{"id":736,"date":"2018-12-17T12:04:59","date_gmt":"2018-12-17T09:04:59","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=736"},"modified":"2026-03-25T21:52:29","modified_gmt":"2026-03-25T18:52:29","slug":"tartisma-sekliniz-zihin-sagliginizla-ilgili-bilgi-veriyor","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/tartisma-sekliniz-zihin-sagliginizla-ilgili-bilgi-veriyor\/","title":{"rendered":"Tart\u0131\u015fma \u015eekliniz Zihin Sa\u011fl\u0131\u011f\u0131n\u0131zla \u0130lgili Bilgi Veriyor!"},"content":{"rendered":"\n<p>Hepimiz, g\u00fcndelik konu\u015fmalar\u0131 anla\u015fmazl\u0131klara d\u00f6n\u00fc\u015ft\u00fcren g\u00fc\u00e7l\u00fc d\u00fc\u015f\u00fcncelere, beklentilere ve g\u00f6r\u00fc\u015flere sahibiz. Fakat, herkesin zihinsel sa\u011fl\u0131\u011f\u0131na dair bir bak\u0131\u015f a\u00e7\u0131s\u0131 sunan farkl\u0131 tart\u0131\u015fma tarz\u0131na sahip oldu\u011funu biliyor muydunuz?<\/p>\n\n\n\n<p>Bir arg\u00fcmana nas\u0131l kar\u015f\u0131l\u0131k verdi\u011finiz hakk\u0131nda d\u00fc\u015f\u00fcn\u00fcn. Kar\u015f\u0131 koymak i\u00e7in kulland\u0131\u011f\u0131n\u0131z taktik ve stratejiler, duygusal ve zihinsel durumunuz hakk\u0131nda \u00e7ok \u015fey s\u00f6yl\u00fcyor. Kendinize \u015funu soruyor olabilirsiniz: \u201cM\u00fccadele stratejim d\u00fc\u015f\u00fcncelerimi ve ak\u0131l sa\u011fl\u0131\u011f\u0131m\u0131 nas\u0131l ortaya koyuyor?\u201d<\/p>\n\n\n\n<p>Bu yaz\u0131m\u0131zda, insanlar\u0131n bir tart\u0131\u015fmaya girdi\u011finde kulland\u0131klar\u0131 tipik tart\u0131\u015fma tarzlar\u0131n\u0131n bir listesi verilmi\u015ftir. Bu taktikler ki\u015fili\u011finiz ve duygusal durumunuz hakk\u0131nda size mesajlar verebilir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/tartisma-sekliniz-zihin-sagliginizla-ilgili-bilgi-veriyor\/#1-Kisisel_Saldirilar\" >1-Ki\u015fisel Sald\u0131r\u0131lar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/tartisma-sekliniz-zihin-sagliginizla-ilgili-bilgi-veriyor\/#2-Yenilgiyi_Kabul_Etme\" >2-Yenilgiyi Kabul Etme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/tartisma-sekliniz-zihin-sagliginizla-ilgili-bilgi-veriyor\/#3-Sessiz_Kalma\" >3-Sessiz Kalma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/tartisma-sekliniz-zihin-sagliginizla-ilgili-bilgi-veriyor\/#4-Aciklik_ve_Durustluk\" >4-A\u00e7\u0131kl\u0131k ve D\u00fcr\u00fcstl\u00fck<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/tartisma-sekliniz-zihin-sagliginizla-ilgili-bilgi-veriyor\/#Kendi_Dengenizi_Bulun\" >Kendi Dengenizi Bulun!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-Kisisel_Saldirilar\"><\/span>1-Ki\u015fisel Sald\u0131r\u0131lar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmalar, d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131 olan bireylerin, kendilerine daha \u00e7ok g\u00fcvenen meslekta\u015flar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, di\u011ferlerine kar\u015f\u0131 d\u00fc\u015fmanl\u0131k ve sald\u0131rganl\u0131k g\u00f6sterme olas\u0131l\u0131klar\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n<p>Tart\u0131\u015f\u0131lan bir konuya kar\u015f\u0131, di\u011fer insan\u0131n karakterine y\u00f6nelik sald\u0131r\u0131lar, konuya ba\u011fl\u0131 kalmaktan ziyade, daha agresif veya verimsiz tav\u0131rlar\u2026 Kar\u015f\u0131n\u0131zdakinin karakteri hakk\u0131nda bildiklerinizi ona kar\u015f\u0131 bir malzeme olarak kullanma e\u011filiminde iseniz, biraz durup d\u00fc\u015f\u00fcnmeniz gerekiyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-Yenilgiyi_Kabul_Etme\"><\/span>2-Yenilgiyi Kabul Etme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bir\u00e7ok a\u00e7\u0131dan, kavga s\u0131ras\u0131nda yenilgi ya da aldanmay\u0131 kabul edenler ayn\u0131d\u0131r. Her iki durumda da birey, ak\u0131l y\u00fcr\u00fctmelerine bak\u0131lmaks\u0131z\u0131n kendi d\u00fc\u015f\u00fcncelerini a\u00e7maz.<\/p>\n\n\n\n<p>Tart\u0131\u015fman\u0131z\u0131n ge\u00e7ersiz oldu\u011funa dair korkunuz varsa, bir tart\u0131\u015fmay\u0131 ger\u00e7ekle\u015ftirmek i\u00e7in kendinizde yeterli g\u00fcc\u00fc bulam\u0131yorsan\u0131z, yenilgiyi kabul ediyorsunuz demektir. Her durumda yenilgiyi kabul etmek ya da umursanmad\u0131\u011f\u0131n\u0131 hissetmek, ba\u015fkalar\u0131n\u0131n d\u00fc\u015f\u00fcncelerinizi anlamakta zorlanabilece\u011fini hissiyat\u0131na d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n\n\n\n<p>Ayr\u0131ca bu durum, <a href=\"https:\/\/www.healmeup.com\/DanismanlikAlanlari\/Depresyon-Nedir-Depresyon-Belirtileri-Nelerdir\/5\">depresyon<\/a>un ortak bir belirtisidir. \u00c7\u00fcnk\u00fc bu hissi ya\u015fayan bireyler, genellikle duygusal enerjiye sahip olmad\u0131klar\u0131 i\u00e7in, tart\u0131\u015fmalardan ziyade, sevgiyi ararlar. Daha fazla sevilmek ve kabul g\u00f6rmek i\u00e7in kay\u0131ts\u0131z davranabilir veya yenilgiyi kabul edebilirler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-Sessiz_Kalma\"><\/span>3-Sessiz Kalma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bir arg\u00fcman kar\u015f\u0131s\u0131nda ya da \u015fiddetli bir tart\u0131\u015fman\u0131n i\u00e7inde genelde sessiz kalan taraf olabilirsiniz. \u201cNeden bana hi\u00e7bir \u015fey s\u00f6ylemiyorsun?\u201d gibi bir soruya cevap vermek zorunda kal\u0131yorsan\u0131z, bu durumun zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan yorumunu bilmeye hakk\u0131n\u0131z var;<\/p>\n\n\n\n<p>Bir tart\u0131\u015fma patlak verdi\u011finde aktif bir dinleyici olman\u0131z iyi bir durum olabilir. \u00d6zellikle kar\u015f\u0131n\u0131zdaki ki\u015fi, duygusal veya g\u00fcr\u00fclt\u00fcl\u00fc oldu\u011funda sessiz olman\u0131n bir\u00e7ok yarar\u0131 vard\u0131r. E\u011fer do\u011fal e\u011filiminiz bir kavga s\u0131ras\u0131nda sessiz kalmaksa, bu, ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bir g\u00f6stergesi olarak g\u00f6r\u00fclebilir. Bir konu\u015fmac\u0131 sakin kald\u0131\u011f\u0131nda proaktif tart\u0131\u015fmalar\u0131n azalabilece\u011fini ve \u00e7\u00f6z\u00fcm\u00fcn ortaya \u00e7\u0131kabilece\u011fini \u00f6ng\u00f6rebiliriz.<\/p>\n\n\n\n<p>Fakat, sessizli\u011fin arka plan\u0131na, yani yorumuna iyi odaklanmak gerekiyor. Sessiz kal\u0131yor olu\u015funuz, sizi kar\u015f\u0131n\u0131zdaki ki\u015fiye kar\u015f\u0131 uzakla\u015ft\u0131r\u0131yor ya da nefrete s\u00fcr\u00fckl\u00fcyor mu? Yoksa ortam\u0131n yat\u0131\u015fmas\u0131ndan sonra kendinizi ifade etmeyi mi tercih ediyorsunuz?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-Aciklik_ve_Durustluk\"><\/span>4-A\u00e7\u0131kl\u0131k ve D\u00fcr\u00fcstl\u00fck<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Olumlu bir zihinsel durumu g\u00f6steren, en sa\u011fl\u0131kl\u0131 tart\u0131\u015fma bi\u00e7imlerinden biri hem a\u00e7\u0131kl\u0131\u011f\u0131 hem de d\u00fcr\u00fcstl\u00fc\u011f\u00fc destekleyen bir tarz benimsemektir. Bu se\u00e7enek, tart\u0131\u015fmaya konu olan her iki taraf i\u00e7in bir platform sunar.<\/p>\n\n\n\n<p>A\u00e7\u0131k ve d\u00fcr\u00fcst ileti\u015fim kuramayanlar, nas\u0131l olaca\u011f\u0131n\u0131 \u00f6\u011frenmeye ve pratik yapmaya \u00e7al\u0131\u015fabilirler. A\u00e7\u0131k ve d\u00fcr\u00fcst bir tart\u0131\u015fma tarz\u0131, genellikle her iki taraf\u0131 da tart\u0131\u015fman\u0131n sonunda en ba\u015far\u0131l\u0131 sonu\u00e7lara g\u00f6t\u00fcr\u00fcr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kendi_Dengenizi_Bulun\"><\/span>Kendi Dengenizi Bulun!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Psikoloji, sa\u011fl\u0131kl\u0131 tart\u0131\u015fmalara girmenin ili\u015fkileriniz i\u00e7in faydal\u0131 olabilece\u011fini g\u00f6sterir. Yaln\u0131zca sert ve proaktif ileti\u015fimi i\u00e7ermeyen, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir zihinsel durumu geli\u015ftiren yap\u0131c\u0131 bir tart\u0131\u015fma stili geli\u015ftirmek \u00e7ok \u00f6nemlidir. Kendinizi g\u00f6zlemleyin ve en sa\u011fl\u0131kl\u0131 dengenizi bulun!<\/p>\n","protected":false},"excerpt":{"rendered":"Hepimiz, g\u00fcndelik konu\u015fmalar\u0131 anla\u015fmazl\u0131klara d\u00f6n\u00fc\u015ft\u00fcren g\u00fc\u00e7l\u00fc d\u00fc\u015f\u00fcncelere, beklentilere ve g\u00f6r\u00fc\u015flere sahibiz. Fakat, herkesin zihinsel sa\u011fl\u0131\u011f\u0131na dair bir bak\u0131\u015f&hellip;","protected":false},"author":1,"featured_media":737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[263],"tags":[],"class_list":{"0":"post-736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kisisel-gelisim","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":8,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":5360,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/736\/revisions\/5360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/737"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}