{"id":6681,"date":"2026-01-04T22:32:01","date_gmt":"2026-01-04T19:32:01","guid":{"rendered":"https:\/\/healmeup.com\/blog\/?p=6681"},"modified":"2026-03-31T14:49:16","modified_gmt":"2026-03-31T11:49:16","slug":"bilissel-davranisci-terapi-nedir-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/","title":{"rendered":"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir?\u00a0 Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_BDT_Nedir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_Ne_Ise_Yarar\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapinin_Temel_Ilkeleri_Nelerdir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin Temel \u0130lkeleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_Hangi_Sorunlarda_Kullanilir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Hangi Sorunlarda Kullan\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_Asamalari_Nelerdir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi A\u015famalar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_Nasil_Uygulanir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nas\u0131l Uygulan\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_Ne_Kadar_Surer\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Ne Kadar S\u00fcrer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapinin_Faydalari_Nelerdir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin Faydalar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapinin_Riskleri_Var_mi\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin Riskleri Var m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Sik_Sorulan_Sorular\" >S\u0131k Sorulan Sorular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_hangi_psikolojik_sorunlarda_etkilidir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi hangi psikolojik sorunlarda etkilidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#BDT_ile_diger_terapi_turleri_arasindaki_fark_nedir\" >BDT ile di\u011fer terapi t\u00fcrleri aras\u0131ndaki fark nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_kac_seans_surer\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi ka\u00e7 seans s\u00fcrer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#BDTnin_basari_orani_nedir\" >BDT\u2019nin ba\u015far\u0131 oran\u0131 nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapide_Ev_odevi_zorunlu_mu\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi\u2019de Ev \u00f6devi zorunlu mu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_online_uygulanabilir_mi\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi online uygulanabilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_sirasinda_travmalar_aciga_cikar_mi\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi s\u0131ras\u0131nda travmalar a\u00e7\u0131\u011fa \u00e7\u0131kar m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_kimler_icin_uygun_degildir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi kimler i\u00e7in uygun de\u011fildir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_ile_birlikte_ilac_kullanmak_gerekir_mi\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi ile birlikte ila\u00e7 kullanmak gerekir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_cocuklara_uygulanabilir_mi\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi \u00e7ocuklara uygulanabilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_sadece_konusma_terapisi_midir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi sadece konu\u015fma terapisi midir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Terapi_sureci_sonunda_tekrar_basa_donulur_mu\" >Terapi s\u00fcreci sonunda tekrar ba\u015fa d\u00f6n\u00fcl\u00fcr m\u00fc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#Bilissel_Davranisci_Terapi_ozsaygiyi_artirir_mi\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi \u00f6zsayg\u0131y\u0131 art\u0131r\u0131r m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#BDTyi_herkes_alabilir_mi_sinir_var_mi\" >BDT\u2019yi herkes alabilir mi, s\u0131n\u0131r var m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/#KAYNAKCA\" >KAYNAK\u00c7A<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_BDT_Nedir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), bireylerin olaylara y\u00fckledi\u011fi anlamlar\u0131n duygular\u0131n\u0131 ve davran\u0131\u015flar\u0131n\u0131 \u015fekillendirdi\u011fini temel alan, yap\u0131land\u0131r\u0131lm\u0131\u015f ve s\u00fcre s\u0131n\u0131rl\u0131 bir terapi yakla\u015f\u0131m\u0131d\u0131r. Beck taraf\u0131ndan geli\u015ftirilmi\u015ftir ve bireyin otomatik d\u00fc\u015f\u00fcncelerini fark etmesi ve bu d\u00fc\u015f\u00fcnceleri daha i\u015flevsel alternatiflerle de\u011fi\u015ftirmesi s\u00fcrecine dayan\u0131r. Bu terapi, bireyin sorunlara daha sa\u011fl\u0131kl\u0131 bir perspektiften yakla\u015fmas\u0131n\u0131 sa\u011flar ve \u00f6zellikle depresyon, anksiyete gibi bozukluklarda etkili oldu\u011fu bilimsel olarak g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_Ne_Ise_Yarar\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Ne \u0130\u015fe Yarar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT, bireyin i\u015flevsiz ve \u00e7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcncelerini fark etmesini, bu d\u00fc\u015f\u00fcncelerin yerine daha ger\u00e7ek\u00e7i ve uyumlu d\u00fc\u015f\u00fcnceler geli\u015ftirmesini sa\u011flar. Bu de\u011fi\u015fim, bireyin duygusal durumunu ve davran\u0131\u015fsal tepkilerini do\u011frudan olumlu y\u00f6nde etkiler. BDT, semptomlar\u0131 azaltman\u0131n yan\u0131 s\u0131ra bireyin \u00f6zfark\u0131ndal\u0131\u011f\u0131n\u0131, ba\u015fa \u00e7\u0131kma becerilerini ve ya\u015fam kalitesini de art\u0131rmay\u0131 hedefler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapinin_Temel_Ilkeleri_Nelerdir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin Temel \u0130lkeleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT\u2019nin temel ilkeleri aras\u0131nda, dan\u0131\u015fan ve terapist aras\u0131nda i\u015f birli\u011fine dayal\u0131 bir ili\u015fki kurulmas\u0131, terapi s\u00fcrecinin yap\u0131land\u0131r\u0131lm\u0131\u015f ve hedef odakl\u0131 olmas\u0131, s\u00fcre s\u0131n\u0131rl\u0131 \u00e7al\u0131\u015f\u0131lmas\u0131 ve \u2018\u015fimdi ve burada\u2019 ilkesine odaklan\u0131lmas\u0131 yer al\u0131r. Terapide bireyin otomatik d\u00fc\u015f\u00fcnceleri, ara inan\u00e7lar\u0131 ve temel inan\u00e7lar\u0131 belirlenerek, bunlar\u0131n i\u015flevselli\u011fi sorgulan\u0131r ve yeniden yap\u0131land\u0131r\u0131l\u0131r. Dan\u0131\u015fan s\u00fcrece aktif olarak kat\u0131l\u0131r ve ev \u00f6devleriyle \u00f6\u011frenilenler peki\u015ftirilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_Hangi_Sorunlarda_Kullanilir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Hangi Sorunlarda Kullan\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT; depresyon, panik bozukluk, <a href=\"https:\/\/www.healmeup.com\/blog\/obsesif-kompulsif-bozukluk-okb-nedir\/\">obsesif-kompulsif bozukluk (OKB<\/a>), travma sonras\u0131 stres bozuklu\u011fu (TSSB), sosyal fobi, yayg\u0131n anksiyete bozuklu\u011fu, \u015fizofreni, yeme bozukluklar\u0131, \u00f6fke sorunlar\u0131 ve cinsel i\u015flev bozukluklar\u0131 gibi bir\u00e7ok ruhsal sorunda etkin olarak uygulanmaktad\u0131r. Ara\u015ft\u0131rmalar, bu alanlardaki etkisinin hem k\u0131sa hem uzun vadede s\u00fcrd\u00fcr\u00fclebilir oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_Asamalari_Nelerdir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi A\u015famalar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT, be\u015f temel a\u015famadan olu\u015fur:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>De\u011ferlendirme: Sorun alanlar\u0131n\u0131n ve semptomlar\u0131n belirlenmesi.<br><\/li>\n\n\n\n<li>Form\u00fclasyon: Bireyin sorunlar\u0131n\u0131n bili\u015fsel modelle a\u00e7\u0131klanmas\u0131.<br><\/li>\n\n\n\n<li>Hedef Belirleme: Terapi s\u00fcresince ula\u015f\u0131lacak ama\u00e7lar\u0131n netle\u015ftirilmesi.<br><\/li>\n\n\n\n<li>M\u00fcdahale: Uygun tekniklerin se\u00e7ilip uygulanmas\u0131 (\u00f6rne\u011fin, yeniden yap\u0131land\u0131rma, maruz b\u0131rakma).<br><\/li>\n\n\n\n<li>Sonland\u0131rma ve \u0130zlem: Terapi s\u00fcrecinin tamamlanmas\u0131 ve tekrar\u0131n \u00f6nlenmesi i\u00e7in stratejilerin belirlenmesi.<br><br>Ev \u00f6devleri, bu a\u015famalar\u0131n \u00e7o\u011funda aktif rol oynar.<br><br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_Nasil_Uygulanir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nas\u0131l Uygulan\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT, yap\u0131land\u0131r\u0131lm\u0131\u015f bir \u00e7er\u00e7evede y\u00fcr\u00fct\u00fcl\u00fcr. Seanslar genellikle haftada bir kez, 45\u201360 dakika aras\u0131 s\u00fcrer. Her seans\u0131n belirli bir g\u00fcndemi olur ve \u00f6nceki ev \u00f6devlerinin g\u00f6zden ge\u00e7irilmesiyle ba\u015flan\u0131r. Dan\u0131\u015fan\u0131n sorunlar\u0131n\u0131 de\u011ferlendirmek, otomatik d\u00fc\u015f\u00fcncelerini tan\u0131mak, bu d\u00fc\u015f\u00fcncelerin i\u015flevselli\u011fini sorgulamak ve alternatif d\u00fc\u015f\u00fcnceler \u00fcretmek temel hedeflerdir. Terapist ve dan\u0131\u015fan birlikte d\u00fc\u015f\u00fcnce kay\u0131tlar\u0131, davran\u0131\u015fsal deneyler ve ev \u00f6devleri gibi teknikleri kullanarak \u00e7al\u0131\u015f\u0131rlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_Ne_Kadar_Surer\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Ne Kadar S\u00fcrer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT genellikle k\u0131sa s\u00fcreli bir terapi t\u00fcr\u00fcd\u00fcr. Ortalama olarak 6 ila 20 seans aras\u0131nda s\u00fcrer. Ancak bu s\u00fcre dan\u0131\u015fan\u0131n problemine, motivasyonuna ve terapiden elde edilen ilerlemeye g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Baz\u0131 durumlarda 1-2 seansl\u0131k psiko-e\u011fitim s\u00fcreciyle bile olumlu de\u011fi\u015fim sa\u011flanabilirken, kronik ve kompleks sorunlarda daha uzun s\u00fcreli m\u00fcdahale gerekebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapinin_Faydalari_Nelerdir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin Faydalar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT; d\u00fc\u015f\u00fcnce-duygu-davran\u0131\u015f aras\u0131ndaki d\u00f6ng\u00fcy\u00fc anlamay\u0131 kolayla\u015ft\u0131r\u0131r, i\u00e7g\u00f6r\u00fc kazand\u0131r\u0131r ve daha uyumlu tepkiler geli\u015ftirmeye yard\u0131mc\u0131 olur. Dan\u0131\u015fanlar\u0131n i\u015flevsel olmayan inan\u00e7lar\u0131n\u0131 sorgulamalar\u0131, ya\u015fam kalitelerini art\u0131r\u0131r. Depresyon, anksiyete, OKB gibi bozukluklarda semptomlar\u0131n azalmas\u0131n\u0131n yan\u0131 s\u0131ra, stresle ba\u015fa \u00e7\u0131kma becerilerinde art\u0131\u015f, benlik sayg\u0131s\u0131nda iyile\u015fme ve relaps riskinde azalma sa\u011flar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olumsuz D\u00fc\u015f\u00fcnce Kal\u0131plar\u0131n\u0131n Tan\u0131nmas\u0131 ve De\u011fi\u015ftirilmesi<\/li>\n\n\n\n<li>Duygusal \u0130yile\u015fme ve Stres Y\u00f6netimi<\/li>\n\n\n\n<li>Anksiyete ve Depresyon Belirtilerinin Azalt\u0131lmas\u0131<\/li>\n\n\n\n<li>\u00d6zsayg\u0131 ve \u00d6zfark\u0131ndal\u0131\u011f\u0131n Art\u0131r\u0131lmas\u0131<\/li>\n\n\n\n<li>Problem \u00c7\u00f6zme ve Ba\u015fa \u00c7\u0131kma Becerilerinin Geli\u015ftirilmesi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapinin_Riskleri_Var_mi\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin Riskleri Var m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BDT genel olarak g\u00fcvenli ve etkili bir terapi yakla\u015f\u0131m\u0131d\u0131r. Ancak terapi s\u00fcrecinde dan\u0131\u015fan\u0131n y\u00fczle\u015fti\u011fi olumsuz d\u00fc\u015f\u00fcnceler, an\u0131lar veya inan\u00e7lar duygusal a\u00e7\u0131dan zorlay\u0131c\u0131 olabilir. Bu durum baz\u0131 dan\u0131\u015fanlarda seans sonras\u0131 duygusal yorgunluk ya da ge\u00e7ici rahats\u0131zl\u0131k yaratabilir. Bu nedenle terapistin dan\u0131\u015fan\u0131n haz\u0131rbulunu\u015flu\u011funa dikkat ederek ilerlemesi, g\u00fcvenli bir terapi ortam\u0131 yaratmas\u0131 \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1.png\" alt=\"\" class=\"wp-image-6684\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-72x72.png 72w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-144x144.png 144w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-332x332.png 332w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-664x664.png 664w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_egakq5egakq5egak-1-688x688.png 688w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sik_Sorulan_Sorular\"><\/span><strong>S\u0131k Sorulan Sorular<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_hangi_psikolojik_sorunlarda_etkilidir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi hangi psikolojik sorunlarda etkilidir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BDT; depresyon, panik bozukluk, obsesif-kompulsif bozukluk, yayg\u0131n anksiyete bozuklu\u011fu, travma sonras\u0131 stres bozuklu\u011fu, sosyal fobi, \u015fizofreni, yeme bozukluklar\u0131 ve \u00f6fke kontrol\u00fc sorunlar\u0131 gibi pek \u00e7ok psikolojik sorunda etkinli\u011fi bilimsel olarak kan\u0131tlanm\u0131\u015f bir terapi yakla\u015f\u0131m\u0131d\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BDT_ile_diger_terapi_turleri_arasindaki_fark_nedir\"><\/span>BDT ile di\u011fer terapi t\u00fcrleri aras\u0131ndaki fark nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BDT, yap\u0131land\u0131r\u0131lm\u0131\u015f, k\u0131sa s\u00fcreli ve hedef odakl\u0131d\u0131r. Seanslar belirli bir g\u00fcndemle y\u00fcr\u00fct\u00fcl\u00fcr ve dan\u0131\u015fan aktif rol oynar. Di\u011fer bir\u00e7ok terapi t\u00fcr\u00fcne k\u0131yasla, \u201c\u015fimdi ve burada\u201dya odaklan\u0131r, bili\u015fsel \u00e7arp\u0131tmalar\u0131 fark etme ve de\u011fi\u015ftirme s\u00fcreci \u00f6n plandad\u0131r. Ayr\u0131ca ev \u00f6devleri ile seans d\u0131\u015f\u0131 \u00e7al\u0131\u015fmalar desteklenir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_kac_seans_surer\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi ka\u00e7 seans s\u00fcrer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Genellikle 6 ila 20 seans aras\u0131nda s\u00fcrer. Ancak terapi s\u00fcresi dan\u0131\u015fan\u0131n ihtiyac\u0131na, problemin niteli\u011fine ve terap\u00f6tik s\u00fcrece verdi\u011fi yan\u0131ta g\u00f6re \u015fekillenir. Baz\u0131 durumlarda 1-2 seansl\u0131k k\u0131sa m\u00fcdahaleler de yeterli olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BDTnin_basari_orani_nedir\"><\/span>BDT\u2019nin ba\u015far\u0131 oran\u0131 nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BDT, \u00f6zellikle depresyon ve anksiyete bozukluklar\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok psikolojik problemde en y\u00fcksek ba\u015far\u0131 oran\u0131na sahip terapi modellerinden biridir. Literat\u00fcrde %60-80 aras\u0131nda semptom azalmas\u0131 g\u00f6steren bir\u00e7ok \u00e7al\u0131\u015fma bulunmaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapide_Ev_odevi_zorunlu_mu\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi\u2019de Ev \u00f6devi zorunlu mu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ev \u00f6devi, BDT\u2019nin temel bile\u015fenlerinden biridir ve terap\u00f6tik s\u00fcrecin etkinli\u011fini art\u0131r\u0131r. Zorunlu olmasa da ev \u00f6devlerini d\u00fczenli uygulamak, dan\u0131\u015fan\u0131n kazan\u0131mlar\u0131n\u0131 g\u00fcnl\u00fck ya\u015fama ta\u015f\u0131mas\u0131na ve s\u00fcreci h\u0131zland\u0131rmas\u0131na \u00f6nemli katk\u0131 sa\u011flar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_online_uygulanabilir_mi\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi online uygulanabilir mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Evet, BDT online ortamda da ba\u015far\u0131yla uygulanabilir. \u00d6zellikle yap\u0131land\u0131r\u0131lm\u0131\u015f yap\u0131s\u0131, hedef odakl\u0131 ilerleyi\u015fi ve ev \u00f6devlerine dayal\u0131 olu\u015fu nedeniyle \u00e7evrimi\u00e7i formatta da etkili sonu\u00e7lar vermektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_sirasinda_travmalar_aciga_cikar_mi\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi s\u0131ras\u0131nda travmalar a\u00e7\u0131\u011fa \u00e7\u0131kar m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>E\u011fer dan\u0131\u015fan\u0131n ge\u00e7mi\u015finde travmatik ya\u015fant\u0131lar varsa, BDT s\u00fcrecinde bu an\u0131lar\u0131n hat\u0131rlanmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Ancak BDT\u2019de ama\u00e7 travmalar\u0131 tekrar ya\u015fatmak de\u011fil, bu olaylara dair geli\u015ftirilen i\u015flevsiz inan\u00e7lar\u0131 fark ederek yeniden yap\u0131land\u0131rmakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_kimler_icin_uygun_degildir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi kimler i\u00e7in uygun de\u011fildir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BDT, geni\u015f bir dan\u0131\u015fan profiline hitap etse de, ciddi bili\u015fsel gerili\u011fi olan bireylerde, terapiye g\u00f6n\u00fcll\u00fc olmayan ki\u015filerde ya da aktif psikotik belirtilerle ba\u015fvuranlarda ilk tercih olmayabilir. Bu t\u00fcr durumlarda \u00f6ncelikle ba\u015fka y\u00f6ntemler \u00f6nerilir.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_ile_birlikte_ilac_kullanmak_gerekir_mi\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi ile birlikte ila\u00e7 kullanmak gerekir mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BDT \u00e7o\u011fu zaman tek ba\u015f\u0131na yeterli olabilir; ancak baz\u0131 durumlarda \u00f6zellikle a\u011f\u0131r depresyon, \u015fizofreni ya da OKB gibi bozukluklarda ila\u00e7 tedavisi ile birlikte uygulanmas\u0131 terap\u00f6tik etkiyi art\u0131rabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_cocuklara_uygulanabilir_mi\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi \u00e7ocuklara uygulanabilir mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Evet, BDT \u00e7ocuklara da uyarlanarak uygulanabilir. Ya\u015f d\u00fczeyine uygun dil kullan\u0131larak, oyun, \u00e7izim ya da hikaye gibi ara\u00e7larla desteklenen \u00e7ocuk odakl\u0131 BDT protokolleri mevcuttur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_sadece_konusma_terapisi_midir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi sadece konu\u015fma terapisi midir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hay\u0131r, BDT yaln\u0131zca konu\u015fmaya de\u011fil; d\u00fc\u015f\u00fcnce kay\u0131tlar\u0131, davran\u0131\u015fsal deneyler, ev \u00f6devleri gibi aktif tekniklere dayal\u0131d\u0131r. Dan\u0131\u015fan s\u00fcrecin merkezindedir ve \u00f6\u011frendiklerini hayat\u0131na uygulamakla y\u00fck\u00fcml\u00fcd\u00fcr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Terapi_sureci_sonunda_tekrar_basa_donulur_mu\"><\/span>Terapi s\u00fcreci sonunda tekrar ba\u015fa d\u00f6n\u00fcl\u00fcr m\u00fc?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Terapide kazan\u0131lan beceriler dan\u0131\u015fan\u0131n g\u00fcnl\u00fck ya\u015fam\u0131nda yerle\u015ftirilirse n\u00fcks riski azal\u0131r. Ancak stresli ya\u015fam olaylar\u0131 gibi d\u0131\u015f etkenlerle baz\u0131 belirtiler tekrar ortaya \u00e7\u0131kabilir. Bu y\u00fczden terapi sonunda relaps \u00f6nleme stratejileri geli\u015ftirilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_ozsaygiyi_artirir_mi\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi \u00f6zsayg\u0131y\u0131 art\u0131r\u0131r m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Evet. BDT, bireyin kendilik alg\u0131s\u0131n\u0131 yeniden yap\u0131land\u0131rmas\u0131na yard\u0131mc\u0131 olur. \u0130\u015flevsiz d\u00fc\u015f\u00fcnceler de\u011fi\u015ftik\u00e7e, birey kendini daha yeterli, de\u011ferli ve g\u00fc\u00e7l\u00fc hisseder. Bu da \u00f6zsayg\u0131n\u0131n artmas\u0131na katk\u0131 sa\u011flar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BDTyi_herkes_alabilir_mi_sinir_var_mi\"><\/span>BDT\u2019yi herkes alabilir mi, s\u0131n\u0131r var m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BDT\u2019yi psikolojik deste\u011fe ihtiya\u00e7 duyan, s\u00fcrece g\u00f6n\u00fcll\u00fc olan ve temel bili\u015fsel i\u015flevleri s\u00fcrd\u00fcrebilen herkes alabilir. Ancak terapiye aktif kat\u0131l\u0131m, ev \u00f6devlerine a\u00e7\u0131kl\u0131k ve i\u00e7g\u00f6r\u00fc geli\u015ftirme kapasitesi \u00f6nemli fakt\u00f6rlerdir.<\/p>\n\n\n\n<div style=\"display: flex; align-items: center; gap: 20px; border: 2px solid #ccc; border-radius: 12px; padding: 20px; max-width: 600px; margin-top: 40px;\">\n  <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/saliha-fatma-durmaz\">\n    <img decoding=\"async\" src=\"https:\/\/imagedelivery.net\/1QRRi55Qv7gbo4y-5pCvog\/189bf53f-6e96-4a76-2ea1-48c5bcbf0400\/public\" alt=\"Saliha Fatma Durmaz\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover; border: 3px solid #65C8A4;\">\n  <\/a>\n  <div>\n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/saliha-fatma-durmaz\" style=\"font-weight: bold; font-size: 16px; color: #222; text-decoration: none; display: inline-block; margin-bottom: 8px;\">Saliha Fatma Durmaz<\/a><br>\n\n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/saliha-fatma-durmaz\" style=\"display: inline-block; background-color: #65C8A4; color: white; padding: 6px 14px; font-size: 14px; border-radius: 6px; text-decoration: none; margin-bottom: 6px;\">Randevu Al<\/a><br>\n\n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/saliha-fatma-durmaz\" style=\"display: inline-block; background-color: #FFFFFF; color: #333; padding: 6px 14px; font-size: 14px; border: 1px solid #ccc; border-radius: 6px; text-decoration: none;\">\u00dccretsiz G\u00f6r\u00fc\u015fme<\/a>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAYNAKCA\"><\/span><strong>KAYNAK\u00c7A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bengisoy, \u00d6., \u00d6zen, \u00dc., Ar\u0131kan, G., &amp; Altu\u011f, H. (2019).<\/p>\n\n\n\n<p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi kullan\u0131larak yap\u0131lan ara\u015ft\u0131rma makalelerinin i\u00e7erik analizi (1997\u20132018). The Journal of Academic Social Science Studies, (73), 433\u2013450. https:\/\/doi.org\/10.9761\/JASSS8536<\/p>\n\n\n\n<p>Soylu, Y., &amp; Topalo\u011flu, M. (2015).<\/p>\n\n\n\n<p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapide Ev \u00d6devi Uygulamalar\u0131. T\u00fcrk Psikolojik Dan\u0131\u015fma ve Rehberlik Dergisi, 5(44), 92\u2013103. https:\/\/dergipark.org.tr\/en\/pub\/tpdrd\/issue\/21433\/229933<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir? Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), bireylerin olaylara y\u00fckledi\u011fi anlamlar\u0131n duygular\u0131n\u0131 ve davran\u0131\u015flar\u0131n\u0131 \u015fekillendirdi\u011fini temel&hellip;","protected":false},"author":1,"featured_media":6682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6681"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6681\/revisions"}],"predecessor-version":[{"id":6903,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6681\/revisions\/6903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6682"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}