{"id":7240,"date":"2026-11-01T10:14:30","date_gmt":"2026-11-01T07:14:30","guid":{"rendered":"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/"},"modified":"2026-11-01T10:14:40","modified_gmt":"2026-11-01T07:14:40","slug":"okb-belirtileri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/","title":{"rendered":"OKB belirtileri nelerdir? Temalar, \u00f6rnekler ve i\u015faretler"},"content":{"rendered":"<p>D\u00fczenli olmay\u0131 sevdi\u011finiz i\u00e7in mi kap\u0131y\u0131 iki kez kontrol ediyorsunuz, yoksa kontrol etmezseniz zihniniz sizi rahat b\u0131rakm\u0131yor mu? <strong>OKB belirtileri nelerdir<\/strong> sorusunun yan\u0131t\u0131 tam da bu ayr\u0131mda gizlidir. Bir davran\u0131\u015f\u0131n varl\u0131\u011f\u0131 tek ba\u015f\u0131na belirleyici de\u011fildir. O davran\u0131\u015f\u0131n ne kadar s\u00fcrd\u00fc\u011f\u00fc, ne kadar s\u0131k\u0131nt\u0131 yaratt\u0131\u011f\u0131 ve ya\u015fam\u0131n\u0131z\u0131 ne \u00f6l\u00e7\u00fcde daraltt\u0131\u011f\u0131 belirleyicidir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Icindekiler\" >\u0130\u00e7indekiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#OKB_Belirtileri_Bir_Bakista_Hangi_Temalarda_Toplanir\" >OKB Belirtileri Bir Bak\u0131\u015fta Hangi Temalarda Toplan\u0131r<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Alti_temel_tema\" >Alt\u0131 temel tema<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Obsesyon_ve_Kompulsiyon_Dongusu_Nasil_Isler\" >Obsesyon ve Kompulsiyon D\u00f6ng\u00fcs\u00fc Nas\u0131l \u0130\u015fler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Uc_adimli_mekanizma\" >\u00dc\u00e7 ad\u0131ml\u0131 mekanizma<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Siradan_Titizlik_ile_Klinik_Belirti_Nasil_Ayrilir\" >S\u0131radan Titizlik ile Klinik Belirti Nas\u0131l Ayr\u0131l\u0131r<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Olcutleri_gunluk_hayatta_okumak\" >\u00d6l\u00e7\u00fctleri g\u00fcnl\u00fck hayatta okumak<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Gunluk_Hayatta_OKB_Belirtileri_Nasil_Gorunur\" >G\u00fcnl\u00fck Hayatta OKB Belirtileri Nas\u0131l G\u00f6r\u00fcn\u00fcr<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Bulasma_korkusu_ve_el_yikama\" >Bula\u015fma korkusu ve el y\u0131kama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Simetri_ve_sabah_hazirligi\" >Simetri ve sabah haz\u0131rl\u0131\u011f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Zarar_verme_dusuncesi_ve_kontrol\" >Zarar verme d\u00fc\u015f\u00fcncesi ve kontrol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Gorunmeyen_Belirtiler_Zihinsel_Kontroller_ve_Olasilik_Suphesi\" >G\u00f6r\u00fcnmeyen Belirtiler Zihinsel Kontroller ve Olas\u0131l\u0131k \u015e\u00fcphesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Cocuk_ve_Ergenlerde_Belirtiler_ve_Yayginlik_Verileri\" >\u00c7ocuk ve Ergenlerde Belirtiler ve Yayg\u0131nl\u0131k Verileri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Cocuklarda_gorunum_farkli_olabilir\" >\u00c7ocuklarda g\u00f6r\u00fcn\u00fcm farkl\u0131 olabilir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Degerlendirme_Sureci_ve_Uzmana_Basvuru\" >De\u011ferlendirme S\u00fcreci ve Uzmana Ba\u015fvuru<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healmeup.com\/blog\/okb-belirtileri-nelerdir\/#Kisa_kontrol_listesi\" >K\u0131sa kontrol listesi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Icindekiler\"><\/span>\u0130\u00e7indekiler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"#okb-belirtileri-bir-baksta-hangi-temalarda-toplanr\">OKB Belirtileri Bir Bak\u0131\u015fta Hangi Temalarda Toplan\u0131r<\/a><ul>\n<li><a href=\"#alt-temel-tema\">Alt\u0131 temel tema<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#obsesyon-ve-kompulsiyon-dongusu-nasl-isler\">Obsesyon ve Kompulsiyon D\u00f6ng\u00fcs\u00fc Nas\u0131l \u0130\u015fler<\/a><ul>\n<li><a href=\"#uc-adml-mekanizma\">\u00dc\u00e7 ad\u0131ml\u0131 mekanizma<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#sradan-titizlik-ile-klinik-belirti-nasl-ayrlr\">S\u0131radan Titizlik ile Klinik Belirti Nas\u0131l Ayr\u0131l\u0131r<\/a><ul>\n<li><a href=\"#olcutleri-gunluk-hayatta-okumak\">\u00d6l\u00e7\u00fctleri g\u00fcnl\u00fck hayatta okumak<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#gunluk-hayatta-okb-belirtileri-nasl-gorunur\">G\u00fcnl\u00fck Hayatta OKB Belirtileri Nas\u0131l G\u00f6r\u00fcn\u00fcr<\/a><ul>\n<li><a href=\"#bulasma-korkusu-ve-el-ykama\">Bula\u015fma korkusu ve el y\u0131kama<\/a><\/li>\n<li><a href=\"#simetri-ve-sabah-hazrlg\">Simetri ve sabah haz\u0131rl\u0131\u011f\u0131<\/a><\/li>\n<li><a href=\"#zarar-verme-dusuncesi-ve-kontrol\">Zarar verme d\u00fc\u015f\u00fcncesi ve kontrol<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#gorunmeyen-belirtiler-zihinsel-kontroller-ve-olaslk-suphesi\">G\u00f6r\u00fcnmeyen Belirtiler Zihinsel Kontroller ve Olas\u0131l\u0131k \u015e\u00fcphesi<\/a><\/li>\n<li><a href=\"#cocuk-ve-ergenlerde-belirtiler-ve-yaygnlk-verileri\">\u00c7ocuk ve Ergenlerde Belirtiler ve Yayg\u0131nl\u0131k Verileri<\/a><ul>\n<li><a href=\"#cocuklarda-gorunum-farkl-olabilir\">\u00c7ocuklarda g\u00f6r\u00fcn\u00fcm farkl\u0131 olabilir<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#degerlendirme-sureci-ve-uzmana-basvuru\">De\u011ferlendirme S\u00fcreci ve Uzmana Ba\u015fvuru<\/a><ul>\n<li><a href=\"#ksa-kontrol-listesi\">K\u0131sa kontrol listesi<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a id=\"okb-belirtileri-bir-baksta-hangi-temalarda-toplanr\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"OKB_Belirtileri_Bir_Bakista_Hangi_Temalarda_Toplanir\"><\/span>OKB Belirtileri Bir Bak\u0131\u015fta Hangi Temalarda Toplan\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Obsesif kompulsif bozukluk, yani <strong>OKB<\/strong>, iki bile\u015fenden olu\u015fur. <strong>Obsesyonlar<\/strong>, yineleyici ve kontrol edilmesi g\u00fc\u00e7 d\u00fc\u015f\u00fcnceler, d\u00fcrt\u00fcler ya da imgelerdir. <strong>Kompulsiyonlar<\/strong> ise bu d\u00fc\u015f\u00fcncelerin yaratt\u0131\u011f\u0131 kayg\u0131y\u0131 azaltmak ya da korkulan sonucu \u00f6nlemek i\u00e7in yap\u0131lan tekrarlay\u0131c\u0131 davran\u0131\u015flar ve zihinsel eylemlerdir.<\/p>\n<p>\u00d6rne\u011fin kap\u0131 kilidini bir kez kontrol etmek s\u0131radan bir davran\u0131\u015ft\u0131r. Ki\u015fi kilitli oldu\u011funu g\u00f6rd\u00fc\u011f\u00fc halde \u015f\u00fcphesi ge\u00e7medi\u011fi i\u00e7in defalarca geri d\u00f6n\u00fcyorsa, dikkat edilmesi gereken \u015fey kilit de\u011fil, azalmayan \u015f\u00fcphe ve artan kayg\u0131 d\u00f6ng\u00fcs\u00fcd\u00fcr.<\/p>\n<p><a id=\"alt-temel-tema\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alti_temel_tema\"><\/span>Alt\u0131 temel tema<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Belirtiler herkesde ayn\u0131 i\u00e7erikle ortaya \u00e7\u0131kmaz. <a href=\"https:\/\/dergipark.org.tr\/tr\/download\/article-file\/2781606\" target=\"_blank\" rel=\"noopener\">DergiPark&#039;ta yay\u0131mlanan T\u00fcrkiye kaynakl\u0131 \u00e7al\u0131\u015fmada<\/a> OKB tan\u0131l\u0131 ki\u015filerin <strong>%76&#039;s\u0131nda bula\u015fma\/kirlenme<\/strong>, <strong>%68&#039;inde simetri<\/strong>, <strong>%44&#039;\u00fcnde sald\u0131rganl\u0131k<\/strong>, <strong>%26&#039;s\u0131nda dinsel<\/strong>, <strong>%17&#039;sinde bedensel<\/strong> ve <strong>%16&#039;s\u0131nda cinsel<\/strong> i\u00e7erikli belirtiler raporlanm\u0131\u015ft\u0131r.<\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Tema<\/th>\n<th>Tipik obsesyon<\/th>\n<th>Tipik kompulsiyon<\/th>\n<th>Bildirilen oran<\/th>\n<\/tr>\n<tr>\n<td>Bula\u015fma veya kirlenme<\/td>\n<td>Mikrop, kirli y\u00fczey, bula\u015f\u0131c\u0131 hastal\u0131k korkusu<\/td>\n<td>El y\u0131kama, temizlik<\/td>\n<td><strong>%76<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Simetri ve d\u00fczen<\/td>\n<td>E\u015fyan\u0131n tam hizal\u0131 olmad\u0131\u011f\u0131 hissi<\/td>\n<td>S\u0131ralama, tekrar tekrar d\u00fczeltme<\/td>\n<td><strong>%68<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Sald\u0131rganl\u0131k veya zarar verme<\/td>\n<td>\u0130stemeden birine zarar verme d\u00fc\u015f\u00fcncesi<\/td>\n<td>Kontrol, g\u00fcvence arama, ka\u00e7\u0131nma<\/td>\n<td><strong>%44<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Dinsel i\u00e7erik<\/td>\n<td>G\u00fcnah ya da sayg\u0131s\u0131zl\u0131k d\u00fc\u015f\u00fcncesi<\/td>\n<td>Dua, kelime veya c\u00fcmle tekrar\u0131<\/td>\n<td><strong>%26<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Bedensel endi\u015fe<\/td>\n<td>Hastal\u0131k ya da bedenle ilgili a\u015f\u0131r\u0131 kayg\u0131<\/td>\n<td>S\u00fcrekli kontrol, tekrar tekrar doktora ba\u015fvurma<\/td>\n<td><strong>%17<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Cinsel i\u00e7erik<\/td>\n<td>\u0130stenmeyen cinsel d\u00fc\u015f\u00fcnceler<\/td>\n<td>Zihinsel kontrol, ka\u00e7\u0131nma<\/td>\n<td><strong>%16<\/strong><\/td>\n<\/tr>\n<\/table><\/figure>\n<p>Bu oranlar\u0131n toplam\u0131 100&#039;\u00fc a\u015far \u00e7\u00fcnk\u00fc ayn\u0131 ki\u015fide birden fazla tema birlikte bulunabilir. Veriler klinik ve ara\u015ft\u0131rma \u00f6rneklemlerinden gelir, bu y\u00fczden T\u00fcrkiye&#039;nin t\u00fcm n\u00fcfusuna do\u011frudan genellenemez. Ayr\u0131ca cinsel i\u00e7erikli istenmeyen d\u00fc\u015f\u00fcnceler, ki\u015finin iste\u011fi ya da niyeti anlam\u0131na gelmez. Bu tema hakk\u0131nda daha ayr\u0131nt\u0131l\u0131 bilgiyi <a href=\"https:\/\/www.healmeup.com\/blog\/cinsel-obsesif-bozukluk-nedir-belirtileri-ve-tedavi-yontemleri\/\">cinsel obsesif bozukluk belirtileri ve tedavi y\u00f6ntemleri<\/a> ba\u015fl\u0131kl\u0131 i\u00e7eri\u011fimizde bulabilirsiniz.<\/p>\n<blockquote>\n<p><strong>\u00d6nemli s\u0131n\u0131r:<\/strong> Hi\u00e7bir tema tek ba\u015f\u0131na tan\u0131 koymaz. Belirti, s\u00fcresi, yaratt\u0131\u011f\u0131 s\u0131k\u0131nt\u0131 ve i\u015flev kayb\u0131yla birlikte klinik anlam kazan\u0131r.<\/p>\n<\/blockquote>\n<p>Kendinizi bir sat\u0131rda tan\u0131man\u0131z da tan\u0131 i\u00e7in yeterli de\u011fildir. Bir\u00e7ok ki\u015fi zaman zaman istenmeyen d\u00fc\u015f\u00fcnceler ya\u015far. Fark, d\u00fc\u015f\u00fcncenin ge\u00e7ip gitmesi ile ya\u015fam\u0131 y\u00f6netmeye ba\u015flamas\u0131 aras\u0131ndad\u0131r.<\/p>\n<p><a id=\"obsesyon-ve-kompulsiyon-dongusu-nasl-isler\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Obsesyon_ve_Kompulsiyon_Dongusu_Nasil_Isler\"><\/span>Obsesyon ve Kompulsiyon D\u00f6ng\u00fcs\u00fc Nas\u0131l \u0130\u015fler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bir duman dedekt\u00f6r\u00fc d\u00fc\u015f\u00fcn\u00fcn. Alarm \u00e7ald\u0131\u011f\u0131nda yang\u0131n olup olmad\u0131\u011f\u0131n\u0131 sakin bi\u00e7imde kontrol etmek yerine, ki\u015fi her seferinde binaya ko\u015fup alarm\u0131 susturmaya \u00e7al\u0131\u015f\u0131yor. Alarm k\u0131sa s\u00fcre susuyor, ancak ki\u015fi yang\u0131n\u0131n ger\u00e7ekten olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenme f\u0131rsat\u0131n\u0131 hi\u00e7 bulam\u0131yor.<\/p>\n<p>OKB d\u00f6ng\u00fcs\u00fc de benzer bi\u00e7imde i\u015fler. <a href=\"https:\/\/ansiklopedi.tubitak.gov.tr\/ansiklopedi\/obsesif_kompulsif_bozukluk\" target=\"_blank\" rel=\"noopener\">T\u00dcB\u0130TAK Ansiklopedisi&#039;ndeki OKB a\u00e7\u0131klamas\u0131na<\/a> g\u00f6re s\u0131k kompulsiyonlar aras\u0131nda <strong>el y\u0131kama, temizlik, kilit ve ocak kontrol\u00fc, say\u0131 sayma ve dua ya da kelime tekrar\u0131<\/strong> bulunur. Bunlar kayg\u0131y\u0131 o an azalt\u0131r, fakat \u015f\u00fcphenin daha g\u00fc\u00e7l\u00fc d\u00f6nmesine zemin haz\u0131rlar.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/what-are-the-symptoms-of-ocd-ocd-cycle.jpg\" alt=\"Obsesif Kompulsif Bozukluk d\u00f6ng\u00fcs\u00fcn\u00fc a\u00e7\u0131klayan, tetikleyici, kayg\u0131, kompulsiyon ve rahatlama a\u015famalar\u0131n\u0131 g\u00f6steren bilgilendirici bir \u015fema.\" \/><\/figure><\/p>\n<p><a id=\"uc-adml-mekanizma\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uc_adimli_mekanizma\"><\/span>\u00dc\u00e7 ad\u0131ml\u0131 mekanizma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tetikleyici:<\/strong> Kap\u0131 koluna dokunmak, evden \u00e7\u0131kmak ya da zihne gelen k\u0131sa bir g\u00f6r\u00fcnt\u00fc \u015f\u00fcpheyi ba\u015flat\u0131r.<\/li>\n<li><strong>Kayg\u0131:<\/strong> Ki\u015fi k\u00f6t\u00fc bir sonucun ya\u015fanabilece\u011fini d\u00fc\u015f\u00fcn\u00fcr ve i\u00e7 s\u0131k\u0131nt\u0131s\u0131 h\u0131zla y\u00fckselir.<\/li>\n<li><strong>Rahatlama:<\/strong> Kontrol, y\u0131kama ya da sayma davran\u0131\u015f\u0131 kayg\u0131y\u0131 ge\u00e7ici olarak d\u00fc\u015f\u00fcr\u00fcr. Ki\u015fi bu rahatlamay\u0131 davran\u0131\u015fa ba\u011flar.<\/li>\n<\/ul>\n<p>Bir \u00f6rnekle d\u00fc\u015f\u00fcnelim. Evden \u00e7\u0131kan ki\u015fi oca\u011f\u0131 kapatt\u0131\u011f\u0131n\u0131 bilir, yine de &quot;ya a\u00e7\u0131k kald\u0131ysa&quot; d\u00fc\u015f\u00fcncesi belirir. Geri d\u00f6n\u00fcp kontrol etti\u011finde rahatlar. Ertesi g\u00fcn ayn\u0131 \u015f\u00fcphe daha erken gelir \u00e7\u00fcnk\u00fc zihin, rahatlaman\u0131n tek yolunun kontrol etmek oldu\u011funu \u00f6\u011frenmi\u015ftir.<\/p>\n<p>Bu y\u00fczden de\u011ferlendirmede yaln\u0131zca davran\u0131\u015f\u0131n ka\u00e7 kez yap\u0131ld\u0131\u011f\u0131na bak\u0131lmaz. Ki\u015finin d\u00f6ng\u00fcy\u00fc erteleyip erteleyemedi\u011fi, ka\u00e7\u0131nma geli\u015ftirip geli\u015ftirmedi\u011fi ve g\u00fcvence aramaya ne kadar ihtiya\u00e7 duydu\u011fu da \u00f6nemlidir.<\/p>\n<blockquote>\n<p>K\u0131sa vadede rahatlatan davran\u0131\u015f, uzun vadede \u015f\u00fcphenin daha s\u0131k ve daha g\u00fc\u00e7l\u00fc d\u00f6nmesine yol a\u00e7abilir.<\/p>\n<\/blockquote>\n<p>Kontrol davran\u0131\u015f\u0131 bazen sorunu \u00e7\u00f6zm\u00fc\u015f gibi hissettirir. Oysa ki\u015fi her kontrolde haf\u0131zas\u0131na de\u011fil, son kontrol\u00fcn verdi\u011fi ge\u00e7ici rahatlamaya g\u00fcvenmeye ba\u015flar. D\u00f6ng\u00fc b\u00f6ylece s\u00fcrer.<\/p>\n<p><a id=\"sradan-titizlik-ile-klinik-belirti-nasl-ayrlr\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Siradan_Titizlik_ile_Klinik_Belirti_Nasil_Ayrilir\"><\/span>S\u0131radan Titizlik ile Klinik Belirti Nas\u0131l Ayr\u0131l\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Titizlik bir ki\u015filik \u00f6zelli\u011fi, tercih ya da al\u0131\u015fkanl\u0131k olabilir. Ki\u015fi d\u00fczenli bir masadan ho\u015flanabilir ve d\u00fczen bozuldu\u011funda rahats\u0131z olabilir. Klinik d\u00fczeyde ise ki\u015fi d\u00fczeni sa\u011flamaktan keyif almaktan \u00e7ok, sa\u011flamazsa yo\u011fun kayg\u0131 ya\u015fayaca\u011f\u0131n\u0131 hisseder.<\/p>\n<p>Ay\u0131r\u0131mda be\u015f \u00f6l\u00e7\u00fct birlikte de\u011ferlendirilir. <strong>Zaman, s\u0131k\u0131nt\u0131, kontrol, ka\u00e7\u0131nma ve i\u015flevsellik<\/strong> \u00f6l\u00e7\u00fctlerinden biri tek ba\u015f\u0131na yeterli de\u011fildir, ancak birlikte belirti \u00f6r\u00fcnt\u00fcs\u00fcn\u00fc g\u00f6sterir.<\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Alan<\/th>\n<th>Sa\u011fl\u0131kl\u0131 titizlik veya endi\u015fe<\/th>\n<th>OKB d\u00fczeyinde belirti<\/th>\n<\/tr>\n<tr>\n<td>Zaman<\/td>\n<td>D\u00fc\u015f\u00fcnce birka\u00e7 dakika s\u00fcrer ve ge\u00e7er<\/td>\n<td>D\u00fc\u015f\u00fcnce ve rit\u00fceller g\u00fcnde saatler al\u0131r<\/td>\n<\/tr>\n<tr>\n<td>S\u0131k\u0131nt\u0131<\/td>\n<td>Rahats\u0131zl\u0131k k\u0131sa s\u00fcrer ve rahat edilebilir<\/td>\n<td>Yo\u011fun kayg\u0131, rit\u00fcel yap\u0131lmadan dayan\u0131lmaz<\/td>\n<\/tr>\n<tr>\n<td>Kontrol<\/td>\n<td>Gerekti\u011finde b\u0131rak\u0131labilir<\/td>\n<td>Tekrar etmeden b\u0131rak\u0131lamaz<\/td>\n<\/tr>\n<tr>\n<td>Ka\u00e7\u0131nma<\/td>\n<td>Gerekti\u011finde belirli yer ve nesnelerden uzak durulur<\/td>\n<td>Ka\u00e7\u0131nma giderek ya\u015fam\u0131 daralt\u0131r ve g\u00fcvence aran\u0131r<\/td>\n<\/tr>\n<tr>\n<td>\u0130\u015flevsellik<\/td>\n<td>\u0130\u015f, okul ve ili\u015fkiler s\u00fcrer<\/td>\n<td>\u0130\u015f, okul, ili\u015fki veya uyku belirgin bi\u00e7imde aksar<\/td>\n<\/tr>\n<\/table><\/figure>\n<p><a id=\"olcutleri-gunluk-hayatta-okumak\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Olcutleri_gunluk_hayatta_okumak\"><\/span>\u00d6l\u00e7\u00fctleri g\u00fcnl\u00fck hayatta okumak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zaman \u00f6l\u00e7\u00fct\u00fc en g\u00f6r\u00fcn\u00fcr i\u015farettir. Eve girince ellerini y\u0131kamak birka\u00e7 dakika s\u00fcrer. Y\u0131kaman\u0131n her seferinde uzamas\u0131 ve ki\u015finin ak\u015fam planlar\u0131n\u0131 ertelemesi farkl\u0131 bir tabloya i\u015faret eder.<\/p>\n<p>Kontrol \u00f6l\u00e7\u00fct\u00fc ise ki\u015finin se\u00e7me alan\u0131n\u0131 g\u00f6sterir. Sa\u011fl\u0131kl\u0131 endi\u015fede ki\u015fi, ge\u00e7 kalaca\u011f\u0131 i\u00e7in ikinci kontrol\u00fc atlayabilir. Klinik d\u00fczeyde atlamaya \u00e7al\u0131\u015fsa bile i\u00e7 bask\u0131 artar ve rit\u00fceli tamamlamadan g\u00fcn\u00fcne devam edemez.<\/p>\n<ul>\n<li><strong>Ka\u00e7\u0131nma b\u00fcy\u00fcyorsa:<\/strong> Ki\u015fi yaln\u0131zca kirli oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc yerden de\u011fil, \u015f\u00fcphe uyand\u0131rabilecek bir\u00e7ok durumdan uzakla\u015fmaya ba\u015flar.<\/li>\n<li><strong>\u0130\u015flev kayb\u0131 varsa:<\/strong> Ge\u00e7 kalma, \u00f6devi bitirememe, ili\u015fkide gerilim ya da uyku b\u00f6l\u00fcnmesi belirginle\u015fir.<\/li>\n<\/ul>\n<p>Bu tablo bir \u00f6z tan\u0131 arac\u0131 de\u011fildir. Bir sat\u0131r\u0131n size uymas\u0131 OKB anlam\u0131na gelmez. \u00d6l\u00e7\u00fctlerin \u015fiddeti ve birlikte g\u00f6r\u00fcl\u00fcp g\u00f6r\u00fclmedi\u011fi profesyonel g\u00f6r\u00fc\u015fmede anla\u015f\u0131l\u0131r.<\/p>\n<p><a id=\"gunluk-hayatta-okb-belirtileri-nasl-gorunur\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gunluk_Hayatta_OKB_Belirtileri_Nasil_Gorunur\"><\/span>G\u00fcnl\u00fck Hayatta OKB Belirtileri Nas\u0131l G\u00f6r\u00fcn\u00fcr<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Belirtilerin g\u00fcnl\u00fck g\u00f6r\u00fcn\u00fcm\u00fc ki\u015fiden ki\u015fiye de\u011fi\u015fir. A\u015fa\u011f\u0131daki \u00f6rnekler ger\u00e7ek ki\u015filer de\u011fildir. Benzer sahnelerin hangi \u00f6l\u00e7\u00fctlerle ili\u015fkili olabilece\u011fini g\u00f6stermek i\u00e7in haz\u0131rlanm\u0131\u015f senaryolard\u0131r.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/what-are-the-symptoms-of-ocd-compulsive-behaviors.jpg\" alt=\"G\u00fcnl\u00fck i\u015flerini tak\u0131nt\u0131l\u0131 bir \u015fekilde kontrol eden bir ki\u015finin el y\u0131kama ve g\u00fcvenlik kontrollerini g\u00f6steren ill\u00fcstrasyon g\u00f6rseli.\" \/><\/figure><\/p>\n<p><a id=\"bulasma-korkusu-ve-el-ykama\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bulasma_korkusu_ve_el_yikama\"><\/span>Bula\u015fma korkusu ve el y\u0131kama<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir \u00e7al\u0131\u015fan eve girer girmez banyoya y\u00f6nelir ve ellerini defalarca y\u0131kar. Her y\u0131kamada yeterince temiz olmad\u0131\u011f\u0131 hissi geri gelir. Zamanla elleri tahri\u015f olur, i\u015fe haz\u0131rlanmas\u0131 uzar ve sabahlar\u0131 ge\u00e7 kalmaya ba\u015flar.<\/p>\n<p>Burada <strong>zaman, kontrol g\u00fc\u00e7l\u00fc\u011f\u00fc ve i\u015flev kayb\u0131<\/strong> birlikte g\u00f6r\u00fcl\u00fcr. Ki\u015fi y\u0131kaman\u0131n a\u015f\u0131r\u0131 oldu\u011funu bilse bile b\u0131rakmakta zorlan\u0131r.<\/p>\n<p><a id=\"simetri-ve-sabah-hazrlg\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Simetri_ve_sabah_hazirligi\"><\/span>Simetri ve sabah haz\u0131rl\u0131\u011f\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ba\u015fka bir ki\u015fi kitaplar\u0131, kalemleri ve k\u0131yafetleri her sabah ayn\u0131 a\u00e7\u0131yla hizalar. K\u00fc\u00e7\u00fck bir kayma g\u00f6rd\u00fc\u011f\u00fcnde i\u015flemi ba\u015ftan yapar. Haz\u0131rl\u0131k uzad\u0131k\u00e7a evdeki ki\u015filerle tart\u0131\u015fmalar artar ve i\u015f performans\u0131 etkilenir.<\/p>\n<p>Bu senaryoda <strong>s\u0131k\u0131nt\u0131 ve ili\u015fkilerde aksama<\/strong> \u00f6ne \u00e7\u0131kar. Simetri ihtiyac\u0131n\u0131n g\u00fcnl\u00fck ya\u015fam\u0131 nas\u0131l etkiledi\u011fini <a href=\"https:\/\/www.healmeup.com\/blog\/simetri-hastaligi-nedir-simetri-takintisi-nasil-tedavi-edilir\/\">simetri hastal\u0131\u011f\u0131 ve simetri tak\u0131nt\u0131s\u0131n\u0131n tedavisi<\/a> i\u00e7eri\u011fimizde daha ayr\u0131nt\u0131l\u0131 ele al\u0131yoruz.<\/p>\n<p><a id=\"zarar-verme-dusuncesi-ve-kontrol\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zarar_verme_dusuncesi_ve_kontrol\"><\/span>Zarar verme d\u00fc\u015f\u00fcncesi ve kontrol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir ebeveyn, mutfak b\u0131\u00e7a\u011f\u0131n\u0131 g\u00f6r\u00fcnce birine istemeden zarar verebilece\u011fi d\u00fc\u015f\u00fcncesiyle irkilir. B\u00f6yle bir iste\u011fi yoktur, d\u00fc\u015f\u00fcnceden rahats\u0131z oldu\u011fu i\u00e7in b\u0131\u00e7aklar\u0131n yerinde durdu\u011funu gece boyunca tekrar tekrar kontrol eder. Uykusu b\u00f6l\u00fcn\u00fcr ve ertesi g\u00fcn dikkatini toplamakta zorlan\u0131r.<\/p>\n<p>Burada <strong>yo\u011fun kayg\u0131, ka\u00e7\u0131nma ve uyku i\u015flevinde bozulma<\/strong> vard\u0131r. D\u00fc\u015f\u00fcncenin varl\u0131\u011f\u0131 ki\u015finin niyeti de\u011fildir. Bu senaryolar tan\u0131 \u00f6rne\u011fi de\u011fildir, yaln\u0131zca belirtinin ya\u015famda nas\u0131l g\u00f6r\u00fcnebilece\u011fini g\u00f6sterir.<\/p>\n<p><a id=\"gorunmeyen-belirtiler-zihinsel-kontroller-ve-olaslk-suphesi\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gorunmeyen_Belirtiler_Zihinsel_Kontroller_ve_Olasilik_Suphesi\"><\/span>G\u00f6r\u00fcnmeyen Belirtiler Zihinsel Kontroller ve Olas\u0131l\u0131k \u015e\u00fcphesi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Baz\u0131 kompulsiyonlar d\u0131\u015far\u0131dan g\u00f6r\u00fcnmez. Ki\u015fi bir konu\u015fmay\u0131 zihninde defalarca oynatabilir, i\u00e7inden belirli bir c\u00fcmleyi tekrarlayabilir ya da tehlikeyi farkl\u0131 senaryolarla hesaplayabilir. Sessiz g\u00f6r\u00fcnmesi, s\u00fcrecin hafif oldu\u011fu anlam\u0131na gelmez.<\/p>\n<p><strong>Olas\u0131l\u0131k \u015f\u00fcphesi<\/strong> bu g\u00f6r\u00fcnmez d\u00f6ng\u00fcn\u00fcn merkezindedir. Bir s\u00fcr\u00fcc\u00fc eve d\u00f6nd\u00fckten sonra &quot;ya fark etmeden birine \u00e7arpt\u0131ysam&quot; sorusunu gece boyunca d\u00fc\u015f\u00fcn\u00fcr. Yolu zihninde yeniden canland\u0131r\u0131r, her ayr\u0131nt\u0131dan kesin bir yan\u0131t \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131r, ancak kesinlik hissi k\u0131sa s\u00fcrede da\u011f\u0131l\u0131r.<\/p>\n<p><strong>D\u00fc\u015f\u00fcnceye a\u015f\u0131r\u0131 anlam y\u00fckleme<\/strong> kayg\u0131y\u0131 ayr\u0131ca b\u00fcy\u00fct\u00fcr. Ki\u015fi, &quot;bunu d\u00fc\u015f\u00fcn\u00fcyorsam belki i\u00e7imde bunu isteyen bir yan vard\u0131r&quot; sonucuna varabilir. Oysa istenmeyen bir d\u00fc\u015f\u00fcnce, istek ya da eylem plan\u0131 de\u011fildir.<\/p>\n<p>Yak\u0131nlar\u0131 bu i\u00e7 kontrolleri fark etmeyebilir. De\u011ferlendirmede d\u00fc\u015f\u00fcncenin i\u00e7eri\u011finden \u00e7ok s\u00fcresi, yaratt\u0131\u011f\u0131 s\u0131k\u0131nt\u0131 ve ya\u015fam\u0131 aksat\u0131p aksatmad\u0131\u011f\u0131 \u00f6nemlidir.<\/p>\n<p><a id=\"cocuk-ve-ergenlerde-belirtiler-ve-yaygnlk-verileri\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuk_ve_Ergenlerde_Belirtiler_ve_Yayginlik_Verileri\"><\/span>\u00c7ocuk ve Ergenlerde Belirtiler ve Yayg\u0131nl\u0131k Verileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bir \u00e7ocu\u011fun tekrarlayan bir davran\u0131\u015f g\u00f6stermesi tek ba\u015f\u0131na OKB oldu\u011fu anlam\u0131na gelmez. Yayg\u0131nl\u0131k oranlar\u0131n\u0131 yorumlarken de \u00f6l\u00e7\u00fclen grubun ve d\u00f6nemin ne oldu\u011funa bakmak gerekir. T\u00fcrkiye i\u00e7in verilen kaynakl\u0131 oranlar \u015f\u00f6yle:<\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Veri<\/th>\n<th>De\u011fer<\/th>\n<th>Not<\/th>\n<\/tr>\n<tr>\n<td>Genel OKB oran\u0131<\/td>\n<td>Her 100 ki\u015fide yakla\u015f\u0131k 2 ila 3<\/td>\n<td>Bakanl\u0131k kayna\u011f\u0131ndaki genel de\u011ferlendirme, tan\u0131 koydurmaz<\/td>\n<\/tr>\n<tr>\n<td>Bir y\u0131ll\u0131k yayg\u0131nl\u0131k<\/td>\n<td><strong>%0,5<\/strong><\/td>\n<td>Ruh Sa\u011fl\u0131\u011f\u0131 Profili Ara\u015ft\u0131rmas\u0131<\/td>\n<\/tr>\n<tr>\n<td>Erkek ve kad\u0131n yayg\u0131nl\u0131\u011f\u0131<\/td>\n<td><strong>%0,2 erkek, %0,6 kad\u0131n<\/strong><\/td>\n<td>Ayn\u0131 ara\u015ft\u0131rma<\/td>\n<\/tr>\n<tr>\n<td>Ba\u015flang\u0131\u00e7 d\u00f6nemi<\/td>\n<td>Ergenlik veya erken eri\u015fkinlik, \u00f6zellikle 20&#039;li ya\u015flar<\/td>\n<td>Bakanl\u0131k kayna\u011f\u0131<\/td>\n<\/tr>\n<\/table><\/figure>\n<p><a href=\"https:\/\/hsgm.saglik.gov.tr\/tr\/kronik-ruhsal-hastaliklar\/okb.html\" target=\"_blank\" rel=\"noopener\">Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc OKB sayfas\u0131nda<\/a> OKB&#039;nin genellikle ergenlikte veya erken eri\u015fkinlikte, \u00f6zellikle 20&#039;li ya\u015flarda ba\u015flad\u0131\u011f\u0131 ve T\u00fcrkiye&#039;de yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re her 100 ki\u015fiden yakla\u015f\u0131k 2 ila 3&#039;\u00fcnde g\u00f6r\u00fcld\u00fc\u011f\u00fc belirtilir. Ayn\u0131 kaynakta yer verilen Ruh Sa\u011fl\u0131\u011f\u0131 Profili Ara\u015ft\u0131rmas\u0131&#039;nda bir y\u0131ll\u0131k yayg\u0131nl\u0131k <strong>%0,5<\/strong>, erkeklerde <strong>%0,2<\/strong>, kad\u0131nlarda <strong>%0,6<\/strong> olarak raporlanm\u0131\u015ft\u0131r. Bu oranlar belirli gruplara ili\u015fkin bulgulard\u0131r; tek ba\u015f\u0131na bir \u00e7ocuk ya da ergen hakk\u0131nda tan\u0131 g\u00f6stermez.<\/p>\n<p><a id=\"cocuklarda-gorunum-farkl-olabilir\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cocuklarda_gorunum_farkli_olabilir\"><\/span>\u00c7ocuklarda g\u00f6r\u00fcn\u00fcm farkl\u0131 olabilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir \u00e7ocuk kayg\u0131s\u0131n\u0131 yeti\u015fkinler gibi tarif edemeyebilir. Bu nedenle zorlanan bir sabah, uzayan bir \u00f6dev ya da yatmadan \u00f6nce kap\u0131 ve oca\u011f\u0131 tekrar tekrar kontrol etme gibi g\u00fcnl\u00fck de\u011fi\u015fiklikleri g\u00f6zlemek yararl\u0131 olabilir. \u00c7ocu\u011fun rit\u00fceli kesildi\u011finde yo\u011fun kayg\u0131 veya \u00f6fke ya\u015famas\u0131 da dikkat \u00e7ekebilir.<\/p>\n<ul>\n<li><strong>S\u00fcreyi g\u00f6zleyin:<\/strong> Haz\u0131rl\u0131k, \u00f6dev ya da uyku rutininin ne kadar uzad\u0131\u011f\u0131n\u0131 not edin.<\/li>\n<li><strong>Su\u00e7lamadan konu\u015fun:<\/strong> \u201cAbart\u0131yorsun\u201d demek yerine, \u00e7ocu\u011fun neyin kayg\u0131land\u0131rd\u0131\u011f\u0131n\u0131 sakin bi\u00e7imde sorun.<\/li>\n<li><strong>\u0130\u015flevi izleyin:<\/strong> Okul, arkada\u015fl\u0131k ve uyku alanlar\u0131nda belirgin aksama olup olmad\u0131\u011f\u0131na bak\u0131n.<\/li>\n<\/ul>\n<p>G\u00f6zlemleri tarih ve s\u00fcreyle kaydetmek, \u00e7ocu\u011fun ya\u015fad\u0131klar\u0131n\u0131 daha somut anlatmaya yard\u0131mc\u0131 olur. Tekrarlayan davran\u0131\u015flar\u0131n anlam\u0131 ise yaln\u0131zca bu g\u00f6zlemlerden \u00e7\u0131kar\u0131lamaz.<\/p>\n<p><a id=\"degerlendirme-sureci-ve-uzmana-basvuru\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Degerlendirme_Sureci_ve_Uzmana_Basvuru\"><\/span>De\u011ferlendirme S\u00fcreci ve Uzmana Ba\u015fvuru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7evrim i\u00e7i testler fark\u0131ndal\u0131k sa\u011flayabilir, ancak tan\u0131 koyamaz. <a href=\"https:\/\/dergipark.org.tr\/tr\/download\/article-file\/4055312\" target=\"_blank\" rel=\"noopener\">DergiPark&#039;ta yay\u0131mlanan 2025 tarihli T\u00fcrkiye \u00f6rneklemli \u00e7al\u0131\u015fmada<\/a> ilgili modelin belirti d\u00fczeyindeki varyans\u0131n <strong>%45&#039;ini<\/strong> a\u00e7\u0131klad\u0131\u011f\u0131 bildirilmi\u015ftir. Bu ili\u015fkisel bulgu tek ba\u015f\u0131na tan\u0131 anlam\u0131na gelmez.<\/p>\n<p>Ayn\u0131 ara\u015ft\u0131rma ba\u011flam\u0131nda, y\u00fcksek belirti bildiren <strong>82 yeti\u015fkinde<\/strong> internet temelli \u00e7al\u0131\u015fman\u0131n belirtiler ve obsesif inan\u00e7larda azalmayla ili\u015fkili bulundu\u011fu raporlanm\u0131\u015ft\u0131r. Bu sonu\u00e7 ara\u015ft\u0131rma a\u00e7\u0131s\u0131ndan umut vericidir, fakat dijital ara\u00e7lar profesyonel de\u011ferlendirmenin yerine ge\u00e7mez.<\/p>\n<p><a id=\"ksa-kontrol-listesi\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kisa_kontrol_listesi\"><\/span>K\u0131sa kontrol listesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Belirtiler g\u00fcnde birka\u00e7 saat s\u00fcr\u00fcyor mu?<\/li>\n<li>\u0130\u015f, okul ya da ili\u015fkilerde kay\u0131p var m\u0131?<\/li>\n<li>Ka\u00e7\u0131nma ya\u015fam\u0131n\u0131z\u0131 daralt\u0131yor mu?<\/li>\n<li>S\u0131k\u0131nt\u0131 yo\u011fun ve s\u00fcrekli mi?<\/li>\n<\/ol>\n<p>De\u011ferlendirmede uzman, belirtinin ba\u015flang\u0131c\u0131n\u0131, s\u00fcresini ve i\u015flevsel etkisini g\u00f6r\u00fc\u015fir. Gerekirse yap\u0131land\u0131r\u0131lm\u0131\u015f \u00f6l\u00e7ekler kullan\u0131l\u0131r ve di\u011fer kayg\u0131 ya da ruh durumu sorunlar\u0131yla ay\u0131r\u0131c\u0131 de\u011ferlendirme yap\u0131l\u0131r. Tedavi yakla\u015f\u0131m\u0131n\u0131n genel \u00e7er\u00e7evesini <a href=\"https:\/\/www.healmeup.com\/blog\/obsesif-kompulsif-bozukluk-okb-terapisi-nedir-nasil-calisir\/\">OKB terapisi nas\u0131l \u00e7al\u0131\u015f\u0131r<\/a> sayfam\u0131zda a\u00e7\u0131kl\u0131yoruz.<\/p>\n<p>Platformumuzdaki g\u00f6r\u00fc\u015fmeler tan\u0131, t\u0131bbi m\u00fcdahale ya da tedavi i\u00e7ermez, tan\u0131 gerekiyorsa uzman sizi uygun sa\u011fl\u0131k kurumuna y\u00f6nlendirebilir. Ki\u015fisel verilerin i\u015flenmesine ili\u015fkin Ayd\u0131nlatma Metni web sitemizde yer al\u0131r. Listenin iki ya da daha fazla maddesine evet diyorsan\u0131z psikiyatri ya da klinik psikoloji de\u011ferlendirmesi i\u00e7in randevu al\u0131n.<\/p>\n<hr>\n<p>Belirtilerinizi su\u00e7luluk duymadan, g\u00fcvenli bir \u00e7evrim i\u00e7i g\u00f6r\u00fc\u015fmede lisansl\u0131 bir psikolog ya da psikolojik dan\u0131\u015fmanla konu\u015farak netle\u015ftirmek isterseniz <a href=\"https:\/\/www.healmeup.com\">Healmeup<\/a> \u00fczerinden uzman profillerini inceleyip size uygun g\u00fcn ve saat i\u00e7in g\u00f6r\u00fc\u015fme olu\u015fturabilirsiniz. Healmeup bir arac\u0131l\u0131k platformudur ve g\u00f6r\u00fc\u015fmeler tan\u0131 ya da tedavi yerine ge\u00e7mez, ancak do\u011fru uzmana ula\u015fman\u0131z\u0131 ve gerekti\u011finde uygun sa\u011fl\u0131k kurumuna y\u00f6nlendirilmenizi kolayla\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"D\u00fczenli olmay\u0131 sevdi\u011finiz i\u00e7in mi kap\u0131y\u0131 iki kez kontrol ediyorsunuz, yoksa kontrol etmezseniz zihniniz sizi rahat b\u0131rakm\u0131yor mu?&hellip;","protected":false},"author":1,"featured_media":7239,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[320,321,319,322,323],"class_list":{"0":"post-7240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"tag-obsesif-kompulsif-bozukluk","9":"tag-okb-belirtileri","10":"tag-okb-belirtileri-nelerdir","11":"tag-okb-kompulsiyon","12":"tag-okb-rituel","13":"cs-entry","14":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=7240"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7240\/revisions"}],"predecessor-version":[{"id":7243,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7240\/revisions\/7243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/7239"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=7240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=7240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=7240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}