{"id":727,"date":"2018-12-03T10:20:11","date_gmt":"2018-12-03T07:20:11","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=727"},"modified":"2022-04-04T03:05:21","modified_gmt":"2022-04-04T00:05:21","slug":"grup-terapisi-nedir-ve-size-nasil-yardim-edebilir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/grup-terapisi-nedir-ve-size-nasil-yardim-edebilir\/","title":{"rendered":"Grup Terapisi Nedir ve Size Nas\u0131l Yard\u0131m Edebilir?"},"content":{"rendered":"\n<p>5 ile 15 ki\u015fiyi i\u00e7eren grup terapilerinde, herkes benzer tan\u0131lara sahip olsa bile t\u00fcm grup \u00fcyeleri farkl\u0131 ya\u015fam deneyimlerini ta\u015f\u0131r. Grup terapisi, hayat\u0131n\u0131zda yeni bak\u0131\u015f a\u00e7\u0131lar\u0131na ula\u015fmak ad\u0131na harika bir deneyim olabilir. Ara\u015ft\u0131rmalar depresyonla m\u00fccadelede, bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapi gruplar\u0131n\u0131n son derece iyi sonu\u00e7lar ald\u0131\u011f\u0131n\u0131 s\u00f6ylemektedir.<\/p>\n\n\n\n<p>Bir ya da iki uzmanla ger\u00e7ekle\u015ftirilen grup terapilerinde kilit unsur: a\u00e7\u0131k\u00e7a konu\u015fmak. Duygular\u0131n\u0131z\u0131 ortamdaki t\u00fcm yabanc\u0131lara a\u00e7\u0131k\u00e7a ifade edin. Kula\u011fa korkun\u00e7 dahi gelse payla\u015fmaktan \u00e7ekinmeyin. Muhtemelen di\u011fer kat\u0131l\u0131mc\u0131lar da deneyimlerini payla\u015fmakta endi\u015feli olacak fakat bu d\u00fc\u011f\u00fcm yava\u015f\u00e7a \u00e7\u00f6z\u00fclecektir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/grup-terapisi-nedir-ve-size-nasil-yardim-edebilir\/#Grup_Terapisinin_Faydalari\" >Grup Terapisinin Faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/grup-terapisi-nedir-ve-size-nasil-yardim-edebilir\/#1-_Benzer_Sorunlarla_Mucadele_Eden_Diger_Insanlarla_Tanisma\" >1- Benzer Sorunlarla M\u00fccadele Eden Di\u011fer \u0130nsanlarla Tan\u0131\u015fma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/grup-terapisi-nedir-ve-size-nasil-yardim-edebilir\/#2-Kendi_Mucadelenizi_Enerjisi_Yuksek_Bir_Ortamda_Paylasma\" >2-Kendi M\u00fccadelenizi Enerjisi Y\u00fcksek Bir Ortamda Payla\u015fma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/grup-terapisi-nedir-ve-size-nasil-yardim-edebilir\/#3-Yabancilarla_Iliski_Kurmayi_Ogrenmek\" >3-Yabanc\u0131larla \u0130li\u015fki Kurmay\u0131 \u00d6\u011frenmek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/grup-terapisi-nedir-ve-size-nasil-yardim-edebilir\/#4-Kendinize_ve_Eylemlerinize_Dair_Fikir_Edinme\" >4-Kendinize ve Eylemlerinize Dair Fikir Edinme<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grup_Terapisinin_Faydalari\"><\/span><strong>Grup Terapisinin Faydalar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Grup terapisi genellikle bireysel terapi ile ba\u011flant\u0131l\u0131 olarak kabul edilir, \u00e7\u00fcnk\u00fc terapistle bire bir seansta ula\u015f\u0131lmas\u0131 zor olan bir dizi benzersiz avantaj sunar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-_Benzer_Sorunlarla_Mucadele_Eden_Diger_Insanlarla_Tanisma\"><\/span>1- Benzer Sorunlarla M\u00fccadele Eden Di\u011fer \u0130nsanlarla Tan\u0131\u015fma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Travma sonras\u0131 stres bozuklu\u011fu veya <a href=\"https:\/\/www.healmeup.com\/DanismanlikAlanlari\/Depresyon-Nedir-Depresyon-Belirtileri-Nelerdir\/5\" target=\"_blank\" rel=\"noreferrer noopener\">maj\u00f6r depresyon<\/a> gibi zihinsel sa\u011fl\u0131k sorunlar\u0131yla u\u011fra\u015f\u0131yorsan\u0131z, tek ba\u015f\u0131n\u0131za ac\u0131 \u00e7ekti\u011finize ya da m\u00fccadelenizi kimsenin anlayamayaca\u011f\u0131na inanman\u0131z kolayd\u0131r. Ancak grup terapisine ba\u015flad\u0131\u011f\u0131n\u0131zda, bunun do\u011fru olmad\u0131\u011f\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/p>\n\n\n\n<p>Elbette hepimizin kendimize \u00f6zg\u00fc perspektifleri ve deneyimleri var. Ancak bu durumu, bir\u00e7ok y\u00f6nden ortak olarak di\u011ferleriyle payla\u015ft\u0131\u011f\u0131n\u0131z\u0131 g\u00f6receksiniz. Stanford \u00dcniversitesinde Irvin Yalom\u2019un yapt\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmada, akranlarla kurulan etkili etkile\u015fimin, terapistle yap\u0131lan bire bir seanstan daha fazla yard\u0131mc\u0131 olabilece\u011fi tespit edildi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-Kendi_Mucadelenizi_Enerjisi_Yuksek_Bir_Ortamda_Paylasma\"><\/span>2-Kendi M\u00fccadelenizi Enerjisi Y\u00fcksek Bir Ortamda Payla\u015fma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Duygular\u0131n\u0131z\u0131 ifade etmek, ac\u0131, \u00f6fke ve \u00fcz\u00fcnt\u00fc gibi g\u00fc\u00e7l\u00fc duygular\u0131 azalt\u0131r. Benzer sorunlarla bo\u011fu\u015fan insanlar taraf\u0131ndan \u00e7evrelendi\u011finizde, duygular\u0131n\u0131z\u0131 payla\u015fmak, bir deste\u011fin sa\u011flanmas\u0131na yol a\u00e7abilir. Grup terapisinde konu\u015ftu\u011funuzda, ayn\u0131 zamanda kendiniz hakk\u0131nda bilgi sahibi olursunuz. Bazen, y\u00fcksek sesle ifade edene kadar hislerimizin fark\u0131na varamay\u0131z. Bu kendili\u011finden a\u00e7\u0131\u011fa \u00e7\u0131kma, terapinin iyi \u00e7al\u0131\u015fmas\u0131n\u0131n nedenlerinden birisidir: Sorunlar\u0131m\u0131z\u0131 dile getirerek kendimizi \u00f6\u011freniriz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-Yabancilarla_Iliski_Kurmayi_Ogrenmek\"><\/span>3-Yabanc\u0131larla \u0130li\u015fki Kurmay\u0131 \u00d6\u011frenmek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sosyal anksiyete, <a href=\"https:\/\/www.healmeup.com\/DanismanlikAlanlari\/Depresyon-Nedir-Depresyon-Belirtileri-Nelerdir\/5\" target=\"_blank\" rel=\"noreferrer noopener\">depresyon<\/a>, \u00f6fke y\u00f6netimi ya da di\u011fer rahats\u0131zl\u0131klarla m\u00fccadele eden insanlar i\u00e7in grup terapisi olduk\u00e7a etkili. Kolayla\u015ft\u0131r\u0131c\u0131lar\u0131n\u0131z g\u00fcvenli bir atmosfer yaratmak i\u00e7in b\u00fcy\u00fck bir \u00e7aba g\u00f6sterirler. Di\u011fer kat\u0131l\u0131mc\u0131lara deneyimleri hakk\u0131nda sorular sorman\u0131z\u0131 ve kendinizle ilgili kayg\u0131lar\u0131n\u0131z\u0131 payla\u015fman\u0131z\u0131 sa\u011flayacak \u00f6zg\u00fcrl\u00fc\u011f\u00fc size sunarlar.<\/p>\n\n\n\n<p>Grup terapisi, insanlarla nas\u0131l etkile\u015fimde bulundu\u011funuz hakk\u0131nda daha fazla bilgi edinmek i\u00e7in harika bir f\u0131rsatt\u0131r. A\u015f\u0131r\u0131 \u00f6z\u00fcr dileyen biri misiniz? \u0130nsanlar\u0131n s\u00f6z\u00fcn\u00fc c\u00fcmlenin ortas\u0131nda m\u0131 kesiyorsunuz? Yoksa sohbetten geri kal\u0131yor, konuya giri\u015finizin etkisiz olaca\u011f\u0131ndan m\u0131 korkuyorsunuz? Kolayla\u015ft\u0131r\u0131c\u0131lar bu duygular\u0131 bilir ve kendinizi a\u00e7man\u0131z i\u00e7in size yard\u0131mc\u0131 olurlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-Kendinize_ve_Eylemlerinize_Dair_Fikir_Edinme\"><\/span>4-Kendinize ve Eylemlerinize Dair Fikir Edinme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi\u00e7birimiz maalesef kendi davran\u0131\u015flar\u0131m\u0131z\u0131 tam olarak g\u00f6zlemleyemeyiz. A\u015f\u0131r\u0131 derecede utanga\u00e7 oldu\u011funuzu d\u00fc\u015f\u00fcnebilirsiniz ama di\u011ferleri sizi a\u00e7\u0131k fikirli biri olarak okurlar. Ya da daha yak\u0131\u015f\u0131kl\u0131 olmak i\u00e7in ger\u00e7ekten \u00e7ok \u00e7aba sarf edersiniz fakat \u00e7izgiyi sinir bozucu hale getirdi\u011finizi fark etmezsiniz.<\/p>\n\n\n\n<p>Kolayla\u015ft\u0131r\u0131c\u0131lar, grup terapisini g\u00fcvenli ve misafirperver bir yer haline getirmek i\u00e7in \u00e7abalad\u0131klar\u0131ndan dolay\u0131 hem kendiniz hakk\u0131nda bilgi edinme hem de kendinizi geli\u015ftirmek i\u00e7in f\u0131rsat\u0131n\u0131z olur.<\/p>\n\n\n\n<p>\u0130lk grup terapi seans\u0131na gitmek korkutucu gelebilir. Fakat zamanla, bu yabanc\u0131lar grubunun hi\u00e7 de yaln\u0131z olmad\u0131\u011f\u0131n\u0131 hissedeceksiniz. Yabanc\u0131lara a\u00e7\u0131lmak, kendiniz ve ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131z ile ilgili \u00f6nemli ger\u00e7ekliklere ula\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"5 ile 15 ki\u015fiyi i\u00e7eren grup terapilerinde, herkes benzer tan\u0131lara sahip olsa bile t\u00fcm grup \u00fcyeleri farkl\u0131 ya\u015fam&hellip;","protected":false},"author":1,"featured_media":728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terapi","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":9,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":5364,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/727\/revisions\/5364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}