{"id":5998,"date":"2023-03-28T07:15:00","date_gmt":"2023-03-28T04:15:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5998"},"modified":"2025-08-17T15:27:53","modified_gmt":"2025-08-17T12:27:53","slug":"saglikli-sinirlar-hakkinda-sik-sorulan-sorular","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/saglikli-sinirlar-hakkinda-sik-sorulan-sorular\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar Hakk\u0131nda S\u0131k Sorulan Sorular"},"content":{"rendered":"\n<p>Ki\u015fisel s\u0131n\u0131r, bir ki\u015finin kendisini ve ki\u015fisel alan\u0131n\u0131 korumak, sayg\u0131 g\u00f6rmek ve kendine zarar vermeyen davran\u0131\u015flara maruz kalmamak i\u00e7in \u00e7izdi\u011fi zihinsel, duygusal ve fiziksel bir \u00e7izgidir. Bu \u00e7izgi, fiziksel ve duygusal olarak kendimizi korumam\u0131za yard\u0131mc\u0131 olur ve di\u011fer insanlarla ili\u015fkilerimizi d\u00fczenler. Ki\u015fisel s\u0131n\u0131rlar\u0131m\u0131z\u0131 belirlemek; sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmam\u0131z\u0131 ve ki\u015fisel ihtiya\u00e7lar\u0131m\u0131za kar\u015f\u0131 daha dikkatli olabilmemizi sa\u011flar.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/saglikli-sinirlar-hakkinda-sik-sorulan-sorular\/#Kac_Tur_Sinir_Vardir\" >Ka\u00e7 T\u00fcr S\u0131n\u0131r Vard\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/saglikli-sinirlar-hakkinda-sik-sorulan-sorular\/#Kisisel_Sinirlar_Size_Nasil_Yardimci_Olur\" >Ki\u015fisel S\u0131n\u0131rlar Size Nas\u0131l Yard\u0131mc\u0131 Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/saglikli-sinirlar-hakkinda-sik-sorulan-sorular\/#Saglikli_Sinirlarin_Ozellikleri_Nelerdir\" >Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131n \u00d6zellikleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/saglikli-sinirlar-hakkinda-sik-sorulan-sorular\/#Sinir_Cizme_Becerileri_Nasil_Gelistirilebilir\" >S\u0131n\u0131r \u00c7izme Becerileri Nas\u0131l Geli\u015ftirilebilir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kac_Tur_Sinir_Vardir\"><\/span>Ka\u00e7 T\u00fcr S\u0131n\u0131r Vard\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiziksel s\u0131n\u0131r: <\/strong>Fiziksel s\u0131n\u0131rlar, bedenimize zarar veren ya da rahats\u0131zl\u0131k veren davran\u0131\u015flardan korunmak i\u00e7in \u00e7izdi\u011fimiz s\u0131n\u0131rlard\u0131r. \u00d6rne\u011fin, birisi sizi istemedi\u011finiz \u015fekilde dokunuyorsa, fiziksel s\u0131n\u0131r\u0131n\u0131z\u0131 a\u015fm\u0131\u015f olur.<\/li>\n\n\n\n<li><strong>Duygusal s\u0131n\u0131r: <\/strong>Duygusal s\u0131n\u0131rlar, di\u011fer insanlar\u0131n s\u00f6zleri ya da davran\u0131\u015flar\u0131 nedeniyle hissetti\u011fimiz duygusal rahats\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in \u00e7izdi\u011fimiz s\u0131n\u0131rlard\u0131r. \u00d6rne\u011fin, birisi s\u00fcrekli olarak size hakaret ediyorsa, duygusal s\u0131n\u0131r\u0131n\u0131z\u0131 a\u015fm\u0131\u015f olur.<\/li>\n\n\n\n<li><strong>Zaman s\u0131n\u0131r\u0131: <\/strong>Zaman s\u0131n\u0131r\u0131, kendimize zaman ay\u0131rmak ve di\u011fer insanlar\u0131n beklentileriyle uyumlu olarak zaman\u0131m\u0131z\u0131 kullanmak i\u00e7in \u00e7izdi\u011fimiz s\u0131n\u0131rlard\u0131r. \u00d6rne\u011fin, birisi s\u00fcrekli olarak sizden zaman\u0131n\u0131z\u0131 talep ediyorsa, zaman s\u0131n\u0131r\u0131n\u0131z\u0131 a\u015fm\u0131\u015f olur.<\/li>\n\n\n\n<li><strong>Sosyal s\u0131n\u0131r: <\/strong>Sosyal s\u0131n\u0131rlar, di\u011fer insanlarla olan ili\u015fkilerimizi d\u00fczenlemek i\u00e7in \u00e7izdi\u011fimiz s\u0131n\u0131rlard\u0131r. \u00d6rne\u011fin, birisi size s\u00fcrekli olarak a\u015f\u0131r\u0131 samimi davran\u0131yorsa, sosyal s\u0131n\u0131r\u0131n\u0131z\u0131 a\u015fm\u0131\u015f olur.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_1-1024x1024.png\" alt=\"\" class=\"wp-image-6002\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_1-1024x1024.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_1-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_1-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_1-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_1-60x60.png 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kisisel_Sinirlar_Size_Nasil_Yardimci_Olur\"><\/span>Ki\u015fisel S\u0131n\u0131rlar Size Nas\u0131l Yard\u0131mc\u0131 Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kendine sayg\u0131 ve \u00f6zg\u00fcven:<\/strong> S\u0131n\u0131rlar\u0131n korunmas\u0131, bir ki\u015finin kendine sayg\u0131 duymas\u0131na ve kendine g\u00fcvenmesine yard\u0131mc\u0131 olur. Ki\u015fisel s\u0131n\u0131rlar, kendimizi ve ihtiya\u00e7lar\u0131m\u0131z\u0131 korumak i\u00e7in \u00e7izildi\u011finden, bunlar\u0131 korumak bizim i\u00e7in \u00f6nemli oldu\u011funu hissettirir.<\/li>\n\n\n\n<li><strong>Sa\u011fl\u0131kl\u0131 ili\u015fkiler:<\/strong> Ki\u015fisel s\u0131n\u0131rlar\u0131n belirlenmesi, sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmaya yard\u0131mc\u0131 olur. S\u0131n\u0131rlar\u0131n belirlenmesi, di\u011fer ki\u015filerle a\u00e7\u0131k ileti\u015fim kurmam\u0131z\u0131 ve ihtiya\u00e7lar\u0131m\u0131z\u0131 a\u00e7\u0131klamam\u0131z\u0131 sa\u011flar. Bu sayede, insanlar aras\u0131ndaki \u00e7at\u0131\u015fmalar\u0131n azalt\u0131lmas\u0131 ve sa\u011fl\u0131kl\u0131 ili\u015fkilerin geli\u015ftirilmesi sa\u011flan\u0131r.<\/li>\n\n\n\n<li><strong>Daha az stres ve kayg\u0131:<\/strong> Ki\u015fisel s\u0131n\u0131rlar\u0131n olmamas\u0131 ya da ihlal edilmesi, bir ki\u015finin stres ve kayg\u0131 d\u00fczeyini art\u0131r\u0131r. S\u0131n\u0131rlar\u0131n korunmas\u0131, di\u011fer insanlar\u0131n davran\u0131\u015flar\u0131na maruz kalmaktan kaynaklanan kayg\u0131 ve stresi azalt\u0131r.<\/li>\n\n\n\n<li><strong>Kendini tan\u0131ma ve geli\u015ftirme: <\/strong>Ki\u015fisel s\u0131n\u0131rlar\u0131n belirlenmesi, bir ki\u015finin kendini daha iyi tan\u0131mas\u0131na ve kendini geli\u015ftirmesine yard\u0131mc\u0131 olur. S\u0131n\u0131rlar\u0131n belirlenmesi, ki\u015finin ihtiya\u00e7lar\u0131n\u0131, arzular\u0131n\u0131 ve s\u0131n\u0131rlar\u0131n\u0131 daha iyi anlamas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>\u0130\u015f performans\u0131:<\/strong> Ki\u015fisel s\u0131n\u0131rlar\u0131n belirlenmesi, i\u015f performans\u0131n\u0131 da art\u0131rabilir. S\u0131n\u0131rlar\u0131n belirlenmesi, i\u015f y\u00fck\u00fcn\u00fcn y\u00f6netilmesine, zaman\u0131n daha iyi kullan\u0131lmas\u0131na ve i\u015f dengesinin sa\u011flanmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n<p>Bu nedenlerden dolay\u0131, ki\u015fisel s\u0131n\u0131rlar\u0131n belirlenmesi ve korunmas\u0131, bir ki\u015finin sa\u011fl\u0131\u011f\u0131, mutlulu\u011fu ve ba\u015far\u0131s\u0131 i\u00e7in belirleyicidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saglikli_Sinirlarin_Ozellikleri_Nelerdir\"><\/span>Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131n \u00d6zellikleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Esneklik: <\/strong>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, bir ki\u015finin zaman zaman de\u011fi\u015ftirebilece\u011fi esnek s\u0131n\u0131rlard\u0131r. Ki\u015filerin ihtiya\u00e7lar\u0131, beklentileri ve \u00e7evreleri de\u011fi\u015fti\u011finde, s\u0131n\u0131rlar\u0131n\u0131 ayarlamalar\u0131na izin verir.<\/li>\n\n\n\n<li><strong>A\u00e7\u0131kl\u0131k: <\/strong>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, di\u011fer ki\u015filerle a\u00e7\u0131k bir \u015fekilde ileti\u015fim kurarak belirlenir. Bu, s\u0131n\u0131rlar\u0131n ne oldu\u011funu ve neden belirlendi\u011fini a\u00e7\u0131klaman\u0131z\u0131 sa\u011flar.<\/li>\n\n\n\n<li><strong>\u0130\u015fbirli\u011fi: <\/strong>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, di\u011fer ki\u015filerle i\u015fbirli\u011fi yap\u0131larak belirlenir. S\u0131n\u0131rlar\u0131n belirlenmesi, di\u011fer ki\u015filerin ihtiya\u00e7lar\u0131na sayg\u0131 g\u00f6sterilerek yap\u0131lmal\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>Kendine g\u00fcven: <\/strong>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, ki\u015finin kendine g\u00fcvenini art\u0131r\u0131r. S\u0131n\u0131rlar\u0131n belirlenmesi, ki\u015finin kendi ihtiya\u00e7lar\u0131n\u0131 ve s\u0131n\u0131rlar\u0131n\u0131 bilmesine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>Di\u011ferleriyle uyumlu olma: <\/strong>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, di\u011fer ki\u015filerle uyumlu olacak \u015fekilde belirlenir. S\u0131n\u0131rlar, di\u011fer ki\u015filerin haklar\u0131na sayg\u0131 g\u00f6sterilerek belirlenir.<\/li>\n\n\n\n<li><strong>Kendi sorumlulu\u011fu: <\/strong>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, ki\u015finin kendi sorumlulu\u011funda belirlenir. Ki\u015filer, kendi s\u0131n\u0131rlar\u0131n\u0131 belirleme ve di\u011fer ki\u015filerin s\u0131n\u0131rlar\u0131na sayg\u0131 g\u00f6sterme konusunda sorumlu tutulmal\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>Do\u011fru zamanlama:<\/strong> Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, do\u011fru zamanlamayla belirlenir. S\u0131n\u0131rlar, di\u011fer ki\u015filerin haz\u0131r oldu\u011fu zamanlarda belirlenir.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_2-1024x1024.png\" alt=\"\" class=\"wp-image-6001\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_2-1024x1024.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_2-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_2-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_2-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_2-60x60.png 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/03\/saglikli_sinirlar_nedir_2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinir_Cizme_Becerileri_Nasil_Gelistirilebilir\"><\/span>S\u0131n\u0131r \u00c7izme Becerileri Nas\u0131l Geli\u015ftirilebilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kendinizi tan\u0131y\u0131n: <\/strong>Kendinizi ve ihtiya\u00e7lar\u0131n\u0131z\u0131 tan\u0131mak, s\u0131n\u0131rlar\u0131n\u0131z\u0131 belirlemenizde \u00f6nemli bir ad\u0131md\u0131r. Kendinize, &#8220;Ne istiyorum?&#8221; veya &#8220;Ne istemiyorum?&#8221; sorular\u0131n\u0131 sorarak ba\u015flayabilirsiniz.<\/li>\n\n\n\n<li><strong>A\u00e7\u0131k ve net bir \u015fekilde ifade edin: <\/strong>S\u0131n\u0131rlar\u0131n\u0131z\u0131 belirlerken, a\u00e7\u0131k ve net bir \u015fekilde ifade etmeniz \u00f6nemlidir. Ba\u015fkalar\u0131n\u0131n neyin kabul edilebilir oldu\u011funu anlamas\u0131na yard\u0131mc\u0131 olacak a\u00e7\u0131k ifadeler kullan\u0131n.<\/li>\n\n\n\n<li><strong>Kendinize zaman tan\u0131y\u0131n: <\/strong>S\u0131n\u0131r \u00e7izmek, zaman al\u0131c\u0131 bir s\u00fcre\u00e7tir. Kendinize zaman tan\u0131y\u0131n ve yava\u015f\u00e7a ilerleyin. Kendinizi zorlamadan, \u00f6nce k\u00fc\u00e7\u00fck s\u0131n\u0131rlar belirleyin ve sonra bu s\u0131n\u0131rlar\u0131 geni\u015fletin.<\/li>\n\n\n\n<li><strong>Kendinize g\u00fcvenin: <\/strong>Kendinize g\u00fcvenin ve kararlar\u0131n\u0131zda arkas\u0131nda durun.<\/li>\n\n\n\n<li><strong>Empati kurun: <\/strong>Di\u011fer ki\u015filerin ihtiya\u00e7lar\u0131na ve hislerine sayg\u0131 g\u00f6stermek, sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u0131n\u0131r \u00e7izmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Empati kurarak, di\u011fer ki\u015filerin neden belirli davran\u0131\u015flar\u0131 sergilediklerini anlayabilirsiniz.<\/li>\n\n\n\n<li><strong>Deste\u011fe ba\u015fvurun:<\/strong> S\u0131n\u0131r \u00e7izme becerilerini geli\u015ftirmek, her zaman tek ba\u015f\u0131na yap\u0131lacak bir \u015fey de\u011fildir. Deste\u011fe ihtiyac\u0131n\u0131z olabilir. Arkada\u015flar\u0131n\u0131zla, ailenizle veya bir terapistle konu\u015farak, s\u0131n\u0131r \u00e7izme becerilerinizi geli\u015ftirebilirsiniz.<\/li>\n<\/ul>\n\n\n\n<p>S\u0131n\u0131r \u00e7izme becerileri, zaman i\u00e7inde geli\u015ftirilebilen bir beceridir. Kendinize zaman tan\u0131y\u0131n, kararl\u0131 kal\u0131n ve ihtiya\u00e7 duydu\u011funuzda deste\u011fe ba\u015fvurun.&nbsp;<\/p>\n\n\n\n<p><em><strong>Unutmay\u0131n, kendi ya\u015fam\u0131n\u0131z i\u00e7in sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar in\u015fa etmek sizin sorumlulu\u011funuzda. Kendinize bu iyili\u011fi yap\u0131n, s\u0131n\u0131rlar ile \u00f6zg\u00fcrle\u015fin.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Ki\u015fisel s\u0131n\u0131r, bir ki\u015finin kendisini ve ki\u015fisel alan\u0131n\u0131 korumak, sayg\u0131 g\u00f6rmek ve kendine zarar vermeyen davran\u0131\u015flara maruz kalmamak&hellip;","protected":false},"author":1,"featured_media":6000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1,242,238],"tags":[],"class_list":{"0":"post-5998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"category-farkindalik-kabul","9":"category-iliskiler","10":"cs-entry","11":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=5998"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":6577,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/5998\/revisions\/6577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6000"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}