{"id":5846,"date":"2022-12-27T08:15:00","date_gmt":"2022-12-27T05:15:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5846"},"modified":"2026-03-25T22:05:47","modified_gmt":"2026-03-25T19:05:47","slug":"yeni-bir-yila-girerken-hedef-belirleme-rehberi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/","title":{"rendered":"Yeni Bir Y\u0131la Girerken Hedef Belirleme Rehberi"},"content":{"rendered":"\n<p><strong>&#8216;Yeni bir y\u0131l, yeni bir ben&#8217; diyerek yeni y\u0131lda ayn\u0131 kararlar\u0131 ald\u0131\u011f\u0131n\u0131z\u0131 ve hedeflerinize ger\u00e7ekten ula\u015famad\u0131\u011f\u0131n\u0131z\u0131 fark ediyorsan\u0131z, bir durum de\u011ferlendirmesi yapman\u0131n tam zaman\u0131!&nbsp;<\/strong><\/p>\n\n\n\n<p>&#8220;Yeni bir y\u0131l, yeni bir ben&#8221; kula\u011fa motivasyonu y\u00fcksek bir c\u00fcmle gibi gelse de; asl\u0131nda ge\u00e7mi\u015f y\u0131l\u0131n\u0131z\u0131 yetersizlikle yarg\u0131l\u0131yor olabilirsiniz. Dolay\u0131s\u0131yla ge\u00e7mi\u015f y\u0131ldaki kendinizi yetersiz ve eksik g\u00f6r\u00fcyor olabilirsiniz. \u015eunu biliyoruz ki: kendinizi oldu\u011funuz halinizden daha olumsuz bir \u015fekilde de\u011ferlendirmeyi b\u0131rakt\u0131\u011f\u0131n\u0131zda ilerlemek ve geli\u015fmek \u00e7ok daha sa\u011fl\u0131kl\u0131 ger\u00e7ekle\u015fmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-3-1024x1024.png\" alt=\"\" class=\"wp-image-5853\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-3-1024x1024.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-3-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-3-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-3-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-3-60x60.png 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#Bu_yila_kendinizi_takdir_ederek_girin\" >Bu y\u0131la kendinizi takdir ederek girin.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#Olumsuz_deneyimlerin_ogretici_yanlarindan_faydalanin\" >Olumsuz deneyimlerin \u00f6\u011fretici yanlar\u0131ndan faydalan\u0131n.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#Gercekten_neye_onem_verdiginizi_belirlemeyi_deneyin\" >Ger\u00e7ekten neye \u00f6nem verdi\u011finizi belirlemeyi deneyin.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#BONUS_Hedeflerinizi_Belirlerken_Kullanabileceginiz_%E2%80%98Smart_Teknigi\" >BONUS: Hedeflerinizi Belirlerken Kullanabilece\u011finiz &#8216;Smart Tekni\u011fi&#8217;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#Smart_yani_akilli_hedefler_belirlerken\" >Smart yani ak\u0131ll\u0131 hedefler belirlerken;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#Spesifik_olun\" >Spesifik olun.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#Siradan_bir_hedef_ornegi_Iliskilerimi_gelistirecegim\" >S\u0131radan bir hedef \u00f6rne\u011fi: \u0130li\u015fkilerimi geli\u015ftirece\u011fim.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/yeni-bir-yila-girerken-hedef-belirleme-rehberi\/#SMART_teknigi_ile_belirlenmis_bir_hedef_ornegi\" >SMART tekni\u011fi ile belirlenmi\u015f bir hedef \u00f6rne\u011fi:&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bu_yila_kendinizi_takdir_ederek_girin\"><\/span><strong>Bu y\u0131la kendinizi takdir ederek girin<\/strong>.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O halde bu y\u0131la kendinizi yarg\u0131layarak ad\u0131m atmak yerine takdir ederek ba\u015flamak harika bir ilk ad\u0131m olabilir. Ge\u00e7en y\u0131la dair kendinizi takdir edebilece\u011finiz ya da kendinizle ilgili sevdi\u011finiz be\u015f \u015feyi listelemek i\u00e7in sizi biraz d\u00fc\u015f\u00fcnmeye davet ediyorum.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ge\u00e7en y\u0131l bir arkada\u015fl\u0131\u011f\u0131m\u0131 derinle\u015ftirdim.<\/li>\n\n\n\n<li>Ge\u00e7en y\u0131l bir hobi edindim.<\/li>\n\n\n\n<li>Ge\u00e7en y\u0131l uyku d\u00fczenime dikkat ettim.<\/li>\n\n\n\n<li>Ge\u00e7en y\u0131l kendime daha anlay\u0131\u015fl\u0131 olmay\u0131 denedim.<\/li>\n\n\n\n<li>Ge\u00e7en y\u0131l sevdi\u011fim bir sanat\u00e7\u0131n\u0131n konseri i\u00e7in kendime vakit ay\u0131rd\u0131m.<\/li>\n<\/ul>\n\n\n\n<p>Takdir listenizi tamamlad\u0131ktan sonra bunu kendinizle \u2018ger\u00e7ekten\u2019 kutlay\u0131n!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-2-1024x1024.png\" alt=\"\" class=\"wp-image-5851\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-2-1024x1024.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-2-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-2-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-2-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-2-60x60.png 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olumsuz_deneyimlerin_ogretici_yanlarindan_faydalanin\"><\/span><strong>Olumsuz deneyimlerin \u00f6\u011fretici yanlar\u0131ndan faydalan\u0131n<\/strong>.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tahmin ediyorum ki ge\u00e7en y\u0131l sadece takdir edilesi deneyimlerle dolu de\u011fildi. O halde daha kapsay\u0131c\u0131 ve ger\u00e7ek\u00e7i bir bak\u0131\u015f i\u00e7in ge\u00e7en y\u0131l ya\u015fad\u0131\u011f\u0131n\u0131z ve \u00fcz\u00fcc\u00fc buldu\u011funuz deneyimleri de listenize ekleyin. Sonu\u00e7 olarak t\u00fcm olumsuz deneyimleri hal\u0131n\u0131n alt\u0131na saklay\u0131p geride b\u0131rakmak o deneyimlerden \u00f6\u011frenilecek bir\u00e7ok \u015feyi de ka\u00e7\u0131rmak anlam\u0131na gelebilir.<\/p>\n\n\n\n<p>Unutmay\u0131n, olumsuz deneyimleriniz ya\u015fam\u0131n\u0131zda ihtiya\u00e7 duydu\u011funuz de\u011fi\u015fim ve geli\u015fim alanlar\u0131n\u0131 ifade ediyor olabilir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cGe\u00e7en y\u0131l, hay\u0131r diyemedi\u011fim durumlar\u0131n kar\u015f\u0131s\u0131nda kendimi s\u0131k\u0131\u015fm\u0131\u015f hissettim.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Bu olumsuz deneyim; g\u00f6n\u00fcls\u00fcz evet\u2019lerinizin size iyi gelmedi\u011fini ve bu konuda \u00e7al\u0131\u015fabilece\u011finizi g\u00f6steriyor olabilir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cGe\u00e7en y\u0131l, \u00f6fkeyle k\u0131rd\u0131\u011f\u0131m insanlar oldu.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Bu olumsuz deneyim; kendinizi ifade etme becerilerinizi geli\u015ftirmeniz i\u00e7in sizi y\u00f6nlendirebilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cGe\u00e7en y\u0131l, s\u0131k hasta oldum.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Bu olumsuz deneyim; fiziksel sa\u011fl\u0131\u011f\u0131n\u0131za bak\u0131m vermeniz i\u00e7in sizi y\u00f6nlendirebilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cGe\u00e7en y\u0131l, sa\u011fl\u0131ks\u0131z bir ili\u015fkiye tekrar tekrar \u015fans verdim.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Bu olumsuz deneyim; size zarar veren bir ili\u015fkiden ayr\u0131lman\u0131z i\u00e7in deste\u011fe ihtiyac\u0131n\u0131z oldu\u011funu g\u00f6steriyor olabilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cGe\u00e7en y\u0131l, s\u0131k s\u0131k yaln\u0131z hissetti\u011fim oldu.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Bu deneyim; yak\u0131n ili\u015fkiler \u00fczerinde \u00e7al\u0131\u015fman\u0131z i\u00e7in sizi y\u00f6nlendiriyor olabilir. Belki de en yak\u0131n ili\u015fkiniz olan kendinizle ili\u015fkinize odaklanabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Ge\u00e7mi\u015f y\u0131l\u0131n olumsuz deneyimlerinden \u00f6\u011frenebileceklerinizi listenize ekledikten sonra k\u00fc\u00e7\u00fck bir vedala\u015fma t\u00f6reni d\u00fczenleyin. G\u00fcnl\u00fc\u011f\u00fcn\u00fcze ya da bir ka\u011f\u0131da yaz\u0131n, okuyun, yak\u0131n veya y\u0131rt\u0131n. Gerekirse hayk\u0131r\u0131n, dans edin. Bu sizin vedala\u015fma t\u00f6reniniz; her nas\u0131l istiyorsan\u0131z \u00f6yle olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gercekten_neye_onem_verdiginizi_belirlemeyi_deneyin\"><\/span><strong>Ger\u00e7ekten neye \u00f6nem verdi\u011finizi belirlemeyi deneyin<\/strong>.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hedefleriniz \u00f6nem verdi\u011finiz \u015feylerdir. \u00d6nem verdi\u011finiz \u015feylerin size ait olup olmad\u0131\u011f\u0131n\u0131 sorgulamadan hedefler listenize eklemeyin. Ebeveynlerinizin, e\u015finizin yahut arkada\u015flar\u0131n\u0131z\u0131n de\u011fil; kendi isteklerinizi \u00f6nceliklendirmeyi deneyin. <\/p>\n\n\n\n<p>Bu sizin yeni y\u0131l\u0131n\u0131z, bu sizin yeni y\u0131l hedefleriniz. Size ait olanlar\u0131 fark etmeyi, tan\u0131mlamay\u0131 ve onlar\u0131 \u00f6nceliklendirmeyi \u00f6\u011frenirseniz, bu y\u0131l sizin i\u00e7in tam anlam\u0131yla yeni bir y\u0131l olabilir!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-1-1024x1024.png\" alt=\"\" class=\"wp-image-5850\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-1-1024x1024.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-1-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-1-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-1-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-1-60x60.png 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2022\/12\/yeni-bir-yila-girerken-hedef-belirleme-rehberi-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BONUS_Hedeflerinizi_Belirlerken_Kullanabileceginiz_%E2%80%98Smart_Teknigi\"><\/span>BONUS: Hedeflerinizi Belirlerken Kullanabilece\u011finiz &#8216;Smart Tekni\u011fi&#8217; <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smart_yani_akilli_hedefler_belirlerken\"><\/span>Smart yani ak\u0131ll\u0131 hedefler belirlerken;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spesifik_olun\"><\/span><strong>Spesifik olun<\/strong>.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne istedi\u011finizi genellemeden uzak, net bir \u015fekilde, \u00f6zelle\u015ftirerek belirleyin.<\/li>\n<\/ul>\n\n\n\n<p>\u2018Tam olarak ne yapmak istiyorsunuz?\u2019<\/p>\n\n\n\n<p><strong>\u00d6l\u00e7\u00fclebilir bir hedef belirleyin<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hedefime ula\u015ft\u0131m dedi\u011finiz noktaya geldi\u011finizi nas\u0131l anlayaca\u011f\u0131n\u0131z\u0131 belirleyin. Bu hedefi ger\u00e7ekle\u015ftirmek demek ne demek? \u00d6l\u00e7\u00fclebilir bir hedef belirlemedi\u011finizde ilerlemenizi takip edebilir ve motivasyonunuzu koruyabilirsiniz<\/li>\n<\/ul>\n\n\n\n<p><strong>Ula\u015f\u0131labilir bir hedef belirleyin<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hedefinizin makul olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirin.<\/li>\n<\/ul>\n\n\n\n<p>\u2018Bu, ger\u00e7ek\u00e7i ve ula\u015fabilece\u011finiz bir hedef mi?\u2019<\/p>\n\n\n\n<p><strong>Bu hedef sizinle alakal\u0131 olsun<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hedefinizin sizin \u00f6nemsedi\u011finiz de\u011ferler ile uyumlu olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirin.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Hedefinizin bir zaman s\u0131n\u0131r\u0131 olsun<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bir son tarih belirleyin ve zaman zaman kontrol edebilece\u011finiz bir program olu\u015fturun.<\/li>\n<\/ul>\n\n\n\n<p>\u2018Hedefine ne zaman ula\u015fm\u0131\u015f olmay\u0131 bekliyorsun?\u2019<\/p>\n\n\n\n<p>\u2018Bundan 6 ay sonra hedefin i\u00e7in neler yapm\u0131\u015f olmay\u0131 bekliyorsun?\u2019<\/p>\n\n\n\n<p>\u2018Bundan 4 hafta sonra hedefine giden hangi ad\u0131mlar\u0131 tamamlam\u0131\u015f olmay\u0131 bekliyorsun?\u2019<\/p>\n\n\n\n<p>\u2018Bug\u00fcn hedefine ula\u015fmak i\u00e7in ne yapabilirsin?\u2019<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Siradan_bir_hedef_ornegi_Iliskilerimi_gelistirecegim\"><\/span><strong>S\u0131radan bir hedef \u00f6rne\u011fi: <\/strong>\u0130li\u015fkilerimi geli\u015ftirece\u011fim.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SMART_teknigi_ile_belirlenmis_bir_hedef_ornegi\"><\/span><strong>SMART tekni\u011fi ile belirlenmi\u015f bir hedef \u00f6rne\u011fi:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Spesifik: <\/strong>Ev arkada\u015f\u0131m Ay\u015fe ile ili\u015fkimi geli\u015ftirece\u011fim.<\/p>\n\n\n\n<p><strong>\u00d6l\u00e7\u00fclebilir:<\/strong> Ay\u015fe ile iki haftada bir d\u0131\u015far\u0131da birlikte vakit ge\u00e7irece\u011fim. Do\u011fum g\u00fcn\u00fcnde onun i\u00e7in bir hediye alaca\u011f\u0131m. Ayda bir g\u00fcn birlikte film gecesi yapmay\u0131 teklif edece\u011fim. &nbsp;<\/p>\n\n\n\n<p><strong>Ula\u015f\u0131labilir: <\/strong>Bu hedefler ili\u015fkimizi geli\u015ftirebilmek i\u00e7in zorlanmadan yapabilece\u011fim birka\u00e7 \u015fey.<\/p>\n\n\n\n<p><strong>Alakal\u0131: <\/strong>Sosyal ba\u011flar\u0131m\u0131 derinle\u015ftirmek benim \u00f6nemsedi\u011fim bir de\u011ferdir. Hayat\u0131mda daha \u00e7ok sevildi\u011fimi ve desteklendi\u011fimi hissetmek ve sevdiklerime destek olmak istiyorum.<\/p>\n\n\n\n<p><strong>Zaman s\u0131n\u0131r\u0131:<\/strong> Bu plana 3 ay boyunca ba\u011fl\u0131 kalaca\u011f\u0131m, ard\u0131ndan yeniden de\u011ferlendirip sonraki ad\u0131mlar\u0131m\u0131 planlayaca\u011f\u0131m.<\/p>\n\n\n\n<p>\u015eimdi s\u0131ra sizin.<\/p>\n\n\n\n<p>Yeni bir y\u0131lda bir hedef belirlemek i\u00e7in birka\u00e7 dakikan\u0131z\u0131 ay\u0131rabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Unutmay\u0131n ki ya\u015fam\u0131n\u0131z\u0131 de\u011fi\u015ftirecek olan yeni bir y\u0131l\u0131n geli\u015fi de\u011fil; sizin bu yeni y\u0131l\u0131 nas\u0131l de\u011ferlendirdi\u011finizdir.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8216;Yeni bir y\u0131l, yeni bir ben&#8217; diyerek yeni y\u0131lda ayn\u0131 kararlar\u0131 ald\u0131\u011f\u0131n\u0131z\u0131 ve hedeflerinize ger\u00e7ekten ula\u015famad\u0131\u011f\u0131n\u0131z\u0131 fark ediyorsan\u0131z,&hellip;","protected":false},"author":1,"featured_media":5854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-5846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5846"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5846\/revisions"}],"predecessor-version":[{"id":6581,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5846\/revisions\/6581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/5854"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}