{"id":5736,"date":"2022-08-15T07:05:00","date_gmt":"2022-08-15T04:05:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5736"},"modified":"2026-03-25T21:43:56","modified_gmt":"2026-03-25T18:43:56","slug":"uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri\/","title":{"rendered":"Uyku Felci Nedir? Belirtileri ve Tedavi Y\u00f6ntemleri"},"content":{"rendered":"\n<p>Uzun y\u0131llar boyunca do\u011fa\u00fcst\u00fc ve dramatik a\u00e7\u0131klamalarla tan\u0131mlanan ve yo\u011fun bir duygusal deneyim olan uyku felci,&nbsp;uykuya dalmadan hemen \u00f6nce veya uyand\u0131ktan hemen sonra (g\u00f6zler hari\u00e7) hareket edememe deneyimidir. Bu felce genellikle korku e\u015flik eder. Hal\u00fcsinasyonlar (g\u00f6rsel, i\u015fitsel ve duyusal) ve g\u00f6\u011f\u00fcste bask\u0131 hissi veya nefes almada zorluk i\u00e7erebilir. Uyku felci, bilin\u00e7li haldeyken hareket edememe durumuna denir ve ki\u015fi uyan\u0131kl\u0131k ile uyku aras\u0131ndaki a\u015famadayken kendini g\u00f6sterir. Bu a\u015famada ki\u015filer birka\u00e7 saniyeden birka\u00e7 dakikaya kadar hareket etme, konu\u015fma yetilerini kaybedebilmekte; baz\u0131 ki\u015filer ise bo\u011fulma ve g\u00f6\u011f\u00fcsleri \u00fczerinde bask\u0131 hissedebilmektedir. Uyku felci narkolepsi gibi baz\u0131 uyku bozukluklar\u0131na da s\u0131kl\u0131kla e\u015flik edebilmektedir. Uyku felci, uyan\u0131rken veya uykuya dalarken kaslar\u0131n\u0131z\u0131 hareket ettiremedi\u011finiz zaman meydana gelir. Bunun nedeni uyku modunda olman\u0131za ra\u011fmen beyninizin aktif olmas\u0131d\u0131r.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri\/#Uyku_Felci_Ne_Zaman_Gorulebilir\" >Uyku Felci Ne Zaman G\u00f6r\u00fclebilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri\/#Kimler_Uyku_Felci_Yasayabilir\" >Kimler Uyku Felci Ya\u015fayabilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri\/#Uyku_Felci_Halusinasyonlari_Nasil_Olur\" >Uyku Felci Hal\u00fcsinasyonlar\u0131 Nas\u0131l Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri\/#Uyku_Felcinin_Tedavisi_Nasil_Olur\" >Uyku Felcinin Tedavisi Nas\u0131l Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri\/#Saglikli_Bir_Uyku_Uyumak_Icin_Stratejiler\" >Sa\u011fl\u0131kl\u0131 Bir Uyku Uyumak \u0130\u00e7in Stratejiler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/uyku-felci-nedir-belirtileri-ve-tedavi-yontemleri\/#Kaynakca\" >Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Felci_Ne_Zaman_Gorulebilir\"><\/span>Uyku Felci Ne Zaman G\u00f6r\u00fclebilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uyku felcinin farkl\u0131 zamanlarda g\u00f6r\u00fclen iki t\u00fcr\u00fc bulunmaktad\u0131r. Bunlardan biri uykuya dalarken ortaya \u00e7\u0131kan t\u00fcr\u00fcd\u00fcr ve buna hipnagojik veya predormital uyku felci denmektedir. \u0130kincisi ise uyanma esnas\u0131nda ger\u00e7ekle\u015fen t\u00fcr\u00fcd\u00fcr ve bu hipnopompik veya postdormital uyku felci \u015feklinde ifade edilmektedir.<\/p>\n\n\n\n<p>Hipnagojik uyku felcinde uykuya dalma esnas\u0131nda v\u00fccut yava\u015fca gev\u015ferken bireyler genellikle daha az fark\u0131ndal\u0131\u011fa sahip olur. Ancak uykuya dalma esnas\u0131nda herhangi bir fark\u0131ndal\u0131k geli\u015firse uyku felci ya\u015fan\u0131r ve ki\u015fi konu\u015fup hareket edememedi\u011fini fark eder.<\/p>\n\n\n\n<p>Hipnopompik uyku felcine bak\u0131ld\u0131\u011f\u0131nda ise uyku s\u0131ras\u0131nda v\u00fccut NREM uykusundan REM uykusuna ge\u00e7i\u015f yapt\u0131\u011f\u0131nda v\u00fccuttaki kaslar \u201ckapan\u0131r\u201d ve bu esnada ki\u015fi fark\u0131ndal\u0131k ya\u015farsa hareket edemeyip konu\u015famad\u0131\u011f\u0131n\u0131 anlayabilir.<\/p>\n\n\n\n<p>K\u0131saca, bu s\u00fcre\u00e7lerin her ikisinde de g\u00f6zleriniz h\u0131zl\u0131 g\u00f6z hareketi (REM) uykusunun bir par\u00e7as\u0131 olarak h\u0131zl\u0131 hareket eder ve r\u00fcyalar meydana gelir; ancak kaslar\u0131n\u0131z \u00e7ok rahatt\u0131r. Bu a\u015fama bitmeden uyan\u0131rsan\u0131z, hareket edemedi\u011finizi veya konu\u015famad\u0131\u011f\u0131n\u0131z\u0131 fark edebilirsiniz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_1.png\" alt=\"Kimler Uyku Felci Ya\u015fayabilir?\" class=\"wp-image-5737\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_1.png 714w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_1-300x210.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_1-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kimler_Uyku_Felci_Yasayabilir\"><\/span>Kimler Uyku Felci Ya\u015fayabilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uyku felcinin ya\u015fanma s\u0131kl\u0131\u011f\u0131 her 10 ki\u015fiden 4\u2019\u00fcnde g\u00f6r\u00fclebilecek kadar y\u00fcksektir. \u00c7o\u011funlukla ergenlik ve \u00fcniversite d\u00f6nemindeki bireyleri etkilese bile her ya\u015fta ve her cinsiyette bireyleri de etkileyebikmektedir.&nbsp;Uyku felci ya\u015fam\u0131 tehdit etmez; ancak kayg\u0131ya neden olabilir. Narkolepsi gibi di\u011fer uyku bozukluklar\u0131n\u0131n yan\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclebilmektedir. Ayr\u0131ca, uyku felci a\u015fa\u011f\u0131daki problemlere de s\u0131kl\u0131kla e\u015flik edebilmektedir;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Depresyon<\/li><li>Migren<\/li><li>Obstr\u00fcktif uyku apnesi<\/li><li>Hipertansiyon<\/li><li>Anksiyete bozukluklar\u0131<\/li><\/ul>\n\n\n\n<p>Uyku Felcinin Semptomlar\u0131 Nelerdir?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Epizod s\u0131ras\u0131nda konu\u015famamak<\/li><li>Hal\u00fcsinasyonlar&nbsp;<\/li><li>G\u00f6\u011f\u00fcste bask\u0131 hissetmek<\/li><li>Nefes almakta zorluk ya\u015famak<\/li><li>Terleme<\/li><li>Kas a\u011fr\u0131s\u0131 ve ba\u015f a\u011fr\u0131s\u0131<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Felci_Halusinasyonlari_Nasil_Olur\"><\/span>Uyku Felci Hal\u00fcsinasyonlar\u0131 Nas\u0131l Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Baz\u0131 insanlar uyku felci s\u0131ras\u0131nda hal\u00fcsinasyonlar g\u00f6rebilmektedir. Bu hal\u00fcsinasyonlar\u0131n neden veya nas\u0131l ortaya \u00e7\u0131kt\u0131\u011f\u0131 hala belirsiz olsa da, ara\u015ft\u0131rmac\u0131lar zarars\u0131z bir n\u00f6rolojik rahats\u0131zl\u0131\u011f\u0131n s\u00f6z konusu olabilece\u011fine inanmaktad\u0131rlar.&nbsp;<\/p>\n\n\n\n<p>Bunlar a\u015fa\u011f\u0131daki gibi olabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>K\u00f6t\u00fc bir \u015fey olaca\u011f\u0131n\u0131 hissetmek<\/li><li>Odada biri oldu\u011fu hissiyat\u0131na kap\u0131lmak<\/li><li>Bir \u015feyin ki\u015fiyi bast\u0131rmas\u0131 veya bo\u011fmas\u0131 hissiyat\u0131<\/li><li>Cad\u0131, \u015feytan veya canavara benzeyen g\u00f6r\u00fcnt\u00fcler g\u00f6rmek<\/li><\/ul>\n\n\n\n<p>\u00c7o\u011fu insan hayatlar\u0131nda sadece bir veya iki kez uyku felci ya\u015famaktad\u0131r. Bununla birlikte, bir ki\u015fi endi\u015feye, strese neden olan veya ya\u015fam kalitesini etkileyen ve tekrarlayan uyku felci ya\u015farsa, t\u0131bbi ve psikolojik yard\u0131ma ihtiyac\u0131 olabilir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_2.png\" alt=\"Uyku Felcinin Tedavisi Nas\u0131l Olur?\" class=\"wp-image-5738\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_2.png 714w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_2-300x210.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/09\/uyku_felci_nedir_nedenleri_ve_tedavi_yontemleri_evimdeki_psikolog_com_2-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Felcinin_Tedavisi_Nasil_Olur\"><\/span>Uyku Felcinin Tedavisi Nas\u0131l Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uyku felci i\u00e7in \u00f6zel bir tedavi bulunmamaktad\u0131r. Ancak stres y\u00f6netiminde ba\u015far\u0131l\u0131 olmak, d\u00fczenli bir uyku program\u0131 s\u00fcrd\u00fcrmek ve iyi uyku al\u0131\u015fkanl\u0131klar\u0131na uymak uyku felci olas\u0131l\u0131\u011f\u0131n\u0131 azaltabilmektedir. Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, insanlar\u0131n uyku felci olaylar\u0131yla ba\u015fa \u00e7\u0131kma mekanizmalar\u0131 kurmas\u0131na, uykusuzluk ve k\u00f6t\u00fc uyku al\u0131\u015fkanl\u0131klar\u0131 gibi altta yatan nedenleri ele almas\u0131na yard\u0131mc\u0131 olabilmektedir. Uyku fizyolojisini ve uyku felci mekanizmas\u0131n\u0131 anlamak, onu a\u015fmak i\u00e7in \u00f6nemli bir ad\u0131md\u0131r. Devam eden stres ve uyku d\u00f6ng\u00fcs\u00fcndeki bozulma, ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131 sadece uyku felci y\u00f6netimi i\u00e7in de\u011fil; genel sa\u011fl\u0131k ve zindelik i\u00e7in de gereklidir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saglikli_Bir_Uyku_Uyumak_Icin_Stratejiler\"><\/span>Sa\u011fl\u0131kl\u0131 Bir Uyku Uyumak \u0130\u00e7in Stratejiler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Her gece 6-8 saat aras\u0131 uyumak<\/li><li>Yatma ve uyanma zaman\u0131n\u0131 tutarl\u0131 tutmak<\/li><li>Yatak odas\u0131n\u0131 karanl\u0131k tutmak<\/li><li>Ak\u015famlar\u0131 \u0131\u015f\u0131\u011fa maruz kalma oran\u0131n\u0131 azaltmak<\/li><li>Uyanma saatlerinde odaya bolca g\u00fcn \u0131\u015f\u0131\u011f\u0131 gelmesi<\/li><li>A\u011f\u0131r bir ak\u015fam yeme\u011fi yememek veya yatmadan 2 saat \u00f6nceye kadar yemek t\u00fcketmemek<\/li><li>Ak\u015fam saatleri kafein ve alkol t\u00fcketmemek<\/li><\/ul>\n\n\n\n<p>Kendinizi uyku felcinden g\u00fcvenli bir \u015fekilde uyand\u0131rman\u0131n kan\u0131tlanm\u0131\u015f bir yolu bulunmamaktad\u0131r. En iyi tavsiye, sakin kalmak ve bu durum bitene kadar nefesinize odaklanmakt\u0131r. Kendinizi uyand\u0131rmaktansa tekrar uykuya dalma \u015fans\u0131n\u0131z daha y\u00fcksek olabilir; ancak sakin kalmak her iki \u015fekilde de yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Aliye-DeryaSenol\/2061\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aliye Derya \u015eenol<br><\/strong>Klinik Psikolog<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Denis, D.,&nbsp;<em>et al<\/em>. (2018). A systematic review of variables associated with sleep paralysis.<br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079217301120\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079217301120<\/a><\/p>\n\n\n\n<p>Peterson, M. J. (2016).&nbsp;Sleep Paralysis: Historical, Psychological, and Medical Perspectivesby Brian Sharpless, Ph.D., and Karl Doghramji, M.D. New York, Oxford University Press, 2015, 304 pp., $55.00 (paperback). American Journal of Psychiatry, 173(4), 434\u2013435.<\/p>\n\n\n\n<p>Waller JA:&nbsp;A Treatise on the Incubus, Or, Night-Mare, Disturbed Sleep, Terrific Dreams, and Nocturnal Visions. London,&nbsp;1816<\/p>\n","protected":false},"excerpt":{"rendered":"Uzun y\u0131llar boyunca do\u011fa\u00fcst\u00fc ve dramatik a\u00e7\u0131klamalarla tan\u0131mlanan ve yo\u011fun bir duygusal deneyim olan uyku felci,&nbsp;uykuya dalmadan hemen&hellip;","protected":false},"author":1,"featured_media":5739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262],"tags":[],"class_list":{"0":"post-5736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5736"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5736\/revisions"}],"predecessor-version":[{"id":5740,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5736\/revisions\/5740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5739"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}