{"id":761,"date":"2020-01-21T22:50:34","date_gmt":"2020-01-21T19:50:34","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=761"},"modified":"2022-04-04T03:04:02","modified_gmt":"2022-04-04T00:04:02","slug":"kabullenmenin-gucu","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/kabullenmenin-gucu\/","title":{"rendered":"Kabullenmenin G\u00fcc\u00fc"},"content":{"rendered":"\n<p>Bizde olumsuz duygular uyand\u0131ran, &nbsp;bize s\u0131k\u0131nt\u0131 veren d\u00fc\u015f\u00fcncelerimiz, korkular\u0131m\u0131z, kayg\u0131lar\u0131m\u0131zdan ka\u00e7mak ya da onlardan hemen kurtulmaya \u00e7al\u0131\u015fmak asl\u0131nda&nbsp;onlar\u0131 daha fazla d\u00fc\u015f\u00fcnmemiz ya da onlardan daha fazla korkmam\u0131z d\u0131\u015f\u0131nda pek bir i\u015fe yaramaz.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog_korkular-1.png\" alt=\"Kendine sar\u0131l\" data-id=\"766\" data-link=\"https:\/\/www.healmeup.com\/blog\/?attachment_id=766\" class=\"wp-image-766\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog_korkular-1.png 500w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog_korkular-1-300x273.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Psikoloji alan\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar art\u0131k bize g\u00f6steriyor ki, bast\u0131rd\u0131\u011f\u0131m\u0131z duygu, d\u00fc\u015f\u00fcnce, kayg\u0131 ya da korkular\u0131m\u0131z sadece belli bir s\u00fcre onlardan uzakla\u015fmam\u0131z\u0131 ama daha sonra tekrar zihnimize, duygular\u0131m\u0131za, davran\u0131\u015flar\u0131m\u0131za&nbsp;hakim&nbsp;olmalar\u0131na neden oluyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1017\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/C1EE19D0-AA59-4F5D-AA27-21A9F098FC9F-1024x1017.jpeg\" alt=\"Nas\u0131l\" class=\"wp-image-769\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/C1EE19D0-AA59-4F5D-AA27-21A9F098FC9F.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/C1EE19D0-AA59-4F5D-AA27-21A9F098FC9F-150x150.jpeg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/C1EE19D0-AA59-4F5D-AA27-21A9F098FC9F-300x298.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/C1EE19D0-AA59-4F5D-AA27-21A9F098FC9F-768x763.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/C1EE19D0-AA59-4F5D-AA27-21A9F098FC9F-700x695.jpeg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Peki&nbsp;ne yapaca\u011f\u0131z?<\/h2>\n\n\n\n<p>\u00d6nce bu d\u00fc\u015f\u00fcnce ve duygular\u0131n yeterince fark\u0131na varmak ve bizde ne gibi etkiler olu\u015fturdu\u011funun bilincine varmak gerekir.&nbsp;Fark\u0131ndal\u0131k&nbsp;iyile\u015fme a\u00e7\u0131s\u0131ndan ilk ve en temel ad\u0131md\u0131r.&nbsp;D\u00fc\u015f\u00fcncelerden korkmadan, ka\u00e7madan,onlar\u0131n yaln\u0131zca birer d\u00fc\u015f\u00fcnce oldu\u011funu ve hatal\u0131 ya da \u00e7arp\u0131k olabileceklerini kabul ederek.&nbsp;Olumsuz duygular\u0131m\u0131zdan ka\u00e7madan onlar\u0131 ya\u015famaya f\u0131rsat vererek ve nedenini ve&nbsp;varolan&nbsp;duyguyu kabul ederek. Daha sonra kabullendi\u011fimiz bu d\u00fc\u015f\u00fcnce ve duygularla beraber kendimizi&nbsp;\u00f6z \u015fefkatle kucaklamam\u0131z gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-1024x1024.jpeg\" alt=\"Kendine sar\u0131l\" class=\"wp-image-768\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l.jpeg 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-150x150.jpeg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-300x300.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-768x768.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-570x570.jpeg 570w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-500x500.jpeg 500w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-1000x1000.jpeg 1000w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/evimdekipsikolog_kendinesar\u0131l-700x700.jpeg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ba\u015fkalar\u0131n\u0131n ba\u015f\u0131na gelen olumsuz olaylarda onlara nas\u0131l yard\u0131m ediyor ve \u015fefkat duyuyorsak kendimize de bu inceli\u011fi&nbsp;g\u00f6stermemiz &nbsp;gerekir. Oysa bir\u00e7o\u011fumuz daha \u00e7ok olumsuz yanlar\u0131m\u0131za, sa\u011fl\u0131ks\u0131z d\u00fc\u015f\u00fcncelerimize odaklanmaya, kendimizi ele\u015ftirmeye e\u011filimliyiz.&nbsp;Bu noktada&nbsp;\u00f6z\u015fefkat&nbsp;iyile\u015fme s\u00fcresince yan\u0131n\u0131zda sizinle beraber y\u00fcr\u00fcmesi gereken bir duygu olmal\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>\u00d6rnek vermek gerekirse, &nbsp;toplum i\u00e7inde \u00e7ekingenlik, utanma, y\u00fcz k\u0131zarmas\u0131 sorunu olan birini d\u00fc\u015f\u00fcnelim. &nbsp;Kendindeki bu d\u00fc\u015f\u00fcnce ve duygulardan ka\u00e7t\u0131k\u00e7a ya da toplum i\u00e7indeyken \u2018yine k\u0131zarmaya ba\u015flad\u0131m\u2019 \u2018herkes yetersiz biri oldu\u011fumu d\u00fc\u015f\u00fcnecek\u2019 vb. d\u00fc\u015f\u00fcnceleri s\u00fcrekli hat\u0131rlamak yerine&nbsp;varolandurumunu &nbsp;ger\u00e7ekten&nbsp;kabullenip toplum i\u00e7inde k\u0131zarmaya ba\u015flasa da bu \u00f6zelli\u011fini \u015fefkatle kucaklay\u0131p benimsedi\u011fi noktada ger\u00e7ek &nbsp;iyile\u015fme ba\u015fl\u0131yor. Zihnimizdeki kendimizle ilgili hatal\u0131 \u00e7\u0131kar\u0131mlar sadece bizim \u00e7\u0131kar\u0131mlar\u0131m\u0131zd\u0131r ve di\u011fer insanlarla bir ilgisi yoktur. Di\u011fer insanlara g\u00f6sterdi\u011fimiz&nbsp;t\u00f6lerans&nbsp;ve \u015fefkati psikolojik anlamda kendimize de g\u00f6sterebilmemiz temennilerimle\u2026.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healmeup.com\/Danismanlar\/Elif-Ozdil\/26\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Elif \u00d6ZD\u0130L<\/strong><\/em><\/a><br><a href=\"https:\/\/www.healmeup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Uzman Psikolog<\/em><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Bizde olumsuz duygular uyand\u0131ran, &nbsp;bize s\u0131k\u0131nt\u0131 veren d\u00fc\u015f\u00fcncelerimiz, korkular\u0131m\u0131z, kayg\u0131lar\u0131m\u0131zdan ka\u00e7mak ya da onlardan hemen kurtulmaya \u00e7al\u0131\u015fmak asl\u0131nda&nbsp;onlar\u0131&hellip;","protected":false},"author":1,"featured_media":764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[242],"tags":[],"class_list":{"0":"post-761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-farkindalik-kabul","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":6,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":4699,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/761\/revisions\/4699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}