{"id":6191,"date":"2023-06-25T07:51:00","date_gmt":"2023-06-25T04:51:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=6191"},"modified":"2026-03-25T20:43:29","modified_gmt":"2026-03-25T17:43:29","slug":"mukemmeliyetcilik-nedir-hastalik-midir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/mukemmeliyetcilik-nedir-hastalik-midir\/","title":{"rendered":"M\u00fckemmeliyet\u00e7ilik Nedir? Hastal\u0131k M\u0131d\u0131r?"},"content":{"rendered":"\n<p>M\u00fckemmeliyet\u00e7ilik, g\u00fcndelik ya\u015famda s\u0131kl\u0131kla kullan\u0131lan bir terimdir. \u0130nsanlar genellikle m\u00fckemmeliyet\u00e7ili\u011fi, yap\u0131lan her i\u015fte hedeflere ula\u015fmak i\u00e7in en iyi performans\u0131 g\u00f6stermeye \u00e7abalamak olarak tan\u0131mlarlar.<\/p>\n\n\n\n<p>M\u00fckemmeliyet\u00e7ilik hayat\u0131n her alan\u0131nda bulunabildi\u011fi gibi hayat\u0131n sadece bir alan\u0131nda da (sadece i\u015f hayat\u0131nda vb.) bulunabilir. M\u00fckemmeliyet\u00e7ili\u011fin; i\u015f, okul, sosyal ili\u015fkiler, ki\u015fisel g\u00f6r\u00fcn\u00fcm, temizlik gibi hayat\u0131n her alan\u0131na etki etmesi yayg\u0131n olarak g\u00f6r\u00fclmektedir. M\u00fckemmeliyet\u00e7ilik ile sa\u011fl\u0131kl\u0131 bir ba\u015far\u0131 gayreti aras\u0131ndaki fark\u0131 net bir \u015fekilde \u00e7izmek bizim i\u00e7in \u00e7ok \u00f6nemlidir. Ki\u015fiyi zorlayacak hedefler koymak ve bunlara ula\u015fmak i\u00e7in \u00e7abalamak olumlu bir \u015fekilde de yap\u0131labilir. B\u00f6ylece ba\u015far\u0131 ve tatmin duygusu beslenir ve \u00e7ok az olumsuz etkisi olur.\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/mukemmeliyetcilik-nedir-hastalik-midir\/#Mukemmeliyetcilik_Turleri_Nelerdir\" >M\u00fckemmeliyet\u00e7ilik T\u00fcrleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/mukemmeliyetcilik-nedir-hastalik-midir\/#Mukemmeliyetcilik_Hastalik_midir\" >M\u00fckemmeliyet\u00e7ilik Hastal\u0131k m\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/mukemmeliyetcilik-nedir-hastalik-midir\/#Mukemmeliyetci_Kisilik_Nedir\" >M\u00fckemmeliyet\u00e7i Ki\u015filik Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/mukemmeliyetcilik-nedir-hastalik-midir\/#Mukemmeliyetciligin_Nedenleri_Nelerdir\" >M\u00fckemmeliyet\u00e7ili\u011fin Nedenleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/mukemmeliyetcilik-nedir-hastalik-midir\/#KAYNAKCA\" >KAYNAK\u00c7A<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mukemmeliyetcilik_Turleri_Nelerdir\"><\/span>M\u00fckemmeliyet\u00e7ilik T\u00fcrleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bunun aksine \u015fu an anlataca\u011f\u0131m\u0131z sa\u011fl\u0131ks\u0131z veya uyumsuz m\u00fckemmeliyet\u00e7ili\u011fin \u00fc\u00e7 boyutu vard\u0131r. Bunlar \u201ckendine y\u00f6nelik\u201d m\u00fckemmeliyet\u00e7ilik, \u201cba\u015fkalar\u0131na y\u00f6nelik\u201d m\u00fckemmeliyet\u00e7ilik ve \u201csosyal olarak alg\u0131lanan\u201d m\u00fckemmeliyet\u00e7ilik&nbsp;olarak adland\u0131r\u0131lmaktad\u0131r.<\/p>\n\n\n\n<p>Kendine y\u00f6nelik m\u00fckemmeliyet\u00e7ilik ki\u015finin kendisine y\u00fcksek standartlar koymas\u0131n\u0131, ba\u015fkalar\u0131na y\u00f6nelik m\u00fckemmeliyet\u00e7ilik ise di\u011fer insanlardan y\u00fcksek standartlar beklememizi ifade eder. Sosyal olarak alg\u0131lanan m\u00fckemmeliyet\u00e7ilikte ise&nbsp; di\u011fer insanlar\u0131n ki\u015fiye y\u00f6nelik kar\u015f\u0131lanmas\u0131 g\u00fc\u00e7 beklentiler i\u00e7erisinde oldu\u011funa dair abart\u0131l\u0131 bir inan\u00e7 s\u00f6z konusudur. Ki\u015fi, onay alabilmesi i\u00e7in bu y\u00fcksek standartlar\u0131 kar\u015f\u0131lamas\u0131 gerekti\u011fine inan\u0131r. Sa\u011fl\u0131ks\u0131z m\u00fckemmeliyet\u00e7ilik, m\u00fckemmeliyet\u00e7i \u00e7abay\u0131 ve m\u00fckemmeliyet\u00e7i kayg\u0131lar\u0131 i\u00e7erir.&nbsp;M\u00fckemmeliyet\u00e7i \u00e7aba, kusursuzlu\u011fun pe\u015finde ko\u015fmakla ve y\u00fcksek standartlar belirlemekle ili\u015fkilidir. M\u00fckemmeliyet\u00e7i kayg\u0131lar ise ki\u015finin kendisini ve performans\u0131n\u0131 y\u00fcksek standartlar\u0131na g\u00f6re ele\u015ftirel olarak de\u011ferlendirmesini i\u00e7ermektedir. Bu durum, ki\u015filerin kendisi ile ilgili g\u00f6r\u00fc\u015flerini belirli alanlarda ne kadar ba\u015far\u0131l\u0131 olup olmad\u0131\u011f\u0131na dayand\u0131rmas\u0131na sebep olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"675\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_2-edited.png\" alt=\"\" class=\"wp-image-6201\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_2-edited.png 1080w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_2-edited-300x188.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_2-edited-1024x640.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_2-edited-768x480.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_2-edited-96x60.png 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mukemmeliyetcilik_Hastalik_midir\"><\/span><strong>M\u00fckemmeliyet\u00e7ilik Hastal\u0131k m\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u015f\u0131r\u0131 m\u00fckemmeliyet\u00e7ilik kendi ba\u015f\u0131na bir hastal\u0131k olarak kabul edilmese de zararl\u0131 olabilecek bir ki\u015filik \u00f6zelli\u011fidir. Ayr\u0131ca m\u00fckemmeliyet\u00e7ilik; depresyon, kayg\u0131 bozukluklar\u0131, obsesif kompulsif bozukluk (OKB), obsesif kompulsif ki\u015filik bozuklu\u011fu (OKKB) ve yeme bozukluklar\u0131 gibi zorlay\u0131c\u0131 d\u00fc\u015f\u00fcnce ve davran\u0131\u015flara dayal\u0131 bir\u00e7ok ruhsal sa\u011fl\u0131k sorununda ortak bir fakt\u00f6rd\u00fcr. Ayr\u0131ca yap\u0131lan \u00e7al\u0131\u015fmalar, m\u00fckemmeliyet\u00e7ili\u011fin baz\u0131 y\u00f6nlerinin uykuya&nbsp;dalmakta g\u00fc\u00e7l\u00fck ve uyku kalitesinde azalmaya sebep olabilece\u011fini g\u00f6stermi\u015ftir. 2018 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada m\u00fckemmeliyet\u00e7i ki\u015filerin uykusuzluk ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek oldu\u011fu bulunmu\u015ftur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mukemmeliyetci_Kisilik_Nedir\"><\/span><strong>M\u00fckemmeliyet\u00e7i Ki\u015filik Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tek bir m\u00fckemmeliyet\u00e7i ki\u015filik tipinden bahsetmek m\u00fcmk\u00fcn olmasa da en s\u0131k g\u00f6zlemlenen \u00f6zellikler \u015funlard\u0131r:<\/p>\n\n\n\n<p><strong>Ula\u015f\u0131lamaz Hedefler<\/strong>&nbsp;<strong>Belirleme:<\/strong> M\u00fckemmeliyet\u00e7i ki\u015fili\u011fe sahip ki\u015filer, genellikle her zaman kendileri i\u00e7in a\u015f\u0131r\u0131 y\u00fcksek performans standartlar\u0131 belirler ve kusursuzluk i\u00e7in \u00e7abalar.&nbsp;Bu, negatif bir k\u0131s\u0131r d\u00f6ng\u00fc yarat\u0131r. M\u00fckemmeliyet\u00e7i bir ki\u015fi, inan\u0131lmaz derecede y\u00fcksek ki\u015fisel standartlar\u0131n\u0131 kar\u015f\u0131lamakta ba\u015far\u0131s\u0131z oldu\u011funda, \u00f6zg\u00fcvenleri ve kendilerine verdikleri de\u011fer d\u00fc\u015febilir.<\/p>\n\n\n\n<p><strong>Ele\u015ftirel Yakla\u015f\u0131m<\/strong>: M\u00fckemmeliyet\u00e7ilik, ki\u015finin hem kendisine hem de \u00e7evresine kar\u015f\u0131 a\u015f\u0131r\u0131 ele\u015ftirel yakla\u015f\u0131m\u0131 ile ba\u011flant\u0131l\u0131d\u0131r.&nbsp;M\u00fckemmeliyet\u00e7i ki\u015filer genellikle k\u00fc\u00e7\u00fck hatalar i\u00e7in kendilerini ac\u0131mas\u0131zca ele\u015ftirirler ve\/veya di\u011fer insanlardan \u00e7ok fazla \u015fey beklerler. M\u00fckemmeliyet\u00e7i ki\u015filer genellikle hatalara ve kusurlara yo\u011funla\u015f\u0131rlar.<\/p>\n\n\n\n<p><strong>Saplant\u0131l\u0131 D\u00fc\u015f\u00fcnme ve G\u00fcvence Arama<\/strong>&nbsp;: Bir\u00e7ok m\u00fckemmeliyet\u00e7i, s\u00fcrekli olarak ge\u00e7mi\u015fteki ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131 veya gelecekteki hedeflerini d\u00fc\u015f\u00fcn\u00fcr.&nbsp;M\u00fckemmeliyet\u00e7i ki\u015filer de\u011ferleri ve yetenekleri hakk\u0131nda; \u00e7al\u0131\u015fma arkada\u015flar\u0131ndan, ak\u0131l hocalar\u0131ndan, i\u015fverenlerinden g\u00fcvence ve geribildirim almak isteyebilirler.&nbsp;Baz\u0131 m\u00fckemmeliyet\u00e7iler ise olumsuz geri bildirim almaktan o kadar korkarlar ki, ne pahas\u0131na olursa olsun bundan ka\u00e7\u0131n\u0131rlar.&nbsp;<\/p>\n\n\n\n<p><strong>Sorumluluklar\u0131 Devretmede Zorluk:<\/strong> M\u00fckemmeliyet\u00e7i ki\u015filerde her \u015feyi do\u011fru bir \u015fekilde yapma d\u00fcrt\u00fcs\u00fc \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. Bu sebeple t\u00fcm sorumlulu\u011fu ve kontrol\u00fc kendi \u00fczerlerine al\u0131p bu s\u00fcre\u00e7te kendilerini daha da zorlamalar\u0131 yayg\u0131n olarak g\u00f6zlemlenir.&nbsp;<\/p>\n\n\n\n<p><strong>Eyleme Y\u00f6nelik Ku\u015fku<\/strong>: Birine verilen g\u00f6revin, o ki\u015fi taraf\u0131ndan yeterince iyi yap\u0131lmad\u0131\u011f\u0131na y\u00f6nelik abart\u0131lm\u0131\u015f hisleri i\u00e7ermektedir. Bu ku\u015fkunun ki\u015finin kendi eylemlerine y\u00f6nelik olmas\u0131 da m\u00fcmk\u00fcnd\u00fcr. M\u00fckemmeliyet\u00e7i ki\u015fi, bir g\u00f6revi tamamlarken \u00e7ok s\u0131k kontrol etme ya da eylemi tekrarlama ihtiyac\u0131 i\u00e7erisindedir<\/p>\n\n\n\n<p><strong>Hata Yapma\/Ba\u015far\u0131s\u0131zl\u0131k Korkusu:<\/strong>&nbsp;M\u00fckemmeliyet\u00e7i ki\u015filer genellikle hatalar\u0131, ba\u015far\u0131s\u0131zl\u0131kla e\u015f tutarlar. Hedeflerine ula\u015famamak onlar i\u00e7in ki\u015fisel de\u011fersizlik anlam\u0131na gelebilir. Hayatlar\u0131n\u0131 hatalardan ka\u00e7\u0131nma etraf\u0131nda \u015fekillendiren m\u00fckemmeliyet\u00e7iler, \u00f6\u011frenme ve geli\u015fme f\u0131rsatlar\u0131n\u0131 ka\u00e7\u0131r\u0131rlar. Hatas\u0131z olmaya \u00e7al\u0131\u015fanlar ise hayat\u0131 ka\u00e7\u0131rabilirler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_1-edited.png\" alt=\"\" class=\"wp-image-6203\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_1-edited.png 1080w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_1-edited-300x169.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_1-edited-1024x576.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_1-edited-768x432.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2023\/07\/mukemmeliyetcilik_nedir_hastalik_midir_evimdeki_psikolog_com_1-edited-107x60.png 107w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mukemmeliyetciligin_Nedenleri_Nelerdir\"><\/span><strong>M\u00fckemmeliyet\u00e7ili\u011fin Nedenleri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ebeveynlik Tarz\u0131:<\/strong> M\u00fckemmeliyet\u00e7ili\u011fe sebep olabilen g\u00fc\u00e7l\u00fc nedenlerden biri&nbsp;ebeveynlik tarz\u0131d\u0131r.&nbsp; Ele\u015ftirel, sert veya talepk\u00e2r ebeveynleri olan \u00e7ocuklar\u0131n m\u00fckemmeliyet\u00e7i \u00f6zellikler ve e\u011filimler geli\u015ftirmesi \u00e7ok daha olas\u0131d\u0131r.&nbsp;&nbsp;Bazen bu deneyimler, istismarc\u0131 veya ihmalk\u00e2r ebeveynlik tarzlar\u0131n\u0131n, bazen de y\u00fcksek beklentileri olan iyi niyetli ebeveynlerin sonucu olabilir.<\/p>\n\n\n\n<p><strong>Biyolojik Nedenler:<\/strong> Tek yumurta ikizleri ile yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere ki\u015filik \u00f6zellikleri \u00fczerinde hem \u00e7evrenin hem de geneti\u011fin \u00f6nemli etkileri bulunmaktad\u0131r. Geneti\u011fin bir role sahip olmas\u0131, onun de\u011fi\u015ftirilemeyece\u011fi anlam\u0131na gelmemektedir. Bireyin m\u00fckemmeliyet\u00e7ili\u011finde biyolojik unsurlar rol oynamas\u0131na ra\u011fmen, bireyin d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131nda de\u011fi\u015fim olu\u015fturularak bir de\u011fi\u015fim meydana getirilebilir.<\/p>\n\n\n\n<p><strong>Onaylanmama Korkusu:<\/strong>&nbsp;Genellikle m\u00fckemmeliyet\u00e7i ki\u015filer kusurlar\u0131n\u0131 ba\u015fkalar\u0131n\u0131n g\u00f6rmesine izin verirlerse, art\u0131k kabul edilmeyeceklerinden korkarlar.&nbsp;M\u00fckemmel olmaya \u00e7al\u0131\u015fmak; kendilerini ele\u015ftiriden, reddedilmekten ve onaylanmamaktan korumaya \u00e7al\u0131\u015fman\u0131n bir yoludur.<\/p>\n\n\n\n<p><strong>Ya Hep ya Hi\u00e7 D\u00fc\u015f\u00fcncesi:<\/strong> Bu d\u00fc\u015f\u00fcnce tarz\u0131 m\u00fckemmeliyet\u00e7ili\u011fe neden olabilirken ayr\u0131ca m\u00fckemmeliyet\u00e7ili\u011fi s\u00fcrd\u00fcr\u00fcc\u00fc de bir fakt\u00f6rd\u00fcr. M\u00fckemmeliyet\u00e7i ki\u015filer s\u0131kl\u0131kla, yapt\u0131klar\u0131 herhangi bir \u015fey m\u00fckemmel de\u011filse onun de\u011fersiz olduklar\u0131na inan\u0131rlar.&nbsp;\u0130\u015f yerinde ufak bir hata yapt\u0131\u011f\u0131nda m\u00fckemmeliyet\u00e7i ki\u015filer kendilerinin tamamen i\u015fe yaramaz oldu\u011funu d\u00fc\u015f\u00fcnebilir.&nbsp;<\/p>\n\n\n\n<p>E\u011fer siz de kendinizde bu yaz\u0131da bahsetti\u011fimiz sa\u011fl\u0131ks\u0131z m\u00fckemmeliyet\u00e7ilik \u00f6zelliklerine sahip oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ve bu durum hayat kalitenizi olumsuz bir \u015fekilde etkiliyorsa alan\u0131nda uzman bir psikolo\u011fa dan\u0131\u015farak psikolojik destek alabilirsiniz.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Gurkan-Kursun\/2375#:~:text=G%C3%BCrkan%20Kur%C5%9Fun%2C%20lisans%20e%C4%9Fitimini%20Dokuz,kurulu%C5%9Funda%20g%C3%B6n%C3%BCll%C3%BC%20olarak%20g%C3%B6rev%20alm%C4%B1%C5%9Ft%C4%B1r.\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog G\u00fcrkan Kur\u015fun<\/a><\/p>\n\n\n\n<h2 class=\"has-small-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAYNAKCA\"><\/span><strong>KAYNAK\u00c7A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-small-font-size\">Antony, M. M. ve Swinson, R. P. (1998). When perfect isn\u2019t good enough: strategies for coping with perfectionism. New Harbinger Publications, Inc., Oakland, CA.<\/p>\n\n\n\n<p class=\"has-small-font-size\">G\u00e4de, J. C., Schermelleh-Engel, K., &amp; Klein, A. G. (2017). Disentangling the common variance of perfectionistic strivings and perfectionistic concerns: A bifactor model of perfectionism.&nbsp;<em>Frontiers in psychology<\/em>,&nbsp;<em>8<\/em>, 160.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Hewitt, P. L. &amp; Flett, G. L. (1991). Perfectionism in the self and social contexts: conceptualization, assessment, and association with psychopathology. Journl of Personality and Social Psychology. 60, 456-470.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Maloney, G. K., Egan, S. J., Kane, R. T., &amp; Rees, C. S. (2014). An etiological model of perfectionism.&nbsp;PloS one, 9(5), e94757.&nbsp;<a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0094757\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1371\/journal.pone.0094757<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Rozental A.&nbsp;Beyond perfect? A case illustration of working with perfectionism using cognitive behavior therapy.&nbsp;J Clin Psychol. 2020;76(11):2041-2054. doi:10.1002\/jclp.23039<\/p>\n\n\n\n<p class=\"has-small-font-size\">Schmidt RE, Courvoisier DS, Cullati S, Kraehenmann R, der Linden MV.&nbsp;Too imperfect to fall asleep: Perfectionism, pre-sleep counterfactual processing, and insomnia.&nbsp;Front Psychol. 2018;9:1288. doi:10.3389\/fpsyg.2018.01288)<\/p>\n\n\n\n<p class=\"has-small-font-size\">Shafran, R., Egan, S., &amp; Wade, T. (2021).&nbsp;<em>M\u00fckemmeliyet\u00e7ilik<\/em>. Kurald\u0131\u015f\u0131 Yay\u0131nc\u0131l\u0131k. 2021(5), 15- 21.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Stoeber, J., &amp; Otto, K. (2006). Positive Conceptions of Perfectionism: Approaches, Evidence, Challenges.&nbsp;Personality and Social Psychology Review, 10(4), 295\u2013 319.&nbsp;https:\/\/doi.org\/10.1207\/s15327957pspr1004_2<\/p>\n\n\n\n<p class=\"has-small-font-size\">van der Kaap-Deeder J, Smets J, Boone L. The impeding role of self-critical perfectionism on therapeutic alliance during treatment and eating disorder symptoms at follow-up in patients with an eating disorder. Psychol Belg. 2016;56(2):101-110.&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\">Yahghoubi H, Mohammadzadeh A. Comparison of perfectionism and related positive- negative dimension in people With high traits on obsessive compulsive and eating disorder characteristics. Iran J Psychiatry Behav Sci. 2015;9(3): 264<\/p>\n","protected":false},"excerpt":{"rendered":"M\u00fckemmeliyet\u00e7ilik, g\u00fcndelik ya\u015famda s\u0131kl\u0131kla kullan\u0131lan bir terimdir. \u0130nsanlar genellikle m\u00fckemmeliyet\u00e7ili\u011fi, yap\u0131lan her i\u015fte hedeflere ula\u015fmak i\u00e7in en iyi&hellip;","protected":false},"author":1,"featured_media":6198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[262,1],"tags":[],"class_list":{"0":"post-6191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6191"}],"version-history":[{"count":4,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6191\/revisions"}],"predecessor-version":[{"id":6217,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6191\/revisions\/6217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6198"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}