{"id":761,"date":"2020-01-21T22:50:34","date_gmt":"2020-01-21T19:50:34","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=761"},"modified":"2026-03-25T22:06:05","modified_gmt":"2026-03-25T19:06:05","slug":"kabullenmenin-gucu","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/kabullenmenin-gucu\/","title":{"rendered":"Kabullenmenin G\u00fcc\u00fc"},"content":{"rendered":"\n

Bizde olumsuz duygular uyand\u0131ran,  bize s\u0131k\u0131nt\u0131 veren d\u00fc\u015f\u00fcncelerimiz, korkular\u0131m\u0131z, kayg\u0131lar\u0131m\u0131zdan ka\u00e7mak ya da onlardan hemen kurtulmaya \u00e7al\u0131\u015fmak asl\u0131nda onlar\u0131 daha fazla d\u00fc\u015f\u00fcnmemiz ya da onlardan daha fazla korkmam\u0131z d\u0131\u015f\u0131nda pek bir i\u015fe yaramaz.<\/p>\n\n\n\n

\n
\"Kendine<\/figure>\n<\/figure>\n\n\n\n

Psikoloji alan\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar art\u0131k bize g\u00f6steriyor ki, bast\u0131rd\u0131\u011f\u0131m\u0131z duygu, d\u00fc\u015f\u00fcnce, kayg\u0131 ya da korkular\u0131m\u0131z sadece belli bir s\u00fcre onlardan uzakla\u015fmam\u0131z\u0131 ama daha sonra tekrar zihnimize, duygular\u0131m\u0131za, davran\u0131\u015flar\u0131m\u0131za hakim olmalar\u0131na neden oluyor.<\/p>\n\n\n\n

\"Nas\u0131l\"<\/figure>\n\n\n\n

Peki ne yapaca\u011f\u0131z?<\/h2>\n\n\n\n

\u00d6nce bu d\u00fc\u015f\u00fcnce ve duygular\u0131n yeterince fark\u0131na varmak ve bizde ne gibi etkiler olu\u015fturdu\u011funun bilincine varmak gerekir. Fark\u0131ndal\u0131k iyile\u015fme a\u00e7\u0131s\u0131ndan ilk ve en temel ad\u0131md\u0131r. D\u00fc\u015f\u00fcncelerden korkmadan, ka\u00e7madan,onlar\u0131n yaln\u0131zca birer d\u00fc\u015f\u00fcnce oldu\u011funu ve hatal\u0131 ya da \u00e7arp\u0131k olabileceklerini kabul ederek. Olumsuz duygular\u0131m\u0131zdan ka\u00e7madan onlar\u0131 ya\u015famaya f\u0131rsat vererek ve nedenini ve varolan duyguyu kabul ederek. Daha sonra kabullendi\u011fimiz bu d\u00fc\u015f\u00fcnce ve duygularla beraber kendimizi \u00f6z \u015fefkatle kucaklamam\u0131z gerekir.<\/p>\n\n\n\n

\"Kendine<\/figure>\n\n\n\n

Ba\u015fkalar\u0131n\u0131n ba\u015f\u0131na gelen olumsuz olaylarda onlara nas\u0131l yard\u0131m ediyor ve \u015fefkat duyuyorsak kendimize de bu inceli\u011fi g\u00f6stermemiz  gerekir. Oysa bir\u00e7o\u011fumuz daha \u00e7ok olumsuz yanlar\u0131m\u0131za, sa\u011fl\u0131ks\u0131z d\u00fc\u015f\u00fcncelerimize odaklanmaya, kendimizi ele\u015ftirmeye e\u011filimliyiz. Bu noktada \u00f6z\u015fefkat iyile\u015fme s\u00fcresince yan\u0131n\u0131zda sizinle beraber y\u00fcr\u00fcmesi gereken bir duygu olmal\u0131d\u0131r. <\/p>\n\n\n\n

\u00d6rnek vermek gerekirse,  toplum i\u00e7inde \u00e7ekingenlik, utanma, y\u00fcz k\u0131zarmas\u0131 sorunu olan birini d\u00fc\u015f\u00fcnelim.  Kendindeki bu d\u00fc\u015f\u00fcnce ve duygulardan ka\u00e7t\u0131k\u00e7a ya da toplum i\u00e7indeyken \u2018yine k\u0131zarmaya ba\u015flad\u0131m\u2019 \u2018herkes yetersiz biri oldu\u011fumu d\u00fc\u015f\u00fcnecek\u2019 vb. d\u00fc\u015f\u00fcnceleri s\u00fcrekli hat\u0131rlamak yerine varolandurumunu  ger\u00e7ekten kabullenip toplum i\u00e7inde k\u0131zarmaya ba\u015flasa da bu \u00f6zelli\u011fini \u015fefkatle kucaklay\u0131p benimsedi\u011fi noktada ger\u00e7ek  iyile\u015fme ba\u015fl\u0131yor. Zihnimizdeki kendimizle ilgili hatal\u0131 \u00e7\u0131kar\u0131mlar sadece bizim \u00e7\u0131kar\u0131mlar\u0131m\u0131zd\u0131r ve di\u011fer insanlarla bir ilgisi yoktur. Di\u011fer insanlara g\u00f6sterdi\u011fimiz t\u00f6lerans ve \u015fefkati psikolojik anlamda kendimize de g\u00f6sterebilmemiz temennilerimle\u2026.<\/p>\n\n\n\n

Elif \u00d6ZD\u0130L<\/strong><\/em><\/a>
Uzman Psikolog<\/em><\/a><\/p>\n\n\n\n

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