<\/span><\/h2>\n\n\n\nElif ve Mehmet, \u00fcniversite y\u0131llar\u0131nda tan\u0131\u015fan ve birbirlerine a\u015f\u0131k olan gen\u00e7 bir \u00e7iftti. Ba\u015flang\u0131\u00e7ta ili\u015fkileri mutlu ve heyecan doluydu ancak zamanla ili\u015fkileri de\u011fi\u015fmeye ba\u015flad\u0131. Mehmet, zamanla k\u0131skan\u00e7l\u0131kla birlikte kontrolc\u00fc davran\u0131\u015flar sergilemeye ba\u015flad\u0131.<\/p>\n\n\n\n
Mehmet, Elif’in arkada\u015flar\u0131 ve ailesiyle zaman ge\u00e7irmesini k\u0131s\u0131tlamaya ve kendisiyle s\u00fcrekli olarak ileti\u015fim halinde olmas\u0131n\u0131 beklemeye ba\u015flad\u0131. Elif, bu duruma itiraz etti\u011finde, Mehmet onu su\u00e7layarak, “E\u011fer beni ger\u00e7ekten seviyorsan, di\u011fer insanlarla vakit ge\u00e7irmeye ihtiyac\u0131n olmaz.” diyerek onu su\u00e7luluk duygusuyla manip\u00fcle etti.<\/p>\n\n\n\n
Ayr\u0131ca, Mehmet, Elif’in kariyer hedeflerini k\u00fc\u00e7\u00fcmsemeye ba\u015flad\u0131 ve ona s\u00fcrekli olarak “Zaten benim i\u00e7in yeterince iyisin, ba\u015fka bir \u015feye ihtiyac\u0131n yok.” \u015feklinde telkinlerde bulundu. Elif, ba\u015flang\u0131\u00e7ta bu ele\u015ftirilere kar\u015f\u0131 koyabildi, ancak zamanla kendisine olan g\u00fcveni zay\u0131flad\u0131 ve kendi de\u011ferini sorgulamaya ba\u015flad\u0131.<\/p>\n\n\n\n
Mehmet ayr\u0131ca Elif’i, onun istemedi\u011fi \u015feyleri yapmaya zorlamaya ba\u015flad\u0131. Elif, i\u00e7ten i\u00e7e rahats\u0131z olsa da onun i\u00e7in bir \u015feyler yapmak istedi ve Mehmet’in ho\u015funa gitmesi i\u00e7in kendi isteklerini bast\u0131rd\u0131, yok sayd\u0131.<\/p>\n\n\n\n
Zamanla, Elif bu toksik ili\u015fkinin onun i\u00e7in sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131n\u0131 fark etmeye ba\u015flad\u0131, ancak ayn\u0131 zamanda Mehmet’e olan duygusal ba\u011fl\u0131l\u0131\u011f\u0131 ve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedeniyle ili\u015fkiden ayr\u0131lmakta zorland\u0131. \u0130li\u015fkideki bu m\u00fccadele ortam\u0131, Elif’in \u00f6zg\u00fcvenini zay\u0131flatt\u0131 ve kendisini yetersiz hissetmesine neden oldu.<\/p>\n\n\n\n
Nihayetinde, Elif, i\u00e7inde bulundu\u011fu bu toksik ili\u015fkiden uzakla\u015fmaya karar verdi ve destek ald\u0131\u011f\u0131 arkada\u015flar\u0131 ve bir terapist ile beraber hareket ederek ili\u015fkisini sonland\u0131rd\u0131. Ba\u015flang\u0131\u00e7ta zorlu olsa da, zamanla kendini daha g\u00fc\u00e7l\u00fc ve \u00f6zg\u00fcr hissetmeye ba\u015flad\u0131. Daha sa\u011fl\u0131kl\u0131 bir ili\u015fki dinami\u011fi aray\u0131\u015f\u0131na girdi ve kendi \u00f6zg\u00fcvenini yeniden kazand\u0131.<\/p>\n\n\n\n
Bu hikaye ne kadar kurgu da olsa bir\u00e7ok insan i\u00e7in olduk\u00e7a tan\u0131d\u0131kt\u0131r ve toksik ili\u015fkilerin nas\u0131l ba\u015flayabilece\u011fini, zamanla nas\u0131l zarar verebilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n
Unutmay\u0131n, her ili\u015fki benzersizdir. \u0130nsanlar\u0131n kendilerini ve duygusal s\u0131n\u0131rlar\u0131n\u0131 koruyabilmeleri \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir ili\u015fki, iki taraf aras\u0131nda kar\u015f\u0131l\u0131kl\u0131 sayg\u0131, g\u00fcven ve deste\u011fin oldu\u011fu bir ili\u015fkidir.<\/p>\n\n\n\n
Kendini yaln\u0131z hissetme, Healmeup seninle.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"Toksik \u0130li\u015fki Nedir? Toksik ili\u015fki, bir veya daha fazla ki\u015finin duygusal, fiziksel veya psikolojik olarak zarar g\u00f6rd\u00fc\u011f\u00fc, sa\u011fl\u0131ks\u0131z,…","protected":false},"author":1,"featured_media":6224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-6221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6221"}],"version-history":[{"count":5,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6221\/revisions"}],"predecessor-version":[{"id":6605,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6221\/revisions\/6605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6224"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}