{"id":5690,"date":"2022-07-05T07:31:00","date_gmt":"2022-07-05T04:31:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5690"},"modified":"2022-09-02T16:04:45","modified_gmt":"2022-09-02T13:04:45","slug":"trikotilomani-sac-yolma-nedir-nasil-tedavi-edilir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/trikotilomani-sac-yolma-nedir-nasil-tedavi-edilir\/","title":{"rendered":"Trikotilomani (Sa\u00e7 Yolma) Nedir? Nas\u0131l Tedavi Edilir?"},"content":{"rendered":"\n<p>Trikotilomani bir sa\u00e7 yolma hastal\u0131\u011f\u0131d\u0131r. Ki\u015fi gergin durumlar ile ba\u015f edemeyip sa\u00e7lar\u0131n\u0131 veya ka\u015f (veya kirpiklerini) yolarak rahatlar ve haz al\u0131r. Fakat bu tekrarlayan davran\u0131\u015f ki\u015finin kendisine zarar vermesine neden olur ve ya\u015fam kalitesi bozulur.<\/p>\n\n\n\n<p>Trikotilomani,&nbsp;sa\u00e7lar\u0131n\u0131 tutamlar halinde koparan bir hastan\u0131n incelenmesi sonucu 1889 y\u0131l\u0131nda ortaya \u00e7\u0131kan ruhsal bir bozukluktur ve&nbsp;d\u00fcrt\u00fc kontrol bozuklu\u011fu&nbsp;olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r. Trikotilomani, eski Yunanca bir s\u00f6zc\u00fckt\u00fcr ve \u2018sa\u00e7 kopar\u0131yorum\u2019 anlam\u0131na gelmektedir. Bu hastal\u0131k g\u00fcn\u00fcm\u00fczde; belirgin bir \u015fekilde&nbsp;ortaya \u00e7\u0131kan sa\u00e7 kayb\u0131,&nbsp;ki\u015finin sa\u00e7\u0131n\u0131 tekrarlayan bir \u015fekilde koparmas\u0131 ve bu durumun \u00f6ncesinde hissedilen gerginlik ile ba\u015f edemeyip, yap\u0131lan bu davran\u0131\u015f sonras\u0131nda gelen rahatlama \u015feklinde g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n<p>Trikotilomani en s\u0131k olarak&nbsp;sa\u00e7 koparma&nbsp;\u015feklinde ortaya \u00e7\u0131kar bu sebeple sa\u00e7 yolma veya sa\u00e7 koparma hastal\u0131\u011f\u0131olarak tan\u0131mlan\u0131r. Sa\u00e7 koparma, t\u00fcm sa\u00e7l\u0131 deride yayg\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi bazen de belirli bir b\u00f6lgeyle s\u0131n\u0131rl\u0131 kalabilmektedir. Sa\u00e7 koparman\u0131n ard\u0131ndan olu\u015fan kelle\u015fmeyi kapama davran\u0131\u015f\u0131 da g\u00f6r\u00fclmektedir. Bunu \u015fapka veya peruk takarak gizlemeye \u00e7al\u0131\u015f\u0131rlar. Fark eden insanlar ise bu durumu hastaya sorduklar\u0131nda, hasta daha fazla gerginle\u015fir ve evden \u00e7\u0131kmama gibi davran\u0131\u015flar ba\u015flar; bu da ya\u015fam kalitesinin bozulmas\u0131na neden olur.<\/p>\n\n\n\n<p>Trikotilomani hastalar\u0131nda en s\u0131k sa\u00e7 olmakla birlikte; daha seyrek olarak da kirpik, ka\u015f, sakal, b\u0131y\u0131k, koltuk alt\u0131 ve kas\u0131k gibi bedenin \u00e7e\u015fitli b\u00f6lgelerinden k\u0131l koparman\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc bildirilmektedir. Baz\u0131 hastalarda,&nbsp;sa\u00e7 koparma davran\u0131\u015f\u0131n\u0131n&nbsp;yan\u0131nda&nbsp;deri yolma, t\u0131rnak yeme,&nbsp;t\u0131rnak koparma gibi davran\u0131\u015flar da g\u00f6r\u00fclebilmektedir. Son d\u00f6nemlerde ara\u015ft\u0131rma verileri, bu ruhsal bozuklu\u011fun eskisinden daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ortaya koymaktad\u0131r. Trikotilomani hastalar\u0131; sa\u00e7, ka\u015f ve kirpiklerdeki k\u0131llar\u0131 koparma davran\u0131\u015flar\u0131 sonras\u0131 bu k\u0131llar\u0131 yere atarlar veya bu k\u0131llar\u0131 yutma davran\u0131\u015f\u0131 da g\u00f6sterebilirler. Fakat sonra midede bir sa\u00e7 topa\u011f\u0131 olu\u015fur ve bu da t\u0131kanmalara neden olur.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_1.png\" alt=\"Trikotilomani (Sa\u00e7 Yolma) Nedir? Nas\u0131l Tedavi Edilir?\" class=\"wp-image-5720\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_1.png 714w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_1-300x210.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_1-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<p>Trikotilomani hastalar\u0131 olumsuz duygular\u0131 ile ba\u015f etmekte zorlan\u0131rlar. Bu duygular yo\u011fun oldu\u011funda s\u00f6z konusu davran\u0131\u015f\u0131 sergilerler. Bu&nbsp;olumsuz duygular&nbsp;sonucunda trikotilomani hastalar\u0131nda anksiyete, depresyon veya&nbsp;obsesif kompulsif bozuklu\u011fu&nbsp;gibi bir\u00e7ok hastal\u0131k da g\u00f6r\u00fclebilmektedir.&nbsp;<\/p>\n\n\n\n<p>Trikotilomani,&nbsp;kad\u0131nlarda erkeklere&nbsp;g\u00f6re daha y\u00fcksek oranda g\u00f6r\u00fclmektedir.&nbsp;Konu ile ilgili&nbsp;bir\u00e7ok \u00e7al\u0131\u015fma, trikotilomaninin ba\u015flama ya\u015f\u0131n\u0131n \u00e7ocukluk veya ergenlik d\u00f6nemlerine rastlad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Genellikle 20 ya\u015f \u00f6ncesi ba\u015flayan hastal\u0131k, \u00e7o\u011funlukla hayat\u0131n stresli bir d\u00f6neminde veya travmatik bir ya\u015fam olay\u0131ndan sonra g\u00f6r\u00fclebilir. Ancak ortada hi\u00e7bir \u015fey yokken de ortaya \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ki\u015finin stresli oldu\u011fu bir zamanda, \u00f6rne\u011fin bir s\u0131nava \u00e7al\u0131\u015f\u0131rken sa\u00e7lar\u0131n\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck veya u\u00e7lardan koparmas\u0131 ile ba\u015flayan bu durum git gide \u015fiddetini artt\u0131r\u0131r ve daha yo\u011funla\u015fmaya ba\u015flar. Trikotilomani hastal\u0131\u011f\u0131n\u0131n net bir sebebi bulunmamaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalarda, genetik bir fakt\u00f6r oldu\u011fu da g\u00f6r\u00fclmektedir. Kimi zaman karde\u015f k\u0131skan\u00e7l\u0131\u011f\u0131 sonucu \u00e7ocuklarda ortaya \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_2.png\" alt=\"Trikotilomani Nas\u0131l Tedavi Edilir?\" class=\"wp-image-5721\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_2.png 714w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_2-300x210.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/07\/trikotilomani_sac_-yolma_nedir_nasil_tedavi_edilir_evimdeki_psikolog_2-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/trikotilomani-sac-yolma-nedir-nasil-tedavi-edilir\/#Trikotilomani_Nasil_Tedavi_Edilir\" >Trikotilomani Nas\u0131l Tedavi Edilir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/trikotilomani-sac-yolma-nedir-nasil-tedavi-edilir\/#Kaynakca\" >Kaynak\u00e7a:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trikotilomani_Nasil_Tedavi_Edilir\"><\/span>Trikotilomani Nas\u0131l Tedavi Edilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trikotilomani tedavisi uzun soluklu bir terapi s\u00fcreci gerektirmektedir. Bu hastal\u0131kta davran\u0131\u015f terapisi kullan\u0131lmaktad\u0131r. Ama\u00e7 davran\u0131\u015f\u00e7\u0131 terapide tersine \u00e7evirme terapisi uygulamakt\u0131r. Bu terapi \u00fc\u00e7 a\u015famadan olu\u015fmaktad\u0131r. \u0130lk \u00f6nce hastaya bu hastal\u0131kla ilgili psiko e\u011fitim verilir. \u00c7\u00fcnk\u00fc ki\u015fi bu davran\u0131\u015flar\u0131n\u0131n fark\u0131nda de\u011fildir. Fark\u0131na varmas\u0131 i\u00e7in e\u011fitim olduk\u00e7a \u00f6nemli bir rol oynamaktad\u0131r. Hasta ile en \u00e7ok hangi zamanlarda veya hangi durumlarda kopard\u0131\u011f\u0131 konu\u015fulur ve fark ettirilir. \u0130kinci a\u015famada ise davran\u0131\u015fa sebep olan uyaranlar\u0131 kontrol etme davran\u0131\u015f\u0131 \u00f6\u011fretilir. Son a\u015famada ise bu davran\u0131\u015f sergilendi\u011finde elini sa\u00e7a getirmeme ve bunun yerine ba\u015fka bir \u015fey yapma davran\u0131\u015f\u0131 \u00f6\u011fretilir. Terapinin uzun s\u00fcrmesi hastan\u0131n s\u0131k\u0131lmas\u0131na neden olabilmektedir. Hastalar, s\u00fcre\u00e7 uzad\u0131k\u00e7a de\u011fi\u015fmeyece\u011fine veya daha k\u00f6t\u00fc hissedeceklerini d\u00fc\u015f\u00fcn\u00fcrler. Fakat hastan\u0131n sab\u0131rl\u0131 olmas\u0131 \u00e7ok \u00f6nemlidir.&nbsp;Baz\u0131&nbsp;hastalarda,&nbsp;bu terapi ile birlikte&nbsp;ila\u00e7 tedavisi&nbsp;de&nbsp;uygulanmaktad\u0131r.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/LidyaYilmaz\/2108\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lidya Y\u0131lmaz<br><\/strong>Klinik Psikolog<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/jag.journalagent.com\/kpd\/pdfs\/KPD_2_1_26_33.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/jag.journalagent.com\/kpd\/pdfs\/KPD_2_1_26_33.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Trikotilomani bir sa\u00e7 yolma hastal\u0131\u011f\u0131d\u0131r. Ki\u015fi gergin durumlar ile ba\u015f edemeyip sa\u00e7lar\u0131n\u0131 veya ka\u015f (veya kirpiklerini) yolarak rahatlar&hellip;","protected":false},"author":1,"featured_media":5721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5690"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5690\/revisions"}],"predecessor-version":[{"id":5723,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5690\/revisions\/5723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}