{"id":6745,"date":"2026-03-12T00:46:23","date_gmt":"2026-03-11T21:46:23","guid":{"rendered":"https:\/\/www.healmeup.com\/blog\/?p=6745"},"modified":"2026-03-12T00:48:29","modified_gmt":"2026-03-11T21:48:29","slug":"kaygili-baglanma-nedir-belirtileri-ve-tedavisi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/","title":{"rendered":"Kayg\u0131l\u0131 Ba\u011flanma Nedir? Kayg\u0131l\u0131 Ba\u011flanma Belirtileri ve Tedavisi"},"content":{"rendered":"\n<p>SEO Title: Kayg\u0131l\u0131 Ba\u011flanma Nedir? Belirtileri ve Tedavi Y\u00f6ntemleri<\/p>\n\n\n\n<p>SEO Description:Kayg\u0131l\u0131 ba\u011flanma, ili\u015fkilerde yo\u011fun endi\u015fe ve terk edilme korkusuyla kendini g\u00f6steren bir ba\u011flanma stilidir. Kayg\u0131l\u0131 ba\u011flanma belirtileri nelerdir, nas\u0131l tedavi edilir? Detaylar i\u00e7in blogumuzu ziyaret edin.<\/p>\n\n\n\n<p>Kayg\u0131l\u0131 Ba\u011flanma Nedir? Kayg\u0131l\u0131 Ba\u011flanma Belirtileri ve Tedavisi<\/p>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanma stili, bir ki\u015finin ili\u015fkilerinde s\u00fcrekli onay aramas\u0131, terk edilme korkusu ya\u015famas\u0131 ve kar\u015f\u0131 taraf\u0131n sevgisini kaybetme kayg\u0131s\u0131yla hareket etmesi durumudur. Genellikle \u00e7ocukluk d\u00f6neminde g\u00fcvenli ba\u011flanma geli\u015ftiremeyen bireylerde g\u00f6r\u00fcl\u00fcr ve \u00f6zellikle romantik ili\u015fkilerde belirginle\u015fir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kaygili_Baglanma_Nedir\" >Kayg\u0131l\u0131 Ba\u011flanma Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kaygili_Baglanma_Belirtileri_Nelerdir\" >Kayg\u0131l\u0131 Ba\u011flanma Belirtileri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Duygusal_Belirtiler\" >Duygusal Belirtiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Davranissal_Belirtiler\" >Davran\u0131\u015fsal Belirtiler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kaygili_Baglanma_Neden_Olur\" >Kayg\u0131l\u0131 Ba\u011flanma Neden Olur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Cocukluk_Donemi_Deneyimleri\" >\u00c7ocukluk D\u00f6nemi Deneyimleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Yetiskinlikteki_Faktorler\" >Yeti\u015fkinlikteki Fakt\u00f6rler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kaygili_Baglanma_Nasil_Anlasilir\" >Kayg\u0131l\u0131 Ba\u011flanma Nas\u0131l Anla\u015f\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kaygili_Baglanma_Nasil_Teshis_Edilir\" >Kayg\u0131l\u0131 Ba\u011flanma Nas\u0131l Te\u015fhis Edilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kaygili_Baglanma_Tedavi_Yontemleri_Nelerdir\" >Kayg\u0131l\u0131 Ba\u011flanma Tedavi Y\u00f6ntemleri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Psikoterapi\" >Psikoterapi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kisisel_Gelisim_Stratejileri\" >Ki\u015fisel Geli\u015fim Stratejileri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Sikca_Sorulan_Sorular\" >S\u0131k\u00e7a Sorulan Sorular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/kaygili-baglanma-nedir-belirtileri-ve-tedavisi\/#Kaynakca\" >Kaynak\u00e7a:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaygili_Baglanma_Nedir\"><\/span>Kayg\u0131l\u0131 Ba\u011flanma Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanma, bireyin sevilip sevilmedi\u011finden s\u00fcrekli emin olamamas\u0131, partnerinin ilgisini ve sevgisini s\u0131k s\u0131k test etme ihtiyac\u0131 hissetmesi \u015feklinde tan\u0131mlanabilir. Bu ki\u015filer i\u00e7in \u201cili\u015fkide olmak\u201d hayati bir ihtiya\u00e7 gibi hissedilir ve yaln\u0131z kalmak b\u00fcy\u00fck bir tehdit gibi alg\u0131lan\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaygili_Baglanma_Belirtileri_Nelerdir\"><\/span>Kayg\u0131l\u0131 Ba\u011flanma Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kayg\u0131l\u0131 bir ba\u011flanma stiline sahipseniz ili\u015fkinizin s\u00fcrekli olarak tehdit alt\u0131nda oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. Sizin i\u00e7in yanl\u0131\u015f giden bir \u015feyler varsa bu tehdit alt\u0131nda hissetme durumu tekrar harekete ge\u00e7er ve kendini do\u011frular. Sakinle\u015fmek i\u00e7in partnerinizin sizinle ve ili\u015fkinizin g\u00fcvenli oldu\u011funa dair ipu\u00e7lar\u0131 arars\u0131n\u0131z. \u0130pu\u00e7lar\u0131n\u0131 aramak sizi ayr\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnmeye ve g\u00f6rd\u00fcklerinizi yorumlamaya sevk eder. Kayg\u0131l\u0131 ba\u011flanma stiline sahip insanlar \u00e7ok fazla detay fark eder ve h\u0131zl\u0131 bir \u015fekilde harekete ge\u00e7er. Bu hareketler partneriyle yeniden yak\u0131nl\u0131k kurmak \u00fczerine \u015fekillenir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duygusal_Belirtiler\"><\/span>Duygusal Belirtiler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terk Edilme Korkusu<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 Hassasiyet<\/li>\n\n\n\n<li>Duygusal Dalgalanmalar<\/li>\n\n\n\n<li>K\u0131skan\u00e7l\u0131k<\/li>\n\n\n\n<li>S\u00fcrekli partneri d\u00fc\u015f\u00fcnmek<\/li>\n\n\n\n<li>Partnerin sadece iyi y\u00f6nlerini g\u00f6rmek<\/li>\n\n\n\n<li>Partnerini idealize ederek kendini k\u00fc\u00e7\u00fcmsemek<\/li>\n\n\n\n<li>Partnerin duygusal varl\u0131\u011f\u0131n\u0131 arama<\/li>\n\n\n\n<li>\u0130li\u015fkinin g\u00fcvenli\u011fi hakk\u0131nda yo\u011fun endi\u015fe duymak&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davranissal_Belirtiler\"><\/span>Davran\u0131\u015fsal Belirtiler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fcrekli Onay Aray\u0131\u015f\u0131<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 Ba\u011fl\u0131l\u0131k<\/li>\n\n\n\n<li>Kontrol Etme \u0130ste\u011fi.<\/li>\n\n\n\n<li>\u0130li\u015fkiyi A\u015f\u0131r\u0131 Analiz Etme<\/li>\n\n\n\n<li>Sadece onunla ileti\u015fimde oldu\u011funda kaybolan kayg\u0131<\/li>\n\n\n\n<li>Sadece onunla ileti\u015fimde kalma iste\u011fi<\/li>\n\n\n\n<li>Partnerin ula\u015f\u0131labilir durumda olup olmad\u0131\u011f\u0131n\u0131 kontrol etme<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"812\" height=\"500\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kaygili_baglanma_3.jpg\" alt=\"\" class=\"wp-image-6748\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kaygili_baglanma_3.jpg 812w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kaygili_baglanma_3-300x185.jpg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kaygili_baglanma_3-768x473.jpg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kaygili_baglanma_3-332x204.jpg 332w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kaygili_baglanma_3-664x409.jpg 664w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/kaygili_baglanma_3-688x424.jpg 688w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaygili_Baglanma_Neden_Olur\"><\/span>Kayg\u0131l\u0131 Ba\u011flanma Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bebeklikte ba\u011flanma, bebe\u011fin bak\u0131mveren ki\u015fiyle kurdu\u011fu ili\u015fkiyi ifade etmektedir. Bak\u0131mveren bebe\u011fin fiziksel ihtiya\u00e7lar\u0131n\u0131n yan\u0131 s\u0131ra duygusal ihtiya\u00e7lar\u0131n\u0131 da kar\u015f\u0131lamas\u0131yla bebek ona sa\u011fl\u0131kl\u0131 ba\u011flan\u0131r. Ancak bu ihtiya\u00e7lar kar\u015f\u0131lanmaz ise bebek, bak\u0131mverene kayg\u0131l\u0131 ba\u011flanabilir. Bu da ki\u015filik, ili\u015fkilerinde etkili olmaktad\u0131r. Yeti\u015fkin ya\u015fam\u0131nda da bu etki devam eder ve \u00f6zellikle romantik ve arkada\u015f ili\u015fkilerinde bu etki s\u0131kl\u0131kla g\u00f6zlemlenir. Kendilerini sevilmeye lay\u0131k olmayan ki\u015fi, ba\u015fkalar\u0131n\u0131 daha olumlu bir bak\u0131\u015f a\u00e7\u0131s\u0131ndan g\u00f6r\u00fcr. Yeti\u015fkinlikte bu ba\u011flanma stili partneriyle kurdu\u011fu ileti\u015fimi, ili\u015fki doyumunu etkilemektedir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cocukluk_Donemi_Deneyimleri\"><\/span>\u00c7ocukluk D\u00f6nemi Deneyimleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bebeklikte bak\u0131mvereniniz ve \u00e7ocuklukta da ebeveynleriniz taraf\u0131ndan ihtiya\u00e7lar\u0131n\u0131z kar\u015f\u0131lanmad\u0131ysa kayg\u0131l\u0131 ba\u011flanma stili geli\u015ftirebilirsiniz. Bu ki\u015filer taraf\u0131ndan fiziksel ihtiya\u00e7lar\u0131n yan\u0131 s\u0131ra duygusal ihtiya\u00e7lar\u0131n\u0131z bak\u0131m\u0131ndan sevilmeye lay\u0131k oldu\u011funuzu hissetmek b\u00fcy\u00fck \u00f6nem arz eder.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yetiskinlikteki_Faktorler\"><\/span>Yeti\u015fkinlikteki Fakt\u00f6rler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ki\u015finin k\u00fc\u00e7\u00fck ya\u015flarda bak\u0131mvereni ile kurdu\u011fu ili\u015fki, yeti\u015fkinlikte de onun duygu-d\u00fc\u015f\u00fcnce ve davran\u0131\u015f\u0131nda belirleyici rol oynar. Bebeklikte ve \u00e7ocuklukta bak\u0131mvereniyle kurulan ili\u015fki yeti\u015fkinlikteki romantik ili\u015fkisine benzeyebilir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaygili_Baglanma_Nasil_Anlasilir\"><\/span>Kayg\u0131l\u0131 Ba\u011flanma Nas\u0131l Anla\u015f\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanan biriyseniz ili\u015fkide s\u00fcrekli endi\u015fe halinde olup tehdit alt\u0131nda hissedersiniz. S\u00fcrekli olarak yak\u0131n m\u0131y\u0131z veya samimi miyiz diye sorularla ayr\u0131l\u0131p ayr\u0131lmad\u0131\u011f\u0131n\u0131 \u00e7\u00f6z\u00fcmlemeye \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z. Partnerinizin size verdi\u011fi en ufak reddedilme i\u015faretine kar\u015f\u0131 a\u015f\u0131r\u0131 duyarl\u0131s\u0131n\u0131zd\u0131r. S\u00fcrekli olarak g\u00fcvende hissetmeye ve sevildi\u011fini bilmeye ihtiya\u00e7 duyars\u0131n\u0131z. \u0130htiya\u00e7lar\u0131n\u0131z\u0131 veya sizi rahats\u0131z eden \u015feyleri ifade etmekte s\u0131k\u0131nt\u0131 \u00e7ekersiniz.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130li\u015fkilerde S\u00fcrekli Endi\u015fe<\/li>\n\n\n\n<li>Ayr\u0131l\u0131k Anksiyetesi<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 Ba\u011f\u0131ml\u0131l\u0131k<\/li>\n\n\n\n<li>\u0130li\u015fkide Denge Kuramama<\/li>\n\n\n\n<li>Etkili ileti\u015fim yerine tepkisel davran\u0131\u015f sergileme<\/li>\n\n\n\n<li>\u0130li\u015fkideki yerinizi a\u00e7\u0131k\u00e7a bilmek isteme<\/li>\n\n\n\n<li>S\u00fcrekli g\u00fcvenceye ve sevildi\u011finizi hissetmeye ihtiya\u00e7 duyma<\/li>\n\n\n\n<li>Yak\u0131nl\u0131k ve samimiyet arama&nbsp;<\/li>\n\n\n\n<li>Reddedilmeye kar\u015f\u0131 a\u015f\u0131r\u0131 hassas olma&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaygili_Baglanma_Nasil_Teshis_Edilir\"><\/span>Kayg\u0131l\u0131 Ba\u011flanma Nas\u0131l Te\u015fhis Edilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanan ki\u015filer seanslarda yukar\u0131da belirtilen maddeleri s\u0131kl\u0131kla dile getirir. Psikolog isterse ba\u011flanma stili \u00f6l\u00e7ekleriyle dan\u0131\u015fan\u0131n kayg\u0131l\u0131 ba\u011flan\u0131p ba\u011flanmad\u0131\u011f\u0131n\u0131 da g\u00f6rebilir. Ancak genellikle buna gerek kalmaz. Seanslarda dan\u0131\u015fan anlatt\u0131klar\u0131yla ba\u011flanma stilini ortaya rahat\u00e7a koyabilir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaygili_Baglanma_Tedavi_Yontemleri_Nelerdir\"><\/span>Kayg\u0131l\u0131 Ba\u011flanma Tedavi Y\u00f6ntemleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikoterapi\"><\/span>Psikoterapi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanma stiline sahip insanlar psikoterapi seanslar\u0131na genellikle tek bir neden ile gelmezler ancak duygusal ve davran\u0131\u015fsal belirtiler s\u0131kl\u0131kla g\u00f6zlemlenir. Bu ki\u015filerin Bili\u015fsel davran\u0131\u015f\u00e7\u0131 Terapi, \u015eema Terapi, Duygu Odakl\u0131 Terapi ve Dinamik terapi gibi ekollerle \u00e7al\u0131\u015fan uzmanlardan destek almas\u0131 i\u015flevseldir. Ancak psikoterapi biriciktir. Bu biriciklik dan\u0131\u015fandan dan\u0131\u015fana de\u011fi\u015fir ve kendine uygun uzman se\u00e7mek kolay de\u011fildir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/li>\n\n\n\n<li>\u015eema Terapi<\/li>\n\n\n\n<li>Duygusal Odakl\u0131 Terapi<\/li>\n\n\n\n<li>Dinamik Terapi&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kisisel_Gelisim_Stratejileri\"><\/span>Ki\u015fisel Geli\u015fim Stratejileri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanan biriyseniz \u015fu ad\u0131mlara dikkat etmeniz faydal\u0131 olacakt\u0131r: \u0130li\u015fkide ihtiya\u00e7lar\u0131n\u0131z nedir? Bunlar\u0131 biliyor musunuz? Kabul ediyor musunuz? Partnerinizin ba\u011flanma stili nedir? Bunu \u00f6\u011frenmek ve ba\u011flanma stilleri hakk\u0131nda daha fazla bilgi sahibi olmak isterseniz kitaplar okuyabilir, bu konular hakk\u0131nda videolar izleyebilirsiniz. Size Amir Levine ve Rachel Heller\u2019in yazd\u0131\u011f\u0131 Ba\u011flanma adl\u0131&nbsp; kitab\u0131n\u0131 \u00f6neririm. Yeni birisiyle tan\u0131\u015ft\u0131\u011f\u0131n\u0131zda kendiniz olmaktan ka\u00e7may\u0131n ve a\u00e7\u0131k ileti\u015fimi etkin kullanmaya \u00f6zen g\u00f6sterin. Size iyi hissettirmeyen ve hayat\u0131n\u0131zda istemedi\u011finiz birini ba\u015fka birini bulamam gibi d\u00fc\u015f\u00fcncelerle hayat\u0131n\u0131zda tutmaya devam etmeyin. Bir\u00e7ok partner aday\u0131 var ve sizin de ili\u015fkide iyi hissedebilece\u011finiz ki\u015filer bulunmaktad\u0131r. \u00d6nemli olan onlarla denk gelebilmektir. O ki\u015fiyi hayat\u0131n\u0131zda tutmaya devam ettik\u00e7e size iyi hissettiren partner aday\u0131 ile birlikte olma ihtimaliniz azal\u0131yor. G\u00fcvenli ba\u011flanan insanlara \u015fans vermeyi unutmay\u0131n. Olas\u0131 partner adaylar\u0131na ilgim yok diye bakma ihtimaliniz olduk\u00e7a y\u00fcksek. Son olarak kendi ba\u011flanma stilinizi tan\u0131y\u0131n ve duygu-d\u00fc\u015f\u00fcnce-davran\u0131\u015flar\u0131n\u0131z\u0131 bu ba\u011flamda anlamaya \u00e7al\u0131\u015f\u0131n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sikca_Sorulan_Sorular\"><\/span><strong>S\u0131k\u00e7a Sorulan Sorular<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kayg\u0131l\u0131 ba\u011flanma neden kaynaklan\u0131r?<\/li>\n<\/ol>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanma bebeklikte ve \u00e7ocuklukta&nbsp; bak\u0131mverene g\u00fcvensiz ba\u011flanmadan kaynaklan\u0131r. G\u00fcvenli ba\u011flanan bir ki\u015fi yetkinlikte partnerinin veya yak\u0131n \u00e7evresinde olan ki\u015filerin g\u00fcvensiz ba\u011flanmas\u0131yla kayg\u0131l\u0131 ba\u011flanan birine d\u00f6n\u00fc\u015febilir.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Kayg\u0131l\u0131 ba\u011flanma ile ba\u015fa \u00e7\u0131kmak m\u00fcmk\u00fcn m\u00fc?<\/li>\n<\/ol>\n\n\n\n<p>Evet, kayg\u0131l\u0131 ba\u011flanma stili ile ba\u015fa \u00e7\u0131kmak ve ba\u011flanma stilini de\u011fi\u015ftirmek m\u00fcmk\u00fcnd\u00fcr.&nbsp;<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Tedavi s\u00fcreci ne kadar s\u00fcrer?<\/li>\n<\/ol>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanma stilini de\u011fi\u015ftirmek i\u00e7in ne kadar s\u00fcre gerekti\u011fi ki\u015fiden ki\u015fiye de\u011fi\u015fir. Ancak bu de\u011fi\u015fim \u00e7ok kolay de\u011fildir. Ara ara kayg\u0131l\u0131 ba\u011flanan davran\u0131\u015flar\u0131 g\u00f6rmek de s\u00fcrecin bir par\u00e7as\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Kayg\u0131l\u0131 ba\u011flanma sadece romantik ili\u015fkilerde mi g\u00f6r\u00fcl\u00fcr?<\/li>\n<\/ol>\n\n\n\n<p>Hay\u0131r kayg\u0131l\u0131 ba\u011flanma sadece romantik ili\u015fkilerde g\u00f6r\u00fclmez. \u0130li\u015fkide oldu\u011fumuz b\u00fct\u00fcn ki\u015filerle ba\u011flanma stilimiz \u00e7al\u0131\u015f\u0131r. Bu ki\u015fide yo\u011funluklu olarak romantik ili\u015fki gibi g\u00f6r\u00fcnse de asl\u0131nda b\u00f6yle de\u011fildir. Ancak ki\u015fi g\u00fcvenli ba\u011flanan biriyken partneri kayg\u0131l\u0131 veya ka\u00e7\u0131ngan ba\u011fland\u0131\u011f\u0131 i\u00e7in kayg\u0131l\u0131 ba\u011flanma \u00f6zellikleri g\u00f6sterebilir. Bu durumda yo\u011funlukla partneriyle bu temasa ge\u00e7ebilir.&nbsp;<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Kayg\u0131l\u0131 ba\u011flanan birey ili\u015fkilerde neler ya\u015far?<\/li>\n<\/ol>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanan bireyler yo\u011fun terk edilme korkusu, a\u015f\u0131r\u0131 hassasiyet, duygusal dalgalanmalar, k\u0131skan\u00e7l\u0131k, s\u00fcrekli partneri d\u00fc\u015f\u00fcnmek, partnerin sadece iyi y\u00f6nlerini g\u00f6rmek, partnerini idealize ederek kendini k\u00fc\u00e7\u00fcmsemek, partnerin duygusal varl\u0131\u011f\u0131n\u0131 arama, ili\u015fkinin g\u00fcvenli\u011fi hakk\u0131nda yo\u011fun endi\u015fe duymak gibi duygusal belirtiler ya\u015fayabilir. Davran\u0131\u015fsal belirtiler olarak da s\u00fcrekli onay aray\u0131\u015f\u0131, a\u015f\u0131r\u0131 ba\u011fl\u0131l\u0131k, kontrol etme iste\u011fi, ili\u015fkiyi a\u015f\u0131r\u0131 analiz etme, sadece onunla ileti\u015fimde oldu\u011funda kaybolan kayg\u0131 ve sadece onunla ileti\u015fimde kalma iste\u011fi, partnerin ula\u015f\u0131labilir durumda olup olmad\u0131\u011f\u0131n\u0131 s\u00fcrekli kontrol etme gibi belirtiler ya\u015fabilir.&nbsp;<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Bu ba\u011flanma stilinden tamamen kurtulmak m\u00fcmk\u00fcn m\u00fc?<\/li>\n<\/ol>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanmadan \u201ctamamen\u201d kurtulmak meselesi, asl\u0131nda bu ba\u011flanma stiline neden sahip oldu\u011fun, nas\u0131l ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n ve bu s\u00fcreci ne kadar i\u00e7tenlikle \u00e7al\u0131\u015ft\u0131\u011f\u0131 ile yak\u0131ndan ili\u015fkilidir. Ba\u011flanma stilleri sabit de\u011fildir; de\u011fi\u015febilir, d\u00f6n\u00fc\u015febilir, esneyebilir ama bu, genellikle zaman, fark\u0131ndal\u0131k ve d\u00fczenli bir psikolojik destek s\u00fcreci gerektirir. Yani evet, kayg\u0131l\u0131 ba\u011flanma ile kurdu\u011fun ili\u015fkiyi de\u011fi\u015ftirmek, onun \u00fczerindeki etkisini \u00f6nemli \u00f6l\u00e7\u00fcde azaltmak ve hatta yerine daha g\u00fcvenli bir ba\u011flanma yakla\u015f\u0131m\u0131 geli\u015ftirmek m\u00fcmk\u00fcnd\u00fcr. Ancak bu \u201cbir gecede olan\u201d ya da \u201cbirka\u00e7 bilgiyle ge\u00e7en\u201d bir s\u00fcre\u00e7 de\u011fil; emek isteyen bir d\u00f6n\u00fc\u015f\u00fcm s\u00fcrecidir.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Kayg\u0131l\u0131 ba\u011flanma ile ka\u00e7\u0131ngan ba\u011flanma aras\u0131ndaki fark nedir?<\/li>\n<\/ol>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanan bireyler yak\u0131nl\u0131k ve samimiyet arar. Reddedilmeye kar\u015f\u0131 hassast\u0131r. \u0130htiya\u00e7lar\u0131n\u0131 ve rahats\u0131z eden \u015feyler do\u011frudan ifade etmekte zorluk ya\u015far. G\u00fcvenceye ve sevildi\u011fini hissetmeye ihtiya\u00e7 duyar. \u0130li\u015fkideki yeri hakk\u0131nda detayl\u0131 d\u00fc\u015f\u00fcr. Ka\u00e7\u0131ngan ba\u011flanan bireyler ise fiziksel ve duygusal olarak belirli bir mesafeyi korumak ister. Partnerine reddedilme olarak alg\u0131layabilece\u011fi kar\u0131\u015f\u0131k mesajlar g\u00f6nderir. Sizin ihtiya\u00e7lar\u0131n\u0131z\u0131n sorumlulu\u011fu oldu\u011funu kabul etmek istemez. Mesafeyi korumak i\u00e7in partnerini k\u00fc\u00e7\u00fcmseme e\u011filiminde olabilir. Netle\u015ftirmekten ziyade baz\u0131 sorular\u0131 cevaps\u0131z b\u0131rakmay\u0131 tercih edebilir.&nbsp;<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Bu stil \u00e7ocuklarda nas\u0131l fark edilir?<\/li>\n<\/ol>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanan bireyler yukar\u0131da belirtilen duygusal ve davran\u0131\u015fsal belirtileri g\u00f6sterirler. \u00c7ocuklar, bak\u0131m veren fig\u00fcrleriyle kurduklar\u0131 ili\u015fkide g\u00fcven duygusunun istikrarl\u0131 bir \u015fekilde geli\u015fmemesi nedeniyle, yo\u011fun duygusal dalgalanmalar ve ili\u015fki temelli kayg\u0131lar ya\u015fayabilirler. Bu \u00e7ocuklar, duygusal yak\u0131nl\u0131k aray\u0131\u015f\u0131nda olsalar da ayn\u0131 zamanda reddedilme ya da ilgisiz kalma olas\u0131l\u0131\u011f\u0131 kar\u015f\u0131s\u0131nda yo\u011fun stres ya\u015fayabilirler.<\/p>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanma stiline sahip \u00e7ocuklar genellikle a\u015f\u0131r\u0131 derecede ilgi ve onay aray\u0131\u015f\u0131 i\u00e7inde olabilirler. \u00d6zellikle ebeveynlerinin ya da bak\u0131m veren ki\u015finin dikkatini kaybetme ihtimali onlar\u0131 tedirgin eder. K\u0131sa s\u00fcreli ayr\u0131l\u0131klarda bile yo\u011fun kayg\u0131 g\u00f6sterebilir; a\u011flama, huzursuzluk ya da ayr\u0131lmaya direnme davran\u0131\u015flar\u0131 sergileyebilirler. Geri d\u00f6nd\u00fc\u011f\u00fcnde ise yeniden yak\u0131nla\u015fmak isterken ayn\u0131 zamanda \u00f6fkeli ya da tepkili olabilirler; bu da i\u00e7sel bir \u00e7at\u0131\u015fma ya\u015fad\u0131klar\u0131n\u0131n g\u00f6stergesidir.<\/p>\n\n\n\n<p>Bu \u00e7ocuklar \u00e7evrelerinden gelen ipu\u00e7lar\u0131n\u0131 a\u015f\u0131r\u0131 anlam y\u00fckleyerek yorum yapabilirler. A\u015f\u0131r\u0131 hassasl\u0131k, kolay incinme, terk edilme korkusu, arkada\u015f ili\u015fkilerinde ba\u011f\u0131ml\u0131l\u0131k geli\u015ftirme, \u00f6\u011fretmen gibi otorite fig\u00fcrlerinin onay\u0131n\u0131 alma iste\u011fi ve sosyal ortamlarda s\u00fcrekli takdir bekleme gibi davran\u0131\u015flar g\u00f6zlemlenebilir.<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Kayg\u0131l\u0131 ba\u011flanma ya\u015fayan birine nas\u0131l yakla\u015f\u0131lmal\u0131?<\/li>\n<\/ol>\n\n\n\n<p>Kayg\u0131l\u0131 ba\u011flanan birine kar\u015f\u0131 a\u00e7\u0131k ileti\u015fim kurmak olduk\u00e7a \u00f6nemlidir. Belirsizli\u011fi en aza indirgemek ve s\u00f6zlerle davran\u0131\u015flar\u0131n\u0131z\u0131n tutarl\u0131 olmas\u0131 onlar i\u00e7in \u00f6nemlidir. Yo\u011fun ilgi ve onay aray\u0131\u015flar\u0131na s\u0131n\u0131rlar\u0131n\u0131z\u0131 koruyarak yan\u0131t vermek \u00f6nemlidir. Sizi test eden ve onu kayg\u0131land\u0131ran durumu dinleyip onun ihtiyac\u0131n\u0131 anlamaya \u00e7al\u0131\u015fmak \u00f6nemlidir. Onun tepkilerine kar\u015f\u0131 sakin olmak da \u00f6nemlidir. Gerekirse profesyonel destek almaya te\u015fvik edebilirsiniz.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A. Levine &amp;&nbsp; R. Heller (2020) Ba\u011flanma<\/p>\n\n\n\n<p>Batig\u00fcn, A. D., &amp; B\u00fcy\u00fck\u015fahin, A. (2008). Aleksitimi: Psikolojik Belirtiler ve Ba\u011flanma Stilleri. <em>Klinik Psikiyatri Dergisi<\/em>, <em>11<\/em>(3).<\/p>\n\n\n\n<p>Kaya, E. (2021). Ba\u011flanma kuram\u0131 \u00e7er\u00e7evesinde aldatma ve bo\u015fanma. <em>IBAD sosyal bilimler dergisi<\/em>, (10), 248-263.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"SEO Title: Kayg\u0131l\u0131 Ba\u011flanma Nedir? Belirtileri ve Tedavi Y\u00f6ntemleri SEO Description:Kayg\u0131l\u0131 ba\u011flanma, ili\u015fkilerde yo\u011fun endi\u015fe ve terk edilme&hellip;","protected":false},"author":1,"featured_media":6747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6745"}],"version-history":[{"count":2,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6745\/revisions"}],"predecessor-version":[{"id":6750,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6745\/revisions\/6750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6747"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}