{"id":5783,"date":"2022-09-25T07:48:00","date_gmt":"2022-09-25T04:48:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5783"},"modified":"2022-09-27T14:13:37","modified_gmt":"2022-09-27T11:13:37","slug":"imposter-sendromu-nedir-belirtileri-ve-nedenleri-nelerdir","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/imposter-sendromu-nedir-belirtileri-ve-nedenleri-nelerdir\/","title":{"rendered":"\u0130mposter Sendromu Nedir? Belirtileri ve Nedenleri Nelerdir?"},"content":{"rendered":"\n<p>\u0130mposter sendromu, di\u011fer ad\u0131yla sahtekar sendromu kavram\u0131 ilk olarak 1978 y\u0131l\u0131nda klinik psikologlar Pauline R. Clance ve Suzanne A. Imes taraf\u0131ndan \u00f6nerilmi\u015ftir. \u201c\u00dcst\u00fcn Ba\u015far\u0131l\u0131 Kad\u0131nlarda \u0130mposter Fenomeni: Dinamikler ve Terap\u00f6tik M\u00fcdahaleler\u201d konulu makaleleriyle bu olguyu \u00fcst\u00fcn ba\u015far\u0131l\u0131 kad\u0131nlar\u0131n deneyimledi\u011fi sahtekarl\u0131k hissi \u015feklinde tan\u0131mlad\u0131lar ve literat\u00fcre \u201cimposter sendromu\u201d kavram\u0131 kazand\u0131rd\u0131lar. Sonraki \u00e7al\u0131\u015fmalar cinsiyetin belirleyici bir fakt\u00f6r olmad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<p>\u0130mposter sendromu, ki\u015filerin yetkinliklerine ve konumlar\u0131na ra\u011fmen i\u00e7sel tatminden uzak olmalar\u0131 durumudur. Bu durumda bireyler s\u0131kl\u0131kla ba\u015far\u0131lar\u0131ndan \u015f\u00fcphe ederler. Ge\u00e7mi\u015fte a\u015ft\u0131klar\u0131 zorluklar\u0131 g\u00f6z ard\u0131 ederek kendilerini yeteneksiz ve yetersiz g\u00f6rme e\u011filiminde olurlar. K\u0131sacas\u0131 kendilerini sahtekar gibi hissederler. Ger\u00e7ekte olduklar\u0131 ki\u015fi ile benlik alg\u0131lar\u0131 aras\u0131nda fark vard\u0131r. \u00d6rne\u011fin ba\u015fkalar\u0131n\u0131n onlar\u0131n becerilerine dair abart\u0131l\u0131 g\u00f6r\u00fc\u015fleri oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrler. \u00c7\u00fcnk\u00fc onlara g\u00f6re t\u00fcm bu ba\u015far\u0131lar\u0131n\u0131 \u015fans eseri elde etmi\u015flerdir. Bulunduklar\u0131 \u00fcst mevkii ve toplumsal konumda kendi emeklerinin pay\u0131 oldu\u011funu d\u00fc\u015f\u00fcnmezler ve t\u00fcm ba\u015far\u0131y\u0131 d\u0131\u015fsal etmenlere dayand\u0131r\u0131rlar. Elde ettikleri \u00fczerinde kendi etkileri olmad\u0131\u011f\u0131na inand\u0131klar\u0131 i\u00e7in sahte oldu\u011funu d\u00fc\u015f\u00fcnd\u00fckleri ba\u015far\u0131lar\u0131n\u0131n, maskelerinin ortaya \u00e7\u0131kma korkusunu ya\u015farlar. \u0130mposter sendromu \u00f6zellikle<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Profesyonel olarak \u00e7al\u0131\u015fmaya ba\u015flanan d\u00f6nemde m\u00fclakatlarda,<\/li><li>Yeni bir e\u011fitim d\u00fczeyine ge\u00e7erken,<\/li><li>Terfi s\u00fcrecinde ortaya \u00e7\u0131kabilir.<\/li><\/ul>\n\n\n\n<p>Bu d\u00f6nemlerde e\u011fitiminiz ve performans\u0131n\u0131z sorguland\u0131\u011f\u0131 i\u00e7in hak edilmemi\u015flik hissi e\u015flik edebilir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/imposter-sendromu-nedir-belirtileri-ve-nedenleri-nelerdir\/#Imposter_Sendromu_Daha_Cok_Kimlerde_Gorulur\" title=\"\u0130mposter Sendromu Daha \u00c7ok Kimlerde G\u00f6r\u00fcl\u00fcr?\">\u0130mposter Sendromu Daha \u00c7ok Kimlerde G\u00f6r\u00fcl\u00fcr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/imposter-sendromu-nedir-belirtileri-ve-nedenleri-nelerdir\/#Imposter_Sendromunun_Nedenleri\" title=\"\u0130mposter Sendromunun Nedenleri\">\u0130mposter Sendromunun Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/imposter-sendromu-nedir-belirtileri-ve-nedenleri-nelerdir\/#Imposter_Sendromunun_Belirtileri\" title=\"\u0130mposter Sendromunun Belirtileri\">\u0130mposter Sendromunun Belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/imposter-sendromu-nedir-belirtileri-ve-nedenleri-nelerdir\/#Imposter_Sendromunun_Tedavisi\" title=\"\u0130mposter Sendromunun Tedavisi\">\u0130mposter Sendromunun Tedavisi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/imposter-sendromu-nedir-belirtileri-ve-nedenleri-nelerdir\/#Kaynakca\" title=\"Kaynak\u00e7a\">Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imposter_Sendromu_Daha_Cok_Kimlerde_Gorulur\"><\/span>\u0130mposter Sendromu Daha \u00c7ok Kimlerde G\u00f6r\u00fcl\u00fcr?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u00d6\u011frenciler:<\/strong>&nbsp;E\u011fitim hayatlar\u0131n\u0131n ba\u015f\u0131nda olan \u00f6\u011frenciler kendilerini di\u011ferleriyle daha \u00e7ok kar\u015f\u0131la\u015ft\u0131rma e\u011filimindedirler. Bu nedenle ba\u015fkalar\u0131n\u0131n ba\u015far\u0131lar\u0131n\u0131 daha \u00e7abuk kabul ederken kendi ba\u015far\u0131lar\u0131n\u0131 g\u00f6rmezden gelebilmektedirler. \u00d6zellikle ileri ya\u015fta e\u011fitim hayat\u0131na giren yeti\u015fkinlerde daha s\u0131k g\u00f6r\u00fcl\u00fcr. Ayn\u0131 zamanda ailelerin y\u00fcksek beklentisi alt\u0131ndad\u0131rlar.<\/p>\n\n\n\n<p><strong>Yarat\u0131c\u0131 Alanlarda \u00c7al\u0131\u015fanlar:<\/strong>&nbsp;Kendilerini kar\u015f\u0131la\u015ft\u0131rabilecekleri yetenekli insanlar say\u0131ca fazla oldu\u011fu i\u00e7in bu alanlarda \u00e7al\u0131\u015fan ki\u015filerde imposter sendromu g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p><strong>\u00dcst\u00fcn Ba\u015far\u0131l\u0131 Ki\u015filer:<\/strong>&nbsp;Bu ki\u015filer ba\u015far\u0131y\u0131 daha erken ya\u015flarda elde edebildikleri i\u00e7in yeteneklerini g\u00f6rmezden gelerek ba\u015far\u0131lar\u0131n\u0131 \u015fansa ba\u011flayabilmektedirler. Ba\u015far\u0131ya geleneksel yollar d\u0131\u015f\u0131nda ula\u015fanlar da benzer durumu ya\u015fayabilmektedir.<\/p>\n\n\n\n<p><strong>Temsili D\u00fc\u015f\u00fck Gruplar (Kad\u0131nlar, etnik az\u0131nl\u0131klar, LGBT\u0130Q+ bireyler, engelliler vb.):<\/strong>&nbsp;Toplumun empoze etti\u011fi alg\u0131 nedeniyle elde ettikleri ba\u015far\u0131lar\u0131 sahte olarak g\u00f6rebilmektedirler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_1.png\" alt=\"\u0130mposter Sendromunun Nedenleri\" class=\"wp-image-5784\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_1.png 714w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_1-300x210.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_1-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imposter_Sendromunun_Nedenleri\"><\/span>\u0130mposter Sendromunun Nedenleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Clance ve Imes\u2019e g\u00f6re aile yap\u0131s\u0131 imposter sendromunun temel nedenleri aras\u0131ndad\u0131r. M\u00fckemmeliyet\u00e7i ve ele\u015ftirel aile tutumlar\u0131 \u00e7ocu\u011fun becerilerinden ve ba\u015far\u0131lar\u0131ndan \u015f\u00fcphe etmesine neden olmaktad\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ba\u015far\u0131lar\u0131n ebeveyn taraf\u0131ndan a\u015f\u0131r\u0131 takdir edilmesi ya da takdir edilmemesi, ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131.<\/li><li>Ebeveynlerin m\u00fckemmeliyet\u00e7i yap\u0131da olmas\u0131 sebebiyle kusursuzluk beklentisini kar\u015f\u0131lamad\u0131\u011f\u0131 her an su\u00e7luluk hissetmesi.<\/li><li>Ele\u015ftirel tutuma sahip ebeveynler.<\/li><li>Travmatik \u00e7ocukluk deneyimleri.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_2.png\" alt=\"\u0130mposter Sendromunun Belirtileri\" class=\"wp-image-5785\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_2.png 714w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_2-300x210.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_2-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imposter_Sendromunun_Belirtileri\"><\/span>\u0130mposter Sendromunun Belirtileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ba\u015far\u0131s\u0131z Hissetmek:\u00a0<\/strong>Ki\u015filer s\u0131kl\u0131kla yetersiz hisseder ve ba\u015fkalar\u0131n\u0131n ki\u015fiye dair abart\u0131l\u0131 g\u00f6r\u00fc\u015f\u00fc oldu\u011fu d\u00fc\u015f\u00fcncesine sahiptirler. Ba\u015far\u0131lar\u0131nda sadece talihin etkisi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrler.<br><\/li><li><strong>Sorumluluk Almaktan Ka\u00e7\u0131nmak:<\/strong>\u00a0Yeni bir g\u00f6revi alma konusunda isteksizlik ya\u015fanabilir. Haz\u0131r olmad\u0131\u011f\u0131n\u0131z\u0131, \u00f6z g\u00fcveninizin yetersiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z sorumluluk almak korkutucu g\u00f6r\u00fclebilir. B\u00f6ylece bir \u00fcst noktaya, yeni bir deneyimlemeye \u201chay\u0131r\u201d demi\u015f olabilirsiniz. Bu sendroma sahipseniz teklifleri reddetmek yerine onaylamay\u0131 denemek konfor alan\u0131n\u0131zdan \u00e7\u0131karabilir. B\u00f6ylece hareket alan\u0131n\u0131z\u0131 geni\u015fletip \u00f6z g\u00fcven kazanma ad\u0131m\u0131n\u0131 atabilirsiniz.<br><\/li><li><strong>\u00dcstesinden Gelinemeyece\u011fi D\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc \u0130\u00e7in \u0130\u015fleri Erteleme:<\/strong>\u00a0Ba\u015far\u0131s\u0131zl\u0131\u011fa u\u011frayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde yap\u0131lacak i\u015fler sizi paralize etmeye ba\u015flayabilir. M\u00fckemmeliyet\u00e7ilikte oldu\u011fu gibi ger\u00e7ek\u00e7i s\u0131n\u0131rlar\u0131n \u00e7izilememesi erteleme davran\u0131\u015f\u0131n\u0131 meydana getirir.<br><\/li><li><strong>Ekip \u00c7al\u0131\u015fmas\u0131ndan Ka\u00e7\u0131nmak:<\/strong>\u00a0Bu durumda kendinizi ba\u015fkalar\u0131yla k\u0131yaslama davran\u0131\u015f\u0131 artar. Yeni bir sorumluluk y\u00fcklenmesi beceri ve yetkinli\u011finizden \u015f\u00fcphe etmenize yol a\u00e7abilir. Ayn\u0131 zamanda toplum \u00f6n\u00fcnde konu\u015fma korkusu da imposter sendromunun belirtileri aras\u0131ndad\u0131r.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_3.png\" alt=\"\u0130mposter Sendromunun Tedavisi\" class=\"wp-image-5786\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_3.png 714w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_3-300x210.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/imposter_sendromu_nedir_belirtileri_ve_nedenleri_nelerdir_evimdeki_psikolog_com_3-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imposter_Sendromunun_Tedavisi\"><\/span>\u0130mposter Sendromunun Tedavisi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Baz\u0131 durumlarda imposter sendromuna kayg\u0131 ve depresyon gibi psikolojik durumlar e\u015flik edebilmektedir. Bu nedenle tedavi i\u00e7in psikoterapi deste\u011fi \u00f6nerilmektedir. Ki\u015filerin sendromu tan\u0131mas\u0131, g\u00f6sterdi\u011fi belirtileri fark etmesi, hayat\u0131n\u0131n hangi alanlar\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ke\u015ffetmesi i\u00e7in \u00f6nemlidir. Bunun d\u0131\u015f\u0131nda;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00d6z g\u00fcven geli\u015fimini desteklemek.<\/li><li>Empati geli\u015fimini destelemek.<\/li><li>Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze elde edilen ba\u015far\u0131lar\u0131n not edilmesi.<\/li><li>Kendinizi yarg\u0131lad\u0131\u011f\u0131n\u0131z anlar\u0131 yakalay\u0131p yarg\u0131 c\u00fcmlelerinin yerine destekleyici c\u00fcmleler kurulmas\u0131.<\/li><li>Ba\u015far\u0131 ve becerileriniz konusunda \u015f\u00fcpheye d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde bu d\u00fc\u015f\u00fcncenize dair kan\u0131tlar aranmas\u0131.<\/li><li>Hata yapman\u0131n tamamen olumsuz bir deneyim olmad\u0131\u011f\u0131n\u0131n hat\u0131rlat\u0131lmas\u0131.<\/li><li>Zaman zaman kayg\u0131n\u0131z\u0131n artt\u0131\u011f\u0131 durumlar ya\u015fayabilirsiniz. B\u00f6yle anlarda nefes egzersizi ve anda kalma egzersizlerinin uygulanmas\u0131.<\/li><li>Ba\u015far\u0131l\u0131 oldu\u011funuz i\u015fleri ve g\u00fc\u00e7l\u00fc y\u00f6nlerinizi ke\u015ffedin. Bunlar i\u00e7in kendinizi \u00f6d\u00fcllendirin.<\/li><li>Kendi ba\u015far\u0131lar\u0131n\u0131z\u0131 g\u00f6rmekte zorlanabilirsiniz. Bu nedenle ba\u015fkalar\u0131n\u0131n ba\u015far\u0131lar\u0131n\u0131z hakk\u0131ndaki g\u00f6r\u00fc\u015flerini dikkate al\u0131n.<\/li><\/ul>\n\n\n\n<p>\u0130mposter sendromunda eme\u011fin fark\u0131na var\u0131lmas\u0131, olumlu somut ve soyut \u00e7\u0131kt\u0131lar\u0131 g\u00f6r\u00fcp objektif bir \u015fekilde de\u011ferlendirebilmesi \u00f6nemlidir. Bu yap\u0131lamad\u0131\u011f\u0131nda sosyal deste\u011fin devreye girmesi \u00f6nemlidir. \u00c7\u00fcnk\u00fc imposter sendromuna sahip ki\u015filer yeterliliklerini ger\u00e7ek\u00e7i de\u011ferlendiremezler. Bu a\u015famada g\u00fcvendikleri ki\u015filerden destek almal\u0131d\u0131rlar. Bunun yan\u0131nda terapinin de\u011feri b\u00fcy\u00fckt\u00fcr. Baz\u0131 durumlarda yaln\u0131zca terapiyle bazen de ila\u00e7 deste\u011fiyle birlikte ilerlenir. Siz de yukar\u0131daki belirtileri kendinizde g\u00f6zlemliyorsan\u0131z size uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz bir uzmanla g\u00f6r\u00fc\u015febilirsiniz.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/Ayse-Cokyavas\/2228\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ay\u015fe \u00c7okyava\u015f<br><\/em><\/a><\/strong><em><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/Ayse-Cokyavas\/2228\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolojik Dan\u0131\u015fman<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mann, S. (2020).&nbsp;<em>\u0130mposter Sendromu: Neden Kendimi Bir Sahtekar Gibi Hissediyorum?.<\/em>&nbsp;Kurald\u0131\u015f\u0131 Yay\u0131nlar\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0130mposter sendromu, di\u011fer ad\u0131yla sahtekar sendromu kavram\u0131 ilk olarak 1978 y\u0131l\u0131nda klinik psikologlar Pauline R. Clance ve Suzanne&hellip;","protected":false},"author":1,"featured_media":5787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[239],"tags":[],"class_list":{"0":"post-5783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duygular-duygu-regulasyonu","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5783"}],"version-history":[{"count":1,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5783\/revisions"}],"predecessor-version":[{"id":5788,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5783\/revisions\/5788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5787"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}