{"id":676,"date":"2018-11-23T09:49:49","date_gmt":"2018-11-23T06:49:49","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=676"},"modified":"2026-03-25T21:52:39","modified_gmt":"2026-03-25T18:52:39","slug":"neden-mutlu-olmaktan-korkuyoruz","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/neden-mutlu-olmaktan-korkuyoruz\/","title":{"rendered":"Neden Mutlu Olmaktan Korkuyoruz?"},"content":{"rendered":"\n<p>Bir\u00e7ok insan ba\u015far\u0131 korkusu, yaln\u0131zl\u0131k korkusu ya da mutluluk korkusu ile m\u00fccadele eder. Ger\u00e7ek\u00e7i olmasa bile, bazen bilin\u00e7li olarak, baz\u0131 sebepler ve olumsuzluklar \u00f6ne s\u00fcrerek mutlu olmaktan s\u00fcrekli ka\u00e7\u0131n\u0131yoruz. Peki neden bunu yap\u0131yoruz? Neden mutlu olmaktan korkuyor ve s\u00fcrekli olumsuz olmaya \u00e7al\u0131\u015f\u0131yoruz?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/neden-mutlu-olmaktan-korkuyoruz\/#Basari_ve_Mutluluk_Korkularinin_Kokeni\" >Ba\u015far\u0131 ve Mutluluk Korkular\u0131n\u0131n K\u00f6keni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/neden-mutlu-olmaktan-korkuyoruz\/#Negatif_Olma_Durumu_Is_Yerinde_Sizi_Nasil_Etkiler\" >Negatif Olma Durumu \u0130\u015f Yerinde Sizi Nas\u0131l Etkiler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/neden-mutlu-olmaktan-korkuyoruz\/#Iliskilerdeki_Mutluluk_Korkusu\" >\u0130li\u015fkilerdeki Mutluluk Korkusu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/neden-mutlu-olmaktan-korkuyoruz\/#Mutsuzluk_Dongusu\" >Mutsuzluk D\u00f6ng\u00fcs\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/neden-mutlu-olmaktan-korkuyoruz\/#Bu_Dongu_Nasil_Kirilir\" >Bu D\u00f6ng\u00fc Nas\u0131l K\u0131r\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Basari_ve_Mutluluk_Korkularinin_Kokeni\"><\/span><strong>Ba\u015far\u0131 ve Mutluluk Korkular\u0131n\u0131n K\u00f6keni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Olumsuz ya da depresif bir d\u00fcnya g\u00f6r\u00fc\u015f\u00fc genellikle iyi hissetme korkusunun k\u00f6k\u00fcd\u00fcr. Do\u011frulama yanl\u0131l\u0131\u011f\u0131 olarak adland\u0131r\u0131lan psikolojik bir olgu vard\u0131r; insanlar\u0131n bilin\u00e7li olarak kendilerini ve d\u00fcnya hakk\u0131ndaki g\u00f6r\u00fc\u015flerini do\u011frulama iste\u011fi demektir.<\/p>\n\n\n\n<p>Herkesin birbirine k\u00f6t\u00fc davrand\u0131\u011f\u0131 bir evde b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fczde, d\u00fcnyay\u0131 ve kendinizi negatif bir mercekle g\u00f6rmeniz muhtemeldir. Bu durum, kendiniz hakk\u0131nda k\u00f6t\u00fc hissetmenize neden olan veya d\u00fcnyan\u0131n k\u00f6t\u00fc bir yer oldu\u011fu konusundaki \u00f6nyarg\u0131n\u0131z\u0131 do\u011frulayan d\u00fc\u015f\u00fcncelere sar\u0131ld\u0131\u011f\u0131n\u0131z anlam\u0131na gelir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Negatif_Olma_Durumu_Is_Yerinde_Sizi_Nasil_Etkiler\"><\/span><strong>Negatif Olma Durumu \u0130\u015f Yerinde Sizi Nas\u0131l Etkiler?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0130\u015f yerinizde, s\u00fcrekli olarak ba\u015fkalar\u0131n\u0131n sizin arkan\u0131zdan konu\u015ftu\u011funu ya da size zarar vermek i\u00e7in planlar yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Sonu\u00e7 olarak kimseye g\u00fcvenemeyece\u011finizi hissetti\u011finiz i\u00e7in i\u00e7inize kapanacak ve ileti\u015fimi minimuma d\u00fc\u015f\u00fcreceksiniz.<\/p>\n\n\n\n<p>Bu durum sizin sosyalle\u015fmeniz y\u00f6n\u00fcnde \u00e7ok b\u00fcy\u00fck bir engeldir. Bu \u015fekilde d\u00fc\u015f\u00fcnmek yerine, ku\u015fkuland\u0131\u011f\u0131n\u0131z olay ya da ki\u015fileri yak\u0131ndan tan\u0131maya \u00e7al\u0131\u015f\u0131n. Yan\u0131lm\u0131\u015f ya da abartm\u0131\u015f olabilece\u011finiz y\u00f6nleri bulmaya \u00e7abalay\u0131n. Durum sizin alg\u0131lad\u0131\u011f\u0131n\u0131zda \u00e7ok farkl\u0131 olabilir, bu ihtimali ka\u00e7\u0131rmay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iliskilerdeki_Mutluluk_Korkusu\"><\/span><strong>\u0130li\u015fkilerdeki Mutluluk Korkusu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kendilerine de\u011fer vermeyen ki\u015filerin, onlara de\u011fer vermeyen insanlarla ili\u015fkiler ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebilirsiniz. Bu durum olduk\u00e7a yayg\u0131nd\u0131r. Sevgiyi ve mutlu olmay\u0131 hak etmedi\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bilin\u00e7sizce ve vicdans\u0131z davranan insanlara kar\u015f\u0131 korunmas\u0131z kal\u0131rs\u0131n\u0131z.<\/p>\n\n\n\n<p>Benlik sayg\u0131s\u0131 d\u00fc\u015f\u00fck oldu\u011funda, size iyi davranan insanlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z zaman onlar\u0131 etraf\u0131n\u0131zdan uzakla\u015ft\u0131rma ve zarar verme e\u011filimine gidebilirsiniz. Bu durumda mutlu hissetme korkusu size gard\u0131n\u0131z\u0131 indirmemenizi s\u00f6yleyecektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mutsuzluk_Dongusu\"><\/span><strong>Mutsuzluk D\u00f6ng\u00fcs\u00fc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kendinizi s\u00fcrekli olarak mutsuz hissetme y\u00f6n\u00fcnde d\u00fc\u015f\u00fcn\u00fcrseniz, sonunda olaylar bir olumsuzluk d\u00f6ng\u00fcs\u00fc olarak kar\u015f\u0131n\u0131za \u00e7\u0131kacakt\u0131r. \u0130nsanlara g\u00fcvenmenin hayal k\u0131r\u0131kl\u0131\u011f\u0131 olu\u015fturaca\u011f\u0131 d\u00fc\u015f\u00fcncesi sizi sarabilir. Bu alg\u0131lardan dolay\u0131 pek \u00e7ok insan ili\u015fkilerinde, i\u015flerinde risk alma, yeni ad\u0131mlar atma ve sonucunda mutlu olabilme korkusu ya\u015famaya devam eder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bu_Dongu_Nasil_Kirilir\"><\/span><strong>Bu D\u00f6ng\u00fc Nas\u0131l K\u0131r\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ba\u015far\u0131 korkusu ya da mutluluk korkusu ile m\u00fccadele etmek istedi\u011finizde, iyi bir terapist size kendi yolunuzu yeniden d\u00fc\u015f\u00fcnmenizde yard\u0131mc\u0131 olabilir. Benlik sayg\u0131s\u0131 \u00fczerine kendinizi besledi\u011finizde ve kendinize sayg\u0131 duyup daha fazla sevgi edindi\u011finizde, mutluluk ve ba\u015far\u0131 f\u0131rsatlar\u0131 neredeyse sihirli bir \u015fekilde ortaya \u00e7\u0131kacakt\u0131r.<\/p>\n\n\n\n<p>Asl\u0131nda bu yeni bir mucize de\u011fildir, belki uzun zamand\u0131r oradad\u0131r, fakat siz bu yolda kendinizi yeniden tan\u0131mlamaya ve mutluluklar\u0131 g\u00f6rmeye yeni ba\u015flars\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"Bir\u00e7ok insan ba\u015far\u0131 korkusu, yaln\u0131zl\u0131k korkusu ya da mutluluk korkusu ile m\u00fccadele eder. Ger\u00e7ek\u00e7i olmasa bile, bazen bilin\u00e7li&hellip;","protected":false},"author":1,"featured_media":677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":4,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/676\/revisions\/1067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}