{"id":6033,"date":"2023-04-13T07:15:00","date_gmt":"2023-04-13T04:15:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=6033"},"modified":"2026-03-25T22:05:23","modified_gmt":"2026-03-25T19:05:23","slug":"mindfulness-ve-noroplastisite-iliskisi-nasildir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/mindfulness-ve-noroplastisite-iliskisi-nasildir\/","title":{"rendered":"Mindfulness ve N\u00f6roplastisite \u0130li\u015fkisi Nas\u0131ld\u0131r?"},"content":{"rendered":"\n<p>Son y\u0131llarda olduk\u00e7a pop\u00fcler hale gelen Mindfulness kavram\u0131na birlikte yak\u0131ndan bakal\u0131m. Mindfulness T\u00fcrk\u00e7eye bilin\u00e7li fark\u0131ndal\u0131k olarak ge\u00e7mi\u015f olmakla birlikte bu s\u00f6zc\u00fc\u011f\u00fcn mindfulness kavram\u0131n\u0131 tam anlam\u0131yla kar\u015f\u0131layamad\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Bilin\u00e7li fark\u0131ndal\u0131k, bir varolu\u015f bi\u00e7imi ve hayatla kurdu\u011fumuz ili\u015fki olarak bulundu\u011fumuz andaki deneyimimize yarg\u0131s\u0131z bir bi\u00e7imde odaklanarak fark\u0131nda olmakt\u0131r denilebilir. Mindfulness sadece meditasyonla uygulan\u0131r alg\u0131s\u0131n\u0131n \u00e7ok da do\u011fru oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn de\u011fildir, meditasyon mindfulness i\u00e7in bir ara\u00e7t\u0131r. Mindfulness bir ya\u015fam felsefesi olarak istedi\u011fimiz anda ve mekanda, o an ne yap\u0131yor isek mindful bir \u015fekilde yaparak, sadece o i\u015fe odaklanarak uygulanabilir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/mindfulness-ve-noroplastisite-iliskisi-nasildir\/#Bilincli_Farkindalik_Tutumlari_Nelerdir\" >Bilin\u00e7li Fark\u0131ndal\u0131k Tutumlar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/mindfulness-ve-noroplastisite-iliskisi-nasildir\/#Noroplastisite_Nedir\" >N\u00f6roplastisite Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/mindfulness-ve-noroplastisite-iliskisi-nasildir\/#Yapilan_Bazi_Arastirmalar\" >Yap\u0131lan Baz\u0131 Ara\u015ft\u0131rmalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/mindfulness-ve-noroplastisite-iliskisi-nasildir\/#Bilincli_Farkindalik_Egzersizi_Ornegi\" >Bilin\u00e7li Fark\u0131ndal\u0131k Egzersizi \u00d6rne\u011fi<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/mindfulness-ve-noroplastisite-iliskisi-nasildir\/#KAYNAKLAR\" >KAYNAKLAR<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilincli_Farkindalik_Tutumlari_Nelerdir\"><\/span>Bilin\u00e7li Fark\u0131ndal\u0131k Tutumlar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1.Yarg\u0131lamama<\/strong><\/p>\n\n\n\n<p>Zihin aktivitelerimize dikkat verme uygulamalar\u0131na ba\u015flad\u0131\u011f\u0131m\u0131zda s\u00fcrekli deneyimlerimize dair yarg\u0131larda bulundu\u011fumuzu fark ederiz. Deneyimlerimizi s\u0131n\u0131fland\u0131rma ve yarg\u0131lama al\u0131\u015fkanl\u0131klar\u0131m\u0131z genellikle fark\u0131nda olmad\u0131\u011f\u0131m\u0131z otomatik tepkiler vermemize neden olur. Deneyimlerimize tepkimizi belirleyen, deneyimlerin bizdeki yans\u0131mas\u0131 ve de\u011feridir. Objektif olmayan bu yarg\u0131lamalar\u0131m\u0131z zihnimizi egemenli\u011fi alt\u0131na al\u0131r ve i\u00e7 d\u00fcnyam\u0131zda huzur bulmakta zorlanabiliriz. Yarg\u0131lay\u0131c\u0131 d\u00fc\u015f\u00fcnceleri izlemeli, fark etmeli ve sonra onlar\u0131 bir kenara b\u0131rakarak anda kalmaya devam etmelisiniz.<\/p>\n\n\n\n<p><strong>2.Sab\u0131r<\/strong><\/p>\n\n\n\n<p>Sab\u0131rl\u0131 olmak en basit hali ile her ana a\u00e7\u0131k olmak, onu kendi dolulu\u011fu ile kabul etmek, her \u015feye ihtiyac\u0131 olan zaman\u0131 vermek demektir.<\/p>\n\n\n\n<p><strong>3.Ba\u015flang\u0131\u00e7 Zihni<\/strong><\/p>\n\n\n\n<p>Tan\u0131d\u0131\u011f\u0131n\u0131z birine, evcil hayvan\u0131n\u0131za ya da do\u011faya bakarken onlar\u0131 olduklar\u0131 gibi g\u00f6rebiliyor musunuz? Onlara a\u00e7\u0131k bir zihinle bakabiliyor musunuz yoksa d\u00fc\u015f\u00fcnceleriniz, fikirleriniz ve duygular\u0131n\u0131z g\u00f6r\u00fc\u015f\u00fcn\u00fcz\u00fc etkiliyor mu?<\/p>\n\n\n\n<p><strong>4.G\u00fcven<\/strong><\/p>\n\n\n\n<p>Kendinize ve duygular\u0131n\u0131za g\u00fcven duymakt\u0131r.<\/p>\n\n\n\n<p><strong>5.\u00c7abalamama<\/strong><\/p>\n\n\n\n<p>Kendiniz olmak d\u0131\u015f\u0131nda hi\u00e7bir hedef yoktur. Yapmam\u0131z gereken sadece deneyimlerimizi oldu\u011fu gibi ya\u015famam\u0131za izin vermektir.<\/p>\n\n\n\n<p><strong>6.Kabul<\/strong><\/p>\n\n\n\n<p>Bir \u015feyi \u015fu an oldu\u011fu hali ile g\u00f6rmektir.<\/p>\n\n\n\n<p><strong>7.B\u0131rakma<\/strong><\/p>\n\n\n\n<p>Bir \u015feyin oldu\u011fu gibi olmas\u0131na izin vermek ve onu oldu\u011fu gibi kabul etmektir (Kabat Zinn,2021).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_kapak-1024x1024.png\" alt=\"\" class=\"wp-image-6036\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_kapak-1024x1024.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_kapak-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_kapak-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_kapak-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_kapak-60x60.png 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_kapak.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noroplastisite_Nedir\"><\/span>N\u00f6roplastisite Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00f6roplastisite, beynin s\u00fcregiden bir deneyim organ\u0131 olmas\u0131n\u0131, t\u00fcm ya\u015fam\u0131m\u0131z boyunca ya\u015fl\u0131l\u0131\u011fa kadar deneyimler kar\u015f\u0131s\u0131nda geli\u015fmeye, de\u011fi\u015fmeye ve kendini yeniden \u015fekillendirmeye devam etmesini ifade eder. Zorluklara tekrar maruz kalman\u0131n yan\u0131 s\u0131ra her \u00e7e\u015fit sistematik e\u011fitimin beynin bu i\u00e7sel kapasitesini y\u00f6nlendirdi\u011fi bilinmektedir. Derin d\u00fc\u015f\u00fcnce n\u00f6robilimi, uzun d\u00f6nem meditasyon yapan ve ayn\u0131 zamanda MBSR(Mindfulness Temelli Stres Azaltma Program\u0131) gibi mindfulness temelli programlarda yer alan, d\u00fczenli olarak meditasyon yapmaya yeni ba\u015flayan ki\u015fileri inceleyerek beynin i\u015fleyi\u015fi, bilin\u00e7 ve zihin- beden ili\u015fkisi hakk\u0131nda neler \u00f6\u011frenebilece\u011fimizi ara\u015ft\u0131rmaktad\u0131r (Kabat Zinn,2021). N\u00f6roplastisite, dendritlerde dallanmay\u0131 art\u0131rarak, boylar\u0131nda uzama, yeni sinaps olu\u015fumu ve eski sinapslar\u0131n etkinli\u011finin de\u011fi\u015fmesini ve ayr\u0131ca yeni n\u00f6ron olu\u015fumunu, hayatta kalma oran\u0131n\u0131 ve strese kar\u015f\u0131 diren\u00e7lerinin artmas\u0131n\u0131 sa\u011flar (Uzbay,2004).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yapilan_Bazi_Arastirmalar\"><\/span><strong>Yap\u0131lan <\/strong><strong>B<\/strong><strong>az\u0131 <\/strong><strong>A<\/strong><strong>ra\u015ft\u0131rmala<\/strong><strong>r<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Massachusetts T\u0131p Fak\u00fcltesi ve Harvard \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131 fMRI teknolojisini kullanarak MBSR program\u0131n\u0131n beynin yap\u0131s\u0131 \u00fcst\u00fcnde yol a\u00e7t\u0131\u011f\u0131 de\u011fi\u015fiklikleri saptam\u0131\u015ft\u0131r. 8 hafta s\u00fcren bu programdan sonra kat\u0131l\u0131mc\u0131lar\u0131n beyin tarama sonu\u00e7lar\u0131nda \u00f6\u011frenme, haf\u0131za, duygu d\u00fczenleme, benlik bilinci ve bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 ilgilendiren beynin b\u00f6l\u00fcmlerinde kal\u0131nla\u015fma oldu\u011fu g\u00f6zlemlenmi\u015ftir. Bunun yan\u0131nda tehdit kar\u015f\u0131s\u0131nda h\u0131zl\u0131 reaksiyon sa\u011flayan, stres, kayg\u0131 ve korkuyla ilgili olan beynin amigdala b\u00f6l\u00fcm\u00fcnde de incelmeler olu\u015fmu\u015ftur. Bu ara\u015ft\u0131rma bulgular\u0131 bize mindfulness pratiklerinin n\u00f6roplastisite yoluyla ya\u015fam kalitemizi etkileyen beyin fonksiyonlar\u0131 \u00fczerinde pozitif bir etkisinin oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n<p>Yine MBSR kat\u0131l\u0131mc\u0131lar\u0131 ile Toronto \u00dcniversitesinde yap\u0131lan bir ara\u015ft\u0131rmada \u015fimdiki ana odaklanman\u0131n \u00f6\u011frenilebilen bir eylem oldu\u011funu g\u00f6stermi\u015f ve hareket eden zihnin yarg\u0131s\u0131zca kabul edilebilmesinin de bireylerdeki mutluluk \u00fczerinde etkili oldu\u011fu bulunmu\u015ftur. Wisconsin \u00dcniversitesinde yap\u0131lan bir \u00e7al\u0131\u015fmada ise MBSR Kat\u0131l\u0131mc\u0131lar\u0131n\u0131n stres, kayg\u0131 ve hayal k\u0131r\u0131kl\u0131\u011f\u0131 gibi durumlar\u0131 kat\u0131lmayanlara g\u00f6re daha rahat ele ald\u0131klar\u0131n\u0131 g\u00f6stermi\u015ftir(Kabat Zinn,2021).<\/p>\n\n\n\n<p>T\u00fcrkiye\u2019de yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar ise \u015f\u00f6yle; Yeti\u015fkin bireyler ile yap\u0131lan bir ara\u015ft\u0131rmada, bilin\u00e7li fark\u0131ndal\u0131\u011f\u0131n \u00f6znel iyi olu\u015fun artmas\u0131nda etkili oldu\u011fu (Y\u0131lmam, 2019), di\u011fer bir ara\u015ft\u0131rmada ise bilin\u00e7li fark\u0131ndal\u0131\u011f\u0131n iyimserlik d\u00fczeyi ve ya\u015fam doyumu \u00fczerinde etkisi oldu\u011fu saptanm\u0131\u015ft\u0131r \u00d6zdo\u011fan,2018) (Akt. Aktepe,Tolan,2020).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_3-1024x1024.png\" alt=\"\" class=\"wp-image-6037\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_3-1024x1024.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_3-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_3-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_3-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_3-60x60.png 60w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/mindfulness_ve_noroplastisite_iliskisi_nasildir_3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilincli_Farkindalik_Egzersizi_Ornegi\"><\/span>Bilin\u00e7li Fark\u0131ndal\u0131k Egzersizi \u00d6rne\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d6ncelikle duru\u015funuzu ve oturu\u015funuzu biraz de\u011fi\u015ftirin, sinir sistemine farkl\u0131 bir \u015fey yapmaya ge\u00e7iyorum mesaj\u0131n\u0131 g\u00f6ndermek amac\u0131yla ufak bir hareket ger\u00e7ekle\u015ftirip meditasyon pozisyonu alabilirsiniz.<\/p>\n\n\n\n<p>\u0130\u00e7inde bulundu\u011funuz alana bakmak i\u00e7in 1 dk ay\u0131r\u0131n, sanki ilk kez g\u00f6r\u00fcyormu\u015f gibi bu oday\u0131, odadaki nesneleri, renkleri, \u0131\u015f\u0131klar\u0131n yans\u0131malar\u0131 farkedin ve sevdi\u011finiz bir \u015fey g\u00f6r\u00fcrseniz b\u0131rak\u0131n g\u00f6zleriniz orada kals\u0131n isterseniz g\u00f6zlerinizi kapat\u0131n ya da a\u015fa\u011f\u0131ya bakabilirsiniz. <\/p>\n\n\n\n<p>\u00c7evredeki seslere dikkatinizi y\u00f6nlendirin, kula\u011f\u0131n\u0131za hangi sesler geliyor, belki ku\u015flar, belki zil sesi ya da hi\u00e7bir ses duymuyorsunuz. Peki nas\u0131l bir koku geliyor burnunuza, belki pi\u015fen yeme\u011fin kokusu belki de bir \u00e7i\u00e7ek. \u015eimdi tat alma duyumunuza odaklan\u0131n, belki hi\u00e7bir tat koku alm\u0131yorsunuz, bu sorun de\u011fil , tat duyumunuzu fark edin.<\/p>\n\n\n\n<p>Zeminle olan temas\u0131n\u0131z\u0131 hissedin. Bedeninizin oturdu\u011funuz yerle temas\u0131 size nas\u0131l hissettiriyor, sert mi yumu\u015fak m\u0131? Daha sonra omurgan\u0131za dikkati y\u00f6nlendirin, omurgan\u0131z dik mi, kambur mu? Biraz dikle\u015ftirebilir misiniz buna bak\u0131n, sonra kar\u0131n b\u00f6lgenize dikkati ta\u015f\u0131y\u0131n, burada neler hissediyorsunuz? Bug\u00fcn neler yapt\u0131n\u0131z? Neler ya\u015fad\u0131n\u0131z? Ve t\u00fcm bunlar \u015fu anki dikkatinizi nas\u0131l etkiliyor?<\/p>\n\n\n\n<p>Son olarak dikkatinizi nefese y\u00f6nlendirin, akci\u011ferlerinizde nefesi hissedin, g\u00f6\u011f\u00fcs kafesiniz nefes al\u0131rken nas\u0131l geni\u015fliyor, nefes verirken nas\u0131l daral\u0131yor, 2 dk boyunca nefesinize odaklanmaya \u00e7al\u0131\u015f\u0131n. Haz\u0131r hissetti\u011finizde yava\u015f\u00e7a g\u00f6zlerini a\u00e7arak etraf\u0131n\u0131za yine sanki ilk defa g\u00f6r\u00fcyormu\u015f gibi bak\u0131n (Cornwell, 2021).<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Hilal-Ozcakmak-Altinay\/2247\" target=\"_blank\" rel=\"noreferrer noopener\">Uzman Psikolog Hilal \u00d6z\u00e7akmak Alt\u0131nay<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAYNAKLAR\"><\/span><strong>KAYNAKLAR<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p class=\"has-small-font-size\">Aktepe, \u0130., &amp; Tolan, \u00d6. (2020). Bilin\u00e7li Fark\u0131ndal\u0131k: G\u00fcncel Bir G\u00f6zden Ge\u00e7irme. Psikiyatride Guncel Yakla\u015f\u0131mlar &#8211; Current Approaches in Psychiatry, 12(4), 534-561. https:\/\/doi.org\/10.18863\/pgy.692250<\/p>\n\n\n\n<p class=\"has-small-font-size\">Cornwell, D. (2021) Mindfulness E\u011fitimi, www.zeynepaksoyreset.com<br>Kabat Zinn, J. (2021). Mindfulness\u2019\u0131n \u0130yile\u015ftirici G\u00fcc\u00fc (1. bs). Diyojen Yay\u0131nc\u0131l\u0131k.<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u00d6zdo\u011fan H (2018) Yeti\u015fkinlerin bilin\u00e7li fark\u0131ndal\u0131k d\u00fczeylerinin iyimserlik ve ya\u015fam doyumlar\u0131na etkisi (Y\u00fcksek lisans tezi). Samsun, Ondokuz May\u0131s \u00dcniversitesi.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Uzbay T. Anksiyete ve Depresyonun N\u00f6robiyolojisi. Klinik Psikiyatri Dergisi. 2004; 4(3): 1- 11.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Y\u0131lmam, B. (2019) Bilin\u00e7li fark\u0131ndal\u0131k ve \u00f6z-duyarl\u0131l\u0131\u011f\u0131n \u00f6znel iyi olu\u015f \u00fczerindeki etkisi (Y\u00fcksek lisans tezi). \u0130stanbul, \u00dcsk\u00fcdar \u00dcniversitesi.<\/p>\n","protected":false},"excerpt":{"rendered":"Son y\u0131llarda olduk\u00e7a pop\u00fcler hale gelen Mindfulness kavram\u0131na birlikte yak\u0131ndan bakal\u0131m. Mindfulness T\u00fcrk\u00e7eye bilin\u00e7li fark\u0131ndal\u0131k olarak ge\u00e7mi\u015f olmakla&hellip;","protected":false},"author":1,"featured_media":6035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-6033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6033\/revisions"}],"predecessor-version":[{"id":6146,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6033\/revisions\/6146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6035"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}