{"id":6755,"date":"2026-03-12T00:56:56","date_gmt":"2026-03-11T21:56:56","guid":{"rendered":"https:\/\/www.healmeup.com\/blog\/?p=6755"},"modified":"2026-03-12T00:56:56","modified_gmt":"2026-03-11T21:56:56","slug":"overthinking-ne-demek-overthink-belirtileri","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/","title":{"rendered":"Overthinking (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Ne Demek? Overthink Belirtileri Nelerdir"},"content":{"rendered":"\n<p>Zaman zaman bir konu hakk\u0131nda kendini gere\u011finden fazla d\u00fc\u015f\u00fcn\u00fcrken bulmu\u015f olabilirsin. Bu d\u00fc\u015f\u00fcnceler ge\u00e7mi\u015fte ya\u015fanm\u0131\u015f bir olayla ilgili olabilirken ayn\u0131 zamanda gelecekte olma ihtimali olan bir durum ile ilgili olabilir. Bu bitmek bilmeyen d\u00fc\u015f\u00fcnce d\u00f6ng\u00fcs\u00fc \u2018\u2019<strong>overthinking<\/strong>\u2019\u2019 veya \u2018<strong>\u2019a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme\u2019\u2019<\/strong> olarak tan\u0131mlan\u0131r. Gelecekteki t\u00fcm olumsuz senaryolar d\u00fc\u015f\u00fcn\u00fclerek analiz edili yada ge\u00e7mi\u015fte ya\u015fanm\u0131\u015f bir olay\u0131 tekrar tekrar d\u00fc\u015f\u00fcnmek olarak da g\u00f6r\u00fclebilir. Gelecekteki olumsuz senaryolar\u0131 d\u00fc\u015f\u00fcnerek ki\u015filer olumsuzluklar\u0131 \u00f6nlemeye \u00e7al\u0131\u015f\u0131r ancak olumsuz senaryolar\u0131 d\u00fc\u015f\u00fcnmek ki\u015finin s\u00fcrekli kayg\u0131l\u0131 hissetmesine neden olurken uyku ve konsantrasyon bozukluklar\u0131 ya\u015famalar\u0131na neden olabilir.&nbsp;<\/p>\n\n\n\n<p>Ge\u00e7mi\u015fteki bir olay ile ilgili \u201cNeden oldu?\u201d \u201cKe\u015fke \u00f6yle demeseydim?\u201d gibi ruminatif bir \u015fekilde d\u00fc\u015f\u00fcnmek ki\u015finin ilerlemesini engellerken olumsuz i\u00e7sel konu\u015fmalar kendilik alg\u0131s\u0131n\u0131 olumsuz y\u00f6nde etkiler.&nbsp;<\/p>\n\n\n\n<p>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnen bu ki\u015filer i\u015flevsiz bir \u015fekilde olumsuz senaryolar \u00fczerine s\u00fcrekli kafa yorar. Ki\u015fi, fiziksel veya duygusal olarak zarar g\u00f6rebilece\u011fini veya tehdit alt\u0131nda oldu\u011funu hisseder. S\u00fcrekli tehdit alt\u0131nda olma strese neden oldu\u011fundan bu ki\u015filer hem psikolojik hem de fizyolojik rahats\u0131zl\u0131klar ya\u015farlar. Uyku problemleri ve mide-ba\u011f\u0131rsak problemlerini s\u0131kl\u0131kla ya\u015fayabilirler.&nbsp;<\/p>\n\n\n\n<p>Fazla d\u00fc\u015f\u00fcnmek yorucu bir durumdur, ki\u015filerin duygusal enerjisinin t\u00fckenmesine neden olurken karar mekanizmalar\u0131n\u0131 bozar. Ki\u015filer hem bedensel hem de zihinsel olarak yorgun t\u00fckenmi\u015f hisseder.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthinking_Asiri_Dusunme_Nedir\" >Overthinking (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthinking_Belirtileri_Nelerdir\" >Overthinking Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthinking_Neden_Olur\" >Overthinking Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthink_Asiri_Dusunme_ile_Alakali_Psikolojik_Problemler_Nelerdir\" >Overthink (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) ile Alakal\u0131 Psikolojik Problemler Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthinkingin_Psikolojik_ve_Fiziksel_Etkileri\" >Overthinking&#8217;in Psikolojik ve Fiziksel Etkileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthinking_Bir_Belirti_Mi_Bir_Neden_Mi\" >Overthinking Bir Belirti Mi, Bir Neden Mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthinking_ile_Nasil_Basa_Cikilir\" >Overthinking ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Overthink_Asiri_Dusunme_Terapi_Cesitleri_Nelerdir\" >Overthink (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Terapi \u00c7e\u015fitleri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/overthinking-ne-demek-overthink-belirtileri\/#Sikca_Sorulan_Sorular\" >S\u0131k\u00e7a Sorulan Sorular<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthinking_Asiri_Dusunme_Nedir\"><\/span>Overthinking (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overthinking di\u011fer bir ifade ile \u2018\u2019a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme\u2019\u2019,&nbsp; bir ki\u015finin bir konu \u00fczerinde gere\u011finden fazla d\u00fc\u015f\u00fcnmesi veya analiz yapmas\u0131 anlam\u0131na gelir.&nbsp; Bu ki\u015filer ge\u00e7mi\u015fteki ruminatif bir \u015fekilde d\u00fc\u015f\u00fcnebilir yada gelecekte olmas\u0131 muhtemel olas\u0131l\u0131klar\u0131 hesaplayarak olumsuzluklar\u0131 \u00f6nlemeye \u00e7al\u0131\u015f\u0131r. Bir sorunu \u00e7\u00f6zmek i\u00e7in d\u00fc\u015f\u00fcnmek do\u011fald\u0131r ancak overthinking dedi\u011fimiz bu durumda ki\u015filer sorunu o kadar derinlemesine d\u00fc\u015f\u00fcn\u00fcr ki \u00e7\u00f6z\u00fcmden uzakla\u015f\u0131r ve olumsuz d\u00fc\u015f\u00fcnceler i\u00e7inde kaybolur.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthinking_Belirtileri_Nelerdir\"><\/span>Overthinking Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u015f\u0131r\u0131 ve derinlemesine d\u00fc\u015f\u00fcnmek yorucudur. Ayn\u0131 \u015feyler etraf\u0131nda s\u00fcrekli d\u00f6n\u00fcp duran zihin duygusal olarak t\u00fckenebilir. T\u00fckenmi\u015f hisseden bu ki\u015filer&nbsp; karar vermekte zorlanabilir, g\u00fcnl\u00fck i\u015flerini yoluna koymakta g\u00fc\u00e7l\u00fck \u00e7eker. Gelecekte ger\u00e7ekle\u015fme ihtimali olan olumsuz senaryolar\u0131 d\u00fc\u015f\u00fcnmek ki\u015filerin s\u00fcrekli endi\u015feli hissetmelerine neden olurken kayg\u0131 belirtileri g\u00f6sterebilirler. S\u00fcrekli d\u00fc\u015f\u00fcnen zihinlerini susturamayan bu ki\u015filer uyku problemleri ya\u015fayabilirler.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fcrekli endi\u015fe ve kayg\u0131 hali<\/li>\n\n\n\n<li>Ge\u00e7mi\u015f olaylara tak\u0131l\u0131 kalma<\/li>\n\n\n\n<li>Karar verme g\u00fc\u00e7l\u00fc\u011f\u00fc<\/li>\n\n\n\n<li>Uyku problemleri<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_3.webp\" alt=\"\" class=\"wp-image-6758\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_3.webp 600w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_3-300x225.webp 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_3-332x249.webp 332w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthinking_Neden_Olur\"><\/span>Overthinking Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overthinking nedenlerine bak\u0131ld\u0131\u011f\u0131nda bir \u00e7ok etkeni g\u00f6rebiliriz. Ge\u00e7mi\u015fte ya\u015fanan olumsuz \u00e7ocukluk deneyimleri veya travmatik olaylar ki\u015finin hatal\u0131 bili\u015fsel \u00e7arp\u0131tmalarla tepki vermesine neden olabilir. \u201cHata yapmamal\u0131y\u0131m\u201d gibi hatal\u0131 bir inan\u00e7 geli\u015ftirdi\u011finde hatadan ka\u00e7\u0131nmak ve hata yapmamak i\u00e7in her senaryoyu her olas\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcr hale gelirler.&nbsp;<\/p>\n\n\n\n<p>Genetik olarak strese daha e\u011filimli olman\u0131n yan\u0131 s\u0131ra ve zihinsel esnekli\u011fi olmayan ki\u015filer beraberinde&nbsp; anne-baba tutumunun&nbsp; daha kayg\u0131l\u0131 olmas\u0131yla ya\u015fanan durumlara daha stresli tepki verebilirler ve olaylar\u0131 fazla d\u00fc\u015f\u00fcnebilirler.&nbsp;<\/p>\n\n\n\n<p>M\u00fckemmeliyet\u00e7i ki\u015filik \u00f6zelli\u011fine sahip olan ki\u015filer her\u015feyi m\u00fckemmel \u015fekilde yapmak istediklerinden hata toleranslar\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Bu ki\u015filer hata yapmamak i\u00e7in \u00e7ok fazla d\u00fc\u015f\u00fcn\u00fcrler. Bu durum karar verme yetilerini azalt\u0131r, g\u00fcnl\u00fck i\u015flerin aksamas\u0131na neden olur.&nbsp;<\/p>\n\n\n\n<p>Anksiyete ve depresyon gibi psikolojik rahats\u0131zl\u0131klar ki\u015filerin olaylar\u0131 daha olumsuz olarak g\u00f6rmesine neden olur. B\u00f6ylece ki\u015fi hem ge\u00e7mi\u015f hem de gelecekle ilgili olumsuz d\u00fc\u015f\u00fcnceleri tekrarlayan bir \u015fekilde zihninde ya\u015far.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hata yapma korkusu<\/li>\n\n\n\n<li>Stres<\/li>\n\n\n\n<li>Duygusal travma ge\u00e7mi\u015fi<\/li>\n\n\n\n<li>Anksiyete<\/li>\n\n\n\n<li>Depresyon<\/li>\n\n\n\n<li>M\u00fckemmeliyet\u00e7i ki\u015filik<\/li>\n\n\n\n<li>Olumsuz \u00e7ocukluk deneyimleri<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthink_Asiri_Dusunme_ile_Alakali_Psikolojik_Problemler_Nelerdir\"><\/span>Overthink (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) ile Alakal\u0131 Psikolojik Problemler Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overthinking\u2019in neden oldu\u011fu psikolojik problemlere bakt\u0131\u011f\u0131m\u0131zda; tekrarlayan bir \u015fekilde s\u00fcrekli bir konu veya problem hakk\u0131nda d\u00fc\u015f\u00fcnmenin sonucu olarak ki\u015fi zihinsel olarak t\u00fckenmi\u015f hisseder. Stres alt\u0131nda olan bedende kas yorgunlu\u011fu ile birlikte ki\u015fi hem bedensel hem de zihinsel olarak yorgun ve t\u00fckenmi\u015f hisseder.&nbsp;<\/p>\n\n\n\n<p>S\u00fcrekli d\u00fc\u015f\u00fcnen zihin t\u00fckenir ve yeni kararlar almakta zorluk \u00e7eker. \u00c7\u00fcnk\u00fc her yeni karar beraberinde uzun ve sonu gelmeyen d\u00fc\u015f\u00fcnsel bir s\u00fcre\u00e7 anlam\u0131na gelir. Karar verme s\u00fcrecinin bu kadar zorlu olmas\u0131 ki\u015filerin karars\u0131zl\u0131k ya\u015famas\u0131na neden olur.&nbsp;<\/p>\n\n\n\n<p>Olumsuz d\u00fc\u015f\u00fcnceleri a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek ki\u015filerin gelecek ile ilgili karamsar olmas\u0131na neden olur. Gelece\u011fi daha karamsar g\u00f6ren ki\u015fi daha kayg\u0131l\u0131 ve depresif hissedebilir. Ansiyete bozukluklar\u0131 ve depresyon bu ki\u015filerde daha yayg\u0131n olarak g\u00f6r\u00fclebilir.&nbsp;<\/p>\n\n\n\n<p>Di\u011fer bir yandan a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnen bu ki\u015fi kendi ile ilgili ele\u015ftirel ve olumsuz zihinsel i\u00e7 konu\u015fmalar yaparlar. \u201cNeden yapt\u0131n?\u201d \u201c Ke\u015fke yapmasayd\u0131m\u201d gibi konu\u015fmalar zihninde d\u00f6n\u00fcp durur. Bu durum yetersiz hissetmesine ve \u00f6zsayg\u0131s\u0131n\u0131n zedelenmesine neden olur.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anksiyete Bozukluklar\u0131<\/li>\n\n\n\n<li>Depresyon<\/li>\n\n\n\n<li>Obsesif Kompulsif Bozukluk (OKB)<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck \u00d6zsayg\u0131 ve Yetersizlik Hissi<\/li>\n\n\n\n<li>Karar Verme G\u00fc\u00e7l\u00fc\u011f\u00fc ve Karars\u0131zl\u0131k<\/li>\n\n\n\n<li>T\u00fckenmi\u015flik (Burnout)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthinkingin_Psikolojik_ve_Fiziksel_Etkileri\"><\/span>Overthinking&#8217;in Psikolojik ve Fiziksel Etkileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overthinking\u2019in&nbsp; ki\u015filerin psikolojik olarak kayg\u0131 bozuklu\u011fu, depresyon, obsesif kompulsif bozukluk, yetersizlik hissi, karar verme g\u00fc\u00e7l\u00fc\u011f\u00fc ya\u015famas\u0131na neden olurken fiziksel olarak t\u00fckenmi\u015f hissetmesine, uyku problemlerine ve stresin etkisiyle psikosomatik bozukluklar ya\u015famas\u0131na neden olur. Bu ki\u015filer hem zihinsel olarak hem de bedensel olarak etkilenir.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthinking_Bir_Belirti_Mi_Bir_Neden_Mi\"><\/span>Overthinking Bir Belirti Mi, Bir Neden Mi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overthinking hem bir belirti hem de bir neden olarak g\u00f6r\u00fclebilir. Nas\u0131l m\u0131? Ba\u015fta anksiyete bozukluklar\u0131 olmak \u00fczere, depresyon, tssb ve m\u00fckemmeliyet\u00e7i ki\u015filik \u00f6zelli\u011fi gibi psikolojik sorunlar\u0131n zihinsel bir yans\u0131mas\u0131 olarak overthinking ortaya \u00e7\u0131kabilirken, zamanla kontrol edilmedi\u011finde overthinking ba\u015fl\u0131 ba\u015f\u0131na bir sorun haline gelebilir ve anksiyete bozukluklar\u0131, depresyon, uyku sorunlar\u0131 ve&nbsp; karar vermede g\u00fc\u00e7l\u00fck gibi sorunlara neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthinking_ile_Nasil_Basa_Cikilir\"><\/span>Overthinking ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bazen ne yaparsan\u0131z yap\u0131n bir d\u00fc\u015f\u00fcnceyi akl\u0131n\u0131zdan atamad\u0131\u011f\u0131n\u0131z oldu mu? Overthinking) ba\u015fa \u00e7\u0131k\u0131lmas\u0131 zor bir durum gibi g\u00f6r\u00fcnsede asl\u0131nda zihindeki bu s\u00fcreci kontrol edebilmek i\u00e7in baz\u0131 y\u00f6ntemler bulunuyor. Bu y\u00f6ntemler olumsuz d\u00fc\u015f\u00fcnce i\u00e7eri\u011fini de\u011fi\u015ftirme ve anda kalman\u0131n \u00f6\u011fretilmesi ile ilgilidir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ki\u015fiye ilk olarak bu a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin i\u015fe yaramad\u0131\u011f\u0131 ile ilgili <strong>fark\u0131ndal\u0131k <\/strong>sa\u011flanmas\u0131 \u00f6nemlidir.\u00a0 \u0130\u015flevsiz d\u00fc\u015f\u00fcnceler fark edilip yerine daha makul d\u00fc\u015f\u00fcnceler konulmas\u0131 i\u00e7in \u00e7aba harcan\u0131r. Bunun i\u00e7in d\u00fc\u015f\u00fcnceleri somut hale getirmek ad\u0131na yazma \u00e7al\u0131\u015fmalar\u0131 yap\u0131labilir.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ile ba\u015f edebilmek i\u00e7in\u00a0 <strong>\u201cD\u00fc\u015f\u00fcnceye randevu verme veya erteleme\u201d<\/strong> y\u00f6ntemi de kullan\u0131labilir. \u00d6rne\u011fin, \u201c Bunu ak\u015fam 15 dk boyunca d\u00fc\u015f\u00fcnece\u011fim \u015fimdi de\u011fil \u201c gibi\u00a0 var olan d\u00fc\u015f\u00fcnceleri s\u00fcrekli d\u00fc\u015f\u00fcnmek yerine belli bir zamanda d\u00fc\u015f\u00fcnmek g\u00fcn i\u00e7indeki i\u015flerinize odaklanman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmede zihin ya ge\u00e7mi\u015ftedir ya da gelecekte, bu y\u00fczden zihni anda tutabilecek etkinlikler edinilmesi sa\u011flanabilir. Ho\u015fland\u0131\u011f\u0131n\u0131z fiziksel bir aktivite veya hobi ile u\u011fra\u015fmak da size an kalmada yard\u0131mc\u0131 olur. Gere\u011finden fazla bir d\u00fc\u015f\u00fcncede tak\u0131l\u0131p kalmak yerine sevdi\u011finiz aktiviteleri yapmak hem daha iyi hissetmenize hem de zihinsel olarak dinlenmesine yard\u0131mc\u0131 olur.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overthink_Asiri_Dusunme_Terapi_Cesitleri_Nelerdir\"><\/span>Overthink (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Terapi \u00c7e\u015fitleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overthinking alt\u0131nda yatan sebeplere g\u00f6re uygulanabilecek terapi y\u00f6ntemleri de \u00e7e\u015fitlilik g\u00f6stermektedir. A\u015f\u0131r\u0131 olumsuz d\u00fc\u015f\u00fcnme gibi ger\u00e7ek\u00e7i olmayan bir d\u00fc\u015f\u00fcnce yap\u0131s\u0131nda olan ki\u015filere Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) daha uygunken durum daha \u00e7ok gelecekte olacaklar\u0131 kontrol etme, belirsizli\u011fe tahamm\u00fcls\u00fczl\u00fckle ilgili old\u0131u\u011funda Mindfullness, anda kalma odakl\u0131 terapi daha iyi sonu\u00e7 verebilir. Ki\u015filikle ilgili veya ge\u00e7mi\u015f deneyimler, \u00e7ocukluk travmalar\u0131 bu duruma neden olmu\u015fsa \u015eema terapi, EFT, ACT ve Psikodinamik terapiden yararlan\u0131labilir.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/li>\n\n\n\n<li>Mindfulness Temelli Terapi<\/li>\n\n\n\n<li>\u015eema Terapi<\/li>\n\n\n\n<li>Duygusal Odakl\u0131 Terapi (EFT)<\/li>\n\n\n\n<li>ACT \u2013 Kabul ve Kararl\u0131l\u0131k Terapisi<\/li>\n\n\n\n<li>Psikodinamik Terapi<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"752\" height=\"564\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_1.webp\" alt=\"\" class=\"wp-image-6756\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_1.webp 752w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_1-300x225.webp 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_1-332x249.webp 332w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_1-664x498.webp 664w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/03\/overthinking_ne_demek_1-688x516.webp 688w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sikca_Sorulan_Sorular\"><\/span>S\u0131k\u00e7a Sorulan Sorular<br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ile nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?<\/li>\n<\/ol>\n\n\n\n<p>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme (Overthinking) ile ba\u015fa \u00e7\u0131kmak i\u00e7in yap\u0131lmas\u0131 gereken ilk ad\u0131m bu durumun fark\u0131nda olmakt\u0131r. Overthinker bir durum veya olayla ilgili tekrar tekrar d\u00fc\u015f\u00fcn\u00fcrken herhangi bir \u00e7\u00f6z\u00fcme ula\u015fmaz. Ki\u015fi ilk olarak bu a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme halinin i\u015flevsiz oldu\u011funun fark\u0131nda olmal\u0131d\u0131r. \u0130\u015flevsiz d\u00fc\u015f\u00fcnceler fark edilip yerine daha i\u015flevsel d\u00fc\u015f\u00fcnceler konulmas\u0131 i\u00e7in \u00e7aba harcanmal\u0131d\u0131r. Bunun i\u00e7in d\u00fc\u015f\u00fcnceleri somut hale getirmek ad\u0131na yazma \u00e7al\u0131\u015fmalar\u0131 yap\u0131labilir.<\/p>\n\n\n\n<p>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ile ba\u015f edebilmek i\u00e7in&nbsp; \u201cd\u00fc\u015f\u00fcnceye randevu verme\u201d y\u00f6ntemi de kullan\u0131labilir.&nbsp;<\/p>\n\n\n\n<p>Ho\u015fland\u0131\u011f\u0131n\u0131z fiziksel bir aktivite veya hobi ile u\u011fra\u015fmak da size an kalmada yard\u0131mc\u0131 olur. Gere\u011finden fazla bir d\u00fc\u015f\u00fcnmek yerine sevdi\u011finiz aktiviteleri yapmak hem daha iyi hissetmenize hem de zihinsel olarak rahatlamaya yard\u0131mc\u0131 olur.&nbsp;<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Overthinking&#8217;in nedenleri nelerdir?<\/li>\n<\/ol>\n\n\n\n<p>Overthinking\u2019i tek bir sebeple a\u00e7\u0131klama \u00e7ok uygun de\u011fildir. Bunun biyolojik,&nbsp; psikolojik ve \u00e7evresel birden fazla nedeni olabilir. Bu ki\u015filer genetik olarak yatk\u0131nl\u0131klar\u0131 nedeniyle daha kayg\u0131l\u0131 bir yap\u0131ya sahip olabilirler bu durum belirsizli\u011fe tahamm\u00fcl edememeye neden olurken ki\u015fi s\u00fcrekli d\u00fc\u015f\u00fcnerek belirsizli\u011fi \u00e7\u00f6zmeye \u00e7al\u0131\u015fabilirler.&nbsp;<\/p>\n\n\n\n<p>M\u00fckemmeliyet\u00e7i ki\u015filik yap\u0131s\u0131 da yine ki\u015finin overthinking yapmas\u0131na neden olur. Hata yapmamaya \u00e7al\u0131\u015fan bu ki\u015filer s\u00fcrekli d\u00fc\u015f\u00fcnerek hata pay\u0131n\u0131 en aza indirmeye \u00e7al\u0131\u015f\u0131rlar.&nbsp;<\/p>\n\n\n\n<p>Anksiyete bozukluklar\u0131, depresyon ve travma sonras\u0131 stres bozukluklar da ki\u015filerin olumsuz deneyimlerden ka\u00e7\u0131nmak i\u00e7in d\u00fc\u015f\u00fcnmesi veya ge\u00e7mi\u015f olumsuz deneyimi tekrarlayan \u015fekilde d\u00fc\u015f\u00fcnmesine neden olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme fiziksel belirtilerle kendini g\u00f6sterebilir mi?<\/li>\n<\/ol>\n\n\n\n<p>Evet a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ki\u015filerin uyku bozukluklar\u0131, strese ba\u011fl\u0131 mide rahats\u0131zl\u0131klar\u0131, yeme bozuklu\u011fu ve omuz s\u0131rt a\u011fr\u0131s\u0131 gibi psikosomatik rahats\u0131zl\u0131klar ya\u015famas\u0131na neden olabilir. A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnen ki\u015filer s\u00fcrekli bir gerilim i\u00e7inde olduklar\u0131ndan v\u00fccut hep alarm durumundad\u0131r. Bu y\u00fczden kas gerginlikleri ve omuz ve s\u0131rtta a\u011fr\u0131lar g\u00f6r\u00fclebilir. Bu durum ki\u015finin hep yorgun hissetmesine neden olur. \u00d6te yandan s\u00fcrekli d\u00fc\u015f\u00fcnen zihinde zihinsel bir yorgunluk da fiziksel yorgunlu\u011fa e\u015flik eder. Bu ki\u015filer hem fiziksel olarak hem de zihinsel olarak t\u00fckenmi\u015f hissedebilirler.&nbsp;<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Overthinking tedavi edilebilir mi?<\/li>\n<\/ol>\n\n\n\n<p>Tabiki, overthinking hem terap\u00f6tik m\u00fcdahalelerle hem de ila\u00e7l\u0131 tedavilerle kontrol alt\u0131na al\u0131nabilir. A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme nedeniyle ki\u015filer g\u00fcnl\u00fck hayattaki i\u015flevselliklerini kaybederek hem i\u015f hem de sosyal \u00e7evrelerinde sorunlar ya\u015fayabilirler. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 terapi ve Mindfulness odakl\u0131 terapiler bu ki\u015filerin g\u00fcnl\u011fk hayattaki i\u015flevselliklerini yeniden kazanmalar\u0131 sa\u011flanabilir. Overthinking tedavisinde ki\u015filerin deneyimledikleri semptomlara uygun olarak ila\u00e7l\u0131 tedavi ile birlikte bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi gibi d\u00fc\u015f\u00fcnce odakl\u0131 terapiler etkili olmaktad\u0131r.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Overthinking ile ili\u015fkiler nas\u0131l etkilenir?<\/li>\n<\/ol>\n\n\n\n<p>Overthinking ki\u015fileraras\u0131 ili\u015fkileri&nbsp; do\u011frudan veya dolayl\u0131 \u015fekillerde olumsuz etkileyebilir. A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnen ki\u015fi ili\u015fkide oldu\u011fu ki\u015finin davran\u0131\u015flar\u0131 hakk\u0131nda s\u00fcrekli analiz yapar veya davran\u0131\u015flar\u0131n\u0131 sorgular. Partnerinin ge\u00e7mi\u015fi ile ilgili veya ge\u00e7mi\u015fte ya\u015fananlar ile ilgili gere\u011finden fazla d\u00fc\u015f\u00fcnerek basit olaylar\u0131 zihninde b\u00fcy\u00fctebilir. Bu durum ili\u015fkide g\u00fcven problemleri ya\u015fanmas\u0131na ve partnerin bask\u0131 alt\u0131nda hissetmesine neden olur. \u00d6te yandan ki\u015fi partnerinin davran\u0131\u015flar\u0131n\u0131 yanl\u0131\u015f yorumlayabilir ve terk edilece\u011fine dair kayg\u0131 ve korku ya\u015fayabilir.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Overthinking ve anksiyete aras\u0131ndaki ili\u015fki nedir?<\/li>\n<\/ol>\n\n\n\n<p>Overthinking ve anksiyete aras\u0131ndaki kar\u015f\u0131l\u0131kl\u0131 bir ili\u015fki vard\u0131r. Overthinking ki\u015filerin anksiyetelerinin artmas\u0131na neden olurken ayn\u0131 zamanda anksiyete de overthinking\u2019i besler. Gelece\u011fe y\u00f6nelik olumsuz senaryolar ve ge\u00e7mi\u015fteki bir durumu tekrar tekrar \u201cya yanl\u0131\u015f yapt\u0131ysam\u201d \u015feklindeki d\u00fc\u015f\u00fcnceler stres d\u00fczeyini art\u0131r\u0131r. Di\u011fer yandan anksiyete bozuklu\u011fu olan ki\u015filer belirsizli\u011fe tahamm\u00fcl edemediklerinden s\u00fcrekli gelecekle ilgili senaryolar \u00fczerinde d\u00fc\u015f\u00fcn\u00fcrler.&nbsp;<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme i\u015f performans\u0131n\u0131 nas\u0131l etkiler?<\/li>\n<\/ol>\n\n\n\n<p>\u00a0A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ki\u015finin karar mekanizmas\u0131n\u0131n bozulmas\u0131na neden olur. I\u015f hayat\u0131nda ki\u015filerin g\u00fcn i\u00e7inde \u00e7ok fazla karar al\u0131nmas\u0131 gerekebilir. A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnen ki\u015filer hata yapmamak i\u00e7in bir karar verirken her t\u00fcrl\u00fc ihtimali hesaplama e\u011filiminde olabilir. Bu durum g\u00fcn i\u00e7inde s\u00fcrekli tekrarland\u0131\u011f\u0131nda karar veremeyen ki\u015fi i\u015fi erteler. Ayn\u0131 zamanda a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin psikolojik ve fiziksel etkileri ki\u015finin i\u015fteki performans\u0131n\u0131 bozabilir.\u00a0<br><\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Overthinking ile ba\u015fa \u00e7\u0131kmak i\u00e7in hangi teknikler \u00f6nerilir?<\/li>\n<\/ol>\n\n\n\n<p>Overthinking ile ba\u015f etmek i\u00e7in bili\u015fsel ve davran\u0131\u015fsal baz\u0131 teknikler \u00f6nerilmektedir. Bunlardan baz\u0131lar\u0131 \u015fu \u015fekildedir: d\u00fc\u015f\u00fcncenin fark\u0131na varmak ve d\u00fc\u015f\u00fcncelerin ger\u00e7ekler de\u011fil, sadece d\u00fc\u015f\u00fcnce oldu\u011fu ile ilgili bili\u015fsel m\u00fcdahaleler, d\u00fc\u015f\u00fcnceyi erteleme( d\u00fc\u015f\u00fcnceye randevu verme) ve mindfulness odakl\u0131 yani anda kalmaya odaklanmakla ilgili nefes egzersizleri gibi y\u00f6ntemler say\u0131labilir.&nbsp;<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Overthink (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Farkli Problemlere Yol A\u00e7ar M\u0131?<\/li>\n<\/ol>\n\n\n\n<p>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme psikolojik ve fizyolojik etkilerinin yan\u0131nda ki\u015fileraras\u0131 ili\u015fkilerin bozulmas\u0131na veya i\u015f performans\u0131n\u0131n d\u00fc\u015fmesine neden olabilir. A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ki\u015finin karar mekanizmalar\u0131n\u0131 bozmas\u0131 ve t\u00fckenmi\u015flik ya\u015famas\u0131na neden oldu\u011fundan ki\u015finin hayat\u0131n\u0131 pek \u00e7ok y\u00f6nden etkiler diyebiliriz.&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>Overthink (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Tedavi Edilmezse Ne Olur?<\/li>\n<\/ol>\n\n\n\n<p>Overthink dikkate al\u0131nmas\u0131 gereken \u00f6nemli bir durumdur. Uzun s\u00fcreli devam eden overthinking ki\u015finin i\u015flevselli\u011fini bozarak sorunlar ya\u015famas\u0131na neden olur. Kontrolden \u00e7\u0131kan d\u00fc\u015f\u00fcnceler ki\u015finin zihinsel olarak t\u00fckenmesine hayat\u0131na i\u015flevsel bir \u015fekilde g\u00fcnl\u00fck i\u015flerine ve sosyal ili\u015fkilerine devam etmesini zorla\u015ft\u0131r\u0131r.&nbsp;<\/p>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li>Overthink (A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme) Genetik Bir Problem Midir?<\/li>\n<\/ol>\n\n\n\n<p>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin genetik olarak k\u00f6kenleri olsa da tamamen genetik bir aktar\u0131m oldu\u011fu s\u00f6ylenemez. Aile ge\u00e7mi\u015findeki anksiyete bozukluklar\u0131, Tssb ve depresyon gibi psikolojik bozukluklar olan ki\u015filerin a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme olas\u0131l\u0131\u011f\u0131 daha fazlad\u0131r. Genetik alt yap\u0131n\u0131n yan\u0131nda anne-baba tutumlar\u0131 ve \u00e7evresel etkenler bir araya geldi\u011finde a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin ortaya \u00e7\u0131kma olas\u0131l\u0131\u011f\u0131 artmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<p>Kaynaklar&nbsp;<\/p>\n\n\n\n<p>Matsumoto, N., &amp; Mochizuki, S. (2018). Why do people overthink? A longitudinal investigation of a meta-cognitive model and uncontrollability of rumination. <em>Behavioural and Cognitive Psychotherapy<\/em>, 1\u20136.<a href=\"https:\/\/doi.org\/10.1017\/S1352465818000103\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1017\/S1352465818000103<\/a><\/p>\n\n\n\n<p>laherty, A., Katz, D., Chosak, A., Henry, M. E., Trinh, N.-H., Waldinger, R. J., &amp; Cohen, J. N. (2022). Treatment of overthinking: A multidisciplinary approach to rumination and obsession spectrum. <em>Journal of Clinical Psychiatry, 83<\/em>(4), 21ct14543. <a href=\"https:\/\/doi.org\/10.4088\/JCP.21ct14543\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.4088\/JCP.21ct14543<\/a><\/p>\n\n\n\n<p>Ch\u2019ng, P. E., Chew, Y. M., Cheng, S. P., &amp; Abdullah, M. H. R. O. (2020). Think + think + \u2026 think = overthinking. <em>Teaching and Learning in Higher Education<\/em>, <em>1<\/em>, 45\u201351.<\/p>\n\n\n\n<p>Bano Qasim, T. (2022). <em>The effect of overthinking on mental health: A case study from university students in Multan District<\/em>. <em>Review of Arts, Management &amp; Social Sciences (RAMSS)<\/em>, <em>?<\/em>(?), 1\u2011?.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Zaman zaman bir konu hakk\u0131nda kendini gere\u011finden fazla d\u00fc\u015f\u00fcn\u00fcrken bulmu\u015f olabilirsin. Bu d\u00fc\u015f\u00fcnceler ge\u00e7mi\u015fte ya\u015fanm\u0131\u015f bir olayla ilgili&hellip;","protected":false},"author":1,"featured_media":6757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=6755"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6755\/revisions"}],"predecessor-version":[{"id":6759,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/6755\/revisions\/6759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/6757"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=6755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=6755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=6755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}