{"id":6660,"date":"2025-10-23T15:18:47","date_gmt":"2025-10-23T12:18:47","guid":{"rendered":"https:\/\/healmeup-blog-test.internalapps.rocks\/?p=6660"},"modified":"2025-10-23T15:18:57","modified_gmt":"2025-10-23T12:18:57","slug":"tripofobi-nedir-delik-fobisi-neden-olur","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/","title":{"rendered":"Tripofobi (Delik Fobisi) Nedir? Delik Korkusu Neden Olur?"},"content":{"rendered":"\n<p>Ruhsal Bozukluklar\u0131n Tan\u0131sal ve \u0130statistiksel El Kitab\u0131&#8217;na (DSM) g\u00f6re fobi, belirli bir nesne veya durumdan kaynaklanan belirgin ve kal\u0131c\u0131 bir korku olarak tan\u0131mlanabilir ve bu korku her zaman kayg\u0131 uyand\u0131r\u0131r. Tripofobi, di\u011fer ad\u0131yla delik fobisi, delikli nesnelere kar\u015f\u0131 olumsuz bedensel ve duygusal uyaranlar\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 bir fobi t\u00fcr\u00fcd\u00fcr.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_Delik_Fobisi_Nedir\" title=\"Tripofobi (Delik Fobisi) Nedir?\">Tripofobi (Delik Fobisi) Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_Belirtileri_Nelerdir\" title=\"Tripofobi Belirtileri Nelerdir?\">Tripofobi Belirtileri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Fiziksel_Belirtiler\" title=\"Fiziksel Belirtiler\">Fiziksel Belirtiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Duygusal_ve_Psikolojik_Belirtiler\" title=\"Duygusal ve Psikolojik Belirtiler\">Duygusal ve Psikolojik Belirtiler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobiyi_Tetikleyen_Faktorler_Nelerdir\" title=\"Tripofobiyi Tetikleyen Fakt\u00f6rler Nelerdir?&nbsp;\">Tripofobiyi Tetikleyen Fakt\u00f6rler Nelerdir?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_Nasil_Ortaya_Cikti\" title=\"Tripofobi Nas\u0131l Ortaya \u00c7\u0131kt\u0131?\">Tripofobi Nas\u0131l Ortaya \u00c7\u0131kt\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Gunluk_Hayati_Etkileyen_Boyutlar\" title=\"G\u00fcnl\u00fck Hayat\u0131 Etkileyen Boyutlar\">G\u00fcnl\u00fck Hayat\u0131 Etkileyen Boyutlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_Neden_Olur\" title=\"Tripofobi Neden Olur?\">Tripofobi Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobinin_Gorulme_Sikligi\" title=\"Tripofobinin G\u00f6r\u00fclme S\u0131kl\u0131\u011f\u0131\">Tripofobinin G\u00f6r\u00fclme S\u0131kl\u0131\u011f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_Teshisi_Nasil_Konulur\" title=\"Tripofobi Te\u015fhisi Nas\u0131l Konulur?\">Tripofobi Te\u015fhisi Nas\u0131l Konulur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_Nasil_Tedavi_Edilir\" title=\"Tripofobi Nas\u0131l Tedavi Edilir?\">Tripofobi Nas\u0131l Tedavi Edilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_ile_Basa_Cikma_Yollari\" title=\"Tripofobi ile Ba\u015fa \u00c7\u0131kma Yollar\u0131\">Tripofobi ile Ba\u015fa \u00c7\u0131kma Yollar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_Hakkinda_Sik_Sorulan_Sorular\" title=\"Tripofobi Hakk\u0131nda S\u0131k Sorulan Sorular\">Tripofobi Hakk\u0131nda S\u0131k Sorulan Sorular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobiye_ornek_olan_nesneler_nelerdir\" title=\"Tripofobiye \u00f6rnek olan nesneler nelerdir?\">Tripofobiye \u00f6rnek olan nesneler nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_tehlikeli_midir\" title=\"Tripofobi tehlikeli midir?\">Tripofobi tehlikeli midir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Bireylerin_kaygi_ve_korku_hissederek_yasam_kalitelerini_olumsuz_etkilemesi_disinda_kendine_veya_baskasina_zarar_veren_olumcul_tehlike_boyutuna_ulasacak_bir_tehlike_henuz_tespit_edilememistir\" title=\"Bireylerin kayg\u0131 ve korku hissederek ya\u015fam kalitelerini olumsuz etkilemesi d\u0131\u015f\u0131nda kendine veya ba\u015fkas\u0131na zarar veren, \u00f6l\u00fcmc\u00fcl tehlike boyutuna ula\u015facak bir tehlike hen\u00fcz tespit edilememi\u015ftir.\">Bireylerin kayg\u0131 ve korku hissederek ya\u015fam kalitelerini olumsuz etkilemesi d\u0131\u015f\u0131nda kendine veya ba\u015fkas\u0131na zarar veren, \u00f6l\u00fcmc\u00fcl tehlike boyutuna ula\u015facak bir tehlike hen\u00fcz tespit edilememi\u015ftir.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_genetik_mi\" title=\"Tripofobi genetik mi?\">Tripofobi genetik mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_hangi_yaslarda_gorulur\" title=\"Tripofobi hangi ya\u015flarda g\u00f6r\u00fcl\u00fcr?\">Tripofobi hangi ya\u015flarda g\u00f6r\u00fcl\u00fcr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_tamamen_gecer_mi\" title=\"Tripofobi tamamen ge\u00e7er mi?\">Tripofobi tamamen ge\u00e7er mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_neden_lotus_cicegiyle_iliskilendirilir\" title=\"Tripofobi neden lotus \u00e7i\u00e7e\u011fiyle ili\u015fkilendirilir?\">Tripofobi neden lotus \u00e7i\u00e7e\u011fiyle ili\u015fkilendirilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_ile_anksiyete_arasinda_bir_iliski_var_mi\" title=\"Tripofobi ile anksiyete aras\u0131nda bir ili\u015fki var m\u0131?\">Tripofobi ile anksiyete aras\u0131nda bir ili\u015fki var m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_aci_verir_mi\" title=\"Tripofobi ac\u0131 verir mi?\">Tripofobi ac\u0131 verir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#Tripofobi_normal_mi_yoksa_bir_hastalik_mi\" title=\"Tripofobi normal mi yoksa bir hastal\u0131k m\u0131?\">Tripofobi normal mi yoksa bir hastal\u0131k m\u0131?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/tripofobi-nedir-delik-fobisi-neden-olur\/#KAYNAKCA\" title=\"KAYNAK\u00c7A\">KAYNAK\u00c7A<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_Delik_Fobisi_Nedir\"><\/span>Tripofobi (Delik Fobisi) Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tripofobi, deliklerden, \u00f6zellikle bir desende k\u00fcmelenmi\u015f olan deliklerden duyulan patolojik bir korkudur. Tripofobi 2005 y\u0131l\u0131nda ortaya at\u0131lm\u0131\u015f&nbsp;&nbsp;ve&nbsp;&nbsp;ad\u0131n\u0131 Yunanca \u03c4\u03c1\u03cd\u03c0\u03b1 (&nbsp;<em>tr\u00fdpa<\/em>&nbsp;) &#8220;delik&#8221; ve \u03c6\u03cc\u03b2\u03bf\u03c2 (&nbsp;<em>ph\u00f3bos<\/em>&nbsp;) &#8220;korku&#8221; kelimelerinden alm\u0131\u015ft\u0131r. Genellikle lotus \u00e7ekirde\u011fi ba\u015flar\u0131 veya hamurdaki kabarc\u0131klar gibi organik nesnelerdeki k\u00fc\u00e7\u00fck delikler, tripofobi ma\u011fduru ki\u015filerin a\u015f\u0131r\u0131 \u00fcrpermesine ve ka\u015f\u0131nt\u0131l\u0131 cilt, mide bulant\u0131s\u0131 ve genel bir rahats\u0131zl\u0131k hissi gibi reaksiyonlar g\u00f6stermesine neden olur.<\/p>\n\n\n\n<p>Cole ve Wilkins&#8217;e g\u00f6re&nbsp;<a href=\"http:\/\/repository.essex.ac.uk\/7734\/1\/2013-210.pdf\" target=\"_blank\" rel=\"noopener\">tripofobi<\/a>, &#8220;Hastalar\u0131n belirli delik konfig\u00fcrasyonlar\u0131n\u0131 i\u00e7eren g\u00f6rsel uyaranlara kar\u015f\u0131 tiksinti duyduklar\u0131n\u0131 bildirdikleri bir fobidir. Uyaranlar genellikle neredeyse her zaman zarars\u0131z olan ve g\u00f6r\u00fcn\u00fc\u015fte hi\u00e7bir tehdit olu\u015fturmayan her t\u00fcrl\u00fc delik k\u00fcmesidir&#8221;. Fobin kendisi, \u015fu anda Amerikan Psikiyatri Birli\u011fi&#8217;nin Ruhsal Bozukluklar\u0131n Tan\u0131sal ve \u0130statistiksel El Kitab\u0131 (DSM) veya di\u011fer bilimsel literat\u00fcr taraf\u0131ndan tan\u0131nmasa da bir\u00e7ok hastay\u0131 etkilemektedir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_Belirtileri_Nelerdir\"><\/span>Tripofobi Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Her fobi t\u00fcr\u00fcnde oldu\u011fu gibi tripofobide de baz\u0131 fiziksel, duygusal ve psikolojik belirtiler ortaya \u00e7\u0131kmaktad\u0131r. Bu belirtiler zaman ve mekan fark etmeksizin kendini g\u00f6sterebilir. Ki\u015finin hayat kalitesi ve g\u00fcnl\u00fck i\u015flevlerinde bozucu etkilere sahiptir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fiziksel_Belirtiler\"><\/span>Fiziksel Belirtiler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00fcylerin diken diken olmas\u0131, \u00fcrperme<\/li>\n\n\n\n<li>Ka\u015f\u0131nt\u0131<\/li>\n\n\n\n<li>Tiksinme<\/li>\n\n\n\n<li>Mide bulant\u0131s\u0131 ve \u00f6\u011f\u00fcrme<\/li>\n\n\n\n<li>Kalp \u00e7arp\u0131nt\u0131s\u0131<\/li>\n\n\n\n<li>Titreme<\/li>\n\n\n\n<li>Bay\u0131lma hissi<\/li>\n\n\n\n<li>Terleme<\/li>\n\n\n\n<li>Ba\u015f d\u00f6nmesi<\/li>\n\n\n\n<li>G\u00f6rsel rahats\u0131zl\u0131k<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duygusal_ve_Psikolojik_Belirtiler\"><\/span>Duygusal ve Psikolojik Belirtiler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Korku ve kayg\u0131<\/li>\n\n\n\n<li>Delik veya kabarc\u0131klardan bir \u015fey \u00e7\u0131kacak gibi hissetme<\/li>\n\n\n\n<li>Sinirlilik hali<\/li>\n\n\n\n<li>Panik atak belirtileri<\/li>\n\n\n\n<li>\u0130ll\u00fczyon ve yan\u0131lsamalar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobiyi_Tetikleyen_Faktorler_Nelerdir\"><\/span>Tripofobiyi Tetikleyen Fakt\u00f6rler Nelerdir?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ki\u015fi delikli bir nesneye veya g\u00f6r\u00fcnt\u00fcye ne kadar yak\u0131nsa, olumsuz tepki verme olas\u0131l\u0131\u011f\u0131 o kadar artar. Daha \u00e7ok ara\u015ft\u0131rmaya ihtiya\u00e7 duyulsa da bug\u00fcne kadar g\u00f6zlemlenen tripofobi tetikleyicileri \u015funlar olabilir:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lotus \u00e7i\u00e7e\u011fi tohumlar\u0131<\/li>\n\n\n\n<li>\u00c7ilek, ahududu b\u00f6\u011f\u00fcrtlen ve kivi gibi k\u00fc\u00e7\u00fck \u00e7ekirdekli meyveler<\/li>\n\n\n\n<li>Bal petekleri<\/li>\n\n\n\n<li>Ay\u00e7i\u00e7ekleri<\/li>\n\n\n\n<li>Delikli peynirler<\/li>\n\n\n\n<li>B\u00f6cekler ve ar\u0131lar<\/li>\n\n\n\n<li>Simit ve halkal\u0131 kurabiyeler<\/li>\n\n\n\n<li>Y\u0131lan veya kertenkele gibi s\u00fcr\u00fcngenlerin derileri<\/li>\n\n\n\n<li>S\u00fcngerler ve mercanlar<\/li>\n\n\n\n<li>Kabarc\u0131klar veya baloncuklar<\/li>\n\n\n\n<li>Derideki g\u00f6zenekler<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_Nasil_Ortaya_Cikti\"><\/span>Tripofobi Nas\u0131l Ortaya \u00c7\u0131kt\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2000&#8217;li y\u0131llar\u0131n ba\u015f\u0131nda, bir\u00e7ok internet kullan\u0131c\u0131s\u0131, ar\u0131 kovan\u0131 veya pi\u015fmemi\u015f bir krepin \u00fcst\u00fcndeki patlam\u0131\u015f kabarc\u0131klar gibi k\u00fc\u00e7\u00fck deliklerin k\u00fcmelenmi\u015f dizilerini g\u00f6steren resimlere kar\u015f\u0131 ortak bir tiksinti duymalar\u0131 nedeniyle birbirlerine ula\u015ft\u0131lar. Hikaye, \u00e7evrimi\u00e7i g\u00f6r\u00fcnt\u00fc payla\u015f\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla ba\u015flad\u0131 ve k\u0131sa s\u00fcrede bir\u00e7ok ki\u015fi, delik k\u00fcmelerinin foto\u011fraflar\u0131na kar\u015f\u0131 mide bulant\u0131s\u0131na varan bir tiksinti duyduklar\u0131n\u0131 fark etti. Yakla\u015f\u0131k on y\u0131l boyunca tripofobi, internet fenomeninden \u00f6teye ge\u00e7medi.<\/p>\n\n\n\n<p>Tripofobi (Trypophobia) terimi, 2005 y\u0131l\u0131nda bir web forumunda kimli\u011fi bilinmeyen bir \u0130rlandal\u0131 kad\u0131n taraf\u0131ndan ortaya at\u0131lm\u0131\u015f gibi g\u00f6r\u00fcn\u00fcyor. H\u0131zla yay\u0131lan bu fikir sonras\u0131nda kendilerini tripofobik olarak tan\u0131mlayan ki\u015filer bir Facebook grubu kurdu, ayn\u0131 isimde bir internet domaini olu\u015fturdu ve bilgilendirici YouTube videolar\u0131 yay\u0131nlad\u0131. Wikipedia&#8217;da bu konu hakk\u0131nda bir makale yaz\u0131ld\u0131, ancak g\u00fcvenilir kaynak bulunamad\u0131\u011f\u0131 i\u00e7in defalarca silindi. Sonraki s\u00fcre\u00e7te ara\u015ft\u0131rmac\u0131lar bunun ge\u00e7erlili\u011fine dair kan\u0131tlar buldular ve olas\u0131 nedenlerini ara\u015ft\u0131rd\u0131lar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gunluk_Hayati_Etkileyen_Boyutlar\"><\/span><br><strong>G\u00fcnl\u00fck Hayat\u0131 Etkileyen Boyutlar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>G\u00fcnl\u00fck hayatta kabarc\u0131kl\u0131, delikli nesneler ve g\u00f6rseller s\u0131k\u00e7a kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. Bu tarz durumlarda tripofobik olamayan bireyler herhangi bir olumsuz etki hissetmedikleri i\u00e7in i\u015flevselli\u011fini s\u00fcrd\u00fcrebilirken tripofobik bireyler i\u011frenme, tiksinme ve kalp \u00e7arp\u0131nt\u0131s\u0131 gibi belirtiler ya\u015fad\u0131klar\u0131 i\u00e7in i\u015flevsellikleri sekteye u\u011framaktad\u0131r. A\u011flama ve titreme n\u00f6betleri ya\u015fayabilirler. \u0130\u015fe odaklanma veya sosyal ortamlarda ileti\u015fimi s\u00fcrd\u00fcrebilme becerileri zay\u0131flayabilir. Uyku ve beslenme gibi g\u00fcnl\u00fck aktivitelerde zorlanma ve delikli g\u00f6rsele maruz kald\u0131klar\u0131 ortamdan uzakla\u015fma durumlar\u0131 g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_Neden_Olur\"><\/span>Tripofobi Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tripofobinin neden var oldu\u011fu sorusu, farkl\u0131 insanlar\u0131 farkl\u0131 \u015fekillerde etkiledi\u011fi i\u00e7in cevab\u0131 net olarak bilinemeyecek bir sorudur. Bu durum fobilerin hepsinde ortakt\u0131r; \u00f6rne\u011fin hayvan \u0131s\u0131r\u0131\u011f\u0131na maruz kalmam\u0131\u015f baz\u0131 insanlar k\u00f6peklere kar\u015f\u0131 fobi geli\u015ftirirken, \u0131s\u0131r\u0131lm\u0131\u015f di\u011ferleri fobi geli\u015ftirmez. Ancak evrimsel s\u00fcre\u00e7te zehirli hayvanlar kar\u015f\u0131s\u0131nda hayatta kalma i\u00e7g\u00fcd\u00fclerinin bu hayvanlar\u0131n derilerine ve desenlerine kar\u015f\u0131 uyar\u0131c\u0131 etkisi sebebiyle tripofobinin olu\u015ftu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Di\u011fer taraftan g\u00f6rsel i\u015flemleme sisteminde ya\u015fanan baz\u0131 hassasiyetler ve bozulmalar tripofobiye neden olabilir. T\u00fcm fobilerde oldu\u011fu gibi travmatik deneyimler, kayg\u0131 temelli baz\u0131 psikiyatrik rahats\u0131zl\u0131klar ve bu fobinin toplumda sosyal \u00f6\u011frenme ve ko\u015fullanma yoluyla geli\u015fmesi tripofobinin nedenleri olarak say\u0131labilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobinin_Gorulme_Sikligi\"><\/span>Tripofobinin G\u00f6r\u00fclme S\u0131kl\u0131\u011f\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0130ngiltere Essex \u00dcniversitesi&#8217;nden Geoff Cole ve Arnold Wilkins adl\u0131 iki psikolog tripofobiyi ara\u015ft\u0131rmak i\u00e7in 18 ila 55 ya\u015flar\u0131 aras\u0131ndaki 286 yeti\u015fkine, bu fobinin g\u00fc\u00e7l\u00fc bir tetikleyicisi oldu\u011fu s\u00f6ylenen lotus tohum kabu\u011funun resmini g\u00f6sterdiler. Erkeklerin y\u00fczde 11&#8217;i ve kad\u0131nlar\u0131n y\u00fczde 18&#8217;i tohum ba\u015f\u0131n\u0131 \u201cbakmas\u0131 rahats\u0131z edici, hatta i\u011fren\u00e7\u201d olarak tan\u0131mlad\u0131. Bu sonu\u00e7 fobi ile e\u015fde\u011fer bir tiksinti d\u00fczeyine i\u015faret etmektedir. Bu \u015fekilde tripofobi literat\u00fcre girmi\u015f bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_Teshisi_Nasil_Konulur\"><\/span>Tripofobi Te\u015fhisi Nas\u0131l Konulur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fobilerde oldu\u011fu gibi fobiyi tetikleyen uyarana maruz kal\u0131nd\u0131\u011f\u0131nda hissedilen olumsuz duygudurum ve bedende olu\u015fturdu\u011fu belirtilerin g\u00f6r\u00fclmesi te\u015fhis i\u00e7in yeterlidir. Tripofobinin tetikleyici fakt\u00f6rlerine veya buna benzer g\u00f6rsellere maruz kal\u0131nd\u0131\u011f\u0131nda ki\u015fide olu\u015fan \u00fcrperme, tiksinti, ka\u015f\u0131nma, g\u00f6rsel rahats\u0131zl\u0131k veya kalp \u00e7arp\u0131nt\u0131s\u0131 gibi belirtilerden biri veya daha fazlas\u0131&nbsp; g\u00f6r\u00fcld\u00fc\u011f\u00fcnde bireyin tripofobiye sahip oldu\u011fu s\u00f6ylenebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_Nasil_Tedavi_Edilir\"><\/span>Tripofobi Nas\u0131l Tedavi Edilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tripofobiye \u00f6zel kan\u0131tlanm\u0131\u015f bir tedavi t\u00fcr\u00fc hen\u00fcz bulunamam\u0131\u015ft\u0131r. Ancak tripofobi, fobiler \u00e7at\u0131s\u0131 alt\u0131nda de\u011ferlendirildi\u011fi i\u00e7in fobiler i\u00e7in kullan\u0131lan tedavi ve terapilerin bir\u00e7o\u011fu tripofobi tedavisinde de kullan\u0131labilir.<\/p>\n\n\n\n<p>Fobilerde en s\u0131k kullan\u0131lan ve yararl\u0131l\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015f terapi y\u00f6ntemlerinden biri Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapidir. Fobinin do\u011fas\u0131 gere\u011fi Tripofobi \u00fczerinde de bu terapi tekni\u011finin i\u015fe yarayaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Bu terapi tekni\u011finde tripofobi uyaranlar\u0131na kar\u015f\u0131 olu\u015fan mant\u0131kd\u0131\u015f\u0131 inan\u00e7lar ve d\u00fc\u015f\u00fcnceler \u00fczerinde \u00e7al\u0131\u015f\u0131larak bili\u015fsel s\u00fcre\u00e7lerin olumlu ve sa\u011fl\u0131kl\u0131 hale getirilmesi ama\u00e7lan\u0131r. Bunun yan\u0131nda tripofobi uyaranlar\u0131na kar\u015f\u0131 bireyi ad\u0131m ad\u0131m al\u0131\u015ft\u0131rarak sistematik duyars\u0131zla\u015ft\u0131rma veya korku nesnesine maruz b\u0131rakma teknikleri gibi davran\u0131\u015f\u00e7\u0131 y\u00f6ntemler denenir. Bili\u015fsel altyap\u0131 sa\u011flanarak davran\u0131\u015fla peki\u015ftirilen bireyin tripofobiye kar\u015f\u0131 kayg\u0131 ve korku belirtilerinin azalt\u0131lmas\u0131 sa\u011flan\u0131r.<\/p>\n\n\n\n<p>Travmatik bir deneyim sonras\u0131nda bireyin tripofobi geli\u015ftirdi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcrse o zaman travman\u0131n etkilerini azaltmak ve beyinde do\u011fru \u015fekilde i\u015flemlenmesini sa\u011flamak amac\u0131yla EMDR terapisi (Eye Movement Desensitization and Reprocessing yani G\u00f6z Hareketleri ile Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme Tekni\u011fi) kullan\u0131labilir. EMDR terapisi bireyin g\u00f6z hareketleriyle travmatik an\u0131y\u0131 zihninde tekrar i\u015fleyerek anlaml\u0131 ve sa\u011fl\u0131kl\u0131 hale getirmesidir.<\/p>\n\n\n\n<p>Terapi s\u00fcrecinde bireyin hem bili\u015fsel hem de davran\u0131\u015fsal olarak tripofobi uyaranlar\u0131na maruz kalmas\u0131 bireylerin rahats\u0131zl\u0131k ve kayg\u0131 hislerini art\u0131rabilir. Bu durumda nefes ve kas gev\u015feme egzersizleri kullanmak ve g\u00fcnl\u00fck hayatlar\u0131nda uygulayabilecekleri \u015fekilde bu egzersizleri bireylere \u00f6\u011fretmek kendi ba\u015flar\u0131na bu s\u00fcreci y\u00f6netebilmelerinde yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p>Bireyin tripofobi sebebiyle kontrol edemeyece\u011fi \u015fekilde yo\u011fun kayg\u0131 ve korkular\u0131 varsa psikiyatriste ba\u015fvurularak duygudurumunu d\u00fczenleyen ila\u00e7lar kullan\u0131labilir. \u0130la\u00e7la birlikte y\u00fcr\u00fct\u00fclen terapi s\u00fcreci bu dan\u0131\u015fanlarda daha h\u0131zl\u0131 s\u00fcrede etki edebilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_ile_Basa_Cikma_Yollari\"><\/span>Tripofobi ile Ba\u015fa \u00c7\u0131kma Yollar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>G\u00fcnl\u00fck ya\u015famda tripofobik bireyler \u00e7evrelerinde tetikleyici uyaranlara maruz kalabilirler. Tedavi ve terapi deste\u011fi yan\u0131nda bireylere ba\u015f etmelerinde yard\u0131mc\u0131 olabilecek a\u015fa\u011f\u0131daki baz\u0131 teknikler \u00f6nerilebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oda\u011f\u0131n\u0131 ba\u015fka y\u00f6ne veya nesneye \u00e7evirmek<\/li>\n\n\n\n<li>Nefes egzersizleri ile bedeni sakinle\u015ftirmek<\/li>\n\n\n\n<li>Stres topu gibi stres nesneleri kullanarak kayg\u0131 ve korkuyu azaltmak<\/li>\n\n\n\n<li>Say\u0131 sayma etkinlikleri<\/li>\n\n\n\n<li>Anda kalarak \u00e7evresinde 5 duyuyla alg\u0131layabildi\u011fi \u015feyleri farketmek\u00a0<\/li>\n\n\n\n<li>Rahatlatacak g\u00f6rseller hayal etmek<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_Hakkinda_Sik_Sorulan_Sorular\"><\/span>Tripofobi Hakk\u0131nda S\u0131k Sorulan Sorular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobiye_ornek_olan_nesneler_nelerdir\"><\/span><strong>Tripofobiye \u00f6rnek olan nesneler nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lotus tohum kabu\u011fu kendine has karakteristik g\u00f6r\u00fcnt\u00fcs\u00fc sebebiyle tripofobi ile en \u00e7ok ili\u015fkilendirilen nesnedir. Buna ek olarak bal petekleri, s\u00fcr\u00fcngen hayvanlar\u0131n derileri, baloncuklar ve kabarc\u0131klar, nar, \u00e7ilek ve ahududu gibi baz\u0131 meyvelerin \u00e7ekirdekleri, s\u00fcngerler ve delikli peynirler gibi \u00f6rnekler say\u0131labilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_tehlikeli_midir\"><\/span><strong>Tripofobi tehlikeli midir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bireylerin_kaygi_ve_korku_hissederek_yasam_kalitelerini_olumsuz_etkilemesi_disinda_kendine_veya_baskasina_zarar_veren_olumcul_tehlike_boyutuna_ulasacak_bir_tehlike_henuz_tespit_edilememistir\"><\/span>Bireylerin kayg\u0131 ve korku hissederek ya\u015fam kalitelerini olumsuz etkilemesi d\u0131\u015f\u0131nda kendine veya ba\u015fkas\u0131na zarar veren, \u00f6l\u00fcmc\u00fcl tehlike boyutuna ula\u015facak bir tehlike hen\u00fcz tespit edilememi\u015ftir.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_genetik_mi\"><\/span><br><strong>Tripofobi genetik mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yap\u0131lan ara\u015ft\u0131rmalarda tripofobinin kal\u0131t\u0131m yoluyla aktar\u0131ld\u0131\u011f\u0131na dair herhangi bir veriye ula\u015f\u0131lamam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p><br><strong>Tripofobi testleri nelerdir?<\/strong><\/p>\n\n\n\n<p>Tripofobinin tespiti i\u00e7in ki\u015fiyi delikli, kabarc\u0131kl\u0131 nesnelere ve g\u00f6rsellere maruz b\u0131rakmak do\u011fal bir test y\u00f6ntemidir. Ayn\u0131 zamanda bu konuda yap\u0131lan ara\u015ft\u0131rmalarda tripofobi anketleri geli\u015ftirilmi\u015ftir. Baz\u0131 anketlerin T\u00fcrk\u00e7eye uyarlamas\u0131 da yap\u0131lm\u0131\u015ft\u0131r (Bkz. \u201cTripofobi Anketi\u2019nin T\u00fcrk\u00e7e Formu\u2019nun Ge\u00e7erlik ve G\u00fcvenirlik \u00c7al\u0131\u015fmas\u0131\u201d, Onur Y\u0131lmaz vd., T\u00fcrk Psikiyatri Dergisi 2020, 31(4), 244-51).<\/p>\n\n\n\n<p>Baz\u0131 hastalar,&nbsp;<a href=\"https:\/\/trypophobia.com\/index.php\/image-gallery\/\" target=\"_blank\" rel=\"noopener\">Tripofobi tetikleyici g\u00f6rsellerin<\/a>&nbsp;kendilerinde veya ba\u015fkalar\u0131nda yaratabilece\u011fi \u015fok etkisinden ho\u015flan\u0131r. Bu g\u00f6rsellerden baz\u0131lar\u0131n\u0131n tepki \u00e7ekmesi ve baz\u0131lar\u0131nda ise tamamen y\u0131prat\u0131c\u0131 olmas\u0131 \u015fok etkisi yarat\u0131r. Bir\u00e7ok ki\u015fi, tetikleyici bir g\u00f6rselle ilk kez kar\u015f\u0131la\u015fana kadar Tripofobik olduklar\u0131n\u0131 bilmez. Bu fobiye sahip olduklar\u0131n\u0131 ancak yak\u0131n zamanda bu t\u00fcr g\u00f6rsellerle kar\u015f\u0131la\u015fana kadar fark etmediklerini s\u00f6yleyen hasta say\u0131s\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde art\u0131\u015f g\u00f6stermektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_hangi_yaslarda_gorulur\"><\/span><strong>Tripofobi hangi ya\u015flarda g\u00f6r\u00fcl\u00fcr?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tripofobinin, ya\u015f ile anlaml\u0131 bir ili\u015fkisi oldu\u011fu ve belirli ya\u015flarda daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc \u015feklinde bir sonuca hen\u00fcz ula\u015f\u0131lamam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_tamamen_gecer_mi\"><\/span><strong>Tripofobi tamamen ge\u00e7er mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do\u011fru teknikler kullan\u0131larak uygulanacak terapi s\u00fcreci sonunda tamamen iyile\u015fme m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_neden_lotus_cicegiyle_iliskilendirilir\"><\/span><strong>Tripofobi neden lotus \u00e7i\u00e7e\u011fiyle ili\u015fkilendirilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lotus \u00e7i\u00e7e\u011finin tohum kabu\u011funun kendine has delikli ve kabarc\u0131kl\u0131 yap\u0131s\u0131 ve tohumlar\u0131n\u0131n \u015fekli tripofobi rahats\u0131zl\u0131\u011f\u0131n\u0131 te\u015fhis etmede \u00f6nemli bir do\u011fal uyar\u0131c\u0131 oldu\u011fu i\u00e7in tripofobi bu \u00e7i\u00e7ekle ili\u015fkilendirilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_ile_anksiyete_arasinda_bir_iliski_var_mi\"><\/span><strong>Tripofobi ile anksiyete aras\u0131nda bir ili\u015fki var m\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fobilerin temelinde fobi nesnesine veya uyaran\u0131na kar\u015f\u0131 yo\u011fun bir kayg\u0131 hissedildi\u011fi i\u00e7in fobilerle anksiyete aras\u0131nda bir ili\u015fki vard\u0131r. Do\u011fal olarak tripofobi ile anksiyete ili\u015fkilidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_aci_verir_mi\"><\/span><strong>Tripofobi ac\u0131 verir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tripofobinin bu rahats\u0131zl\u0131\u011fa maruz bireylerde bedensel bir ac\u0131ya neden oldu\u011fu tespit edilmemi\u015ftir. Sadece yo\u011fun kayg\u0131 ve uyar\u0131lm\u0131\u015fl\u0131k durumlar\u0131n\u0131 ortaya \u00e7\u0131kard\u0131\u011f\u0131 i\u00e7in bireyin duygudurumunu olumsuz etkilemektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripofobi_normal_mi_yoksa_bir_hastalik_mi\"><\/span><strong>Tripofobi normal mi yoksa bir hastal\u0131k m\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tripofobi tan\u0131 kitaplar\u0131nda hen\u00fcz isimlendirilmedi\u011fi i\u00e7in hastal\u0131k kategorisinde de\u011ferlendirilmemektedir. Ancak bireylerin ya\u015fam\u0131\u015f oldu\u011fu rahats\u0131zl\u0131k bu fobinin normal bir durum olmad\u0131\u011f\u0131n\u0131 bizlere g\u00f6stermektedir. \u0130lerleyen zamanlarda yap\u0131lacak yeni ara\u015ft\u0131rmalar\u0131n deste\u011fiyle hastal\u0131k olarak tan\u0131nancakt\u0131r.<\/p>\n\n\n\n<div style=\"display: flex; align-items: center; gap: 20px; border: 2px solid #ccc; border-radius: 12px; padding: 20px; max-width: 600px; margin-top: 40px;\">\n  <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/numan-ince\" target=\"_blank\" rel=\"noopener\">\n    <img decoding=\"async\" src=\"https:\/\/imagedelivery.net\/1QRRi55Qv7gbo4y-5pCvog\/3aecbe13-4b0d-4b9b-8d39-89bb6a283100\/public\" alt=\"Numan \u0130nce\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover; border: 3px solid #65C8A4;\">\n  <\/a>\n  <div>\n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/numan-ince\" style=\"font-weight: bold; font-size: 16px; color: #222; text-decoration: none; display: inline-block; margin-bottom: 8px;\" target=\"_blank\" rel=\"noopener\">Numan \u0130nce<\/a><br>\n    \n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/numan-ince\" style=\"display: inline-block; background-color: #65C8A4; color: white; padding: 6px 14px; font-size: 14px; border-radius: 6px; text-decoration: none; margin-bottom: 6px;\" target=\"_blank\" rel=\"noopener\">Randevu Al<\/a><br>\n    \n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/numan-ince\" style=\"display: inline-block; background-color: #FFFFFF; color: #333; padding: 6px 14px; font-size: 14px; border: 1px solid #ccc; border-radius: 6px; text-decoration: none;\" target=\"_blank\" rel=\"noopener\">\u00dccretsiz G\u00f6r\u00fc\u015fme<\/a>\n  <\/div>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAYNAKCA\"><\/span><strong>KAYNAK\u00c7A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1- \u201cWhat Is Trypophobia?\u201d (11.08.2025), https:\/\/trypophobia.com\/<br><br>2- \u201cIs Trypophobia A Real Phobia?\u201d (12.08.2025), https:\/\/www.popsci.com\/trypophobia\/<\/p>\n\n\n\n<p>3-\u201cTrypophobia\u201d (12.08.2025), <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21834-trypophobia\" target=\"_blank\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21834-trypophobia<\/a>&nbsp;<\/p>\n\n\n\n<p>4- \u201cAre You Afraid Of Holes?\u201d (13.08.2025), <a href=\"https:\/\/www.scientificamerican.com\/article\/are-you-afraid-of-holes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.scientificamerican.com\/article\/are-you-afraid-of-holes\/<\/a><\/p>\n\n\n\n<p>5- \u201cTrypophobia And The Fear Of Holes\u201d (14.08.2025),&nbsp;<\/p>\n\n\n\n<p>6- \u201cTripofobi\u201d (10.08.2025), <a href=\"https:\/\/en.wikipedia.org\/wiki\/Trypophobia\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Trypophobia<\/a>&nbsp;<\/p>\n\n\n\n<p>7- \u201cFear of Holes\u201d Geoff G. Cole and Arnold J. Wilkins, Psychological Science (2013),&nbsp; 24(10) 1980\u2013 1985.<\/p>\n","protected":false},"excerpt":{"rendered":"Ruhsal Bozukluklar\u0131n Tan\u0131sal ve \u0130statistiksel El Kitab\u0131&#8217;na (DSM) g\u00f6re fobi, belirli bir nesne veya durumdan kaynaklanan belirgin ve&hellip;","protected":false},"author":1,"featured_media":6662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/6660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=6660"}],"version-history":[{"count":2,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/6660\/revisions"}],"predecessor-version":[{"id":6665,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/6660\/revisions\/6665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/6662"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=6660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=6660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=6660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}