{"id":7271,"date":"2026-11-06T10:19:54","date_gmt":"2026-11-06T07:19:54","guid":{"rendered":"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/"},"modified":"2026-11-06T10:20:13","modified_gmt":"2026-11-06T07:20:13","slug":"sosyal-fobi-tedavisi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/","title":{"rendered":"Sosyal fobi tedavisi: y\u00f6ntemler ve nas\u0131l ilerler"},"content":{"rendered":"<p>T\u00fcrkiye&#039;de ruhsal bozuklu\u011fu olan ki\u015filerin yaln\u0131zca <strong>%20,9&#039;unun herhangi bir tedavi ald\u0131\u011f\u0131<\/strong>, ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvuranlar\u0131n oran\u0131n\u0131n ise <strong>%17,4 oldu\u011fu<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13458417\/\" target=\"_blank\" rel=\"noopener\">ruh sa\u011fl\u0131\u011f\u0131 hizmetlerine ba\u015fvuruyu ele alan \u00e7al\u0131\u015fmada<\/a> bildiriliyor. Bu oranlar sosyal fobiye \u00f6zg\u00fc de\u011fil. Ancak sosyal kayg\u0131 ya\u015fayan biri i\u00e7in \u00f6nemli bir soruyu g\u00fcndeme getiriyor: Yard\u0131m istemek de de\u011ferlendirilme korkusunu tetikliyorsa ilk ad\u0131m nas\u0131l at\u0131l\u0131r?<\/p>\n<p><strong>Sosyal fobi tedavisi<\/strong>, yaln\u0131zca kalabal\u0131k kar\u015f\u0131s\u0131nda rahat konu\u015fmay\u0131 \u00f6\u011frenmek de\u011fildir. \u0130\u015f g\u00f6r\u00fc\u015fmesini ertelemek, arkada\u015f davetini reddetmek veya toplant\u0131da s\u00f6yleyeceklerini s\u00fcrekli kontrol etmek de de\u011ferlendirilmesi gereken \u00f6r\u00fcnt\u00fclerdir. Uygun destek, ki\u015finin ne kadar kayg\u0131land\u0131\u011f\u0131 kadar nelerden vazge\u00e7ti\u011fini ve ba\u015fka hangi ruhsal g\u00fc\u00e7l\u00fckleri ya\u015fad\u0131\u011f\u0131n\u0131 anlamakla ba\u015flar.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Icindekiler\" >\u0130\u00e7indekiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Sosyal_fobi_tedavisinde_temel_yaklasimlar\" >Sosyal fobi tedavisinde temel yakla\u015f\u0131mlar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Yontemlerin_gorevleri_neden_farklidir\" >Y\u00f6ntemlerin g\u00f6revleri neden farkl\u0131d\u0131r?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Bilissel_davranisci_terapinin_cekirdek_bilesenleri\" >Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin \u00e7ekirdek bile\u015fenleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Yaklasmak_ve_dusunceyi_sinamak\" >Yakla\u015fmak ve d\u00fc\u015f\u00fcnceyi s\u0131namak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Korunma_cabalarini_fark_etmek\" >Korunma \u00e7abalar\u0131n\u0131 fark etmek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Hangi_durumda_psikolog_hangi_durumda_psikiyatrist\" >Hangi durumda psikolog, hangi durumda psikiyatrist<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Eslik_eden_sorunlar_plani_nasil_degistirir\" >E\u015flik eden sorunlar plan\u0131 nas\u0131l de\u011fi\u015ftirir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Tedavi_sureci_adim_adim_nasil_ilerler\" >Tedavi s\u00fcreci ad\u0131m ad\u0131m nas\u0131l ilerler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Degerlendirmeden_uygulamaya\" >De\u011ferlendirmeden uygulamaya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Sureyi_takvimden_cok_ihtiyac_belirler\" >S\u00fcreyi takvimden \u00e7ok ihtiya\u00e7 belirler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Tedavinin_ise_yarayip_yaramadigi_nasil_olculur\" >Tedavinin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131 nas\u0131l \u00f6l\u00e7\u00fcl\u00fcr<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Puanlari_davranislarla_birlikte_yorumlamak\" >Puanlar\u0131 davran\u0131\u015flarla birlikte yorumlamak<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Tedavi_gercek_bir_vakada_nasil_gorunur\" >Tedavi ger\u00e7ek bir vakada nas\u0131l g\u00f6r\u00fcn\u00fcr<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Olgunun_gosterdigi_ve_gostermedigi\" >Olgunun g\u00f6sterdi\u011fi ve g\u00f6stermedi\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Hayali_gunluk_yasam_senaryosu\" >Hayali g\u00fcnl\u00fck ya\u015fam senaryosu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Ilk_gorusme_icin_hazirlanip_basvuruyu_yapmak\" >\u0130lk g\u00f6r\u00fc\u015fme i\u00e7in haz\u0131rlan\u0131p ba\u015fvuruyu yapmak<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Basvuru_notunuzu_hazirlayin\" >Ba\u015fvuru notunuzu haz\u0131rlay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healmeup.com\/blog\/sosyal-fobi-tedavisi\/#Uygun_destege_erismek\" >Uygun deste\u011fe eri\u015fmek<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Icindekiler\"><\/span>\u0130\u00e7indekiler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"#sosyal-fobi-tedavisinde-temel-yaklasmlar\">Sosyal fobi tedavisinde temel yakla\u015f\u0131mlar<\/a><ul>\n<li><a href=\"#yontemlerin-gorevleri-neden-farkldr\">Y\u00f6ntemlerin g\u00f6revleri neden farkl\u0131d\u0131r?<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#bilissel-davransc-terapinin-cekirdek-bilesenleri\">Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin \u00e7ekirdek bile\u015fenleri<\/a><ul>\n<li><a href=\"#yaklasmak-ve-dusunceyi-snamak\">Yakla\u015fmak ve d\u00fc\u015f\u00fcnceyi s\u0131namak<\/a><\/li>\n<li><a href=\"#korunma-cabalarn-fark-etmek\">Korunma \u00e7abalar\u0131n\u0131 fark etmek<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#hangi-durumda-psikolog-hangi-durumda-psikiyatrist\">Hangi durumda psikolog, hangi durumda psikiyatrist<\/a><ul>\n<li><a href=\"#eslik-eden-sorunlar-plan-nasl-degistirir\">E\u015flik eden sorunlar plan\u0131 nas\u0131l de\u011fi\u015ftirir?<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#tedavi-sureci-adm-adm-nasl-ilerler\">Tedavi s\u00fcreci ad\u0131m ad\u0131m nas\u0131l ilerler<\/a><ul>\n<li><a href=\"#degerlendirmeden-uygulamaya\">De\u011ferlendirmeden uygulamaya<\/a><\/li>\n<li><a href=\"#sureyi-takvimden-cok-ihtiyac-belirler\">S\u00fcreyi takvimden \u00e7ok ihtiya\u00e7 belirler<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#tedavinin-ise-yarayp-yaramadg-nasl-olculur\">Tedavinin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131 nas\u0131l \u00f6l\u00e7\u00fcl\u00fcr<\/a><ul>\n<li><a href=\"#puanlar-davranslarla-birlikte-yorumlamak\">Puanlar\u0131 davran\u0131\u015flarla birlikte yorumlamak<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#tedavi-gercek-bir-vakada-nasl-gorunur\">Tedavi ger\u00e7ek bir vakada nas\u0131l g\u00f6r\u00fcn\u00fcr<\/a><ul>\n<li><a href=\"#olgunun-gosterdigi-ve-gostermedigi\">Olgunun g\u00f6sterdi\u011fi ve g\u00f6stermedi\u011fi<\/a><\/li>\n<li><a href=\"#hayali-gunluk-yasam-senaryosu\">Hayali g\u00fcnl\u00fck ya\u015fam senaryosu<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#ilk-gorusme-icin-hazrlanp-basvuruyu-yapmak\">\u0130lk g\u00f6r\u00fc\u015fme i\u00e7in haz\u0131rlan\u0131p ba\u015fvuruyu yapmak<\/a><ul>\n<li><a href=\"#basvuru-notunuzu-hazrlayn\">Ba\u015fvuru notunuzu haz\u0131rlay\u0131n<\/a><\/li>\n<li><a href=\"#uygun-destege-erismek\">Uygun deste\u011fe eri\u015fmek<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a id=\"sosyal-fobi-tedavisinde-temel-yaklasmlar\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sosyal_fobi_tedavisinde_temel_yaklasimlar\"><\/span>Sosyal fobi tedavisinde temel yakla\u015f\u0131mlar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sosyal fobi yaln\u0131zca topluluk \u00f6n\u00fcnde konu\u015fma korkusu de\u011fildir; tan\u0131\u015fmak, ba\u015fkalar\u0131n\u0131n yan\u0131nda yemek yemek veya de\u011ferlendirilmek de yo\u011fun kayg\u0131 yaratabilir. Ki\u015finin bu durumlardan ka\u00e7\u0131nmas\u0131, tedavi plan\u0131nda konu\u015fma becerisi kadar <strong>ka\u00e7\u0131nma davran\u0131\u015flar\u0131na<\/strong> da odaklanmay\u0131 gerektirir.<\/p>\n<p><strong>Sosyal fobi tedavisinde y\u00f6ntemler<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Y\u00f6ntem<\/th>\n<th>Neyi hedefler<\/th>\n<th>Kim y\u00fcr\u00fct\u00fcr<\/th>\n<th>Ne zaman \u00f6ne \u00e7\u0131kar<\/th>\n<\/tr>\n<tr>\n<td>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT)<\/td>\n<td>Ka\u00e7\u0131nma, g\u00fcvenlik davran\u0131\u015flar\u0131 ve olumsuz d\u00fc\u015f\u00fcnceler<\/td>\n<td>Bu alanda e\u011fitimli klinik psikolog veya psikiyatri uzman\u0131<\/td>\n<td>\u0130lk tercih edilen yakla\u015f\u0131mlardand\u0131r; uzun s\u00fcren veya a\u011f\u0131r olgularda ila\u00e7la birlikte<\/td>\n<\/tr>\n<tr>\n<td>Maruz b\u0131rakma (BDT&#039;nin bile\u015feni)<\/td>\n<td>Korkulan sosyal durumlara kademeli yakla\u015fma<\/td>\n<td>Terapist e\u015fli\u011finde<\/td>\n<td>Ka\u00e7\u0131nma i\u015flevselli\u011fi bozdu\u011funda<\/td>\n<\/tr>\n<tr>\n<td>SSRI\/SNRI grubu ila\u00e7lar<\/td>\n<td>Yayg\u0131n anksiyete belirtilerini azaltma<\/td>\n<td>Psikiyatri hekimi<\/td>\n<td>Uzun s\u00fcren veya a\u011f\u0131r olgularda BDT ile birlikte<\/td>\n<\/tr>\n<tr>\n<td>Sosyal beceri e\u011fitimi<\/td>\n<td>Sohbet, g\u00f6z temas\u0131 ve performans becerileri<\/td>\n<td>\u0130lgili alanda e\u011fitimli psikolog<\/td>\n<td>Becerilerde belirgin a\u00e7\u0131k oldu\u011funda, BDT ile birlikte<\/td>\n<\/tr>\n<tr>\n<td>\u0130nternet tabanl\u0131 ve kendi kendine yard\u0131m<\/td>\n<td>Psiko-e\u011fitim ve kendi kendine al\u0131\u015ft\u0131rma<\/td>\n<td>Ki\u015fi kendisi, uzman deste\u011fi olmadan<\/td>\n<td>Tek ba\u015f\u0131na s\u0131n\u0131rl\u0131 yarar; uzman deste\u011fiyle tamamlanmal\u0131<\/td>\n<\/tr>\n<\/table><\/figure>\n<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131&#039;n\u0131n anksiyete bozukluklar\u0131 rehberi, sosyal anksiyete bozuklu\u011funda <strong>uzun s\u00fcren veya a\u011f\u0131r olgularda BDT ile birlikte SSRI\/SNRI grubu ila\u00e7lar\u0131n ba\u015flanmas\u0131n\u0131<\/strong> \u00f6nerir. Dolay\u0131s\u0131yla se\u00e7enekleri birbirinin rakibi gibi d\u00fc\u015f\u00fcnmek do\u011fru de\u011fildir. De\u011ferlendirme sonucunda psikoterapi ve ila\u00e7 tedavisi ayn\u0131 plan\u0131n farkl\u0131 ihtiya\u00e7lara yan\u0131t veren par\u00e7alar\u0131 olabilir.<\/p>\n<p><a id=\"yontemlerin-gorevleri-neden-farkldr\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yontemlerin_gorevleri_neden_farklidir\"><\/span>Y\u00f6ntemlerin g\u00f6revleri neden farkl\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>BDT, ki\u015finin sosyal durumlar\u0131 nas\u0131l yorumlad\u0131\u011f\u0131 ve bu durumlarda ne yapt\u0131\u011f\u0131 \u00fczerinde \u00e7al\u0131\u015f\u0131r. \u00d6rne\u011fin bir \u00e7al\u0131\u015fan, y\u00f6neticisine soru sormay\u0131 yetersiz g\u00f6r\u00fcnmekle e\u015fle\u015ftiriyorsa terapide bu beklentiyi ve soruyu erteleme davran\u0131\u015f\u0131n\u0131 ele alabilir. Maruz b\u0131rakma ise ayr\u0131 bir cesaret testi de\u011fil, bu \u00e7al\u0131\u015fman\u0131n ger\u00e7ek ya\u015famda \u00f6\u011frenmeye dayanan b\u00f6l\u00fcm\u00fcd\u00fcr.<\/p>\n<p>Sosyal beceri e\u011fitimi her dan\u0131\u015fana otomatik olarak eklenmez. Ki\u015fi sohbet ba\u015flatmay\u0131 biliyor ama kayg\u0131 nedeniyle yapam\u0131yorsa ihtiya\u00e7, beceriyi yeniden \u00f6\u011fretmekten farkl\u0131d\u0131r. Ger\u00e7ek bir beceri a\u00e7\u0131\u011f\u0131 varsa konu\u015fmaya kat\u0131lma veya kar\u015f\u0131l\u0131kl\u0131 sohbeti s\u00fcrd\u00fcrme \u00e7al\u0131\u015f\u0131labilir.<\/p>\n<p>\u0130la\u00e7lar, psikiyatri hekiminin de\u011ferlendirmesiyle plana eklenir. Ki\u015finin belirtileri, sa\u011fl\u0131k \u00f6yk\u00fcs\u00fc, kulland\u0131\u011f\u0131 di\u011fer ila\u00e7lar ve olas\u0131 yan etkiler birlikte ele al\u0131n\u0131r. <strong>\u0130la\u00e7 se\u00e7imi, doz de\u011fi\u015fikli\u011fi ve b\u0131rakma karar\u0131 ki\u015fisel denemeyle verilmemelidir.<\/strong><\/p>\n<p>\u0130nternet tabanl\u0131 kendi kendine yard\u0131m ara\u00e7lar\u0131, ya\u015fananlar\u0131 adland\u0131rmak ve al\u0131\u015ft\u0131rmalar\u0131 d\u00fczenlemek i\u00e7in kullan\u0131labilir. Ancak bir i\u00e7erik okumakla ki\u015fiye \u00f6zg\u00fc de\u011ferlendirme ve takip almak ayn\u0131 \u015fey de\u011fildir.<\/p>\n<blockquote>\n<p><strong>Se\u00e7im \u00f6l\u00e7\u00fct\u00fc:<\/strong> En uygun y\u00f6ntem, en kolay g\u00f6r\u00fcnen de\u011fil, ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 k\u0131s\u0131tlayan sorunlara ve e\u015flik eden ihtiya\u00e7lar\u0131na yan\u0131t veren y\u00f6ntemdir.<\/p>\n<\/blockquote>\n<p><a id=\"bilissel-davransc-terapinin-cekirdek-bilesenleri\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bilissel_davranisci_terapinin_cekirdek_bilesenleri\"><\/span>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin \u00e7ekirdek bile\u015fenleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ka\u00e7\u0131nma, havuzdan korkan birinin her seferinde suya girmeden geri d\u00f6nmesine benzer. Ki\u015fi o anda rahatlar, fakat suyun i\u00e7inde neler yapabilece\u011fini \u00f6\u011frenemez. Sosyal kayg\u0131da da toplant\u0131ya kat\u0131lmamak k\u0131sa s\u00fcreli rahatlama sa\u011flayabilir; buna kar\u015f\u0131l\u0131k ki\u015finin korktu\u011fu sonucu s\u0131nama f\u0131rsat\u0131 kalmaz.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/social-phobia-treatment-overcoming-anxiety.jpg\" alt=\"Sosyal fobi s\u00fcrecini anlatan, zihinsel karma\u015fadan suya girerek rahatlamaya uzanan ad\u0131mlar\u0131 g\u00f6steren ill\u00fcstrasyon \u00e7al\u0131\u015fmas\u0131.\" \/><\/figure><\/p>\n<p><a id=\"yaklasmak-ve-dusunceyi-snamak\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yaklasmak_ve_dusunceyi_sinamak\"><\/span>Yakla\u015fmak ve d\u00fc\u015f\u00fcnceyi s\u0131namak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Kademeli maruz b\u0131rakma<\/strong>, ki\u015finin korktu\u011fu durumlara haz\u0131rl\u0131kl\u0131 ve anla\u015f\u0131lm\u0131\u015f ad\u0131mlarla yakla\u015fmas\u0131d\u0131r. Terapist ve dan\u0131\u015fan, daha yap\u0131labilir durumlarla daha zorlay\u0131c\u0131 durumlar\u0131 s\u0131ralar. Tan\u0131d\u0131k bir grupta soru sormak ba\u015flang\u0131\u00e7 i\u00e7in uygun olabilirken sunum yapmak daha sonraki bir basamak olabilir; s\u0131ralamay\u0131 ki\u015finin deneyimi belirler.<\/p>\n<p>Ama\u00e7, ki\u015fiyi bir anda en zor ortama sokmak de\u011fildir. Dan\u0131\u015fan her denemede ne bekledi\u011fini, ne yapt\u0131\u011f\u0131n\u0131 ve ger\u00e7ekte ne oldu\u011funu g\u00f6zlemler. B\u00f6ylece yaln\u0131zca kayg\u0131ya dayanmay\u0131 de\u011fil, beklentilerini ger\u00e7ek ya\u015fant\u0131yla kar\u015f\u0131la\u015ft\u0131rmay\u0131 \u00f6\u011frenir.<\/p>\n<p><strong>Bili\u015fsel yeniden yap\u0131land\u0131rma<\/strong>, kendili\u011finden beliren d\u00fc\u015f\u00fcnceleri kan\u0131tlarla de\u011ferlendirmektir. \u00d6rne\u011fin ki\u015fi konu\u015furken herkesin kendisine bakt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilir. Terapist bu d\u00fc\u015f\u00fcncenin do\u011frulu\u011funu pe\u015finen reddetmez; kimin bakt\u0131\u011f\u0131n\u0131, bakman\u0131n ne anlama geldi\u011fini ve ki\u015finin ba\u015fka hangi a\u00e7\u0131klamalar\u0131 g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131 inceler.<\/p>\n<p><a id=\"korunma-cabalarn-fark-etmek\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Korunma_cabalarini_fark_etmek\"><\/span>Korunma \u00e7abalar\u0131n\u0131 fark etmek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>G\u00fcvenlik davran\u0131\u015flar\u0131<\/strong>, ki\u015finin olumsuz bir sonucu \u00f6nlemek i\u00e7in kulland\u0131\u011f\u0131, ancak \u00f6\u011frenmeyi zorla\u015ft\u0131rabilen davran\u0131\u015flard\u0131r. S\u00fcrekli telefona bakmak, her c\u00fcmleyi ezberlemek veya y\u00fcz\u00fcn\u00fc gizlemek bu i\u015flevi g\u00f6rebilir. Davran\u0131\u015f\u0131n kendisinden \u00e7ok, ki\u015finin onu neden yapt\u0131\u011f\u0131 \u00f6nemlidir.<\/p>\n<ul>\n<li><strong>Telefon \u00f6rne\u011fi:<\/strong> Mesaj bekledi\u011fi i\u00e7in ekrana bakmakla konu\u015fmaktan ka\u00e7\u0131nmak i\u00e7in ekrana bakmak ayn\u0131 de\u011fildir.<\/li>\n<li><strong>Haz\u0131rl\u0131k \u00f6rne\u011fi:<\/strong> Sunumun ana noktalar\u0131n\u0131 yazmak i\u015fe yarayabilir; tek bir kelimeyi unutman\u0131n felaket olaca\u011f\u0131 d\u00fc\u015f\u00fcncesiyle b\u00fct\u00fcn metni ezberlemek ayr\u0131ca de\u011ferlendirilir.<\/li>\n<li><strong>Beceri \u00e7al\u0131\u015fmas\u0131:<\/strong> Gerekti\u011finde rol oynama yoluyla sohbet ba\u015flatma, dinleme ve konu\u015fmaya kat\u0131lma denenir.<\/li>\n<\/ul>\n<p>T\u00fcrkiye&#039;deki <a href=\"https:\/\/dergipark.org.tr\/en\/pub\/scd\/article\/345399\" target=\"_blank\" rel=\"noopener\">video-geribildirim ara\u015ft\u0131rmas\u0131n\u0131 aktaran T\u00fcrk\u00e7e derlemede<\/a>, <strong>13 kat\u0131l\u0131mc\u0131l\u0131 uygulamada ikinci sosyal etkile\u015fimden sonra<\/strong> kat\u0131l\u0131mc\u0131lar\u0131n kendilerini daha az kayg\u0131l\u0131 de\u011ferlendirdi\u011fi, korkulan sonu\u00e7lar\u0131n daha az ger\u00e7ekle\u015fti\u011fini bildirdi\u011fi ve g\u00fcvenlik davran\u0131\u015flar\u0131n\u0131 daha az kulland\u0131\u011f\u0131 aktar\u0131l\u0131r. Bu k\u00fc\u00e7\u00fck uygulama, ki\u015finin kendisini d\u0131\u015far\u0131dan de\u011ferlendirmesiyle i\u00e7inden hissettiklerini kar\u015f\u0131la\u015ft\u0131rman\u0131n \u00f6nemini somutla\u015ft\u0131r\u0131r.<\/p>\n<p><a href=\"https:\/\/www.healmeup.com\/blog\/bilissel-davranisci-terapi-nedir-nasil-uygulanir\/\">BDT&#039;nin nas\u0131l uyguland\u0131\u011f\u0131na ili\u015fkin a\u00e7\u0131klamalar<\/a>, bu yakla\u015f\u0131m\u0131n yaln\u0131zca rahatlama konu\u015fmalar\u0131ndan olu\u015fmad\u0131\u011f\u0131n\u0131 anlamaya yard\u0131mc\u0131 olabilir. \u00c7evrim i\u00e7i y\u00fcr\u00fct\u00fclen klinik psikoterapide de <strong>\u00f6l\u00e7\u00fclebilir davran\u0131\u015f deneyleri ve seanslar aras\u0131 al\u0131\u015ft\u0131rmalar<\/strong> \u00f6nemlidir; kullan\u0131lan ileti\u015fim arac\u0131, yap\u0131land\u0131r\u0131lm\u0131\u015f \u00e7al\u0131\u015fman\u0131n yerini tutmaz.<\/p>\n<p><a id=\"hangi-durumda-psikolog-hangi-durumda-psikiyatrist\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hangi_durumda_psikolog_hangi_durumda_psikiyatrist\"><\/span>Hangi durumda psikolog, hangi durumda psikiyatrist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sosyal fobiye ba\u015fka ruhsal g\u00fc\u00e7l\u00fckler e\u015flik edebilir. T\u00fcrkiye&#039;deki <a href=\"https:\/\/www.cambridge.org\/core\/journals\/european-psychiatry\/article\/abs\/clinical-features-and-comorbidity-of-social-phobics-in-turkey\/02F0DF3872694351D2E3DD88F0262393\" target=\"_blank\" rel=\"noopener\">sosyal fobi hastalar\u0131n\u0131n klinik \u00f6zelliklerini inceleyen \u00e7al\u0131\u015fmada<\/a>, hastalar\u0131n <strong>%51,7&#039;sinde en az bir e\u015flik eden Eksen I bozuklu\u011fu<\/strong>, <strong>%54&#039;\u00fcnde ka\u00e7\u0131ngan ki\u015filik bozuklu\u011fu<\/strong> saptanm\u0131\u015ft\u0131r. Bunlar klinik ba\u015fvuru \u00f6rneklemindeki bulgulard\u0131r, toplumun tamam\u0131n\u0131 veya sosyal kayg\u0131 ya\u015fayan her ki\u015fiyi temsil etmez.<\/p>\n<p>\u00c7al\u0131\u015fmada kullan\u0131lan Eksen I ve Eksen II ifadeleri, d\u00f6nemin tan\u0131sal s\u0131n\u0131fland\u0131rmas\u0131na aittir. Okur a\u00e7\u0131s\u0131ndan \u00f6nemli sonu\u00e7, sosyal ortamdaki korkunun yan\u0131nda depresif belirtilerin, panik ya\u015fant\u0131lar\u0131n\u0131n ve uzun s\u00fcredir devam eden ili\u015fki \u00f6r\u00fcnt\u00fclerinin de de\u011ferlendirilmesidir. <strong>E\u015f tan\u0131<\/strong>, ayn\u0131 ki\u015fide birden fazla bozuklu\u011fun bulunmas\u0131n\u0131 ifade eder; bunu belirlemek uzman de\u011ferlendirmesi gerektirir.<\/p>\n<p><strong>Belirtiye g\u00f6re ilk ba\u015fvuru yeri<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Durum<\/th>\n<th>\u0130lk ba\u015fvuru<\/th>\n<th>Dikkat edilecek nokta<\/th>\n<\/tr>\n<tr>\n<td>Toplant\u0131, sunum veya sosyal durumlarda belirgin ka\u00e7\u0131nma, i\u015flevde hafif veya orta d\u00fc\u015f\u00fc\u015f<\/td>\n<td>Klinik psikolog veya yetkin psikoterapi uzman\u0131<\/td>\n<td>BDT tabanl\u0131 yakla\u015f\u0131m genellikle ilk se\u00e7enektir<\/td>\n<\/tr>\n<tr>\n<td>Belirtilerin uzun s\u00fcrmesi veya a\u011f\u0131r seyretmesi<\/td>\n<td>Psikiyatri hekimi<\/td>\n<td>\u0130la\u00e7 de\u011ferlendirmesi hekim taraf\u0131ndan yap\u0131lmal\u0131d\u0131r<\/td>\n<\/tr>\n<tr>\n<td>Depresyon, panik atak veya madde kullan\u0131m\u0131n\u0131n e\u015flik etmesi<\/td>\n<td>Psikiyatri hekimi ve psikolog birlikte<\/td>\n<td>E\u015flik eden sorunlar birlikte de\u011ferlendirilir<\/td>\n<\/tr>\n<tr>\n<td>Kendine zarar verme veya intihar d\u00fc\u015f\u00fcncesi<\/td>\n<td>Acil servis veya acil yard\u0131m hatt\u0131<\/td>\n<td>\u00c7evrim i\u00e7i destek acil durumda yeterli de\u011fildir<\/td>\n<\/tr>\n<\/table><\/figure>\n<p>Yard\u0131m almay\u0131 ertelemek her zaman uzmana ula\u015famamakla ilgili de\u011fildir. Ki\u015fi g\u00f6r\u00fc\u015fmede de yarg\u0131lanaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilir, anlatacaklar\u0131n\u0131 \u00f6nemsiz bulabilir veya ya\u015fad\u0131klar\u0131n\u0131 de\u011fi\u015fmez bir ki\u015filik \u00f6zelli\u011fi sayabilir. \u00d6rne\u011fin i\u015f g\u00f6r\u00fc\u015fmelerini s\u00fcrekli iptal eden biri, bunu yaln\u0131zca i\u00e7ine kapan\u0131kl\u0131k olarak adland\u0131rd\u0131\u011f\u0131 i\u00e7in destek aramayabilir.<\/p>\n<p><a id=\"eslik-eden-sorunlar-plan-nasl-degistirir\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eslik_eden_sorunlar_plani_nasil_degistirir\"><\/span>E\u015flik eden sorunlar plan\u0131 nas\u0131l de\u011fi\u015ftirir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sosyal bir ortamda kalp \u00e7arp\u0131nt\u0131s\u0131 ya\u015fayan ki\u015finin de\u011ferlendirmesinde yaln\u0131zca konu\u015fma korkusu sorulmaz. \u00c7arp\u0131nt\u0131n\u0131n ba\u015fka ortamlarda olup olmad\u0131\u011f\u0131, ki\u015finin d\u0131\u015far\u0131 \u00e7\u0131kmaktan da ka\u00e7\u0131n\u0131p ka\u00e7\u0131nmad\u0131\u011f\u0131 ve bedensel belirtileri nas\u0131l yorumlad\u0131\u011f\u0131 incelenir. Panik belirtileri belirginse hedefler buna g\u00f6re geni\u015fletilebilir.<\/p>\n<p>Depresif belirtileri olan bir ki\u015finin al\u0131\u015ft\u0131rmalara ba\u015flayamamas\u0131 da yaln\u0131zca isteksizlik olarak yorumlanmamal\u0131d\u0131r. Enerji, uyku, umutsuzluk ve g\u00fcvenlik de\u011ferlendirmesi plan\u0131n uygulanabilirli\u011fini etkiler. Sosyal ortamlara girebilmek i\u00e7in alkol veya ba\u015fka maddeler kullan\u0131l\u0131yorsa bu bilgi de saklanmadan payla\u015f\u0131lmal\u0131d\u0131r.<\/p>\n<ul>\n<li><strong>Psikoterapiyle ba\u015flama:<\/strong> Acil risk bulunmad\u0131\u011f\u0131nda ve ki\u015fi g\u00fcnl\u00fck sorumluluklar\u0131n\u0131 s\u00fcrd\u00fcrebildi\u011finde, uygun e\u011fitimli bir klinik psikologla de\u011ferlendirme yap\u0131labilir.<\/li>\n<li><strong>Psikiyatriyi dahil etme:<\/strong> Belirgin i\u015flev kayb\u0131, a\u011f\u0131r veya uzun s\u00fcren belirtiler, e\u015flik eden ruhsal sorunlar ya da ila\u00e7 ihtimali varsa hekim de\u011ferlendirmesi gerekir.<\/li>\n<li><strong>Acil g\u00fcvenlik:<\/strong> Kendine zarar verme veya intihar d\u00fc\u015f\u00fcncesinde \u00e7evrim i\u00e7i randevuyu beklemeyin. Acil servise ba\u015fvurun; yak\u0131n tehlikede T\u00fcrkiye&#039;de <strong>112&#039;yi aray\u0131n<\/strong>.<\/li>\n<\/ul>\n<p>Healmeup&#039;taki g\u00f6r\u00fc\u015fmelerin kapsam\u0131 da klinik tedaviden ayr\u0131d\u0131r. <strong>Platformumuzdaki g\u00f6r\u00fc\u015fmeler tan\u0131, t\u0131bbi m\u00fcdahale veya tedavi i\u00e7ermez<\/strong>; tan\u0131 ihtiyac\u0131 oldu\u011funda uzman ilgili sa\u011fl\u0131k kurumuna y\u00f6nlendirebilir. \u0130la\u00e7 karar\u0131 i\u00e7in psikiyatri hekiminin de\u011ferlendirmesi zorunludur.<\/p>\n<blockquote>\n<p>Yard\u0131m istemek i\u00e7in ya\u015fananlar\u0131n dayan\u0131lmaz h\u00e2le gelmesi gerekmez. Ka\u00e7\u0131nma i\u015finizi, okulunuzu veya ili\u015fkilerinizi daralt\u0131yorsa de\u011ferlendirme istemek i\u00e7in anlaml\u0131 bir neden vard\u0131r.<\/p>\n<\/blockquote>\n<p><a id=\"tedavi-sureci-adm-adm-nasl-ilerler\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tedavi_sureci_adim_adim_nasil_ilerler\"><\/span>Tedavi s\u00fcreci ad\u0131m ad\u0131m nas\u0131l ilerler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6n g\u00f6r\u00fc\u015fmede belirtilerin ba\u015flad\u0131\u011f\u0131 d\u00f6nem, zorlan\u0131lan ortamlar, ka\u00e7\u0131n\u0131lan durumlar ve g\u00fcnl\u00fck ya\u015fama etkileri payla\u015f\u0131l\u0131r. Daha \u00f6nce al\u0131nan destek, mevcut sa\u011fl\u0131k sorunlar\u0131 ve kullan\u0131lan ila\u00e7lar da \u00f6nemlidir. Konu\u015furken her \u015feyi kusursuz s\u0131rayla anlatmak gerekmez; k\u0131sa notlar yeterli bir ba\u015flang\u0131\u00e7 sa\u011flar.<\/p>\n<p><strong>Gizlilik s\u0131n\u0131rlar\u0131 g\u00f6r\u00fc\u015fmenin ba\u015f\u0131nda a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulmal\u0131d\u0131r.<\/strong> Hangi bilgilerin kaydedildi\u011fini, kay\u0131tlara kimlerin eri\u015febildi\u011fini ve g\u00fcvenli\u011fi ilgilendiren durumlarda nas\u0131l hareket edildi\u011fini sorun. Gizlilik, hi\u00e7bir ko\u015fulda hi\u00e7bir bilginin payla\u015f\u0131lamayaca\u011f\u0131 \u015feklinde anla\u015f\u0131lmamal\u0131d\u0131r; uzman, mesleki ve hukuki s\u0131n\u0131rlar\u0131 a\u00e7\u0131klamal\u0131d\u0131r.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/social-phobia-treatment-therapy-process.jpg\" alt=\"Sosyal fobi tedavisinin a\u015famalar\u0131n\u0131 g\u00f6steren, \u00f6n g\u00f6r\u00fc\u015fmeden izleme s\u00fcrecine kadar olan s\u00fcreci a\u00e7\u0131klayan bilgilendirici bir infografik.\" \/><\/figure><\/p>\n<p><a id=\"degerlendirmeden-uygulamaya\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Degerlendirmeden_uygulamaya\"><\/span>De\u011ferlendirmeden uygulamaya<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><p><strong>\u0130lk de\u011ferlendirme yap\u0131l\u0131r.<\/strong> Uzman belirtilerin s\u00fcresini, hangi ortamlarda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve i\u015flev kayb\u0131n\u0131 inceler. Depresif belirtiler, panik, madde kullan\u0131m\u0131 ve intihar riski de\u011ferlendirilerek uygun hizmet d\u00fczeyi belirlenir.<\/p>\n<\/li>\n<li><p><strong>G\u00fcnl\u00fck ya\u015fam hedefleri se\u00e7ilir.<\/strong> Daha \u00f6zg\u00fcvenli olmak gibi geni\u015f bir iste\u011fin yerine toplant\u0131da g\u00f6r\u00fc\u015f bildirmek veya i\u015f g\u00f6r\u00fc\u015fmesine kat\u0131lmak gibi g\u00f6zlenebilir hedefler konur. Bu se\u00e7im, \u00e7al\u0131\u015fman\u0131n ki\u015finin ya\u015fam\u0131nda neyi de\u011fi\u015ftirece\u011fini netle\u015ftirir.<\/p>\n<\/li>\n<li><p><strong>Ki\u015fiye \u00f6zg\u00fc ka\u00e7\u0131nma d\u00f6ng\u00fcs\u00fc \u00e7\u0131kar\u0131l\u0131r.<\/strong> Tetikleyici durum, ak\u0131ldan ge\u00e7en d\u00fc\u015f\u00fcnce, bedensel tepki ve ard\u0131ndan yap\u0131lan davran\u0131\u015f birlikte ele al\u0131n\u0131r. B\u00f6ylece ayn\u0131 ortamda farkl\u0131 ki\u015filerin neden farkl\u0131 bi\u00e7imde zorlanabildi\u011fi anla\u015f\u0131l\u0131r.<\/p>\n<\/li>\n<li><p><strong>Korku hiyerar\u015fisi haz\u0131rlan\u0131r.<\/strong> Yap\u0131lmas\u0131 istenen g\u00f6revler, dan\u0131\u015fan\u0131n de\u011ferlendirmesine g\u00f6re daha kolaydan daha zora s\u0131ralan\u0131r. Liste bir s\u0131nav de\u011fildir; ba\u015flang\u0131\u00e7 ad\u0131m\u0131n\u0131n yap\u0131labilir olmas\u0131 ve \u00f6\u011frenme f\u0131rsat\u0131 yaratmas\u0131 beklenir.<\/p>\n<\/li>\n<li><p><strong>Seanslar aras\u0131 uygulama yap\u0131l\u0131r.<\/strong> Dan\u0131\u015fan, \u00fczerinde anla\u015f\u0131lan g\u00f6revi g\u00fcnl\u00fck ya\u015famda dener ve g\u00f6zlemlerini kaydeder. Yap\u0131lamayan g\u00f6revlerde su\u00e7lama yerine engel incelenir; g\u00f6rev fazla b\u00fcy\u00fckse k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131l\u0131r.<\/p>\n<\/li>\n<li><p><strong>Plan yeniden de\u011ferlendirilir ve kapan\u0131\u015f haz\u0131rlan\u0131r.<\/strong> Hedeflerdeki de\u011fi\u015fim, devam eden g\u00fc\u00e7l\u00fckler ve ki\u015finin \u00f6\u011frendiklerini kendi ba\u015f\u0131na kullanabilmesi ele al\u0131n\u0131r. Zorlanma yeniden artt\u0131\u011f\u0131nda ne yap\u0131laca\u011f\u0131 da g\u00f6r\u00fc\u015f\u00fcl\u00fcr.<\/p>\n<\/li>\n<\/ol>\n<p><a id=\"sureyi-takvimden-cok-ihtiyac-belirler\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sureyi_takvimden_cok_ihtiyac_belirler\"><\/span>S\u00fcreyi takvimden \u00e7ok ihtiya\u00e7 belirler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu ad\u0131mlar birbirini destekler, ancak herkes i\u00e7in de\u011fi\u015fmez bir s\u0131ra olu\u015fturmaz. G\u00fcvenlikle ilgili yeni bir ihtiya\u00e7 ortaya \u00e7\u0131karsa uygulama plan\u0131ndan \u00f6nce o ihtiya\u00e7 ele al\u0131n\u0131r. Benzer \u015fekilde hedefler de\u011fi\u015fti\u011finde hiyerar\u015fi de g\u00fcncellenebilir.<\/p>\n<p><strong>Kesin bir biti\u015f tarihi vermek do\u011fru de\u011fildir.<\/strong> Belirtilerin kapsam\u0131, e\u015flik eden sorunlar, uygulama f\u0131rsatlar\u0131 ve ki\u015finin ihtiya\u00e7lar\u0131 s\u00fcreci etkiler. Ba\u015flang\u0131\u00e7ta g\u00f6r\u00fc\u015fmelerin amac\u0131 ve ilerlemenin hangi \u00f6l\u00e7\u00fctlerle de\u011ferlendirilece\u011fi konusunda ortak bir \u00e7er\u00e7eve olu\u015fturmak, belirsizli\u011fi azalt\u0131r.<\/p>\n<p><a id=\"tedavinin-ise-yarayp-yaramadg-nasl-olculur\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tedavinin_ise_yarayip_yaramadigi_nasil_olculur\"><\/span>Tedavinin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131 nas\u0131l \u00f6l\u00e7\u00fcl\u00fcr<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bir ki\u015finin kayg\u0131 puan\u0131 d\u00fc\u015febilir, ancak kendisi h\u00e2l\u00e2 toplant\u0131 odas\u0131na giremiyor olabilir. Bu durumda belirtilerdeki de\u011fi\u015fim de\u011ferlidir ama ki\u015finin istedi\u011fi ya\u015fam de\u011fi\u015fikli\u011fini tek ba\u015f\u0131na g\u00f6stermez. <strong>Tedavi ba\u015far\u0131s\u0131, belirti \u015fiddetiyle g\u00fcnl\u00fck i\u015flevselli\u011fin birlikte de\u011ferlendirilmesini gerektirir.<\/strong><\/p>\n<p><a href=\"https:\/\/avesis.istanbul.edu.tr\/yayin\/618e8081-7ffe-4f9f-a710-67d5aea44689\/sosyal-kaygi-bozuklugunda-bilissel-davranisci-terapi-temelli-grup-calismasinin-etkililiginin-degerlendirilmesi\" target=\"_blank\" rel=\"noopener\">\u0130stanbul \u00dcniversitesi kay\u0131tlar\u0131nda yer alan, 2025&#039;te yay\u0131mlanan k\u00fc\u00e7\u00fck \u00fcniversite \u00f6rneklemli \u00e7al\u0131\u015fmada<\/a>, <strong>alt\u0131 haftal\u0131k BDT temelli grup \u00e7al\u0131\u015fmas\u0131na kat\u0131lan sekiz \u00f6\u011frencide<\/strong> sosyal kayg\u0131 ve beden imgesinde iyile\u015fme g\u00f6r\u00fcl\u00fcrken \u00f6zsayg\u0131da anlaml\u0131 de\u011fi\u015fiklik g\u00f6r\u00fclmemi\u015ftir. K\u00fc\u00e7\u00fck \u00f6rneklem genel bir ba\u015far\u0131 oran\u0131 sunmaz; farkl\u0131 sonu\u00e7 alanlar\u0131n\u0131n ayn\u0131 h\u0131zda de\u011fi\u015fmeyebilece\u011fini g\u00f6sterir.<\/p>\n<p><strong>Tedavi ilerlemesini izleme \u00f6l\u00e7\u00fctleri<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>\u00d6l\u00e7\u00fct<\/th>\n<th>Ne g\u00f6sterir<\/th>\n<th>\u00d6rnek kullan\u0131m<\/th>\n<th>\u0130zleme s\u0131kl\u0131\u011f\u0131<\/th>\n<\/tr>\n<tr>\n<td>Liebowitz Sosyal Kayg\u0131 \u00d6l\u00e7e\u011fi (LSAS)<\/td>\n<td>Sosyal durumlardaki korku ve ka\u00e7\u0131nma \u015fiddeti<\/td>\n<td>Ba\u015flang\u0131\u00e7 ve sonraki de\u011ferlendirmeleri kar\u015f\u0131la\u015ft\u0131rma<\/td>\n<td>Ba\u015flang\u0131\u00e7ta ve uzman\u0131n belirledi\u011fi aral\u0131klarla<\/td>\n<\/tr>\n<tr>\n<td>Beck Anksiyete \u00d6l\u00e7e\u011fi<\/td>\n<td>Genel anksiyete belirtileri<\/td>\n<td>E\u015flik eden anksiyete belirtilerindeki de\u011fi\u015fimi izleme<\/td>\n<td>Ba\u015flang\u0131\u00e7ta ve izlem de\u011ferlendirmelerinde<\/td>\n<\/tr>\n<tr>\n<td>Ka\u00e7\u0131nma s\u0131kl\u0131\u011f\u0131<\/td>\n<td>Hangi durumlar\u0131n h\u00e2l\u00e2 atland\u0131\u011f\u0131<\/td>\n<td>Toplant\u0131, sunum ve kamera a\u00e7ma durumlar\u0131n\u0131 kaydetme<\/td>\n<td>Haftal\u0131k notlarla<\/td>\n<\/tr>\n<tr>\n<td>\u0130\u015flevsellik hedefleri<\/td>\n<td>Okul, i\u015f ve sosyal ya\u015famdaki ilerleme<\/td>\n<td>Ki\u015finin se\u00e7ti\u011fi somut hedefleri de\u011ferlendirme<\/td>\n<td>\u00d6nceden kararla\u015ft\u0131r\u0131lan g\u00f6zden ge\u00e7irmelerde<\/td>\n<\/tr>\n<tr>\n<td>Kat\u0131l\u0131m s\u0131kl\u0131\u011f\u0131<\/td>\n<td>Seanslara ve uygulamalara kat\u0131l\u0131m<\/td>\n<td>Randevu ve al\u0131\u015ft\u0131rma takibi<\/td>\n<td>Her seansta<\/td>\n<\/tr>\n<\/table><\/figure>\n<p><a id=\"puanlar-davranslarla-birlikte-yorumlamak\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Puanlari_davranislarla_birlikte_yorumlamak\"><\/span>Puanlar\u0131 davran\u0131\u015flarla birlikte yorumlamak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Haftal\u0131k notlarda yaln\u0131zca ne kadar kayg\u0131land\u0131\u011f\u0131n\u0131z\u0131 de\u011fil, <strong>ne yapt\u0131\u011f\u0131n\u0131z\u0131 ve neyi yapamad\u0131\u011f\u0131n\u0131z\u0131<\/strong> da yaz\u0131n. \u00d6rne\u011fin toplant\u0131ya kat\u0131lmak, s\u00f6z almak ve d\u00fc\u015f\u00fcncesini tamamlamak ayr\u0131 g\u00f6zlemler olabilir. B\u00f6yle bir kay\u0131t, genel bir iyi veya k\u00f6t\u00fc hissetme de\u011ferlendirmesinden daha a\u00e7\u0131klay\u0131c\u0131d\u0131r.<\/p>\n<p><a href=\"https:\/\/www.healmeup.com\/psikolojik-testler\/sosyal-fobi-olcegi\">Sosyal fobi \u00f6l\u00e7e\u011fi gibi kendini tan\u0131ma ara\u00e7lar\u0131<\/a>, ya\u015fanan g\u00fc\u00e7l\u00fckleri fark etmeye yard\u0131mc\u0131 olabilir; tek ba\u015f\u0131na tan\u0131 koymaz ve uzman de\u011ferlendirmesinin yerini tutmaz. \u00d6l\u00e7ek puan\u0131n\u0131 kendinize not vermek i\u00e7in de\u011fil, de\u011ferlendirmeye bilgi ta\u015f\u0131mak i\u00e7in kullan\u0131n.<\/p>\n<p>K\u0131smi yan\u0131t oldu\u011funda tabloda hangi alan\u0131n de\u011fi\u015fmedi\u011fine bak\u0131l\u0131r. Kayg\u0131 azal\u0131rken ka\u00e7\u0131nma ayn\u0131 kal\u0131yorsa g\u00fcnl\u00fck ya\u015fam uygulamalar\u0131; uygulamalar yap\u0131l\u0131yor ama hedefe ula\u015f\u0131lm\u0131yorsa g\u00f6revin yap\u0131s\u0131 ve hedefin uygunlu\u011fu g\u00f6zden ge\u00e7irilir. Kat\u0131l\u0131m azalm\u0131\u015fsa bunun nedeni zaman sorunu, anla\u015f\u0131lmayan g\u00f6revler veya ba\u015fka bir g\u00fc\u00e7l\u00fck olabilir.<\/p>\n<blockquote>\n<p><strong>\u0130lerleme \u00f6l\u00e7\u00fct\u00fc:<\/strong> Kayg\u0131n\u0131n tamamen bitmemesi, tedavinin ba\u015far\u0131s\u0131z oldu\u011fu anlam\u0131na gelmez. Ki\u015finin kayg\u0131 varken de se\u00e7ti\u011fi etkinli\u011fe kat\u0131labilmesi ayr\u0131ca de\u011ferlendirilir.<\/p>\n<\/blockquote>\n<p><a id=\"tedavi-gercek-bir-vakada-nasl-gorunur\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tedavi_gercek_bir_vakada_nasil_gorunur\"><\/span>Tedavi ger\u00e7ek bir vakada nas\u0131l g\u00f6r\u00fcn\u00fcr<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u00fcrkiye&#039;de yay\u0131mlanan <a href=\"https:\/\/dergipark.org.tr\/tr\/download\/article-file\/115226\" target=\"_blank\" rel=\"noopener\">sanal ger\u00e7eklik destekli sosyal fobi olgu \u00e7al\u0131\u015fmas\u0131nda<\/a>, <strong>32 ya\u015f\u0131ndaki erkek dan\u0131\u015fana toplam 10 seans uygulanm\u0131\u015f; ilk 4 seansta standart BDT, sonraki 4 seansta sanal izleyici maruziyeti, son 2 seansta de\u011ferlendirme g\u00f6r\u00fc\u015fmeleri kullan\u0131lm\u0131\u015f ve tedavi sonras\u0131nda Beck Anksiyete \u00d6l\u00e7e\u011fi ile Liebowitz Sosyal Kayg\u0131 \u00d6l\u00e7e\u011fi&#039;nde anlaml\u0131 d\u00fc\u015f\u00fc\u015f, ger\u00e7ek ya\u015famda ba\u015f etme becerisinde art\u0131\u015f bildirilmi\u015ftir.<\/strong><\/p>\n<p>Bu kronoloji, teknolojinin tek ba\u015f\u0131na sunulmad\u0131\u011f\u0131n\u0131 g\u00f6sterir. \u00d6nce yap\u0131land\u0131r\u0131lm\u0131\u015f psikoterapi \u00e7al\u0131\u015fmas\u0131 y\u00fcr\u00fct\u00fclm\u00fc\u015f, ard\u0131ndan sosyal performans\u0131n sanal ortamda denenmesine yer verilmi\u015ftir. Son de\u011ferlendirmeler, uygulaman\u0131n ard\u0131ndan nelerin de\u011fi\u015fti\u011fini incelemek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/social-phobia-treatment-vr-therapy.jpg\" alt=\"Sosyal fobi tedavisinde sanal ger\u00e7eklik ile terapi y\u00f6ntemini g\u00f6steren \u00e7izim s\u00fcreci ve ki\u015fisel geli\u015fim yolculu\u011fu.\" \/><\/figure><\/p>\n<p><a id=\"olgunun-gosterdigi-ve-gostermedigi\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Olgunun_gosterdigi_ve_gostermedigi\"><\/span>Olgunun g\u00f6sterdi\u011fi ve g\u00f6stermedi\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kademeli uygulama:<\/strong> Sosyal performansla ilgili \u00e7al\u0131\u015fma yap\u0131land\u0131r\u0131lm\u0131\u015f bir s\u00fcrece yerle\u015ftirilmi\u015ftir; dan\u0131\u015fandan haz\u0131rl\u0131ks\u0131z bi\u00e7imde en zor durumu yapmas\u0131 beklenmemi\u015ftir.<\/li>\n<li><strong>Teknolojinin yeri:<\/strong> Sanal ger\u00e7eklik, uygun klinik ko\u015fullarda uygulama ve de\u011ferlendirmeye yard\u0131mc\u0131 olabilir; herkes i\u00e7in gerekli bir ara\u00e7 de\u011fildir.<\/li>\n<li><strong>Sonu\u00e7 de\u011ferlendirmesi:<\/strong> Tedavi sonras\u0131 \u00f6l\u00e7\u00fcmler de\u011fi\u015fimi g\u00f6r\u00fcn\u00fcr k\u0131lar, fakat yaln\u0131zca sonu\u00e7 puan\u0131na bakarak ki\u015finin b\u00fct\u00fcn ya\u015fam alanlar\u0131nda ayn\u0131 \u00f6l\u00e7\u00fcde ilerledi\u011fi s\u00f6ylenemez.<\/li>\n<\/ul>\n<p><strong>Tek bir olgu, genellenebilir bir ba\u015far\u0131 oran\u0131 vermez.<\/strong> Ayr\u0131ca bu \u00f6rnekten herkesin ayn\u0131 seans d\u00fczenine, ayn\u0131 araca veya ayn\u0131 sonuca ihtiya\u00e7 duyaca\u011f\u0131 \u00e7\u0131kar\u0131lamaz. Tedavi se\u00e7imi, tan\u0131 ve risk de\u011ferlendirmesi yetkin ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131n\u0131n sorumlulu\u011fundad\u0131r.<\/p>\n<p><a id=\"hayali-gunluk-yasam-senaryosu\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hayali_gunluk_yasam_senaryosu\"><\/span>Hayali g\u00fcnl\u00fck ya\u015fam senaryosu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir \u00e7al\u0131\u015fan\u0131n ekip toplant\u0131lar\u0131na kat\u0131ld\u0131\u011f\u0131n\u0131, fakat fikirlerini yaln\u0131zca sonradan e-postayla g\u00f6nderdi\u011fini d\u00fc\u015f\u00fcnelim. <strong>Bu senaryo hayalidir.<\/strong> \u00c7al\u0131\u015fan\u0131n se\u00e7ti\u011fi hedef, toplant\u0131 s\u0131ras\u0131nda kendi \u00f6nerisini sesli bi\u00e7imde payla\u015fmakt\u0131r.<\/p>\n<p>Uygulamada \u00f6nce daha tan\u0131d\u0131k bir \u00e7al\u0131\u015fma arkada\u015f\u0131na \u00f6nerisini anlatmas\u0131, ard\u0131ndan uygun bir toplant\u0131da k\u0131sa bir katk\u0131 yapmas\u0131 planlanabilir. \u00c7al\u0131\u015fan konu\u015fmadan \u00f6nce ne olaca\u011f\u0131n\u0131 bekledi\u011fini ve sonras\u0131nda ger\u00e7ekten ne ya\u015fand\u0131\u011f\u0131n\u0131 kaydeder. Sesinin titremesi, hedefin ger\u00e7ekle\u015fmedi\u011fi anlam\u0131na gelmez; \u00f6nemli g\u00f6zlemler aras\u0131nda s\u00f6z almas\u0131 ve anlatmak istedi\u011fini aktarabilmesi bulunur.<\/p>\n<p>\u0130zlemde yaln\u0131zca toplant\u0131ya girip girmedi\u011fine de\u011fil, s\u00f6z al\u0131p almad\u0131\u011f\u0131na ve d\u00fc\u015f\u00fcncesini payla\u015f\u0131rken hangi destekleyici ya da ka\u00e7\u0131nmac\u0131 davran\u0131\u015flar\u0131 kulland\u0131\u011f\u0131na bak\u0131l\u0131r. B\u00f6ylece soyut bir \u00f6zg\u00fcven iste\u011fi, g\u00f6zlenebilir bir g\u00fcnl\u00fck ya\u015fam de\u011fi\u015fikli\u011fine d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n<p><a id=\"ilk-gorusme-icin-hazrlanp-basvuruyu-yapmak\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ilk_gorusme_icin_hazirlanip_basvuruyu_yapmak\"><\/span>\u0130lk g\u00f6r\u00fc\u015fme i\u00e7in haz\u0131rlan\u0131p ba\u015fvuruyu yapmak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u015fvuru \u00f6ncesinde b\u00fct\u00fcn sorunlar\u0131 \u00e7\u00f6zm\u00fc\u015f veya ya\u015fad\u0131klar\u0131n\u0131za bir tan\u0131 koymu\u015f olman\u0131z gerekmez. Bu hafta yap\u0131labilecek haz\u0131rl\u0131k, ya\u015fananlar\u0131 k\u0131sa ve somut notlara d\u00f6n\u00fc\u015ft\u00fcrmektir. G\u00f6r\u00fc\u015fmenin amac\u0131 do\u011fru cevaplar vermek de\u011fil, ihtiyac\u0131n\u0131z\u0131n anla\u015f\u0131lmas\u0131n\u0131 sa\u011flamakt\u0131r.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2026\/11\/social-phobia-treatment-preparation-guide.jpg\" alt=\"Sosyal fobi veya psikolojik destek almak i\u00e7in ilk g\u00f6r\u00fc\u015fmeye haz\u0131rl\u0131k s\u00fcrecini anlatan d\u00f6rt ad\u0131ml\u0131 bir rehber g\u00f6rseli.\" \/><\/figure><\/p>\n<p><a id=\"basvuru-notunuzu-hazrlayn\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Basvuru_notunuzu_hazirlayin\"><\/span>Ba\u015fvuru notunuzu haz\u0131rlay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><p><strong>Ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131z durumlar\u0131 yaz\u0131n.<\/strong> Yak\u0131n d\u00f6nemde erteledi\u011finiz g\u00f6r\u00fc\u015fmeleri, kat\u0131lmad\u0131\u011f\u0131n\u0131z etkinlikleri veya sessiz kald\u0131\u011f\u0131n\u0131z ortamlar\u0131 not etmek, g\u00fc\u00e7l\u00fc\u011f\u00fcn kapsam\u0131n\u0131 anlatman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<\/li>\n<li><p><strong>En \u00e7ok etkilenen alan\u0131 i\u015faretleyin.<\/strong> \u0130\u015f, okul veya ili\u015fkileriniz a\u00e7\u0131s\u0131ndan en fazla kayba neden olan durumu belirlemek, \u00f6ncelikleri konu\u015fmaya yard\u0131mc\u0131 olur.<\/p>\n<\/li>\n<li><p><strong>\u0130stedi\u011finiz de\u011fi\u015fimi k\u0131sa bir c\u00fcmleyle anlat\u0131n.<\/strong> \u00d6rne\u011fin derste anlamad\u0131\u011f\u0131m yeri sorabilmek, genel bir rahatlama iste\u011fine g\u00f6re daha a\u00e7\u0131k bir ba\u015flang\u0131\u00e7 hedefidir.<\/p>\n<\/li>\n<li><p><strong>Sa\u011fl\u0131k bilgilerinizi haz\u0131rlay\u0131n.<\/strong> Kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131, mevcut sa\u011fl\u0131k sorunlar\u0131n\u0131, \u00f6nceki ruh sa\u011fl\u0131\u011f\u0131 ba\u015fvurular\u0131n\u0131 ve madde kullan\u0131m\u0131n\u0131 payla\u015fmak g\u00fcvenli de\u011ferlendirme i\u00e7in \u00f6nemlidir.<\/p>\n<\/li>\n<li><p><strong>Uzman\u0131n e\u011fitimini ve \u00e7al\u0131\u015fma alan\u0131n\u0131 inceleyin.<\/strong> Unvan\u0131, mesleki yeterlili\u011fi ve sosyal kayg\u0131yla \u00e7al\u0131\u015fma yakla\u015f\u0131m\u0131, ihtiya\u00e7 duydu\u011funuz deste\u011fin kapsam\u0131n\u0131 anlaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<\/li>\n<li><p><strong>Gizlilik ve y\u00f6nlendirme sorular\u0131n\u0131z\u0131 yaz\u0131n.<\/strong> G\u00f6r\u00fc\u015fmenin s\u0131n\u0131rlar\u0131n\u0131 ve daha kapsaml\u0131 de\u011ferlendirme gerekti\u011finde nas\u0131l ilerlenebilece\u011fini \u00f6\u011frenmek, belirsizli\u011fi azalt\u0131r.<\/p>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.healmeup.com\/blog\/psikolog-ne-sorar-merak-edilenler-ve-oneriler\/\">Psikolo\u011fun ilk g\u00f6r\u00fc\u015fmede sorabilece\u011fi sorulara ili\u015fkin rehber<\/a>, haz\u0131rl\u0131k yapman\u0131za yard\u0131mc\u0131 olabilir. Sorular\u0131 \u00f6nceden bilmek anlat\u0131m\u0131 kolayla\u015ft\u0131rabilir, ancak yan\u0131t ezberlemek gerekmez. Bir soruya o anda yan\u0131t veremedi\u011finizi s\u00f6ylemek de g\u00f6r\u00fc\u015fmenin do\u011fal bir par\u00e7as\u0131d\u0131r.<\/p>\n<p><a id=\"uygun-destege-erismek\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uygun_destege_erismek\"><\/span>Uygun deste\u011fe eri\u015fmek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Healmeup&#039;ta anksiyete ve kayg\u0131 alanlar\u0131nda \u00e7al\u0131\u015fan uzmanlar\u0131n profillerini inceleyebilir, uygun g\u00fcn ve saati se\u00e7erek <strong>T\u00fcrk\u00e7e \u00e7evrim i\u00e7i g\u00f6r\u00fc\u015fme talebi<\/strong> olu\u015fturabilirsiniz. Biz uzmanla dan\u0131\u015fan\u0131n bulu\u015fmas\u0131na arac\u0131l\u0131k ediyoruz; do\u011frudan sa\u011fl\u0131k hizmeti sunmuyor ve tan\u0131 koymuyoruz. \u0130htiya\u00e7 klinik de\u011ferlendirme veya tedavi gerektiriyorsa uygun sa\u011fl\u0131k hizmetine ba\u015fvurmak gerekir.<\/p>\n<p>\u0130lk temas\u0131n kendisi zor geliyorsa notunuzun ba\u015f\u0131na g\u00f6r\u00fc\u015fmeye ba\u015flarken kayg\u0131land\u0131\u011f\u0131n\u0131z\u0131 yaz\u0131n. Bunu uzmanla payla\u015fmak, g\u00f6r\u00fc\u015fmenin ba\u015flang\u0131c\u0131n\u0131 kolayla\u015ft\u0131rabilir. <strong>Tedavi karar\u0131n\u0131 bu haz\u0131rl\u0131k listesiyle birlikte yetkili ve uygun e\u011fitimli bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131yla vermek en g\u00fcvenli yoldur.<\/strong><\/p>\n<hr>\n<p>Kayg\u0131 nedeniyle erteledi\u011finiz durumlar\u0131 konu\u015fmaya ba\u015flamak i\u00e7in <a href=\"https:\/\/www.healmeup.com\">Healmeup<\/a> \u00fczerinden anksiyete alan\u0131nda \u00e7al\u0131\u015fan uzmanlar\u0131n profillerini inceleyebilirsiniz. Size uygun bir g\u00fcn ve saat se\u00e7erek T\u00fcrk\u00e7e \u00e7evrim i\u00e7i destek g\u00f6r\u00fc\u015fmesi talebi olu\u015fturun; klinik de\u011ferlendirme veya tedavi ihtiyac\u0131n\u0131z varsa uygun sa\u011fl\u0131k kurumuna ba\u015fvuruyu geciktirmeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"T\u00fcrkiye&#039;de ruhsal bozuklu\u011fu olan ki\u015filerin yaln\u0131zca %20,9&#039;unun herhangi bir tedavi ald\u0131\u011f\u0131, ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvuranlar\u0131n oran\u0131n\u0131n ise %17,4&hellip;","protected":false},"author":1,"featured_media":7270,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[1],"tags":[346,347,345,344,281],"class_list":{"0":"post-7271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-genel","8":"tag-bilissel-davranisci-terapi","9":"tag-psikoterapi","10":"tag-sosyal-fobi","11":"tag-sosyal-fobi-tedavisi","12":"tag-sosyal-kaygi","13":"cs-entry","14":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=7271"}],"version-history":[{"count":1,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7271\/revisions"}],"predecessor-version":[{"id":7276,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/7271\/revisions\/7276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/7270"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=7271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=7271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=7271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}