{"id":6741,"date":"2026-03-12T00:41:46","date_gmt":"2026-03-11T21:41:46","guid":{"rendered":"https:\/\/www.healmeup.com\/blog\/?p=6741"},"modified":"2026-03-24T01:35:56","modified_gmt":"2026-03-23T22:35:56","slug":"kacingan-baglanma-nedir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/","title":{"rendered":"Ka\u00e7\u0131ngan Ba\u011flanma Nedir? Belirtileri, Nedenleri ve Tedavi Y\u00f6ntemleri"},"content":{"rendered":"\n<p>Bebeklik d\u00f6neminde birincil bak\u0131m veren ile kurulan derin ve uzun s\u00fcreli duygusal yap\u0131ya ba\u011flanma ad\u0131 verilmektedir. Birincil bak\u0131m verenin bebe\u011fin ihtiya\u00e7lar\u0131na ne d\u00fczeyde yan\u0131t verip ula\u015f\u0131labilir oldu\u011fu ve ne kadar d\u00fczeyde yak\u0131nl\u0131k g\u00f6sterdi\u011fine g\u00f6re \u00e7e\u015fitli ba\u011flanma stilleri ortaya \u00e7\u0131kmaktad\u0131r ve bu stiller yeti\u015fkinlik hayat\u0131nda ki\u015fileraras\u0131 yak\u0131n ili\u015fkilerde kendini g\u00f6stermektedir. Bunlardan birisi olan ka\u00e7\u0131ngan ba\u011flanma ise: ili\u015fkilerinde yak\u0131nl\u0131ktan belirli d\u00fczeyde rahats\u0131z olan, partnerine g\u00fcvenmek konusunda ciddi sorun ya\u015fayan ve ili\u015fkideki ba\u011fl\u0131l\u0131\u011f\u0131 zor sa\u011flayan bir ba\u011flanma stilidir. Genel olarak ili\u015fkilerde mesafeli ve so\u011fuk tutum sergilenmesi ile ili\u015fkili olan bir ba\u011flanma t\u00fcr\u00fcd\u00fcr.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_Baglanma_Belirtileri_Nelerdir\" >Ka\u00e7\u0131ngan Ba\u011flanma Belirtileri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Duygusal_Belirtiler\" >Duygusal Belirtiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Davranissal_Belirtiler\" >Davran\u0131\u015fsal Belirtiler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_Baglanma_Neden_Olur\" >Ka\u00e7\u0131ngan Ba\u011flanma Neden Olur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Cocukluk_Donemi_Etkileri\" >\u00c7ocukluk D\u00f6nemi Etkileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Bireysel_ve_Cevresel_Faktorler\" >Bireysel ve \u00c7evresel Fakt\u00f6rler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_Baglanma_Stiline_Sahip_Bireyler_Iliskilerde_Nasil_Davranir\" >Ka\u00e7\u0131ngan Ba\u011flanma Stiline Sahip Bireyler \u0130li\u015fkilerde Nas\u0131l Davran\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_Baglanma_Nasil_Anlasilir\" >Ka\u00e7\u0131ngan Ba\u011flanma Nas\u0131l Anla\u015f\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_Baglanmanin_Teshis_Yontemleri\" >Ka\u00e7\u0131ngan Ba\u011flanman\u0131n Te\u015fhis Y\u00f6ntemleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_Baglanmanin_Tedavi_Yontemleri\" >Ka\u00e7\u0131ngan Ba\u011flanman\u0131n Tedavi Y\u00f6ntemleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Psikoterapi_Yontemleri\" >Psikoterapi Y\u00f6ntemleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Grup_Terapisi_ve_Destek_Gruplari\" >Grup Terapisi ve Destek Gruplar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kisisel_Gelisim_ve_Oz_Farkindalik_Calismalari\" >Ki\u015fisel Geli\u015fim ve \u00d6z Fark\u0131ndal\u0131k \u00c7al\u0131\u015fmalar\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Sikca_Sorulan_Sorular\" >S\u0131k\u00e7a Sorulan Sorular&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanma_nasil_olusur\" >Ka\u00e7\u0131ngan ba\u011flanma nas\u0131l olu\u015fur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Bu_baglanma_stili_sadece_romantik_iliskileri_mi_etkiler\" >Bu ba\u011flanma stili sadece romantik ili\u015fkileri mi etkiler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanma_olan_biri_sevebilir_mi\" >Ka\u00e7\u0131ngan ba\u011flanma olan biri sevebilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanma_tedavi_edilmezse_ne_olur\" >Ka\u00e7\u0131ngan ba\u011flanma tedavi edilmezse ne olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_biriyle_iliski_yurutmek_mumkun_mu\" >Ka\u00e7\u0131ngan biriyle ili\u015fki y\u00fcr\u00fctmek m\u00fcmk\u00fcn m\u00fc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanma_kisilik_bozuklugu_mudur\" >Ka\u00e7\u0131ngan ba\u011flanma ki\u015filik bozuklu\u011fu mudur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanma_cocuklarda_da_gorulur_mu\" >Ka\u00e7\u0131ngan ba\u011flanma \u00e7ocuklarda da g\u00f6r\u00fcl\u00fcr m\u00fc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanma_testi_var_mi\" >Ka\u00e7\u0131ngan ba\u011flanma testi var m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanan_kisiler_yardim_almak_istemezse_ne_yapilmali\" >Ka\u00e7\u0131ngan ba\u011flanan ki\u015filer yard\u0131m almak istemezse ne yap\u0131lmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kacingan_baglanma_stiline_sahip_biri_degisebilir_mi\" >Ka\u00e7\u0131ngan ba\u011flanma stiline sahip biri de\u011fi\u015febilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healmeup.com\/blog\/kacingan-baglanma-nedir\/#Kaynakca\" >Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_Baglanma_Belirtileri_Nelerdir\"><\/span>Ka\u00e7\u0131ngan Ba\u011flanma Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireyler ili\u015fkilerinde \u00e7e\u015fitli duygusal ve davran\u0131\u015fsal belirtiler g\u00f6sterebilirler. Peki nedir bu belirtiler?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duygusal_Belirtiler\"><\/span>Duygusal Belirtiler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duygusal yak\u0131nl\u0131ktan rahats\u0131z olma veya uzak durma<\/li>\n\n\n\n<li>Duygular\u0131n\u0131 bast\u0131rma veya ifade etmekte zorlanma<\/li>\n\n\n\n<li>Ba\u015fkalar\u0131na g\u00fcvenmekte g\u00fc\u00e7l\u00fck \u00e7ekme<\/li>\n\n\n\n<li>Derin bir ba\u011fa y\u00f6nelik i\u00e7ten i\u00e7e tedirginlik hissetme<\/li>\n\n\n\n<li>\u0130li\u015fki i\u00e7erisindeyken yaln\u0131zl\u0131k hissi<\/li>\n\n\n\n<li>Yak\u0131nl\u0131k ihtiyac\u0131n\u0131 bast\u0131rma<\/li>\n\n\n\n<li>Fiziksel yak\u0131nl\u0131k g\u00f6stermede kayg\u0131, korku vb. gibi duygular\u0131 deneyimleme<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davranissal_Belirtiler\"><\/span>Davran\u0131\u015fsal Belirtiler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130li\u015fkilerde mesafe koyma, samimiyetten ka\u00e7\u0131nma<\/li>\n\n\n\n<li>Romantik ili\u015fkilerde ba\u011f kurmaktan ka\u00e7\u0131nma veya ili\u015fkiyi sabote etme<\/li>\n\n\n\n<li>Partnerin duygusal ihtiya\u00e7lar\u0131n\u0131 g\u00f6rmezden gelme<\/li>\n\n\n\n<li>Ba\u011flanmaya ihtiyac\u0131 olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcp yine de ili\u015fkiyi devam ettirmek<\/li>\n\n\n\n<li>Partnerin ili\u015fkideki ufak tefek hatalar\u0131na odakl\u0131 olmak<\/li>\n\n\n\n<li>\u201cBitirilemeyen ili\u015fki\u201d ya da \u201ceski sevgili\u201d konular\u0131ndan bahsetmek<\/li>\n\n\n\n<li>Duygular\u0131n\u0131 ifade etmede g\u00fc\u00e7l\u00fck<\/li>\n\n\n\n<li>Derin konularda payla\u015f\u0131mda bulunmamak ve gizem yaratmak<\/li>\n\n\n\n<li>Fiziksel yak\u0131nl\u0131ktan rahats\u0131zl\u0131k duymak ve bu konuda mesafe koymak<\/li>\n\n\n\n<li>\u0130li\u015fkideki dinamikler yolunda ilerlerken birden partnerden uzakla\u015fmak<\/li>\n\n\n\n<li>\u0130leti\u015fim esnas\u0131nda \u00e7o\u011fu zaman \u201caktif dinlemekten\u201d ka\u00e7\u0131nmak<\/li>\n\n\n\n<li>\u0130li\u015fki dinamikleri a\u00e7\u0131s\u0131ndan zor ko\u015fullar olu\u015fturma ve \u201cimkans\u0131z\u0131\u201d istemek<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_Baglanma_Neden_Olur\"><\/span>Ka\u00e7\u0131ngan Ba\u011flanma Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanman\u0131n ortaya \u00e7\u0131kmas\u0131nda tek bir fakt\u00f6reden ziyade birden fazla fakt\u00f6r\u00fcn ili\u015fkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Bireyin birincil bak\u0131m verenle kurdu\u011fu etkile\u015fimden kaynakl\u0131 \u00e7ocukluk d\u00f6nemi ya\u015fant\u0131lar\u0131, genetik yatk\u0131nl\u0131k, miza\u00e7 gibi bireysel fakt\u00f6rler ve bireyin i\u00e7erisinde ya\u015fad\u0131\u011f\u0131 sosyal \u00e7evre ve k\u00fclt\u00fcr gibi etkenlerden s\u00f6z edilebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cocukluk_Donemi_Etkileri\"><\/span>\u00c7ocukluk D\u00f6nemi Etkileri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Birincil bak\u0131m veren ile bebek aras\u0131nda kurulan etkile\u015fimi belirleyen \u00e7e\u015fitli unsurlar bulunmaktad\u0131r. Bu unsurlardan ilki s\u0131cakl\u0131k\/yak\u0131nl\u0131k boyutudur. Bak\u0131m verenin bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131larken sevgiyi ve ilgiyi ne d\u00fczeyde g\u00f6sterdi\u011fi ve buna y\u00f6nelik tutumunun nas\u0131l oldu\u011fuyla alakal\u0131 bir boyuttur. Ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireylerin genellikle birincil bak\u0131m verenleri s\u0131cakl\u0131k\/yak\u0131nl\u0131k boyutunda d\u00fc\u015f\u00fck d\u00fczeyde etki g\u00f6sterip so\u011fuk ve mesafeli davrand\u0131klar\u0131 g\u00f6r\u00fclmektedir. Bir di\u011fer \u00f6nemli boyutta \u201cula\u015f\u0131labilirlik\u201d olarak bahsedilmektedir. Bu boyuta g\u00f6re birincil bak\u0131m verenin bebe\u011fin fiziksel ve psikolojik ihtiya\u00e7lar\u0131na (sevgi, ac\u0131kma, tuvalet vb.) ne d\u00fczeyde ve ne kadar tutarl\u0131 bir \u015fekilde cevap verdi\u011fini a\u00e7\u0131klamaktad\u0131r. Ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireylerde birincil bak\u0131m verenin ihtiya\u00e7lar\u0131 konusunda yeterli d\u00fczeyde ula\u015f\u0131labilir olmad\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Bu boyutlara ek olarak aile i\u00e7erisindeki baz\u0131 etkile\u015fimlerde ka\u00e7\u0131ngan ba\u011flanman\u0131n olu\u015fmas\u0131yla ili\u015fklendirilmektedir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duygusal olarak ula\u015f\u0131lmaz veya ele\u015ftirel ebeveynlerle b\u00fcy\u00fcmek<\/li>\n\n\n\n<li>Duygusal ihtiya\u00e7lar\u0131n k\u00fc\u00e7\u00fcmsendi\u011fi ya da kar\u015f\u0131lanmad\u0131\u011f\u0131 bir ortamda yeti\u015fmek<\/li>\n\n\n\n<li>Ba\u011f kurman\u0131n g\u00fcvenli olmad\u0131\u011f\u0131 bir ortamda \u00f6\u011frenilmi\u015f davran\u0131\u015flar<\/li>\n\n\n\n<li>Aile i\u00e7erisindeki duygu ikliminin yal\u0131t\u0131lm\u0131\u015f olmas\u0131 (ebeveynlerin duygu ifadelerine yer vermemesi veya duygular\u0131n neredeyse hi\u00e7 konu\u015fulmamas\u0131)<\/li>\n\n\n\n<li>\u015eiddet, istismar ve ihmal gibi travmatik ya\u015fant\u0131larla ili\u015fkili ailede b\u00fcy\u00fcmek<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bireysel_ve_Cevresel_Faktorler\"><\/span>Bireysel ve \u00c7evresel Fakt\u00f6rler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c7ocukluk d\u00f6nemine ek olarak ka\u00e7\u0131ngan ba\u011flanma ile ili\u015fkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen di\u011fer fakt\u00f6rler bireysel ve \u00e7evresel fakt\u00f6rlerdir ve genel olarak bu fakt\u00f6rler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Miza\u00e7 \u00f6zellikleri<\/li>\n\n\n\n<li>Gen-\u00e7evre etkile\u015fimi (Serotonin ta\u015f\u0131y\u0131c\u0131 gen ile alakal\u0131 ara\u015ft\u0131rmalar)<\/li>\n\n\n\n<li>Duygu d\u00fczenleme becerilerinde zay\u0131fl\u0131k<\/li>\n\n\n\n<li>Duygusal k\u00fcntl\u00fck<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 bireysellik ve m\u00fckemmeliyet\u00e7ilik e\u011filimi<\/li>\n\n\n\n<li>G\u00fcven k\u0131r\u0131c\u0131 \u00f6nceki ili\u015fki deneyimleri<\/li>\n\n\n\n<li>Toplum veya k\u00fclt\u00fcrel normlar\u0131n \u201cduygusal mesafe\u201dyi \u00f6ne \u00e7\u0131karmas\u0131<\/li>\n\n\n\n<li>Dijitalle\u015fmenin fazla olmas\u0131yla beraber yak\u0131n ili\u015fkilerin \u201ct\u00fcketim\u201d olarak deneyimlenmesi<\/li>\n\n\n\n<li>Romantik ili\u015fki anlay\u0131\u015f\u0131n\u0131n de\u011fi\u015fmesi ve bunun ili\u015fkilere yans\u0131mas\u0131<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kacingan_baglanma_2.webp\" alt=\"\" class=\"wp-image-6742\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kacingan_baglanma_2.webp 480w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kacingan_baglanma_2-300x169.webp 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kacingan_baglanma_2-332x187.webp 332w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_Baglanma_Stiline_Sahip_Bireyler_Iliskilerde_Nasil_Davranir\"><\/span>Ka\u00e7\u0131ngan Ba\u011flanma Stiline Sahip Bireyler \u0130li\u015fkilerde Nas\u0131l Davran\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireyler genel olarak ili\u015fkide daha mesafeli ve so\u011fuk davranmay\u0131 tercih ederler. Asl\u0131nda bu bireylerin de yak\u0131nl\u0131k ve ba\u011flanma ihtiyac\u0131 vard\u0131r ancak ili\u015fkilerde genellikle kendi yak\u0131nl\u0131k ihtiya\u00e7lar\u0131na g\u00f6re hareket ederler. Kendi yak\u0131nl\u0131k ihtiya\u00e7lar\u0131 kar\u015f\u0131land\u0131ktan sonra ileti\u015fime ara vermeyi isteme, fiziksel yak\u0131nl\u0131ktan rahats\u0131zl\u0131k duyma, mesafe ihtiyac\u0131n\u0131 dile getirme gibi davran\u0131\u015flar\u0131 g\u00f6sterebilirler.<\/p>\n\n\n\n<p>Ayr\u0131ca genel olarak bu bireyler ili\u015fkide daha y\u00fczeysel konular\u0131 konu\u015fmay\u0131 tercih edebilirler ve duygusal yo\u011funlu\u011fu y\u00fcksek konular\u0131 kapatmaya veya yok saymaya e\u011filimli olabilirler. Yak\u0131nl\u0131ktan rahats\u0131zl\u0131k duyduklar\u0131 noktada bazen bunu a\u00e7\u0131k bir \u015fekilde dile getirebilirlerken bazen de partnerlerinin davran\u0131\u015flar\u0131n\u0131 analiz etmeye ve rahats\u0131z edecek bir nokta bulmaya \u00e7al\u0131\u015fabilirler. Baz\u0131 noktalarda ba\u011fl\u0131l\u0131kla alakal\u0131 konu\u015fmalar\u0131n i\u00e7erisinde kendilerini bulduklar\u0131nda \u201ceski ili\u015fkinin izlerini atlamad\u0131klar\u0131n\u0131\u201d veya \u201cideal a\u015fk\u0131\u201d arad\u0131klar\u0131n\u0131 dile getirip ba\u011flanman\u0131n zor oldu\u011fundan bahsedebilirler. Genel olarak da ili\u015fki i\u00e7erisindeki davran\u0131\u015flar\u0131 daha gizemli ve s\u0131rlarla dolu olmaya e\u011filimli olabilir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_Baglanma_Nasil_Anlasilir\"><\/span>Ka\u00e7\u0131ngan Ba\u011flanma Nas\u0131l Anla\u015f\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma yukar\u0131da bahsedilen \u00e7e\u015fitli davran\u0131\u015f \u00f6r\u00fcnt\u00fclerini sergileyece\u011fi i\u00e7in davran\u0131\u015f boyutunda fark edilebilir. Tabii ki burada \u00f6nemli olan nokta birey baz\u0131nda d\u00fc\u015f\u00fcnmek ve genellemelerden ka\u00e7\u0131nmakt\u0131r. Her ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireyler ayn\u0131 davran\u0131\u015f kal\u0131plar\u0131n\u0131 g\u00f6stermek durumunda olmayabilir. Buna ek olarak bu bireylerin genelde duygular\u0131 g\u00f6sterirken rahats\u0131zl\u0131k duyduklar\u0131 ve yak\u0131nl\u0131k konusunda \u00e7ok me\u015fgul olmak istemedikleri de g\u00f6r\u00fclebilmektedir. Son olarak romantik ili\u015fkilere y\u00f6nelik d\u00fc\u015f\u00fcnceleri de genellikle olumsuz olup; ba\u011fl\u0131l\u0131k, evlilik, ciddi ili\u015fki gibi konularla ili\u015fkili fikirleri de karamsar bir perspektiften olabilmektedir. Genel olarak ili\u015fkideki tutumlar\u0131 umursamaz ve kayg\u0131s\u0131z olarak da nitelendirilebilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_Baglanmanin_Teshis_Yontemleri\"><\/span>Ka\u00e7\u0131ngan Ba\u011flanman\u0131n Te\u015fhis Y\u00f6ntemleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireyler bu davran\u0131\u015flar\u0131n\u0131n alt\u0131nda ba\u011flanma stilinin oldu\u011funu fark etmeyebilirler. Genel olarak ili\u015fki y\u00fcr\u00fctemedikleri veya ili\u015fkiye ad\u0131m atmaktan \u00e7ekince duyduklar\u0131 i\u00e7in uzman deste\u011fine ba\u015fvurabilirler. Bu noktada bir terapi s\u00fcrecinde uzman de\u011ferlendirmesiyle beraber ka\u00e7\u0131ngan ba\u011flanmaya y\u00f6nelik bir tespitte bulunabilir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_Baglanmanin_Tedavi_Yontemleri\"><\/span>Ka\u00e7\u0131ngan Ba\u011flanman\u0131n Tedavi Y\u00f6ntemleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma bireyin \u00e7ocukluk d\u00f6nemi ya\u015fant\u0131lar\u0131n\u0131 kapsayan ve g\u00fcncel durumda ili\u015fkilerine yans\u0131yan \u00e7e\u015fitli davran\u0131\u015f kal\u0131plar\u0131, d\u00fc\u015f\u00fcnce \u00f6r\u00fcnt\u00fcleri ve duygulan\u0131mlar\u0131 i\u00e7erdi\u011fi i\u00e7in \u00e7e\u015fitli y\u00f6ntemlerle tedavisi m\u00fcmk\u00fcn olabilmektedir. Bu y\u00f6ntemler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psikoterapi Y\u00f6ntemleri<\/li>\n\n\n\n<li>Grup Terapisi ve Destek Gruplar\u0131<\/li>\n\n\n\n<li>Ki\u015fisel Geli\u015fim ve \u00d6z Fark\u0131ndal\u0131k \u00c7al\u0131\u015fmalar\u0131<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikoterapi_Yontemleri\"><\/span>Psikoterapi Y\u00f6ntemleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Psikoterapistler dayand\u0131\u011f\u0131 kuramlar perspektifinden ba\u011flanma sorunlar\u0131na ili\u015fkin \u00e7e\u015fitli y\u00f6ntemler uygulayabilmektedir. \u00c7ocukluk d\u00f6nemi ya\u015fant\u0131lar\u0131, ebeveyn tutumlar\u0131, g\u00fcncel ili\u015fki sorunlar\u0131 veya \u00e7e\u015fitli davran\u0131\u015f kal\u0131plar\u0131 \u00fczerinden uygulanan \u00e7e\u015fitli psikoterapi ekolleri bulunmaktad\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapisi BDT)<\/li>\n\n\n\n<li>Ba\u011flanma Odakl\u0131 Terapiler&nbsp;<\/li>\n\n\n\n<li>\u015eema Terapi<\/li>\n\n\n\n<li>Duygusal Odakl\u0131 Terapi<\/li>\n\n\n\n<li>Psikodinamik Psikoterapi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grup_Terapisi_ve_Destek_Gruplari\"><\/span>Grup Terapisi ve Destek Gruplar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Grup terapisi ve destek gruplar\u0131nda ili\u015fkilerde benzer sorunlar ya\u015fayan, ka\u00e7\u0131ngan ba\u011flanma \u00f6r\u00fcnt\u00fcs\u00fcne sahip veya duygular\u0131n\u0131 ifade etmede g\u00fc\u00e7l\u00fck \u00e7eken ki\u015filer yer alabilmektedir. Bu tedavilerin amac\u0131 bu durumu ya\u015fayan di\u011fer bireyleri g\u00f6r\u00fcp yaln\u0131z olmad\u0131klar\u0131n\u0131 hissetmek, duygu ifadesinde sorun ya\u015farken bunun \u00fczerine giderek duygular\u0131n\u0131 ifade etmeye \u00e7al\u0131\u015fmak ve bu sorunla alakal\u0131 ad\u0131m atabilen bireylerin hikayelerini dinleyip kendilerinde de de\u011fi\u015fim g\u00fcc\u00fc bulabilmektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kisisel_Gelisim_ve_Oz_Farkindalik_Calismalari\"><\/span>Ki\u015fisel Geli\u015fim ve \u00d6z Fark\u0131ndal\u0131k \u00c7al\u0131\u015fmalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ki\u015fisel geli\u015fim ve \u00f6z fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131 ise bireyin romantik ili\u015fkilerinde ya\u015fad\u0131\u011f\u0131 sorunlara ili\u015fkin duygular\u0131n\u0131, d\u00fc\u015f\u00fcncelerini ve davran\u0131\u015flar\u0131n\u0131 psikoterapi y\u00f6ntemleri d\u0131\u015f\u0131nda \u00e7e\u015fitli kitap, makale, video, uzman podcastleri arac\u0131l\u0131\u011f\u0131yla fark edip de\u011fi\u015fim i\u00e7in ad\u0131mlar atmas\u0131 olabilir. \u00d6z \u015fefkat kavram\u0131 \u00fczerinde \u00e7al\u0131\u015f\u0131p, duygular\u0131n\u0131n y\u0131k\u0131c\u0131 etkilerini fark edip sorunlar\u0131na daha kabullenici bir tutumla yakla\u015fabilmesini sa\u011flayabilmektedir. Bir yerde bu y\u00f6ntemler yeterli gelmedi\u011finde bir uzman deste\u011fine ba\u015fvurmas\u0131 da gerekebilmektedir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sikca_Sorulan_Sorular\"><\/span><strong>S\u0131k\u00e7a Sorulan Sorular&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanma_nasil_olusur\"><\/span>Ka\u00e7\u0131ngan ba\u011flanma nas\u0131l olu\u015fur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma \u00e7ocukluk d\u00f6nemi ya\u015fant\u0131lar\u0131yla beraber bireyin \u00e7e\u015fitli baz\u0131 bireysel \u00f6zelliklerinin ya\u015fad\u0131\u011f\u0131 \u00e7evre ile etkile\u015fiminden kaynakl\u0131 olu\u015fabilmektedir. Burada belirleyici olan fakt\u00f6r \u00f6zellikle aile yap\u0131s\u0131 ve birincil bak\u0131m verenle kurdu\u011fu ili\u015fkidir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bu_baglanma_stili_sadece_romantik_iliskileri_mi_etkiler\"><\/span>Bu ba\u011flanma stili sadece romantik ili\u015fkileri mi etkiler?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bu ba\u011flanma stilinin a\u011f\u0131rl\u0131kl\u0131 olarak romantik ili\u015fkileri etkiledi\u011fi d\u00fc\u015f\u00fcn\u00fclse de bireyin sosyal ili\u015fkilerini, i\u015f ya\u015fam\u0131n\u0131 ve e\u011fitim hayat\u0131n\u0131 da etkileyebilmektedir. Ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireyler sosyal ili\u015fkilerinde de bir problem ya\u015fad\u0131klar\u0131nda duygular\u0131n\u0131 ifade etmede zorluk ya\u015fayabilirler veya bu ili\u015fkilerinde de so\u011fuk ve mesafeli davranabilirler. \u0130\u015fyeri ya da okul ortam\u0131nda da hepimizin yapmas\u0131 gereken baz\u0131 davran\u0131\u015flar bulunabilmektedir ve bu davran\u0131\u015flar o kuruma ait hissetmeyi sa\u011flamaktad\u0131r. Tam bu noktada ka\u00e7\u0131ngan ba\u011flanma stiline sahip bireyler bu konuda daha isteksiz ve uzak davranabilirler.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanma_olan_biri_sevebilir_mi\"><\/span>Ka\u00e7\u0131ngan ba\u011flanma olan biri sevebilir mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanmaya sahip birisi de sevebilir ki zaten ka\u00e7\u0131ngan ba\u011flanman\u0131n temel sorunu bu sevgiyi deneyimlemek ve yak\u0131nl\u0131\u011f\u0131 y\u00f6netmek olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Asl\u0131nda ka\u00e7\u0131ngan ba\u011flanmaya sahip ki\u015filer de ba\u011f kurmak ister ancak bu ba\u011f\u0131 g\u00fcvenli bir alandan ziyade yak\u0131nl\u0131ktan ve derinlikten uzak bir alanda ger\u00e7ekle\u015ftirmeye \u00e7al\u0131\u015f\u0131rlar. \u0130li\u015fkilerde g\u00f6stermek istedikleri kadar yak\u0131nl\u0131k g\u00f6stermeleri de sevebileceklerinin i\u015fareti olabilir ancak bunu aktarma konusunda baz\u0131 de\u011fi\u015fim ge\u00e7irmeleri gerekebilir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanma_tedavi_edilmezse_ne_olur\"><\/span>Ka\u00e7\u0131ngan ba\u011flanma tedavi edilmezse ne olur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma \u00fczerinde \u00e7al\u0131\u015f\u0131lmazsa bu ki\u015finin romantik, sosyal veya herhangi bir ili\u015fki \u00f6r\u00fcnt\u00fcs\u00fcn\u00fc s\u00fcrd\u00fcrmesi \u00e7ok zor bir hale gelebilir. Ayr\u0131ca ka\u00e7\u0131ngan ba\u011flanma \u00f6r\u00fcnt\u00fcs\u00fc g\u00fc\u00e7lendik\u00e7e bireyde depresyon, yaln\u0131zl\u0131k hissi, duygusal k\u00fcntl\u00fck, yabanc\u0131la\u015fma hissi veya kayg\u0131 sorunlar\u0131 da g\u00f6r\u00fclebilir.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_biriyle_iliski_yurutmek_mumkun_mu\"><\/span>Ka\u00e7\u0131ngan biriyle ili\u015fki y\u00fcr\u00fctmek m\u00fcmk\u00fcn m\u00fc?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanmaya sahip biriyle ili\u015fki y\u00fcr\u00fctmek imkans\u0131z de\u011fil ancak olduk\u00e7a zor olabilir. \u00d6zellikle buradaki etken ili\u015fkide oldu\u011fu ki\u015finin ba\u011flanma \u00f6r\u00fcnt\u00fcs\u00fcd\u00fcr. \u00d6rne\u011fin kayg\u0131l\u0131 ba\u011flanma stiline sahip birisi yo\u011fun bir yak\u0131nl\u0131k talebinde bulunmak isteyebilir ancak ka\u00e7\u0131ngan ba\u011flanmada da tam tersi bir \u00f6r\u00fcnt\u00fc s\u00f6z konusu oldu\u011fu i\u00e7in ili\u015fkide ciddi \u00e7at\u0131\u015fmalar \u00e7\u0131kabilir. G\u00fcvenli ba\u011flanma \u00f6r\u00fcnt\u00fcs\u00fcne sahip biri ise kayg\u0131l\u0131 ba\u011flanmaya sahip bireyden y\u00f6netmek konusunda daha istekli olabilir. Ancak bu nokta da kar\u015f\u0131 taraf duygular\u0131 a\u00e7\u0131k ifade etmedi\u011fi ve genellikle yak\u0131nl\u0131ktan uzak durdu\u011fu i\u00e7in yine sorunlar \u00e7\u0131kabilir. O y\u00fczden partnerlerin bu konuda fark\u0131ndal\u0131k edinmesi, gerekirse beraber destek almas\u0131 ve bu konunun bir s\u00fcre\u00e7 oldu\u011funu kabul etmesiyle beraber ili\u015fki y\u00fcr\u00fct\u00fclebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanma_kisilik_bozuklugu_mudur\"><\/span>Ka\u00e7\u0131ngan ba\u011flanma ki\u015filik bozuklu\u011fu mudur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u00e7\u0131ngan ba\u011flanma bir ki\u015filik bozuklu\u011fu de\u011fildir ve psikiyatri tan\u0131lar\u0131 i\u00e7erisinde yer almamaktad\u0131r. Ka\u00e7\u0131ngan ba\u011flanma \u00e7e\u015fitli psikolojik, sosyal ve bireysel fakt\u00f6rlerin ili\u015fkili oldu\u011fu ve ili\u015fkilerde kendini g\u00f6steren bir yap\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanma_cocuklarda_da_gorulur_mu\"><\/span>Ka\u00e7\u0131ngan ba\u011flanma \u00e7ocuklarda da g\u00f6r\u00fcl\u00fcr m\u00fc?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Evet, ka\u00e7\u0131ngan ba\u011flanma \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr. \u00c7\u00fcnk\u00fc yeti\u015fkinlerdeki ba\u011flanma stillerinin \u00e7ocukluk d\u00f6nemindeki ba\u011flanma stilleriyle yak\u0131ndan ili\u015fkisi oldu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar mevcuttur. Bu \u00e7ocuklar birincil bak\u0131m verenleri ortamdan ayr\u0131ld\u0131\u011f\u0131nda herhangi bir duygusal reaksiyon vermezler, ilgisiz davran\u0131rlar ve geri geldi\u011finde de o duyguyu aktarmada zorluk ya\u015fayabilirler. Bu \u00e7ocuklar\u0131n duygu ifadesinin zay\u0131f oldu\u011fu ve genelde duygular\u0131n\u0131 bast\u0131rma e\u011filiminde olduklar\u0131 da g\u00f6r\u00fclmektedir. Geli\u015fim psikolojisinde de bunun \u00fczerinde olduk\u00e7a \u00e7al\u0131\u015fma mevcuttur.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanma_testi_var_mi\"><\/span>Ka\u00e7\u0131ngan ba\u011flanma testi var m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yeti\u015fkinlerde ba\u011flanma stillerini de\u011ferlendirmek i\u00e7in uzmanlar taraf\u0131ndan uygulanan \u00e7e\u015fitli psikolojik de\u011ferlendirme \u00f6l\u00e7ekleri bulunmaktad\u0131r. Ancak bu de\u011ferlendirmeler bilgilendirme ama\u00e7l\u0131 olup psikoterapi g\u00f6r\u00fc\u015fmelerinde dan\u0131\u015fandan al\u0131nan de\u011ferlendirmeler ile ba\u011flanma stiline karar verilebilmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanan_kisiler_yardim_almak_istemezse_ne_yapilmali\"><\/span>Ka\u00e7\u0131ngan ba\u011flanan ki\u015filer yard\u0131m almak istemezse ne yap\u0131lmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bireyin psikolojik destek almas\u0131ndaki en \u00f6nemli noktay\u0131 g\u00f6n\u00fcll\u00fcl\u00fck esas\u0131 olu\u015fturmaktad\u0131r. Bu noktada birey yard\u0131m almay\u0131 istemezse neden yard\u0131m almak istemedi\u011fi \u00fczerine yarg\u0131lay\u0131c\u0131 olmadan ve herhangi bir etiket i\u00e7ermeden destekleyici bir konu\u015fma yap\u0131labilir. Zorluklar\u0131n \u00fcstesinden beraber gelinebilece\u011fine y\u00f6nelik kapsay\u0131c\u0131 bir tutum sergilenebilir. Ayr\u0131ca \u00f6zellikle bu konuda destek alm\u0131\u015f ve sorunlar\u0131n\u0131n \u00fcstesinden gelmi\u015f ki\u015filerle temasa ge\u00e7irilip, bireyin bu direnci de k\u0131r\u0131labilir. Bunlardan sonra hala ki\u015fi diren\u00e7 g\u00f6steriyorsa da bu karar\u0131na sayg\u0131 duyulmal\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacingan_baglanma_stiline_sahip_biri_degisebilir_mi\"><\/span>Ka\u00e7\u0131ngan ba\u011flanma stiline sahip biri de\u011fi\u015febilir mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ba\u011flanma stilleri esnek bir yap\u0131dan olu\u015fmaktad\u0131r. Evet, stiller olu\u015furken \u00e7e\u015fitli fakt\u00f6rlerden etkilenmektedir ve ba\u011flanma yap\u0131s\u0131n\u0131n derinli\u011fi ge\u00e7mi\u015fe dayanmaktad\u0131r. Ancak birey ka\u00e7\u0131ngan ba\u011flanmas\u0131na y\u00f6nelik fark\u0131ndal\u0131k olu\u015fturup bu konuda uzun bir destek s\u00fcrecine girdi\u011finde bu \u00f6r\u00fcnt\u00fc de\u011fi\u015fkenlik g\u00f6sterebilmekte ve g\u00fcvenli bir yap\u0131ya ge\u00e7ebilmektedir.&nbsp;<\/p>\n\n\n\n<div style=\"display: flex; align-items: center; gap: 20px; border: 2px solid #ccc; border-radius: 12px; padding: 20px; max-width: 600px; margin-top: 40px;\">\n  <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/eren-tuncay\">\n    <img decoding=\"async\" src=\"https:\/\/imagedelivery.net\/1QRRi55Qv7gbo4y-5pCvog\/6e37065a-cdc0-4dbd-cc3c-f1719d3b9e00\/public\" alt=\"Eren Tuncay\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover; border: 3px solid #65C8A4;\">\n  <\/a>\n  <div>\n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/eren-tuncay\" style=\"font-weight: bold; font-size: 16px; color: #222; text-decoration: none; display: inline-block; margin-bottom: 8px;\">Eren Tuncay<\/a><br>\n\n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/eren-tuncay\" style=\"display: inline-block; background-color: #65C8A4; color: white; padding: 6px 14px; font-size: 14px; border-radius: 6px; text-decoration: none; margin-bottom: 6px;\">Randevu Al<\/a><br>\n\n    <a href=\"https:\/\/www.healmeup.com\/online-psikolog\/eren-tuncay\" style=\"display: inline-block; background-color: #FFFFFF; color: #333; padding: 6px 14px; font-size: 14px; border: 1px solid #ccc; border-radius: 6px; text-decoration: none;\">\u00dccretsiz G\u00f6r\u00fc\u015fme<\/a>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Santrock, J. W., <em>Ya\u015fam Boyu Geli\u015fim, <\/em>&nbsp;(13.Bask\u0131). \u00c7ev. Prof. Dr. Galip Y\u00fcksel, Ankara: Nobel Yay\u0131nlar\u0131. (2020)<\/p>\n\n\n\n<p>Ka\u011f\u0131t\u00e7\u0131ba\u015f\u0131, \u00c7. (2022). <em>Benlik, Aile ve \u0130nsan Geli\u015fimi, <\/em>(6.bask\u0131). Ko\u00e7 \u00dcniversitesi Yay\u0131nlar\u0131<\/p>\n\n\n\n<p>Bowlby, J. (1993). <em>Attachment Theory,<\/em> (First edition). Routledge Yay\u0131nlar\u0131.<\/p>\n\n\n\n<p>Levine A. ve Heller R. <em>Ba\u011flanma, A\u015fk\u0131 Bulman\u0131n Bilimsel Yollar\u0131, <\/em>(1.bask\u0131). \u00c7ev. Ebrar G\u00fcldemler, \u0130stanbul: Aganta Kitap Yay\u0131nlar\u0131, (2018).<\/p>\n","protected":false},"excerpt":{"rendered":"Bebeklik d\u00f6neminde birincil bak\u0131m veren ile kurulan derin ve uzun s\u00fcreli duygusal yap\u0131ya ba\u011flanma ad\u0131 verilmektedir. Birincil bak\u0131m&hellip;","protected":false},"author":1,"featured_media":6743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6741"}],"version-history":[{"count":3,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6741\/revisions"}],"predecessor-version":[{"id":6822,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6741\/revisions\/6822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6743"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}