{"id":7202,"date":"2026-10-27T09:55:52","date_gmt":"2026-10-27T06:55:52","guid":{"rendered":"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/"},"modified":"2026-10-27T09:56:10","modified_gmt":"2026-10-27T06:56:10","slug":"duygu-odakli-terapi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/","title":{"rendered":"Duygu odakl\u0131 terapi nedir? Nas\u0131l i\u015fler ve kimlere uygun"},"content":{"rendered":"<p>Duygu odakl\u0131 terapi, duyguyu bast\u0131r\u0131lacak bir belirti de\u011fil, ki\u015finin ihtiya\u00e7lar\u0131 hakk\u0131nda bilgi ta\u015f\u0131yan bir sinyal olarak ele alan bir terapi yakla\u015f\u0131m\u0131d\u0131r. Ama\u00e7 yaln\u0131zca daha az kayg\u0131lanmak veya \u00f6fkelenmek de\u011fil, bu duygular\u0131n neye kar\u015f\u0131l\u0131k geldi\u011fini anlay\u0131p daha i\u015flevsel tepkiler geli\u015ftirmektir.<\/p>\n<p>Duygular\u0131n\u0131 i\u00e7ine atma, anlat ve rahatla \u00f6nerisi iyi niyetlidir ama eksiktir. Bir duyguyu tekrar tekrar anlatmak, onu anlamakla veya onunla kurdu\u011funuz ili\u015fkiyi de\u011fi\u015ftirmekle ayn\u0131 \u015fey de\u011fildir. <strong>Duyguyu ifade etmek kadar, ne zaman, nas\u0131l ve kimin yan\u0131nda ifade etti\u011finiz de \u00f6nemlidir.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Icindekiler\" >\u0130\u00e7indekiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Duygu_odakli_terapi_nedir_ve_neden_duyguyu_merkeze_alir\" >Duygu odakl\u0131 terapi nedir ve neden duyguyu merkeze al\u0131r<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Duyguyu_yasamak_ile_islemek_arasindaki_fark\" >Duyguyu ya\u015famak ile i\u015flemek aras\u0131ndaki fark<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Birincil_ikincil_ve_araci_duygular_nasil_ayrilir\" >Birincil, ikincil ve arac\u0131 duygular nas\u0131l ayr\u0131l\u0131r<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Ofkenin_altina_bakmak_ofkeyi_gecersiz_kilmaz\" >\u00d6fkenin alt\u0131na bakmak, \u00f6fkeyi ge\u00e7ersiz k\u0131lmaz<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Bir_seansin_adim_adim_isleyisi\" >Bir seans\u0131n ad\u0131m ad\u0131m i\u015fleyi\u015fi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Gorusmede_neler_yapilabilir\" >G\u00f6r\u00fc\u015fmede neler yap\u0131labilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Yogun_duygular_ortaya_ciktiginda\" >Yo\u011fun duygular ortaya \u00e7\u0131kt\u0131\u011f\u0131nda<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Seanslarda_uzerinde_calisilan_duygusal_oruntuler\" >Seanslarda \u00fczerinde \u00e7al\u0131\u015f\u0131lan duygusal \u00f6r\u00fcnt\u00fcler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Tabloyu_bir_olay_uzerinden_okuyun\" >Tabloyu bir olay \u00fczerinden okuyun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Bir_cift_vakasinda_surec_ve_guvenlik_sinirlari\" >Bir \u00e7ift vakas\u0131nda s\u00fcre\u00e7 ve g\u00fcvenlik s\u0131n\u0131rlar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Tepkinin_yerine_ihtiyacin_duyulmasi\" >Tepkinin yerine ihtiyac\u0131n duyulmas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Kulturel_baglam_ve_guvenlik_degerlendirmesi\" >K\u00fclt\u00fcrel ba\u011flam ve g\u00fcvenlik de\u011ferlendirmesi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Kimlere_yardimci_olabilir_ve_kanit_ne_gosteriyor\" >Kimlere yard\u0131mc\u0131 olabilir ve kan\u0131t ne g\u00f6steriyor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Yerel_bir_calismayi_dogru_yorumlamak\" >Yerel bir \u00e7al\u0131\u015fmay\u0131 do\u011fru yorumlamak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Iyilesme_hangi_olcutle_anlasilir\" >\u0130yile\u015fme hangi \u00f6l\u00e7\u00fctle anla\u015f\u0131l\u0131r<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Baslamadan_once_uygunlugu_kontrol_edin\" >Ba\u015flamadan \u00f6nce uygunlu\u011fu kontrol edin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Ilk_gorusmeye_goturebileceginiz_sorular\" >\u0130lk g\u00f6r\u00fc\u015fmeye g\u00f6t\u00fcrebilece\u011finiz sorular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healmeup.com\/blog\/duygu-odakli-terapi\/#Uyum_kadar_calisma_cercevesi_de_onemli\" >Uyum kadar \u00e7al\u0131\u015fma \u00e7er\u00e7evesi de \u00f6nemli<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Icindekiler\"><\/span>\u0130\u00e7indekiler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"#duygu-odakl-terapi-nedir-ve-neden-duyguyu-merkeze-alr\">Duygu odakl\u0131 terapi nedir ve neden duyguyu merkeze al\u0131r<\/a><ul>\n<li><a href=\"#duyguyu-yasamak-ile-islemek-arasndaki-fark\">Duyguyu ya\u015famak ile i\u015flemek aras\u0131ndaki fark<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#birincil-ikincil-ve-arac-duygular-nasl-ayrlr\">Birincil, ikincil ve arac\u0131 duygular nas\u0131l ayr\u0131l\u0131r<\/a><ul>\n<li><a href=\"#ofkenin-altna-bakmak-ofkeyi-gecersiz-klmaz\">\u00d6fkenin alt\u0131na bakmak, \u00f6fkeyi ge\u00e7ersiz k\u0131lmaz<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#bir-seansn-adm-adm-isleyisi\">Bir seans\u0131n ad\u0131m ad\u0131m i\u015fleyi\u015fi<\/a><ul>\n<li><a href=\"#gorusmede-neler-yaplabilir\">G\u00f6r\u00fc\u015fmede neler yap\u0131labilir<\/a><\/li>\n<li><a href=\"#yogun-duygular-ortaya-cktgnda\">Yo\u011fun duygular ortaya \u00e7\u0131kt\u0131\u011f\u0131nda<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#seanslarda-uzerinde-calslan-duygusal-oruntuler\">Seanslarda \u00fczerinde \u00e7al\u0131\u015f\u0131lan duygusal \u00f6r\u00fcnt\u00fcler<\/a><ul>\n<li><a href=\"#tabloyu-bir-olay-uzerinden-okuyun\">Tabloyu bir olay \u00fczerinden okuyun<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#bir-cift-vakasnda-surec-ve-guvenlik-snrlar\">Bir \u00e7ift vakas\u0131nda s\u00fcre\u00e7 ve g\u00fcvenlik s\u0131n\u0131rlar\u0131<\/a><ul>\n<li><a href=\"#tepkinin-yerine-ihtiyacn-duyulmas\">Tepkinin yerine ihtiyac\u0131n duyulmas\u0131<\/a><\/li>\n<li><a href=\"#kulturel-baglam-ve-guvenlik-degerlendirmesi\">K\u00fclt\u00fcrel ba\u011flam ve g\u00fcvenlik de\u011ferlendirmesi<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#kimlere-yardmc-olabilir-ve-kant-ne-gosteriyor\">Kimlere yard\u0131mc\u0131 olabilir ve kan\u0131t ne g\u00f6steriyor<\/a><ul>\n<li><a href=\"#yerel-bir-calsmay-dogru-yorumlamak\">Yerel bir \u00e7al\u0131\u015fmay\u0131 do\u011fru yorumlamak<\/a><\/li>\n<li><a href=\"#iyilesme-hangi-olcutle-anlaslr\">\u0130yile\u015fme hangi \u00f6l\u00e7\u00fctle anla\u015f\u0131l\u0131r<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#baslamadan-once-uygunlugu-kontrol-edin\">Ba\u015flamadan \u00f6nce uygunlu\u011fu kontrol edin<\/a><ul>\n<li><a href=\"#ilk-gorusmeye-goturebileceginiz-sorular\">\u0130lk g\u00f6r\u00fc\u015fmeye g\u00f6t\u00fcrebilece\u011finiz sorular<\/a><\/li>\n<li><a href=\"#uyum-kadar-calsma-cercevesi-de-onemli\">Uyum kadar \u00e7al\u0131\u015fma \u00e7er\u00e7evesi de \u00f6nemli<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a id=\"duygu-odakl-terapi-nedir-ve-neden-duyguyu-merkeze-alr\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Duygu_odakli_terapi_nedir_ve_neden_duyguyu_merkeze_alir\"><\/span>Duygu odakl\u0131 terapi nedir ve neden duyguyu merkeze al\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Duygu odakl\u0131 terapi, yaln\u0131zca i\u00e7ini d\u00f6kme veya olumlu d\u00fc\u015f\u00fcnme \u00e7al\u0131\u015fmas\u0131 de\u011fildir. Terapist, anlatt\u0131\u011f\u0131n\u0131z olay kadar o olay\u0131 anlat\u0131rken ya\u015fad\u0131\u011f\u0131n\u0131z deneyimle de ilgilenir: Sesinizin k\u0131s\u0131ld\u0131\u011f\u0131, bedeninizin gerildi\u011fi veya konuyu h\u0131zla de\u011fi\u015ftirmek istedi\u011finiz anlarda neler oldu\u011funu birlikte ara\u015ft\u0131r\u0131rs\u0131n\u0131z.<\/p>\n<p>Bunu bir arac\u0131n g\u00f6sterge paneline benzetebilirsiniz. Motor uyar\u0131 \u0131\u015f\u0131\u011f\u0131 yand\u0131\u011f\u0131nda \u0131\u015f\u0131\u011f\u0131 s\u00f6kmek sorunu \u00e7\u00f6zmez, motoru incelemek gerekir. Benzer bi\u00e7imde kayg\u0131y\u0131 susturmaya \u00e7al\u0131\u015fmak yerine hangi tehdidi alg\u0131lad\u0131\u011f\u0131n\u0131z\u0131, \u00f6fkeyi yarg\u0131lamak yerine hangi s\u0131n\u0131r\u0131n\u0131z\u0131n zorland\u0131\u011f\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z.<\/p>\n<p>Ancak benzetmenin bir s\u0131n\u0131r\u0131 var: <strong>Duygu bilgi verir, tek ba\u015f\u0131na karar vermez.<\/strong> Korkman\u0131z her zaman tehlikede oldu\u011funuzu, su\u00e7luluk hissetmeniz de mutlaka yanl\u0131\u015f yapt\u0131\u011f\u0131n\u0131z\u0131 g\u00f6stermez.<\/p>\n<p><a id=\"duyguyu-yasamak-ile-islemek-arasndaki-fark\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Duyguyu_yasamak_ile_islemek_arasindaki_fark\"><\/span>Duyguyu ya\u015famak ile i\u015flemek aras\u0131ndaki fark<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Leslie Greenberg&#039;in \u00f6nc\u00fcl\u00fck etti\u011fi deneyimsel terapi gelene\u011finden gelen yakla\u015f\u0131mda, ki\u015finin duygusuyla g\u00fcvenli bi\u00e7imde temas kurmas\u0131 \u00f6nemlidir. Duygu odakl\u0131 \u00e7ift terapisiyle ortak kavramlar\u0131 bulunsa da bireysel \u00e7al\u0131\u015fma ile \u00e7iftlerin etkile\u015fimine odaklanan \u00e7al\u0131\u015fma ayn\u0131 uygulama de\u011fildir.<\/p>\n<p>Yayg\u0131n kar\u0131\u015f\u0131kl\u0131klar\u0131 g\u00fcndelik \u00f6rneklerle ay\u0131rabiliriz:<\/p>\n<ul>\n<li><strong>Anlatmak tek ba\u015f\u0131na de\u011fi\u015fim de\u011fildir.<\/strong> \u0130\u015f yerinde incindi\u011finizi ayr\u0131nt\u0131lar\u0131yla anlatabilirsiniz; \u00e7al\u0131\u015fma, bu incinmenin hangi ihtiyac\u0131n\u0131zla ba\u011flant\u0131l\u0131 oldu\u011funu fark etti\u011finizde derinle\u015fir.<\/li>\n<li><strong>Yo\u011funluk ilerleme \u00f6l\u00e7\u00fcs\u00fc de\u011fildir.<\/strong> Bir seansta a\u011flamak anlaml\u0131 olabilir, fakat a\u011flamamak diren\u00e7 g\u00f6sterdi\u011finiz anlam\u0131na gelmez. Sakin bi\u00e7imde s\u0131n\u0131r koyabilmek de \u00f6nemli bir de\u011fi\u015fimdir.<\/li>\n<li><strong>Ayn\u0131 y\u00f6ntem herkese ayn\u0131 bi\u00e7imde uygulanmaz.<\/strong> Duygusunu kolayca adland\u0131ran ki\u015fiyle hi\u00e7bir \u015fey hissetmedi\u011fini s\u00f6yleyen ki\u015finin ba\u015flang\u0131\u00e7 noktas\u0131 farkl\u0131d\u0131r.<\/li>\n<\/ul>\n<blockquote>\n<p><strong>Temel ayr\u0131m:<\/strong> Terapide hedef daha \u00e7ok duygu ya\u015famak de\u011fil, ya\u015fad\u0131\u011f\u0131n\u0131z duyguyla daha anla\u015f\u0131l\u0131r ve g\u00fcvenli bir ili\u015fki kurmakt\u0131r.<\/p>\n<\/blockquote>\n<p>Yakla\u015f\u0131m\u0131n size uygunlu\u011funu de\u011ferlendirirken tekniklerin ad\u0131ndan \u00f6nce \u00e7al\u0131\u015fma bi\u00e7imine bak\u0131n. Duygular\u0131n\u0131za hangi h\u0131zda yakla\u015f\u0131laca\u011f\u0131, hedeflerin nas\u0131l belirlenece\u011fi ve zorland\u0131\u011f\u0131n\u0131zda ne yap\u0131laca\u011f\u0131 konusunda s\u00f6z sahibi olabilmeniz \u00f6nemlidir.<\/p>\n<p><a id=\"birincil-ikincil-ve-arac-duygular-nasl-ayrlr\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Birincil_ikincil_ve_araci_duygular_nasil_ayrilir\"><\/span>Birincil, ikincil ve arac\u0131 duygular nas\u0131l ayr\u0131l\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bir tart\u0131\u015fmada fark etti\u011finiz ilk duygu, ya\u015fant\u0131n\u0131z\u0131n en temel duygusu olmayabilir. \u00d6rne\u011fin \u00f6fkeyi hemen tan\u0131yabilir, incinmeyi ancak sakinle\u015fince fark edebilirsiniz. Buradaki ayr\u0131m, hangi duygunun daha do\u011fru oldu\u011funu se\u00e7mek i\u00e7in de\u011fil, <strong>hangi duyguyla nas\u0131l \u00e7al\u0131\u015f\u0131laca\u011f\u0131n\u0131 belirlemek<\/strong> i\u00e7indir.<\/p>\n<p><a href=\"https:\/\/dergipark.org.tr\/tr\/pub\/bpd\/article\/1434958\" target=\"_blank\" rel=\"noopener\">T\u00fcrk k\u00fclt\u00fcr\u00fcnde duygu odakl\u0131 terapinin uygulanabilirli\u011fini inceleyen \u00e7al\u0131\u015fma<\/a>, uyumsal ve uyumsuz, birincil ve ikincil, ayr\u0131ca arac\u0131 duygular ayr\u0131m\u0131n\u0131 ele al\u0131rken aile, topluluk, mahremiyet ve duygu ifade normlar\u0131n\u0131n da de\u011ferlendirmeye kat\u0131lmas\u0131n\u0131 vurgular.<\/p>\n<p><strong>Duygu t\u00fcrleri ve seanstaki yakla\u015f\u0131m<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Duygu t\u00fcr\u00fc<\/th>\n<th>Ne anlat\u0131r<\/th>\n<th>\u00d6rnek<\/th>\n<th>Seanstaki yakla\u015f\u0131m<\/th>\n<\/tr>\n<tr>\n<td>Birincil uyumsal<\/td>\n<td>G\u00fcncel durumdaki as\u0131l ihtiyac\u0131 veya s\u0131n\u0131r\u0131 g\u00f6sterir<\/td>\n<td>Ayr\u0131l\u0131k kar\u015f\u0131s\u0131nda \u00fcz\u00fclmek, kaybetmekten korkmak<\/td>\n<td>Duyguyu tan\u0131mak, ihtiyac\u0131 netle\u015ftirmek<\/td>\n<\/tr>\n<tr>\n<td>Birincil uyumsuz<\/td>\n<td>Eski \u00f6\u011frenmelerle ba\u011flant\u0131l\u0131, bug\u00fcne uygun d\u00fc\u015fmeyen bir tepki olabilir<\/td>\n<td>K\u00fc\u00e7\u00fck bir ele\u015ftiride b\u00fct\u00fcn\u00fcyle de\u011fersiz hissetmek<\/td>\n<td>Hisle g\u00fcvenli temas kurmak, yeni bir duygusal deneyime alan a\u00e7mak<\/td>\n<\/tr>\n<tr>\n<td>\u0130kincil<\/td>\n<td>Ba\u015fka bir duyguya verilen tepkiyi anlat\u0131r<\/td>\n<td>\u0130ncinmenin ard\u0131ndan \u00f6fkelenmek<\/td>\n<td>\u00d6fkeyi bast\u0131rmadan alttaki duyguyu ara\u015ft\u0131rmak<\/td>\n<\/tr>\n<tr>\n<td>Arac\u0131<\/td>\n<td>Ba\u015fkas\u0131n\u0131n tepkisini etkileme i\u015flevi ta\u015f\u0131yan duygu ifadesidir<\/td>\n<td>Kar\u015f\u0131 taraf\u0131n geri ad\u0131m atmas\u0131 i\u00e7in k\u0131rg\u0131nl\u0131\u011f\u0131 \u00f6ne \u00e7\u0131karmak<\/td>\n<td>\u0130fadenin ili\u015fkideki i\u015flevini ve do\u011frudan s\u00f6ylenemeyen ihtiyac\u0131 anlamak<\/td>\n<\/tr>\n<\/table><\/figure>\n<p>Bu kategoriler birbirini d\u0131\u015flayan kutular de\u011fildir. <strong>Birincil<\/strong> olmak, bir duygunun mutlaka uyumsal oldu\u011fu anlam\u0131na gelmez; eski deneyimlerle ba\u011flant\u0131l\u0131 utan\u00e7 da birincil olabilir. Arac\u0131 duygu ifadesi ise her zaman bilin\u00e7li bir y\u00f6nlendirme de\u011fildir.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/10\/emotion-focused-therapy-emotion-types.jpg\" alt=\"Duygu t\u00fcrleri, uyumsal, uyumsuz, birincil, ikincil ve arac\u0131 duygular\u0131n tan\u0131mlar\u0131 ile \u00f6rneklerini g\u00f6steren bilgilendirici bir g\u00f6rsel \u015fema.\" \/><\/figure><\/p>\n<p><a id=\"ofkenin-altna-bakmak-ofkeyi-gecersiz-klmaz\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ofkenin_altina_bakmak_ofkeyi_gecersiz_kilmaz\"><\/span>\u00d6fkenin alt\u0131na bakmak, \u00f6fkeyi ge\u00e7ersiz k\u0131lmaz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Partneriniz haber vermeden ge\u00e7 kald\u0131\u011f\u0131nda \u00f6fkelendi\u011finizi d\u00fc\u015f\u00fcn\u00fcn. Bu senaryoda \u00f6fkenin alt\u0131nda \u00f6nemsenmeme incinmesi veya ili\u015fkinin g\u00fcvenilirli\u011fine dair korku bulunabilir. Terapist bunlar\u0131 varsaymak yerine, o anda i\u00e7inizden ge\u00e7en anlam\u0131 sizinle ara\u015ft\u0131r\u0131r.<\/p>\n<p>Bununla birlikte \u00f6fkeniz do\u011frudan bir s\u0131n\u0131r ihlaline de kar\u015f\u0131l\u0131k gelebilir. Her \u00f6fkenin alt\u0131nda mutlaka ba\u015fka bir duygu aramak, ya\u015fad\u0131\u011f\u0131n\u0131z ger\u00e7ek sorunu k\u00fc\u00e7\u00fcmsemek olur.<\/p>\n<p>K\u00fclt\u00fcrel ba\u011flam da yorumu de\u011fi\u015ftirir. Ailesinde duygular\u0131 sessizce ya\u015fayan birinin az konu\u015fmas\u0131 tek ba\u015f\u0131na sa\u011fl\u0131ks\u0131zl\u0131k g\u00f6stergesi de\u011fildir; \u00f6nemli olan ki\u015finin se\u00e7ebilmesi, anla\u015f\u0131labilmesi ve kendini g\u00fcvende hissetmesidir. Kavramsal \u00e7er\u00e7eveyi geni\u015fletmek i\u00e7in <a href=\"https:\/\/www.healmeup.com\/blog\/duygularla-ilgili-6-buyuk-teoriye-genel-bakis\/\">duygularla ilgili temel teorilere genel bak\u0131\u015f<\/a> yaz\u0131s\u0131ndan yararlanabilirsiniz.<\/p>\n<p>K\u0131sa bir \u00f6z g\u00f6zlem i\u00e7in tart\u0131\u015fma sonras\u0131nda tetikleyiciyi, ilk fark etti\u011finiz duyguyu ve ard\u0131ndan gelen tepkiyi ayr\u0131 sat\u0131rlara yaz\u0131n. Duygunun ad\u0131n\u0131 bulam\u0131yorsan\u0131z bedensel hissi kaydetmeniz yeterli. Bu kay\u0131t bir tan\u0131 arac\u0131 de\u011fil, g\u00f6r\u00fc\u015fmede konu\u015fabilece\u011finiz somut bir ba\u015flang\u0131\u00e7t\u0131r.<\/p>\n<p><a id=\"bir-seansn-adm-adm-isleyisi\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bir_seansin_adim_adim_isleyisi\"><\/span>Bir seans\u0131n ad\u0131m ad\u0131m i\u015fleyi\u015fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Duygu odakl\u0131 terapi seans\u0131nda yaln\u0131zca ge\u00e7mi\u015fte olanlar\u0131 anlatman\u0131z beklenmez. Terapist, anlatt\u0131\u011f\u0131n\u0131z olay\u0131n g\u00f6r\u00fc\u015fme s\u0131ras\u0131nda sizde nas\u0131l canland\u0131\u011f\u0131n\u0131 fark etmenize yard\u0131mc\u0131 olabilir. \u00c7al\u0131\u015fman\u0131n s\u00fcresi ve temposu, ba\u015fvuru nedeniniz, g\u00fcvenlik gereksinimleriniz ve birlikte belirlenen hedefler \u00fczerinden planlan\u0131r.<\/p>\n<p>A\u015fa\u011f\u0131daki \u015fema \u00e7ift \u00e7al\u0131\u015fmas\u0131n\u0131n genel mant\u0131\u011f\u0131n\u0131 g\u00f6rselle\u015ftirir. G\u00f6rseldeki seans aral\u0131\u011f\u0131n\u0131 ki\u015fisel bir s\u00fcre \u00f6nerisi veya sonu\u00e7 garantisi olarak de\u011ferlendirmeyin.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/10\/emotion-focused-therapy-session-steps.jpg\" alt=\"Duygu odakl\u0131 \u00e7ift terapisi seanslar\u0131n\u0131n ilerleyi\u015fini g\u00f6steren d\u00f6rt ad\u0131ml\u0131 bir s\u00fcre\u00e7 \u015femas\u0131 g\u00f6rseli.\" \/><\/figure><\/p>\n<p><a id=\"gorusmede-neler-yaplabilir\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gorusmede_neler_yapilabilir\"><\/span>G\u00f6r\u00fc\u015fmede neler yap\u0131labilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><p><strong>Tekrarlayan d\u00f6ng\u00fc haritalan\u0131r.<\/strong> Terapist, zorland\u0131\u011f\u0131n\u0131z belirli bir olay\u0131 se\u00e7menizi isteyebilir. Olay\u0131 neyin ba\u015flatt\u0131\u011f\u0131, sizin nas\u0131l tepki verdi\u011finiz ve ard\u0131ndan ne oldu\u011fu birlikte incelenir; b\u00f6ylece genel bir \u00e7aresizlik hissi yerine \u00e7al\u0131\u015f\u0131labilir bir \u00f6r\u00fcnt\u00fc ortaya \u00e7\u0131kar.<\/p>\n<\/li>\n<li><p><strong>Bedensel his ile duygu aras\u0131nda ba\u011flant\u0131 kurulur.<\/strong> G\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma, bo\u011fazda d\u00fc\u011f\u00fcmlenme veya ellerde gerilme gibi deneyimler fark edilir. Bunlar tek ba\u015f\u0131na belirli bir duyguyu kan\u0131tlamaz; terapist, sizin verdi\u011finiz anlam\u0131 anlamaya \u00e7al\u0131\u015f\u0131r.<\/p>\n<\/li>\n<li><p><strong>Y\u00fczeydeki tepkinin arkas\u0131ndaki deneyim ara\u015ft\u0131r\u0131l\u0131r.<\/strong> Kendinizi su\u00e7larken asl\u0131nda ele\u015ftirilmekten korktu\u011funuzu fark edebilirsiniz. Terapist hemen bir a\u00e7\u0131klamaya ula\u015fmak yerine durabilir, sessizli\u011fe alan a\u00e7abilir veya daha az yo\u011fun bir noktadan devam edebilir.<\/p>\n<\/li>\n<li><p><strong>Yeni bir yan\u0131t denenir.<\/strong> Seans i\u00e7i diyalog, rol \u00e7al\u0131\u015fmas\u0131 veya uygun g\u00f6r\u00fcld\u00fc\u011f\u00fcnde sandalye \u00e7al\u0131\u015fmas\u0131 kullan\u0131labilir. Ama\u00e7 kusursuz c\u00fcmle kurmak de\u011fil, \u00f6rne\u011fin kendinize sald\u0131rmak yerine incinmenizi kabul etmeyi ya da su\u00e7lamak yerine s\u0131n\u0131r\u0131n\u0131z\u0131 belirtmeyi deneyimlemektir.<\/p>\n<\/li>\n<li><p><strong>G\u00fcndelik ya\u015fama aktar\u0131m planlan\u0131r.<\/strong> G\u00f6r\u00fc\u015fmeler aras\u0131nda zor bir konu\u015fman\u0131n hemen \u00f6ncesini ve sonras\u0131n\u0131 not etmek gibi k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fma kararla\u015ft\u0131r\u0131labilir. Bu, ba\u015far\u0131 s\u0131nav\u0131 de\u011fildir; denemenin nerede zorla\u015ft\u0131\u011f\u0131 sonraki g\u00f6r\u00fc\u015fmede ele al\u0131nacak bilgidir.<\/p>\n<\/li>\n<li><p><strong>Sonland\u0131rma ve zorlanmalar i\u00e7in plan yap\u0131l\u0131r.<\/strong> Ba\u015flang\u0131\u00e7taki hedeflere ne \u00f6l\u00e7\u00fcde yakla\u015f\u0131ld\u0131\u011f\u0131 de\u011ferlendirilir. Eski tepkinin yeniden belirdi\u011fini nas\u0131l fark edece\u011finiz ve hangi durumda tekrar destek arayaca\u011f\u0131n\u0131z konu\u015fulur.<\/p>\n<\/li>\n<\/ol>\n<p><a id=\"yogun-duygular-ortaya-cktgnda\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogun_duygular_ortaya_ciktiginda\"><\/span>Yo\u011fun duygular ortaya \u00e7\u0131kt\u0131\u011f\u0131nda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Terapist sizi a\u011flamaya, \u00f6fkelenmeye veya ge\u00e7mi\u015f bir olay\u0131 ayr\u0131nt\u0131lar\u0131yla anlatmaya zorlamamal\u0131d\u0131r. Yo\u011funluk artt\u0131\u011f\u0131nda konu\u015fmay\u0131 yava\u015flatmak, bulundu\u011funuz odaya y\u00f6nelmek ve bedensel olarak yeniden yerle\u015fmek gibi d\u00fczenleme yollar\u0131 kullan\u0131labilir.<\/p>\n<blockquote>\n<p>Haz\u0131r olmad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6ylemek, \u00e7al\u0131\u015fmay\u0131 bozmak de\u011fildir. Temponun birlikte ayarlanmas\u0131, g\u00fcvenli \u00e7al\u0131\u015fman\u0131n bir par\u00e7as\u0131d\u0131r.<\/p>\n<\/blockquote>\n<p>Seans\u0131n sonunda h\u00e2l\u00e2 \u00e7ok zorlan\u0131yorsan\u0131z bunu a\u00e7\u0131k\u00e7a belirtin. G\u00f6r\u00fc\u015fme sonras\u0131ndaki destek gereksiniminizin ve gerekirse uygun y\u00f6nlendirme se\u00e7eneklerinin konu\u015fulmas\u0131 \u00f6nemlidir; her duygunun ayn\u0131 g\u00f6r\u00fc\u015fmede tamamen \u00e7\u00f6z\u00fclece\u011fi beklentisi ger\u00e7ek\u00e7i de\u011fildir.<\/p>\n<p><a id=\"seanslarda-uzerinde-calslan-duygusal-oruntuler\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seanslarda_uzerinde_calisilan_duygusal_oruntuler\"><\/span>Seanslarda \u00fczerinde \u00e7al\u0131\u015f\u0131lan duygusal \u00f6r\u00fcnt\u00fcler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ayn\u0131 davran\u0131\u015f farkl\u0131 ki\u015filerde farkl\u0131 anlamlar ta\u015f\u0131yabilir. Sessizlik bir ki\u015fide korkuyla, di\u011ferinde d\u00fc\u015f\u00fcnmek i\u00e7in zaman ihtiyac\u0131yla ba\u011flant\u0131l\u0131 olabilir. Bu nedenle a\u015fa\u011f\u0131daki tabloyu <strong>kendinize a\u00e7\u0131klama yap\u0131\u015ft\u0131rmak i\u00e7in de\u011fil, ara\u015ft\u0131r\u0131labilecek sorular bulmak i\u00e7in<\/strong> kullan\u0131n.<\/p>\n<p>Altta kalan duygular olas\u0131 \u00f6rneklerdir. \u00d6fke ya\u015fayan herkes terk edilmekten korkmaz; bedensel gerginlik ya\u015fayan herkes bast\u0131r\u0131lm\u0131\u015f yas ta\u015f\u0131maz. \u00d6zellikle yeni veya a\u00e7\u0131klanamayan bedensel yak\u0131nmalar\u0131 yaln\u0131zca psikolojik bir nedene ba\u011flamamak gerekir.<\/p>\n<p><strong>Seansta s\u0131k i\u015flenen duygusal \u00f6r\u00fcnt\u00fcler<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Y\u00fczeydeki tepki<\/th>\n<th>Altta kalan duygu<\/th>\n<th>Seansta sorulan soru<\/th>\n<th>Hedef<\/th>\n<\/tr>\n<tr>\n<td>\u00d6fke ve tart\u0131\u015fma<\/td>\n<td>\u0130ncinme, terk edilme korkusu olabilir<\/td>\n<td>\u00d6fkenizle birlikte hangi incinmeyi ya\u015f\u0131yorsunuz?<\/td>\n<td>\u00d6fkeyi ihtiya\u00e7 diline \u00e7evirmek<\/td>\n<\/tr>\n<tr>\n<td>Geri \u00e7ekilme, sessizlik<\/td>\n<td>Yetersizlik, korku olabilir<\/td>\n<td>Kapanmadan hemen \u00f6nce ne hissettiniz?<\/td>\n<td>Temas\u0131 kesmeden \u00f6nce ihtiyac\u0131 ifade etmek<\/td>\n<\/tr>\n<tr>\n<td>K\u0131skan\u00e7l\u0131k<\/td>\n<td>G\u00fcvensizlik, de\u011fersizlik olabilir<\/td>\n<td>Bu his hangi durumlarda tetikleniyor?<\/td>\n<td>G\u00fcveni kar\u015f\u0131l\u0131kl\u0131 ve s\u0131n\u0131rlar\u0131 g\u00f6zeterek kurmak<\/td>\n<\/tr>\n<tr>\n<td>S\u00fcrekli kayg\u0131, bedensel gerginlik<\/td>\n<td>Korku veya yas e\u015flik edebilir<\/td>\n<td>Bedensel hissi fark etti\u011finizde akl\u0131n\u0131zdan ne ge\u00e7iyor?<\/td>\n<td>Duyguyu tan\u0131mak ve d\u00fczenlemek<\/td>\n<\/tr>\n<tr>\n<td>Su\u00e7luluk, s\u00fcrekli \u00f6z\u00fcr dileme<\/td>\n<td>Utan\u00e7, a\u015f\u0131r\u0131 sorumluluk y\u00fck\u00fc olabilir<\/td>\n<td>Olay\u0131n hangi k\u0131sm\u0131 ger\u00e7ekten sizin sorumlulu\u011funuzda?<\/td>\n<td>Utanc\u0131 g\u00f6r\u00fcn\u00fcr k\u0131lmak, sorumlulu\u011fu ger\u00e7ek\u00e7i de\u011ferlendirmek<\/td>\n<\/tr>\n<\/table><\/figure>\n<p><a id=\"tabloyu-bir-olay-uzerinden-okuyun\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tabloyu_bir_olay_uzerinden_okuyun\"><\/span>Tabloyu bir olay \u00fczerinden okuyun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6rne\u011fin toplant\u0131da s\u00f6z\u00fcn\u00fcz kesildi\u011finde hemen \u00f6z\u00fcr diledi\u011finizi d\u00fc\u015f\u00fcn\u00fcn. \u00d6z\u00fcr dilemenin kendisi sorun de\u011fildir; burada ara\u015ft\u0131r\u0131lacak nokta, yanl\u0131\u015f bir \u015fey yapmad\u0131\u011f\u0131n\u0131z h\u00e2lde ili\u015fkiyi korumak i\u00e7in kendinizi geri \u00e7ekip \u00e7ekmedi\u011finizdir.<\/p>\n<p>Terapist yaln\u0131zca \u00f6z\u00fcr dilemeyi b\u0131rakman\u0131za odaklanmaz. \u00d6z\u00fcr dilemezseniz ne olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc, bu beklentinin ge\u00e7mi\u015f deneyimlerinizle ba\u011flant\u0131s\u0131n\u0131 ve bug\u00fcnk\u00fc ortamda s\u00f6z alman\u0131n ne kadar g\u00fcvenli oldu\u011funu ara\u015ft\u0131rabilir.<\/p>\n<p><strong>De\u011fi\u015fim, davran\u0131\u015f\u0131n tersini yapmak de\u011fildir.<\/strong> Sessiz kalan ki\u015finin her tart\u0131\u015fmaya girmesi gerekmez; bazen ihtiyac\u0131n\u0131 belirterek ara vermesi daha uygun bir yan\u0131tt\u0131r. Benzer \u015fekilde k\u0131skan\u00e7l\u0131\u011f\u0131 anlamak, partnerin telefonunu denetlemeyi veya hareketlerini s\u0131n\u0131rlamay\u0131 hakl\u0131 \u00e7\u0131karmaz.<\/p>\n<ul>\n<li><strong>Tek bir olay\u0131 se\u00e7in.<\/strong> Genel olarak hep b\u00f6yleyim demek yerine yak\u0131n zamandaki bir konu\u015fmay\u0131 not edin.<\/li>\n<li><strong>\u0130stisnay\u0131 da kaydedin.<\/strong> Ayn\u0131 tetikleyiciye farkl\u0131 yan\u0131t verebildi\u011finiz bir an, hangi ko\u015fullarda daha rahat oldu\u011funuzu g\u00f6sterebilir.<\/li>\n<li><strong>Sonuca bak\u0131n.<\/strong> Tepkiniz sizi ihtiyac\u0131n\u0131za yakla\u015ft\u0131rd\u0131 m\u0131, yoksa k\u0131sa s\u00fcre rahatlat\u0131p sonra daha fazla uzakla\u015ft\u0131rd\u0131 m\u0131?<\/li>\n<\/ul>\n<p>Bu kay\u0131tlar tekrar eden bir zorlanmay\u0131 g\u00f6r\u00fcn\u00fcr k\u0131l\u0131yorsa bir uzmanla konu\u015fabilirsiniz. Tablodaki bir sat\u0131ra benzemek herhangi bir ruhsal bozuklu\u011funuz oldu\u011fu anlam\u0131na gelmez.<\/p>\n<p><a id=\"bir-cift-vakasnda-surec-ve-guvenlik-snrlar\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bir_cift_vakasinda_surec_ve_guvenlik_sinirlari\"><\/span>Bir \u00e7ift vakas\u0131nda s\u00fcre\u00e7 ve g\u00fcvenlik s\u0131n\u0131rlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Elif ve Murat, yakla\u015f\u0131m\u0131 somutla\u015ft\u0131rmak i\u00e7in olu\u015fturulmu\u015f <strong>kurgusal bir birle\u015fik vakan\u0131n karakterleridir<\/strong>. Ger\u00e7ek dan\u0131\u015fanlar\u0131 temsil etmezler ve ya\u015fad\u0131klar\u0131 de\u011fi\u015fim, belirli bir sonu\u00e7 beklentisi olu\u015fturmak i\u00e7in anlat\u0131lmamaktad\u0131r.<\/p>\n<p>Murat i\u015f yo\u011funlu\u011funda mesajlara yan\u0131t vermez. Elif ilgisizlik ya\u015fad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek sesini y\u00fckseltir; Murat kendini ba\u015far\u0131s\u0131z hissedip konu\u015fmay\u0131 keser. Ard\u0131ndan ikisi de di\u011ferinin yakla\u015fmas\u0131n\u0131 beklerken aralar\u0131ndaki mesafe b\u00fcy\u00fcr.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/10\/emotion-focused-therapy-long-distance.jpg\" alt=\"Ayr\u0131l\u0131k veya mesafe temal\u0131, aras\u0131nda kap\u0131 bulunan, telefonuna bakan bir erkek ve uzanan bir kad\u0131n ill\u00fcstrasyonu.\" \/><\/figure><\/p>\n<p><a id=\"tepkinin-yerine-ihtiyacn-duyulmas\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tepkinin_yerine_ihtiyacin_duyulmasi\"><\/span>Tepkinin yerine ihtiyac\u0131n duyulmas\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Terapist \u00f6nce mesajla\u015fma tart\u0131\u015fmas\u0131n\u0131 ad\u0131m ad\u0131m inceler. Bu senaryoda Elif, yan\u0131t alamad\u0131\u011f\u0131nda terk edilmekten korktu\u011funu; Murat ise yetersiz hissetti\u011finde uzakla\u015fmak istedi\u011fini fark eder. Bu anlamlar terapistin d\u0131\u015far\u0131dan koydu\u011fu etiketler de\u011fil, karakterlerin kendi deneyimlerini tarif etmesiyle belirginle\u015fir.<\/p>\n<p>\u0130lerleyen g\u00f6r\u00fc\u015fmelerde Murat, yetersiz hissetti\u011finde konu\u015fmaktan ka\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6ylemeyi dener. Elif de su\u00e7lamak yerine haber alamad\u0131\u011f\u0131nda endi\u015felendi\u011fini ve k\u0131sa bir bilgilendirmeye ihtiya\u00e7 duydu\u011funu ifade eder. Birlikte, yo\u011funluk s\u0131ras\u0131nda ileti\u015fim beklentilerini a\u00e7\u0131kla\u015ft\u0131ran k\u00fc\u00e7\u00fck bir deneme planlarlar.<\/p>\n<p>Buradaki de\u011fi\u015fim, Elif&#039;in her gecikmeyi kabullenmesi veya Murat&#039;\u0131n s\u00fcrekli ula\u015f\u0131labilir olmas\u0131 de\u011fildir. \u0130kisi de ihtiya\u00e7lar\u0131n\u0131 ve ger\u00e7ek\u00e7i s\u0131n\u0131rlar\u0131n\u0131 konu\u015fmaya ba\u015flar.<\/p>\n<p><a id=\"kulturel-baglam-ve-guvenlik-degerlendirmesi\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kulturel_baglam_ve_guvenlik_degerlendirmesi\"><\/span>K\u00fclt\u00fcrel ba\u011flam ve g\u00fcvenlik de\u011ferlendirmesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ailelerin ili\u015fkiye m\u00fcdahalesi, evde olan\u0131n d\u0131\u015far\u0131 anlat\u0131lmamas\u0131 beklentisi veya mahremiyet kayg\u0131s\u0131 g\u00f6r\u00fc\u015fmede ele al\u0131nabilir. <a href=\"https:\/\/dergipark.org.tr\/en\/download\/article-file\/2378528\" target=\"_blank\" rel=\"noopener\">Duygu odakl\u0131 \u00e7ift terapisine ili\u015fkin derleme<\/a>, T\u00fcrkiye&#039;ye \u00f6zg\u00fc etkinlik ara\u015ft\u0131rmalar\u0131ndaki eksiklik nedeniyle genel yakla\u015f\u0131m bilgisiyle yerel sonu\u00e7 kan\u0131t\u0131n\u0131n birbirinden ayr\u0131lmas\u0131n\u0131 gerektirir. \u00c7al\u0131\u015fman\u0131n kapsam\u0131n\u0131 anlamak i\u00e7in <a href=\"https:\/\/www.healmeup.com\/blog\/cift-ve-aile-terapisi-nedir-nasil-yapilir\/\">\u00e7ift ve aile terapisinin nas\u0131l y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcn\u00fc<\/a> de inceleyebilirsiniz.<\/p>\n<p>Partnerlerden biri kat\u0131lmak istemiyorsa bireysel g\u00f6r\u00fc\u015fmede kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131, kararlar\u0131n\u0131z\u0131 ve destek kaynaklar\u0131n\u0131z\u0131 de\u011ferlendirebilirsiniz. Bu, gelmeyen partneri de\u011fi\u015ftirme veya onun ad\u0131na de\u011ferlendirme yapma yolu de\u011fildir.<\/p>\n<blockquote>\n<p><strong>G\u00fcvenlik s\u0131n\u0131r\u0131:<\/strong> Tehdit, korkutma, a\u015fa\u011f\u0131lama, ekonomik kontrol veya fiziksel \u015fiddet varsa daha a\u00e7\u0131k duygu payla\u015f\u0131m\u0131 otomatik olarak \u00f6nerilmez.<\/p>\n<\/blockquote>\n<p>\u015eiddeti kar\u015f\u0131l\u0131kl\u0131 ileti\u015fim d\u00f6ng\u00fcs\u00fc olarak anlatmak, \u015fiddeti uygulayan ki\u015finin sorumlulu\u011funu g\u00f6r\u00fcnmez k\u0131labilir. B\u00f6yle bir durumda \u00f6ncelik bireysel g\u00fcvenlik de\u011ferlendirmesi ve uygun sa\u011fl\u0131k ya da g\u00fcvenlik hizmetlerine y\u00f6nlendirmedir; ortak seans \u00f6nerisi ancak uzman de\u011ferlendirmesiyle ele al\u0131nmal\u0131d\u0131r.<\/p>\n<p><a id=\"kimlere-yardmc-olabilir-ve-kant-ne-gosteriyor\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kimlere_yardimci_olabilir_ve_kanit_ne_gosteriyor\"><\/span>Kimlere yard\u0131mc\u0131 olabilir ve kan\u0131t ne g\u00f6steriyor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Duygu odakl\u0131 terapi, depresif belirtiler, anksiyete, duygular\u0131 d\u00fczenleme g\u00fc\u00e7l\u00fc\u011f\u00fc ve ili\u015fki sorunlar\u0131 ba\u011flam\u0131nda de\u011ferlendirilebilir. Ancak <strong>bir yakla\u015f\u0131m\u0131n belirli alanlarda ara\u015ft\u0131r\u0131lm\u0131\u015f olmas\u0131, sizin i\u00e7in en uygun se\u00e7enek oldu\u011funun kan\u0131t\u0131 de\u011fildir<\/strong>. Ba\u015fvuru nedeninizin yan\u0131 s\u0131ra belirtilerin a\u011f\u0131rl\u0131\u011f\u0131, g\u00fcnl\u00fck i\u015flevleriniz ve ba\u015fka destek gereksinimleriniz de\u011ferlendirilmelidir.<\/p>\n<p><a href=\"https:\/\/dergipark.org.tr\/en\/pub\/crrpp\/issue\/68586\/1075479\" target=\"_blank\" rel=\"noopener\">2021 tarihli duygu odakl\u0131 terapi derlemesi<\/a>, T\u00fcrkiye&#039;de yakla\u015f\u0131m\u0131n g\u00f6rece az uyguland\u0131\u011f\u0131n\u0131 ve ara\u015ft\u0131rmalar\u0131n s\u0131n\u0131rl\u0131 oldu\u011funu belirtir. Uluslararas\u0131 bulgularla T\u00fcrkiye&#039;deki k\u00fclt\u00fcrel uyarlama ve uzun d\u00f6nem sonu\u00e7lar\u0131 ayn\u0131 kesinlikte de\u011ferlendirmemek gerekir.<\/p>\n<p><strong>Sorun alan\u0131na g\u00f6re kan\u0131t durumu<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Sorun alan\u0131<\/th>\n<th>Uluslararas\u0131 kan\u0131t<\/th>\n<th>T\u00fcrkiye&#039;deki durum<\/th>\n<th>Dikkat edilecek nokta<\/th>\n<\/tr>\n<tr>\n<td>Depresyon<\/td>\n<td>Umut verici bulgular bulunan ara\u015ft\u0131rma alanlar\u0131ndan biri<\/td>\n<td>Yerel sonu\u00e7 ve takip kan\u0131t\u0131 s\u0131n\u0131rl\u0131<\/td>\n<td>Belirti de\u011fi\u015fimi ve g\u00fcnl\u00fck i\u015flev birlikte izlenmeli<\/td>\n<\/tr>\n<tr>\n<td>Anksiyete<\/td>\n<td>Belirtiler ve duygu d\u00fczenleme \u00fczerine \u00e7al\u0131\u015fmalar bulunuyor<\/td>\n<td>Yerel kan\u0131t s\u0131n\u0131rl\u0131<\/td>\n<td>Ka\u00e7\u0131nma ve bedensel tepkiler ayr\u0131ca de\u011ferlendirilmeli<\/td>\n<\/tr>\n<tr>\n<td>\u00c7ift ve ili\u015fki sorunlar\u0131<\/td>\n<td>Duygu odakl\u0131 \u00e7ift terapisine ili\u015fkin \u00e7al\u0131\u015fmalar bulunuyor<\/td>\n<td>Yerel etkinlik verisi eksik<\/td>\n<td>\u0130li\u015fkisel g\u00fcvenlik ve g\u00f6n\u00fcll\u00fc kat\u0131l\u0131m de\u011ferlendirilmeli<\/td>\n<\/tr>\n<tr>\n<td>Ergenlerde duygu d\u00fczenleme<\/td>\n<td>M\u00fcdahalenin i\u00e7eri\u011fi ve ba\u011flam\u0131 ayr\u0131 incelenmeli<\/td>\n<td>Okul temelli, birle\u015fik yakla\u015f\u0131m kullanan bir uygulama \u00f6rne\u011fi bulunuyor<\/td>\n<td>Psiko-e\u011fitim sonu\u00e7lar\u0131 bireysel terapiye do\u011frudan genellenmemeli<\/td>\n<\/tr>\n<\/table><\/figure>\n<p><a id=\"yerel-bir-calsmay-dogru-yorumlamak\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yerel_bir_calismayi_dogru_yorumlamak\"><\/span>Yerel bir \u00e7al\u0131\u015fmay\u0131 do\u011fru yorumlamak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/dergipark.org.tr\/tr\/pub\/deusosbil\/article\/1176678\" target=\"_blank\" rel=\"noopener\">\u015eanl\u0131urfa&#039;da 2021-2022 e\u011fitim-\u00f6\u011fretim y\u0131l\u0131nda y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmada<\/a>, toplam <strong>24 \u00f6\u011frenci<\/strong> deney ve kontrol gruplar\u0131na ayr\u0131lm\u0131\u015f; deney grubundaki <strong>12 \u00f6\u011frenciye<\/strong>, duygu odakl\u0131 terapi ile diyalektik davran\u0131\u015f\u00e7\u0131 terapi temelli <strong>sekiz oturumluk<\/strong> duygu d\u00fczenleme psiko-e\u011fitimi uygulanm\u0131\u015ft\u0131r. Kontrol grubuna ayn\u0131 m\u00fcdahale verilmemi\u015ftir.<\/p>\n<p>Bu \u00f6rnek, T\u00fcrkiye&#039;de duygu merkezli m\u00fcdahalelerin uygulamal\u0131 olarak ara\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6sterir. Fakat k\u00fc\u00e7\u00fck \u00f6rneklem, okul ortam\u0131 ve yakla\u015f\u0131mlar\u0131n birlikte kullan\u0131lmas\u0131 nedeniyle standart bireysel duygu odakl\u0131 terapinin etkinli\u011fini tek ba\u015f\u0131na kan\u0131tlamaz. Hangi bile\u015fenin hangi de\u011fi\u015fime katk\u0131da bulundu\u011fu da bu tasar\u0131mdan do\u011frudan \u00e7\u0131kar\u0131lamaz.<\/p>\n<p><a id=\"iyilesme-hangi-olcutle-anlaslr\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iyilesme_hangi_olcutle_anlasilir\"><\/span>\u0130yile\u015fme hangi \u00f6l\u00e7\u00fctle anla\u015f\u0131l\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Belirti azalmas\u0131 ile duygu d\u00fczenleme becerisi ayr\u0131 sonu\u00e7lard\u0131r.<\/strong> Daha az kayg\u0131 ya\u015famak ba\u015fka, kayg\u0131 geldi\u011finde g\u00fcnl\u00fck i\u015flerinizi s\u00fcrd\u00fcrebilmek ba\u015fka bir geli\u015fmedir. Benzer bi\u00e7imde tart\u0131\u015fman\u0131n azalmas\u0131, ili\u015fkinin mutlaka daha g\u00fcvenli oldu\u011fu anlam\u0131na gelmez; ki\u015finin korktu\u011fu i\u00e7in susup susmad\u0131\u011f\u0131 da anla\u015f\u0131lmal\u0131d\u0131r.<\/p>\n<p>A\u011f\u0131r i\u015flev kayb\u0131, belirgin ger\u00e7eklik de\u011ferlendirmesi g\u00fc\u00e7l\u00fc\u011f\u00fc veya kendine zarar riski oldu\u011funda yaln\u0131zca duygu odakl\u0131 bir \u00e7al\u0131\u015fma planlamak yeterli olmayabilir. Psikiyatri de\u011ferlendirmesi, ba\u015fka psikoterapi yakla\u015f\u0131mlar\u0131 veya e\u015f zamanl\u0131 destek gereksinimi uzman taraf\u0131ndan ele al\u0131nmal\u0131d\u0131r. Kullanmakta oldu\u011funuz ilac\u0131 bu yakla\u015f\u0131m\u0131 denemek i\u00e7in kendi ba\u015f\u0131n\u0131za b\u0131rakmay\u0131n.<\/p>\n<p><a id=\"baslamadan-once-uygunlugu-kontrol-edin\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Baslamadan_once_uygunlugu_kontrol_edin\"><\/span>Ba\u015flamadan \u00f6nce uygunlu\u011fu kontrol edin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130lk g\u00f6r\u00fc\u015fmeye haz\u0131rlanmak i\u00e7in duygular\u0131n\u0131z\u0131n ad\u0131n\u0131 kusursuz bi\u00e7imde bilmeniz gerekmez. Bazen yaln\u0131zca belirli bir konu\u015fmadan sonra donup kald\u0131\u011f\u0131n\u0131z\u0131 anlatabilmek yeterlidir. As\u0131l mesele, uzmanla birlikte g\u00fcvenli ve izlenebilir bir \u00e7al\u0131\u015fma \u00e7er\u00e7evesi kurabilmektir.<\/p>\n<p>A\u015fa\u011f\u0131daki g\u00f6rsel genel haz\u0131rl\u0131k ba\u015fl\u0131klar\u0131n\u0131 hat\u0131rlat\u0131r. Partner kat\u0131l\u0131m\u0131 \u00e7ift \u00e7al\u0131\u015fmas\u0131 i\u00e7in de\u011ferlendirilir; bireysel destek almak i\u00e7in partnerinizin kat\u0131lmas\u0131 gerekmez.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/10\/emotionally-focused-therapy-checklist-suitability.jpg\" alt=\"Duygu odakl\u0131 terapi s\u00fcrecine ba\u015flamadan \u00f6nce kontrol edilmesi gereken be\u015f \u00f6nemli maddeyi listeleyen bilgilendirici g\u00f6rsel.\" \/><\/figure><\/p>\n<p><a id=\"ilk-gorusmeye-goturebileceginiz-sorular\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ilk_gorusmeye_goturebileceginiz_sorular\"><\/span>\u0130lk g\u00f6r\u00fc\u015fmeye g\u00f6t\u00fcrebilece\u011finiz sorular<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><p><strong>Zorland\u0131\u011f\u0131m durumu somut bir olayla anlatabilir miyim?<\/strong><br>Son tart\u0131\u015fmada ne oldu\u011fu, bedensel olarak ne hissetti\u011finiz ve ard\u0131ndan ne yapt\u0131\u011f\u0131n\u0131z ba\u015flang\u0131\u00e7 i\u00e7in yeterlidir. Hi\u00e7bir duygu hissetmiyormu\u015f gibi olman\u0131z da konu\u015fulabilecek bir deneyimdir, ba\u015fvuruya engel de\u011fildir.<\/p>\n<\/li>\n<li><p><strong>Uzman\u0131n e\u011fitimi ve deneyimi ihtiyac\u0131ma uygun mu?<\/strong><br>Duygu odakl\u0131 terapi e\u011fitiminin kapsam\u0131n\u0131 ve sizin ba\u015fvuru konunuzla ilgili klinik deneyimini sorun. \u00d6zellikle \u00e7ift \u00e7al\u0131\u015fmas\u0131nda y\u00fcksek \u00e7at\u0131\u015fma ve g\u00fcvenlik riskiyle \u00e7al\u0131\u015fma deneyimi \u00f6nemlidir; yaln\u0131zca bir yakla\u015f\u0131m\u0131n ad\u0131n\u0131 profilde g\u00f6rmek yeterli de\u011fildir.<\/p>\n<\/li>\n<li><p><strong>Hedefleri ve ilerlemeyi nas\u0131l de\u011ferlendirece\u011fiz?<\/strong><br>\u00d6rne\u011fin tart\u0131\u015fma s\u0131ras\u0131nda ihtiyac\u0131n\u0131z\u0131 ifade edebilmek, ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131z bir konu\u015fmay\u0131 yapabilmek veya g\u00fcnl\u00fck i\u015flerinizi s\u00fcrd\u00fcrebilmek g\u00f6zlenebilir hedeflerdir. Ba\u015flang\u0131\u00e7 de\u011ferlendirmesi, uygun standart \u00f6l\u00e7ekler, seans devaml\u0131l\u0131\u011f\u0131 ve hedef ilerlemesinin birlikte izlenmesini konu\u015fun.<\/p>\n<\/li>\n<li><p><strong>Acil destek gerektiren bir risk var m\u0131?<\/strong><br>\u0130ntihar d\u00fc\u015f\u00fcncesi, kendine zarar verme veya \u015fiddet riski varsa rutin \u00e7evrim i\u00e7i g\u00f6r\u00fc\u015fmeyi tek destek olarak planlamay\u0131n. Yak\u0131n ve acil tehlikede uygun acil sa\u011fl\u0131k ve g\u00fcvenlik hizmetlerine ba\u015fvurun; intihar d\u00fc\u015f\u00fcncelerini de geciktirmeden bir sa\u011fl\u0131k uzman\u0131yla de\u011ferlendirin.<\/p>\n<\/li>\n<li><p><strong>Hizmetin s\u0131n\u0131rlar\u0131 ve y\u00f6nlendirme yolu a\u00e7\u0131k m\u0131?<\/strong><br>Uzman\u0131n kimli\u011fi, mesleki yetkinli\u011fi, gizlilik \u00e7er\u00e7evesi ve ihtiya\u00e7 h\u00e2linde y\u00f6nlendirme s\u00fcreci anla\u015f\u0131l\u0131r olmal\u0131d\u0131r. Biz Healmeup&#039;ta terapi hizmeti sunmuyoruz; dan\u0131\u015fanlarla ba\u011f\u0131ms\u0131z uzmanlar aras\u0131nda g\u00fcvenli ba\u011flant\u0131 kurulmas\u0131na arac\u0131l\u0131k ediyoruz ve g\u00f6r\u00fc\u015fmeler uzman ile dan\u0131\u015fan aras\u0131nda ba\u011f\u0131ms\u0131z y\u00fcr\u00fct\u00fcl\u00fcyor.<\/p>\n<\/li>\n<\/ol>\n<p><a id=\"uyum-kadar-calsma-cercevesi-de-onemli\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uyum_kadar_calisma_cercevesi_de_onemli\"><\/span>Uyum kadar \u00e7al\u0131\u015fma \u00e7er\u00e7evesi de \u00f6nemli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14779757.2025.2541414\" target=\"_blank\" rel=\"noopener\">T\u00fcrkiye&#039;de y\u00fcksek \u00e7at\u0131\u015fmal\u0131 \u00e7iftlerle \u00e7al\u0131\u015fan duygu odakl\u0131 terapi e\u011fitimli 21 terapistin kat\u0131ld\u0131\u011f\u0131 nitel \u00e7al\u0131\u015fma<\/a>, terapistlerin yo\u011fun duygular ya\u015fad\u0131\u011f\u0131n\u0131 ve uyumsal duygu d\u00fczenleme stratejilerinin s\u00fcreci olumlu etkiledi\u011fini bildirir. Bu nedenle uzman\u0131n zorlay\u0131c\u0131 etkile\u015fimleri nas\u0131l y\u00f6netti\u011fini sormak, yaln\u0131zca belge kontrol\u00fcnden daha kapsaml\u0131 bir de\u011ferlendirme sa\u011flar.<\/p>\n<p>Platformumuzdaki g\u00f6r\u00fc\u015fmeler tan\u0131, t\u0131bbi m\u00fcdahale veya tedavi i\u00e7ermez. Tan\u0131 gereksinimi oldu\u011funda uzman uygun bir sa\u011fl\u0131k kurumuna y\u00f6nlendirebilir; bu s\u0131n\u0131r\u0131 ilk g\u00f6r\u00fc\u015fmede beklentilerinizle birlikte konu\u015fabilirsiniz.<\/p>\n<p>Haz\u0131rl\u0131k i\u00e7in <a href=\"https:\/\/www.healmeup.com\/blog\/terapi-hakkinda-bilmeniz-gerekenler\/\">terapi hakk\u0131nda bilmeniz gerekenler<\/a> yaz\u0131s\u0131n\u0131 inceleyip sorular\u0131n\u0131z\u0131 not edin. Kontrol listesi bir uygunluk testi de\u011fildir ve evet yan\u0131tlar\u0131n\u0131 sayarak karar verilmez; g\u00fcvenlik kayg\u0131n\u0131z yoksa, a\u00e7\u0131k kalan sorular\u0131 g\u00f6r\u00fc\u015fmek \u00fczere bir ilk g\u00f6r\u00fc\u015fme planlayabilirsiniz.<\/p>\n<hr>\n<p>Healmeup olarak psikolojik destek arayan ki\u015filerle ba\u011f\u0131ms\u0131z uzmanlar aras\u0131nda g\u00fcvenli ba\u011flant\u0131 kurulmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yoruz. Duygu odakl\u0131 terapiye ilgi duyuyorsan\u0131z <a href=\"https:\/\/www.healmeup.com\">Healmeup<\/a> \u00fczerinden uzman profillerini inceleyin ve ilk g\u00f6r\u00fc\u015fmede yakla\u015f\u0131m e\u011fitimi, \u00e7al\u0131\u015fma hedefleri ve size uygunluk hakk\u0131nda haz\u0131rlad\u0131\u011f\u0131n\u0131z sorular\u0131 payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"Duygu odakl\u0131 terapi, duyguyu bast\u0131r\u0131lacak bir belirti de\u011fil, ki\u015finin ihtiya\u00e7lar\u0131 hakk\u0131nda bilgi ta\u015f\u0131yan bir sinyal olarak ele alan&hellip;","protected":false},"author":1,"featured_media":7201,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[300,301,297,298,299],"class_list":{"0":"post-7202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"tag-cift-terapisi","9":"tag-duygu-duzenleme","10":"tag-duygu-odakli-terapi","11":"tag-duygu-odakli-terapi-seanslari","12":"tag-duygu-terapisi","13":"cs-entry","14":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=7202"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7202\/revisions"}],"predecessor-version":[{"id":7207,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7202\/revisions\/7207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/7201"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=7202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=7202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=7202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}