{"id":7265,"date":"2026-11-05T10:20:45","date_gmt":"2026-11-05T07:20:45","guid":{"rendered":"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/"},"modified":"2026-11-05T10:21:00","modified_gmt":"2026-11-05T07:21:00","slug":"duygusal-yeme-bozuklugu-testi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/","title":{"rendered":"Duygusal yeme bozuklu\u011fu testi: ne \u00f6l\u00e7er, nas\u0131l yorumlan\u0131r?"},"content":{"rendered":"<p>Duygusal yeme i\u00e7in s\u0131k verilen tavsiye, yemek yerine ba\u015fka bir u\u011fra\u015f bulmak ve iradeyi g\u00fc\u00e7lendirmektir. Oysa yaln\u0131zca dikkatinizi da\u011f\u0131tmaya \u00e7al\u0131\u015fmak, yeme iste\u011finin hangi ihtiya\u00e7la veya duyguyla ba\u011flant\u0131l\u0131 oldu\u011funu a\u00e7\u0131klamaz. \u0130nternette bir test doldurup sonuca g\u00f6re kendinize tan\u0131 koymak da bu belirsizli\u011fi \u00e7\u00f6zmez.<\/p>\n<p><strong>Duygusal yeme bozuklu\u011fu testi<\/strong> ad\u0131yla aranan ara\u00e7lar\u0131, kendinizi yarg\u0131lamak i\u00e7in de\u011fil, ya\u015fad\u0131klar\u0131n\u0131z\u0131 daha anla\u015f\u0131l\u0131r bi\u00e7imde tarif etmek i\u00e7in kullanabilirsiniz. Bunun i\u00e7in \u00f6nce hangi \u00f6l\u00e7e\u011fin uyguland\u0131\u011f\u0131n\u0131, T\u00fcrk\u00e7e \u00f6l\u00e7\u00fcm \u00f6zelliklerini ve sonucun hangi s\u0131n\u0131rlar i\u00e7inde yorumlanabilece\u011fini bilmek gerekir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Icindekiler\" >\u0130\u00e7indekiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Duygusal_yeme_testi_neyi_olcer\" >Duygusal yeme testi neyi \u00f6l\u00e7er<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Guvenirlik_katsayisi_size_ne_soyler\" >G\u00fcvenirlik katsay\u0131s\u0131 size ne s\u00f6yler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Olcekten_bekleyebileceginiz_bilgi\" >\u00d6l\u00e7ekten bekleyebilece\u011finiz bilgi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Testte_sorulan_duygusal_yeme_alanlari\" >Testte sorulan duygusal yeme alanlar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Durtu_yiyecek_secimi_ve_sucluluk\" >D\u00fcrt\u00fc, yiyecek se\u00e7imi ve su\u00e7luluk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Alt_boyutlari_ayri_yorumlarken_dikkat\" >Alt boyutlar\u0131 ayr\u0131 yorumlarken dikkat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Kendi_gozleminizi_nasil_kaydedersiniz\" >Kendi g\u00f6zleminizi nas\u0131l kaydedersiniz<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Yargilamadan_kayit_tutmanin_adimlari\" >Yarg\u0131lamadan kay\u0131t tutman\u0131n ad\u0131mlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Ornek_bir_kayit_nasil_gorunur\" >\u00d6rnek bir kay\u0131t nas\u0131l g\u00f6r\u00fcn\u00fcr<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Yuksek_puan_neden_tani_anlamina_gelmez\" >Y\u00fcksek puan neden tan\u0131 anlam\u0131na gelmez<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Klinik_gorusmede_incelenmesi_gereken_alanlar\" >Klinik g\u00f6r\u00fc\u015fmede incelenmesi gereken alanlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Ayni_puan_farkli_ihtiyaclara_karsilik_gelebilir\" >Ayn\u0131 puan farkl\u0131 ihtiya\u00e7lara kar\u015f\u0131l\u0131k gelebilir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Ne_zaman_profesyonel_destek_almalisiniz\" >Ne zaman profesyonel destek almal\u0131s\u0131n\u0131z<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Duruma_gore_onerilen_adim_ve_aciliyet\" >Duruma g\u00f6re \u00f6nerilen ad\u0131m ve aciliyet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Beklemeyi_gerektirmeyen_nedenler\" >Beklemeyi gerektirmeyen nedenler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Uzmana_hazirlanin_ve_destek_alin\" >Uzmana haz\u0131rlan\u0131n ve destek al\u0131n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Gorusmeye_goturebileceginiz_hazirlik_listesi\" >G\u00f6r\u00fc\u015fmeye g\u00f6t\u00fcrebilece\u011finiz haz\u0131rl\u0131k listesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Gorusmede_neler_degerlendirilir\" >G\u00f6r\u00fc\u015fmede neler de\u011ferlendirilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healmeup.com\/blog\/duygusal-yeme-bozuklugu-testi\/#Uzman_secimi_ve_cevrim_ici_destegin_sinirlari\" >Uzman se\u00e7imi ve \u00e7evrim i\u00e7i deste\u011fin s\u0131n\u0131rlar\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Icindekiler\"><\/span>\u0130\u00e7indekiler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"#duygusal-yeme-testi-neyi-olcer\">Duygusal yeme testi neyi \u00f6l\u00e7er<\/a><ul>\n<li><a href=\"#guvenirlik-katsays-size-ne-soyler\">G\u00fcvenirlik katsay\u0131s\u0131 size ne s\u00f6yler<\/a><\/li>\n<li><a href=\"#olcekten-bekleyebileceginiz-bilgi\">\u00d6l\u00e7ekten bekleyebilece\u011finiz bilgi<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#testte-sorulan-duygusal-yeme-alanlar\">Testte sorulan duygusal yeme alanlar\u0131<\/a><ul>\n<li><a href=\"#durtu-yiyecek-secimi-ve-sucluluk\">D\u00fcrt\u00fc, yiyecek se\u00e7imi ve su\u00e7luluk<\/a><\/li>\n<li><a href=\"#alt-boyutlar-ayr-yorumlarken-dikkat\">Alt boyutlar\u0131 ayr\u0131 yorumlarken dikkat<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#kendi-gozleminizi-nasl-kaydedersiniz\">Kendi g\u00f6zleminizi nas\u0131l kaydedersiniz<\/a><ul>\n<li><a href=\"#yarglamadan-kayt-tutmann-admlar\">Yarg\u0131lamadan kay\u0131t tutman\u0131n ad\u0131mlar\u0131<\/a><\/li>\n<li><a href=\"#ornek-bir-kayt-nasl-gorunur\">\u00d6rnek bir kay\u0131t nas\u0131l g\u00f6r\u00fcn\u00fcr<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#yuksek-puan-neden-tan-anlamna-gelmez\">Y\u00fcksek puan neden tan\u0131 anlam\u0131na gelmez<\/a><ul>\n<li><a href=\"#klinik-gorusmede-incelenmesi-gereken-alanlar\">Klinik g\u00f6r\u00fc\u015fmede incelenmesi gereken alanlar<\/a><\/li>\n<li><a href=\"#ayn-puan-farkl-ihtiyaclara-karslk-gelebilir\">Ayn\u0131 puan farkl\u0131 ihtiya\u00e7lara kar\u015f\u0131l\u0131k gelebilir<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#ne-zaman-profesyonel-destek-almalsnz\">Ne zaman profesyonel destek almal\u0131s\u0131n\u0131z<\/a><ul>\n<li><a href=\"#duruma-gore-onerilen-adm-ve-aciliyet\">Duruma g\u00f6re \u00f6nerilen ad\u0131m ve aciliyet<\/a><\/li>\n<li><a href=\"#beklemeyi-gerektirmeyen-nedenler\">Beklemeyi gerektirmeyen nedenler<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#uzmana-hazrlann-ve-destek-aln\">Uzmana haz\u0131rlan\u0131n ve destek al\u0131n<\/a><ul>\n<li><a href=\"#gorusmeye-goturebileceginiz-hazrlk-listesi\">G\u00f6r\u00fc\u015fmeye g\u00f6t\u00fcrebilece\u011finiz haz\u0131rl\u0131k listesi<\/a><\/li>\n<li><a href=\"#gorusmede-neler-degerlendirilir\">G\u00f6r\u00fc\u015fmede neler de\u011ferlendirilir<\/a><\/li>\n<li><a href=\"#uzman-secimi-ve-cevrim-ici-destegin-snrlar\">Uzman se\u00e7imi ve \u00e7evrim i\u00e7i deste\u011fin s\u0131n\u0131rlar\u0131<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a id=\"duygusal-yeme-testi-neyi-olcer\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Duygusal_yeme_testi_neyi_olcer\"><\/span>Duygusal yeme testi neyi \u00f6l\u00e7er<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>T\u00fcrk\u00e7e duygusal yeme ara\u00e7lar\u0131n\u0131n ge\u00e7erlik ve g\u00fcvenirlik verileri<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>\u00d6l\u00e7ek<\/th>\n<th>\u00d6rneklem<\/th>\n<th>\u0130\u00e7 tutarl\u0131l\u0131k (Cronbach \u03b1)<\/th>\n<th>Yap\u0131<\/th>\n<th>Kullan\u0131m amac\u0131<\/th>\n<\/tr>\n<tr>\n<td>T\u00fcrk\u00e7e Duygusal Yeme \u00d6l\u00e7e\u011fi, TPD uyarlamas\u0131<\/td>\n<td>\u00d6rneklem b\u00fcy\u00fckl\u00fc\u011f\u00fc burada belirtilmiyor<\/td>\n<td><a href=\"https:\/\/turkpsikiyatri.com\/PDF\/C31S2\/tpd_c31-2_122-130.pdf\" target=\"_blank\" rel=\"noopener\">T\u00fcrk Psikiyatri Dergisi&#039;ndeki uyarlamada<\/a> <strong>0,84<\/strong>, %95 g\u00fcven aral\u0131\u011f\u0131 <strong>0,82\u20130,86<\/strong><\/td>\n<td>Duygusal yeme e\u011filimini de\u011ferlendiren \u00f6l\u00e7ek; madde ve fakt\u00f6r say\u0131s\u0131 burada belirtilmiyor<\/td>\n<td>Ara\u015ft\u0131rma ve \u00f6n de\u011ferlendirme<\/td>\n<\/tr>\n<tr>\n<td>Duygusal \u0130\u015ftah Anketi<\/td>\n<td><a href=\"https:\/\/search.trdizin.gov.tr\/tr\/yayin\/detay\/234593\/\" target=\"_blank\" rel=\"noopener\">T\u00fcrk\u00e7e uyarlama \u00e7al\u0131\u015fmas\u0131nda<\/a> <strong>196 \u00fcniversite \u00f6\u011frencisi ve sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131<\/strong><\/td>\n<td>Ayn\u0131 \u00e7al\u0131\u015fmada <strong>0,730<\/strong><\/td>\n<td>Duygular ve durumlarla ili\u015fkili i\u015ftah de\u011fi\u015fimini sorgulayan anket; fakt\u00f6r say\u0131s\u0131 burada belirtilmiyor<\/td>\n<td>Duygusal yeme e\u011filiminin taranmas\u0131<\/td>\n<\/tr>\n<tr>\n<td>Duygusal Yeme \u00d6l\u00e7e\u011fi, Garaulet ve arkada\u015flar\u0131n\u0131n \u00f6l\u00e7e\u011finin T\u00fcrk\u00e7e formu<\/td>\n<td><a href=\"https:\/\/turkmedline.net\/detay\/duygusal-yeme-olcegirsquonin-turkce-cevirisinin-gecerlik-ve-guvenirlik-calismasi\/99b80223637383ef\/tr\/29+2020+31+2\" target=\"_blank\" rel=\"noopener\">T\u00fcrk\u00e7e ge\u00e7erlik ve g\u00fcvenirlik \u00e7al\u0131\u015fmas\u0131nda<\/a> <strong>333 \u00fcniversite \u00f6\u011frencisi<\/strong><\/td>\n<td>Ayn\u0131 \u00e7al\u0131\u015fmada toplam \u00f6l\u00e7ek i\u00e7in <strong>0,88<\/strong><\/td>\n<td>Ayn\u0131 \u00e7al\u0131\u015fmada <strong>10 madde, 3 fakt\u00f6r<\/strong><\/td>\n<td>Yeme d\u00fcrt\u00fcs\u00fc ve su\u00e7lulu\u011fun yap\u0131land\u0131r\u0131lm\u0131\u015f taramas\u0131<\/td>\n<\/tr>\n<\/table><\/figure>\n<p>Bu ara\u00e7lar\u0131n ortak amac\u0131, <strong>duygularla yeme davran\u0131\u015f\u0131 aras\u0131ndaki ili\u015fkiyi taramakt\u0131r<\/strong>. Birbirine benzeyen adlar ta\u015f\u0131malar\u0131, ayn\u0131 sorular\u0131 sorduklar\u0131 veya puanlar\u0131n\u0131n birbirinin yerine kullan\u0131labilece\u011fi anlam\u0131na gelmez. Test se\u00e7erken yaln\u0131zca soru say\u0131s\u0131na, doldurma s\u00fcresine ya da internet sitesindeki sonu\u00e7 etiketine bakmak yeterli de\u011fildir.<\/p>\n<p>Tablodaki bo\u015f b\u0131rak\u0131lmayan ancak belirtilmedi\u011fi a\u00e7\u0131klanan alanlar da \u00f6nemlidir. Bir ara\u00e7 hakk\u0131nda elinizde \u00f6rneklem veya yap\u0131 bilgisi bulunmuyorsa, bunu tahminle tamamlamamak gerekir. Ayn\u0131 ad\u0131 ta\u015f\u0131yan ba\u015fka bir ara\u015ft\u0131rman\u0131n \u00f6rneklemini o \u00f6l\u00e7e\u011fin uyarlama \u00e7al\u0131\u015fmas\u0131na aitmi\u015f gibi kullanmak, okuyucuyu yan\u0131lt\u0131r.<\/p>\n<p><a id=\"guvenirlik-katsays-size-ne-soyler\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Guvenirlik_katsayisi_size_ne_soyler\"><\/span>G\u00fcvenirlik katsay\u0131s\u0131 size ne s\u00f6yler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Cronbach alfa<\/strong>, \u00f6l\u00e7ek maddelerinin birlikte ne kadar tutarl\u0131 \u00f6l\u00e7\u00fcm yapt\u0131\u011f\u0131n\u0131 de\u011ferlendirmeye yarar. Bir ki\u015finin do\u011fru tan\u0131 alma olas\u0131l\u0131\u011f\u0131 de\u011fildir. Y\u00fcksek bir katsay\u0131, testin her ya\u015f grubunda, her ortamda veya her klinik ama\u00e7la ayn\u0131 ba\u015far\u0131y\u0131 g\u00f6sterece\u011fi anlam\u0131na da gelmez.<\/p>\n<p><strong>Ge\u00e7erlik<\/strong> ise arac\u0131n \u00f6l\u00e7meyi ama\u00e7lad\u0131\u011f\u0131 \u00f6zelli\u011fi ne \u00f6l\u00e7\u00fcde de\u011ferlendirebildi\u011fiyle ilgilidir. Bu nedenle g\u00fcvenirlik katsay\u0131s\u0131n\u0131 tek ba\u015f\u0131na bir kalite s\u0131ralamas\u0131 gibi okumay\u0131n. \u00d6l\u00e7e\u011fin kimlerde incelendi\u011fi, hangi boyutlar\u0131 i\u00e7erdi\u011fi ve ne ama\u00e7la kullan\u0131laca\u011f\u0131 birlikte de\u011ferlendirilmelidir.<\/p>\n<p>\u00d6zellikle \u00f6\u011frenci \u00f6rnekleminde elde edilen bulgular\u0131n s\u0131n\u0131r\u0131n\u0131 korumak gerekir. Bu bulgular, farkl\u0131 ya\u015flardan ve farkl\u0131 sa\u011fl\u0131k ge\u00e7mi\u015flerinden gelen herkes i\u00e7in ayn\u0131 yorumun yap\u0131labilece\u011fini kendili\u011finden g\u00f6stermez. Bir alt boyutun \u00f6l\u00e7\u00fcm \u00f6zellikleri de toplam \u00f6l\u00e7e\u011finkinden farkl\u0131 olabilir.<\/p>\n<p><a id=\"olcekten-bekleyebileceginiz-bilgi\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Olcekten_bekleyebileceginiz_bilgi\"><\/span>\u00d6l\u00e7ekten bekleyebilece\u011finiz bilgi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Duygusal yeme \u00f6l\u00e7ekleri, yeme iste\u011finin hangi durumlarda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 yap\u0131land\u0131r\u0131lm\u0131\u015f bi\u00e7imde sorgular. Kullan\u0131lan araca g\u00f6re \u00fcz\u00fcnt\u00fc, s\u0131k\u0131nt\u0131 veya yorgunlukla yeme aras\u0131ndaki ba\u011flant\u0131y\u0131 g\u00f6r\u00fcn\u00fcr k\u0131labilir. Baz\u0131 ara\u00e7lar, yedikten sonra hissedilen su\u00e7lulu\u011fu da de\u011ferlendirir.<\/p>\n<blockquote>\n<p><strong>Temel ayr\u0131m:<\/strong> \u00d6l\u00e7ek, ya\u015fad\u0131klar\u0131n\u0131z\u0131 tarif etmenize yard\u0131mc\u0131 olur; depresyon, anksiyete veya yeme bozuklu\u011fu tan\u0131s\u0131n\u0131n yerini tutmaz.<\/p>\n<\/blockquote>\n<p>Ara\u015ft\u0131rma amac\u0131yla kullan\u0131lan toplam puan ile bireysel g\u00f6r\u00fc\u015fmede ele al\u0131nan yan\u0131tlar farkl\u0131 i\u015flevler ta\u015f\u0131r. Sizin i\u00e7in yararl\u0131 olan, yaln\u0131zca sonu\u00e7 ekran\u0131ndaki etiketi \u00f6\u011frenmek de\u011fil, hangi yan\u0131tlar\u0131n g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zdaki hangi deneyimlere kar\u015f\u0131l\u0131k geldi\u011fini anlayabilmektir.<\/p>\n<p><a id=\"testte-sorulan-duygusal-yeme-alanlar\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Testte_sorulan_duygusal_yeme_alanlari\"><\/span>Testte sorulan duygusal yeme alanlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ak\u015fam eve yorgun geldi\u011finizi d\u00fc\u015f\u00fcn\u00fcn. G\u00fcn i\u00e7inde sizi zorlayan bir konu\u015fmay\u0131 akl\u0131n\u0131zdan \u00e7\u0131karam\u0131yor, mutfaktan \u00e7ikolata al\u0131yor ve yerken k\u0131sa s\u00fcreli rahatlad\u0131\u011f\u0131n\u0131z\u0131 fark ediyorsunuz. Ard\u0131ndan kendinize k\u0131z\u0131yor, bu kez de su\u00e7lulukla ba\u015f etmeye \u00e7al\u0131\u015f\u0131yorsunuz.<\/p>\n<p>Bu \u00f6rnekte yaln\u0131zca yiyecek se\u00e7imi de\u011fil, <strong>duygu, yeme d\u00fcrt\u00fcs\u00fc, rahatlama ve sonras\u0131ndaki de\u011ferlendirme<\/strong> \u00f6nemlidir. Herkes ayn\u0131 s\u0131ray\u0131 ya\u015famaz; baz\u0131 ki\u015filer su\u00e7luluk hissetmez, baz\u0131lar\u0131ysa fiziksel a\u00e7l\u0131kla duygusal zorlanmay\u0131 ayn\u0131 anda ya\u015far. Bu y\u00fczden tek bir davran\u0131\u015ftan b\u00fct\u00fcn d\u00f6ng\u00fcy\u00fc \u00e7\u0131karmamak gerekir.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/emotional-eating-disorder-test-emotional-eating.jpg\" alt=\"Duygusal yeme d\u00f6ng\u00fcs\u00fcn\u00fc ve bu durumu \u00f6l\u00e7en 10 maddelik testin \u00f6zelliklerini g\u00f6steren bilgilendirici bir infografik.\" \/><\/figure><\/p>\n<p><a id=\"durtu-yiyecek-secimi-ve-sucluluk\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Durtu_yiyecek_secimi_ve_sucluluk\"><\/span>D\u00fcrt\u00fc, yiyecek se\u00e7imi ve su\u00e7luluk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Garaulet ve arkada\u015flar\u0131n\u0131n \u00f6l\u00e7e\u011finin T\u00fcrk\u00e7e formunda de\u011ferlendirilen alanlar, benzer g\u00f6r\u00fcnen deneyimleri birbirinden ay\u0131rmaya yard\u0131mc\u0131 olur. <strong>Yeme iste\u011fini engelleyememe<\/strong>, olumsuz bir duygu s\u0131ras\u0131nda ortaya \u00e7\u0131kan d\u00fcrt\u00fcyle ve bu d\u00fcrt\u00fc kar\u015f\u0131s\u0131nda ya\u015fanan g\u00fc\u00e7l\u00fckle ilgilidir. Burada mesele yaln\u0131zca yemek istemek de\u011fil, ki\u015finin iste\u011fini nas\u0131l deneyimledi\u011fidir.<\/p>\n<p><strong>Yiyecek t\u00fcrleri<\/strong> alan\u0131, belirli durumlarda hangi yiyeceklere y\u00f6neldi\u011finizi anlamaya odaklan\u0131r. \u00d6rne\u011fin zor bir toplant\u0131dan sonra \u00f6zellikle tatl\u0131 veya at\u0131\u015ft\u0131rmal\u0131k istemenizi d\u00fc\u015f\u00fcn\u00fcn. Tek ba\u015f\u0131na \u00e7ikolata tercih etmek bir sorun g\u00f6stergesi de\u011fildir; ba\u011flam\u0131 ve tekrar eden davran\u0131\u015f\u0131 birlikte de\u011ferlendirmek gerekir.<\/p>\n<p><strong>Su\u00e7luluk hissi<\/strong> ise yemek sonras\u0131ndaki duygusal tepkiyi ele al\u0131r. Ki\u015fi s\u0131radan bir \u00f6\u011f\u00fcnden sonra da kat\u0131 beslenme kurallar\u0131 nedeniyle kendini su\u00e7layabilir. Bu nedenle su\u00e7lulu\u011fun varl\u0131\u011f\u0131, ne kadar yendi\u011fini veya kontrol kayb\u0131 ya\u015fan\u0131p ya\u015fanmad\u0131\u011f\u0131n\u0131 tek ba\u015f\u0131na a\u00e7\u0131klamaz.<\/p>\n<p><a id=\"alt-boyutlar-ayr-yorumlarken-dikkat\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alt_boyutlari_ayri_yorumlarken_dikkat\"><\/span>Alt boyutlar\u0131 ayr\u0131 yorumlarken dikkat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00fcrk\u00e7e uyarlamada alt boyutlar\u0131n i\u00e7 tutarl\u0131l\u0131\u011f\u0131 birbirinin ayn\u0131s\u0131 de\u011fildir. \u00d6zellikle su\u00e7luluk alan\u0131n\u0131n toplam puandan ba\u011f\u0131ms\u0131z yorumlanmas\u0131nda daha dikkatli olunmas\u0131 gerekir. Bu alandaki yan\u0131t\u0131, ki\u015finin yemekle ilgili kurallar\u0131 ve kendisine y\u00f6neltti\u011fi ele\u015ftirilerle birlikte konu\u015fmak daha anlaml\u0131d\u0131r.<\/p>\n<p>A\u015fa\u011f\u0131daki sorular <strong>resm\u00ee \u00f6l\u00e7ek maddeleri de\u011fildir<\/strong>; yaln\u0131zca hangi deneyimlerin g\u00f6zden ge\u00e7irilebilece\u011fini g\u00f6steren \u00f6z g\u00f6zlem \u00f6rnekleridir:<\/p>\n<ul>\n<li><strong>D\u00fcrt\u00fcy\u00fc anlamak i\u00e7in:<\/strong> Olumsuz bir duygu ya\u015fad\u0131\u011f\u0131n\u0131zda yeme iste\u011finizi durdurmakta zorlan\u0131yor musunuz?<\/li>\n<li><strong>Tercihi fark etmek i\u00e7in:<\/strong> Gerginken belirli bir yiyecek ar\u0131yor musunuz, yoksa genel olarak m\u0131 yemek istiyorsunuz?<\/li>\n<li><strong>Sonras\u0131n\u0131 de\u011ferlendirmek i\u00e7in:<\/strong> Yedikten sonra rahatlama, su\u00e7luluk, \u00f6fke veya ba\u015fka bir duygu hissediyor musunuz?<\/li>\n<\/ul>\n<p>Bu yan\u0131tlar\u0131 tek bir foto\u011fraf yerine, <strong>zamana yay\u0131lan bir kay\u0131t defteri<\/strong> gibi d\u00fc\u015f\u00fcn\u00fcn. Belirli bir ak\u015famdan \u00e7ok, tekrar eden ko\u015fullara bak\u0131n. Yeme iste\u011finin gece ortaya \u00e7\u0131kmas\u0131 da tek ba\u015f\u0131na belirli bir sendromu g\u00f6stermez; zamanlamayla ilgili ayr\u0131mlar\u0131 anlamak i\u00e7in <a href=\"https:\/\/www.healmeup.com\/blog\/gece-yeme-sendromu-nedir-sebepleri-nelerdir-belirtileri-ve-tedavileri-nelerdir\/\">gece yeme sendromunun belirtilerini ve de\u011ferlendirilmesini<\/a> inceleyebilirsiniz.<\/p>\n<p><a id=\"kendi-gozleminizi-nasl-kaydedersiniz\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kendi_gozleminizi_nasil_kaydedersiniz\"><\/span>Kendi g\u00f6zleminizi nas\u0131l kaydedersiniz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Test yan\u0131tlar\u0131n\u0131n ba\u011flam\u0131n\u0131 anlamak i\u00e7in k\u0131sa bir g\u00f6zlem kayd\u0131 tutabilirsiniz. Ama\u00e7, yediklerinizi denetlemek veya kendinize bir ba\u015far\u0131 notu vermek de\u011fildir. G\u00f6r\u00fc\u015fmede hat\u0131rlamakta zorlanabilece\u011finiz anlar\u0131, m\u00fcmk\u00fcn oldu\u011funca yarg\u0131s\u0131z bir dille g\u00f6r\u00fcn\u00fcr k\u0131lmakt\u0131r.<\/p>\n<p>K\u00e2\u011f\u0131t bir defter ya da telefonunuzdaki not uygulamas\u0131 yeterlidir. Kalori hesab\u0131, tart\u0131lma veya ayr\u0131nt\u0131l\u0131 besin \u00f6l\u00e7\u00fcm\u00fc eklemek zorunda de\u011filsiniz. \u00d6zellikle bu t\u00fcr takipler kayg\u0131n\u0131z\u0131 art\u0131r\u0131yorsa, kayd\u0131 yaln\u0131zca durum, duygu ve deneyiminizle s\u0131n\u0131rlay\u0131n.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/emotional-eating-disorder-test-self-observation.jpg\" alt=\"Duygusal yeme iste\u011fini izlemek i\u00e7in be\u015f a\u015famal\u0131 g\u00f6zlem kayd\u0131 tutma s\u00fcrecini g\u00f6steren bir infografik g\u00f6rseli.\" \/><\/figure><\/p>\n<p><a id=\"yarglamadan-kayt-tutmann-admlar\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yargilamadan_kayit_tutmanin_adimlari\"><\/span>Yarg\u0131lamadan kay\u0131t tutman\u0131n ad\u0131mlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><p><strong>\u0130ste\u011fin ba\u015flad\u0131\u011f\u0131 an\u0131 yaz\u0131n.<\/strong> Saat, bulundu\u011funuz yer, ne yapt\u0131\u011f\u0131n\u0131z ve yorgunluk durumunuz gibi ayr\u0131nt\u0131lar\u0131 not edin. Uzun s\u00fcredir yemek yememi\u015f olman\u0131z gibi fiziksel a\u00e7l\u0131kla ilgili bilgileri de ekleyin; b\u00f6ylece her iste\u011fi otomatik olarak duygulara ba\u011flamazs\u0131n\u0131z.<\/p>\n<\/li>\n<li><p><strong>Duygunuza m\u00fcmk\u00fcn oldu\u011funca a\u00e7\u0131k bir ad verin.<\/strong> K\u00f6t\u00fc hissetmek yerine yaln\u0131zl\u0131k, k\u0131rg\u0131nl\u0131k, \u00f6fke veya s\u0131k\u0131nt\u0131 gibi bir s\u00f6zc\u00fck se\u00e7meyi deneyin. Ad\u0131n\u0131 bulam\u0131yorsan\u0131z bedeninizdeki gerginli\u011fi veya akl\u0131n\u0131zdan ge\u00e7en d\u00fc\u015f\u00fcnceyi yazman\u0131z da i\u015fe yarar bir ba\u015flang\u0131\u00e7t\u0131r.<\/p>\n<\/li>\n<li><p><strong>Ne yedi\u011finizi, h\u0131z\u0131n\u0131z\u0131 ve kontrol deneyiminizi kaydedin.<\/strong> Miktar\u0131 g\u00fcnl\u00fck ifadelerle anlatabilirsiniz; \u00f6rne\u011fin paketten at\u0131\u015ft\u0131rd\u0131m veya normal \u00f6\u011f\u00fcn\u00fcm\u00fc yedim. \u00d6zellikle durmak istedi\u011finiz h\u00e2lde devam edip etmedi\u011finizi belirtin, \u00e7\u00fcnk\u00fc miktar ve kontrol hissi ayn\u0131 \u015fey de\u011fildir.<\/p>\n<\/li>\n<li><p><strong>Yemek sonras\u0131ndaki duyguyu ekleyin.<\/strong> Rahatlad\u0131n\u0131z m\u0131, h\u00e2l\u00e2 gergin misiniz, kendinize k\u0131zd\u0131n\u0131z m\u0131? \u00d6ncesiyle sonras\u0131n\u0131 ay\u0131rmak, yemenin o anda sizin i\u00e7in ne anlama geldi\u011fini konu\u015fmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<\/li>\n<li><p><strong>Kay\u0131tlar\u0131 topluca g\u00f6zden ge\u00e7irin.<\/strong> Bir haftal\u0131k g\u00f6zlem tutmay\u0131 se\u00e7erseniz, sonunda benzer ortamlar\u0131n, d\u00fc\u015f\u00fcncelerin veya duygular\u0131n tekrar edip etmedi\u011fine bak\u0131n. Bu s\u00fcre bir tan\u0131 e\u015fi\u011fi de\u011fildir; yaln\u0131zca g\u00fcnl\u00fck ya\u015famdan konu\u015fulabilir \u00f6rnekler toplamak i\u00e7in pratik bir se\u00e7enektir.<\/p>\n<\/li>\n<\/ol>\n<p><a id=\"ornek-bir-kayt-nasl-gorunur\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ornek_bir_kayit_nasil_gorunur\"><\/span>\u00d6rnek bir kay\u0131t nas\u0131l g\u00f6r\u00fcn\u00fcr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tamamen varsay\u0131msal bir kay\u0131t \u015f\u00f6yle olabilir: Ak\u015fam evde, i\u015f mesajlar\u0131n\u0131 okuduktan sonra gergindim; \u00f6\u011fle yeme\u011finden beri yemek yememi\u015ftim. H\u0131zl\u0131ca at\u0131\u015ft\u0131rd\u0131m, durmakta zorland\u0131m; sonras\u0131nda hem a\u00e7l\u0131\u011f\u0131m\u0131n azald\u0131\u011f\u0131n\u0131 hem de kendime k\u0131zd\u0131\u011f\u0131m\u0131 fark ettim.<\/p>\n<p>Bu kay\u0131tta tek bir neden se\u00e7ilmez. A\u00e7l\u0131k, i\u015f stresi ve kendini ele\u015ftirme birlikte yer al\u0131r. Uzmana g\u00f6t\u00fcr\u00fclecek yararl\u0131 bilgi de tam olarak bu ba\u011flamd\u0131r.<\/p>\n<blockquote>\n<p><strong>Kay\u0131t kural\u0131:<\/strong> \u0130radesizdim gibi bir yarg\u0131 yerine, durmak istedim ama devam ettim gibi g\u00f6zlenebilir bir deneyim yaz\u0131n.<\/p>\n<\/blockquote>\n<p>Duyguyu adland\u0131rmakta zorlan\u0131yorsan\u0131z <a href=\"https:\/\/www.healmeup.com\/psikolojik-testler\/duygusal-farkindalik-testi\">duygusal fark\u0131ndal\u0131k testi<\/a>, \u00fczerinde d\u00fc\u015f\u00fcnece\u011finiz alanlar\u0131 belirlemek i\u00e7in bir ba\u015flang\u0131\u00e7 olabilir. G\u00f6zlem yapmak kendinizi s\u00fcrekli kontrol etmenize veya \u00f6\u011f\u00fcn atlaman\u0131za yol a\u00e7arsa kayd\u0131 durdurup bunu uzmanla konu\u015fun. Notlar\u0131n\u0131z\u0131 tamamlamak i\u00e7in destek ba\u015fvurusunu ertelemeniz gerekmez.<\/p>\n<p><a id=\"yuksek-puan-neden-tan-anlamna-gelmez\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuksek_puan_neden_tani_anlamina_gelmez\"><\/span>Y\u00fcksek puan neden tan\u0131 anlam\u0131na gelmez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sonu\u00e7 ekran\u0131nda y\u00fcksek puan g\u00f6rmek ve buradan kesin olarak yeme bozuklu\u011funuz oldu\u011fu sonucuna varmak, yayg\u0131n bir yanl\u0131\u015f okumad\u0131r. <strong>Tarama puan\u0131 ile klinik tan\u0131 farkl\u0131 sorulara yan\u0131t verir.<\/strong> Puan belirli yan\u0131tlar\u0131n yo\u011funlu\u011funu \u00f6zetler; klinik de\u011ferlendirme ise ya\u015fad\u0131klar\u0131n\u0131z\u0131n s\u00fcresini, niteli\u011fini, etkisini ve ba\u015fka a\u00e7\u0131klamalar\u0131 inceler.<\/p>\n<p>Duygusal \u0130\u015ftah Anketi&#039;nin T\u00fcrk\u00e7e uyarlamas\u0131nda incelenen grup, \u00fclke n\u00fcfusunu temsil eden bir yayg\u0131nl\u0131k \u00f6rneklemi de\u011fildir. Dolay\u0131s\u0131yla o gruptan elde edilen sonu\u00e7lar, T\u00fcrkiye&#039;de ka\u00e7 ki\u015fide duygusal yeme bulundu\u011funun kar\u015f\u0131l\u0131\u011f\u0131 olarak okunamaz. Ayn\u0131 \u015fekilde bir arac\u0131n zaman i\u00e7inde tutarl\u0131 sonu\u00e7 vermesi, ki\u015finin hastal\u0131k tan\u0131s\u0131n\u0131 do\u011frulad\u0131\u011f\u0131 anlam\u0131na gelmez.<\/p>\n<p><a id=\"klinik-gorusmede-incelenmesi-gereken-alanlar\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Klinik_gorusmede_incelenmesi_gereken_alanlar\"><\/span>Klinik g\u00f6r\u00fc\u015fmede incelenmesi gereken alanlar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Alan<\/th>\n<th>Sorulabilecek soru<\/th>\n<th>Neden \u00f6nemli<\/th>\n<\/tr>\n<tr>\n<td><strong>Belirtinin s\u00fcresi<\/strong><\/td>\n<td>Yeme ataklar\u0131 ne kadar s\u00fcredir s\u00fcr\u00fcyor?<\/td>\n<td>Ge\u00e7ici bir zorlanmayla yerle\u015fmi\u015f bir \u00f6r\u00fcnt\u00fcy\u00fc ay\u0131rt etmeye yard\u0131mc\u0131 olur.<\/td>\n<\/tr>\n<tr>\n<td><strong>Kontrol kayb\u0131<\/strong><\/td>\n<td>Ba\u015flad\u0131\u011f\u0131n\u0131zda durdurabiliyor musunuz?<\/td>\n<td>Ki\u015finin yeme s\u0131ras\u0131nda ya\u015fad\u0131\u011f\u0131 denetim g\u00fc\u00e7l\u00fc\u011f\u00fcn\u00fc anlamaya yard\u0131m eder.<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u0131k\u0131n\u0131rcas\u0131na yeme<\/strong><\/td>\n<td>K\u0131sa s\u00fcrede, ko\u015fullara g\u00f6re belirgin miktarda yeme oluyor mu?<\/td>\n<td>Ayr\u0131 bir klinik tablonun de\u011ferlendirilmesi gerekip gerekmedi\u011fini netle\u015ftirir.<\/td>\n<\/tr>\n<tr>\n<td><strong>Telafi davran\u0131\u015flar\u0131<\/strong><\/td>\n<td>Yeme sonras\u0131 kusma, a\u015f\u0131r\u0131 egzersiz veya telafi amac\u0131yla a\u00e7 kalma var m\u0131?<\/td>\n<td>Sa\u011fl\u0131\u011f\u0131 etkileyebilecek telafi davran\u0131\u015flar\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r.<\/td>\n<\/tr>\n<tr>\n<td><strong>Beden alg\u0131s\u0131<\/strong><\/td>\n<td>Bedeninizle ilgili d\u00fc\u015f\u00fcnceleriniz, yemenizi ve kendinize verdi\u011finiz de\u011feri nas\u0131l etkiliyor?<\/td>\n<td>\u00d6z de\u011fer, bedenle me\u015fguliyet ve ruhsal y\u00fck hakk\u0131nda bilgi verir.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0130\u015flev kayb\u0131<\/strong><\/td>\n<td>\u0130\u015f, okul, ili\u015fkiler veya g\u00fcnl\u00fck sorumluluklar etkileniyor mu?<\/td>\n<td>Deste\u011fin kapsam\u0131n\u0131 ve zamanlamas\u0131n\u0131 belirlemeye yard\u0131mc\u0131 olur.<\/td>\n<\/tr>\n<\/table><\/figure>\n<p>Kontrol kayb\u0131n\u0131 yaln\u0131zca irade \u00fczerinden a\u00e7\u0131klamak do\u011fru de\u011fildir. Ki\u015finin durmak istedi\u011fi h\u00e2lde devam etti\u011fini hissetmesi, ayr\u0131ca konu\u015fulmas\u0131 gereken bir deneyimdir. Uzman bunu su\u00e7lama veya disiplin eksikli\u011fi olarak de\u011fil, de\u011ferlendirilmesi gereken bir belirti olarak ele al\u0131r.<\/p>\n<p><a id=\"ayn-puan-farkl-ihtiyaclara-karslk-gelebilir\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ayni_puan_farkli_ihtiyaclara_karsilik_gelebilir\"><\/span>Ayn\u0131 puan farkl\u0131 ihtiya\u00e7lara kar\u015f\u0131l\u0131k gelebilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Benzer sonu\u00e7 alan ki\u015filer farkl\u0131 \u00f6yk\u00fcler anlatabilir. Biri yo\u011fun i\u015f stresi s\u0131ras\u0131nda daha fazla at\u0131\u015ft\u0131r\u0131yor olabilir; di\u011feri yediklerini telafi etmek i\u00e7in uzun s\u00fcre a\u00e7 kal\u0131yor olabilir. Destek plan\u0131n\u0131 belirleyen, puan\u0131n yan\u0131nda bu farklard\u0131r.<\/p>\n<p>D\u00fc\u015f\u00fck puan da sizi rahats\u0131z eden davran\u0131\u015flar\u0131 \u00f6nemsizle\u015ftirmez. \u00d6l\u00e7e\u011fin sormad\u0131\u011f\u0131 bir konuda g\u00fc\u00e7l\u00fck ya\u015f\u0131yor veya yan\u0131t verirken deneyiminizi k\u00fc\u00e7\u00fcms\u00fcyor olabilirsiniz. Bu nedenle yard\u0131m istemek i\u00e7in belirli bir sonu\u00e7 etiketini beklemeniz gerekmez.<\/p>\n<p>Depresif belirtiler, anksiyete ve travmayla ili\u015fkili g\u00fc\u00e7l\u00fckler gerekti\u011finde ayr\u0131ca incelenir. Bunlar\u0131n duygusal yeme \u00f6l\u00e7e\u011finden do\u011frudan \u00e7\u0131kar\u0131lmas\u0131 m\u00fcmk\u00fcn de\u011fildir. Daha geni\u015f ayr\u0131mlar\u0131 anlamak i\u00e7in <a href=\"https:\/\/www.healmeup.com\/blog\/yeme-bozukluklari-ve-bilinmeyenleri\/\">yeme bozukluklar\u0131 ve de\u011ferlendirmede g\u00f6zden ka\u00e7abilen noktalar<\/a> hakk\u0131nda bilgi edinmek yararl\u0131 olabilir.<\/p>\n<p><a id=\"ne-zaman-profesyonel-destek-almalsnz\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ne_zaman_profesyonel_destek_almalisiniz\"><\/span>Ne zaman profesyonel destek almal\u0131s\u0131n\u0131z<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Destek karar\u0131n\u0131 yaln\u0131zca test sonucuna ba\u011flamay\u0131n. <strong>G\u00fcvenli\u011finiz, kontrol kayb\u0131 ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131z ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131n etkilenmesi<\/strong> daha do\u011frudan yol g\u00f6sterir. Belirtiler sizi yoruyorsa, ba\u015fkalar\u0131 fark etmese de g\u00f6r\u00fc\u015fme istemeniz i\u00e7in yeterli bir neden vard\u0131r.<\/p>\n<p>A\u015fa\u011f\u0131daki ayr\u0131m, kendi kendinize tan\u0131 koyman\u0131z i\u00e7in de\u011fil, ba\u015fvurunun ne kadar bekleyebilece\u011fini d\u00fc\u015f\u00fcnmeniz i\u00e7indir. Acil bir g\u00fcvenlik riski varsa \u00e7evrim i\u00e7i randevu veya yeni bir test beklemeyin.<\/p>\n<p><a id=\"duruma-gore-onerilen-adm-ve-aciliyet\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Duruma_gore_onerilen_adim_ve_aciliyet\"><\/span>Duruma g\u00f6re \u00f6nerilen ad\u0131m ve aciliyet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Durum<\/th>\n<th>\u00d6nerilen ad\u0131m<\/th>\n<th>Aciliyet<\/th>\n<\/tr>\n<tr>\n<td><strong>Kendine zarar verme veya ya\u015fam\u0131 sonland\u0131rma d\u00fc\u015f\u00fcnceleri var<\/strong><\/td>\n<td><strong>112&#039;yi aray\u0131n veya en yak\u0131n acil servise ba\u015fvurun.<\/strong> M\u00fcmk\u00fcnse g\u00fcvendi\u011finiz birinden yan\u0131n\u0131zda kalmas\u0131n\u0131 isteyin.<\/td>\n<td><strong>Acil<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Yeme sonras\u0131 kusma veya a\u015f\u0131r\u0131 telafi davran\u0131\u015f\u0131 var<\/strong><\/td>\n<td>Yeme bozukluklar\u0131 konusunda deneyimli bir uzman taraf\u0131ndan de\u011ferlendirme al\u0131n; fiziksel sa\u011fl\u0131k de\u011ferlendirmesini de ihmal etmeyin.<\/td>\n<td>Erken<\/td>\n<\/tr>\n<tr>\n<td><strong>Kontrol kayb\u0131 ve s\u0131k t\u0131k\u0131n\u0131rcas\u0131na yeme s\u00fcr\u00fcyor<\/strong><\/td>\n<td>En k\u0131sa s\u00fcrede klinik de\u011ferlendirme i\u00e7in ba\u015fvurun.<\/td>\n<td>Erken<\/td>\n<\/tr>\n<tr>\n<td><strong>Yeme davran\u0131\u015f\u0131 i\u015f, okul veya ili\u015fkileri etkiliyor<\/strong><\/td>\n<td>Psikiyatri veya klinik psikoloji deste\u011fi al\u0131n.<\/td>\n<td>Erken<\/td>\n<\/tr>\n<tr>\n<td><strong>Duygusal yeme e\u011filimi var, ancak kontrol kayb\u0131 yok<\/strong><\/td>\n<td>Bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131yla planl\u0131 g\u00f6r\u00fc\u015fme yap\u0131n.<\/td>\n<td>Planl\u0131<\/td>\n<\/tr>\n<\/table><\/figure>\n<p><a id=\"beklemeyi-gerektirmeyen-nedenler\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beklemeyi_gerektirmeyen_nedenler\"><\/span>Beklemeyi gerektirmeyen nedenler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yemekle ilgili utan\u00e7, g\u00f6r\u00fc\u015fmede anlatacaklar\u0131n\u0131z\u0131 saklaman\u0131za veya sorunun yeterince ciddi olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmenize yol a\u00e7abilir. Oysa uzmanla konu\u015fmak i\u00e7in en zor noktaya gelmeniz gerekmez. Ba\u015fvuru, ya\u015fad\u0131klar\u0131n\u0131z\u0131n ne oldu\u011funu anlamak ve uygun destek yolunu belirlemek i\u00e7in de yap\u0131l\u0131r.<\/p>\n<p>\u00d6rne\u011fin arkada\u015flarla yemek yemekten ka\u00e7\u0131nmaya ba\u015flad\u0131ysan\u0131z, yaln\u0131zca ne kadar yedi\u011finizi de\u011fil, ka\u00e7\u0131nman\u0131n hayat\u0131n\u0131z\u0131 nas\u0131l daraltt\u0131\u011f\u0131n\u0131 anlat\u0131n. \u0130\u015f s\u0131ras\u0131nda s\u00fcrekli yiyecek d\u00fc\u015f\u00fcnmekten yoruluyorsan\u0131z bunu da belirtin. G\u00f6r\u00fcn\u00fcr bir kilo de\u011fi\u015fikli\u011fi olmamas\u0131, ya\u015fad\u0131\u011f\u0131n\u0131z s\u0131k\u0131nt\u0131y\u0131 ge\u00e7ersiz k\u0131lmaz.<\/p>\n<blockquote>\n<p>Destek alma hakk\u0131n\u0131z, belirli bir kiloya, test puan\u0131na veya d\u0131\u015far\u0131dan fark edilen bir belirtiye ba\u011fl\u0131 de\u011fildir.<\/p>\n<\/blockquote>\n<p>Kusma ve a\u015f\u0131r\u0131 telafi davran\u0131\u015flar\u0131n\u0131 sadece psikolojik bir mesele gibi ele almay\u0131n. Bay\u0131lma, kanl\u0131 kusma, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 veya belirgin fiziksel k\u00f6t\u00fcle\u015fme varsa acil t\u0131bbi de\u011ferlendirme isteyin. Ruh sa\u011fl\u0131\u011f\u0131 deste\u011fiyle fiziksel sa\u011fl\u0131k de\u011ferlendirmesi gerekti\u011finde birlikte y\u00fcr\u00fct\u00fclmelidir.<\/p>\n<p>Planl\u0131 g\u00f6r\u00fc\u015fme \u00f6nerisi de hi\u00e7bir \u015fey yapmadan beklemek anlam\u0131na gelmez. Uygun bir uzmandan randevu al\u0131n, sizi en \u00e7ok zorlayan deneyimi not edin ve g\u00f6r\u00fc\u015fmeye kadar belirtiler belirginle\u015firse ba\u015fvurunuzu \u00f6ne \u00e7ekin. Yemeyi k\u0131s\u0131tlayarak veya daha fazla egzersizle kendinizi d\u00fczeltmeye \u00e7al\u0131\u015fmak yerine, de\u011fi\u015fen durumu uzmanla payla\u015f\u0131n.<\/p>\n<p><a id=\"uzmana-hazrlann-ve-destek-aln\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Uzmana_hazirlanin_ve_destek_alin\"><\/span>Uzmana haz\u0131rlan\u0131n ve destek al\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130lk g\u00f6r\u00fc\u015fmede ya\u015fad\u0131klar\u0131n\u0131z\u0131 kusursuz bir s\u0131rayla anlatman\u0131z gerekmez. Nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmiyorsan\u0131z, sizi ba\u015fvurmaya y\u00f6nelten son olay\u0131 anlatabilirsiniz. \u00d6rne\u011fin yemek sonras\u0131nda yo\u011fun su\u00e7luluk hissetmeniz, bir davetten ka\u00e7\u0131nman\u0131z veya yeme s\u0131ras\u0131nda duramad\u0131\u011f\u0131n\u0131z\u0131 fark etmeniz konu\u015fman\u0131n ba\u015flang\u0131c\u0131 olabilir.<\/p>\n<p>Haz\u0131rl\u0131k, kendinizi kan\u0131tlama \u00e7abas\u0131 de\u011fildir. Ama\u00e7, g\u00f6r\u00fc\u015fme s\u0131ras\u0131nda \u00f6nemli g\u00f6rd\u00fc\u011f\u00fcn\u00fcz ayr\u0131nt\u0131lar\u0131 unutmamak ve destekten ne bekledi\u011finizi daha a\u00e7\u0131k s\u00f6yleyebilmektir. Elinizde test veya kay\u0131t bulunmamas\u0131, ba\u015fvurman\u0131za engel de\u011fildir.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/emotional-eating-disorder-test-expert-consultation.jpg\" alt=\"Uzman g\u00f6r\u00fc\u015fmesi i\u00e7in belgelerini d\u00fczenleyen gen\u00e7 bir kad\u0131n, ki\u015fisel geli\u015fim notlar\u0131 ve takvim ile masas\u0131nda \u00e7al\u0131\u015f\u0131yor.\" \/><\/figure><\/p>\n<p><a id=\"gorusmeye-goturebileceginiz-hazrlk-listesi\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gorusmeye_goturebileceginiz_hazirlik_listesi\"><\/span>G\u00f6r\u00fc\u015fmeye g\u00f6t\u00fcrebilece\u011finiz haz\u0131rl\u0131k listesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><p><strong>Test sonucu ve uygulama tarihi.<\/strong> \u00d6l\u00e7e\u011fin tam ad\u0131n\u0131, nerede doldurdu\u011funuzu ve varsa sonu\u00e7 a\u00e7\u0131klamas\u0131n\u0131 kaydedin. Yaln\u0131zca y\u00fcksek \u00e7\u0131kt\u0131 demek yerine sonu\u00e7 ekran\u0131n\u0131 g\u00f6stermek, hangi arac\u0131n kullan\u0131ld\u0131\u011f\u0131n\u0131 anlamay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<\/li>\n<li><p><strong>G\u00f6zlem notlar\u0131n\u0131z.<\/strong> Tutmay\u0131 se\u00e7ti\u011finiz kay\u0131tlar\u0131, \u00f6zellikle sizi zorlayan \u00f6rneklerle birlikte haz\u0131rlay\u0131n. Eksik g\u00fcnleri sonradan tahmin ederek doldurman\u0131z gerekmez; hat\u0131rlamad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6ylemeniz yeterlidir.<\/p>\n<\/li>\n<li><p><strong>Yak\u0131n d\u00f6nemdeki \u00f6nemli stresler ve de\u011fi\u015fiklikler.<\/strong> \u0130\u015f de\u011fi\u015fikli\u011fi, ayr\u0131l\u0131k, kay\u0131p, ta\u015f\u0131nma veya bak\u0131m verme sorumlulu\u011fu gibi olaylar\u0131 not edin. Bunlar\u0131 davran\u0131\u015f\u0131n kesin nedeni olarak de\u011fil, \u00f6yk\u00fcn\u00fcz\u00fcn ba\u011flam\u0131 olarak payla\u015f\u0131n.<\/p>\n<\/li>\n<li><p><strong>Kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar ve sa\u011fl\u0131k ge\u00e7mi\u015finiz.<\/strong> Re\u00e7eteli ila\u00e7lar\u0131, takviyeleri, daha \u00f6nce ald\u0131\u011f\u0131n\u0131z ruh sa\u011fl\u0131\u011f\u0131 deste\u011fini ve ilgili sa\u011fl\u0131k sorunlar\u0131n\u0131 belirtin. \u0130la\u00e7lar\u0131n\u0131z\u0131 kendi ba\u015f\u0131n\u0131za de\u011fi\u015ftirmeyin; sorular\u0131n\u0131z\u0131 re\u00e7eteleyen hekimle g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n<\/li>\n<li><p><strong>As\u0131l endi\u015fenizi tek c\u00fcmleyle yaz\u0131n.<\/strong> \u00d6rne\u011fin ak\u015famlar\u0131 yemeyi durduramad\u0131\u011f\u0131m hissi beni korkutuyor diyebilirsiniz. Bu c\u00fcmle, g\u00f6r\u00fc\u015fmede sizin \u00f6nceli\u011finizin ne oldu\u011funu a\u00e7\u0131k\u00e7a ifade eder.<\/p>\n<\/li>\n<\/ol>\n<p><a id=\"gorusmede-neler-degerlendirilir\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gorusmede_neler_degerlendirilir\"><\/span>G\u00f6r\u00fc\u015fmede neler de\u011ferlendirilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uzman \u00f6nce \u00f6yk\u00fcn\u00fcz\u00fc dinler, yeme davran\u0131\u015f\u0131n\u0131z\u0131n nas\u0131l geli\u015fti\u011fini ve hangi ko\u015fullarda zorland\u0131\u011f\u0131n\u0131z\u0131 anlamaya \u00e7al\u0131\u015f\u0131r. Beslenme d\u00fczeni, duygular, bedenle ilgili d\u00fc\u015f\u00fcnceler ve g\u00fcndelik sorumluluklar konu\u015fulabilir. Sorular\u0131n amac\u0131 sizi sorgulamak de\u011fil, deneyiminizi yeterince ayr\u0131nt\u0131l\u0131 anlamakt\u0131r.<\/p>\n<p>Gerekti\u011finde ek \u00f6l\u00e7ek, ek g\u00f6r\u00fc\u015fme veya ba\u015fka bir sa\u011fl\u0131k uzman\u0131n\u0131n de\u011ferlendirmesi planlanabilir. <strong>Klinik tan\u0131, yaln\u0131zca bir test sonucuyla de\u011fil, kapsaml\u0131 de\u011ferlendirmeyle konur.<\/strong> \u0130lk g\u00f6r\u00fc\u015fmenin sonunda b\u00fct\u00fcn sorular\u0131n yan\u0131tlanmamas\u0131, anlat\u0131m\u0131n\u0131z\u0131n yetersiz oldu\u011fu anlam\u0131na gelmez.<\/p>\n<p>Destek se\u00e7eneklerini konu\u015furken yaln\u0131zca yeme davran\u0131\u015f\u0131n\u0131n azalmas\u0131n\u0131 de\u011fil, sizin i\u00e7in anlaml\u0131 hedefleri de belirtin. Yemekli bulu\u015fmalara daha rahat kat\u0131lmak, kendinize y\u00f6nelik ele\u015ftiriyi anlamak veya zor duygularla ba\u015f etme yollar\u0131n\u0131 geli\u015ftirmek bunlar aras\u0131nda olabilir. Hedefler, ihtiya\u00e7lar\u0131n\u0131za ve de\u011ferlendirme sonucuna g\u00f6re birlikte netle\u015ftirilir.<\/p>\n<p>Uzman\u0131n\u0131za \u015fu sorular\u0131 y\u00f6neltebilirsiniz:<\/p>\n<ul>\n<li><strong>De\u011ferlendirme hakk\u0131nda:<\/strong> Belirtilerim bir tan\u0131 d\u00fczeyinde mi, yoksa daha fazla g\u00f6r\u00fc\u015fme gerekiyor mu?<\/li>\n<li><strong>S\u00fcre\u00e7 hakk\u0131nda:<\/strong> Bu davran\u0131\u015f\u0131n ne zamand\u0131r s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve nas\u0131l de\u011fi\u015fti\u011fini birlikte nas\u0131l de\u011ferlendirece\u011fiz?<\/li>\n<li><strong>Destek se\u00e7enekleri hakk\u0131nda:<\/strong> Hangi yakla\u015f\u0131mlar benim ihtiya\u00e7lar\u0131ma uygun olabilir?<\/li>\n<li><strong>Y\u00f6nlendirme hakk\u0131nda:<\/strong> Psikiyatri, t\u0131bbi de\u011ferlendirme veya beslenme deste\u011fine de ihtiyac\u0131m var m\u0131?<\/li>\n<\/ul>\n<p><a id=\"uzman-secimi-ve-cevrim-ici-destegin-snrlar\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uzman_secimi_ve_cevrim_ici_destegin_sinirlari\"><\/span>Uzman se\u00e7imi ve \u00e7evrim i\u00e7i deste\u011fin s\u0131n\u0131rlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uzman se\u00e7erken mezuniyet, mesleki unvan, ilgili e\u011fitimler ve gerekti\u011finde \u00e7al\u0131\u015fma izni gibi belgeleri inceleyin. Yeme davran\u0131\u015flar\u0131yla ilgili deneyimini, de\u011ferlendirme yakla\u015f\u0131m\u0131n\u0131 ve hangi durumlarda ba\u015fka bir uzmana y\u00f6nlendirdi\u011fini sorun. Kendinizi anla\u015f\u0131lm\u0131\u015f hissetmeniz \u00f6nemlidir; bunun yan\u0131nda uzman\u0131n yetkinli\u011fi ve mesleki s\u0131n\u0131rlar\u0131 da a\u00e7\u0131k olmal\u0131d\u0131r.<\/p>\n<p>Healmeup&#039;ta T\u00fcrk\u00e7e hizmet kapsam\u0131nda uzmanlarla \u00e7evrim i\u00e7i g\u00f6r\u00fc\u015fmelere eri\u015fim i\u00e7in arac\u0131l\u0131k ediyoruz. Uzmanl\u0131k alanlar\u0131 aras\u0131nda anksiyete, depresyon, \u00f6zg\u00fcven, evlilik ve ili\u015fkiler, travma sonras\u0131 stres ile \u00e7ocuk ve ergen alanlar\u0131 bulunur. Ba\u015fvurmadan \u00f6nce g\u00fcncel uzman profillerini ve ihtiya\u00e7 duydu\u011funuz alandaki \u00e7al\u0131\u015fma kapsam\u0131n\u0131 siteden do\u011frulay\u0131n.<\/p>\n<p>Platforma kat\u0131lan uzmanlar\u0131n mezuniyet belgeleri, diplomalar\u0131 ve varsa ilgili \u00e7al\u0131\u015fma izinleri kontrol edilir. Bununla birlikte platform do\u011frudan sa\u011fl\u0131k hizmeti sunmaz; g\u00f6r\u00fc\u015fmeler uzmanla dan\u0131\u015fan aras\u0131nda ba\u011f\u0131ms\u0131z y\u00fcr\u00fct\u00fcl\u00fcr ve platform kapsam\u0131ndaki g\u00f6r\u00fc\u015fmeler tan\u0131, te\u015fhis veya t\u0131bbi m\u00fcdahale i\u00e7ermez. T\u0131bbi de\u011ferlendirme ya da tan\u0131sal inceleme gerekti\u011finde uygun sa\u011fl\u0131k kurumuna ba\u015fvurulmal\u0131d\u0131r.<\/p>\n<p><strong>Healmeup acil psikolojik m\u00fcdahale ve kriz y\u00f6netimi kapsam\u0131nda de\u011fildir.<\/strong> Acil olmayan bir destek aray\u0131\u015f\u0131nda ise ilk ad\u0131m\u0131n\u0131z\u0131n k\u00fc\u00e7\u00fck olmas\u0131 yeterlidir: elinizdeki sonucu haz\u0131rlay\u0131n, sizi zorlayan \u00f6rne\u011fi yaz\u0131n ve uygun yetkinli\u011fe sahip bir uzmana ba\u015fvurun.<\/p>\n<hr>\n<p>Healmeup, T\u00fcrk\u00e7e \u00e7evrim i\u00e7i uzman g\u00f6r\u00fc\u015fmelerine eri\u015fiminize arac\u0131l\u0131k eder; duygular\u0131n\u0131zla yeme davran\u0131\u015f\u0131n\u0131z aras\u0131ndaki ili\u015fkiyi konu\u015fmak i\u00e7in uygun uzman\u0131 ara\u015ft\u0131rabilirsiniz. Test sonucunuzu ve varsa g\u00f6zlem notlar\u0131n\u0131z\u0131 haz\u0131rlay\u0131p <a href=\"https:\/\/www.healmeup.com\">Healmeup<\/a> \u00fczerinden uzman profillerini inceleyin, yeme davran\u0131\u015flar\u0131 alan\u0131ndaki deneyimi ihtiya\u00e7lar\u0131n\u0131za uyan bir uzmanla g\u00f6r\u00fc\u015fme talebi olu\u015fturun.<\/p>\n","protected":false},"excerpt":{"rendered":"Duygusal yeme i\u00e7in s\u0131k verilen tavsiye, yemek yerine ba\u015fka bir u\u011fra\u015f bulmak ve iradeyi g\u00fc\u00e7lendirmektir. Oysa yaln\u0131zca dikkatinizi&hellip;","protected":false},"author":1,"featured_media":7264,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[339,340,341,342,343],"class_list":{"0":"post-7265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"tag-duygusal-yeme-bozuklugu","9":"tag-duygusal-yeme-olcegi","10":"tag-duygusal-yeme-testi","11":"tag-tikinircasina-yeme","12":"tag-yeme-bozuklugu-tarama","13":"cs-entry","14":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=7265"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7265\/revisions"}],"predecessor-version":[{"id":7269,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7265\/revisions\/7269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/7264"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=7265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=7265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=7265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}