{"id":6119,"date":"2023-05-25T07:15:00","date_gmt":"2023-05-25T04:15:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=6119"},"modified":"2026-03-25T21:13:42","modified_gmt":"2026-03-25T18:13:42","slug":"cagimizin-problemi-sosyal-medya-bagimliligi-nedir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/cagimizin-problemi-sosyal-medya-bagimliligi-nedir\/","title":{"rendered":"\u00c7a\u011f\u0131m\u0131z\u0131n Problemi Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir?"},"content":{"rendered":"\n<p>Son y\u0131llar\u0131n en \u00e7ok yak\u0131n\u0131lan problemlerinden birisi \u015f\u00fcphesiz ki sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. 7&#8217;den 70&#8217;e t\u00fcm ya\u015f gruplar\u0131nda bu problem g\u00f6zlenmektedir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/cagimizin-problemi-sosyal-medya-bagimliligi-nedir\/#Sosyal_Medya_ile_Nasil_Tanistik\" >Sosyal Medya ile Nas\u0131l Tan\u0131\u015ft\u0131k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/cagimizin-problemi-sosyal-medya-bagimliligi-nedir\/#Sosyal_Medya_Bagimliligi_Ozellikleri_Nelerdir\" >Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00d6zellikleri Nelerdir?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/cagimizin-problemi-sosyal-medya-bagimliligi-nedir\/#Kaynakca\" >Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sosyal_Medya_ile_Nasil_Tanistik\"><\/span>Sosyal Medya ile Nas\u0131l Tan\u0131\u015ft\u0131k?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1960\u2019l\u0131 y\u0131llarda Amerikan savunma bakanl\u0131\u011f\u0131 sava\u015f halinde ba\u011flant\u0131 kopmas\u0131 durumunda kullanmak i\u00e7in alternatif bir ileti\u015fim yolu olan interneti ke\u015ffetmi\u015ftir. Bu sebeple internetin ilk ad\u0131mlar\u0131 o y\u0131llarda at\u0131lm\u0131\u015ft\u0131r. Sonralar\u0131 ise sosyal medya uygulamalar\u0131 hayat\u0131m\u0131za girmi\u015ftir. En temel tan\u0131m\u0131yla sosyal medyay\u0131 bilginin digital ortamda kar\u015f\u0131ya g\u00f6nderildi\u011fi ve ayn\u0131 anda binlerce ki\u015fiye ula\u015ft\u0131\u011f\u0131 medya d\u00fczeni olarak a\u00e7\u0131klayabiliriz. Asl\u0131nda mucizevi bir durum de\u011fil mi? Parma\u011f\u0131m\u0131z\u0131n ucundaki bir tu\u015fla binlerce ki\u015fiye ula\u015fabiliyoruz. Bakt\u0131\u011f\u0131n\u0131z zaman sosyal medya e\u011fer amac\u0131na uygun kullan\u0131l\u0131yor olsayd\u0131 bu kadar zehirli olmayabilirdi. Ancak art\u0131k insanlar sosyal medyay\u0131 bilgi edinmek veya bilgi aktarmaktan ziyade sosyalle\u015fmek i\u00e7in kullan\u0131yorlar.<\/p>\n\n\n\n<p>Psikoloji alan\u0131ndaki bilgi birikimi; internet kullan\u0131m\u0131 ve sosyal medya kullan\u0131m\u0131 aras\u0131nda pozitif bir ili\u015fki oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. Bu da demek oluyor ki insanlar interneti \u00e7o\u011funlukla sosyal medya uygulamalar\u0131 i\u00e7in kullan\u0131yorlar. 1995 y\u0131l\u0131nda Ebay isimli a\u00e7\u0131k art\u0131rma sitesi ile sosyal medya uygulamalar\u0131 olduk\u00e7a pop\u00fcler olmu\u015ftur. \u015eu andaki istatistiklere g\u00f6re d\u00fcnyan\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 sosyal medya kullanmaktad\u0131r. Bunun nedeni ise \u015f\u00fcphesiz ki sosyal medyan\u0131n bize sunmu\u015f oldu\u011fu imkanlard\u0131r. Peki bir sosyal medya uygulamas\u0131 hangi \u00f6zellikleri ta\u015f\u0131r? Erkul, 2009 y\u0131l\u0131nda bize bir sosyal medya uygulamas\u0131n\u0131n \u00f6zelliklerini \u015f\u00f6yle s\u0131ralam\u0131\u015ft\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yay\u0131nc\u0131dan ba\u011f\u0131ms\u0131z kullan\u0131c\u0131lar\u0131n olmas\u0131,<\/li>\n\n\n\n<li>Kullan\u0131c\u0131 kaynakl\u0131 i\u00e7erik olmas\u0131,<\/li>\n\n\n\n<li>Kullan\u0131c\u0131lar aras\u0131nda etkile\u015fim olmas\u0131,<\/li>\n\n\n\n<li>Zaman ve mek\u00e2n s\u0131n\u0131rlamas\u0131 olmamas\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>90\u2019l\u0131 y\u0131llardan bu g\u00fcne kadar pek \u00e7ok sosyal medya uygulamas\u0131 hayat\u0131m\u0131za girmi\u015ftir. Bunlardan baz\u0131lar\u0131 bir s\u00fcre hayat\u0131m\u0131zda yer al\u0131p sonra yok olurken. Baz\u0131lar\u0131 kurulu\u015fundan bu g\u00fcne kadar hala varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrmektedir. Bu uygulamalar\u0131n en \u00e7ok ilgi g\u00f6renleri ise genelde partner veya arkada\u015f bulmak i\u00e7in geli\u015ftirilmi\u015f olanlar\u0131d\u0131r. Facebook, Twitter, Instagram, Youtube bu uygulamalar aras\u0131nda en \u00e7ok \u00f6ne \u00e7\u0131kanlard\u0131r.<\/p>\n\n\n\n<p>Peki sosyal medya uygulamalar\u0131n\u0131 bu kadar vazge\u00e7ilmez yapan nedir? Cevab\u0131 \u00e7ok basit. Az \u00f6nce de s\u00f6yledi\u011fim gibi bize sundu\u011fu imkanlard\u0131r. Bu uygulamalar \u00f6yle bir dizayna sahiptir ki kullan\u0131rken zaman\u0131n nas\u0131l akt\u0131\u011f\u0131n\u0131n fark\u0131nda bile olamay\u0131z. \u00c7\u00fcnk\u00fc yukar\u0131 kayd\u0131rd\u0131k\u00e7a yeni g\u00f6r\u00fcnt\u00fcler gelen bir sayfadan olu\u015fmaktad\u0131r. \u00d6rne\u011fin bir kitap ve bir filmin sonu vard\u0131r de\u011fil mi? Ama sosyal medyada hi\u00e7 bitmeyen bir ak\u0131\u015f var. \u00d6yle ki baz\u0131 kullan\u0131c\u0131lar d\u00fczenli olarak ak\u0131\u015f\u0131 kontrol etmekte, yeni bir \u015fey olur da ben ka\u00e7\u0131r\u0131rsam diye endi\u015fe etmektedir. Hatta literat\u00fcrde buna FOMO ad\u0131 verilmektedir. <a href=\"https:\/\/www.healmeup.com\/blog\/gelismeleri-kacirma-korkusu-fomo-nedir\/\" target=\"_blank\" rel=\"noreferrer noopener\">(Daha fazla bilgi edinmek i\u00e7in ilgili blog yaz\u0131s\u0131n\u0131 okuyabilirsiniz.)<\/a> <strong>Fear of missing out<\/strong> yani g\u00fcnceli ka\u00e7\u0131rma korkusu. Bu bende de var dedi\u011finizi duyar gibiyim. Evet \u00e7o\u011fumuzda var. G\u00fcne ba\u015flarken daha y\u00fcz\u00fcm\u00fcz\u00fc bile y\u0131kamadan sosyal medyada bir turlam\u0131yor muyuz hepimiz? Baz\u0131 kullan\u0131c\u0131larda durum o kadar ileri seviyedeki sosyal medyada vakit ge\u00e7irebilmek i\u00e7in uyku, yemek, sosyalle\u015fme gibi pek \u00e7ok ihtiyac\u0131 erteleme, hatta yerine getirmeme durumlar\u0131 mevcuttur. Literat\u00fcrde g\u00fcnlerce bilgisayar\u0131n kar\u015f\u0131s\u0131ndan kalkmay\u0131p hastanelik olan vaka \u00f6rnekleri vard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_1-edited.png\" alt=\"\" class=\"wp-image-6124\" width=\"652\" height=\"366\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_1-edited.png 1080w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_1-edited-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_1-edited-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_1-edited-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_1-edited-107x60.png 107w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sosyal_Medya_Bagimliligi_Ozellikleri_Nelerdir\"><\/span>Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00d6zellikleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tarhan ve Numedov 2011 y\u0131l\u0131nda ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u2018<strong>\u2019bir nesneye, ki\u015fiye ya da varl\u0131\u011fa hissedilen engellenemez arzu veya ba\u015fka bir g\u00fcc\u00fcn, otoritenin kontrol\u00fcnde olma\u2019\u2019 <\/strong>\u015feklinde a\u00e7\u0131klanmaktad\u0131r. Ba\u011f\u0131ml\u0131l\u0131k geli\u015ftirdi\u011fimiz eylemi kendi iste\u011fimizle ba\u015flatm\u0131\u015f olsak da zamanla kontrol bizden gider ve onun kontrol\u00fc alt\u0131na gireriz. Zamanla oldu\u011fumuzdan farkl\u0131 hareketler sergilemeye ba\u015flayabiliriz. Asl\u0131nda g\u00fcn i\u00e7inde bize keyif veren bir eylemi tekrar tekrar yerine getirebiliriz ancak buna ba\u011f\u0131ml\u0131l\u0131k diyebilmek i\u00e7in i\u015flevselli\u011fimizde bozulmalara neden olmal\u0131d\u0131r. Yani \u015f\u00f6yle ki e\u011fer s\u00fcrekli yerine getirdi\u011fimiz bu eylem sosyal ili\u015fkilerimizi, i\u015f ili\u015fkimizi, aile ili\u015fkimizi, romantik ili\u015fkimizi etkiliyorsa, g\u00fcndelik olarak yapmam\u0131z gereken \u015feyleri yapm\u0131yor, s\u00fcrekli onunla ilgileniyor ve geri kalan her \u015feyi erteliyorsak, bize fiziksel olarak da zarar veriyorsa bu eylem i\u015flevselli\u011fimizi bozuyor diyebiliriz.&nbsp;<\/p>\n\n\n\n<p><strong>DSM-V\u2019 te bulunan ba\u011f\u0131ml\u0131l\u0131k tan\u0131 kriterleri;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kullanmay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc miktardan daha fazla kullan\u0131m, maddeyi tekrar tekrar ve artan oranlarda kullan\u0131m, eski oran\u0131n eski etkiyi g\u00f6stermemesi yani tolerans geli\u015ftirme,<\/li>\n\n\n\n<li>Madde kullan\u0131m\u0131 i\u00e7in \u00e7ok b\u00fcy\u00fck bir istek duyma veya kendini zorlanm\u0131\u015f hissetme beyne ve v\u00fccuda etki etmesi, madde al\u0131nmad\u0131\u011f\u0131nda yoksunluk belirtileri g\u00f6sterilmesi bunlar; sinirlilik, mide bulant\u0131s\u0131, terleme vb. olabilir&nbsp;<\/li>\n\n\n\n<li>Kullan\u0131m \u00fczerinde kontrol\u00fcn yitirilmesi, tehlikeli durumlarda dahi kullanmaya devam etme, kullan\u0131mdan \u00f6t\u00fcr\u00fc i\u015f, e\u011flence gibi g\u00fcnl\u00fck aktivitelerin b\u0131rak\u0131lmas\u0131 veya azalt\u0131lmas\u0131, &nbsp;<\/li>\n\n\n\n<li>B\u0131rakma giri\u015fimlerinin \u00e7ok defa ba\u015far\u0131s\u0131z sonu\u00e7lanmas\u0131, hayat\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde bu maddeyle ilgili yo\u011fun me\u015fguliyet veya kurtulmak i\u00e7in yo\u011fun \u00e7aba ile ge\u00e7irilen vakit,<\/li>\n\n\n\n<li>Sosyal ve mesleki etkinliklerin g\u00f6r\u00fcn\u00fcr \u015fekilde azalmas\u0131, fizyolojik, psikolojik ve toplumsal olarak k\u00f6t\u00fc etkilerin ortaya \u00e7\u0131kmas\u0131na ra\u011fmen kullan\u0131lmaya devam edilmesi halinde ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015f\u0131ndan s\u00f6z edebiliriz.<\/li>\n<\/ul>\n\n\n\n<p>Ba\u011f\u0131ml\u0131l\u0131k kelimesini duyunca akla genelde madde veya alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gelmektedir ancak bunlar\u0131n yan\u0131nda davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131klar da mevcuttur.&nbsp; Sosyal medya kullan\u0131m\u0131 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, sex ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bunlardan baz\u0131lar\u0131d\u0131r. Andreassen ve arkada\u015flar\u0131 sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 sosyal medyaya fazlaca ba\u011fl\u0131 olmak, devaml\u0131 \u00e7evrimi\u00e7i olma arzusu, kullan\u0131m oran\u0131 \u00fczerindeki denetimin yitirilmesi ve bundan dolay\u0131 hayat\u0131n di\u011fer k\u0131s\u0131mlar\u0131nda s\u0131k\u0131nt\u0131lara sebebiyet veren bir ba\u011f\u0131ml\u0131l\u0131k t\u00fcr\u00fcd\u00fcr \u015feklinde a\u00e7\u0131klam\u0131\u015flard\u0131r. Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 her ne kadar davran\u0131\u015fsal bir ba\u011f\u0131ml\u0131l\u0131k olsa da fiziksel ba\u011f\u0131ml\u0131l\u0131klara benzer \u00f6zellikler ta\u015f\u0131maktad\u0131r. Psikoloji alan\u0131nda sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile fiziksel ba\u011f\u0131ml\u0131l\u0131klar \u00e7ok kez kar\u015f\u0131la\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_2-edited.png\" alt=\"\" class=\"wp-image-6126\" width=\"626\" height=\"391\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_2-edited.png 1080w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_2-edited-300x188.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_2-edited-1024x640.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_2-edited-768x480.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/05\/cagimizin-problemi_sosyal_medya_bagimliligi_nedir_evimdeki_psikolog_com_2-edited-96x60.png 96w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p><strong>Kuss ve Griffiths\u2019e G\u00f6re Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Fiziksel Ba\u011f\u0131ml\u0131l\u0131klarla Benzeyen \u00d6zellikleri;&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sosyal medya kullan\u0131m\u0131yla fazlas\u0131yla me\u015fgul olma (salience),<\/li>\n\n\n\n<li>Sosyal medya aktivitelerini olumlu duygular hissedebilmek i\u00e7in kullanma (modification),<\/li>\n\n\n\n<li>Sosyal medya kullan\u0131m\u0131n\u0131n ilk a\u015famalar\u0131nda meydana gelen duyguyu yeniden elde edebilmek i\u00e7in sosyal medyada daha fazla zaman ve enerji harcama (tolerance),<\/li>\n\n\n\n<li>Sosyal medya kullan\u0131m\u0131 engellendi\u011finde psikolojik ve fizyolojik sorunlar ya\u015fama (withdrawal),<\/li>\n\n\n\n<li>Sosyal medya kullan\u0131m\u0131n\u0131n tekrar tekrar yeniden ba\u015flat\u0131lmas\u0131 (relapse),<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 sosyal medya kullan\u0131m\u0131na ba\u011fl\u0131 \u00f6znel ve ki\u015fileraras\u0131 ili\u015fkilerde problemler ya\u015fama (conflict).<\/li>\n<\/ul>\n\n\n\n<p>Hatta Chicago\u2019da bir \u00fcniversitede yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n insanlar\u0131 alkol ve sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan negatif anlamda daha fazla etkiledi\u011fi bulgusuna ula\u015f\u0131lm\u0131\u015ft\u0131r. Bunun sebebi olarak ise fiziksel ba\u011f\u0131ml\u0131l\u0131klarda ki\u015finin ba\u011f\u0131ml\u0131l\u0131k geli\u015ftirdi\u011fi maddeden kendisini ar\u0131nd\u0131rmas\u0131 m\u00fcmk\u00fcnd\u00fcr ancak sosyal medya hayat\u0131m\u0131z\u0131n her alan\u0131nda kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131ml\u0131l\u0131ktan kurtulman\u0131n daha zor oldu\u011fu \u00f6ne s\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n<p>Psikoloji alan\u0131ndaki bilgi birikimine g\u00f6re sosyal medyan\u0131n bu kadar hayat\u0131m\u0131z\u0131 kaplamas\u0131n\u0131n nedenleri aras\u0131nda kullan\u0131c\u0131lar\u0131n sosyal medyada kendilerine yeni bir kimlik yaratmalar\u0131 bulunmaktad\u0131r. Ba\u015fka bir deyi\u015fle sosyal medya asl\u0131nda kendi in\u015fa etti\u011fimiz bir ya\u015famd\u0131r. Orada kontrol bizdedir. Nas\u0131l g\u00f6r\u00fcnmek istiyorsak \u00f6yle g\u00f6r\u00fcnebilece\u011fimiz bir d\u00fczendir. Dolay\u0131s\u0131yla insanlara alternatif bir ya\u015fam hakk\u0131 sunmaktad\u0131r. Bu durum ise kullan\u0131c\u0131lara olduk\u00e7a cazip gelmektedir. Ancak ger\u00e7ekte kullan\u0131c\u0131lar sosyal medyay\u0131 de\u011fil sosyal medya kullan\u0131c\u0131lar\u0131 kontrol etmektedir. Ba\u015fta da belirtti\u011fim gibi sosyal medya do\u011fru ama\u00e7larla kullan\u0131ld\u0131\u011f\u0131 zaman \u00e7ok faydal\u0131 bir ara\u00e7t\u0131r ancak biz onu de\u011fil o bizi kontrol ediyor ise ve i\u015flevselli\u011fimizi bozuyor ise bu konuyla ilgili profesyonel bir yard\u0131m almakta fayda vard\u0131r.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Fatma-Ersoy\/2153\" target=\"_blank\" rel=\"noreferrer noopener\">Klinik Psikolog Fatma \u00d6zge Ersoy<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p class=\"has-small-font-size\">Fatma \u00d6zge Ersoy, Y\u00fcksek Lisans Tezi, <em>\u00dcniversite \u00d6\u011frencilerinde Sosyal Medya Kullan\u0131m Yayg\u0131nl\u0131\u011f\u0131 ve Narsistik Ki\u015filik \u00d6zellikleri \u0130li\u015fkisi,<\/em> 2021.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Son y\u0131llar\u0131n en \u00e7ok yak\u0131n\u0131lan problemlerinden birisi \u015f\u00fcphesiz ki sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. 7&#8217;den 70&#8217;e t\u00fcm ya\u015f gruplar\u0131nda bu&hellip;","protected":false},"author":1,"featured_media":6122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262],"tags":[],"class_list":{"0":"post-6119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6119"}],"version-history":[{"count":5,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6119\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6119\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6122"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}