bellek) sorunlar\u0131n\u0131z\u0131n d\u00fczeyi ve nedeni hakk\u0131nda bilgi sahibi olun. Kendinizi rahat hissetti\u011finiz \u015feyleri yap\u0131n. Hayat\u0131n\u0131z \u00fczerinde en fazla etkiye sahip olan haf\u0131za (bellek) problemleriyle ba\u015flay\u0131n ve buna y\u00f6nelik ipu\u00e7lar\u0131 ile yeni haf\u0131zaya kaydetme y\u00f6ntemleri geli\u015ftirmeye \u00e7al\u0131\u015f\u0131n. Hat\u0131rlayabildi\u011finiz ve yapabilece\u011finiz \u015feylere odaklanmaya \u00e7al\u0131\u015f\u0131n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_1-1024x576.png\" alt=\"Haf\u0131zan\u0131za Yard\u0131mc\u0131 Olacak \u0130pu\u00e7lar\u0131\" class=\"wp-image-5664\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hafizaniza_Yardimci_Olacak_Ipuclari\"><\/span>Haf\u0131zan\u0131za Yard\u0131mc\u0131 Olacak \u0130pu\u00e7lar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bir\u00e7ok ki\u015fi a\u015fa\u011f\u0131daki yakla\u015f\u0131mlar\u0131 yararl\u0131 bulmaktad\u0131r. Farkl\u0131 yakla\u015f\u0131mlar\u0131 denemenizi ve hangisinin sizin i\u00e7in en uygun oldu\u011funu ke\u015ffetmenizi \u00f6neririz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hala_Sahip_Oldugunuz_Becerileri_Gelistirin\"><\/span>H\u00e2l\u00e2 Sahip Oldu\u011funuz Becerileri Geli\u015ftirin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Haf\u0131za problemleriniz olsa bile iyi yapabildi\u011finiz becerileriniz muhakkak vard\u0131r. \u00d6rne\u011fin, her zaman bir organizat\u00f6r olduysan\u0131z ve planlama konusunda iyiyseniz, yeni zorluklarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda bundan en iyi \u015fekilde yararlan\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duzenli_Bir_Rutinde_Kalin\"><\/span>D\u00fczenli Bir Rutinde Kal\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00fczenli bir g\u00fcnl\u00fck rutin olu\u015fturun. Bu, g\u00fcn boyunca neler olaca\u011f\u0131n\u0131 hat\u0131rlamay\u0131 kolayla\u015ft\u0131racakt\u0131r. Rutinin bir par\u00e7as\u0131 olarak rahatlamak i\u00e7in zaman ekleyin. Bir arkada\u015f\u0131n\u0131zla bulu\u015fmak veya ma\u011fazaya gitmek gibi biraz \u00e7e\u015fitlilik ve te\u015fvik sa\u011flay\u0131n, b\u00f6ylece s\u0131k\u0131lmazs\u0131n\u0131z.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zamaninizi_Yonetmeye_Calisin\"><\/span>Zaman\u0131n\u0131z\u0131 Y\u00f6netmeye \u00c7al\u0131\u015f\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eski ile k\u0131yaslad\u0131\u011f\u0131n\u0131zda baz\u0131 i\u015flerinizi daha g\u00fc\u00e7 halletti\u011finizi fark etti\u011finizde, kendinize fazla y\u00fcklenmeyin. Biraz kendinize zaman ay\u0131rabilir ve daha sonra tekrar geri d\u00f6nebilir veya g\u00f6revi y\u00f6netmenin farkl\u0131 yollar\u0131n\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Daha sonra kendinize bir hat\u0131rlatma olarak g\u00f6revi bitirmek i\u00e7in bir not alabilirsiniz. En zorlu \u015feyleri g\u00fcn i\u00e7inde en \u00e7ok enerjiye sahip oldu\u011funuz ve en iyi konsantre olabildi\u011finiz saatlerde yapmaya \u00e7al\u0131\u015f\u0131n. Yorgun, endi\u015feli veya kendinizi iyi hissetmiyorsan\u0131z bunlardan ka\u00e7\u0131n\u0131n. Acele etmeyin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gununuz_Hakkinda_Konusun\"><\/span>G\u00fcn\u00fcn\u00fcz Hakk\u0131nda Konu\u015fun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O g\u00fcn d\u0131\u015far\u0131daysan\u0131z, daha sonra e\u015finizle veya bir arkada\u015f\u0131n\u0131zla veya aile \u00fcyenizle bunun hakk\u0131nda konu\u015fun. Bu, o g\u00fcn yapt\u0131klar\u0131n\u0131z\u0131 hat\u0131rlaman\u0131n ve olumlu hissetmenin iyi bir yoludur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onceden_Planlamak\"><\/span>\u00d6nceden Planlamak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>G\u00fcnl\u00fck g\u00f6revlerinizi daha y\u00f6netilebilir hale getirmek i\u00e7in \u00f6nceden plan yap\u0131n. \u00d6rne\u011fin, ertesi g\u00fcn i\u00e7in ihtiyac\u0131n\u0131z olacak \u015feyleri \u00f6n kap\u0131n\u0131n yan\u0131na koyun. \u00c7antan\u0131z\u0131, anahtarlar\u0131n\u0131z\u0131 ve c\u00fczdan\u0131n\u0131z\u0131 veya bilgisayar\u0131n\u0131z\u0131 koyabilirsiniz. Bu, e\u015fyalar\u0131n\u0131z\u0131 yan\u0131n\u0131za almay\u0131 hat\u0131rlaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_2-1024x576.png\" alt=\"Bir Seferde Tek Bir \u015eey Yap\u0131n\" class=\"wp-image-5665\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/06\/unutkanlik_neden_olur_tedavisi_nedir_evimdeki_psikolog_com_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bir_Seferde_Tek_Bir_Sey_Yapin\"><\/span>Bir Seferde Tek Bir \u015eey Yap\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bir seferde yaln\u0131zca bir \u015fey yapmaya \u00e7al\u0131\u015f\u0131n. \u00d6rne\u011fin, bir fincan \u00e7ay yap\u0131yorsan\u0131z ayn\u0131 anda telefon g\u00f6r\u00fc\u015fmesi yapmay\u0131n. Yeni bir g\u00f6rev i\u00e7in onu tekrarlay\u0131n ve \u00f6\u011frenmek i\u00e7in kendinize zaman verin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kucuk_Adimlar_Atin\"><\/span>K\u00fc\u00e7\u00fck Ad\u0131mlar At\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>G\u00f6revleri daha k\u00fc\u00e7\u00fck ad\u0131mlara b\u00f6l\u00fcn. Ard\u0131ndan, her seferinde yaln\u0131zca bir ad\u0131ma odaklanabilirsiniz. \u00d6rne\u011fin, yemek yapacaksan\u0131z ihtiyac\u0131n\u0131z olan \u015feyleri s\u0131ralay\u0131n ve kulland\u0131ktan sonra her birini bir kenara koyun. \u0130htiyac\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ba\u015fkalar\u0131ndan yard\u0131m isteyin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ihtiyaciniz_Olan_Her_Seyi_Tek_Bir_Yerde_Tutun\"><\/span>\u0130htiyac\u0131n\u0131z Olan Her \u015eeyi Tek Bir Yerde Tutun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anahtar\u0131n\u0131z, g\u00f6zl\u00fc\u011f\u00fcn\u00fcz, \u00e7antan\u0131z veya c\u00fczdan\u0131n\u0131z gibi \u00f6nemli e\u015fyalar\u0131 ayn\u0131 yerde tutmaya \u00e7al\u0131\u015f\u0131n. Bu, bariz ve g\u00f6r\u00fcn\u00fcr bir yerde (\u00f6rne\u011fin; telefonun yan\u0131nda, \u00f6n kap\u0131n\u0131n yan\u0131nda veya sehpa \u00fczerinde) b\u00fcy\u00fck bir kase olabilir. O zaman onlar\u0131 her zaman kolayca bulabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evinizin_Duzenini_Basitlestirin\"><\/span>Evinizin D\u00fczenini Basitle\u015ftirin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>E\u015fyalar\u0131n nerede oldu\u011funu bilmek i\u00e7in evinizin d\u00fczenini tan\u0131d\u0131k tutmaya \u00e7al\u0131\u015f\u0131n. \u00c7ekmeceleri ve dolaplar\u0131, i\u00e7inde ne oldu\u011funa dair kelimeler veya resimlerle etiketlemeyi d\u00fc\u015f\u00fcn\u00fcn. Herhangi bir da\u011f\u0131n\u0131kl\u0131\u011f\u0131 d\u00fczenleyin veya gereksiz \u00f6\u011feleri kald\u0131r\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dikkat_Dagiticilari_Azaltin\"><\/span>Dikkat Da\u011f\u0131t\u0131c\u0131lar\u0131 Azalt\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ortam\u0131n\u0131z g\u00fcr\u00fclt\u00fcl\u00fc veya \u00e7ok da\u011f\u0131n\u0131ksa, bir \u015feyleri hat\u0131rlamakta veya konsantre olmakta zorlanacaks\u0131n\u0131z. Haf\u0131zan\u0131z dikkatiniz da\u011f\u0131lmadan \u00e7ok daha iyi \u00e7al\u0131\u015f\u0131r. Ortam\u0131n\u0131z\u0131 sessizle\u015ftirmeye \u00e7al\u0131\u015f\u0131n ve gereksiz dikkat da\u011f\u0131t\u0131c\u0131lar\u0131 ortadan kald\u0131r\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Destek_Almak\"><\/span>Destek Almak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nas\u0131l hissetti\u011finiz ve nas\u0131l \u00e7al\u0131\u015fabilece\u011finiz hakk\u0131nda bir n\u00f6ropsikolog ile g\u00f6r\u00fc\u015f\u00fcn. Haf\u0131zan\u0131za yard\u0131mc\u0131 olacak yeni teknikleri denemeniz i\u00e7in size destek olabilirler.<\/p>\n\n\n\n<p><br><strong><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/MelikeSelvitop\/17\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Melike Selvitop<br><\/em><\/a><\/strong><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/MelikeSelvitop\/17\" target=\"_blank\" rel=\"noreferrer noopener\">Uzman N\u00f6ropsikolog<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Herkes zaman zaman baz\u0131 \u015feyleri unutabilir ve bu genellikle normaldir. Sorun olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u015fey, k\u0131smen neye ihtiyac\u0131n\u0131z oldu\u011funa&hellip;","protected":false},"author":1,"featured_media":5667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262],"tags":[],"class_list":{"0":"post-5663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5663"}],"version-history":[{"count":2,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5663\/revisions"}],"predecessor-version":[{"id":5669,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5663\/revisions\/5669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5667"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}