{"id":613,"date":"2018-09-24T10:00:39","date_gmt":"2018-09-24T07:00:39","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=613"},"modified":"2026-03-25T21:30:05","modified_gmt":"2026-03-25T18:30:05","slug":"eylul-bunalimi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/eylul-bunalimi\/","title":{"rendered":"Eyl\u00fcl Bunal\u0131m\u0131"},"content":{"rendered":"\n<p>Tatl\u0131ya olan merak\u0131n\u0131z a\u015f\u0131r\u0131 \u00f6l\u00e7\u00fcde artt\u0131ysa ve t\u00fcm y\u00f6nleriyle yaz aylar\u0131n\u0131n biti\u015finden nefret eden biriyseniz muhtemelen Eyl\u00fcl Korkular\u0131n\u0131 \u00e7oktan deneyimlediniz.<\/p>\n\n\n\n<p>Her Pazar ak\u015fam saat 7 civar\u0131nda hissedilen Pazar g\u00fcn\u00fc korkular\u0131ndan farkl\u0131 olarak, Eyl\u00fcl Bunal\u0131m\u0131 sizi sadece y\u0131lda bir kez, sonbaharda tuza\u011f\u0131na d\u00fc\u015f\u00fcr\u00fcr. Eyl\u00fcl ay\u0131nda yo\u011fun olarak hissedilenler aras\u0131nda hayat\u0131m\u0131zda korkutucu ve t\u00fckenmi\u015f bir \u015feylerin varl\u0131\u011f\u0131 alg\u0131s\u0131 yer al\u0131r. Bu ortak ve kesin duygu durumu, Green Day grubunun \u00f6d\u00fcll\u00fc alb\u00fcm\u00fcnde yer alan \u201cEyl\u00fcl Bitti\u011finde Beni Uyand\u0131r\u201d \u015fark\u0131s\u0131na Grammy\u2019de ba\u015far\u0131y\u0131 yakalatm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Eyl\u00fcl Bunal\u0131m\u0131, tatil sonras\u0131 okula ba\u015flayanlar, ev i\u015flerine ve i\u015f hayat\u0131na geri d\u00f6nenler i\u00e7in bir ger\u00e7ek. Bunun yan\u0131nda kesintisiz b\u00fct\u00fcn y\u0131l \u00e7al\u0131\u015fan bireylerin Eyl\u00fcl bunal\u0131m\u0131na ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz.<\/p>\n\n\n\n<p>Tam zamanl\u0131 ofislerde dahi yaz aylar\u0131 sonbahar ve k\u0131\u015f aylar\u0131na k\u0131yasla daha kolay ge\u00e7er. Yaz aylar\u0131n\u0131n Cuma g\u00fcn\u00fcnde 3 g\u00fcnl\u00fck bir tatil i\u00e7in izin alman\u0131z daha rahat olabilir. Yaz mevsimi alg\u0131s\u0131 s\u0131\u00e7rama yapt\u0131\u011f\u0131 anlarda, i\u015fler birden daha rahat bir hal al\u0131r. Ancak, yaz sonsuza kadar s\u00fcrmez ve bu b\u00fcy\u00fcl\u00fc aylar bitince farkl\u0131 hissetmeye ba\u015flars\u0131n\u0131z, bazen de tan\u0131mlayamazs\u0131n\u0131z.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/eylul-bunalimi\/#Eylul_Bunalimi_Ile_Basa_Cikmak\" >Eyl\u00fcl Bunal\u0131m\u0131 \u0130le Ba\u015fa \u00c7\u0131kmak<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/eylul-bunalimi\/#Eylul_Korkulari_sizi_tam_olarak_halsiz_birakmadan_once_su_4_adimi_hayata_gecirin\" >Eyl\u00fcl Korkular\u0131 sizi tam olarak halsiz b\u0131rakmadan \u00f6nce, \u015fu 4 ad\u0131m\u0131 hayata ge\u00e7irin!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eylul_Bunalimi_Ile_Basa_Cikmak\"><\/span><strong>Eyl\u00fcl Bunal\u0131m\u0131 \u0130le Ba\u015fa \u00c7\u0131kmak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eylul_Korkulari_sizi_tam_olarak_halsiz_birakmadan_once_su_4_adimi_hayata_gecirin\"><\/span><strong>Eyl\u00fcl Korkular\u0131 sizi tam olarak halsiz b\u0131rakmadan \u00f6nce, \u015fu 4 ad\u0131m\u0131 hayata ge\u00e7irin!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Sonbahar\u0131n G\u00fczelliklerini Hat\u0131rlay\u0131n<\/strong><\/li><\/ol>\n\n\n\n<p>Sonbahar aylar\u0131nda sizi mutlu eden \u015feyler \u00fczerine d\u00fc\u015f\u00fcn\u00fcn. Yerlere d\u00fc\u015fm\u00fc\u015f sonbahar yapraklar\u0131n\u0131n \u00e7\u0131t\u0131rt\u0131s\u0131, ba\u011f bozumlar\u0131, \u00f6zledi\u011finiz yeni meyveler, daha serin ve daha az terletici bir hava, evinizde ince bir \u00f6rt\u00fcye sar\u0131lman\u0131n verdi\u011fi rahatlama ve kendi d\u00fcnyan\u0131za sar\u0131lma hissi, k\u0131sacas\u0131 sizi mutlu edebilecek b\u00fct\u00fcn k\u00fc\u00e7\u00fck ayr\u0131nt\u0131lar\u0131 zihninize hat\u0131rlat\u0131n. Gezmek, g\u00f6rmek, tatmak ve hayata ge\u00e7irmek istedi\u011finiz k\u00fc\u00e7\u00fck ve b\u00fcy\u00fck planlar\u0131n\u0131za dair bir etkinlik takvimi ve yapacaklar listesi olu\u015fturabilirsiniz. Bu heyecanlar\u0131n bir araya geldiklerinde, yaz\u0131n biti\u015fine dair olan \u00fcz\u00fcnt\u00fcn\u00fcz\u00fc nas\u0131l pozitif enerjiye \u00e7evirdi\u011fini g\u00f6receksiniz.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>\u0130leriye D\u00f6n\u00fck Planlar Yap\u0131n<\/strong><\/li><\/ol>\n\n\n\n<p>Korkular\u0131n\u0131z\u0131 heyecana d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in bir di\u011fer y\u00f6ntem ise ileriye d\u00f6n\u00fck planlar yapmak! Sonhabar aylar\u0131nda ger\u00e7ekle\u015ftirece\u011finiz aktiviteler planlamak, size hevesli ve merakl\u0131 hissetmeniz i\u00e7in bir neden verecektir. E\u011fer kendinizi daha rahat hissediyorsan\u0131z, planlad\u0131\u011f\u0131n\u0131z \u015feyleri ve ne kadar e\u011flenceli olaca\u011f\u0131n\u0131 kendinize hat\u0131rlatan payla\u015f\u0131mlar yapabilir ve planlar\u0131n\u0131z\u0131 g\u00f6rselle\u015ftirebilirsiniz. Ve unutmay\u0131n, yazmak ve payla\u015fmak her zaman iyi hissettirir. Yaz havalar\u0131 ve plajlar olmasa bile se\u00e7enekler her zaman sonsuzdur.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Kendinize Yeni De\u011fi\u015fim Alanlar\u0131 Belirleyin<\/strong><\/li><\/ol>\n\n\n\n<p>Yeni bir sa\u00e7 kesimi ve boyas\u0131 denemek, gardrobunuzda de\u011fi\u015fiklikler yapmak, okul al\u0131\u015fveri\u015fi yapmak, i\u015f yerinizde masa d\u00fczenlemesine gitmek sizin i\u00e7in k\u00fc\u00e7\u00fck ve etkili de\u011fi\u015fimler olabilir. \u00c7al\u0131\u015fma ortam\u0131n\u0131zda gerekli \u0131\u015f\u0131k ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131, g\u00fcn boyu g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla temas\u0131n maksimumda olabilece\u011fi aktiviteler yapmak (sabah saatlerinde y\u00fcr\u00fcy\u00fc\u015fler) \u00f6nemli de\u011fi\u015fimlerdir. Ayr\u0131ca yeni d\u00f6nemde kendinizi yeni \u00e7al\u0131\u015fma sistemleri \u00f6\u011frenmeye adayabilirsiniz. Alan\u0131n\u0131zda kendinizi nas\u0131l geli\u015ftirece\u011finize dair her zaman yapt\u0131\u011f\u0131n\u0131zdan farkl\u0131 bir y\u00f6ntem denemek size tahmin etti\u011finizden daha yo\u011fun bir enerji getirecektir! \u00dcretken olmak i\u00e7in yeni aray\u0131\u015flarda bulunmak etkili bir de\u011fi\u015fimin en g\u00fczel par\u00e7as\u0131d\u0131r.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>\u0130\u00e7 G\u00f6r\u00fcn\u00fcz\u00fc Geli\u015ftirerek Kendinizi Tan\u0131y\u0131n<\/strong><\/li><\/ol>\n\n\n\n<p>Hissetti\u011finiz duygular\u0131 tan\u0131mlamaya ve onlar\u0131 ya\u015famaya odaklan\u0131n. Duygu ve d\u00fc\u015f\u00fcncelerinizi bast\u0131rmak, size bu aylarda daha zararl\u0131 etkileriyle geri d\u00f6necektir. G\u00fcvenilir bir arkada\u015f\u0131n\u0131zla ya da aile \u00fcyenizle hislerinizi payla\u015f\u0131n, payla\u015fman\u0131n g\u00fcc\u00fcne inan\u0131n.<\/p>\n\n\n\n<p>Yaz\u0131n! D\u00fc\u015f\u00fcncelerinizi ka\u011f\u0131da d\u00f6kmek, ruh halinizi takip etmek, hayat\u0131n\u0131zdaki de\u011ferleri ve geri kalan her \u015feyi yazmak sizi \u00e7ok rahatlatacakt\u0131r. Ekstra uzun banyolar yap\u0131n, yaln\u0131z kal\u0131n ve kendinizi dinleyin, v\u00fccudunuzu egzersizlere al\u0131\u015ft\u0131r\u0131n, kendinizle daha \u00e7ok konu\u015fun ve hayat\u0131n\u0131z\u0131 anlamland\u0131r\u0131n.<\/p>\n\n\n\n<p><a href=\"http:\/\/Talkspace.com\" target=\"_blank\" rel=\"noopener\">Kaynak<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Tatl\u0131ya olan merak\u0131n\u0131z a\u015f\u0131r\u0131 \u00f6l\u00e7\u00fcde artt\u0131ysa ve t\u00fcm y\u00f6nleriyle yaz aylar\u0131n\u0131n biti\u015finden nefret eden biriyseniz muhtemelen Eyl\u00fcl Korkular\u0131n\u0131&hellip;","protected":false},"author":1,"featured_media":618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262],"tags":[],"class_list":{"0":"post-613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions\/1052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}