{"id":6091,"date":"2023-05-17T07:34:00","date_gmt":"2023-05-17T04:34:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=6091"},"modified":"2023-05-29T16:03:56","modified_gmt":"2023-05-29T13:03:56","slug":"psikolojik-destek-almali-miyim","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/","title":{"rendered":"Psikolojik Destek Almal\u0131 M\u0131y\u0131m?"},"content":{"rendered":"\n<p>\u0130nsanlar g\u00fcnl\u00fck hayatta maddi ve manevi bir\u00e7ok sorunla kar\u015f\u0131 kar\u015f\u0131ya kalabilirler. Bu noktada insanlar ba\u015f edemeyece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc sorunlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda psikolojik destek almak isteyebilirler. Bununla birlikte psikolojik destek alma motivasyonlar\u0131 ve terapi s\u00fcrecinden beklentileri bireysel farkl\u0131l\u0131klar g\u00f6sterebilir. Bir\u00e7ok insan \u2018delirdi\u011fini\u2019 d\u00fc\u015f\u00fcnerek psikolog ya da psikiyatriste ba\u015fvurabiliyor. Neyseki g\u00fcn\u00fcm\u00fczde bu anlay\u0131\u015f\u0131n yanl\u0131\u015fl\u0131\u011f\u0131 hakk\u0131nda ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131 olarak ayn\u0131 fikirdeyiz. Psikolojik destek alma ihtiyac\u0131; ruhsal ihtiya\u00e7lar\u0131n\u0131 giderme iste\u011fi, aile i\u00e7i sorunlar, ili\u015fki problemleri, afetler, yetersizlik, de\u011fersizlik, yaln\u0131zla\u015fma, g\u00fcnl\u00fck hayat\u0131n\u0131 idame ettirememe, psikiyatrik tan\u0131lar gibi nedenlerle \u00e7e\u015fitlendirilebilir.<\/p>\n\n\n\n<p>Fiziki olarak kendinizi k\u00f6t\u00fc hissetti\u011finizde doktora gidebilirsiniz, verdi\u011fi ila\u00e7lar\u0131 kulland\u0131ktan sonra kendinizi daha iyi hissedebilirsiniz. Ruhsal anlamda kendinizi k\u00f6t\u00fc hissetti\u011finizde de destek almak olduk\u00e7a normaldir. Unutmay\u0131n ki ruh ve beden bir b\u00fct\u00fcn\u00fcn ayr\u0131lmaz par\u00e7alar\u0131d\u0131r dolay\u0131s\u0131yla bedeninize iyi bakt\u0131\u011f\u0131n\u0131z kadar ruhunuza da iyi bakmal\u0131, gerekti\u011finde yard\u0131m almaktan \u00e7ekinmemelisiniz.<\/p>\n\n\n\n<p>Nedeniniz her ne olursa olsun, psikolojik destek alman\u0131n normal ve do\u011fal oldu\u011funu hat\u0131rlatmay\u0131 \u00f6nemsiyoruz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_1.png\" alt=\"\" class=\"wp-image-6109\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_1.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_1-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_1-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_1-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_1-60x60.png 60w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Psikolojik_Destek_Almak_ile_Ilgili_Yaygin_Yanlis_Inanislar_Nelerdir\" >Psikolojik Destek Almak ile \u0130lgili Yayg\u0131n Yanl\u0131\u015f \u0130nan\u0131\u015flar Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Ya_Psikologa_Gittigimi_Ogrenirlerse\" >Ya Psikolo\u011fa Gitti\u011fimi \u00d6\u011frenirlerse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Konusarak_Tedavi_Olmak_Nasil_Ise_Yarar\" >Konu\u015farak Tedavi Olmak Nas\u0131l \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#%E2%80%9CTerapiste_bu_kadar_para_verecegime_en_yakin_arkadasima_anlatirim%E2%80%9D_Dusuncesi\" >\u201cTerapiste bu kadar para verece\u011fime, en yak\u0131n arkada\u015f\u0131ma anlat\u0131r\u0131m.\u201d D\u00fc\u015f\u00fcncesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Ilk_Seanstan_Itibaren_Fayda_Gorebilir_Miyim\" >\u0130lk Seanstan \u0130tibaren Fayda G\u00f6rebilir Miyim?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Psikologlar_Yargilar_Mi\" >Psikologlar Yarg\u0131lar M\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#%E2%80%9CSadece_buyuk_sikintilar_yasayanlar_psikologa_gider%E2%80%9D_Dusuncesi\" >\u201cSadece b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar ya\u015fayanlar psikolo\u011fa gider.\u201d D\u00fc\u015f\u00fcncesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#%E2%80%9CHadi_cocukluguna_inelim%E2%80%9D\" >\u201cHadi \u00e7ocuklu\u011funa inelim.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Bir_seylerin_duzelecegine_dair_inancsizlik\" >Bir \u015feylerin d\u00fczelece\u011fine dair inan\u00e7s\u0131zl\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#%E2%80%9CPsikolog_ile_Gorusmek_Sicile_islenir_mi%E2%80%9D\" >&#8220;Psikolog ile G\u00f6r\u00fc\u015fmek Sicile i\u015flenir mi?\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Psikolojik_Destek_Almanin_Faydalari_Nelerdir\" >Psikolojik Destek Alman\u0131n Faydalar\u0131 Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Yasam_Kalitenizi_Arttirir\" >Ya\u015fam Kalitenizi Artt\u0131r\u0131r.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Sosyal_Iliskileri_Iyilestirir\" >Sosyal \u0130li\u015fkileri \u0130yile\u015ftirir.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Kendine_Ait_Farkindalik_Olusturur\" >Kendine Ait Fark\u0131ndal\u0131k Olu\u015fturur.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Stres_Yonetim_Becerinizi_Gelistirir\" >Stres Y\u00f6netim Becerinizi Geli\u015ftirir.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Gecmisten_Ders_Cikarabilmeyi_Saglar\" >Ge\u00e7mi\u015ften Ders \u00c7\u0131karabilmeyi Sa\u011flar.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Duygusal_Bosalma_Saglar\" >Duygusal Bo\u015falma Sa\u011flar.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Ayni_Olaylara_Farkli_Acilardan_Bakabilirsiniz\" >Ayn\u0131 Olaylara Farkl\u0131 A\u00e7\u0131lardan Bakabilirsiniz.<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healmeup.com\/blog\/psikolojik-destek-almali-miyim\/#Kaynakca\" >Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikolojik_Destek_Almak_ile_Ilgili_Yaygin_Yanlis_Inanislar_Nelerdir\"><\/span>Psikolojik Destek Almak ile \u0130lgili Yayg\u0131n Yanl\u0131\u015f \u0130nan\u0131\u015flar Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ya_Psikologa_Gittigimi_Ogrenirlerse\"><\/span>Ya Psikolo\u011fa Gitti\u011fimi \u00d6\u011frenirlerse?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yak\u0131n ge\u00e7mi\u015fte psikolo\u011fa ya da psikiyatriste gitmek ki\u015fi taraf\u0131ndan etiketlenme korkusuna sebep olabiliyordu.<\/p>\n\n\n\n<p>\u201cBen deli de\u011filim ki psikolo\u011fa gideyim.\u201d, \u201cYa arkada\u015flar\u0131m terapi ald\u0131\u011f\u0131m\u0131 \u00f6\u011frenirlerse? Benimle ilgili ne d\u00fc\u015f\u00fcn\u00fcrler?\u201d<\/p>\n\n\n\n<p>Bu tarz hatal\u0131 inan\u0131\u015flar psikolojik destek alman\u0131n \u00f6n\u00fcnde \u00f6nemli bir engeldir. Eskiden psikolojik destek almak \u2018deli i\u015fi\u2019 olarak g\u00f6r\u00fcl\u00fcyordu , halbuki psikolojik destek almak grip oldu\u011funuzda doktora gitmekten farks\u0131zd\u0131r. G\u00fcn\u00fcm\u00fczde ise toplumumuz daha bilin\u00e7lendi\u011fi i\u00e7in bu tarz mitler eskiye g\u00f6re yayg\u0131nl\u0131\u011f\u0131n\u0131 kaybetmi\u015ftir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konusarak_Tedavi_Olmak_Nasil_Ise_Yarar\"><\/span>Konu\u015farak Tedavi Olmak Nas\u0131l \u0130\u015fe Yarar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c7o\u011fu insan terapi odas\u0131ndan i\u00e7eriye girdi\u011finde sadece dert anlatt\u0131\u011f\u0131, terapistin ise pasif bir \u015fekilde dinledi\u011fi yan\u0131lg\u0131s\u0131na kap\u0131l\u0131yor. Oysa terapi s\u00fcreci dan\u0131\u015fan\u0131n yaln\u0131zca konu\u015fuyor olmas\u0131ndan \u00f6te bir \u015feydir. Terapist aktif dinleyicidir, do\u011fru yerde do\u011fru sorular sorarak dan\u0131\u015fan\u0131n baz\u0131 sorulara cevap bulmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca ila\u00e7s\u0131z salt terapi almak da insanlara eksik bir tedavi \u015fekli gibi gelebiliyor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re sadece terapi almak, ilaca ihtiya\u00e7 duyulmadan bir\u00e7ok problemin \u00fcstesinden gelmekte yeterli olabiliyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CTerapiste_bu_kadar_para_verecegime_en_yakin_arkadasima_anlatirim%E2%80%9D_Dusuncesi\"><\/span>\u201cTerapiste bu kadar para verece\u011fime, en yak\u0131n arkada\u015f\u0131ma anlat\u0131r\u0131m.\u201d D\u00fc\u015f\u00fcncesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Terapist d\u00f6rt y\u0131ll\u0131k psikoloji lisans\u0131n\u0131 bitirmi\u015f, ard\u0131ndan gerekli e\u011fitimleri alarak uzman olmu\u015f ki\u015fidir. Dolay\u0131s\u0131yla bir arkada\u015fla dertle\u015fmek ile seans i\u00e7inde psikologla konu\u015fmak ayn\u0131 \u015fey de\u011fildir. Psikolog objektiftir. Verdi\u011finiz kararlar kendisini etkilemez, sizi ko\u015fulsuz kabul eder ve yarg\u0131lamaz. Bu noktada bir arkada\u015ftan farkl\u0131la\u015f\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ilk_Seanstan_Itibaren_Fayda_Gorebilir_Miyim\"><\/span>\u0130lk Seanstan \u0130tibaren Fayda G\u00f6rebilir Miyim?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Psikoterapi ba\u015fvuru nedeninize ba\u011fl\u0131 olmakla birlikte birka\u00e7 seans i\u00e7inde olumlu etki g\u00f6rebilece\u011finiz bir s\u00fcre\u00e7tir. Ancak tek seans yeterli olmayacakt\u0131r. \u0130lk seans kendini tan\u0131tmakla ve sizi terapiye getiren sorunlardan k\u0131saca bahsetti\u011finiz g\u00f6r\u00fc\u015fmedir. Geli\u015fiminizi ilerleyen seanslarda g\u00f6rebilirsiniz. Bu noktada sab\u0131rl\u0131 ve istikrarl\u0131 olmak iyi olu\u015f halinize destek olacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikologlar_Yargilar_Mi\"><\/span>Psikologlar Yarg\u0131lar M\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>G\u00fcnl\u00fck hayatta, yak\u0131n ili\u015fkilerinizde s\u0131k\u0131nt\u0131lar\u0131n\u0131zdan utanarak bahsediyor olabilirsiniz. Kar\u015f\u0131n\u0131zdaki insan\u0131n sizi hor g\u00f6rmesinden korkup, i\u00e7inizden \u201cYa yarg\u0131larsa!\u201d diye d\u00fc\u015f\u00fcnebilirsiniz. Psikolog ile kurulan ili\u015fkide yarg\u0131lanaca\u011f\u0131n\u0131za dair inanc\u0131n\u0131z yersizdir. \u00c7\u00fcnk\u00fc psikolo\u011funuz sizi tarafs\u0131z bir \u015fekilde dinler, ele\u015ftirmez, m\u00fcdahale etmez ve ay\u0131plamaz. Ne kadar serbest ve rahat olursan\u0131z terapistiniz ile profesyonel ili\u015fkiniz o kadar kolay kurulur ve iyile\u015fme s\u00fcreci bir o kadar h\u0131zlan\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CSadece_buyuk_sikintilar_yasayanlar_psikologa_gider%E2%80%9D_Dusuncesi\"><\/span>\u201cSadece b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar ya\u015fayanlar psikolo\u011fa gider.\u201d D\u00fc\u015f\u00fcncesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Her insan\u0131n e\u015fik de\u011feri birbirinden farkl\u0131d\u0131r, ya\u015fad\u0131\u011f\u0131n\u0131z sorunlar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc g\u00f6recelidir. Psikolojik destek almak i\u00e7in \u00e7ok b\u00fcy\u00fck sorunlar ya\u015faman\u0131z ya da ya\u015fam\u0131n\u0131z\u0131n b\u00fct\u00fcn\u00fcyle \u00e7\u0131kmaza girmesi gerekmez. Aksine problemi kabullenerek \u00e7\u00f6z\u00fcm aray\u0131\u015f\u0131 i\u00e7inde olan, hayat\u0131n\u0131 d\u00fczene sokmak isteyen, ruhsal sa\u011fl\u0131\u011f\u0131n\u0131n iyi olu\u015funa \u00f6nem veren herkes psikolojik destek alabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CHadi_cocukluguna_inelim%E2%80%9D\"><\/span>\u201cHadi \u00e7ocuklu\u011funa inelim.\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u015e\u00fcphesiz biz psikologlara en \u00e7ok sorulan sorulardan biri de \u201cDan\u0131\u015fan\u0131n\u0131z\u0131n \u00e7ocuklu\u011funa m\u0131 iniyorsunuz?\u201d sorusudur. Psikoterapide kullan\u0131lan bir\u00e7ok farkl\u0131 yakla\u015f\u0131m vard\u0131r. Terapist e\u011fitimini ald\u0131\u011f\u0131 yakla\u015f\u0131m arac\u0131l\u0131\u011f\u0131 ile dan\u0131\u015fanlar\u0131n\u0131 tedavi eder. Bu yakla\u015f\u0131mlardan baz\u0131lar\u0131 ge\u00e7mi\u015f ya\u015fant\u0131ya odaklan\u0131rken baz\u0131lar\u0131 g\u00fcn\u00fcm\u00fcze odaklan\u0131r. Yakla\u015f\u0131mlar\u0131n i\u015fleyi\u015fi \u00e7o\u011fu zaman birbirinden farkl\u0131la\u015f\u0131r dolay\u0131s\u0131yla sorunun sadece \u00e7ocuklukta arand\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesi eksik bir yakla\u015f\u0131md\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bir_seylerin_duzelecegine_dair_inancsizlik\"><\/span>Bir \u015feylerin d\u00fczelece\u011fine dair inan\u00e7s\u0131zl\u0131k<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Psikolojik destek alan ve almak isteyen bireyin bir \u015feylerin d\u00fczelece\u011fine inanc\u0131 vard\u0131r fakat bunun fark\u0131nda de\u011fildir. Problemlerini \u00e7\u00f6zmek i\u00e7in oraya ba\u015fvurmu\u015f, bir \u015feyleri d\u00fczeltmek i\u00e7in b\u00fcy\u00fck bir ad\u0131m atm\u0131\u015f, sorunlar\u0131yla y\u00fczle\u015fmek i\u00e7in gereken cesareti g\u00f6stermi\u015ftir. Bu noktada inan\u00e7s\u0131z de\u011fil aksine inan\u00e7l\u0131 birey olma \u00f6zelli\u011fini ta\u015f\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CPsikolog_ile_Gorusmek_Sicile_islenir_mi%E2%80%9D\"><\/span>&#8220;Psikolog ile G\u00f6r\u00fc\u015fmek Sicile i\u015flenir mi?\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yap\u0131lan psikoterapi seanslar\u0131 sicilinize i\u015flemez. <a href=\"http:\/\/www.healmeup.com\" target=\"_blank\" rel=\"noreferrer noopener\">Evimdekipsikolog.com<\/a> \u00fczerinden ger\u00e7ekle\u015ftirilen seanslarda bu durum s\u00f6z konusu de\u011fildir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_2-1024x576.png\" alt=\"\" class=\"wp-image-6110\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/psikolojik_destek_almali_miyim_evimdeki_psikolog_com_2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikolojik_Destek_Almanin_Faydalari_Nelerdir\"><\/span>Psikolojik Destek Alman\u0131n Faydalar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yasam_Kalitenizi_Arttirir\"><\/span>Ya\u015fam Kalitenizi Artt\u0131r\u0131r.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Psikolojik destek almak, yolunuzu kaybetti\u011finizde size harita kullanmay\u0131 \u00f6\u011fretir. Harita kullanmaya ba\u015flad\u0131\u011f\u0131n\u0131zda ise ad\u0131mlar\u0131n\u0131z\u0131 daha g\u00fcvenli bir \u015fekilde atabilirsiniz. Ya\u015fam\u0131n\u0131zdan daha \u00e7ok doyum ve zevk almaya ba\u015flars\u0131n\u0131z. Hayata daha ger\u00e7ek\u00e7i ve g\u00fczel yerden bakabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sosyal_Iliskileri_Iyilestirir\"><\/span>Sosyal \u0130li\u015fkileri \u0130yile\u015ftirir.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sizi terapiye g\u00f6t\u00fcren sorunlar\u0131n\u0131zdan b\u00fcy\u00fck bir k\u0131sm\u0131 \u00e7evrenizle kurdu\u011funuz sosyal ili\u015fkiler olabilmektedir. Destek alarak bu sorunlar\u0131n sebebini, s\u00fcrecini ve \u00e7\u00f6z\u00fcm i\u00e7in nas\u0131l yol izleyebilece\u011finizi \u00f6\u011frenebilirsiniz. B\u00f6ylelikle \u00e7evrenizle daha kaliteli ili\u015fkiler kurarak g\u00fc\u00e7l\u00fc bir ileti\u015fim yakalayabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kendine_Ait_Farkindalik_Olusturur\"><\/span>Kendine Ait Fark\u0131ndal\u0131k Olu\u015fturur.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Destek almak kendinizi fark etmenize ve hayat\u0131n\u0131z\u0131 ona g\u00f6re \u015fekillendirmenize yard\u0131mc\u0131 olur. Benlik alg\u0131n\u0131z artarak kendinizi daha bilin\u00e7li hissedersiniz. \u201cBir insan, ayd\u0131nl\u0131\u011f\u0131 hayal ederek de\u011fil, karanl\u0131\u011f\u0131n bilincine vararak ayd\u0131nlan\u0131r.\u201d&nbsp; der, Jung.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stres_Yonetim_Becerinizi_Gelistirir\"><\/span>Stres Y\u00f6netim Becerinizi Geli\u015ftirir.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Travma, ba\u015f etme mekanizman\u0131z\u0131 a\u015fan olaylard\u0131r. Ki\u015fi ba\u015f edemedi\u011fini g\u00f6rd\u00fc\u011f\u00fcnde kortizol hormonu salg\u0131lan\u0131r, v\u00fccudu stres ile dolar. Seanslarda bireye, bu stresi y\u00f6netme becerisi kazand\u0131r\u0131l\u0131r. Birey g\u00fcndelik hayat\u0131nda stresle nas\u0131l ba\u015f edebilece\u011fini \u00f6\u011frenir ve uygulamak ad\u0131na ilk ad\u0131m\u0131n\u0131 atm\u0131\u015f olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gecmisten_Ders_Cikarabilmeyi_Saglar\"><\/span>Ge\u00e7mi\u015ften Ders \u00c7\u0131karabilmeyi Sa\u011flar.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Destek almak kendinize, ge\u00e7mi\u015finize ait fark\u0131ndal\u0131k kazand\u0131r\u0131r. Ge\u00e7mi\u015finizden ders \u00e7\u0131kararak \u015fimdi ve gelece\u011finizi bu fark\u0131ndal\u0131kla in\u015fa etmenizi sa\u011flar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duygusal_Bosalma_Saglar\"><\/span>Duygusal Bo\u015falma Sa\u011flar.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bazen kendinizi bir duygu topunun alt\u0131nda eziliyor gibi hissedebilirsiniz. Ne yapaca\u011f\u0131n\u0131z\u0131 bilmiyor olabilir, sadece anlatma ihtiyac\u0131 duyuyor olabilirsiniz. Psikolo\u011funuza bu noktada i\u00e7inizi d\u00f6kerek rahatlayabilir, kendinizi istedi\u011finiz gibi ifade etme \u015fans\u0131 yakalayabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ayni_Olaylara_Farkli_Acilardan_Bakabilirsiniz\"><\/span>Ayn\u0131 Olaylara Farkl\u0131 A\u00e7\u0131lardan Bakabilirsiniz.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Olaylar \u00e7o\u011fu zaman bak\u0131\u015f a\u00e7\u0131lar\u0131na g\u00f6re de\u011ferlendirilir. Bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirdi\u011finizde, \u00e7ok daha sa\u011fl\u0131kl\u0131 de\u011ferlendirmeler yapabildi\u011finizde sizi etkileyen olaylar\u0131n art\u0131k eskisi kadar etkilemedi\u011fini g\u00f6rebilirsiniz.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.healmeup.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog Serra Menev\u015fe<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"http:\/\/Psikolojik Destek ve Psikologlar Hakk\u0131nda Do\u011fru Bilinen Yanl\u0131\u015flar\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolojik Destek ve Psikologlar Hakk\u0131nda Do\u011fru Bilinen Yanl\u0131\u015flar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u0130nsanlar g\u00fcnl\u00fck hayatta maddi ve manevi bir\u00e7ok sorunla kar\u015f\u0131 kar\u015f\u0131ya kalabilirler. Bu noktada insanlar ba\u015f edemeyece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc sorunlarla&hellip;","protected":false},"author":1,"featured_media":6093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[62,1,66],"tags":[],"class_list":{"0":"post-6091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-online-terapi","8":"category-genel","9":"category-terapi","10":"cs-entry","11":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6091"}],"version-history":[{"count":6,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6091\/revisions"}],"predecessor-version":[{"id":6111,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6091\/revisions\/6111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}